Louie Simmons
Louie Simmons
Comunity Hub
arrow-down
arrow-down
arrow-down

The Conjugate Method Development and Evolution

This timeline traces the development of the Conjugate Method, the training philosophy that defined Louie Simmons's coaching and Westside Barbell's approach.
Initial Experimentation
Early 1980s
Louie began experimenting with different training approaches, drawing inspiration from Bulgarian and Soviet weightlifting systems. He started incorporating variations of lifts and special exercises into his own training.
Integration of Max Effort, Dynamic Effort, and Repetition Effort
Mid-1980s
The core principles of the Conjugate Method – max effort, dynamic effort, and repetition effort – began to take shape. Louie recognized the importance of varying training intensity and volume to avoid accommodation and stimulate consistent progress.
Refinement and Codification
Late 1980s - 1990s
Louie refined the Conjugate Method, developing specific protocols for each training day. He introduced the concept of rotating max effort lifts, using accommodating resistance, and incorporating a wide range of special exercises to target specific weaknesses.
Widespread Adoption and Adaptation
2000s
The Conjugate Method gained popularity among powerlifters and strength coaches worldwide. While the core principles remained consistent, many trainers adapted the method to suit the specific needs of their athletes.