The harbor (or harbour) seal (Phoca vitulina), also known as the common seal, is a true seal found along temperate and Arctic marine coastlines of the Northern Hemisphere. The most widely distributed species of pinniped (walruses, eared seals, and true seals), they are found in coastal waters of the northern Atlantic and Pacific oceans, Baltic and North seas.

Harbour seals are brown, silvery white, tan, or grey, with distinctive V-shaped nostrils. An adult can attain a length of 1.85 m (6.1 ft) and weigh up to 168 kg (370 lb). Blubber under the seal's skin helps to maintain body temperature. Females outlive males (30–35 years versus 20–25 years). Harbor seals stick to familiar resting spots or haulout sites, generally rocky areas (although ice, sand, and mud may also be used) where they are protected from adverse weather conditions and predation, near a foraging area. Males may fight over mates under water and on land. Females bear a single pup after a nine-month gestation, which they care for alone. Pups can weigh up to 16 kg (35 lb) and are able to swim and dive within hours of birth. They develop quickly on their mothers' fat-rich milk, and are weaned after four to six weeks.

The global population of harbor seals is 350,000–500,000, but the freshwater subspecies Ungava seal in Northern Quebec is endangered. Once a common practice, sealing is now illegal in many nations within the animal's range.

Individual harbor seals possess a unique pattern of spots, either dark on a light background or light on a dark. They vary in colour from brownish black to tan or grey; underparts are generally lighter. The body and flippers are short, heads are rounded. Nostrils appear distinctively V-shaped. As with other true seals, there is no pinna (ear flap). An ear canal may be visible behind the eye. Including the head and flippers, they may reach an adult length of 1.85 m (6.1 ft) and a weight of 55 to 168 kg (120 to 370 lb). Females are generally smaller than males.

The five proposed subspecies of Phoca vitulina are:

There are an estimated 350,000–500,000 harbor seals worldwide. While the population is not threatened as a whole, the Greenland, Hokkaidō and Baltic Sea populations are exceptions. Local populations have been reduced or eliminated through disease (especially the phocine distemper virus) and conflict with humans, both unintentionally and intentionally. Killing seals perceived to threaten fisheries is legal in Norway, and Canada, but commercial hunting is illegal. Seals are also taken in subsistence hunting and accidentally as bycatch (mainly in bottomset nets). Along the Norwegian coast, bycatch accounted for 48% of pup mortality. Killing or taking seals has been illegal in the United Kingdom since 1 March 2021.

Seals in the United Kingdom are protected by the 1970 Conservation of Seals Act, which prohibits most forms of killing. In the United States, the Marine Mammal Protection Act of 1972 prohibits the killing of any marine mammals, and most local ordinances, as well as NOAA, instruct people to leave them alone unless serious danger to the seal exists.

The California population of subspecies P. v. richardii amounted to about 25,000 individuals as of 1984. Pacific harbor seals or California harbor seals are found along the entire Pacific Coast shoreline of the state. They prefer to remain relatively close to shore in subtidal and intertidal zones, and have not been seen beyond the Channel Islands as a pelagic form; moreover, they often venture into bays and estuaries and even swim up coastal rivers. They feed in shallow littoral waters on herring, flounder, hake, anchovy, codfish, and sculpin.