Sophie Louise Ingle OBE (born 2 September 1991) is a Welsh footballer who plays for Women's Super League 2 club Bristol City and is a former captain of the Wales national team. She has previously represented Bristol Academy, Cardiff City, Liverpool and Chelsea. Ingle plays as either a defender or defensive midfielder.
In 2020, her Chelsea goal against Arsenal was nominated for the FIFA Puskas Award.[2]
Sophie grew up in Barry, Vale of Glamorgan and attended Holton Primary School before attending St Richard Gwyn Catholic High School, Barry.
Ingle began her football career with boys' team Vale Wanderers. Despite making an appeal to the Football Association of Wales (FAW), rules prevented Ingle from playing with the boys beyond the age of 12. She spent a year away from football and then had brief spells with Vale Wanderers' girls and Dinas Powys Ladies. This preceded the teenage Ingle's move to Cardiff City Ladies.[3]
After a period in the reserves, Ingle broke into Cardiff's FA Women's Premier League team during season 2007–08. After winning the Welsh Cup twice with Cardiff, Ingle signed for WSL outfit Chelsea Ladies ahead of the 2012 campaign.[4]
On 11 March 2012, she made her Chelsea debut against Brighton in a FA Cup match, helping Chelsea to a 3–0 win.[5]
Chelsea manager Matt Beard deployed Ingle as a central defender and praised her impact after Chelsea's 2012 FA Women's Cup Final defeat to Birmingham: "Sophie Ingle, we initially brought in as a left back but you can see from her quality on the ball and distribution and reading of the game is good as well, she has created a few goals for us with balls in behind which something we haven’t had before."[6]
In February 2014, Ingle left Chelsea and moved nearer to home by joining Bristol Academy.[7] She rose to captain The Vixens, but the club were relegated after the 2015 season.[8] Ingle became a transfer target for other clubs and decided to join Liverpool in December 2015: "Liverpool is a massive club and once I was aware of their interest there was only one team I wanted to sign for".[9]
In June 2018, Ingle returned to Chelsea after 5 years, signing a two-years deal with the Blues.[10]
In November 2023 she became the WSL record appearance holder, with 184 appearances.[11]
During a pre-season friendly against Feyenoord on 7 September 2024, Ingle suffered an anterior cruciate ligament injury and missed the entire 2024–25 season as a result.[12] On 9 May 2025, it was announced that Ingle would leave Chelsea upon the expiry of her contract at the end of the season, having made 214 appearances for the club.[13][14]
On 8 August 2025, it was announced that Ingle had signed with WSL2 side Bristol City, 10 years after her first time with the club.[15] Having had a red card which she had been shown in the previous match overturned by an FA-appointed independent Regulatory Commission, she scored her first goal of her second stint with Bristol in a 2–1 win over Durham WFC on 5 October 2025.[16][17]
Ingle was called-up to represent Wales at Under-17 level,[18] and later rose to captain the Under-19 squad.[19] Ingle won her first senior cap for Wales in a 2–1 World Cup qualifying defeat to Azerbaijan, played in Baku on 28 October 2009.[20]
In December 2011, Ingle was named in the preliminary Team GB squad for the 2012 Olympics.[3] She won her 50th cap for Wales in July 2014, during a 1–1 friendly draw with Scotland in Dumfries.[21]
Wales manager Jayne Ludlow named Ingle the new national team captain ahead of the 2015 Istria Cup, replacing Jess Fishlock who was surprisingly dropped from the squad.[22]
