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Mark Alt
Mark Alt
from Wikipedia

Mark Alt (born October 18, 1991[1]) is an American former professional ice hockey defenseman. He is the son of former Kansas City Chiefs player John Alt and older brother of Los Angeles Chargers player Joe Alt.

Key Information

Early life

[edit]

Alt was a two sport star at Cretin-Derham Hall High School in Minnesota. Having begun playing hockey at the age of 5, Alt was later part of the team that qualified for the 2009 Minnesota high school hockey tournament.[2] He was earlier drafted second overall in the 2007 Futures United States Hockey League draft by the Chicago Steel, but he elected to continue playing exclusively with Cretin-Derham Hall and was a finalist for the 2010 Minnesota Mr. Hockey Award.[3]

On the football field, Alt played quarterback, throwing 26 touchdowns and running for six. He was offered football scholarships to the University of Iowa, University of Akron, and the University of Kansas before ultimately opting against his father's advise to pursue a hockey career in committing to the University of Minnesota under the guidance of head coach Don Lucia.[4]

Playing career

[edit]

Amateur

[edit]

Alt was selected 53rd overall in the 2010 NHL Entry Draft by the Carolina Hurricanes.[5] He joined the Minnesota Golden Gophers in the 2010–11 season. After missing the first game of the season, he participated in 35 consecutive games.[6] His 10 points (two goals, eight assists) ranked fourth among Gophers defenders in points. He played in his first NCAA game on October 9, 2010, versus Massachusetts. In the same game, he logged his first career NCAA point, an assist on the game-winning goal. January 15, 2011, would mark the first NCAA goal of his career, as he scored versus divisional rival North Dakota.

Alt participated in the 2010 U.S. National Junior Evaluation Camp in Lake Placid, New York.[7] Focused on sharpening his defensive shutdown ability, Alt took on a leadership role as a sophomore in the 2011–12 season, while increasing his points totals with 5 goals and 22 points in 43 games.[4]

In his junior season in 2012–13, Alt fully transitioned to a shutdown defense role, recording just 7 assists in 39 games for the Gophers. During the campaign, Alt's NHL rights were traded by the Hurricanes to the Philadelphia Flyers on January 13, 2013, along with Brian Boucher, for Luke Pither.[8] For a second consecutive year he was selected to the WCHA All-Academic Team with a 4.0 grade point average.

Professional

[edit]

Philadelphia Flyers

[edit]

After his third season of collegiate hockey with the Golden Gophers, having scored 39 points in 117 collegiate games, Alt signed a three-year entry-level contract with the Philadelphia Flyers on April 7, 2013.[9] He immediately joined the Flyers' American Hockey League affiliate, the Adirondack Phantoms, on an amateur try-out contract to finish the 2012–13 regular season. Appearing in 6 games with the Phantoms, Alt earned praise from veteran NHL player and blueline partner Andreas Lilja.[10]

In his first full professional season, Alt was reassigned to continue with the Adirondack Phantoms for the duration of the 2013–14 campaign. He tied for second on the club amongst defenseman with 22 assists and 26 points in 75 games. In the 2014–15 season, Alt was again reassigned to the AHL by the Flyers, joining the relocated Lehigh Valley Phantoms for their inaugural season. Limited to just 44 games due to injury, Alt recorded 2 goals and 10 points. Continuing his upward development the Flyers, Alt was recalled on emergency, and made his NHL debut, playing 9:25 with Philadelphia in a 3-2 shootout loss to the San Jose Sharks on March 28, 2015.[11]

In the final year of his entry-level contract, Alt remained exclusively in the AHL with the Phantoms in the 2015–16 season, appearing in a further 72 games paired alongside Samuel Morin in a shutdown role, collecting 4 goals and 19 points.[12] On June 26, 2016, he agreed to a one-year, two-way contract to remain with the Flyers.[13]

He was assigned to return for his fourth season in the AHL in 2016–17. He was limited to just 40 games with injury, recording 1 goal and 11 points as the Phantoms reached the postseason for the first time in franchise history. Despite his reduced playing time, he placed second on the club in plus-minus (+8). As an impending restricted free agent, Alt was re-signed to a one-year, two-way contract to return for his sixth season within the Flyers organization on June 27, 2017.[14]

