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Two Oceans Marathon
Two Oceans Marathon
Two Oceans Marathon
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Two Oceans Marathon
Finish of the Two Oceans Marathon at the University of Cape Town
DateApril
LocationCape Town, South Africa
Event typeRoad
DistanceUltramarathon (56 km)
Course records
  •  Men: 3:03:44 (1988)
      Thompson Magawana
  •  Women: 3:26:54 (2024)
      Gerda Steyn
Official sitewww.twooceansmarathon.org.za

The Two Oceans Marathon is a 56 kilometres (35 mi) ultramarathon and 21 kilometres (13 mi) half-marathon held annually in Cape Town, South Africa with the ultramarathon held on a Saturday in April and the half marathon held the next day on the Sunday. It was previously held on Easter weekend.[1]

Described as "the world's most beautiful marathon",[2] the race is run against a backdrop of spectacular scenery through the Cape Peninsula.

Both races start in Newlands. The Ultra Marathon follows a more or less circular route through Muizenberg, Fish Hoek, over Chapman's Peak, through Hout Bay and Constantia Nek, and eventually finishes at the University of Cape Town campus. On occasions when Chapman's Peak Drive has been closed due to construction or rock falls, the Ultra Marathon has followed an alternative route over Ou Kaapse Weg.

The Half Marathon takes runners along Edinburgh Drive (the M3 highway), before turning into forest roads past Kirstenbosch and finishing at the University of Cape Town campus.

Since its inaugural edition in 1970, the event has grown. Selling out every year, the Half Marathon sees some 16,000 participants (making it the biggest half marathon in South Africa), while 11,000 athletes tackle the 56 km Ultra Marathon.

In addition to the main events, other events take place:

  • Approximately 6 000 runners - including toddlers and young children with their families - take part in various fun runs
  • Approximately 1 000 trail runners traverse the trails of the Table Mountain National Park
  • International participants get to run a scenic 5 km route along the Sea Point promenade as part of the International Friendship Run

The 2020 and 2021 editions of the race were cancelled due to the COVID-19 pandemic.[3][4]

Winners

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Half Marathon

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Key:   Course record

Year Men's winner Time (h:m:s) Women's winner Time (h:m:s)
2025  William Kaptein (RSA) 01:04:41  Mercy Jebet Kibor (KEN) 01:17:06
2024  Thabang Mosiako (RSA) 01:04:40  Mokulubete Makatisi (LES) 01:13:52
2023  Mbuleli Mthanga (RSA) 01:03:58  Emma Pallant (GBR) 01:14:17
2022  Moses Tarakinyu (ZIM) 01:03:31  Fortunate Chidzivo (ZIM) 01:14:49
— cancelled in 2020 and 2021 due to COVID-19 pandemic[3][4]
2019[12]  Elroy Gelant (RSA) 1:03:17  Helalia Johannes (NAM) 1:10:26
2018[13]  David Manja (RSA) 1:04:08  Nolene Conrad (RSA) 1:16:18
2017  Namakoe Nkhasi[8] (LES) 1:03:15  Irvette van Zyl[8] (RSA) 1:13:53
2016  Namakoe Nkhasi (LES) 1:03:38  Irvette van Zyl (RSA) 1:13:14
2015  Stephen Mokoka (RSA) 1:04:00  Lebogang Phalula (RSA) 1:14:48
2014  Stephen Mokoka (RSA) 1:04:16  Dina Lebo Phalula (RSA) 1:14:00
2013  Stephen Mokoka (RSA) 1:03:36  Meseret Mengistu (ETH) 1:12:43
2012  Xolisa Tyali (RSA) 1:04:52  René Kalmer (RSA) 1:15:02
2011  Lusapho April (RSA) 1:03:59  Helalia Johannes (NAM) 1:11:57
2010  Lusapho April (RSA) 1:03:54  René Kalmer (RSA) 1:12:39
2009  Stephen Mokoka (RSA) 1:03:42  Helalia Johannes (NAM) 1:13:34
2008  George Majaji (ZIM) 1:03:31  Mamorallo Tjoka (LES) 1:15:04
2007  Willy Kariuku Mwangi (KEN) 1:03:05  Helalia Johannes (NAM) 1:13:16
2006  Cuthbert Nyasango (ZIM) 1:02:54  Helalia Johannes (NAM) 1:13:35
2005  Hendrick Ramaala (RSA) 1:03:26  Mamorallo Tjoka (LES) 1:15:58
2004  Elijah Mutandiro (RSA) 1:04:02  Ronel Thomas (RSA) 1:16:46
2003  Luwis Masunda (ZIM) 1:03:46  Charné Rademeyer (RSA) 1:15:48
2002  Josia Thugwane (RSA) 1:04:15  Charné Rademeyer (RSA) 1:15:27
2001  Zacharia Mpolokeng (RSA) 1:05:53  Charné Rademeyer (RSA) 1:17:37
2000  Elijah Mutandiro (ZIM) 1:05:31  Kirsty Weir (RSA) 1:18:24
1999  Elijah Mutandiro (ZIM) 1:04:35  Theresa du Toit (RSA) 1:19:53
1998  Makhosonke Fika (RSA) 1:05:35  Gwen Griffiths-van Lingen (RSA) 1:17:01

