Hubbry Logo
Flex LewisFlex LewisMain
Open search
Flex Lewis
Community hub
Flex Lewis
logo
7 pages, 0 posts
0 subscribers
Be the first to start a discussion here.
Be the first to start a discussion here.
Flex Lewis
Flex Lewis
Flex Lewis
View on Wikipedia
from Wikipedia

James "Flex" Lewis (born 15 November 1983) is a Welsh former bodybuilder and has won 7 consecutive 212 Mr. Olympia titles. On 12 May 2022 he announced his retirement from competitive bodybuilding. He lives in Las Vegas, Nevada.[1]

Key Information

Early life

[edit]

Lewis' interest in bodybuilding began at the age of 12 after discovering a book on Tom Platz. It was Platz's legs, he claims, that inspired Lewis to join a gym and start bodybuilding. Arnold Schwarzenegger was one of Lewis' biggest idols as a child.

One day, when Lewis was home alone, he had scouted his father's shed and came across plastic weights, that his parents wouldn't allow him to use. Despite his parents' prohibition, Lewis would take the weights and hide them under his bed, performing various exercises every night with them, before his parents found out and took them back. This was his introduction to weight training.

At the age of 15 Lewis stepped into a gym for the first time. He had played rugby at a high school level and he needed to gain some size for the sport. After coming across a local bodybuilder by the name of Steve Naylor, he was told that his physique had great potential. He took heed in the advice and trained with Naylor for a year, before he entered his first bodybuilding competition, the Junior Mr. Wales, which he promptly won.[2]

Lewis had a tattoo printed on his left arm at the age of 15, which he claims had stretched and morphed itself completely around his arm as they grew in size. Rugby also introduced Flex to weight training for increasing super power and he consequently has the ability to lift an enormous weight and hold it for long periods of time.[3]

Contest history

[edit]

2018 Mr Olympia - 212 - 1st

2017 Mr Olympia - 212 - 1st

2016 Mr Olympia - 212 - 1st

2015 Mr Olympia - 212 - 1st

2014 IFBB San Marino Pro - 212 - 1st

2014 EVL's Prague Pro - 212 - 1st

2014 IFBB Korea Grand Prix - 212 - 1st

2014 Mr Olympia - 212 - 1st

2014 IFBB Arnold Classic - 212 - 1st

2013 EVL's Prague Pro - 212 - 1st

2013 Mr Olympia - 212 - 1st

2012 EVL's Prague Pro - 212 - 1st

2012 British Grand Prix - 212 - 1st

2012 Mr Olympia - 212 - 1st

2011 Arnold Classic Europe - 5th

2011 Mr Olympia - 202 - 2nd

2011 New York Pro Championships - 202 - 2nd

2011 Mr Europe Grand Prix - Open - 3rd

2011 IFBB British Grand Prix - 202 - 1st

2009 IFBB Atlantic City Pro - 202 - 1st

2009 Mr Olympia - 202 - 5th

2008 Europa Pro - Overall - 7th

2008 Europa Pro - 202 - 1st

2008 Tampa Pro - Open - 7th

Amateur Competition History:

2007 British Nationals (Earned Pro Card) - Overall - 1st

2006 Mr Wales - Overall - 1st

2006 Mr Britain - U90 - 1st

2004 NABBA Mr Universe - 1st

2004 EFBB Jr Mr Britain - 1st

2004 EFBB Jr Mr Wales - 1st

2004 NABBA Mr Europe - 1st

2004 NABBA Jr Mr Britain - 1st

2004 NABBA Mr Wales - 1st

2003 EFBB Jr Mr Britain - 1st

2003 EFBB Novice Mr Wales - 1st

2003 EFBB Jr Mr Wales - 1st

Awards and honors

[edit]

At the 2014 Arnold Classic he became the first man to be presented as winner of the 212 class. In 2011, Lewis placed third in the IFBB Mr. Europe pro mens. He holds the record of holding the most 212 class wins at the Mr. Olympia with 7 total wins.