In preparation for the 2017–18 season, Alt was among the last cuts at the Flyers training camp and was assigned to Lehigh Valley.[11] As the Phantoms' best defenseman to start the year, Alt returned to the NHL for the first time in three seasons, as he was again used on an emergency basis in a 4-3 overtime defeat to the Arizona Coyotes on October 31, 2017.[15] He was later officially recalled and featured in 7 more games before he was returned to the Phantoms on December 30, 2017. Alt posted 10 points in 23 games in the AHL before receiving his third recall to Flyers on January 22, 2018.[16]

Colorado Avalanche

[edit]

As the Flyers' reserve depth defenseman, Alt was a frequent healthy scratch and failed to feature in a game in over a month before he was placed on waivers in order to return to the AHL. On February 26, 2018, Alt was claimed off waivers by the Colorado Avalanche.[17] With the Avalanche vying for a playoff position, he assumed the same role with his new club and remained in the press box until making his belated debut with Colorado in a 2-1 shootout victory over the Vegas Golden Knights on March 24, 2018.[18] He played in 7 more games with the Avalanche to end the regular season and remained a healthy scratch in their first-round defeat to the Nashville Predators in the playoffs.

On May 11, 2018, Alt gave up his impending free agent status in signing a two-year, two-way extension with the Avalanche.[19] After attending his first training camp with Colorado, Alt was among the last cuts prior to the 2018–19 season. He was reassigned to the Colorado Eagles of the AHL and was selected as team captain on October 4, 2018.[20]

Los Angeles Kings

[edit]

Following two seasons as the Eagles' captain, Alt left the Avalanche organization as a free agent at the conclusion of his contract. On October 9, 2020, Alt was signed to a one-year, two-way contract with the Los Angeles Kings.[21] In the pandemic delayed 2020–21 season, Alt made a return to the NHL, featuring in 2 games with the Kings before he was assigned to their AHL affiliate, the Ontario Reign, for the remainder of the campaign. As an alternate captain, Alt appeared in 29 regular season games with the Reign, collecting 2 goals and 7 points.

Later years

[edit]

As a free agent, Alt was unable to attract an NHL contract, opting to continue in the AHL by signing a one-year contract with the San Jose Barracuda, the primary affiliate of the San Jose Sharks, on August 2, 2021.[22] In the following 2021–22 season, Alt, as an alternate captain, appeared in 46 regular season games with the Barracuda, posting 3 goals and 8 points. On March 28, 2022, Alt was traded to the Rochester Americans in exchange for Mason Jobst.[23]

As a free agent leading into the 2022–23 season, Alt was belatedly signed to his first contract abroad, joining the Straubing Tigers of the Deutsche Eishockey Liga in Germany for the remainder of the season on February 8, 2023.[24]

Personal life

[edit]

Alt's father, John, played left tackle in for the Kansas City Chiefs of the National Football League (NFL). He played in three Pro Bowls from 1984 to 1996.[25] Alt was born in Kansas City, while his father was playing for the Chiefs.

His younger brother, Joe, followed John's steps as a football player, playing offensive tackle. He played college football for Notre Dame,[25] and he currently plays for the Los Angeles Chargers.[26]

