Three Week Hero

All tracks arranged by John Paul Jones; except where indicated

1. "Three Week Hero" (John Stewart) – 2:56
2. "The Day That Lorraine Came Down" (Kenny Young) – 3:15
3. "Little Friend" (Robin Gair, Peter Mason) – 4:01
4. "Empty Bottles" (Albert Hammond, Mike Hazlewood) – 2:53
5. "Reflections (Of Your Face)" (Amory Kane; arranged by Reg Tilsley) – 5:14
6. "Won't Be Long" (J. Leslie McFarland) – 3:41
7. "Sugar Mama" (Abe Woodley, Kenny Young) – 2:50
8. "I Have a Dream" (Terry Hensley, Alec Wilder) – 4:45
9. "It's Too Good to Last" (Baker, Stephens) – 3:14
10. "New Directions" (Albert Hammond, Mike Hazlewood) – 3:46
11. "Today I Killed a Man" (Roger Cook, Roger Greenaway) – 3:24
12. "Medley: It's So Hard to Be a Nigger/Jim's Blues/George Wallace is Rollin' in This Mornin'" (Mable Hillery/Traditional; arranged by Steve Rowland) – 7:38

• P.J. Proby – vocals

Additional musicians

• Stan Barrett – percussion
• John Bonham – drums, percussion, conga
• Clem Cattini – drums
• Alan Hawkshaw – keyboards
• The Jericho (The Family Dogg with Bob Henry) – backing vocals on "Won't Be Long" and "I Have a Dream"
• John Paul Jones – bass guitar, keyboards, arrangements
• Amory Kane – acoustic guitar, strings
• Dennis Lopez – percussion
• Jimmy Page – acoustic guitar, electric guitar, pedal steel
• Alan Parker – electric guitar
• Robert Plant – harmonica, tambourine, backing vocals

Technical personnel

• Spencer Leigh – liner notes
• Gustav Karl Moody – art direction, cover design
• Steve Rowland – arrangement, production
• Steve Thomas – art direction
• Anthony Lloyd-Parker – photography
• Mike Weighell, John Mackswith – engineering