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Surat Shabd Yoga
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Surat Shabd Yoga
Surat Shabd Simran is a type of spiritual meditation in the Sant Mat tradition.
Surat is "attention" or "face", that is, an outward expression of the soul; Shabd or Shabda has multiple meanings including ‘sacred song’, ‘word’, ‘voice’, ‘hymn’, ‘verse’, or ‘sound current, ‘audible life stream’, and the ‘essence of the Absolute Supreme Being’. The Absolute Supreme Being is a dynamic force of creative energy sent out into the abyss of space at the dawn of the universe's manifestation, as sound vibrations. These vibrations continue and are sent forth through the ages, framing all things that constitute and inhabit the universe. Yoga is literally ‘union’, or ‘to yoke’. Etymologically, Surat Shabd Yoga means the ‘Union of the Soul with the Essence of the Absolute Supreme Being’.
First is simran, or the repetition of Lord's holy names. It brings back our scattered attention to the tisra til - the third eye (behind our eyes), which is the headquarters of our mind and soul, in the waking state, whence it has scattered.
Second is dhyan, or contemplation on the immortal form of the Master. This helps in keeping the attention fixed at that centre.
Third is bhajan, or listening to the Anahad Shabd or celestial music that is constantly reverberating within us. With the help of this divine melody, the soul ascends to higher regions and ultimately reaches the feet of the Lord.
Surat Shabda Yoga is also known as Sehaj Yoga – the path leading to Sehaj or equipoise, The Path of Light and Sound, The Path of the Sants or 'Saints', The Journey of Soul, and The Yoga of the Sound Current.
Surat Shabda Yoga is for the discovery of True Self (Self-Realization), True Essence (Spirit-Realization), and True Divinity (God-Realization) while living in the human physical body. This involves reuniting in stages with what is called the "Essence of the Absolute Supreme Being", also known as the "Shabd or Word". Attaining this extent of self-realization is believed to result in jivan moksha/mukti, which is liberation/release from samsara and positivity in the cycle of karma and reincarnation. Initiation by a contemporary living Satguru (Sat - true, Guru - teacher) is considered a prerequisite for successful sadhana (spiritual exercises). The sadhanas include simran (repetition, particularly silent repetition of a mantra given at initiation), dhyan (concentration, viewing, or contemplation, particularly on the Inner Master), and bhajan (listening to the inner sounds of the Shabd). The mantra is Guru Manter. These are some verbal words that one gets from living masters and chants in mind, not with the mouth. As the language varies from culture to culture, Guru Manter or Mantra may also vary from culture to culture in spirituality. On the other hand, Naam or Word of God or Kalma is unspeakable, alive and no one can write it on paper. In the new testament "Hebrews 4:12" states, "For the Word of God is living and active. Sharper than any double-edged sword, it pierces even to dividing soul and spirit, joints and marrow. It judges the thoughts and intentions of the heart." Words which we write on paper are not alive and active. According to Scripture, the Word of God has existed since the beginning of the world, prior to any man-made language.
Surat Shabd Yoga arose in India in the last several hundred years, specifically in the Sikh tradition (Nanakpanthi) founded by Guru Nanak. The practice of meditation (Shabad), which is the central core practice of Surat Shabd Yoga, is derived from the ancient Hindu practice of nāda yoga. Nada yoga is expounded in various Hindu scriptures such as the Nadabindu Upanishad, an ancient text affiliated with the several thousands-year-old Rig Veda. The practice of nāda yoga within Hinduism has been widely affiliated within many yoga traditions including bhakti or devotional yoga, kundalini and tantric yogas, laya yoga, and raja yoga. Modern Hindu teachers still emphasizing nada yoga include Swami Sivananda, Swami Rama, Rammurti Mishra (Shri Brahmananda Sarasvati), Paramahansa Yogananda (Kriya Yoga Lineage), and many others. The practice of nāda yoga is an integral part of various other traditions as well, such as being a form of the advanced thogal practice in the Tibetan Dzogchen lineage, and is mentioned by H. P. Blavatsky, founder of the Theosophical Society in her book "The Voice of the Silence". The form of Surat Shabd Yoga, practiced by followers of Sant Mat and the Sikh tradition (nanakpanthi), is most commonly related to nāda yoga. Furthermore, nāda yoga resembles and combines elements from the Hindu practices of raja yoga, laya yoga, and bhakti yoga.
