Articles
Quince Murabba, locally known as Safarjal ka Murabba, holds a special place in Pakistani kitchens. Prepared using ripe quince fruit, sugar, and aromatic spices, this traditional preserve is valued not only for its rich taste but also for its remarkable health benefits. From breakfast tables to winter diets, quince murabba has been part of desi culture for generations.
In Pakistan, interest in natural remedies and traditional foods is rising again, making safarjal murabba a popular choice among health-conscious families. Along with its benefits, many people are now curious about availability, quality, and safar jal price in pakistan, especially during the winter season.
What Is Quince (Safarjal)?
Quince, called Safarjal in Urdu, is a hard, aromatic fruit that resembles a pear or apple. Unlike most fruits, it is rarely eaten raw due to its firm texture and tart flavor. Instead, it is cooked into murabba, jams, or syrups to unlock its natural sweetness and medicinal properties.
Nutritional Value of Safarjal
Safarjal is packed with essential nutrients, making it ideal for traditional health preparations.
Rich in dietary fiber
Contains vitamin C for immunity
Provides antioxidants
Supports digestive health
Low in fat and cholesterol
These properties make quince murabba more than just a sweet treat.
Health Benefits of Quince Murabba
Improves Digestive Health
One of the most well-known benefits of safarjal murabba is its positive effect on digestion. It helps relieve constipation, acidity, and stomach weakness. Many hakeems recommend it for people with sensitive digestive systems.
Strengthens the Heart and Brain
Safarjal murabba is traditionally believed to support heart health and improve mental strength. Regular consumption in small quantities may help reduce stress and promote calmness.
Boosts Immunity in Winter
In Pakistan, quince murabba is especially popular during colder months. Its warming nature helps protect against seasonal flu, cough, and sore throat.
Supports Weight Management
Due to its fiber content, murabba made in moderate sugar can help control appetite when eaten in limited portions.
How Quince Murabba Is Made Traditionally
Selection of Fresh Safarjal
High-quality murabba starts with fresh, firm, and aromatic quince fruit. In Pakistan, safarjal is usually sourced from regions like Balochistan, Khyber Pakhtunkhwa, and northern Punjab.
Cooking Process
The traditional preparation involves:
Washing and peeling the fruit
Cutting into slices or chunks
Boiling until soft
Cooking slowly in sugar syrup
Adding cardamom or lemon juice for flavor
This slow cooking process preserves nutrients and enhances taste.
Homemade vs Commercial Murabba
Homemade murabba is often preferred for purity and lower sugar levels. However, commercially available brands are convenient and widely available across Pakistan.
Safar Jal Price in Pakistan: What to Expect
Market rates for safarjal vary depending on season, quality, and location. Generally, fresh quince is available from October to February in Pakistan.
Currently, safar jal price in pakistan can range between PKR 250 to PKR 500 per kilogram, depending on:
City and market
Fruit size and quality
Seasonal demand
Imported vs locally grown produce
Prices tend to increase toward the end of the season when supply decreases.
Murabba Price Comparison
Quince murabba prices depend on brand and preparation style:
Homemade or local hakimi murabba: PKR 800 – 1,200 per kg
Branded murabba (sealed jars): PKR 1,200 – 2,000 per kg
Organic and preservative-free options usually cost more but offer better quality.
Where to Buy Safarjal and Murabba in Pakistan
Local Fruit Markets
Sabzi mandis and local bazaars are the best places to buy fresh safarjal at reasonable rates. Bargaining can often reduce the price.
Herbal and Dawakhana Stores
Traditional herbal shops sell high-quality murabba made using age-old recipes. These stores are trusted for authenticity.
Online Stores
Many Pakistani e-commerce platforms now offer safarjal murabba with home delivery, especially in major cities like Karachi, Lahore, and Islamabad.
How to Consume Quince Murabba Properly
Recommended Quantity
Moderation is key. One to two tablespoons daily is sufficient to gain benefits without excess sugar intake.
Best Time to Eat
Morning with breakfast
Before sleep for digestive comfort
During winter evenings
Avoid consuming in large amounts if you have diabetes.
Tips for Choosing Quality Quince Murabba
Check color: should be golden or amber
Avoid overly watery syrup
Look for natural ingredients
Avoid artificial colors and flavors
Prefer glass jar packaging
Quality murabba should have a balanced sweetness and soft yet firm fruit texture.
Cultural Importance of Safarjal in Pakistan
Safarjal murabba is often gifted during winter and used in traditional hospitality. It is commonly served to guests with parathas or naan as a symbol of care and nourishment.
In many households, elders still insist on keeping murabba jars stocked during colder months, passing down recipes through generations.
Final Thoughts
Quince murabba is a perfect blend of taste, tradition, and health. Whether consumed for its digestive benefits or enjoyed as a winter delicacy, it remains a valuable part of Pakistani food culture. With increasing interest in natural foods, awareness about safarjal quality and safar jal price in pakistan helps consumers make better choices.
Choosing fresh fruit, preparing murabba at home, or selecting trusted brands can ensure maximum benefits. When enjoyed responsibly, safarjal murabba continues to be a timeless remedy and a cherished treat across Pakistan.