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Quentin Lake
Quentin Lake
Quentin Lake
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Quentin James Lake (born January 29, 1999) is an American professional football safety for the Los Angeles Rams of the National Football League (NFL). He played college football for the UCLA Bruins and was selected by the Rams in the sixth round of the 2022 NFL draft.

Key Information

Early life

[edit]

Lake, whose hometown is Irvine, California, is the son of former NFL player Carnell Lake. He attended Mater Dei High School in Santa Ana, California.

Professional career

[edit]
Pre-draft measurables
Height Weight Arm length Hand span Wingspan 40-yard dash 10-yard split 20-yard split
6 ft 1+3⁄8 in
(1.86 m)		 201 lb
(91 kg)		 31+1⁄4 in
(0.79 m)		 9+1⁄8 in
(0.23 m)		 6 ft 4+1⁄4 in
(1.94 m)		 4.59 s 1.56 s 2.66 s
All values from NFL Combine[1][2][3]

Lake was selected by the Los Angeles Rams with the 211th pick in the sixth round of the 2022 NFL draft.[4] He was placed on the reserve/physically unable to perform (PUP) list to start the regular season.[5] Lake was activated from the reserve/PUP list on November 12, 2022.[6]

Lake made 14 appearances (four starts) for Los Angeles in 2023, recording six pass deflections, one fumble recovery, and 53 combined tackles. He appeared in all 17 games (including 16 starts) for the Rams during the 2024 campaign, logging five pass deflections, two sacks, and 111 combined tackles.

Lake began the 2025 season as one of Los Angeles' starting safeties, recording one interception, 10 pass deflections, one forced fumble, one sack, and 61 combined tackles across 10 appearances. On November 19, 2025, Lake was placed on injured reserve after undergoing surgery to repair an elbow dislocation suffered in the team's Week 11 matchup against the Seattle Seahawks.[7]

On January 1, 2026, Lake signed a three-year, $42 million contract extension with the Rams.[8] He was activated on January 6, ahead of the team's Wild Card matchup against the Carolina Panthers.[9]

NFL career statistics

[edit]
Legend
Bold Career high

Regular season

[edit]
Year Team Games Tackles Interceptions Fumbles
GP GS Cmb Solo Ast Sck TFL Int Yds Avg Lng TD PD FF Fum FR Yds TD
2022 LAR 9 0 10 8 2 1.0 1 0 0 0.0 0 0 1 0 0 0 0 0
2023 LAR 14 4 53 42 11 0.0 1 0 0 0.0 0 0 6 0 0 1 0 0
2024 LAR 17 16 111 73 38 2.0 1 0 0 0.0 0 0 5 0 0 0 0 0
2025 LAR 10 10 61 37 24 1.0 2 1 0 0.0 0 0 10 1 0 1 20 0
Career 50 30 235 160 75 4.0 5 1 0 0.0 0 0 22 1 0 2 20 0

Postseason

[edit]
Year Team Games Tackles Interceptions Fumbles
GP GS Cmb Solo Ast Sck TFL Int Yds Avg Lng TD PD FF Fum FR Yds TD
2023 LAR 1 1 9 4 5 0.0 0 0 0 0.0 0 0 0 0 0 0 0 0
2024 LAR 2 2 14 9 5 0.0 1 0 0 0.0 0 0 1 0 0 0 0 0
2025 LAR 3 3 20 9 11 0.0 0 0 0 0.0 0 0 3 0 0 0 0 0
Career 6 6 43 22 21 0.0 1 0 0 0.0 0 0 4 0 0 0 0 0

