Helium-3 (³He see also helion) is a light, stable isotope of helium with two protons and one neutron. (In contrast, the most common isotope, helium-4, has two protons and two neutrons.) Helium-3 and hydrogen-1 are the only stable nuclides with more protons than neutrons. It was discovered in 1939. Helium-3 atoms are fermionic and become a superfluid at the temperature of 2.491 mK.

Helium-3 occurs as a primordial nuclide, escaping from Earth's crust into its atmosphere and into outer space over millions of years. It is also thought to be a natural nucleogenic and cosmogenic nuclide, one produced when lithium is bombarded by natural neutrons, which can be released by spontaneous fission and by nuclear reactions with cosmic rays. Some found in the terrestrial atmosphere is a remnant of atmospheric and underwater nuclear weapons testing.

Nuclear fusion using helium-3 has long been viewed as a desirable future energy source. The fusion of two of its atoms would be aneutronic, that is, it would not release the dangerous radiation of traditional fusion or require the much higher temperatures thereof. The process may unavoidably create other reactions that themselves would cause the surrounding material to become radioactive.

Helium-3 is thought to be more abundant on the Moon than on Earth, having been deposited in the upper layer of regolith by the solar wind over billions of years, though still lower in abundance than in the Solar System's gas giants.

The existence of helium-3 was first proposed in 1934 by the Australian nuclear physicist Mark Oliphant while he was working at the University of Cambridge Cavendish Laboratory. Oliphant had performed experiments in which fast deuterons collided with deuteron targets (incidentally, the first demonstration of nuclear fusion). Isolation of helium-3 was first accomplished by Luis Alvarez and Robert Cornog in 1939. Helium-3 was thought to be a radioactive isotope until it was also found in samples of natural helium, which is mostly helium-4, taken both from the terrestrial atmosphere and from natural gas wells.

Due to its low atomic mass of 3.016 Da, helium-3 has some physical properties different from those of helium-4, with a mass of 4.0026 Da. On account of the weak, induced dipole–dipole interaction between the helium atoms, their microscopic physical properties are mainly determined by their zero-point energy. Also, the microscopic properties of helium-3 cause it to have a higher zero-point energy than helium-4. This implies that helium-3 can overcome dipole–dipole interactions with less thermal energy than helium-4 can.

The quantum mechanical effects on helium-3 and helium-4 are significantly different because with two protons, two neutrons, and two electrons, helium-4 has an overall spin of zero, making it a boson, but with one fewer neutron, helium-3 has an overall spin of one half, making it a fermion.

Pure helium-3 gas boils at 3.19 K compared with helium-4 at 4.23 K, and its critical point is also lower at 3.35 K, compared with helium-4 at 5.2 K. Helium-3 has less than half the density of helium-4 when it is at its boiling point: 59 g/L compared to 125 g/L of helium-4 at a pressure of one atmosphere. Its latent heat of vaporization is also considerably lower at 0.026 kJ/mol compared with the 0.0829 kJ/mol of helium-4.