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Rolling Thunder (exercise)

Rolling Thunder is a one-hand deadlift first developed in 1993 by IronMind Enterprises, Inc. It primarily tests grip strength via a rotating, thick handle of 2 38" (6.03 cm) in diameter and 7 12" (19.05 cm) in length (rotating portion is 6" (15.24 cm)) attached to a weight loadable Olympic loading pin via a carabiner.[1] The thickness of the handle is derived from the Thomas Inch dumbbell.

Throughout the years, it became an internationally recognized method to measure 'support grip'[2] which is one of the three facets of hand strength along-with crush grip and pinch grip.[3]

Versions

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The first version (V1), had a black coloured handle and was used from 1993 to 2008. However, as the records with this handle kept on increasing during the 2000s, it was observed that the handle drop test (which was used to verify the rotating nature of the handle) didn't work anymore. Despite rotating without added weight or upto moderate amounts of weight, it would not rotate at the verge of the world record weights at the time. To mitigate this, Randall J. Strossen developed the second version (V2) which featured a dark blue coloured handle. It was better than its predecessor however, uniformity of the device was not even. When some of the devices rotated well, some exhibited the same issue V1 had which was not rotating at world record weights in 2012/13. Further developments were made and the third version (V3) was introduced with a dark blue handle which featured distinctive closed end caps contrary to the hollow cylinder of V1 and V2.[4]

World record

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Regarded as the current all-time world record since previous records with V1 and V2 were affiliated with flaws in the units.

Progression of the world record

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Holder Weight Event name and Location Date
Czech Republic Jan Bártl 265.4 pounds (120.4 kg)[7] 1 May 2000
(Rule change: Previously, they allowed a competitor to use a thumbless (false) grip. Because it was later felt that this was not in the spirit of the lift, since it allowed strong-wristed competitors to remove the grip element of the event by cocking their wrists, thumbless grips are now no longer allowed.[8])
Czech Republic Jan Bártl 258.5 pounds (117.3 kg)[7] 31 May 2001
Sweden Magnus Samuelsson 262.0 pounds (118.8 kg)[8] 3 Jun 2003
Estonia Andrus Murumets 267.0 pounds (121.1 kg)[9] 16 Jun 2003
United Kingdom Laine Snook 274.2 pounds (124.4 kg)[10]
2006 Pullum Sports Exhibition

Luton, United Kingdom
1 Aug 2006
United Kingdom Mark Felix 301.0 pounds (136.5 kg)[11] 18 Jan 2008
(Version change: By now, the rotating nature of the handle was not happening anymore hence V2 was introduced. All records above, were with V1).
United Kingdom Mark Felix 323.5 pounds (146.7 kg)[nb 1][12]
2012 Bodypower Expo

Birmingham, United Kingdom
22 May 2012
Russia Alexey Tyukalov 331.8 pounds (150.5 kg)[13]
2013 A1 Grand Prix

Moscow, Russia
30 Jul 2013
(Version change: It was noticed that both above performances including Snook's unofficial record[nb 2] were done with official but flawed V2 handles which resembled the same error V1 had, hence V3 was introduced and all the previous records were nullified).
United States Mike Burke 282.2 pounds (128.0 kg)[6]
2013 Visegrip Viking

San Jose, California, USA
10 Oct 2013
Russia Alexey Tyukalov 287.7 pounds (130.5 kg)[6]
2013 Visegrip Viking

San Jose, California, USA
10 Oct 2013

Women's world record progression

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Holder Weight Event name Date
United States Becca Swanson 135.0 pounds (61.2 kg) St. Louis Steel Fingers Challenge 01 Jul 2002
United Kingdom Elizabeth Horne 144.4 pounds (65.5 kg) British Rolling Thunder Champs 07 Apr 2007
Finland Jaana Tanner 147.2 pounds (66.8 kg) IronMind Grip Classic Volume II 28 Jan 2012
Finland Jaana Tanner 152.7 pounds (69.3 kg) IronMind Grip Classic Record Breakers 26 May 2012
Ukraine Irina Postnikova 159.2 pounds (72.2 kg) Armlifting World Championships 22 Sep 2012
Ukraine Ludmilla Gaiduchenko 170.2 pounds (77.2 kg) Armlifting World Championships 22 Sep 2012
United States Hafsa Mason 176.3 pounds (80.0 kg) West Coast Arm Sports Hands of Doom II 21 Aug 2024

Similar equipment

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Since IronMind, numerous other competitors have produced similar products specially following its flawed design with V1 and V2.

'Grip Genie RGT'[15] is known for being more difficult than IronMind V3 because it rotates more freely and rapidly due to less friction. The world record with this is held by Carl Myerscough United Kingdom at 226.0 pounds (102.5 kg).

'Gods of grip' Godlike rolling handle[16] and 'Titan' rotating deadlift handle[17] offer three handle diameter options at 2", 2.5" and 3".

Notes

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References

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