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Helene Spilling Ødegaard
View on WikipediaHelene Spilling Ødegaard (née Spilling, born 17 April 1996) is a Norwegian professional dancer. She is best known for her appearances on Skal vi danse, the Norwegian edition of Dancing with the Stars, and was the winner of the 17th season in 2021. During her competitive dancing career, she won the Norwegian dance championship 17 times, and represented Norway in European and world tournaments.
Key Information
Early life
[edit]Helene Spilling[1] was born on 17 April 1996[2] in Gjerdrum.[3] Her interest in dance was sparked by watching Skal vi danse at a young age.[4] Spilling began to dance at the age of 12.[5]
Competitive dance career
[edit]In 2011, Spilling danced competitively for the first time with Christian Skibsrud. They won the NM in Latin and 10-dance. The following year, they competed in the U19 category and won a gold medal in ballroom dancing.
Between 2013 and 2017, she won twelve NM titles in the U19, U21 and adult classes with Jonas Pettersen.[6][7] She and Pettersen were the winners of the Kongepokal in 2017.[8]
In 2017, Spilling moved to Lithuania alone to venture further with a Lithuanian dance partner, Dominykas Granskas. Representing Norway, they competed in both European and world tournaments for the Lillestrøm-based dance school LSKdans, and in 2018 became the Northern European Champions in standard dance. They also made it to the quarter-finals in Grand Slam competitions.[9] Spilling and Granskas were honoured at the 2019 "Dance Awards" in Norway, receiving the "Duo of the Year" prize. [10] In total, Spilling secured 17 gold medals, four silver medals and two bronze medals from the NM throughout her time competing. After two and a half years in Lithuania, she returned to Norway and chose to end her competitive dancing career.[8]
Skal vi danse
[edit]In her debut season on Skal vi danse in 2020, Spilling partnered television personality and presenter Nate Kahungu. They finished as runners-up to Andreas Wahl and Mai Mentzoni.[11]
In her second season the following year, she was paired with journalist Simon Nitsche. They won the 17th season of Skal vi danse, triumphing against Magnus Moan and Ewa Trela.[12][13][14][15]
In the 2022 Skal vi danse: All Stars season, Spilling was partnered with former swimmer Aleksander Hetland. They finished in 3rd place after a dance-off against Jørgine Massa Vasstrand and Santino Mirenna in the semi-final.[16][17]
In the 2023 season of Skal vi danse, Spilling was paired with stylist Harlem Alexander.[18] They ended in 4th place after a dance-off against Alexandra Joner and Ole Thomas Hansen in the quarter-final.[19][20]
| Year | Season | Partner | Place | Average score | Total points |
|---|---|---|---|---|---|
| 2020 | 16 | Nate Kahungu | 2nd | 35.81 | 573 |
| 2021 | 17 | Simon Nitsche | 1st | 28.31 | 453 |
| 2022 | 18 | Aleksander Hetland | 3rd | 26.17 | 314 |
| 2023 | 19 | Harlem Alexander | 4th | 25.70 | 257 |
Season 16 (2020): with Nate Kahungu
[edit]| Week no. | Dance | Song | Judges' scores | Total | Result | Ref. |
|---|---|---|---|---|---|---|
| 1 | Salsa | "Gettin' Jiggy wit It" | 7 + 7 + 7 + 6 | 27 | No elimination | [21] |
| 2 | Foxtrot | "When You're Smiling" | 8 + 8 + 8 + 9 | 33 | Safe | [22] |
| 3 | Cha-Cha-Cha | "Men in Black" | 6 + 7 + 6 + 7 | 26 | Safe | [23] |
| 4 | Showdance | "Axel F" | 9 + 9 + 10 + 10 | 38 | Safe | [24] |
| 5 | Rumba | "Demons" | 9 + 8 + 9 + 9 | 35 | Safe | [25] |
| 6 | Viennese waltz | "Neverland" | 7 + 7 + 7 + 7 | 28 | Eliminated | [26] |
| 7 | Showdance | "Ghettoparasitt" | 10 + 10 + 10 + 10 | 40 | Safe (return) | [27] |
| 8 | Samba | "Bun Up the Dance" | 9 + 9 + 9 + 9 | 36 | Safe | [28] |
| 9 | Paso Doble | "Heads Will Roll" | 9 + 9 + 10 + 9 | 37 | Safe | [29] |
| 10 | Quickstep | "Halo / Walking on Sunshine" | 8 + 8 + 9 + 9 | 34 | Safe | [30] |
| 10 | Argentine tango | "Human" | 10 + 10 + 10 + 10 | 40 | Safe | [31] |
| 11 | Jive | "Take on Me" | 10 + 10 + 10 + 10 | 40 | Safe | [32] |
| 11 | Tango | "There's Nothing Holdin' Me Back" | 9 + 10 + 10 + 10 | 39 | Safe | [33] |
| 12 | Argentine tango | "Human" | 10 + 10 + 10 + 10 | 40 | Safe | [34] |
| 12 | Foxtrot | "La Vie en rose" | 10 + 10 + 10 + 10 | 40 | Safe | [35] |
| 12 | Showdance | "Dance Monkey" | 10 + 10 + 10 + 10 | 40 | 2nd place | [36] |
• Points that are highlighted in bold indicate that Nate & Helene were at the top of the leaderboard.