References

[edit]
[edit]
Revisions and contributorsEdit on WikipediaRead on Wikipedia

Flex Lewis

View on Grokipedia
from Grokipedia
James "Flex" Lewis (born 15 November 1983) is a Welsh former professional who dominated the International Federation of Bodybuilding and Fitness (IFBB) 212-pound division, securing seven consecutive titles from 2012 to 2018. Born James Lewis in , , he earned his nickname "Flex" during his youth playing rugby, where his flexibility helped him evade tackles. His interest in bodybuilding ignited at after reading a book by legendary bodybuilder , leading him to begin weight training and eventually compete in his first show in 2003. Lewis turned professional in 2007 by earning his IFBB Pro Card at the British Nationals, followed by a strong debut in 2008 where he won the 202-pound class at the Europa Supershow and placed third in the 202 Showdown at the Mr. Olympia. Over his 19-year career, he amassed 13 amateur titles—including the 2004 NABBA Junior Mr. Universe—and 21 professional victories, establishing himself as one of the most successful competitors in the sport's lighter weight classes. Known for his exceptional quadriceps development and overall symmetry, Lewis trained under coach Neil Hill using the Y3T (Yardstick 3 Training) system and became a sponsored athlete for brands like BSN. In 2022, Lewis announced his retirement from competitive to prioritize health and family, having last competed in 2018; he has since focused on running his gym, , in and maintaining an active presence on with over 2 million followers. Married with two children, he relocated to the early in his career and continues to inspire aspiring bodybuilders through online content and coaching.

Early life

Upbringing in Wales

James Lewis, known professionally as Flex Lewis, was born on November 15, 1983, in , a small industrial town in . Growing up in a working-class family, Lewis was raised in a loving where his father worked as a steelworker and his mother served as a nurse, providing consistent support amid the economic constraints of their community. This environment instilled in him a strong from an early age, shaped by the town's post-industrial landscape and the everyday challenges of limited resources. Lewis also demonstrated early entrepreneurial spirit through activities such as delivering newspapers on his bike, breeding and selling finches, and later starting a with his first truck. As a child in , Lewis faced typical hurdles of a modest upbringing in a region with scarce access to specialized fitness facilities, relying instead on local opportunities for physical activity. He struggled academically, possibly due to or ADHD, and was labeled "stupid" at school, but excelled in . He initially excelled in rugby, a popular sport in Wales, playing at a competitive level starting from age 6 during his youth, where his flexibility helped him evade tackles and earned him his nickname "Flex." These early experiences in team sports highlighted his natural athleticism but also underscored the barriers to pursuing more individualized pursuits like in such a setting. Additionally, an injury from a accident required him to self-rehabilitate, further building his resilience. In pursuit of greater opportunities in , Lewis relocated to the at age 22 in 2005, leaving behind his Welsh roots to train in a more competitive and resource-rich environment. This move marked a pivotal shift, allowing him to escape the limitations of his hometown and access world-class gyms and coaching essential for his emerging career.

Introduction to bodybuilding

Flex Lewis's fascination with bodybuilding emerged during his early teenage years in , sparked at around by a book on legendary bodybuilder —introduced to him by his aunt—whose exceptionally developed legs captivated him and ignited his initial curiosity about the sport. Growing up in the working-class town of , where access to fitness resources was scarce, Lewis's interest was further fueled by the era's prominent figures, including six-time , whose dominance in the early 1990s inspired many young enthusiasts in the UK, including Lewis himself. At age 15, Lewis entered a for the first time, initially driven by his involvement in competitive rugby, where he sought to build size and strength through routines. He began with plastic-coated Weider weights from his father's shed. With limited equipment available in the modest local facilities of rural , he taught himself the fundamentals by improvising workouts, honing a resourceful approach that shaped his early development. This self-directed training marked the beginning of his shift from rugby toward , as a local bodybuilder soon recognized his potential and encouraged him to focus on aesthetic physique building. Lewis's admiration for Dorian Yates extended beyond inspiration, evolving into a pivotal ; by his early 20s, this idolization led to a session with Yates, reinforcing the and high-intensity principles that would define Lewis's career. His parents initially worried that weight would stunt his growth, causing him to delay serious lifting for years despite his interest.

