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Flexitarianism

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Flexitarianism

A flexitarian diet, also called a semi-vegetarian diet, is one that is centered on plant foods with limited or occasional inclusion of meat. For example, a flexitarian might eat meat only some days each week.

Different definitions of flexitarianism are used. According to the Dutch environmental organisation Natuur & Milieu a flexitarian eats no meat, fish or lunch meat for at least one day a week. The Dutch research agency I&O Research calls people flexitarian when they do not eat meat one or more days a week. The Dutch Food Health authority Voedingscentrum states that flexitarians do not eat meat (but can eat fish) three or more days a week in between or with a hot meal.

Vegetarianism is the strict practice of abstaining from consuming meat or any other animal tissue. Flexitarianism is a neoteric term that gained a considerable increase in usage in both science and public sectors in the 2010s. Flexitarian was listed in the mainstream Merriam-Webster's Collegiate Dictionary in 2012. In 2003, the American Dialect Society voted flexitarian as the year's most useful word.

The term is also used more generally for any type of animal-product reduction without complete abstinence, such as abstaining from the meat of certain species while retaining that of others. Other neologisms used as synonyms for semi-vegetarianism are demi-vegetarianism, reducetarianism, and semi-veganism.

In 2015, according to the Voedingscentrum, 55% of Dutch people were flexitarians. According to Natuur & Milieu, in 2016, 67% of the Dutch were flexitarian. According to research by Wageningen University & Research, the number of Dutch people who call themselves flexitarians increased from 14% in 2011 to 43% in 2019. However, the number of days that self-proclaimed flexitarians ate meat increased over that period from 2.9 days a week to 3.7 days. The researchers suspected that this was mainly due to the inflation of this term among the Dutch.

According to a study by LEI Wageningen UR, the proportion of Dutch people who eat meat daily decreased from 26.7% to 18.4% between 2010 and 2012. According to a study by Dutch research agency Motivaction at the beginning of June 2012, reducing meat consumption is a conscious choice for 35% of the Dutch. 14.8% of the population ate meat no more than one or two days a week. In Flanders, 1 in 6 people in 2013 do not eat meat one or more days a week. A quarter opts for a meat-free day at least once a month.[citation needed]

In 2003, the American Dialect Society chose the word flexitarian as the most useful word of the year.

Common reasons for adopting a flexitarian diet include religious restrictions, weight management, health consciousness, concern for animal welfare or animal rights, the environment (see environmental vegetarianism), or reducing resource use (see economic vegetarianism). Flexitarians may have attitudes and endorsement behavior concerning health issues, humanitarianism, and animal welfare.

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