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My Kitchen Rules

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My Kitchen Rules

My Kitchen Rules (often abbreviated as MKR) is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The show is currently hosted and judged by chefs Manu Feildel and Colin Fassnidge, with Feildel being the only judge who has appeared in every season of the show. Fellow chef Pete Evans co-hosted until his departure after season 11. Other celebrity chefs and food critics frequently appear as guest judges or mentors in the kitchen. The series was originally produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network 10's MasterChef Australia.

For many years, the program performed strongly in the ratings and was regularly one of the highest rated programs on Australian television, with the finales of each season consistently ranking amongst the top 10 highest rated programs of the year. However ratings declined notably during season 10 in 2019, and with further significant declines for season 11 in 2020, commentators speculated that 2020 would be its final season.

Seven did not renew the series at their annual upfronts in October 2020, but suggested the show may return in future. During Seven’s annual upfronts, the series was confirmed to return for a twelfth season in 2022. In December 2021, Feildel was announced to be returning as a judge. In April 2022, it was announced Nigella Lawson and Matt Preston will be joining the series as judges alongside Feildel with fellow returning judge Colin Fassnidge appearing as a judge in Kitchen HQ alongside Curtis Stone with a quest appearance from new judge Gary Mehigan. In October 2022, the series was renewed for a 13th season which aired from 4 September 2023. For the 13th season Fassnidge became a main judge and co-hosted alongside Feildel, with Lawson returning as judge for the finals, though Preston did not return to the show. In October 2023, the series was renewed for a 14th season which will air on 9 September 2024, with Feildel and Fassnidge returning. The fifteenth season auditions opened in October 2024. The fifteenth season premiered on 1 September 2025.

The Australian show initially had teams of two contestants with pre-existing relationships—from New South Wales, Queensland, South Australia, Victoria and Western Australia—competing against each other to "transform an ordinary home into an instant restaurant complete with theme and table decorations for one pressure-cooker night." From 2011, the number of competitors grew as teams from Tasmania joined the show. A team from New Zealand took part only in the third season. In the fourth season, there were fifteen teams made up of two teams from each state, plus three additional teams—the gatecrashers—from New South Wales, Victoria and Western Australia. Season 5 introduced a team from the Australian Capital Territory, whilst season 11 marks the first time that there was not a team from South Australia.

Applicable only during the first season, the show followed a sudden death format—where two teams will cook a three-course meal and the losing team will immediately be eliminated from winning the competition.

Each episode focuses on one team's day of cooking, setting up their instant restaurant and serving a three-course dinner—entrée, main, and dessert—for the judges and their opposing teams. Teams could only start cooking three hours before the other teams and judges arrive at their house. After the team served all three meals to the judges and their opposition, each opposing team must rate the total meal out of ten, then each main judge must rate each of the three courses separately out of ten. The lowest scoring team will be then at risk of elimination.

Contestants do not necessarily cook in their own homes, for example in third season, eight of the twelve couples did not use their own kitchens mainly due to their homes being too small to accommodate the production. In most cases when this happened it is the home of a family member or friend or a holiday home of one or both members of the team.

There were variations on format in team progress and elimination process in this round.

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