Bodybuilding career

Amateur achievements

Flex Lewis began his competitive journey in the early 2000s, dominating amateur circuits in the and through federations such as the (NABBA) and the European Federation of Bodybuilding and Fitness (EFBB). Over the course of his amateur career, he accumulated 13 titles, showcasing exceptional symmetry, conditioning, and development at a young age. His breakthrough came in 2003, when, at age 19, he secured three EFBB victories: the Junior , Novice , and Junior Mr. Britain championships, establishing him as a rising talent in Welsh and British . The following year, 2004, marked a pinnacle of amateur success, including the overall win at the NABBA Championship, along with the NABBA Junior Mr. Britain, NABBA , and NABBA Junior Mr. Universe titles— the latter held in the UK, where he outperformed international competitors in the juniors category. These accomplishments highlighted his rapid progression and versatility across weight classes. Lewis continued his momentum in 2006 with overall victories in the under-90 kg divisions at the Mr. Britain and Mr. Wales competitions, refining his physique for higher-level contention. His amateur tenure culminated in 2007 at the IFBB British Championships, where he claimed the and overall titles, earning his IFBB card at age 23 and transitioning to the ranks. Standing at 5 feet 5.5 inches (1.66 m), Lewis transformed his frame during this period through dedicated training, achieving competition-ready weights that emphasized density and proportion suitable for his height. In 2005, he relocated from to Birmingham, , to train at the renowned Temple Gym and began a mentorship under six-time Dorian , whose high-intensity "Blood and Guts" philosophy profoundly influenced Lewis's approach to muscle building and contest preparation.

Professional rise and Olympia dominance

Lewis earned his IFBB professional card in 2007 by winning the overall title at the British Nationals, marking the transition from his successful amateur career to the pro ranks. He made his pro debut in 2008 at the Europa Supershow, claiming victory in the 202-pound division (the precursor to the modern 212-pound class). Throughout his professional tenure, Lewis accumulated 20 IFBB pro victories, showcasing consistent excellence across international competitions. Notable among these were triumphs at the Arnold Classic in 2013 and 2014, which highlighted his ability to dominate under varying judging standards and travel demands. The pinnacle of Lewis's career came with the introduction of the dedicated 212-pound division at the , where he captured the inaugural title and launched an unprecedented streak of seven consecutive wins through 2018, setting the record for the most titles in the division's history. Competing at a strict 212 pounds on stage, he would bulk to approximately 240 pounds during the off-season to build the mass necessary for his conditioned presentation. Lewis's dominance was forged through intense rivalries, particularly with Jose Raymond, a perennial contender in the 212 class whom he repeatedly bested during his Olympia reign. Central to his strategy was an emphasis on quad and back development, drawing inspiration from legends like for leg training while employing high-volume techniques to sculpt a wide, thick back that judges praised for its completeness and detail.

