The Makuwa people, also known as Makuwa or Wamakuwa, are a Bantu ethnic group found in northern Mozambique and the southern border provinces of Tanzania such as the Mtwara Region. They are the largest ethnic group in Mozambique, and primarily concentrated in a large region to the north of the Zambezi River.

They are studied by sociologists in four geographical and linguistic sub-divisions: the lower or Lolo Makua, the upper or Lomwe Makua, the Maua and the Niassa Makua or Medo. They speak variants of the Makua language, also called Emakua, and this is a Bantu-group language. The total Makua population is estimated to be about 3.5 million of which over 1 million speak the lower (southern) dialect and about 2 million the upper (northern, Lomwe) version; given the large region and population, several ethnic groups that share the region with the Makua people also speak the Emakua.

A mythical legend, in the oral tradition of the Makua people, tells that their ancestor were the first man and woman born of Namuli which is their original home, while other living creatures came from nearby mountains. Scholars are uncertain whether their origins are in the mountains, or west of Lake Malawi, or northern lands such as in Tanzania or the south. However they concur that they likely have been an established ethnic group in northern Mozambique region by the 1st millennium CE. The Makua people are closely related to the Animist Maravi people. They have had a history of conflict with the Muslim Yao people in the north involved in slave raids and slave trading.

The Makua people have a documented history of metal ore processing and tools manufacturing. The colonial era Portuguese naturalist, Manuel Galvao da Silva for example, described iron mines of the Makua people. Similarly, the French explorer Eugene de Froberville summarized the indigenous Makua iron manufacturing methods from iron ore, where the Makua people extracted the metal by processing the ore in a wood-burning hearth as a community. The extracted metal was then worked into axes, knives, spear, rings and other items.

The Makua people have traditionally been dedicated to agriculture and hunting, yet medieval era documents suggest that the Makua people were also successful traders that controlled the trade routes between Lake Malawi and the Atlantic coast doing brisk business with the Swahili (East Africa) and Gujarati (India) merchants before the start of the colonial era. However, prior to the 18th-century, the Makua population was primarily exchanging food, ivory tusks and metal products for textiles, salt and other products, but they were not involved in the trade of ivory or gold. In the 18th century there was a dramatic increase in the ivory trade which required large scale killing of elephants.

The Portuguese who arrived in Mozambique in early 16th-century describe them for their trading relationships and expertise. The colonial settlers contacted the Makua people in early 16th century. The Makua people were generally peaceful with the colonial Portuguese in 17th century and throughout the mid 18th century. The Makua people encountered slave raids and capture from their northern neighbors, specifically the Yao people, an African ethnic group who targeted them to meet the slave demand of Swahili Arabs centered around Zanzibar. The Makua people retaliated with a war of attrition from 1749 onwards, against the Arabic Sultans of the African coast bordering the Indian Ocean, the Portuguese and the other African ethnic groups that supported colonial interests.

In early 18th-century, states historian Edward Alpers, the primary demand for slaves out of Makua people, and Mozambique in general, came not from Portugal or its Indian Ocean colonies such as Goa because labor was readily available in South Asia and Portuguese colonial empire in Asia was small. The largest demand came from the 'Umani Arabs seeking slaves for domestic labor and the French who lacked plantation workers but controlled nearby island colonies such as Comoros, Réunion, Madagascar, Seychelles, Isle de France (now Mauritius) and others. With the growth of Portuguese interests in Brazil and of plantation owners from other colonial empires in the Caribbean, North and South America, the demand for slaves grew dramatically. The Makua people were one of the major victims of this demand, slave capture and export that attempted to satisfy this demand.

In the 19th century, the Makua chiefs joined the lucrative trading by becoming a supplier of slaves and raiding ethnic groups near them, selling the captured people to the same merchants and exporters. The exports of Makua people has led to this ethnic group's presence in many islands of the Indian Ocean such as Madagascar, the Caribbean, the United States and elsewhere.