Seven Days is an alternative weekly newspaper that is distributed every Wednesday in Vermont. The American Newspapers Representatives estimate Seven Days' circulation to be 35,000 papers. It is distributed free of charge throughout Burlington, Middlebury, Montpelier, Stowe, the Mad River Valley, Rutland and St. Albans.

Seven Days is published by Da Capo Publishing, Inc., and is owned by Paula Routly and a group of longtime employees.

In addition to publishing Seven Days, Da Capo hosts two annual events in Vermont: Vermont Restaurant Week and the Vermont Tech Jam.

Seven Days was founded in 1995 by reporters Pamela Polston and Paula Routly. The original capital investment of $68,000 by angel investors was repaid within three years. Originally, the paper's title was going to be the Vermont Voice, however a dispute over the name caused them to settle on Seven Days instead. Circulation of the newspaper in 1995 was around 12,000.

Angelo Lynn, owner and publisher of the Addison County Independent (a local newspaper based in Middlebury, VT) was a valued mentor to the pair of owners as they got their start.

From 1995 – 2002 Seven Days saw a 20% increase in revenue each year.

In 2013 Seven Days expanded its weekly circulation to 36,000 by including the Northeast Kingdom in its distribution radius.

Pamela Polston and Paula Routly, who co-founded the paper, were inducted into the New England Newspaper Hall of Fame in 2015. Consulting editor Candace Page was inducted into the New England Newspaper Hall of Fame in 2017.