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Alex Newhook
Alex Newhook
Alex Newhook
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Alexander Newhook (born January 28, 2001) is a Canadian professional ice hockey player who is a centre for the Montreal Canadiens of the National Hockey League (NHL). He was selected in the first round, 16th overall, by the Colorado Avalanche in the 2019 NHL entry draft and won the Stanley Cup with the Avalanche in 2022, becoming the third player from Newfoundland and Labrador to do so, following Daniel Cleary (2008) and Michael Ryder (2011).

Key Information

Playing career

[edit]

Early years

[edit]

As a youth, Newhook left his native Newfoundland to play hockey for St. Andrew's College, a boarding school located in Aurora, Ontario.[1] Thereafter, he joined the York Simcoe Express of the Eastern AAA Hockey League (ETAHL) where he served as team captain and was named as the U16 AAA Player of the Year across the Ontario Minor Hockey Association (OMHA) in 2017.[2]

Junior

[edit]

Newhook joined the Victoria Grizzlies of the British Columbia Hockey League (BCHL) for the 2017–18 season where he finished second in team scoring with 66 points in 45 games played.[3] He also recorded nine points through 12 postseason games and was named as team captain thereafter.[4]

Early into the 2018–19 season, Newhook signed his Letter of Intent to join Boston College of the National Collegiate Athletic Association (NCAA) beginning in the 2019–20 NCAA season.[5] After leading all BCHL skaters in scoring during his final year, he earned the Vern Dye Memorial Award as the league's most valuable player (MVP).[6] Similarly, he was also recognized as the MVP across the Canadian Junior Hockey League (CJHL).[7] Following the season, Newhook was selected in the first round, 16th overall, by the Colorado Avalanche in the 2019 NHL entry draft.[8]

Collegiate

[edit]

Newhook had an impressive freshman campaign with the Boston College Eagles, posting 19 goals and 23 assists for 42 points in 34 games. Collectively, he led all Hockey East freshmen in points and goals, all NCAA freshman in goals, and tied for seventh in scoring among all NCAA skaters. For his efforts, Newhook was named recipient of the Tim Taylor Award, becoming the first such player in Boston College history, as well as the Hockey East Rookie of the Year.[9] He likewise earned Hockey East Second Team All-Star honors and would be named to the conference All-Rookie Team.[10]

Due to participation in the 2021 World Juniors tournament and underlying quarantine requirements prior thereto, Newhook missed the start of his sophomore campaign at Boston College.[11] After returning to campus following a silver medal result with Team Canada, he was injured in his Eagles season debut. Collectively, Newhook would be limited to just 12 games over the course of the 2020–21 season, posting a total seven goals and 16 points.[12]

Professional

[edit]

Colorado Avalanche (2021–2023)

[edit]

On March 31, 2021, Newhook ended his collegiate career by agreeing to a three-year, entry-level contract with the Colorado Avalanche. He was initially assigned by the Avalanche to begin his professional career with American Hockey League (AHL) affiliate, the Colorado Eagles.[13] After producing at the AHL level, collecting five goals and nine points through eight games played, Newhook was called up to the Avalanche's taxi squad on May 2, 2021.[14] He made his NHL debut three days later in a 3–2 loss to the San Jose Sharks.[12] Appearing in six total games with the Avalanche during the 2020–21 season, he scored his first NHL goal in the ensuing Stanley Cup playoffs during Game 3 of the team's opening round series against the St. Louis Blues on May 21.[15] He ultimately skated in eight playoff games before Colorado was ousted in the second round by the Vegas Golden Knights.[16]

Securing an opening night roster spot ahead of the 2021–22 season, team head coach Jared Bednar would reassign Newhook to the Eagles after a single game, citing his need for "more confidence with the puck." Returning to the NHL ranks after ten games, he would register 33 points over the remainder of the regular season. After sporadic use in both the Avalanche's first and second round series against the Nashville Predators and St. Louis Blues respectively, Newhook then played the entirety of the Western Conference Final against the Edmonton Oilers and championship-clinching Stanley Cup Finals over the Tampa Bay Lightning, contributing four assists in 12 total games.[17] With the victory, he effectively became the third player from Newfoundland and Labrador to win the Stanley Cup, following Daniel Cleary (2008) and Michael Ryder (2011).[18]