Key competitions outside Olympia

Flex Lewis established his professional prowess through a series of dominant performances in IFBB Pro League events outside the , securing multiple victories that qualified him for the prestigious Olympia stage and demonstrated his versatility across various shows. In his pre-Olympia professional phase, Lewis claimed his first major pro win at the 2008 Europa Supershow in the 202-pound division, marking a strong debut just months after earning his pro card. He followed this with a victory at the 2009 IFBB Atlantic City Pro in the 202 division, showcasing his rapid rise and ability to outperform established competitors like Kevin English. These early triumphs, including a second-place finish at the 2008 Tampa Pro, highlighted his conditioning and stage presence, paving the way for his Olympia breakthrough. Following his initial Olympia successes, Lewis continued to dominate non-Olympia qualifiers, often using them to fine-tune his physique. Notable wins included the 2013 Arnold Classic in the 212 division, where he became the inaugural champion of the category, and repeat victories at the EVLS Pro in 2012 and 2013. He also swept multiple titles in 2014, winning the Arnold Classic 212 again, the EVLS Pro, the Pro, and the , underscoring his peak form during this period. Later successes encompassed the wins in 2015, 2016, and 2017, events that served as key international qualifiers. Lewis's international achievements extended his influence beyond U.S. shores, with triumphs at the 2011 and 2012 in the 202 and 212 divisions, respectively, celebrating his Welsh roots. His European and Asian victories, such as those in , , and Korea, emphasized his global appeal and adaptability to diverse judging standards. Throughout his career, Lewis maintained exceptional consistency, achieving top-three placements in the majority of his professional appearances outside Olympia, amassing over a dozen non-Olympia wins in total. His posing routines were renowned for emphasizing and balance, particularly highlighting his legendary quadriceps development alongside proportional upper-body mass, which judges frequently praised for exemplifying classic aesthetics.
YearEventDivisionPlacement
2008Europa Supershow2021st
2009Atlantic City Pro2021st
20112021st
20122121st
2012EVLS Pro2121st
2013Arnold Classic2121st
2014Arnold Classic2121st
2014EVLS Pro2121st
2014 Pro2121st
20142121st
20152121st
20162121st
20172121st

Retirement and legacy

Retirement announcement

In July 2018, Flex Lewis announced that the upcoming would mark the end of his competitive career in the Men's 212 division, a decision made just 10 weeks prior to the event. This came after securing his seventh consecutive 212 Olympia title in 2018, tying Arnold Schwarzenegger's record for most wins in a single IFBB Pro League category and prompting reflection on his storied achievements. The announcement, shared in an with FlexOnline, signaled his from the 212 division effective for the 2019 season, while expressing interest in potentially competing in the open division after discussions with his coach and family. Lewis cited a combination of personal and physical factors for his decision to leave the 212 division, including the emotional toll from the 2017 death of fellow bodybuilder Dallas McCarver, which had led to a period of depression, as well as a growing desire to prioritize family life with his wife and young daughter. At age 34—turning 35 later that year—he also noted the challenges of maintaining the 212-pound weight limit. Cumulative wear from nearly two decades of intense training contributed to his reasoning, with post-2018 developments including hip surgery in December for a torn labrum, underscoring the physical demands that influenced his choice to step away from the 212 category. His final competition was the in , where he defended his title with a victory, delivering a poignant retirement speech from the 212 division onstage amid applause from fans and peers. Following the event, Lewis planned a period of rest and recovery, shifting focus toward non-competitive pursuits in fitness. This transition included intentions to take time off from stage preparation while maintaining his involvement in the sport through coaching and business endeavors, allowing him to balance health, family, and professional growth without the pressures of annual competitions. Although Lewis considered a move to the open division and prepared for potential competitions, including a planned debut at the , injuries led to his withdrawal. On May 13, 2022, he announced his full retirement from competitive on the first episode of his Straight Outta the Lair, citing ongoing health issues, the desire to prioritize family, and the realization that it was time to step away after 19 years in the sport.

