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Hannah Wilson
Hannah Wilson
Hannah Wilson
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Hannah Jane Arnett Wilson (Chinese: 韋漢娜; pinyin: Wèi Hànnà; Jyutping: wai6 hon3 naa4; born 10 March 1989) is a Hong Kong retired amateur swimmer. She is a three-time Olympic swimmer for Hong Kong, having swum at the 2004 Summer Olympics in Athens, 2008 Summer Olympics in Beijing, and 2012 Summer Olympics in London. She has won two career Universiade gold medals. As of July 11, 2009, Wilson currently holds 10 Hong Kong records and two Universiade records in swimming.

Key Information

However, she struggled but eventually received the International Olympic Committee's permission to race in the 2004 Summer Olympics. Originally the IOC's policy would have barred Wilson from representing Hong Kong (she held a British passport, and being still a minor she could not renounce her British citizenship), which was a cause for distress throughout Hong Kong.[1] She has since renounced her British citizenship to take up Chinese citizenship and a Hong Kong SAR passport in her pursuit to represent Hong Kong in swimming for at least the next decade.[2]

At the 2006 Asian Games, she was a member of the bronze medal-winning team in the women's 4 × 100 m freestyle relay.

She is a graduate of the University of California, Berkeley,[3][4][5][6] after attending Peak School from 1994 to 2000 and Island School from 2000 to 2007. She was recommended to attend the University of California, Berkeley by her 2006 Asian Games bronze medal-winning teammate Tsai Hiu Wai, who was the former swimming captain of the California Golden Bears. Her college teammates include 2008 Summer Olympics 100 m backstroke gold medalist Natalie Coughlin and 4 × 100 m freestyle relay silver medalist Emily Silver. The California Golden Bears are coached by Teri McKeever, the United States assistant coach at the 2004 Summer Olympics.

She retired from competitive swimming following the 2012 Olympics.[7] She now works in Hong Kong, teaching Physical Education at King George V School.

Academics

[edit]

• A-Level Subjects: Physical Education, Geography, Psychology, (Biology AS)

• Bachelor of Arts in Anthropology

Collegiate accolades

[edit]

• 2008 All-American (100-yard fly; 200-yard free relay; 400-yard free relay)

• Swam a lifetime best 52.85 in the 100 fly at the 2008 NCAA Championships final to earn All-America honors.

• Was on the NCAA runner-up 200 free relay quartet (1:27.52, a new school record) at the 2008 NCAA Championships.

• Was the third leg of a foursome that set a Cal dual meet record with a 1:32.22 in the 200 free relay (first-place finish) at UCLA (2/2/08).

• Was on the foursome that set a new Pac-10 meet record 3:13.22 in the 400 free relay at the 2008 Pac-10 Championships.

• Also on the quartet that established a new Cal dual meet record in the 400 free relay with a time of 3:16.54 at the Stanford dual meet (2/16/08).

• Clocked personal bests in the 100 free (48.84) and the 50 free (22.57) at the 2008 Pac-10 Championships.

• Her personal marks in the 50 free (22.57) and 100 free (48.84) rank sixth and eighth respectively on Cal's all-time performance charts.

International accolades

[edit]
  • Represented Hong Kong in the Athens 2004, Beijing 2008 and the London 2012 Summer Olympics[2]
  • Holds Hong Kong records for the 100 free (55.32); 50 free (26.03) and the 100 fly; 59.35.
  • Competed in the 2005 and 2007 World Championships (Montreal and Melbourne, respectively); also competed in the 2006 Pan-Pacific Championships.
  • Won the bronze medal in 4 × 100 m freestyle relay at the 2006 Asian Games.
  • Won 2 gold medals at the 2009 Universiade World Student Games in 100m Freestyle and 100m Butterfly.
  • Her success has led to her become the third most searched name on Yahoo HK.

2004 Summer Olympics

[edit]

Wilson was the only person of Caucasian descent on the Hong Kong Olympic squad and made her inaugural Olympics in 2004 at the age of 15. [citation needed]

2006 Asian Games

[edit]

Won bronze medal in the women's 4 × 100 m free relay with Tsai Hiu Wai, Lee Leong Kwai and Sze Hang Yu.