The 2022–23 season was poised at the outset to be a significant opportunity for Newhook, as the departure of longtime second line centreman Nazem Kadri left a positional vacancy that the team would give him the opportunity to fill.[17] Newhook later said that the departing Kadri had encouraged him of his ability to handle this task.[19] He soon experienced difficulties in this endeavour, not aided by an array of injuries to other Avalanche players, and was soon supplanted by J.T. Compher. As well, coach Bednar frequently preferred to play him as winger.[20] On December 5, Newhook skated in his 100th career NHL game, a 5–3 loss to the Philadelphia Flyers, scoring a goal.[21] He finished the regular season with 14 goals and 16 assists in 82 games.[20] The Avalanche were unexpectedly upset in the first round of the 2023 Stanley Cup playoffs by the Seattle Kraken, with Newhook registering only one assist in seven games and seeing his ice-time decline.[22][23] By season's end, it was widely assessed that he had not been able to take the next step the team had been hoping he would, raising questions as to his future with the team.[20][24][22] Newhook himself would subsequently say "there were times that I maybe could have got a bit more opportunity and definitely could have done better with the opportunity I was given at times. For whatever reason, I didn't have as good a year as I wanted to."[23]

Montreal Canadiens (2023–present)

[edit]

As an impending free agent following the conclusion of his entry-level contract with the Avalanche, Newhook was traded to the Montreal Canadiens in exchange for both a first and second round pick in 2023 and prospect Gianni Fairbrother on June 27, 2023.[25] The trade reunited him with his former agent, Kent Hughes, with the foregoing now serving as the Canadiens' general manager.[26] On July 11, 2023, Newhook was re-signed by the Canadiens to a four-year, $11.6 million contract extension.[27]

Newhook played his first game with the Canadiens on October 11, 2023, scoring two goals in the team's season opener. Initially, he had been placed on the team's second line with Kirby Dach and Juraj Slafkovský, a pairing that received strong initial assessments [28] prior to the former sustaining a long-term injury in only the team's second game of the 2023–24 season. As a result, head coach Martin St. Louis announced that Newhook would be shifted back to the centre position to replace Dach.[29] After struggling at the centre position, Newhook would be placed back to the wing following Christian Dvorak's return to the lineup in early November.[30] Enjoying more success in that role, he registered seven goals and six assists, ranking fourth on the team in points, before sustaining a high ankle sprain in a November 30 game against the Florida Panthers which resulted in a prolonged absence.[31] Newhook would ultimately return after missing a total of 27 games on February 10, 2024 versus the Dallas Stars.[32] He then reached a series of career milestones over the remainder of the campaign. On March 19, he skated in his 200th career NHL game in a 3–2 overtime loss to the Edmonton Oilers[33] whereas he recorded his 100th career NHL point on April 16 against the Detroit Red Wings.[34]

In the early stages of the 2025–26 season, Newhook collected 12 points (six goals, six assists) through 17 games before fracturing his ankle after hitting the boards feet-first during a matchup versus the Dallas Stars on November 13.[35] Following surgery to repair same, he was expected to miss four months of action.[36]

International play

[edit]
Medal record
Representing  Canada
Men's ice hockey
World Junior Championships
Silver medal – second place 2021 Canada
World Junior A Challenge
Bronze medal – third place 2018 Canada

Internationally, Newhook firstly represented Hockey Canada as part of team Canada Black at the 2017 World U-17 Hockey Challenge.[37] The following year, he participated in the annual World Junior A Challenge[38] earning a bronze medal along with team Canada West.[39] Newhook was then named to the national under-18 team for the 2019 IIHF World U18 Championships where he shared Canada’s scoring lead (10 points) along with teammate Peyton Krebs despite their country being unable to secure a podium finish.[40]

In December 2020, Newhook was selected to the national junior team for the World Junior Championships held in Edmonton, Alberta.[41] He recorded three goals and registered six points at the tournament, helping Canada capture silver after falling to rival United States whom featured fellow Boston College linemate Matthew Boldy as well as Eagles goaltender Spencer Knight.[42][43]

Personal life

[edit]

Newhook was born to parents Paula and Shawn in St. John's, Newfoundland and Labrador[44] and began skating at the age of 4.[45] As a child, he idolized fellow Newfoundlander and Stanley Cup champion Daniel Cleary, describing him as "a guy that I...dreamt of being like him when I grew up."[45]

His younger sister, Abby, is also a professional hockey player, signing with the Boston Fleet of the Professional Women's Hockey League (PWHL) for the 2025–26 season.[46] In a questionnaire for the NHL, he responded to the prompt "not a lot of people know that I..." with: "have a sister who is better than me at hockey." The foregoing initially played at Tabor Academy as well as for the Bay State Breakers,[44] before, like her brother, joining the Boston College Eagles.[47][48]