• Judges: Trine Dehli Cleve, Egor Filipenko, Merete Lingjærde, and Tore Petterson.
Season 17 (2021): with Simon Nitsche
[edit]| Week no. | Dance | Song | Judges' scores | Total | Result | Ref. |
|---|---|---|---|---|---|---|
| 1 | Cha-Cha-Cha | "Dynamite" | 8 + 8 + 8 | 24 | No elimination | [37] |
| 2 | Foxtrot | "En Solskinnsdag" | 9 + 9 + 9 | 27 | Safe | [38] |
| 3 | Rumba | "More Than Words" | 8 + 9 + 8 | 25 | Safe | [39] |
| 4 | Showdance | "Run Away" | 9 + 10 + 9 | 28 | Safe | [40] |
| 5 | Jive | "Rebel Yell" | 9 + 9 + 10 | 28 | Safe | [41] |
| 6 | Modern | "Writing's On the Wall" | 9 + 10 + 10 | 29 | Safe | [42] |
| 7 | Viennese waltz | "Ein farfar i livet" | 10 + 10 + 10 | 30 | Safe | [43] |
| 8 | Quickstep | "I Want Candy" | 9 + 8 + 8 | 25 | Safe | [44] |
| 9 | Paso Doble
w/ Aleksander Hetland |
"Eye of the Tiger" | 10 + 10 + 10 | 30 | Safe | [45] |
| 10 | Tango | "Bad Habits" | 9 + 9 + 10 | 28 | Safe | [46] |
| 10 | Samba | "El Diablo" | 10 + 10 + 10 | 30 | D.O - safe | [47] |
| 11 | Salsa | "Hung Up" | 10 + 10 + 10 | 30 | Safe | [48] |
| 11 | Argentine tango | "Running" | 10 + 10 + 9 | 29 | Safe | [49] |
| 12 | Cha-Cha-Cha | "Dynamite" | 10 + 10 + 10 | 30 | Safe | [50] |
| 12 | Foxtrot | "Someone You Loved" | 10 + 10 + 10 | 30 | Safe | [51] |
| 12 | Showdance | "Blinding Lights" | 10 + 10 + 10 | 30 | Winners | [52] |
• Points that are highlighted in bold indicate that Simon & Helene were at the top of the leaderboard.
• From 2021 to 2023, there were three judges - Trine Dehli Cleve, Morten Hegseth, and Merete Lingjærde - resulting in a maximum score of 30 points per dance rather than 40.
Season 18 (2022): with Aleksander Hetland
[edit]| Week no. | Dance | Song | Judges' scores | Total | Result | Ref. |
|---|---|---|---|---|---|---|
| 1 | Tango | "Pepas" | 6 + 6 + 7 | 19 | Safe | [53] |
| 2 | Salsa | "Don't Go Yet" | 9 + 9 + 9 | 27 | Safe | [54] |
| 3 | Jive | "Fire" | 9 + 9 + 9 | 27 | Safe | [55] |
| 4 | Modern | "Arcade" | 9 + 9 + 10 | 28 | Safe | [56] |
| 5 | Foxtrot | "Dancing On My Own" | 9 + 9 + 9 | 27 | Safe | [57] |
| 6 | Argentine tango | "Mother" | 10 + 10 + 10 | 30 | Safe | [58] |
| 7 | Showdance | "Rock Your Body" | 7 + 7 + 8 | 22 | Safe | [59] |
| 8 | Paso Doble | "Warriors" | 10 + 9 + 10 | 29 | Safe | [60] |
| 9 | Samba
w/ Grunde Myhrer |
"Don't Call Me Up" | 9 + 9 + 8 | 26 | Doubt | [61] |
| 10 | Rumba | "Toxic" | 9 + 9 + 9 | 27 | Safe | [62] |
| 11 | Argentine tango | "River" | 9 + 9 + 8 | 26 | Safe | [63] |
| 11 | Modern | "Without You" | 10 + 8 + 8 | 26 | Eliminated | [64] |
• Points that are highlighted in bold indicate that Aleksander & Helene were at the top of the leaderboard.