References

[edit]
[edit]
Revisions and contributorsEdit on WikipediaRead on Wikipedia

Quentin Lake

View on Grokipedia
from Grokipedia
Quentin Lake (born January 29, 1999) is an American professional football safety for the of the (). Standing at 6 feet 1 inch (1.85 m) and weighing 204 pounds (93 kg), he plays primarily as a strong safety and has emerged as a key defensive starter for the Rams since entering the league. As of the 2025 season, Lake serves as one of the team's captains and has played every defensive snap, contributing significantly to the Rams' 7–2 record midway through the year with 34 solo tackles, one , and one forced fumble. Born in Pittsburgh, Pennsylvania, Lake is the son of Carnell Lake, a former All-Pro safety and Pittsburgh Steelers legend inducted into the team's Ring of Honor. He attended Mater Dei High School in Santa Ana, California, where he excelled as a defensive back before committing to the University of California, Los Angeles (UCLA). At UCLA, Lake played college football for the Bruins from 2017 to 2021, appearing in 44 games with 31 starts and recording 149 tackles (95 solo), 3.5 sacks, 10 interceptions, and 25 pass breakups; he earned second-team All-Pac-12 honors as a senior in 2021. Lake was selected by the in the sixth round (211th overall) of the , following a standout collegiate career that drew comparisons to his father's versatile defensive style. He spent the early part of his season on the list due to a but was activated and appeared in 9 games, recording 10 tackles and 1 sack. In 2023, Lake appeared in 14 games with 4 starts and tallied 53 tackles (42 solo) and 6 passes defended. In 2024, Lake solidified his role with 111 tackles (73 solo), two sacks, and five passes defended across 16 starts, helping anchor the ' secondary. Entering the final year of his contract in 2025, Lake has recorded career highs early in the season, including an and fumble recovery in a Week 5 win over the , positioning him as a rising star the aim to retain long-term.

Early life

Family background

Quentin Lake was born on January 29, 1999, in , . His family relocated to , shortly after his birth, following his father's transition from the to the in 1999, where the family settled and Quentin spent his childhood. Lake is the son of , a former NFL safety who played 11 seasons from 1989 to 1999, primarily with the , earning two selections and contributing to a appearance, and Monica Lake, both of whom attended UCLA. He has an older sister named and a younger brother named Austin. Growing up in an NFL-influenced household, Lake gained early exposure to football through his father's career, including proximity to team facilities and environments during his Pittsburgh infancy and subsequent years. Lake's initial involvement in football came through youth leagues in California, where he played for the Irvine Chargers in , scoring touchdowns and developing foundational skills before entering high school. His father's accomplished career served as a key motivational influence, encouraging Quentin's passion for the sport without overt pressure during his formative years.

High school career

Quentin Lake attended Mater Dei High School in , from 2013 to 2017, where he developed as a standout . He primarily played , occasionally seeing time at , contributing to one of the nation's top high school programs known for its competitive schedule. During his high school career, Lake earned All-CIF Southern Section Division I honors as a senior, recognizing his defensive prowess in a season where Mater Dei achieved a 13-1 record and reached the CIF-SS Division 1 final, losing 28-42 to St. John Bosco. Over his tenure, he helped the Monarchs reach the CIF Southern Section Pac-5 semifinals in 2015 and contributed to their Trinity League title win in 2016, establishing himself as one of California's top defensive backs with a three-star recruit rating from Scout.com and Rivals.com. In his senior year, Lake recorded 28 tackles, two interceptions, and nine passes defended, while his career totals included 79 tackles, nine interceptions, and 17 passes defended. Lake's recruitment gained momentum as a senior, attracting offers from multiple Pac-12 programs, including UCLA and , along with , San Jose State, and . He committed to UCLA in August 2016, drawn in part by his family's football legacy, as his father was a standout Bruin and NFL .