References

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Two Oceans Marathon

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The Two Oceans Marathon is an annual ultra-marathon and half-marathon event held in , , renowned worldwide as "the world's most beautiful marathon" for its scenic route traversing the along the Atlantic and Indian Oceans. Established in 1970 as the Celtic 35 Mile Road Race by runner Dave Venter, a member of the Celtic Harriers athletic club, the event originated as a training run to prepare athletes for the , South Africa's premier ultra-distance race. The inaugural race on May 2, 1970, covered approximately 56 kilometers (35 miles) and attracted 26 runners, of whom 15 finished, marking it as the Cape's first ultra-marathon. Over the decades, it evolved into a major international spectacle, now organized by the non-profit Two Oceans Marathon NPC, with the 21.1-kilometer half-marathon added in 1998 to broaden participation. The races occur over the Easter weekend—typically the ultra-marathon on and the half-marathon on —with both starting on Main Road in Newlands and finishing at the rugby fields in . The ultra-marathon route follows a demanding coastal path through suburbs like , , and Noordhoek, ascending iconic climbs such as Drive and Constantia , while offering stunning views of beaches, mountains, and vineyards; strict cut-off times ensure safety and pacing amid the challenging terrain. The half-marathon shares an initial flat section before diverging into urban and suburban paths. Beyond its athletic prestige, the event generates an estimated R1.5 billion in economic impact for the province and supports community initiatives through the Two Oceans Marathon Initiative (TOMI), which has raised over R10 million for charities focused on , environment, , and athletics development since 2017. Entries for the ultra-marathon are limited and allocated via , reflecting its popularity among over 20,000 participants annually.

Overview

Event Description

The Totalsports Two Oceans Marathon is an annual running event held in , , featuring a 56 km and a 21.1 km half-marathon, first organized in 1970 and renowned for its scenic route around the . The event typically takes place in April, with the ultramarathon scheduled on a Saturday and the half-marathon on the following Sunday; following a two-day format introduced in 2022, it shifted away from alignment with weekend starting in 2023 to better accommodate logistics and stakeholder needs. Entry limits stand at 14,000 for the and 17,000 for the half-marathon, attracting over 27,000 participants in total when including trail runs and fun runs, making it one of South Africa's largest multisport events.