2008 Summer Olympics

[edit]

Competed in the 2008 Summers in Beijing in the 100 fly and 100 free events ... swam a new Hong Kong record (placed 30th overall) with a 59.35 in the 100m fly heats and recorded a new Hong Kong record in the 100 free with a time of 55.32.

2009 Universiade

[edit]

In a first ever for Hong Kong, Wilson won a 2 gold medals at the 2009 Summer Universiade World Student Games in Belgrade, Serbia. She won the 100 metres women’s freestyle in 54.35 seconds breaking 2008 Summer Olympics Britta Steffen's Universiade record by 0.01 seconds. The next day after her 100m freestyle success, she won her 100m butterfly semi-final in 58.52 seconds to break 2004 Summer Olympics 200m butterfly gold medalist Otylia Jędrzejczak's Universiade record. A day later she won her second gold medal in the 100 metres women's butterfly in a record time of 58.24 seconds to smash her own record by 0.28 seconds. In the 50m freestyle qualifier she broke the Hong Kong record with a time of 25.99 seconds. In the semi-finals she swam a new Hong Kong record of 25.63 pushing forward the old record time by 0.37 seconds. However, she misses out on the finals after finishing 11th in the semi-finals. She becomes the first HK athlete to win a medal – and a gold at the Universiade. [8] [9] [10] [11]

References

[edit]
[edit]
Revisions and contributorsEdit on WikipediaRead on Wikipedia

Hannah Wilson

View on Grokipedia
from Grokipedia
Hannah Jane Arnett Wilson (born 10 March 1989) is a retired competitive swimmer who represented at three consecutive from 2004 to 2012. Specializing in freestyle and events, she achieved notable success by winning two gold medals at the in the 100 m freestyle and 100 m , becoming the first athlete to secure gold at that competition. Additionally, Wilson earned a in the women's medley relay at the and set multiple national records, including in the 50 m, 100 m freestyle, and 100 m . Born in to British parents, she renounced her British citizenship to compete internationally for and later swam collegiately for the , where she contributed to team successes. Following her retirement from competitive swimming, she has pursued coaching and teaching roles in .

Early Life and Background

Family and Upbringing in

Hannah Jane Arnett Wilson was born on 10 March 1989 in to British parents who had resided in the territory for over two decades by the early . Her family maintained strong ties to , where her parents worked as expatriates, fostering an environment that blended British heritage with local immersion; Wilson has described herself as a "Hong Kong girl," emphasizing her lifelong residency and cultural identification with the city despite her parents' English origins. This dual identity influenced her decision to represent internationally, including relinquishing her British citizenship—initially held via —to secure eligibility under Hong Kong's nationality framework while retaining a permanent identity card. Wilson's upbringing occurred entirely within Hong Kong's urban landscape, attending local institutions such as , part of the , which provided an suited to and international families. Her family's long-term presence in , predating her birth by at least 20 years as of 2004, reflected the stability of British communities in the former colony, even post-1997 handover, amid the territory's evolving status as a of . This setting exposed her to a multicultural milieu, with early activities centered on safety and family routines rather than competitive pursuits initially. From infancy, Wilson's family integrated into daily life for practical reasons, beginning with parent-and-infant lessons at six months old, underscoring a household emphasis on in a coastal city prone to such needs. Her parents' involvement extended to evaluating opportunities like scholarships abroad, as in 2004 when they weighed a U.S. swim school's full tuition offer, though Wilson ultimately deepened her roots in before pursuing higher education overseas. This early familial support laid foundational habits, aligning with Hong Kong's robust aquatic culture while prioritizing over premature specialization.

Initial Entry into Swimming

Hannah Wilson commenced swimming at six months of age through parent-and-infant lessons in , initially taught by Jayne Wright. These early sessions emphasized basic water familiarization rather than competition, aligning with her parents' encouragement of multi-sport participation including and . She progressed to structured training at the Ladies Recreation Club, where served practical safety purposes in Hong Kong's aquatic environment and social engagement with peers. A competitive instinct developed during this phase, prompting her to join sessions with boys to hone technique and outperform them in races. By age 14, under guidance from coaches including Michael Fasching, Kevin Chow, Ben Bright, and Adam Healy, Wilson shifted toward dedicated competitive preparation, training with the HWI Swim Team. This marked her formal entry into organized , building on foundational skills acquired since infancy and setting the stage for national representation.

