Johanna Budwig
Johanna Budwig
Comunity Hub
arrow-down
arrow-down
arrow-down

The Use of Flaxseed Oil

This timeline zeroes in on Budwig's central focus on flaxseed oil and its purported health benefits.
Identification of Essential Fatty Acids
1950s
Budwig's research highlighted the crucial role of essential fatty acids, particularly linoleic acid (omega-6) and alpha-linolenic acid (omega-3), in cell function. She believed that modern diets were often deficient in these essential nutrients.
Emphasis on the Interaction with Sulfur Proteins
Throughout her career
She explained that the combination of the oil and quark would improve cell oxygenation. Budwig believed that the sulfur protein in quark/cottage cheese would help to make the flaxseed oil water soluble so that it would be more easily absorbed by the body.
Importance of Freshness and Cold-Pressing
Throughout her Career
Budwig insisted on the use of fresh, cold-pressed flaxseed oil, emphasizing that the oil should be consumed soon after pressing to prevent oxidation and maintain its therapeutic properties.