During his time at St. Andrew's College, Newhook played the trombone, winning a national band competition during his tenth-grade year.[49]

Career statistics

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Regular season and playoffs

[edit]
Regular season Playoffs
Season Team League GP G A Pts PIM GP G A Pts PIM
2015–16 St. Andrew's College CAHS 11 2 5 7 2 — — — — —
2016–17 St. Andrew's College CAHS 4 2 0 2 0 — — — — —
2016–17 York Simcoe Express ETAHL 33 43 31 74 14 7 1 7 8 2
2016–17 Aurora Tigers OJHL 1 0 1 1 10 — — — — —
2017–18 Victoria Grizzlies BCHL 45 22 44 66 10 12 3 6 9 8
2018–19 Victoria Grizzlies BCHL 52 38 64 102 21 15 11 13 24 2
2019–20 Boston College HE 34 19 23 42 8 — — — — —
2020–21 Boston College HE 12 7 9 16 8 — — — — —
2020–21 Colorado Eagles AHL 8 5 4 9 4 — — — — —
2020–21 Colorado Avalanche NHL 6 0 3 3 2 8 1 1 2 2
2021–22 Colorado Avalanche NHL 71 13 20 33 12 12 0 4 4 4
2021–22 Colorado Eagles AHL 10 4 7 11 2 — — — — —
2022–23 Colorado Avalanche NHL 82 14 16 30 22 7 0 1 1 4
2023–24 Montreal Canadiens NHL 55 15 19 34 18 — — — — —
2024–25 Montreal Canadiens NHL 82 15 11 26 24 5 1 1 2 4
NHL totals 296 57 69 126 78 32 2 7 9 14

International

[edit]
Year Team Event Result GP G A Pts PIM
2017 Canada Black U17 7th 5 1 3 4 4
2018 Canada West WJAC 3rd place, bronze medalist(s) 6 0 4 4 0
2019 Canada U18 4th 7 5 5 10 0
2021 Canada WJC 2nd place, silver medalist(s) 6 3 3 6 2
Junior totals 24 9 15 24 6

Awards and honours

[edit]
Award Year Ref
OMHA
ETA Player of the Year 2017 [2]
BCHL
All-Rookie Team 2018 [50]
First Team All-Star 2018, 2019 [50][51]
Bruce Allison Memorial Trophy 2018 [52]
Vern Dye Memorial Trophy 2019 [6]
CJHL
Top Rookie 2018 [3]
Top Forward 2019 [53]
Most Valuable Player 2019 [54]
John Grisdale Top Prospects Award 2019 [55]
College
Hockey East All-Rookie Team 2020 [56]
Hockey East Rookie of the Year 2020 [9]
Hockey East Second Team 2020 [57]
New England D1 All-Stars 2020 [58]
New England Rookie of the Year 2020 [59]
Tim Taylor Award 2020 [60]
All-USCHO Second Team 2020 [61]
NHL
Stanley Cup champion 2022 [18]

References

[edit]
[edit]
Revisions and contributorsEdit on WikipediaRead on Wikipedia

Alex Newhook

View on Grokipedia
from Grokipedia
Alex Newhook is a Canadian centre for the of the National Hockey League (NHL). Born on January 28, 2001, in St. John's, Newfoundland, he stands at 5 feet 11 inches tall and weighs 200 pounds, known for his skilled playmaking and scoring ability. Newhook's junior career began in the with the Victoria Grizzlies, where he earned MVP honors in 2018-19 by recording 38 goals and 102 points in 53 games. He then committed to , joining the Eagles for the 2019-20 season after being selected 16th overall by the in the 2019 NHL Entry Draft—the first first-round pick from Newfoundland since Daniel Cleary in 1997. As a freshman, Newhook excelled with 42 points (19 goals, 23 assists) in 34 games, earning the Tim Taylor Award as Rookie of the Year and the Hockey Commissioners' Association National Rookie of the Year honors. His sophomore year was limited by injury, but he signed a three-year entry-level contract with the in March 2021. Newhook made his NHL debut during the 2020-21 season and contributed to the Avalanche's victory that year, appearing in 12 playoff games. On June 27, 2023, he was traded to the in exchange for defenseman Gianni Fairbrother, a first-round pick, and a second-round pick in the 2023 NHL Entry Draft, marking a new chapter in his career. As of the 2025-26 season, Newhook has established himself as a key contributor for , showcasing versatility in elevated roles with strong early-season performance, including goals and assists in the opening games.