Cultural and Scenic Significance

The Two Oceans Marathon has earned a global reputation as "the world's most beautiful marathon" due to its route along the stunning , offering runners panoramic views of the Atlantic and Indian Oceans, the majestic , and the winding coastal splendor of Drive. This scenic allure, often highlighted in race promotions, transforms the event into a visually immersive experience that combines physical challenge with natural beauty, drawing participants eager to witness Cape Town's iconic landscapes firsthand. In post-apartheid , the marathon serves as a powerful symbol of endurance, unity, and , fostering social cohesion through inclusive participation that reflects the nation's evolving democratic spirit. Its growth since the early has paralleled the country's reintegration into international sports, attracting a diverse field of runners from , the , , and beyond, with recent editions representing up to 98 countries. This international draw underscores the race's role in promoting South African culture and reconciliation on a global stage. The event significantly boosts Cape Town's tourism economy, generating approximately R700 million in annual GDP contributions through runner expenditures on accommodations, dining, and local services, while supporting thousands of jobs in the hospitality sector. By showcasing the city's natural and cultural assets, it enhances Cape Town's profile as a premier destination, with international visitors amplifying the economic ripple effects during the race weekend. Media outlets have further elevated its prestige, with features in magazine's "20 Races to Do Before You Die" list highlighting its unparalleled blend of challenge and scenery as a must-experience event for runners worldwide.

History

Origins and Founding

The Two Oceans Marathon was founded in 1970 by members of the Celtic Harriers athletic club in , , as a means to foster in the region and provide a preparatory event for the demanding . The idea originated from Dave Venter, a former Durban-based runner who had relocated to Cape Town for work and sought to create a local ultra-distance race to simulate the challenges of the Comrades while highlighting the scenic beauty of the . Venter, along with clubmates such as Bryan Grieve and Stewart Banner, organized the inaugural event under the initial name of the Celtic 35-Mile Road Race, emphasizing endurance over the undulating terrain that skirts the meeting point of the Atlantic and Indian Oceans. The first edition took place on May 2, 1970, starting from Newlands in and following an out-and-back route to along the southern peninsula, covering approximately 56 kilometers through coastal and mountainous paths. With an entry fee of just 50 cents and flagged off by a simple wave of a handkerchief, the race attracted 26 starters, all male runners preparing for greater challenges like the Comrades. Dirkie Steyn emerged as the winner, completing the course barefoot in 3 hours, 55 minutes, and 50 seconds, while 15 participants finished, marking a modest but enthusiastic debut that underscored the event's potential as a celebration of South Africa's running heritage. Key to the race's thematic identity was Noel Stamper, a Celtic Harriers member who proposed the "Two Oceans" name ahead of the 1972 edition, drawing inspiration from the route's passage near the where the two oceans converge. This rebranding elevated the event's allure, transforming it from a club-specific training run into a symbolically rich that evoked the dramatic geography of the . The early route gradually evolved from the initial linear path to a more looped configuration in subsequent years, adapting to logistical needs while preserving the coastal vistas that Venter had envisioned as central to the experience.

Growth and Milestones

Following its founding in 1970, the Two Oceans Marathon experienced steady expansion throughout the 1970s and 1980s, transitioning from a modest local event to a major national fixture. Participant numbers in the rose from 186 finishers in 1975 to 3,151 in 1984 and 5,227 in 1987, reflecting a surge in popularity driven by South Africa's growing running culture and the event's scenic appeal. This growth prompted the introduction of entry limitations to ensure safety and logistical feasibility, with the race capping ultramarathon entries at around 7,000 by the early . Key milestones underscored the event's rising stature. By the 1990s, annual participation exceeded 7,000 finishers, a testament to its enduring draw among endurance athletes. In 2010, the race earned International Association of Ultrarunners (IAU) Gold Label status, affirming its elite standards and attracting top international talent for the first time on a formal global platform. The addition of the half-marathon in further broadened accessibility, drawing sold-out fields of up to 16,000 runners annually and solidifying the event's position as Africa's largest timed running festival. Sponsorship evolved to support this scale. Old Mutual served as title sponsor for over two decades, funding expansions like enhanced medical support and international marketing until 2021. In 2022, Totalsports assumed the role, extending the partnership through 2027 to emphasize running apparel and community initiatives, including the launch of supplementary trail runs in 2018 that now attract thousands more participants. International participation has transformed the race from a predominantly South African affair to a global event. In the early , foreign entrants comprised a small fraction of the field, but by the mid-decade, runners from over 50 countries joined annually; this grew to more than 4,500 athletes from 98 nations in 2025, representing a significant portion of the 31,000 total participants and boosting the event's economic impact on .