Impact on the 212 division

Flex Lewis's unprecedented achievement of seven consecutive titles in the 212-pound division from 2012 to 2018 established a record that solidified his status as the most dominant competitor in the category's history, significantly elevating its visibility within . This streak not only drew greater attention to the division, which had been introduced in 2008 as the 202-pound class with the weight limit increased to 212 pounds in 2011, but also inspired a new generation of lighter-weight athletes to pursue excellence in the weight-limited format rather than transitioning to open divisions. His consistent victories helped transform the 212 category from a niche alternative into a prestigious platform for showcasing elite physiques under stricter weight constraints. Lewis set enduring benchmarks for physique standards in the 212 division, particularly in , conditioning, and lower body development, which became hallmarks of success for subsequent competitors. His emphasis on balanced proportions, razor-sharp definition, and exceptionally developed quads—often drawing inspiration from legends like —pushed the division toward a more refined ideal that prioritized symmetry and detail over sheer mass. This influence is evident in how later champions emulated his approach, raising the overall quality and competitiveness of 212 lineups at major events. Through his post-competitive efforts, Lewis contributed to the division's growth by mentoring emerging talents and promoting the category via and media platforms. Operating from his Las Vegas gym, The , he provided guidance to up-and-coming bodybuilders, including interactions with three-time 212 Olympia champion Keone Pearson (2023–2025) through his Straight Outta the Lair, fostering skill development and motivation among lighter competitors. His large online following—over 2 million on —amplified the division's appeal, encouraging broader participation and legitimizing it as a viable path to Olympia stardom since its inception.

Business ventures and media presence

Flex Lewis Enterprises

Lewis's business ventures, which began taking shape in the , serve as a hub for his diverse portfolio of fitness-oriented and initiatives, encompassing supplements, apparel, and gym-related collaborations. These efforts started with the founding of Gym in 2014 as a private training facility in , designed to support elite-level without external distractions. This marked the initial step in building a business ecosystem around Lewis's expertise, later expanding to include joint ventures like Sinister Labs in 2017, a functional foods company co-founded with entrepreneur Scott James to offer performance-enhancing nutrition products. Key offerings under his brands highlight signature product lines tailored to bodybuilders and fitness enthusiasts. In the supplements category, Lewis developed his own range through a multi-year partnership with Yamamoto Nutrition, signed in February 2018, featuring protein powders and other recovery-focused formulas to aid muscle growth and performance. For apparel, the CLTR Lifestyle brand provides high-quality streetwear emphasizing themes of loyalty and respect, available through dedicated online channels. Training equipment collaborations, notably with Arsenal Strength, deliver innovative gym tools such as plate-loaded machines and functional rigs, enhancing workout efficiency for professional athletes. Revenue derives primarily from direct-to-consumer online sales via platforms like flexlewis.shop and the Dragon's Lair Gym merchandise store, alongside strategic sponsorships from major brands including for energy products. These streams support a model that prioritizes accessibility for a global audience of fitness consumers. Following his last competition in 2018, the ventures experienced significant expansion into , leveraging the flexlewis.net website to showcase and sell branded items worldwide, coinciding with the relocation and public opening of Dragon's Lair Gym in in 2021. This growth was further enabled by Lewis's announced retirement from competitive in 2022, allowing undivided attention to scaling his commercial operations.

Coaching, podcast, and endorsements

Following his last competition in 2018 and announced retirement in 2022, Flex Lewis transitioned into , offering online training programs and personalized guidance to aspiring athletes through his Dragon's Lair Gym platform. These programs include virtual sessions, workout blueprints, and e-books such as "The Flex Lewis Blueprint: Chest," which provide detailed strategies for muscle development and conditioning. Since 2019, Lewis has trained professional 212-division competitors, emphasizing technique refinement and mental preparation to elevate performance in elite contests. Lewis hosts the podcast "Straight Outta The Lair," launched in 2022, where he interviews prominent and fitness experts on topics ranging from training regimens to career challenges. Episodes feature guests like four-time Jay , discussing the evolution of the sport and personal triumphs, with the show aiming to deliver motivational insights for listeners pursuing fitness goals. The , available on platforms like and , has garnered attention for its raw, unfiltered conversations that highlight the discipline required in . In terms of endorsements, Lewis has maintained partnerships with fitness brands, including a long-term collaboration with Arsenal Strength for equipment promotion, leveraging his expertise to endorse products that align with high-level training needs. Previously sponsored by BSN from to , he promoted supplements during his competitive peak, but post-retirement deals have shifted toward gym infrastructure and apparel. These endorsements often tie into his public appearances, amplifying his influence in the industry. Lewis also engages in motivational speaking at fitness expos and events, delivering talks on resilience and goal-setting drawn from his 19-year career. His presentations, noted for their engaging storytelling, inspire audiences beyond , focusing on transforming mindset for personal success. Additionally, he has authored e-books and contributed to articles on mental fortitude, such as pieces exploring the discipline-over-motivation principle in , underscoring how a positive outlook fueled his seven Olympia victories. As of 2025, Lewis continues to maintain an active media presence, including appearances at events like the .