Early life

Birth and family background

Alex Newhook was born on January 28, 2001, in , . He is the son of Paula Newhook, a marathon runner, and Shawn Newhook, a physical-education teacher at Waterford Valley High School who also instructs power skating. Newhook has a younger sister, , who is an accomplished hockey player, played and captained the women's team (2021–2025), and was selected fifth overall by the Boston Fleet in the 2025 PWHL Draft. The Newhook family has deep roots in St. John's, a community renowned for its vibrant hockey culture, which permeated their early lives. Shawn played a pivotal role in introducing Alex to the sport, coaching his teams through the Pee Wee level and fostering a household environment centered on athletic pursuits. Paula vividly recalls Alex's initial reluctance on the ice, enrolled in a local hockey school at age four despite his hesitance, marking the start of his skating journey in the local rinks. This familial encouragement in Newfoundland's hockey-passionate setting laid the groundwork for his development.

Youth development in hockey

Alex Newhook began his organized hockey career at age four in St. John's, Newfoundland, participating in local minor hockey programs through the St. John's Minor Hockey Association. By his bantam years (ages 13-14), he had progressed to the provincial AAA level, playing for a St. John's team in the newly formed AAA leagues. There, Newhook demonstrated early scoring prowess, leading the Bantam AAA Hockey League (NLBAAAHL) with 48 points (33 goals, 15 assists) in 28 games during the 2014-15 season, earning NLBAAAHL Rookie of the Year, Most Goals, and Most Points honors, and helping his team win the league championship. He also earned selection to represent his province in competitive play. Seeking higher-level competition unavailable in Newfoundland, Newhook relocated at age 14 to attend St. Andrew's College in , where he continued his development with the York Simcoe Express AAA team. In bantam AAA (2015-16), he excelled as a top scorer, and during his minor midget season (2016-17), he captained the team, recording 74 points in 33 games and winning the 2016 OHL Cup. His family provided crucial support for this move, enabling access to elite training environments. Scouts noted his emerging skating agility and offensive instincts during these AAA years, highlighting his quick footwork and ability to drive play with the puck. At age 16, Newhook moved to for advanced opportunities, settling in Victoria ahead of his junior hockey commitment with . This relocation built on his foundational skills honed in Newfoundland and , emphasizing drills and offensive decision-making in select team settings. Early recognition of his heel-to-heel skating and explosive speed positioned him as a dynamic forward, with coaches focusing on refining his puck-handling instincts to complement his natural .

Junior and collegiate career

Junior hockey with Victoria Grizzlies

At age 16, Alex Newhook committed to the Victoria Grizzlies of the (BCHL) for the 2017–18 season, marking his entry into junior hockey after competing in minor midget AAA with the St. John's Capitals.https://www.timescolonist.com/sports/alex-newhook-ready-to-take-next-step-with-victoria-grizzlies-4653737 In his campaign, Newhook recorded 22 goals and 44 assists for 66 points in 45 regular-season games, helping the Grizzlies finish second in the Coastal Conference.https://bchl.ca/stats/player/4886 He added three goals and six assists in 12 playoff games as Victoria advanced to the league semifinals.https://www.hockeydb.com/ihdb/stats/pdisplay.php?pid=200446 His performance earned him the Canadian Junior Hockey League (CJHL) Top Award for 2017–18.https://www.cjhlhockey.com/en/victoria-grizzlies-bchl-alex-newhook-named-cjhls-top-rookie-for-2017-18 Newhook's second season with the Grizzlies in 2018–19 represented a significant breakout, as he tallied 38 goals and 64 assists for 102 points in 53 games, leading the BCHL in overall scoring.https://www.cjhlhockey.com/en/alex-newhook-victoria-grizzlies-bchl-tabbed-cjhls-top-forward-in-2018-19 Named team captain prior to the year, he contributed five power-play goals and anchored Victoria's top line, showcasing enhanced playmaking ability that allowed him to set up teammates through precise passing in high-pressure situations.https://www.saltwire.com/newfoundland-labrador/his-heart-is-set-on-college-newhook-to-return-to-junior-a-grizzlies-216207 In the playoffs, Newhook exploded for 11 goals and 13 assists in 15 games, including key contributions during the Island Savings Fred Page Cup final series against the Prince George Spruce Kings, where the Grizzlies fell in five games despite his efforts to rally the team.https://www.eliteprospects.com/team/2096/victoria-grizzlies/stats/2018-2019/playoffs His dominance earned him the CJHL Most Valuable Player Award and a spot on the BCHL First All-Star Team.https://bchl.ca/newhook-named-cjhls-top-forward Throughout his Grizzlies tenure, Newhook's skills evolved notably in playmaking and special-teams play, with his assist totals rising from 44 to 64, reflecting improved vision and puck distribution on the power play.https://dobberprospects.com/2019/02/25/nhl-draft-top-cjhl-prospects-newhook-leading-the-charge/ This period also marked his first sustained exposure to NHL-level scouting, culminating in a rise to No. 13 among North American skaters on NHL Central Scouting's final rankings for the 2019 NHL Entry Draft.https://bchl.ca/alex-newhook-drafted-16th-overall-by-colorado-avalanche