On 22 September 2020, Ingle played her 100th match for Wales against Norway during the UEFA Women's Euro 2021 qualifiers.[23] On 27 May 2021 it was announced that Ingle had been selected as the only Welsh player in the Great Britain women's Olympic football team for the 2020 Olympics.[24]
In April 2024, Ingle stood down as Wales captain after nine years in the role.[25]
Sophie suffered an ACL injury in September 2024 and missed the UEFA Women's Euro play off qualifiers as well as being unable to play at club level. Despite this, Ingle was named in Wales' squad for UEFA Women's Euro 2025.[26]
| Club | Season | League | National cup[a] | League cup[b] | Continental[c] | Total | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Goals | Apps | Goals | Apps | Goals | Apps | Goals | Apps | Goals | ||
| Gwalia United F.C. | 2007-08 | Adran Premier | ? | ? | ? | — | ? | |||||
| 2008-09 | — | |||||||||||
| 2009-10 | — | |||||||||||
| 2010-11 | — | |||||||||||
| 2011-12 | — | |||||||||||
| Total | ? | ? | ? | ? | ? | ? | ? | ? | ? | ? | ||
| Chelsea F.C. | 2012 | Women's Super League | 13 | 0 | ? | ? | 1 | 0 | — | 14 | 0 | |
| 2013 | 9 | 0 | ? | ? | 3 | 0 | 12 | 0 | ||||
| Total | 22 | 0 | ? | ? | 3 | - | ? | ? | 26 | 0 | ||
| Bristol Academy FC | 2014 | Women's Super League | 13 | 1 | ? | 5 | 0 | - | 18 | 1 | ||
| 2015 | 14 | 1 | 5 | 0 | 6 | 0 | 25 | 1 | ||||
| Total | 27 | 2 | ? | ? | 10 | 0 | 6 | 0 | 43 | 2 | ||
| Liverpool F.C. | 2016 | Women's Super League | 16 | 0 | ? | — | — | 16 | 0 | |||
| 2017 | 8 | 0 | 2 | 0 | 10 | 0 | ||||||
| 2017-18 | 18 | 0 | 5 | 0 | 23 | 0 | ||||||
| Total | 42 | 0 | ? | ? | 7 | 0 | ? | ? | 49 | 0 | ||
| Chelsea F.C. | 2018-19 | Women's Super League | 14 | 0 | ? | ? | 5 | 0 | 8 | 0 | 27 | 0 |
| 2019-20 | 15 | 4 | ? | ? | 4 | 0 | - | - | 19 | 4 | ||
| 2020-21 | 18 | 0 | 1 | 0 | 5 | 2 | 5 | 0 | 29 | 2 | ||
| 2021-22 | 19 | 0 | 5 | 0 | 3 | 0 | 5 | 0 | 32 | 0 | ||
| 2022-23 | 21 | 2 | 5 | 1 | 3 | 0 | 9 | 2 | 33 | 5 | ||
| 2023-24 | 14 | 0 | 2 | 0 | 2 | 0 | 6 | 1 | 24 | 1 | ||
| 2024-25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Total | 101 | 6 | 13 | 1 | 22 | 2 | 33 | 3 | 164 | 12 | ||
| Career total | 192 | 18 | 16 | 1 | 41 | 3 | 39 | 3 | 288 | 14 | ||
| Year | Wales | Great Britain | ||
|---|---|---|---|---|
| Apps | Goals | Apps | Goals | |
| Prior to 2015 | 52 | 2 | 0 | 0 |
| 2015 | 8 | 0 | — | |
| 2016 | 8 | 0 | — | |
| 2017 | 12 | 0 | — | |
| 2018 | 10 | 0 | — | |
| 2019 | 8 | 0 | — | |
| 2020 | 5 | 0 | — | |
| 2021 | 9 | 2 | 4 | 0 |
| 2022 | 14 | 1 | - | |
| 2023 | 7 | 0 | - | |
| 2024 | 6 | 1 | - | |
| Total | 141 | 6 | 4 | 0 |
| No. | date | Venue | Opponent | Score | Result | Competition |
|---|---|---|---|---|---|---|
| 1. | 21 August 2010 | Latham Park, Newtown, Wales |  Azerbaijan |
10–0 | 15–0 | 2011 FIFA Women's World Cup qualification |
| 2. | 20 November 2011 | Ness Ziona Stadium, Ness Ziona, Israel |  Israel |
2–0 | 2–0 | UEFA Women's Euro 2013 qualifying |
| 3. | 26 October 2021 | Cardiff City Stadium, Cardiff, Wales |  Estonia |
4–0 | 4–0 | 2023 FIFA Women's World Cup qualification |
| 4. | 26 November 2021 | Parc y Scarlets, Llanelli, Wales |  Greece |
1–0 | 5–0 | |
| 5. | 8 April 2022 |  France |
1–2 | 1–2 | ||
| 6. | 12 July 2024 | Stadion Branko Čavlović-Čavlek, Karlovac, Croatia |  Croatia |
2–0 | 3–0 | UEFA Women's Euro 2025 qualifying |
Ingle was appointed Officer of the Order of the British Empire (OBE) in the 2023 New Year Honours for services to association football.[30]
| External videos | |
|---|---|
 Ingle's FIFA Puskas Award Nominated Goal retrieved 20 January 2021 |
International tournaments | |||||||||||||||
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