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Nico Young
Nicolas Young (born July 27, 2002) is an American long-distance runner who holds the American record in the outdoor 5000 meters, with a time of 12:45.27. He is a two-time NCAA champion having won both the 3000 m and 5000 m at the 2024 NCAA Indoor Championships while competing for Northern Arizona University. He also holds the collegiate records in the 5000 m (12:57.14) and 10,000 m (26:52.72), both set in 2024. He is the current American champion in the 10,000 meters, winning at the 2025 USA Championships.
Young ran for Newbury Park High School in Newbury Park, California. He broke the 3 mile cross country American high school record at the 2019 Woodbridge Invitational, running a time of 13:39.7, and lowered the American high school indoor 3000m record (previously held by Drew Hunter), running a time of 7:56.91. At the 2019 Nike Cross Nationals, Young won the race and set the course record with a time of 14:52 and led Newbury Park to the team victory. Young was named the 2019-20 XC National Gatorade Player of the Year and the 2019-20 Track and Field National Gatorade Player of the Year. His senior season in 2020 was cancelled due to the COVID-19 pandemic.[citation needed]
During the 2020 cross country season, Young placed 4th at the 2020 NCAA Division I Cross Country Championships with a time of 29:58.3 at the 10 km distance, the highest a true freshman has placed since 2013. He set an American junior record in the 5000m at the 2021 Drake Relays with a time of 13:24.26. With this time he qualified for the 2021 U.S. Olympic Trials, where he ran 13:35.94 and finished 9th.
Later that year, Young placed 11th at the 2021 NCAA Division I Cross Country Championships with a time of 28:57.5, but he also lowered the American junior record in the indoor 5000m with a time of 13:22.59 at the BU Season Opener on December 4, 2021.[citation needed]
In 2022, Young placed 3rd in the 5000m and 7th in the 3000m at the 2022 NCAA Division I Indoor Track and Field Championships.[citation needed]
On May 6, Young ran 13:11.30 at the Sound Running Track Meet in San Juan Capistrano, which is the fastest 5000m ever run by an American teenager and the 3rd fastest outdoor 5000m in collegiate history. He ended up placing 3rd in the 5000m at the 2022 NCAA Division I Outdoor Track and Field Championships. At the 2022 USA Outdoor Track and Field Championships, Young placed 8th in the 5000m, running a time of 13:19.15.[citation needed]
During the 2022 cross country season, Young set a 10 km personal best of 28:01 at the NCAA Division I Mountain Region Cross Country Championships on November 11, 2022,[citation needed] before placing 2nd at the 2022 NCAA Division I Cross Country Championships with a time of 28:44.5. Two weeks later, Young lowered his indoor 5000m personal best to 13:15.25 at the BU Season Opener on December 3, 2022, finishing 5th in a field of collegiate and professional runners.[citation needed]
Young placed 6th at the 2023 NCAA Division I Cross Country Championships with a time of 29:04.2.
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Nico Young
Nicolas Young (born July 27, 2002) is an American long-distance runner who holds the American record in the outdoor 5000 meters, with a time of 12:45.27. He is a two-time NCAA champion having won both the 3000 m and 5000 m at the 2024 NCAA Indoor Championships while competing for Northern Arizona University. He also holds the collegiate records in the 5000 m (12:57.14) and 10,000 m (26:52.72), both set in 2024. He is the current American champion in the 10,000 meters, winning at the 2025 USA Championships.
Young ran for Newbury Park High School in Newbury Park, California. He broke the 3 mile cross country American high school record at the 2019 Woodbridge Invitational, running a time of 13:39.7, and lowered the American high school indoor 3000m record (previously held by Drew Hunter), running a time of 7:56.91. At the 2019 Nike Cross Nationals, Young won the race and set the course record with a time of 14:52 and led Newbury Park to the team victory. Young was named the 2019-20 XC National Gatorade Player of the Year and the 2019-20 Track and Field National Gatorade Player of the Year. His senior season in 2020 was cancelled due to the COVID-19 pandemic.[citation needed]
During the 2020 cross country season, Young placed 4th at the 2020 NCAA Division I Cross Country Championships with a time of 29:58.3 at the 10 km distance, the highest a true freshman has placed since 2013. He set an American junior record in the 5000m at the 2021 Drake Relays with a time of 13:24.26. With this time he qualified for the 2021 U.S. Olympic Trials, where he ran 13:35.94 and finished 9th.
Later that year, Young placed 11th at the 2021 NCAA Division I Cross Country Championships with a time of 28:57.5, but he also lowered the American junior record in the indoor 5000m with a time of 13:22.59 at the BU Season Opener on December 4, 2021.[citation needed]
In 2022, Young placed 3rd in the 5000m and 7th in the 3000m at the 2022 NCAA Division I Indoor Track and Field Championships.[citation needed]
On May 6, Young ran 13:11.30 at the Sound Running Track Meet in San Juan Capistrano, which is the fastest 5000m ever run by an American teenager and the 3rd fastest outdoor 5000m in collegiate history. He ended up placing 3rd in the 5000m at the 2022 NCAA Division I Outdoor Track and Field Championships. At the 2022 USA Outdoor Track and Field Championships, Young placed 8th in the 5000m, running a time of 13:19.15.[citation needed]
During the 2022 cross country season, Young set a 10 km personal best of 28:01 at the NCAA Division I Mountain Region Cross Country Championships on November 11, 2022,[citation needed] before placing 2nd at the 2022 NCAA Division I Cross Country Championships with a time of 28:44.5. Two weeks later, Young lowered his indoor 5000m personal best to 13:15.25 at the BU Season Opener on December 3, 2022, finishing 5th in a field of collegiate and professional runners.[citation needed]
Young placed 6th at the 2023 NCAA Division I Cross Country Championships with a time of 29:04.2.