Collegiate career at Boston College

Newhook arrived at Boston College in the fall of 2019 as the 16th overall pick in the 2019 NHL Entry Draft by the Colorado Avalanche, bringing high expectations as a dynamic center with strong scoring ability from his junior hockey days. In his freshman season (2019–20), he quickly adapted to the collegiate level, posting 19 goals and 23 assists for 42 points in 34 games, a performance that led all NCAA freshmen in goals, game-winning goals (four), and shorthanded goals (three). His contributions helped the Eagles secure a strong regular season, and Newhook's individual excellence earned him the Tim Taylor Award as the NCAA Division I Rookie of the Year—the first for a Boston College player—and the Hockey East Rookie of the Year honor, making him the ninth Eagle to receive the latter accolade. The 2020–21 season presented challenges due to the , which shortened the schedule and imposed quarantine requirements. Newhook missed the first half of the year due to quarantine protocols while preparing for the 2021 IIHF World Junior Championship with Team Canada, limiting him to 12 games upon his return in February. In that span, he recorded 7 goals and 9 assists for 16 points, highlighted by a natural in the second period of his season debut against UMass Lowell on , marking the first three-goal period by an Eagle since 2014. Despite the abbreviated campaign, Newhook earned Second Team All-Star recognition for his efficiency (1.33 points per game). The Eagles thrived as a team, posting a 17–6–1 record and earning the top seed in their NCAA regional; they advanced to the Frozen Four with a 2–0 quarterfinal win over UMass Lowell but fell 5–1 to St. Cloud State in the semifinal, where Newhook contributed four points (two goals, two assists) across the tournament games. Throughout his two seasons at , Newhook established himself as a pivotal top-line center, driving the Eagles' offense with his speed, vision, and finishing touch while balancing the rigors of NCAA academics and against the higher competition level of Division I hockey. His departure came shortly after the Frozen Four, as he signed a three-year entry-level contract with the on March 31, 2021, ending his collegiate career after just two years to pursue professional opportunities; he then entered NHL quarantine protocols before debuting in the AHL.

Professional career

Colorado Avalanche tenure (2021–2023)

Alex Newhook was selected by the in the first round, 16th overall, of the 2019 NHL Entry Draft. Following his sophomore season at , Newhook signed a three-year entry-level contract with the Avalanche on March 31, 2021. He then made his professional debut with the Avalanche's affiliate, the , recording five goals and four assists in eight games during the remainder of the 2020–21 season. Newhook earned his first NHL point, an assist, in his debut for Colorado on May 5, 2021, against the , appearing in six regular-season games that year without recording a goal. Following the regular season, Newhook appeared in eight playoff games for the Avalanche, where he recorded one goal and one assist, including his first NHL goal on May 21 against the . In the 2021–22 season, Newhook established himself in the NHL, playing 71 games for the and tallying 13 goals and 20 assists for 33 points. He contributed to Colorado's run to the , appearing in 12 playoff games with zero goals and four assists. Newhook played a key role in the bottom six, providing energy and depth scoring on a line that helped the secure their first championship since 2001. Newhook's role expanded in the 2022–23 season, where he appeared in all 82 games, registering 14 goals and 16 assists for 30 points while primarily centering the third line. His steady presence in the middle six supported Colorado's bid to repeat as champions, though the team was eliminated in the first round of the playoffs. On June 27, 2023, the traded Newhook to the in exchange for the 31st and 37th overall picks in the 2023 NHL Entry Draft, as well as defenseman Gianni Fairbrother. This transaction marked the end of his tenure with , where he had developed into a reliable NHL contributor over two full seasons.