Disruptions and Adaptations

The Two Oceans Marathon faced significant disruptions due to the , leading to the complete cancellation of the 2020 edition on March 15, 2020, as announced by the event's organizing board in response to the global spread of the virus. Similarly, the 2021 race, originally scheduled for April 3, was cancelled in February 2021 amid the ongoing second wave of infections and associated health risks. These cancellations marked the first interruptions in the event's history since its founding, affecting thousands of entrants, local economies, and the broader running community in . In response to logistical challenges, including the shift to a two-day format for the ultra and half marathons, organizers moved the 2023 edition away from its traditional weekend slot to a fixed mid-April date of April 15-16, the first such change since 1973. This adjustment, agreed upon with public stakeholders and suppliers, aimed to improve planning predictability and accommodate the expanded scheduling needs while avoiding conflicts with religious observances. Environmental factors have also prompted adaptations, with contingency plans including route diversions to ensure safety amid weather and fire risks along the scenic Cape Town paths. For instance, sections of passes like Ou Kaapse Weg have been closed due to post-fire hazards and high winds, leading to alternative routings such as via safer inland paths during affected years. These measures highlight the event's proactive approach to mitigating natural disruptions in a fire-prone region. In 2025, the event faced a major organizational controversy when organizers breached the City of Cape Town's permit by overselling half-marathon entries beyond the 17,000 limit, leading to the withdrawal of city sponsorship and significant backlash from the running community, including legal disputes with critics. Despite this, the race proceeded on April 5-6, 2025, but the incident prompted operational reviews. By August 2025, the event secured Stillwater Sports as a new official partner, confirming the 2026 edition for April 11-12 and signaling adaptations to restore stakeholder confidence. Post-2022, the marathon has advanced inclusivity through targeted initiatives, including dedicated support for differently abled athletes via accessible entry guidelines and race information. Efforts toward gender equity include equal of R250,000 for male and female champions, alongside broader commitments to enhance participation diversity in future editions.

Course and Logistics

Ultramarathon Route

The Two Oceans follows a 56 km course through the scenic , starting at Newlands Main Road near the Newlands Swimming Pool in Newlands and finishing at the (UCT) Rugby Fields in . The route begins with a relatively flat 20 km stretch along urban roads through suburbs including , , Diep River, Tokai, Retreat, and Lakeside, reaching the coastline at Beach around the 16 km mark, where runners first glimpse the . Continuing south along coastal roads, the path passes through St James, , and , maintaining a mostly level profile with minor undulations until the 21 km point at , where it turns inland toward Noordhoek Main Road. From approximately 25 km, the terrain shifts to rolling hills leading to the first major obstacle: the Chapman's Peak Drive climb, beginning at 28 km and spanning about 5 km with an elevation gain of roughly 180 m, offering dramatic views of the Atlantic Ocean cliffs. Runners then descend over the next 5-7 km into at around 40 km, marking the marathon distance and providing a brief recovery before the second significant ascent. The route then climbs steadily from Hout Bay through to Constantia Nek, a demanding 3-4 km uphill section over Vlakkenberg starting at 42 km, gaining about 300 m to reach the pass at 260 m above . The final 10 km features a descent via Southern Cross Drive through the Cecilia Forest and , culminating in the short, steep "Chet's Hill" just before the finish at UCT. The course combines paved coastal highways, winding mountain passes, and brief urban sections, presenting challenges through its early flat expanses that tempt aggressive pacing and late-stage climbs that demand sustained endurance. Total elevation gain is approximately 800 m, with a net gain of about 80 m (approximately 720 m descent overall), concentrated in the two primary summits while incorporating smaller rollers throughout. Strict time cutoffs enforce pacing discipline, with intermediates at 25 km, 28 km (end of the first major climb), and 42.2 km (), alongside a final 7-hour limit from each runner's batch gun start to ensure safe completion of the full 56 km.

