Sander Håvik Innvær (born 11 October 2004) is a Norwegian footballer who plays as a wing-back for Tromsø.
Hailing from Bømlo, he played youth football in Bremnes. He joined Haugesund as a youth player in the fall of 2020.[2]
Innvær made his FKH debut as a substitute in April 2022.[3] His first Eliteserien start came in October 2023 against Strømsgodset, which Haugesund won 1–0.[4] He was given a professional contract in the summer of 2023, lasting until the end of 2025.[5] After the 2023 season, Innvær received an internal award as Talent of the Year. His contract was also prolonged to the end of 2027.[6]
Playing the season opener in 2024 against Odd signalled that Innvær would make his breakthrough that season.[7] His first Eliteserien goal came in September 2024 against Kristiansund, securing one point in a 2–2 draw.[8]
Innvær would also go on to play fifty-seven games and scoring twenty-four times for their second team.[2]
On 28 August 2025, Innvær signed for Tromsø, on a contract that lasted until the end of the 2029 season.[9] Although Innvær played as a winger in Haugesund, his intended position in Tromsø's setup would be as a wing-back.[10]
| Club | Season | League | National Cup | Other | Total | |||||
|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Goals | Apps | Goals | Apps | Goals | Apps | Goals | ||
| Haugesund 2 | 2021 | 4. divisjon | 12 | 7 | — | — | 12 | 7 | ||
| 2022 | 3. divisjon | 25 | 4 | — | — | 25 | 4 | |||
| 2023 | 4. divisjon | 14 | 13 | — | — | 14 | 13 | |||
| 2024 | 3. divisjon | 4 | 0 | — | — | 4 | 0 | |||
| 2025 | 3. divisjon | 2 | 0 | — | — | 2 | 0 | |||
| Total | 57 | 24 | — | — | 57 | 24 | ||||
| Haugesund | 2022 | Eliteserien | 1 | 0 | 0 | 0 | — | 1 | 0 | |
| 2023 | Eliteserien | 8 | 0 | 1 | 0 | — | 9 | 0 | ||
| 2024 | Eliteserien | 26 | 1 | 0 | 0 | 2[a] | 0 | 28 | 1 | |
| 2025 | Eliteserien | 18 | 1 | 3 | 2 | — | 21 | 3 | ||
| Total | 53 | 2 | 4 | 2 | 2 | 0 | 59 | 4 | ||
| Tromsø | 2025 | Eliteserien | 0 | 0 | 0 | 0 | — | 0 | 0 | |
| Career total | 110 | 26 | 4 | 2 | 2 | 0 | 116 | 28 | ||