Education and Collegiate Career

Academic Pursuits at University of California, Berkeley

Wilson enrolled at the in 2007, where she pursued a degree in . As an anthropology major, she navigated a rigorous curriculum while maintaining eligibility for swimming competition on the team. In recognition of her academic excellence, Wilson earned a spot on the 2011 Pac-10 All-Academic team, an honor awarded to student-athletes with a minimum 3.0 GPA who demonstrate superior performance in both athletics and scholarship. This accolade underscored her ability to sustain high academic standards amid the demands of elite-level training and competition. Wilson has described the challenge of balancing her studies with , noting that achieving proficiency in both required sacrifices, such as reduced social activities, but she viewed it as essential for personal growth and dual success. She graduated in 2011 with her BA in , completing her shortly before her final international competitions.

Swimming Achievements at Cal

Hannah Wilson joined the women's swimming team in 2007 and competed through the 2010–11 season, specializing in freestyle and events while contributing significantly to successes. As a freshman in 2008, she recorded personal bests at the Pac-10 Championships of 48.84 seconds in the 100-yard freestyle and 22.57 seconds in the 50-yard freestyle; she anchored the 400-yard freestyle relay to a conference-record time of 3:13.22. At the NCAA Championships that year, Wilson earned All-American honors with an eighth-place finish in the 100-yard (52.85 seconds, a personal best), and participated in the runner-up 200-yard freestyle relay (school record of 1:27.52) and the third-place 400-yard freestyle relay. Her sophomore season in 2009 marked peak performances, highlighted by Pac-10 third-place finishes in the 50-yard freestyle (22.15 seconds) and 100-yard (51.24 seconds, a personal best), along with relay contributions including a win in the 800-yard freestyle relay. At the NCAA Championships, she placed third in the 100-yard (51.47 seconds), sixth in the 100-yard freestyle (47.98 seconds final after a 47.85-second prelim personal best), and eighth in the 50-yard freestyle (22.35 seconds final after a 22.06-second prelim best); Wilson led off Cal's record-setting winning relays in the 400-yard (3:09.88, NCAA record) and 800-yard (6:52.69, NCAA record) freestyles, plus the 200-yard freestyle relay (1:28.97, third place). She also helped set a school record of 1:31.49 in the 200-yard freestyle relay against UCLA. In 2010 as a junior, Wilson won the Pac-10 100-yard freestyle title (48.02 seconds), took second in the 100-yard butterfly (51.79 seconds), and fifth in the 50-yard freestyle (22.35 seconds), while aiding second-place finishes in the 200-yard freestyle and 400-yard medley relays, and third in the 800-yard freestyle relay (7:01.16). At NCAAs, she finished fifth in the 100-yard butterfly (52.11 seconds), seventh in the 50-yard freestyle (22.43 seconds), and eighth in the 200-yard freestyle (1:45.87 seconds, a personal best); relay efforts included second in the 800-yard freestyle, third in the 200-yard freestyle (1:28.97), and seventh in the 400-yard freestyle (3:33.88). Her senior year saw continued relay participation, including a seventh-place 100-yard freestyle (48.12 seconds) at NCAAs.
YearEventNCAA Placement (Time)
2008100-yard Butterfly8th (52.85)
2009100-yard 3rd (51.47)
2009100-yard Freestyle6th (47.98)
200950-yard Freestyle8th (22.35)
2010100-yard 5th (52.11)
201050-yard Freestyle7th (22.43)
2010200-yard Freestyle8th (1:45.87)
2011100-yard Freestyle7th (48.12)
Wilson's collegiate career yielded multiple All-American honors—awarded for top-eight NCAA final placements—and helped Cal secure national titles in 2009 and 2011, with her efforts in sprint freestyles and bolstering team relays that set school, NCAA, and U.S. Open records.