Half-Marathon Route

The Two Oceans Half Marathon follows a 21.1 km point-to-point course starting at Newlands Main Road near the Newlands Swimming Pool in and finishing at the (UCT) Rugby Fields on the Upper Campus in . The route begins with a shared path alongside the 56 km , allowing half-marathon runners to experience the early energy of the larger event before diverging around the 10 km mark. This integration fosters a vibrant atmosphere on the initial urban streets, transitioning gradually into more scenic suburban and parkland sections. From the start, runners head along Main Road through Claremont and Wynberg, encountering an initial gradual uphill on Protea Road before tackling the notable 3 km climb up Edinburgh Drive, known as Wynberg Hill. The path then descends quickly along the M3 highway for a fast-paced recovery segment, followed by a short ascent on Kendal Road and a flat stretch with minor undulations along Spaanschemat River Road. The course's signature challenge arrives around the midpoint with a steep 2.7 km ascent up Southern Cross Drive in Constantia, offering views of the surrounding vineyards and mountains. After a U-turn onto Newlands Avenue for a relatively flat recovery, the route passes near Kirstenbosch National Botanical Garden via forest roads and gentle downhills before the final 4 km, which includes a 2 km climb up Chets Hill to the UCT finish. Compared to the Ultramarathon's demanding profile, the half-marathon features a milder overall with approximately 350 meters of total gain, making it more accessible for intermediate runners while still incorporating three major climbs. The path blends urban roads with park transitions, providing less technical footing than the ultra's coastal trails and emphasizing a net uphill progression from to the elevated UCT campus. A key logistical feature is the 3-hour-30-minute cutoff time from the gun start of each batch, ensuring participants maintain pace through checkpoints like the 18 km mark at Almond Road.

Race Organization and Safety

The Two Oceans Marathon is organized by the Two Oceans Marathon Non-Profit Company (NPC), a body responsible for and , operating under the regulatory oversight of Athletics South Africa (ASA) and Western Province Athletics (WPA). Following controversies in the 2025 event, including over-subscription and logistical failures that led to shortages of facilities and health risks such as , an interim board was appointed in July 2025, including critics of prior management, and Stillwater Sports was named the official staging partner for 2026. This structure ensures compliance with international standards set by (WA) and the International Association of Ultrarunners (IAU), including annual rule adaptations to address evolving circumstances such as entry limits and route adjustments. Logistics for the event typically involve extensive support infrastructure, with up to 1,400 volunteers staffing 17 refreshment stations for the ultramarathon and 6 for the half-marathon, providing water, Coke, Powerade, and other refreshments at intervals of approximately 3 to 4 kilometers. However, the 2025 event faced significant challenges, including reduced and poorly organized refreshment stations due to exceeding entry permits, resulting in complaints of inadequate hydration and prompting organizational reforms for 2026. Medical support includes dedicated stations at key locations such as Southern Cross Drive, Cecilia Forest, Kirstenbosch, Newlands Forest, and the University of Cape Town finish area, staffed by response vehicles, physios, and emergency services reachable via a dedicated hotline (021 300 1286). Traffic control is facilitated through partnerships with the City of Cape Town, deploying Traffic Services, Metro Police, Law Enforcement, Disaster Risk Management, and Fire and Rescue to manage road closures and ensure participant safety, though city support was temporarily withdrawn after the 2025 permit breach. Safety protocols prioritize runner well-being, prohibiting the use of earphones or —including bone-conducting types—to maintain awareness of surroundings and instructions from officials. The medical team holds authority to withdraw athletes from the course if deemed necessary, with athletes bearing costs for any admissions. monitoring involves collaboration with the South African Weather Service, issuing advisories for high temperatures (potentially exceeding 30°C) and emphasizing hydration; in response to heat risks, organizers reinforce as the top priority and may adjust operations accordingly. Elite athletes receive specialized support through the Elite Athlete Programme, which includes entry criteria, prize incentives, and dedicated assistance to optimize performance. Pacer guidelines restrict unofficial pacing, allowing only designated official pace setters to use poles under strict protocols to prevent hazards. closures and contingencies are managed in coordination with authorities to mitigate disruptions from or other factors. Sustainability efforts focus on , with a strict no-littering policy enforced through fines, disqualifications, or bans, requiring athletes to carry waste to designated receptacles or "throw zones." Since the , the #GoGreen initiative, developed in partnership with Wildlands and supported by sponsors like , has promoted eco-friendly practices by collecting and recycling race waste—such as plastics—into school desks for under-resourced communities, involving clean-up crews from Plastics|SA to minimize pollution along the scenic route.