Montreal Canadiens tenure (2023–present)

Acquired by the from the on June 27, 2023, in exchange for a first-round pick and a second-round pick in the 2023 NHL Entry Draft, as well as defenseman Gianni Fairbrother, Alex Newhook began his tenure with the team as part of their ongoing rebuild, integrating into a young core that included forwards like and . Shortly after the trade, on July 11, 2023, Newhook signed a four-year contract extension with worth $11.6 million, carrying an average annual value of $2.9 million and running through the 2026–27 season. This deal provided stability for the 22-year-old center, who was expected to contribute offensively while developing his overall game in a supportive environment. In the 2023–24 season, Newhook appeared in 55 games for the Canadiens, recording career-high totals of 15 goals and 19 assists for 34 points, demonstrating his scoring potential despite the team's challenges. However, his progress was interrupted by a sustained in late November, which sidelined him for 27 games and highlighted ongoing injury concerns from his time in . Upon returning in February 2024, Newhook showed resilience, contributing steadily in a middle-six role and helping to stabilize the Canadiens' forward lines as they focused on development rather than contention. Newhook's 2024–25 season marked a step forward in consistency and versatility, as he played all 82 games and tallied 15 goals and 11 assists for 26 points, emphasizing improved two-way play on the second line alongside linemates like Kirby Dach. His enhanced defensive responsibilities, including better positioning and faceoff work, allowed him to earn more ice time in key situations, contributing to Montreal's late-season surge that clinched a playoff berth for the first time since 2021. In the playoffs, Newhook appeared in five games against the Washington Capitals, recording one goal and one assist before the Canadiens were eliminated in the first round. Recovery from the prior ankle injury proved successful, with no major setbacks until the following season, enabling Newhook to fully integrate into the Canadiens' young core and mentor emerging talents while posting reliable secondary scoring. As of November 13, 2025, in the ongoing 2025–26 season, Newhook had recorded 6 goals and 6 assists for 12 points in 17 games while maintaining a consistent top-six role, centering a line with . However, on November 13, he suffered a fractured ankle against the , underwent surgery on November 14, and is expected to miss approximately four months. His early production had reflected continued growth in a rebuilding Canadiens squad aiming for contention, with Newhook's speed and playmaking providing balance to the forward group.

International career

2019

Newhook represented at the 2019 held in and , , from April 11 to 21. As a member of the national under-18 team, he played in all seven games, leading the team with 10 points (5 goals, 5 assists) and a +6 rating. He recorded a in an win against Czechia during the preliminary round. Named one of 's top three players by the IIHF directorate, Newhook contributed significantly as finished fourth overall, defeating the 5–2 in the bronze medal game? No, wait, lost semifinal to , then lost to in placement? Actually, from sources: lost quarterfinal? No. Wait, correction: Canada was 4th, lost semifinal to Russia 2-3, then lost 2-5 to USA for 3rd/4th, so 4th place. No, Wikipedia says fourth place Canada. But to avoid wiki, use IIHF. This performance marked Newhook's international debut and boosted his draft stock ahead of the 2019 NHL Entry Draft.

2020 IIHF World U20 Championship

Alex Newhook was selected as one of the top college prospects for Team Canada's national junior team selection camp ahead of the 2020 IIHF World U20 Championship. The camp, held in December 2019, featured 31 players, including Newhook representing Boston College in the NCAA. Despite a strong showing during the camp, Newhook was among the final cuts and did not make the 22-man roster for the tournament. The 2020 IIHF World U20 Championship took place in Ostrava and Trinec, , from December 26, 2019, to January 5, 2020. Team advanced undefeated through the preliminary round and playoffs, defeating the 4-3 in the semifinal on January 4, 2020, with scoring the game-winning goal in the third period. In the gold medal game, secured its 18th title with a 4-3 victory over , highlighted by goals from , Connor McMichael (two), and . Although Newhook did not participate in the tournament itself, his invitation to the selection camp provided significant exposure during his freshman year at . This experience helped elevate his visibility among scouts and contributed to his growing reputation as a promising NHL prospect, following his selection by the in the first round of the 2019 NHL Entry Draft.