Personal life

Family and relationships

Flex Lewis met his wife, Ali Lewis (née Rosen), at the 2012 Arnold Classic in , where their shared passion for fitness sparked a relationship that led to marriage in 2015. Ali, a former IFBB competitor and registered , provided crucial support during Lewis's career transitions, including international relocations from the to the and accompanying him to major competitions. The couple welcomed their first child, daughter Adiena Paige, on November 23, 2015, followed by son Macsen in May 2022. In 2019, the family relocated to , , to establish a more private home environment away from the demands of circuits, and they continue to reside there as of 2025. Lewis has openly discussed the difficulties of reconciling his rigorous training regimen—often exceeding 20 hours weekly—with active fatherhood, acknowledging significant time missed with Adiena during her early years due to travel and preparation for events. His decision to retire from competitive in May 2022, shortly after Macsen's birth, was driven by a commitment to being more present for his growing family. Since retiring, Lewis has emphasized family as a core priority, allowing for greater involvement in his children's daily lives.

Training philosophy and lifestyle

Flex Lewis's training philosophy draws inspiration from the intense mindset of six-time , emphasizing mental focus and determination in the gym, though Lewis adapted it to a high-volume approach suited to his physique goals. He typically trained 4-5 days per week during his competitive career, incorporating a mix of slow-paced, high-volume sessions for lower body work and faster-paced routines for upper body to maximize . This style involved 20-24 sets per muscle group, with a strong emphasis on quads through exercises like barbell squats and leg presses, and back development via compound movements such as rack deadlifts and low pulley rows. His dietary principles centered on high-protein intake to support muscle repair and growth, typically aiming for 1 gram per pound of body weight daily, sourced from lean meats, fish, and shakes. During contest preparation, Lewis employed carb cycling to manipulate energy levels and reduce body fat while maintaining muscle mass, alternating higher-carb days for with lower-carb periods for recovery. Off-season, his approach allowed greater flexibility with elevated consumption—up to 8,000 calories daily—enabling him to reach weights around 240-250 pounds for mass-building before cutting down for competitions. Following his retirement in 2022, Lewis shifted his lifestyle toward and balance, prioritizing strategies over intense volume. He incorporates mobility work and active recovery to maintain joint health and prevent injuries accumulated from his career, such as those affecting his hips and back. became a key focus, with Lewis openly discussing periods of depression post-competition and advocating clean living to sustain . In promoting fitness for non-professionals, he emphasizes sustainable practices like consistent, moderate and over extreme measures, warning of the long-term health risks associated with performance-enhancing drugs used in .

