The 2020 Copa FFTL was an association football competition in men's domestic Timor football. The tournament was organised by the East Timor Football Federation and was held during 2020 in response to the Liga Futebol Amadora league system being cancelled due to COVID-19. The tournament was contested by the 20 clubs from the Primeira Divisão and Segunda Divisão. The competition featured a multistage format, with the participating teams initially being divided into four groups of five teams, each team playing each other once. After the group stage the four group winners and the four group runners-up progressed to the quarterfinals of a knockout finals series to determine the winner. The tournament was won by Lalenok United, defeating AD Sport Laulara e Benfica in the final 2-1.

The draw for the group stage was conducted on the 14th of August 2020.

Quarterfinals

[Oct 15] Lalenok United 6-0 AS Marca

[Oct 16] Benfica Laulara 6-3 Sporting Timor

[Oct 17] Karketu Dili FC 0-1 Boavista Timor

[Oct 18] AS Ponta Leste 0-1 Assalam FC

Semifinals