College career

2017–2018 seasons

Quentin Lake enrolled at the (UCLA) in 2017 as a true defensive back, transitioning from his versatile high school role at and . During the 2017 season, he saw limited action as a reserve in the secondary, appearing in the final nine games without recording a start. His contributions were primarily on special teams and in spot defensive duty, totaling 8 tackles (7 solo) with no interceptions or pass breakups. In 2018, as a sophomore, Lake emerged as a key contributor in UCLA's secondary, starting all 12 games primarily at after succeeding Jaleel Wadood in the role. This marked the beginning of his transition from to , leveraging his athleticism and instincts developed in high school. He recorded 67 tackles (51 solo), 2 interceptions for 12 yards, and 5 pass breakups over the season, helping anchor a defense that faced challenges in the Pac-12. His performance demonstrated growing reliability in coverage and run support. Lake's sophomore year included standout efforts in rivalry games. Against Stanford on November 24, he tallied 6 tackles in a high-scoring 49-42 loss, contributing to efforts that limited the Cardinal's explosive plays late. In the regular-season finale versus USC on November 17, Lake delivered a career-high 10 tackles and his second interception of the season, aiding UCLA's 34-27 upset victory over their crosstown rivals. These performances highlighted his development as a starter. Off the field, Lake balanced his athletic demands with academics, earning second-team All-Pac-12 Academic honors with a 3.39 GPA in undeclared studies. This recognition underscored his role as a diligent team member during UCLA's rebuilding phase under head coach .

2019–2021 seasons

In 2019, as a junior, Lake appeared in four games at for UCLA before a hand injury sidelined him for the remainder of the season. He recorded 18 tackles and 1.0 tackle for loss during that limited action, demonstrating his potential as a physical presence in the secondary despite the setback. This abbreviated year followed his transition to in prior seasons, which had laid the groundwork for his emerging role in the Bruins' defensive schemes. The 2020 season, shortened to seven games due to the , saw Lake return as a senior and start five contests. He tallied 33 tackles, ranking fifth on the team, along with 1 and a team-high-tying 4 pass breakups, contributing significantly to UCLA's pass defense in a challenging year. Named to the 2020-21 Pac-12 Fall Academic Honor Roll for his academic performance, Lake opted to utilize his extra year of eligibility and return for 2021 rather than entering the NFL Draft. He was also placed on the Lott IMPACT Trophy watch list prior to the season, recognizing his on-field impact and community involvement. As a redshirt senior in 2021, Lake emerged as a of UCLA's defense, starting all 11 games he played (missing one due to ) and posting highs of 54 tackles, 3 interceptions (third in the Pac-12), 6 pass deflections, and 2.0 tackles for loss. His interceptions included key picks against , , and rivals USC, underscoring his ball skills and leadership in coordinating the secondary. For his efforts, Lake earned second-team All-Pac-12 honors from the conference coaches. Over his entire UCLA spanning 41 games from 2017 to 2021, he amassed 180 tackles, 6 interceptions, and 15 pass deflections, establishing himself as a reliable and instinctive defender.

Professional career

2022 NFL Draft and rookie season

Lake entered the pre-draft process showcasing his athleticism at the , where he recorded a time of 4.59 seconds and a 10-yard split of 1.59 seconds. His versatility from college, having played multiple positions at UCLA, was highlighted as a key asset by scouts evaluating his potential role. The selected Lake in the sixth round, 211th overall, of the on April 30. He signed a four-year worth $3,792,012, including a $132,012 , on June 6, 2022. Lake began dealing with a injury sustained in the offseason, leading to his placement on the reserve/ (PUP) list at the start of the 2022 season. He was activated from the PUP list on November 16. Lake made his NFL debut on November 20 in Week 11 against the . Over nine games that season, with no starts, he tallied 10 tackles (eight solo) and one pass defensed, while also recording one sack. His contributions were mainly on special teams and in limited rotational snaps at .