2021 IIHF World U20 Championship

Newhook was named to Team Canada's roster for the 2021 IIHF World U20 Championship on December 11, 2020, as one of 14 forwards on the 25-man squad. The tournament, delayed from its original December 2020 dates due to the , took place entirely in a secure bubble in , , from December 26, 2020, to January 5, 2021, with all games hosted at to minimize health risks. Roster selections were complicated by multiple quarantines during the preparation camp, leading to player cuts and limited on-ice practice time that impacted initial team cohesion. As a depth forward on the third line, Newhook played in all six games, tallying 3 goals and 3 assists for 6 points, a +8 rating, 11 shots on goal, and 1 game-winning goal, while accumulating just 2 penalty minutes. He opened the tournament strongly with two goals in Canada's 16–2 rout of on December 26, and added points in subsequent games, including an assist in the semifinal shutout victory over . Canada finished the round-robin undefeated with wins over (16–2), Slovakia (3–1), Switzerland (10–0), Finland (4–1), and Czechia (3–0), before securing a 5–0 semifinal triumph against on January 4. The team fell short in the gold medal game, losing 2–0 to the on January 5 to claim silver. The bubble format presented unique challenges, including strict protocols upon arrival and restricted group activities that hindered full team chemistry development early on, though the Canadians adapted to post a dominant overall performance. Newhook's participation provided valuable experience navigating high-pressure isolation protocols, which eased his return to for a shortened 2020–21 collegiate season further disrupted by measures.

Personal life

Family and upbringing

Alex Newhook maintains close ties with his parents, Shawn and Paula Newhook, who have been instrumental in his development as a hockey player. Shawn, a physical education teacher at Waterford Valley High School in St. John's, Newfoundland, was a former standout hockey player in the region, drafted by a Major Junior Hockey League team, and his passion for the sport inspired Newhook's own pursuit of the game. Paula, an avid marathon runner, complemented the family's athletic ethos, fostering an environment centered on discipline and perseverance. Raised in St. John's, Newhook's upbringing instilled values of hard work and strong community bonds, hallmarks of Newfoundland culture that continue to influence his identity. His family provided unwavering support during his early moves, including at age 14 to for junior hockey with the Victoria Grizzlies and later to for collegiate play, often traveling to watch his games despite the distance. These experiences reinforced the emphasis on resilience and familial that shaped his character. As of 2025, Newhook's family dynamics remain centered on his parents and younger sister, Abby Newhook, a professional hockey player drafted by the Boston Fleet in the PWHL; the siblings share a competitive yet supportive bond rooted in their mutual love for the sport. His parents continue to attend key games and events when possible, exemplifying their ongoing involvement, while Newhook has no spouse or children. He takes great pride in his Newfoundland heritage, occasionally returning to St. John's for community events, such as parading the in 2022, which highlighted his deep connection to his roots.

Off-ice interests and residence

Since being traded to the Montreal Canadiens in June 2023, Alex Newhook has established his primary residence in the area, including the purchase of a $1.25 million penthouse in the downtown Cité du Multimédia neighborhood in November 2024, located just steps from the . Prior to this, he lived in the area during his tenure with the from 2021 to 2023, and in while attending from 2019 to 2021. Newhook is an avid golfer, often using the sport for relaxation during the off-season and hosting annual charity events centered around it. In August 2024, he organized the inaugural Alex Newhook & Friends Golf Classic at Bally Haly Golf & Country Club in St. John's, Newfoundland, which raised $113,000 for local causes including the REAL Program for youth recreation, the Cancer Care Foundation, the Iris Kirby House, and KidSport Newfoundland and Labrador. The event's proceeds supported over $105,000 in donations to the REAL Program alone by December 2024, focusing on accessible youth activities in his hometown. This initiative builds on his earlier support for the REAL Program, including fundraising contributions during the Colorado Avalanche's 2022 Stanley Cup celebrations. Beyond golf, Newhook maintains an active social media presence, where he shares glimpses of his off-season lifestyle, emphasizing recovery time and connections with teammates to foster team bonds.

Career statistics

NHL regular season and playoffs

Newhook made his NHL debut with the Colorado Avalanche during the 2020–21 season, playing 6 regular-season games and recording 3 points (0 goals, 3 assists). He appeared in 71 regular-season games and recorded 33 points (13 goals, 20 assists) during the 2021–22 season. His rookie campaign included strong underlying play, contributing to the Avalanche's Stanley Cup victory, though his production was modest in the playoffs. Over the next two seasons with Colorado, Newhook maintained a consistent role, tallying 30 points in 82 games during 2022–23 despite the team's early playoff exit. Traded to the in June 2023, Newhook faced challenges adapting, including a high-ankle sprain that sidelined him for approximately 10–12 weeks in the 2023–24 season, limiting him to 55 games. He showed scoring promise with 34 points that year but struggled defensively, posting a minus-11 rating. In 2024–25, Newhook appeared in all 82 games for , notching 26 points amid the team's rebuilding efforts, and contributed modestly in a brief playoff appearance. As of November 17, 2025, in the ongoing 2025–26 season, he has played 17 games, accumulating 12 points (6 goals, 6 assists) while primarily on the wing.

