Soundproofing is any means of impeding sound propagation. There are several methods employed including increasing the distance between the source and receiver, decoupling, using noise barriers to reflect or absorb the energy of the sound waves, using damping structures such as sound baffles for absorption, or using active anti-noise sound generators.

Acoustic quieting and noise control can be used to limit unwanted noise. Soundproofing can reduce the transmission of unwanted direct sound waves from the source to an involuntary listener through the use of distance and intervening objects in the sound path (see sound transmission class and sound reduction index).

Soundproofing can suppress unwanted indirect sound waves such as reflections that cause echoes and resonances that cause reverberation.

Sound-absorbing material controls reverberant sound pressure levels within a cavity, enclosure or room. Synthetic absorption materials are porous, referring to open cell foam (acoustic foam, soundproof foam). Fibrous absorption material such as cellulose, mineral wool, fiberglass, sheep's wool, are more commonly used to deaden resonant frequencies within a cavity (wall, floor, or ceiling insulation), serving a dual purpose along with their thermal insulation properties. Both fibrous and porous absorption material are used to create acoustic panels, which absorb sound reflections in a room, improving speech intelligibility.

Porous absorbers, typically open cell rubber foams or melamine sponges, absorb noise by friction within the cell structure. Porous open cell foams are highly effective noise absorbers across a broad range of medium-high frequencies. Performance can be less impressive at lower frequencies. The exact absorption profile of a porous open-cell foam will be determined by a number of factors including cell size, tortuosity, porosity, thickness, and density.

The absorption aspect in soundproofing should not be confused with sound-absorbing panels used in acoustic treatments. Absorption in this sense refers to reducing a resonating frequency in a cavity by installing insulation between walls, ceilings or floors. Acoustic panels can play a role in treatment reducing reflections that make the overall sound in the source room louder, after walls, ceilings, and floors have been soundproofed.

Resonant panels, Helmholtz resonators and other resonant absorbers work by damping a sound wave as they reflect it. Unlike porous absorbers, resonant absorbers are most effective at low-medium frequencies and the absorption of resonant absorbers is matched to a narrow frequency range.

Damping serves to reduce resonance in the room, by absorption or redirection through reflection or diffusion. Absorption reduces the overall sound level, whereas redirection makes unwanted sound harmless or even beneficial by reducing coherence. Damping can be separately applied to reduce the acoustic resonance in the air or to reduce mechanical resonance in the structure of the room itself or things in the room.