References

  1. https://barbend.com/flex-lewis/
  2. https://fitnessvolt.com/flex-lewis-profile/
  3. https://www.muscleandfitness.com/athlete/flex-lewis/
  4. https://barbend.com/flex-lewis-retires-from-competitive-bodybuilding/
  5. https://www.insearchofexcellence.com/podcast-episodes/flex-lewis
  6. https://flexlewis.net/about/
  7. https://www.muscleandfitness.com/flexonline/training/welsh-wheels/
  8. https://www.muscleandfitness.com/flexonline/flex-news/a-tribute-to-the-career-of-bodybuilder-flex-lewis-page-sep-sitename/
  9. https://www.muscleandfitness.com/flexonline/training/shadow-boxing/
  10. https://generationiron.com/flex-lewis-looking-like-hes-carved-granite-guest-posing/
  11. https://fitnessvolt.com/26395/flex-lewis-last-olympia/
  12. https://www.flexonline.com/ifbb/breaking-news-flex-lewis-makes-major-2018-olympia-announcement
  13. https://generationiron.com/flex-lewis-announces-the-2018-mr-olympia-will-be-his-last/
  14. https://www.instagram.com/p/BrYElq7HD8D/?hl=en
  15. https://www.youtube.com/watch?v=LEtwA4ZBjfA
  16. https://fitnessvolt.com/flex-lewis-retires/
  17. https://breakingmuscle.com/flex-lewis-retires-from-competitive-bodybuilding/
  18. https://barbend.com/every-olympia-212-division-winner/
  19. https://www.digitalmuscle.com/master-archive/7x-olympia-212-champion-flex-lewis-officially-retires/
  20. https://www.muscleandfitness.com/flexonline/training/classic-physique-debate/
  21. https://mrolympia.com/212-showdown
  22. https://flexlewis.net/brands/
  23. https://thedragonslairgym.com/about/
  24. https://npcnewsonline.com/scott-james-and-flex-lewis-join-forces-to-create-sinister-labs/330435/
  25. https://flexlewis.net/partnerships-sponsors/
  26. https://flexlewis.shop/collections/flex-lewis-t-shirts
  27. https://flexlewis.net/
  28. https://shop.thedragonslairgym.com/products/the-flex-lewis-blueprint-chest-e-book
  29. https://www.muscleandfitness.com/flexonline/training/flex-lewis-talks-injury-prevention-dieting-road/
  30. https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
  31. https://www.instagram.com/flex_lewis/?hl=en
  32. https://generationiron.com/flex-lewis-leaves-sponsor-bsn/
  33. http://xbodyconcepts.com/enter-the-dragon-the-mindset-and-training-methods-that-have-made-flex-lewis-no-1/
  34. https://www.facebook.com/Official.Flex.Lewis.FanPage/posts/mr-olympia-2025backstage-press-conference-/1353660839460565/
  35. https://nathaliamelofit.com/blogs/podcast/being-boss-af-with-alison-lewis
  36. https://www.instagram.com/p/B_Xqv0Cn839/
  37. https://www.muscleandfitness.com/flexonline/flex-news/flex-and-ali-lewis-welcome-daughter-adiena-paige/
  38. https://thebarbell.com/flex-lewis-retires/
  39. https://www.muscleandfitness.com/flexonline/flex-news/check-out-flex-lewis-new-dragon-lair-las-vegas/
  40. https://generationiron.com/flex-lewis-retirement-bodybuilding/
  41. https://www.setforset.com/blogs/news/flex-lewis-retires
  42. https://www.instagram.com/p/DEsuLDVyoWL/?hl=en
  43. https://barbend.com/how-flex-lewis-trained-during-his-olympia-reign/
  44. https://fitnessvolt.com/flex-lewis-leg-day-challenge/
  45. https://www.muscleandfitness.com/flexonline/training/flex-lewis-back-attack/
  46. https://www.theguardian.com/lifeandstyle/2018/apr/28/how-i-eat-bodybuilder-flex-lewis
  47. https://fitnessvolt.com/flex-lewis-workout-diet-recovery/
  48. https://fitnessvolt.com/flex-lewis-8000-calorie-diet-for-212-division/
  49. https://www.muscleandfitness.com/flexonline/flex-nutrition/flex-lewis-season-meal-plan/
  50. https://generationiron.com/flex-lewis-health-physique-update-retirement/
  51. https://x.com/Flex_Lewis/status/1967173982521819273
  52. https://www.youtube.com/watch?v=EoGMJeHpsMc
Add your contribution
Related Hubs
User Avatar
No comments yet.