Season 19 (2023): with Harlem Alexander
[edit]| Week no. | Dance | Song | Judges' scores | Total | Result | Ref. |
|---|---|---|---|---|---|---|
| 1 | Tango | "I'm Good" | 7 + 8 + 8 | 23 | No elimination | [65] |
| 2 | Cha-Cha-Cha | "One Kiss" | 7 + 7 + 7 | 21 | Safe | [66] |
| 3 | Modern | "Ikke som de andre" | 8 + 8 + 8 | 24 | Safe | [67] |
| 4 | Paso Doble | "Mission Accomplished" | 9 + 9 + 9 | 27 | Safe | [68] |
| 5 | Bhangra | "Mundian To Bach Ke" | 9 + 9 + 9 | 27 | Safe | [69] |
| 6 | Rumba | "Når Snøen Smelter" | 10 + 10 + 10 | 30 | Safe | [70] |
| 7 | Quickstep | "Because We Can" | 7 + 9 + 9 | 25 | Safe | [71] |
| 8 | Samba | "Hip Hip Chin Chin" | 10 + 10 + 9 | 29 | Safe | [72] |
| 9 | Foxtrot | "You're Welcome" | 8 + 8 + 8 | 24 | Doubt | [73] |
| 10 | Viennese waltz | "7 Rings" | 10 + 8 + 9 | 27 | Eliminated | [74] |
• Points that are highlighted in bold indicate that Harlem & Helene were at the top of the leaderboard.
Other television appearances
[edit]In 2021, Spilling was a contestant on the third season of Alle mot alle. [75] Alongside Birgit Skarstein, she finished eighth in the group stage. [76]
Spilling took part in the 14th season of NRK's television series Mesternes mester. [77] Spilling is the fifth dancer to have taken part in the program and is the one who has been the most successful thus far, finishing in fifth place. [78]
The first season of 24-stjerners julekalender premiered in December 2022, with Spilling among the contestants. [79] She was eliminated in the 15th episode. [80]
Business ventures
[edit]Spilling is the founder and owner of The Zone Dance Studio in Oslo. [5] In 2021, she was given a temporary lease to run the studio previously used by Skal vi danse contestants. As the original studio was set to be demolished, a new premises was needed. Spilling chose an office building located in Torshov, which was converted into a spacious dance studio with the assistance of the Skal vi danse production team. It contains six dance halls, a social zone, and office spaces.[81] The Zone has since served as the training location for Skal vi danse contestants from the 2022 season onwards.[82]
She founded an online dance and sportswear brand, DAVAY, which was launched in 2021.[83]
Spilling is a wedding videographer in her spare time, under the name SpillingMedia.[84]
Other
[edit]She is a brand ambassador for Thune, a leading jewellery brand in Norway. It was first announced in May 2024. [85]
Personal life
[edit]Spilling is married to football player Martin Ødegaard;[86][87] they have a son, born on 1 December 2024. [88]
She is close friends with former Paralympic athlete Birgit Skarstein. They lived together in Oslo for four years before Spilling moved to London. [89]
Filmography
[edit]Television
[edit]| Year | Title | Role | Notes |
|---|---|---|---|
| 2014 | Melodi Grand Prix 2014 | Background dancer | For Linnea Dale - "High Hopes" |
| 2020–present | Skal vi danse | Professional dancer | 2nd (2020); 1st (2021); 3rd (2022); 4th (2023) |
| 2020–2022 | Dansebobla | Herself | Season 2 (2020); season 3 (2021); season 4 (2022) |
| 2021 | Alle mot alle | Contestant | Season 3; 8th place in the group stage |
| 2021 | Norges nye megahit | Performance dancer | For Einar Nilsson - season 1; episode 2 - "22" |
| 2022 | 24-stjerners julekalender | Contestant | Season 1; 10th place, eliminated on day 15 of 24 |
| 2023 | Mesternes mester | Contestant | Season 14; 5th place, eliminated in episode 7 |
| 2023 | Idrettsgallaen 2023 | Herself | Presented the "Female Paralympic Athlete of the Year" award with Stig-André Berge |
| 2023 | Melodi Grand Prix 2023 | Background dancer | For Elsie Bay - "Love You in a Dream" |
| 2023 | Harm & Hegseth | Herself | Season 3; guest in episode 2 |
| 2024 | Drømmen om EM | Herself | Docuseries; appearance in episode 3 |
References
[edit]- ^ "Helene Spilling" [Helene Spilling]. proff.no. Retrieved 2023-10-17.
