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Heel-toe technique
Heel-toe technique is a foot technique that drummers use to be able to play single strokes or double strokes on the bass drum, hi-hat, or other pedals.
The heel-toe foot technique was pioneered by drummers of the big band era. The application most commonly used for this technique at that time was a rocking motion that assisted the drummer in keeping solid time on the hi-hat, while simultaneously playing timpani type floor tom rhythms or swinging the ride cymbal. Early video footage of Buddy Rich, along with fellow Big band drummers are seen utilizing this technique in a musical setting.
In modern times, this method has been brought into mainstream knowledge through the work of James Davenport (Warpath), who expanded the heel-toe approach beyond its traditional use and formalised it into a repeatable system. Davenport’s playing places multiple-stroke kick drumming—doubles, triples, and extended rolls—at the centre of his style rather than as an occasional flourish. By structuring the technique into a systematic approach, Davenport demonstrated that the heel-toe motion could serve not just for bursts of speed, but as a core rhythmic foundation adaptable to long passages of music.
His development of this approach influenced its adoption into heavy metal by drummers such as Chris Adler, Jared Klein (Rivers of Nihil) and John Longstreth (Origin), where the heel-toe technique is used to execute continuous stroke rolls on both feet. Typically these rolls consist of double and triple strikes, but in Davenport’s method they can be extended into longer, flowing phrases, effectively allowing the feet to perform rudimental patterns previously limited to the hands.
The technique has also crossed into electronic-influenced genres, most notably drum and bass, where artists like Jojo Mayer have incorporated it into high-tempo live playing. Tim Waterson further showcased its potential by using a hybrid version of the heel-toe technique to set the double-stroke world record for feet in the World’s Fastest Drummer competition with a score of 1,407 doubles in 60 seconds.
Davenport is recognised as the first drummer to construct a complete playing style based on multiple-stroke kick drumming, using the heel-toe technique as its foundation. His demonstrations and performances highlighted how economy of motion and precision could be combined to achieve both speed and endurance, influencing subsequent generations of drummers to explore the method not only as a tool for speed but as a legitimate form of musical expression.
The technique allows a drummer to play two strokes in a single motion similar to the Moeller method for hand technique. It consists of two parts:
The term heel-toe is used because of the appearance of the heel pushing down on the pedal followed by the toe. In actuality, it's the ball of the foot (or toes) both times, and depending on the relative size of the feet and pedal, and the drummer's individual technique, the heel may not touch the pedal or ground at all.
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Heel-toe technique
Heel-toe technique is a foot technique that drummers use to be able to play single strokes or double strokes on the bass drum, hi-hat, or other pedals.
The heel-toe foot technique was pioneered by drummers of the big band era. The application most commonly used for this technique at that time was a rocking motion that assisted the drummer in keeping solid time on the hi-hat, while simultaneously playing timpani type floor tom rhythms or swinging the ride cymbal. Early video footage of Buddy Rich, along with fellow Big band drummers are seen utilizing this technique in a musical setting.
In modern times, this method has been brought into mainstream knowledge through the work of James Davenport (Warpath), who expanded the heel-toe approach beyond its traditional use and formalised it into a repeatable system. Davenport’s playing places multiple-stroke kick drumming—doubles, triples, and extended rolls—at the centre of his style rather than as an occasional flourish. By structuring the technique into a systematic approach, Davenport demonstrated that the heel-toe motion could serve not just for bursts of speed, but as a core rhythmic foundation adaptable to long passages of music.
His development of this approach influenced its adoption into heavy metal by drummers such as Chris Adler, Jared Klein (Rivers of Nihil) and John Longstreth (Origin), where the heel-toe technique is used to execute continuous stroke rolls on both feet. Typically these rolls consist of double and triple strikes, but in Davenport’s method they can be extended into longer, flowing phrases, effectively allowing the feet to perform rudimental patterns previously limited to the hands.
The technique has also crossed into electronic-influenced genres, most notably drum and bass, where artists like Jojo Mayer have incorporated it into high-tempo live playing. Tim Waterson further showcased its potential by using a hybrid version of the heel-toe technique to set the double-stroke world record for feet in the World’s Fastest Drummer competition with a score of 1,407 doubles in 60 seconds.
Davenport is recognised as the first drummer to construct a complete playing style based on multiple-stroke kick drumming, using the heel-toe technique as its foundation. His demonstrations and performances highlighted how economy of motion and precision could be combined to achieve both speed and endurance, influencing subsequent generations of drummers to explore the method not only as a tool for speed but as a legitimate form of musical expression.
The technique allows a drummer to play two strokes in a single motion similar to the Moeller method for hand technique. It consists of two parts:
The term heel-toe is used because of the appearance of the heel pushing down on the pedal followed by the toe. In actuality, it's the ball of the foot (or toes) both times, and depending on the relative size of the feet and pedal, and the drummer's individual technique, the heel may not touch the pedal or ground at all.