Personal Best Times During College

During her collegiate career at the , from 2007 to 2011, Hannah Wilson established personal best times in short course yards (SCY) across sprint freestyle, distance freestyle, and events, reflecting her versatility as a sprinter with capabilities in longer distances. These performances occurred primarily at major competitions such as the NCAA Championships, Pac-10 Championships, and invitational meets, contributing to team relays and individual scoring for the Cal Bears. Her standout achievements included top-tier times in the 50-yard and 100-yard freestyle, which ranked her sixth and fourth, respectively, on Cal's all-time performance lists at the time. Wilson also posted competitive marks in the 100-yard and 200-yard , showcasing her technical proficiency in stroke-specific events. The following table summarizes her verified personal best times during this period:
EventTimeMeet/LocationDate/Year
50 yd Freestyle22.06NCAA Championships2009
100 yd Freestyle47.85NCAA Championships2009
200 yd Freestyle1:45.87NCAA ChampionshipsMarch 19, 2010
100 yd 51.24Pac-10 Championships2009
200 yd 1:58.03Art Adamson Invitational2008
These times represent her peak collegiate performances in SCY, often achieved under high-stakes conditions that qualified for NCAA consideration and bolstered Cal's contention.

International Swimming Career

Qualification and Early International Competitions

Wilson first gained prominence in swimming by setting a national record in the women's 100-meter freestyle of 57.69 seconds in 2003, at age 14, which met the Olympic B qualifying standard of 58.20 seconds. She secured nomination for Hong Kong's delegation to the by winning the national Olympic trials in early 2004, where she achieved the B standard time while competing against older athletes, including a 20-year-old newcomer from . This qualification, accomplished at age 15, represented her breakthrough to the international stage, as her prior achievements were confined to domestic age-group events and record-breaking performances in Hong Kong championships. No major international competitions preceded her Olympic debut; her early career focused on building times through local trials and meets that positioned her for global eligibility.

2004 Summer Olympics

Hannah Wilson represented at the in , , making her Olympic debut at age 15 in the women's 100 metre freestyle event. On 18 August 2004, during the heats, Wilson swam in the fourth heat, finishing fourth with a time of 57.33 seconds, which set a new national record and surpassed her previous best. This result placed her 34th overall among 85 entrants, failing to qualify for the semifinals as only the top 16 advanced. Wilson did not compete in any other events at the Games.

2006 Asian Games

Hannah Wilson competed for Hong Kong at the 2006 Asian Games in Doha, Qatar, from 1 to 14 December, participating in women's swimming events such as the 50 m freestyle and freestyle relays. In the 50 m freestyle, she advanced through heats on 5 December but did not secure a medal. Wilson anchored the Hong Kong team to a bronze medal in the women's 4 × 100 m freestyle relay on 7 December, with a national record time of 3:43.17. The team, comprising Wilson, Sherry Tsai, Lee Leong-kwai, and Sze Hang Yu, finished third behind China and Japan. This marked Hong Kong's first swimming medal at the Asian Games since 1990. She also led off the women's 4 × 200 m freestyle relay, splitting 2:07.21 in a sixth-place finish of 8:25.46, but the team did not medal. Wilson's relay bronze contributed to her accumulating three bronze medals across appearances.

2008 Summer Olympics

Hannah Wilson represented at the in , competing in the women's 100 freestyle and 100 events. In the 100 freestyle heats, she recorded a time of 55.32 seconds (with a 50- split of 26.57 seconds and reaction time of 0.66 seconds), finishing seventh in her heat and 26th overall, insufficient to advance to the semifinals. In the 100 butterfly heats, Wilson swam 59.35 seconds, tying for 30th place and also failing to qualify for the next round. These performances marked an improvement over her 2004 Olympic results, reflecting her development as a sprinter during her collegiate career at the .

2009 Summer Universiade

Hannah Wilson competed in swimming at the 2009 Summer Universiade, held in Belgrade, Serbia, from July 1 to 12, where she secured two gold medals, the first such wins for a Hong Kong athlete at the multi-sport event. In the women's 100-meter freestyle final, Wilson claimed gold with a time of 54.35 seconds, establishing a new games record. She followed this by winning the women's 100-meter butterfly event in 58.24 seconds, again setting a games record after having broken the semi-final mark earlier in the competition. These victories highlighted Wilson's versatility in sprint freestyle and butterfly disciplines, contributing to Hong Kong's record-setting performance at the Universiade.

2012 Summer Olympics

Hannah Wilson competed for at the in , marking her third Olympic appearance after Athens 2004 and Beijing 2008. She entered two individual events: the women's 100 metre freestyle on July 31 and the women's 100 metre on August 1. In the 100 freestyle heats, Wilson finished fifth in her heat and 21st overall with a time of 55.33 seconds, failing to advance to the semifinals. Her performance set a national record, though it did not qualify her further in the competition. Wilson then swam the 100 butterfly heats, placing fifth in her heat and 30th overall with a time of 59.59 seconds, again not advancing. This result also established a new record in the event. Despite not medaling, her participation highlighted her status as a leading swimmer for , contributing to the territory's delegation of 39 athletes across multiple sports.