2023–present

In 2023, Quentin Lake solidified his role with the , transitioning to a full-time starting following a year hampered by injuries. He appeared in 14 games with 4 starts and recorded 53 tackles (42 solo), six passes defended, and one recovery. During the 2024 season, Lake started 16 of 17 games, contributing 111 tackles (73 solo), two sacks, and five passes defended to the ' defensive effort, which propelled the team to a playoff appearance. His consistent performance highlighted his growth as a versatile capable of impacting both run support and pass coverage. As of November 15, 2025, in the ongoing season, Lake has played in nine games for the , wearing jersey number 37, with 58 tackles (34 solo), one , 10 pass deflections, one forced fumble, and one fumble recovery. He remains an active member of the roster, serving as a team captain and playing every defensive snap, continuing to anchor the secondary. Through the 2025 season, Lake's career statistics stand at 232 tackles, one , 22 passes defended, 4.0 sacks, two fumble recoveries, and one forced fumble across 49 games. These figures underscore his evolution into a reliable starter and defensive contributor for the .

Personal life

Family ties

Quentin Lake maintains a close relationship with his father, , a former , who continues to serve as a key mentor in his professional career. Carnell provides ongoing training advice, including detailed film analysis and preparation of notes and PowerPoint presentations to help Quentin refine his defensive techniques and game understanding. This mentorship has been particularly valuable in Quentin's transition to the , where he credits his father's guidance for enhancing his versatility and communication on the field. Carnell Lake's support extends to attending Quentin's games and offering emotional encouragement during key professional moments, such as his recovery from a in his 2022 rookie season. The elder Lake has expressed pride in Quentin's development, including his role as a defensive captain in his third year, drawing from his own legacy as a five-time selection and member of the 's All-Decade Team. support has also been evident in collaborative efforts, such as a 2025 with the promoting heart valve disease screenings, highlighting their shared commitment beyond football. Quentin frequently acknowledges his family's role in shaping his in interviews, emphasizing how his father's disciplined approach to the game has instilled a lifelong dedication to improvement. He has two siblings: a younger brother, Austin, and an older sister, , who form part of his close-knit family unit, though Quentin primarily highlights his father's influence in public discussions about his career motivations.

Off-field interests

Quentin Lake has been actively involved in philanthropic efforts, particularly through hosting annual youth football camps aimed at children in grades K-12, providing them with opportunities to engage with athletes and develop skills in a supportive environment. These camps, which he has organized since entering , draw inspiration from his own experiences as a young athlete interacting with professionals, emphasizing mentorship for underprivileged kids in . Additionally, Lake participates in the 's My Cause My Cleats initiative, supporting the Foundation due to his personal connection—he and his father carry the —raising awareness and funds through customized cleats auctioned for the organization's educational and support programs. He has also contributed to events, such as partnering with teammate and the LA Regional Food Bank during to address food insecurity in . In his personal time, Lake pursues hobbies that aid relaxation and physical well-being, including playing video games to unwind after games and training sessions. He also enjoys running 2-4 miles regularly, describing it as a peaceful activity that brings a sense of euphoria and helps maintain his fitness outside of team obligations. Lake has expressed interest in fashion as a potential off-field pursuit, viewing it as a way to build his personal brand beyond football. Lake earned an in from UCLA in 2022 while completing his playing career there, and he pursued a in Transformative Coaching and from the same institution between 2020 and 2022. These academic achievements reflect his commitment to and , aligning with his graduate program's focus on principles that extend to his work. Lake maintains an active presence on , where he shares updates on his camps and charitable involvements to inspire fans and young athletes. As a Los Angeles native who grew up in Irvine and now resides in the area, he balances his professional commitments with local engagements, such as participating in events while staying connected to Southern California's outdoor lifestyle.