Race Categories and Formats

Primary Races

The Two Oceans Marathon features two primary competitive races: the and the half-marathon, which serve as the event's flagship components attracting elite and experienced runners from around the world. These races emphasize endurance along scenic coastal routes in , with strict organizational standards to ensure safety and fairness. The covers a distance of 56 km and is designed for experienced runners, requiring participants to meet specific qualification standards to ensure they can complete the course within the time limits. To qualify, entrants aged 20 and older must submit a time from an officially measured and World Athletics-affiliated race of 42.2 km or longer, run between 1 July of the previous year and the profile update deadline; for example, a sub-5:00 finish in a 42.2 km marathon is required. n participants must hold a valid Athletics (ASA) license, while international runners need equivalent provincial or national affiliation. The race features elite fields through a dedicated program that provides seeding in the front batches for those meeting performance criteria, along with pre-race support such as workshops on protocols and doping procedures. Seeded starts are determined by recent qualifying times, using gun-to-mat timing for elite prizes and mat-to-mat for overall scoring to accommodate the mass field. Categories are divided by and age, including open divisions and age groups starting from 40-49, 50-59, 60-69, and 70+, with separate prizes for men and women; for instance, the open winner receives R250,000, while age-group first-place finishers earn R10,000 in the 40-49 category. Team categories also exist for open, 40-49, and 50+ groups, scored by the combined times of four members. In contrast, the half-marathon spans the standard 21.1 km and is more accessible, open to a broader field of runners aged 16 and older without strict qualification times, though South African entrants require an ASA license or temporary license. Seeding for starts is based on submitted recent times from 10 km, 15 km, or 21.1 km races, placing faster runners in earlier batches to optimize pacing and flow. Like the ultramarathon, it employs chip timing for accurate mat-to-mat scoring in mass participation and gun-to-mat for elite results. The event draws elite competitors via the same athlete program, offering front-batch seeding and recognition for top performers. Prizes are awarded separately by gender in open and age categories, including 16-19, 40-49, 50-59, 60-69, and 70+ groups, with the open first-place finisher receiving R25,000 and age-group winners in the 40-49 category earning R4,000. Team prizes are available for open, 40-49, and 50+ squads, based on cumulative times.

Supplementary Events

The Two Oceans Marathon weekend extends beyond its primary ultramarathon and half-marathon with a series of supplementary events designed to promote inclusivity, , and for runners of all ages and abilities. These events, held in conjunction with the main races in April, emphasize shorter distances and non-competitive formats to encourage family participation and introduce younger individuals to running while highlighting Cape Town's scenic landscapes. The Trail Run, introduced in 2018, offers participants two options: a 24 km challenging route and a 12 km more accessible path, both winding through the forests above the (UCT) with panoramic views of the southern suburbs and proximity to sections of the route. These off-road events take place on the Friday before the main races, attracting trail enthusiasts seeking a rugged alternative to amid National Park's natural terrain. Approximately 1,000 runners typically join the Trail Runs annually, contributing to the event's broader appeal for adventure seekers. Complementing the Trail Run are the Fun Runs, which provide family-oriented options including a 5.6 km walk/run, a 2.1 km loop for older children and adults, a 250 m Toddlers' Trot for ages 2-5, and a 56 m Nappy Dash for infants aged 0-2. Held on the UCT Rugby Fields on the Sunday morning following the half-marathon, these events draw around 6,000 participants each year, fostering a festive atmosphere with medals for all finishers and emphasizing health and recreation over competition. The youth-focused categories, such as the Toddlers' Trot and Nappy Dash, specifically aim to instill early interest in and build ties through running. The International Friendship Run serves as a 5 km social shakeout event on the Friday preceding the ultramarathon, open primarily to international and Rest-of-Africa entrants with the option to include up to three accompanying family members or friends for a small fee. Participants carry flags representing their countries, promoting global unity and cultural exchange along a scenic coastal path in Cape Town. This non-timed run/walk enhances the weekend's international draw, allowing visitors to connect with fellow runners in a relaxed setting before the more demanding races. These supplementary events collectively support the marathon's community development goals, including youth fitness promotion through junior categories in the Fun Runs and broader participation in and social activities, ensuring the weekend appeals to diverse groups beyond competitors.