Records and Legacy

Hong Kong National Records

Hannah Wilson established multiple Hong Kong national records in long course during her competitive career, particularly in sprint freestyle and events. She set the women's 50 m freestyle record at 26.03 seconds, the 100 m freestyle record at 54.35 seconds, and the 100 m record at 59.35 seconds. These performances, achieved primarily between 2008 and , reflected her specialization in short-distance events and contributed to her status as one of 's premier swimmers at the time. As of July 2021, Wilson retained the national record in the women's 50 m butterfly with a time of 26.66 seconds, swum on July 5, 2009, during the Summer Universiade in , . At the peak of her career around 2009–2012, she held up to 10 national records, including individual and relay events, though several have since been broken by subsequent athletes such as Haughey. Her record-setting efforts elevated Hong Kong's competitive standards in women's sprint prior to the emergence of newer talents.

Other Notable Achievements and Records

At the in , Wilson set records in the women's 100 m freestyle (54.62 seconds) and 100 m butterfly (58.96 seconds) while winning gold medals in both events, marking the first such golds for a athlete at the competition. These performances represented her career highlights in terms of record-breaking and medal acquisition outside national and Olympic contexts. During her collegiate tenure at the , Wilson earned honors with an eighth-place finish in the 100 m butterfly at the 2008 NCAA Championships, clocking 52.85 seconds—a personal best at the time. She also anchored the Bears' 200 m freestyle relay team to a runner-up national finish, contributing to their NCAA title contention. Additionally, she established multiple school records in freestyle and butterfly events, underscoring her versatility across sprint distances. Wilson qualified for the 2005 and 2007 FINA World Championships, competing in the 100 m freestyle and 100 m butterfly, where she advanced to semifinals in the latter event at the 2007 meet in with a time of 59.48 seconds. These appearances highlighted her progression as Hong Kong's premier sprinter on the global stage prior to her Universiade peak.

Retirement and Post-Competitive Life

Decision to Retire

Wilson retired from competitive shortly after competing in the in , where she participated in the women's 100 m freestyle event but did not advance beyond the heats. At age 23, she had already achieved significant milestones, including three Olympic appearances since 2004 and holding multiple national records, but the conclusion of the London Games prompted a reflection on her future. In a 2019 interview, Wilson described the immediate post-Olympic period as a moment of existential uncertainty, stating, "I remember thinking, ‘Now what.’ As soon as I got home in December 2012. It suddenly hit me that I had to do something to make some money to start a new and different life." The decision was influenced by the inherent challenges of transitioning from elite athletics, including a profound shift and a perceived lack of purpose after reaching the pinnacle of her sport. Wilson noted that, like many high-level athletes, adjusting to without daily proved difficult, as the and achievements of her career had defined much of her identity since infancy. Prior to the Olympics, she had expressed interest in pivoting to event planning as a post-competitive career, signaling an anticipation of retirement amid emerging younger talents in , such as competitors who challenged her records. This competitive pressure, combined with the physical and mental toll of maintaining elite performance—evident in her training from a young age under coaches like those at International—contributed to her choice to step away rather than pursue further qualification cycles. Following the announcement, Wilson took a three-month trip across Europe to decompress before returning to , where she pursued opportunities in education aligned with her background in . Her retirement marked the end of a that had elevated 's presence in international aquatics, though she later reflected on systemic barriers in balancing academics and elite sports as indirect factors in athlete burnout.

Career in Physical Education and Coaching

Following her retirement from competitive swimming after the , Wilson transitioned into coaching and education roles leveraging her athletic background. In July 2013, she worked as a coach in while preparing to study at the . She served as an assistant coach at International from February 2013 to 2015, contributing to the development of swimmers at the club where she had trained from infancy. Wilson returned to after her time at Berkeley and joined King George V School as a Physical and Teacher in December 2015, a role she has maintained since. In this capacity, she teaches to secondary students, drawing on her experience as a three-time Olympian to address the challenges of balancing academics and athletics, which she has publicly noted schools often complicate for promising athletes. By 2019, she described the position as one she "absolutely loves," emphasizing its alignment with her passion for sport and youth development. In addition to teaching, Wilson has continued coaching in swimming and multisport contexts. She has assisted as a coach with the Tritons swim or triathlon group since January (year unspecified in available records, likely post-2013), focusing on technique improvement. She also supports adult triathletes at the Hong Kong Sports Institute, tailoring sessions to diverse skill levels to enhance open-water and pool efficiency. Her involvement with Harry Wright International persists informally as a program ambassador and "legend," sharing insights on competitive pressures with current .

