The Poonch River (also known as Punch River, Punch Tohi, Pulast, and Tohi of Punch) is a tributary of the Jhelum River that flows through Jammu and Kashmir in India, and Azad Kashmir in Pakistan.

According to Georg Bühler, the ancient form of the word Tohi is Taushi mentioned in the Rājataraṅgiṇī and the Nīlamata Purāṇa. In the latter work, Āpagā (Aik Nala of Sialkot), Tauśī and Candrabhāgā are named together. Probably, the word is connected with the Sanskrit tuṣāra, 'cold', i.e. 'snow'.

The river originates in the south-facing foothills of Pir Panjal range, in the areas of Neel-Kanth Gali and Jamian Gali. It is called 'Siran' (Suran) in this area. It flows south and then west until it reaches the town of Poonch, after which it bends southwest, finally draining into the Mangla Reservoir near Chomukh. The towns of Poonch, Sehra, Tatta Pani, Kotli and Mirpur are situated on the banks of this river.

Frederic Drew wrote of the Poonch river in 1875:

it drains a large area of mountain country, collecting a number of streams that rise in the lofty Panjäl Range; indeed it combines all those which spring from that part of the Range north or north-west of the branching off of the Ratan ridge. It drains also a considerable area occupied by the mountains of intermediate height, and no small space of the lower, outer, hills.

The prominent tributaries of the river are:

The Betaar Nala, which originates in the Azad Kashmir's Haveli District and flows southwest to join the Poonch river near the Poonch town, is sometimes called the 'Punch River'. (The upstream part of Poonch river is then called the Suran river.)

The Mughal Road from Shopian circles around the origin of the Poonch River and runs along its banks.