References

  1. https://www.pro-football-reference.com/players/L/LakeQu00.htm
  2. https://www.nfl.com/players/quentin-lake/
  3. https://www.espn.com/nfl/player/_/id/4249128/quentin-lake
  4. https://uclabruins.com/sports/football/roster/quentin--lake/10431
  5. https://www.sports-reference.com/cfb/players/quentin-lake-1.html
  6. https://www.therams.com/team/players-roster/quentin-lake/
  7. https://www.nytimes.com/athletic/6711668/2025/10/12/rams-quentin-lake-win-ravens/
  8. https://theramswire.usatoday.com/story/sports/nfl/rams/2025/10/08/rams-quentin-lake-contract-extension/86583258007/
  9. https://theramswire.usatoday.com/story/sports/nfl/rams/2022/05/04/rams-nfl-draft-quentin-lake-facts-stats/80514837007/
  10. https://www.latimes.com/sports/rams/story/2025-01-13/quentin-lake-shared-football-passion-rams-playoffs
  11. https://www.culvercityobserver.com/story/2025/08/07/sports/built-in-southern-california-the-quiet-rise-of-quentin-lake/15340.html
  12. https://uclabruins.com/sports/football/roster/quentin-lake/8245
  13. https://www.ocregister.com/2016/08/16/football-recruiting-mater-dei-cornerback-quentin-lake-commits-to-ucla/
  14. https://www.profootballnetwork.com/quentin-lake-ucla-s-nfl-draft-scouting-report-2022/
  15. https://www.presstelegram.com/2016/12/04/st-john-bosco-football-tops-mater-dei-to-claim-championship/
  16. https://www.ocregister.com/2015/11/28/mater-deis-magic-finally-runs-out-against-centennial/
  17. https://www.maxpreps.com/ca/santa-ana/mater-dei-monarchs/athletes/quentin-lake/football/stats/?careerid=0s75u9kp9amvf
  18. https://247sports.com/college/hawaii/article/hawaii-recruit-offer-spotlight-santa-ana-calif-cb-quentin-lake-74998636/
  19. https://www.occatholic.com/mater-deis-daniels-on-the-rise-in-football/
  20. https://www.latimes.com/sports/highschool/varsity-times/la-sp-vi-football-mater-dei-s-quentin-lake-commits-to-ucla-20160816-story.html
  21. https://247sports.com/college/ucla/article/30-most-important-bruins-no-23-quentin-lake-119541517/
  22. https://www.dailybruin.com/2022/01/07/ucla-footballs-quentin-lake-to-pursue-2022-nfl-draft/
  23. https://www.espn.com/college-football/game/_/gameId/401012791/usc-ucla
  24. https://www.espn.com/college-football/game/_/gameId/401012801/stanford-ucla
  25. https://uclabruins.com/news/2020/6/4/football-quentin-lake-named-to-lott-trophy-watch-list
  26. https://www.latimes.com/sports/ucla/story/2020-12-07/quentin-lake-returns-to-help-uclas-conquest-bid-in-rivalry-game
  27. https://www.si.com/college/ucla/football/pac-12-postseason-awards-2021
  28. https://www.nfl.com/videos/quentin-lake-runs-40-yard-dash-at-2022-combine
  29. https://steelersdepot.com/2022/04/2022-nfl-draft-player-profiles-ucla-s-quentin-lake/
  30. https://www.nfl.com/prospects/quentin-lake/32004c41-4b41-5666-ff9b-b066db8a2f2e
  31. https://www.nfl.com/videos/rams-select-quentin-lake-with-no-211-pick-in-2022-draft
  32. https://overthecap.com/player/quentin-lake/10256
  33. https://www.profootballrumors.com/2022/11/rams-activate-three-from-injured-lists-waive-rb-malcolm-brown
  34. https://www.nfl.com/players/quentin-lake/stats/
  35. https://www.espn.com/nfl/player/stats/_/id/4249128/quentin-lake
  36. https://ktla.com/sports/football-is-a-family-affair-for-rams-star-quentin-lake/
  37. https://www.therams.com/news/rams-revealed-feature-quentin-lake-father-student-of-the-game
  38. https://www.flaunt.com/post/quentin-lake
  39. https://www.therams.com/news/rams-players-coaches-causes-take-the-field-on-december-8-for-my-cause-my-cleats
  40. https://www.therams.com/video/puka-nacua-quentin-lake-la-community-black-history-month-pepsi
  41. https://www.muscleandfitness.com/athletes-celebrities/pro-tips/quentin-lakes-top-exercises-that-made-him-a-defensive-ironman/
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