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Paddy Upton

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Paddy Upton

Patrick Anthony Howard 'Paddy' Upton (born 5 November 1968) is a South African born cricket coach specialising as head coach in professional Twenty20 cricket, mental coach to professional athletes, sports scientist executive coach and professor of practice at Deakin University. He attained his master's degree in sports science at University of Cape Town.

He worked as the strength and conditioning coach for the South Africa cricket team (1994–1998) and the Western Province rugby team (1999)

Changing careers following a second master's degree in business coaching from Middlesex University (2003), and along with Gary Kirsten as head coach, Upton was appointed "mental conditioning and strategic leadership coach" of the Indian national cricket team in 2008. Under Kirsten and Upton, the team attained the ICC top Test team ranking for their first time (2009), and went on to win the 2011 ICC World Cup. Following this success, Upton was appointed performance director of the South Africa Cricket Team (Proteas) from 2011 to 2014, during which time they became the first team to simultaneously hold the ICC world number 1 ranking in all three formats of the international game.

Between 2012 and 2018, Upton has been head coach in 12 professional T20 cricket seasons, for five different teams across three tournaments, including the Indian Premier League, Australian Big Bash League and the Pakistan Super League. His accomplishments as head coach include leading the Rajasthan Royals team from four years near the bottom of the IPL log to IPL semi-finalists and Champions League finalists in his first season (2013), including a record 13 straight home wins. He joined the Sydney Thunder team after they had lost 21 out of 22 matches in the first three seasons of the Big Bash League, leading them to Big Bash League Champions two seasons later, in BBL05.

Upton has degrees from four different Universities, including two master's degrees. In 2015 he was awarded the Nelson Mandela Metropolitan University Achiever Award, awarded to alumni who made significant contributions to their specialist fields and contributed to the development and well-being of society at local, provincial, national or international levels. In 2017, he was appointed professor of practice at Deakin University.

Upton was born on 5 November 1968 in Johannesburg, Transvaal, South Africa. He represented the Western Province Schools U19 cricket team from grade 10 to grade 12 (1984–1986), captaining the team in 1986. He represented the Western Province U23 cricket team from 1988 to 1992, as captain in 1991–1992, and played for the Western Province senior cricket team in 1990-91 and 1993–94, scoring a century on first-class debut.

Upton played rugby for Maties (Stellenbosch University), for the first XV at University of Port Elizabeth (1990), as well as for the University of Cape Town (1991). In a strange twist, he received one cap (1990) for the South African Rugby Association team, an apartheid-era team comprising the best black African (not white, coloured, Muslim or Indian) players in South Africa at the time. Upton is classified white (caucasian).

In 1994 and at age 25 he retired from competitive cricket and rugby to take up the position of full-time Strength and Conditioning coach of the South African national cricket team.

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