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Surat Shabd Yoga
Surat Shabd Simran is a type of spiritual meditation in the Sant Mat tradition.
Surat is "attention" or "face", that is, an outward expression of the soul; Shabd or Shabda has multiple meanings including ‘sacred song’, ‘word’, ‘voice’, ‘hymn’, ‘verse’, or ‘sound current, ‘audible life stream’, and the ‘essence of the Absolute Supreme Being’. The Absolute Supreme Being is a dynamic force of creative energy sent out into the abyss of space at the dawn of the universe's manifestation, as sound vibrations. These vibrations continue and are sent forth through the ages, framing all things that constitute and inhabit the universe. Yoga is literally ‘union’, or ‘to yoke’. Etymologically, Surat Shabd Yoga means the ‘Union of the Soul with the Essence of the Absolute Supreme Being’.
First is simran, or the repetition of Lord's holy names. It brings back our scattered attention to the tisra til - the third eye (behind our eyes), which is the headquarters of our mind and soul, in the waking state, whence it has scattered.
Second is dhyan, or contemplation on the immortal form of the Master. This helps in keeping the attention fixed at that centre.
Third is bhajan, or listening to the Anahad Shabd or celestial music that is constantly reverberating within us. With the help of this divine melody, the soul ascends to higher regions and ultimately reaches the feet of the Lord.
Surat Shabda Yoga is also known as Sehaj Yoga – the path leading to Sehaj or equipoise, The Path of Light and Sound, The Path of the Sants or 'Saints', The Journey of Soul, and The Yoga of the Sound Current.
Surat Shabda Yoga is for the discovery of True Self (Self-Realization), True Essence (Spirit-Realization), and True Divinity (God-Realization) while living in the human physical body. This involves reuniting in stages with what is called the "Essence of the Absolute Supreme Being", also known as the "Shabd or Word". Attaining this extent of self-realization is believed to result in jivan moksha/mukti, which is liberation/release from samsara and positivity in the cycle of karma and reincarnation. Initiation by a contemporary living Satguru (Sat - true, Guru - teacher) is considered a prerequisite for successful sadhana (spiritual exercises). The sadhanas include simran (repetition, particularly silent repetition of a mantra given at initiation), dhyan (concentration, viewing, or contemplation, particularly on the Inner Master), and bhajan (listening to the inner sounds of the Shabd). The mantra is Guru Manter. These are some verbal words that one gets from living masters and chants in mind, not with the mouth. As the language varies from culture to culture, Guru Manter or Mantra may also vary from culture to culture in spirituality. On the other hand, Naam or Word of God or Kalma is unspeakable, alive and no one can write it on paper. In the new testament "Hebrews 4:12" states, "For the Word of God is living and active. Sharper than any double-edged sword, it pierces even to dividing soul and spirit, joints and marrow. It judges the thoughts and intentions of the heart." Words which we write on paper are not alive and active. According to Scripture, the Word of God has existed since the beginning of the world, prior to any man-made language.
Surat Shabd Yoga arose in India in the last several hundred years, specifically in the Sikh tradition (Nanakpanthi) founded by Guru Nanak. The practice of meditation (Shabad), which is the central core practice of Surat Shabd Yoga, is derived from the ancient Hindu practice of nāda yoga. Nada yoga is expounded in various Hindu scriptures such as the Nadabindu Upanishad, an ancient text affiliated with the several thousands-year-old Rig Veda. The practice of nāda yoga within Hinduism has been widely affiliated within many yoga traditions including bhakti or devotional yoga, kundalini and tantric yogas, laya yoga, and raja yoga. Modern Hindu teachers still emphasizing nada yoga include Swami Sivananda, Swami Rama, Rammurti Mishra (Shri Brahmananda Sarasvati), Paramahansa Yogananda (Kriya Yoga Lineage), and many others. The practice of nāda yoga is an integral part of various other traditions as well, such as being a form of the advanced thogal practice in the Tibetan Dzogchen lineage, and is mentioned by H. P. Blavatsky, founder of the Theosophical Society in her book "The Voice of the Silence". The form of Surat Shabd Yoga, practiced by followers of Sant Mat and the Sikh tradition (nanakpanthi), is most commonly related to nāda yoga. Furthermore, nāda yoga resembles and combines elements from the Hindu practices of raja yoga, laya yoga, and bhakti yoga.