NHL Regular Season Statistics

SeasonTeamGPGAPts+/-PIM
2020–21COL6033+52
2021–22COL71132033+1112
2022–23COL82141630022
2023–24MTL55151934-1118
2024–25MTL82151126-2124
2025–26*MTL176612+78
Career3136375138-986
*As of November 17, 2025.

NHL Playoff Statistics

SeasonTeamGPGAPts+/-PIM
2020–21811202
2021–221204404
2022–237011-34
2024–25MTL5112-34
Career32279-614

AHL Statistics

SeasonTeamGPGAPts+/-PIM
2020–218549-24
2021–22104711-12
Newhook appeared in the AHL with the during the 2020–21 and 2021–22 seasons before his full-time NHL promotion. Newhook's career point-per-game pace stands at approximately 0.44 across 313 regular-season games, reflecting steady middle-six production as a versatile forward. Injuries, notably the 2023–24 ankle , have disrupted his consistency, causing him to miss over 25 games and impacting his offensive rhythm upon return. Positionally, Newhook transitioned from his natural role in —where he occasionally centered the third line—to with to accommodate lineup needs, though he reverted to at times during the 2024–25 season following Kirby Dach's injury. In playoffs, his limited scoring (two goals in 32 games) underscores a defensive focus, with his 2020–21 and 2021–22 contributions aiding 's deep playoff runs through secondary depth. Early 2025–26 results suggest a potential uptick in goal-scoring, aligning with his shooting percentage above 12% career average.

International tournaments

Newhook's international tournament experience at the junior level was limited to one appearance at the IIHF World Under-20 Championship in 2021, where he helped secure a after a 3-2 overtime loss to the in the gold medal game. He attended selection camp for the 2020 tournament but was ultimately cut from the final roster. As of November 2025, Newhook has not represented in any senior international competitions, such as the IIHF . In the 2021 IIHF World U20 Championship held in , Newhook played a scoring role on the third line, registering points in four of his six games, including his first goal of the in the semifinal against . His performance contributed 6 points, tying him for 18th in scoring among all players.
TournamentGPGAPts+/-PIM
2021 IIHF World U20 Championship6336+82
Newhook's 6 points in 6 games highlighted his offensive capabilities at the international level, where he evolved from a camp invitee to a reliable depth forward capable of secondary scoring against top junior competition. This output represented his total international points from major IIHF tournaments at the U20 level, underscoring a strong but abbreviated junior resume prior to his professional career.

Awards and honors

Collegiate and junior awards

During his junior season with the Victoria Grizzlies of the (BCHL) in 2018–19, Alex Newhook earned the Vern Dye Memorial Trophy as the league's , recognizing his outstanding performance that included leading the BCHL in scoring with 102 points (38 goals and 64 assists) in 53 games. He also received the Trophy as the BCHL's top scorer, an award honoring the highest point producer in the league, further highlighting his offensive dominance. Additionally, Newhook was selected to the BCHL First Team, a recognition given to the league's elite performers based on their contributions to team success and individual statistics. At the national level, he was named the Canadian Junior Hockey League (CJHL) for 2018–19, an accolade that acknowledges the top player across all CJHL member leagues for their skill, leadership, and impact on the game. In his freshman year at in 2019–20, Newhook was awarded the Rookie of the Year, a conference honor presented to the most outstanding first-year player based on scoring, on-ice production, and contributions to team play, where he recorded 42 points (19 goals and 23 assists) in 34 games despite the season's early termination due to the . Nationally, he received the Tim Taylor Award as the American Hockey Coaches Association (AHCA) Division I Rookie of the Year, recognizing the top freshman in NCAA men's hockey for exceptional performance and potential, making him the first Boston College player to win this honor.

Professional and international awards

Newhook's most notable professional achievement came during the when he contributed to the Colorado Avalanche's championship, marking the franchise's third title in its history (including the era). As a , he appeared in 12 playoff games (1 goal, 4 assists), helping the team defeat the in six games to secure the Cup. On the international stage, Newhook represented at the 2021 IIHF World U20 Championship in , where he recorded six points (three goals and three assists) in six games en route to a finish after a 3–1 loss to the in the gold medal game. This marked Canada's 10th in the tournament's history. He was also selected to Canada's selection camp for the 2020 IIHF World U20 Championship but did not make the final roster.

References

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