- ^ 2. episode (in Norwegian Bokmål), 2023-01-06, retrieved 2023-10-17
- ^ Brenden, Marcus (2021-01-06). "Hjembygda i krise" [Hometown in crisis]. Se og Hør (in Norwegian). Retrieved 2023-10-17.
- ^ "– Jeg ble deprimert" [– I was depressed]. www.klikk.no (in Norwegian). 10 February 2023. Retrieved 2023-10-17.
- ^ a b "Våre pedagoger" [Our instructors]. THE ZONE (in Norwegian Bokmål). Retrieved 2023-11-15.
- ^ 2. episode (in Norwegian Bokmål), 2023-01-06, retrieved 2023-11-16
- ^ "Details of WDSF athlete Helene Spilling". www.worlddancesport.org. Retrieved 2023-11-16.
- ^ a b "Helene Spilling om Mesternes mester" [Helene Spilling on Mesternes Mester]. NRK P3 (in Norwegian). 2023-01-07. Retrieved 2023-07-24.
- ^ "Våre pedagoger" [Our instructors]. THE ZONE (in Norwegian Bokmål). Retrieved 2023-11-15.
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- ^ Solberg, Vilde Holta Røssland, Julie (2020-11-21). "Andreas Wahl vant Skal vi danse" [Andreas Wahl wins Skal vi danse]. Nettavisen (in Norwegian). Retrieved 2023-09-07.
{{cite web}}: CS1 maint: multiple names: authors list (link) - ^ Løland, Julie Solberg, Tuva Mathilde (2021-11-13). "Simon Nitsche og Helene Spilling er årets vinnere av Skal vi danse" [Simon Nitsche and Helene Spilling are this year's winners of Skal vi danse]. Nettavisen (in Norwegian). Retrieved 2023-09-07.
{{cite web}}: CS1 maint: multiple names: authors list (link) - ^ AS, TV 2 (2021-11-13). "Simon Nitsche og Helene Spilling vant Skal vi danse" [Simon Nitsche and Helene Spilling win Skal vi danse]. TV 2 (in Norwegian Bokmål). Retrieved 2024-06-11.
{{cite web}}: CS1 maint: numeric names: authors list (link) - ^ Ertesvåg, Frank; Sandblad, Mattis (2021-11-13). "Simon Nitsche og Helene Spilling vant Skal vi danse 2021" [Simon Nitsche and Helene Spilling win Skal vi danse 2021]. VG (in Norwegian). Retrieved 2024-06-11.
- ^ Eilertsen, Emma Cecilia Eriksson, Henriette (2021-11-13). "Simon Nitsche og Helene Spilling vant Skal vi danse" [Simon Nitsche and Helene Spilling win Skal vi danse]. dagbladet.no (in Norwegian). Retrieved 2024-06-11.
{{cite web}}: CS1 maint: multiple names: authors list (link) - ^ AS, TV 2 (2022-11-05). "Aleksander Hetland og Helene Spilling røk ut i semifinalen av Skal vi danse: All Stars" [Aleksander Hetland and Helene Spilling are eliminated in the semi-final of Skal vi danse: All Stars]. TV 2 (in Norwegian). Retrieved 2023-07-24.
{{cite web}}: CS1 maint: numeric names: authors list (link) - ^ Franck, Tuva Mathilde Løland, Cecilie (2022-11-05). "Aleksander Hetland og Helene Spilling røk ut før Skal vi danse: All Stars finalen" [Aleksander Hetland and Helene Spilling are eliminated before the Skal vi danse: All Stars final]. Nettavisen (in Norwegian). Retrieved 2024-01-06.