Entry and Participation

The Two Oceans Marathon utilizes an online ballot system to manage entry due to high demand exceeding available spots, with applications opening annually in for the following year's races. Successful applicants are notified via email and must pay the entry fee by a specified deadline to secure their place; failure to do so results in the spot being reallocated. Entry fees vary by race, category, and nationality. For the Ultra Marathon: South African licensed athletes pay R840, Rest-of-Africa athletes R1,030, and international athletes R3,080. For the : South Africans (licensed or unlicensed) pay R450, Rest-of-Africa athletes R830, and international athletes R2,160, reflecting logistical and administrative costs that can pose affordability barriers particularly for overseas participants. Qualification for the Ultra Marathon requires runners to submit proof of a recent qualifying performance from a World Athletics-affiliated race, such as completing a 42.2 km marathon in under 5 hours, a 50 km race in under 6 hours 30 minutes, or a 56 km race in under 7 hours, with the race occurring after 1 of the prior year. The has no strict entry qualification but is capped at around 17,000 participants via ballot, with two draws prioritizing club members before the general pool; seeding for start positions relies on recent 10 km, 15 km, or 21.1 km times submitted post-entry. Both races require profile creation or updates on the official Race Admin System, including and emergency contacts, prior to finalizing participation. Demographics of participants show growing inclusivity, with female runners accounting for about 30% in the Ultra Marathon and over 50% in the Half Marathon in recent editions, contributing to an overall female participation rate exceeding 40%. International engagement has also risen, with more than 4,500 athletes from 98 countries competing in 2025, representing roughly 16% of the total field across main events, though elevated fees and travel costs present ongoing affordability challenges for non-local entrants. To prepare, runners can access official training guides, pace setter information, and preparatory run details uploaded to the event website, emphasizing gradual buildup to handle the hilly terrain and times. International participants should verify South African visitor visa requirements in advance, as most nationalities need approval for stays up to 90 days, with applications processed through the Department of Home Affairs or centers, and visa-exempt countries like the and nations requiring only a valid .

Records and Achievements

Ultramarathon Records

The men's course record for the 56 km stands at 3:03:44, set by South African runner Thompson Magawana on April 2, 1988. This performance occurred under favorable weather conditions, with cool temperatures and minimal wind, allowing Magawana to also establish a then-world best time of 2:43:38 for the 50 km split en route. The record has endured for over three decades, reflecting the demanding hilly terrain of the course, which includes significant elevation changes that challenge even elite athletes. In the women's category, the course record is held by of , who clocked 3:26:54 on April 13, 2024, shattering her own previous mark of 3:29:06 from 2023. Steyn's achievement came amid improving performances in recent editions, bolstered by optimal early-spring conditions with moderate temperatures around 15–18°C and light winds that facilitated a strong pace. This progression highlights advancements in and for female ultrarunners, enabling faster times despite the route's ascents like . When compared to International Association of Ultrarunners (IAU) standards, the Two Oceans records remain competitive for a non-standard 56 km distance on a road course with 1,500 meters of elevation gain. The men's mark equates to an approximate pace slower than the IAU 50 km world best of 2:38:43 set by CJ Albertson in 2021 on a flatter profile, underscoring the event's unique challenges. Similarly, Steyn's women's record aligns closely with the IAU 50 km benchmark of 2:59:54, adjusted for the extra distance and climbs, positioning Two Oceans as a premier test of ultra-endurance. As of November 2025, no new records have been set in the 2025 edition held on April 5, where Steyn won in 3:29:10 and Khoarahlane Seutloali took the men's title in 3:10:46—both times affected by warmer conditions and stronger headwinds. These results leave the existing benchmarks intact, with potential for future challenges given ongoing elite participation.