References

  1. https://www.olympics.com/en/athletes/hannah-jane-arnett-wilson
  2. https://www.olympedia.org/athletes/103772
  3. https://www.californiagoldenblogs.com/2012/7/25/3162417/london-2012-hannah-wilson-swimming-hong-kong
  4. https://www.scmp.com/article/686261/future-glows-wilson-after-stunner
  5. https://www.gomotionapp.com/team/reczzhwi/page/events/previous-pae
  6. https://calbears.com/sports/womens-swimming-and-diving/roster/hannah-wilson/3980
  7. https://hk.linkedin.com/in/hjawilson
  8. https://www.openwaterpedia.com/wiki/Hannah_Wilson
  9. https://www.scmp.com/article/446320/hannahs-stroke-misfortune
  10. https://www.californiagoldenblogs.com/2008/8/8/585174/better-know-an-olympian-v
  11. https://www.esf.edu.hk/wp-content/uploads/2017/01/AlumNews_Sept15.pdf
  12. https://www.gomotionapp.com/team/reczzhwi/page/custom-page2/hannah-wilson
  13. https://www.scmp.com/article/467406/hannah-gets-swim-school-offer
  14. https://calbears.com/sports/2011/3/30/207734290.aspx
  15. https://calbears.com/sports/2008/7/28/207740384
  16. http://fs.ncaa.org/Docs/stats/swimming_champs_records/2011-12/2011wd1_swim.pdf
  17. https://www.scmp.com/article/467019/big-moment-schoolgirl-hannah
  18. https://olympics.com/en/athletes/hannah-wilson
  19. https://www.olympics.com/en/olympic-games/athens-2004/results/swimming/100m-freestyle-women
  20. https://www.scmp.com/article/467056/hannah-water-wonderland
  21. https://www.olympedia.org/results/8956
  22. https://olympics.com/en/olympic-games/athens-2004/results/swimming/100m-freestyle-women
  23. https://www.worldaquatics.com/athletes/1017871/hannah-wilson
  24. https://www.info.gov.hk/gia/general/200612/04/P200612040202.htm
  25. https://www.olympics.com/en/athletes/hannah-wilson
  26. https://www.olympics.com/en/olympic-games/beijing-2008/results/swimming/100m-freestyle-women
  27. https://websitedevsa.blob.core.windows.net/sitefinity/docs/default-source/eventsdocuments/meet-results/international-event-results/olympic-games/2008-olympic-games.pdf
  28. https://www.olympics.com/en/olympic-games/beijing-2008/results/swimming/100m-butterfly-women
  29. https://www.worldaquatics.com/athletes/1017871/hannah-wilson/medals
  30. http://www.swimstar2000.net/all/ub2009/ub2009-swimming.htm
  31. https://www.scmp.com/article/686460/wilson-grabs-second-gold-record-time
  32. https://www.hyab.gov.hk/file_manager/en/documents/publications_and_press_releases/20090710gold_medal_e.pdf
  33. https://www.fisu.net/2019/12/11/fisu-legends-hannah-wilson-recalls-winning-gold-and-setting-prs-at-summer-universiade-2019/
  34. https://www.olympiandatabase.com/index.php?id=32307
  35. https://hkgswimming.org.hk/en/savefile/?file=dXBsb2FkL3RlbXBsYXRlLzMyNjMvcGRmX2ZpbGVzXzEvNjEwMzYxNWZlNTNiZi5wZGY=
  36. https://www.swimcloud.com/team/10009792/records/348325/progression/
  37. https://www.scmp.com/article/486651/golden-girl-wilson-smashes-record
  38. https://www.wsj.com/articles/BL-CJB-16093
  39. https://www.scmp.com/sport/hong-kong/article/1287089/schools-do-not-make-it-easy-promising-athletes-warns-hannah-wilson
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