Pump and Run is a sporting event which consists of a strength challenge followed by a race. Typically a bench press event is followed by a 5K running event. Participants receive a deduction from their overall run time for each repetition of the strength exercise. The person with the lowest adjusted run time wins the event.
 | This sports-related article is a stub. You can help Wikipedia by expanding it. |
general
This is the start of the #general chat. #general is a chat channel to discuss anything related to the hub.