Half-Marathon Records

The official men's record for the Two Oceans Half Marathon stands at 1:02:54, set by Zimbabwean runner Cuthbert Nyasango of Green Point on April 15, 2006. The women's record is 1:10:29, achieved by Namibian athlete Helalia Johannes on April 20, 2019. These times reflect the event's challenging yet scenic 21.1 km course along Cape Town's southern peninsula, which includes undulating terrain but allows for competitive speeds distinct from the endurance-focused . Record progression in the half-marathon has been relatively stable, with the men's mark unbroken for nearly two decades despite the route's consistent layout since the event's in 1998. The women's record improved notably in , surpassing prior benchmarks amid growing international participation, though no further advancements have occurred as of 2025. Unlike the , the half-marathon's flatter profile in its early sections—starting along Main Road and proceeding through less severe climbs—facilitates faster overall paces, contributing to these enduring standards. As of November 2025, both open records remain intact following the latest edition, where the men's winner William Kaptein clocked 1:04:41 and the women's winner [Mercy Kibor Jebet](/page/Mercy_Kib or Jebet) recorded 1:17:06 on a slightly shortened 20.6 km course due to high temperatures. This outcome underscores the records' resilience, as pre-race analyses predicted they would not fall given the field's composition and environmental factors. Age-category records provide additional benchmarks, often set by elite veterans demonstrating the event's appeal across demographics. The following table summarizes key age-group bests:
CategoryGenderAthleteTimeYear
Open (20-39)MenCuthbert Nyasango (NRCGN)1:02:542006
40-49MenLuketz Swartbooi1:06:032007
50-59MenSean Rice1:15:212006
60-69MenMuhammad Kriel1:25:262018
70+MenKen Nurden1:34:452006
Junior (16-19)MenDejene Hailu Bikila1:03:452022
Open (20-39)WomenHelalia Johannes ()1:10:292019
40-49WomenHanlie Botha1:20:192019
50-59WomenJudy Bird1:28:212017
60-69WomenJudy Bird1:31:322023
70+WomenVeronica van Niekerk1:54:152016
Junior (16-19)WomenMatrinta Mota1:21:522004
These category times highlight longevity in performance, with recent updates in senior groups like Judy Bird's 2023 mark in the 60-69 women's division.

Notable Performances and Winners

, renowned for his dominance in South Africa's ultra-distance events, participated in the Two Oceans Marathon multiple times as a training run en route to his Comrades successes, though he never claimed victory here. In the women's race, has established unparalleled dominance with six consecutive victories in the editions held from 2019 to 2025, surpassing previous multiple winners like Monica Drogemuller, who secured four titles between 1988 and 1992, and the Nurgalieva twins, who collectively amassed seven wins from 2003 to 2014. Frith van der Merwe's 1989 triumph marked a pinnacle of women's performances, setting a benchmark that stood for over three decades until challenged by modern athletes like Steyn. The 1988 edition stands as an iconic moment, with Thompson Magawana delivering a record-breaking performance that highlighted the event's potential for historic breakthroughs on the original route. In 2024, Steyn's victory amid her recovery from injury underscored her resilience, further cementing her legacy while inspiring a new generation of endurance runners. Diversity milestones include the 1975 opening of the race to all racial groups, paving the way for Gabashane Vincent Rakabaele's groundbreaking 1976 win as the first black athlete to claim the title, representing and symbolizing broader inclusivity in South African sport during apartheid. International stars have added global flair, exemplified by Polish runner Jaroslaw Janicki's strong second-place finish in 1995, which showcased the event's appeal to elite athletes beyond . The 2025 race featured emerging talent Khoarahlane Seutloali from securing his maiden victory in a dramatic late surge, while Steyn extended her streak, highlighting the ongoing blend of local heroes and international contenders.

References

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