{{cite web}}: CS1 maint: multiple names: authors list (link) - ^ Solberg, Philip Haglund, Julie (2023-08-08). "Dette er Skal vi danse deltakerne 2023" [These are the contestants in Skal vi danse 2023]. Nettavisen (in Norwegian). Retrieved 2024-01-06.
{{cite web}}: CS1 maint: multiple names: authors list (link) - ^ AS, TV 2 (2023-10-28). "Harlem Alexander og Helene Spilling ute av Skal vi danse" [Harlem Alexander and Helene Spilling are out of Skal vi danse]. TV 2 (in Norwegian Bokmål). Retrieved 2023-10-28.
{{cite web}}: CS1 maint: numeric names: authors list (link) - ^ Losen, Sofie (2023-10-28). "Harlem Alexander og Helene Spilling røk ut av Skal vi danse" [Harlem Alexander and Helene Spilling are eliminated from Skal vi danse]. dagbladet.no (in Norwegian). Retrieved 2023-10-28.
- ^ Nate imponerte dommerne: – Du er shitgod (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
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- ^ Dommerne mener Simon leverer kvalitet: – Dere tar Eurovision på kornet (in Norwegian). 2025-03-17. Retrieved 2025-04-01 – via www.tv2.no.
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- ^ "Alle mot alle", Wikipedia (in Norwegian Bokmål), 2024-09-26, retrieved 2024-09-26
- ^ Amlie, Helene (2022-05-18). "Her er deltakerne i neste Mesternes mester sesongen" [These are the contestants in the next Mesternes mester season]. NRK (in Norwegian Bokmål). Retrieved 2024-09-26.
- ^ Røssland, Vilde Holta (2023-02-10). "Måtte overtales til Mesternes mester deltakelsen" [Had to be persuaded to take part in Mesternes mester]. Nettavisen (in Norwegian). Retrieved 2024-09-26.
- ^ "Markus Neby leder årets store julekalender på NRK" [Markus Neby leads this year's big Christmas calendar on NRK]. kommunikasjon.ntb.no (in Norwegian). Retrieved 2024-09-26.
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- ^ ceciliehansen (2022-08-26). "Proffdanseren Helene Spilling velger Hunton for The Zone Dance Studio" [Professional dancer Helene Spilling chooses Hunton for The Zone Dance Studio]. Hunton Fiber (in Norwegian Bokmål). Retrieved 2023-11-02.
- ^ "Skal vi danse: Helene har en spesiell rolle i årets sesong" [Skal vi danse: Helene has a special role in this year's season]. Nettavisen (in Norwegian). 2022-09-03. Retrieved 2023-08-18.
- ^ "Om oss | DAVAY" [About us | DAVAY] (in Norwegian Bokmål). Retrieved 2024-02-14.
- ^ "SpillingMedia | Bryllupsvideograf" [SpillingMedia | Wedding videographer] (in Norwegian Bokmål). Retrieved 2024-07-08.
- ^ LAB, ELLE CREATIVE (2024-05-15). "Helene Spilling for Thune: Sjekk ut sommerens hotteste smykketrender" [Helene Spilling for Thune: Check out the summer's hottest jewellery trends.]. www.elle.no (in Norwegian Bokmål). Retrieved 2024-05-17.
- ^ Hopen, Andreas (2024-11-04). "Folkeregisteret: Martin Ødegaard og Helene Spilling har giftet seg" [National Register of Citizens: Martin Ødegaard and Helene Spilling have married]. VG (in Norwegian). Retrieved 2024-11-04.
- ^ Vesteng, Camilla; Folvik, Herman; Skålevik (foto), Gabriel Aas (2025-06-21). "Helene Spilling og Martin Ødegaard feiret ekteskapet i Gjerdrum" [Helene Spilling and Martin Ødegaard celebrated their marriage in Gjerdrum]. VG (in Norwegian). Retrieved 2025-06-22.
- ^ Hauan, Sander; Strøm, Ole Kristian (2024-12-06). "Helene Spilling og Martin Ødegaard har blitt foreldre" [Helene Spilling and Martin Ødegaard have become parents]. VG (in Norwegian). Retrieved 2024-12-06.
- ^ Clausen, Åsmund (2024-10-21). "Birgit Skarstein om samboerskapet med Helene Spilling: – Nå er det over" [Birgit Skarstein on living with Helene Spilling: It's over now]. Nettavisen (in Norwegian). Retrieved 2025-04-02.