Career statistics

[edit]
Regular season Playoffs
Season Team League GP G A Pts PIM GP G A Pts PIM
2007–08 Cretin-Derham Hall USHS 17 1 5 6 4
2008–09 Cretin-Derham Hall USHS 26 11 16 27 10
2009–10 Cretin-Derham Hall USHS 24 6 14 20 20
2010–11 Minnesota Golden Gophers WCHA 35 2 8 10 22
2011–12 Minnesota Golden Gophers WCHA 43 5 17 22 43
2012–13 Minnesota Golden Gophers WCHA 39 0 7 7 20
2012–13 Adirondack Phantoms AHL 6 1 1 2 2
2013–14 Adirondack Phantoms AHL 75 4 22 26 31
2014–15 Lehigh Valley Phantoms AHL 44 2 8 10 18
2014–15 Philadelphia Flyers NHL 1 0 0 0 0
2015–16 Lehigh Valley Phantoms AHL 72 4 15 19 46
2016–17 Lehigh Valley Phantoms AHL 40 1 10 11 10 5 0 0 0 2
2017–18 Lehigh Valley Phantoms AHL 23 5 5 10 8
2017–18 Philadelphia Flyers NHL 8 0 0 0 2
2017–18 Colorado Avalanche NHL 7 0 0 0 0
2018–19 Colorado Eagles AHL 61 6 13 19 30 4 1 1 2 0
2018–19 Colorado Avalanche NHL 2 0 0 0 0
2019–20 Colorado Eagles AHL 55 5 8 13 35
2020–21 Los Angeles Kings NHL 2 0 0 0 2
2020–21 Ontario Reign AHL 29 2 5 7 2
2021–22 San Jose Barracuda AHL 46 3 5 8 20
2021–22 Rochester Americans AHL 14 0 1 1 4 10 0 2 2 0
2022–23 Straubing Tigers DEL 5 0 0 0 0 7 1 1 2 0
NHL totals 20 0 0 0 4

Awards and honors

[edit]
Award Year
College
WCHA All-Academic Team 2012, 2013

References

[edit]
[edit]
Revisions and contributorsEdit on WikipediaRead on Wikipedia
from Grokipedia
Mark Alt (born October 18, 1991) is an American former professional ice hockey defenseman who played in the National Hockey League (NHL) and other leagues. The son of , a former NFL offensive lineman for the who earned two selections from 1984 to 1996, and brother to current NFL offensive tackle , Mark Alt grew up in a prominent athletic family in after his early years in . Alt was selected by the in the second round, 53rd overall, of the 2010 NHL Entry Draft after a standout junior career at and with the Development Program. He then played three seasons of college hockey at the , appearing in 117 games and recording 39 points (7 goals, 32 assists) while helping the Golden Gophers reach the NCAA Frozen Four in 2013. Turning professional in 2013, Alt was traded to the Philadelphia Flyers organization early in his career and made his NHL debut with them during the 2014–15 season, ultimately playing 20 career NHL games across four seasons with the Flyers (2014–15, 2017–18), Colorado Avalanche (2017–18, 2018–19), and Los Angeles Kings (2020–21), accumulating no points but valued for his physical, stay-at-home defensive style at 6 feet 4 inches (193 cm) and around 200 pounds (90 kg). In the American Hockey League (AHL), he logged 465 games over 10 seasons with teams including the Adirondack Phantoms, Lehigh Valley Phantoms, Colorado Eagles, and Ontario Reign, tallying 126 points (33 goals, 93 assists) and establishing himself as a reliable depth defenseman. After his last NHL contract expired following the 2020–21 season, Alt continued playing overseas in Germany's with the during the 2022–23 season, appearing in 5 regular-season games and 7 playoff games. He retired from professional hockey thereafter and transitioned to a career in the insurance industry.

Early life

Family background

Mark Alt was born on October 18, 1991, in . He is the son of , a former offensive tackle who played his entire 13-year career with the from 1984 to 1996, appearing in 179 games and earning two selections in 1992 and 1993. John Alt was also inducted into the Chiefs Hall of Fame in 2002 for his contributions as a prolific pass protector and run blocker. Following John Alt's retirement from the in 1996, the family relocated to St. Paul, Minnesota, where he took up coaching at , immersing the household in a competitive athletic environment. This move during Mark's early childhood exposed him to Minnesota's strong tradition of alongside his family's emphasis on football. The Alt family boasts a deep athletic heritage, with multiple members achieving professional success in , fostering an upbringing centered on discipline, physicality, and competitive drive. Mark's younger brother, , later pursued a professional football career as an offensive tackle.

Youth and high school athletics

Mark Alt attended in St. Paul, , where he emerged as a standout in both and during his tenure from 2007 to 2010. As a defenseman on the hockey team, Alt demonstrated strong leadership and defensive skills, contributing to the Raiders' advancement to the semifinals of the 2010 Minnesota State High School Tournament. In his senior season of 2009–10, he recorded 6 goals and 14 assists for 20 points over 24 games, showcasing his offensive capabilities from the blue line. His performance earned him recognition as one of ten finalists for the 2010 Minnesota Mr. Hockey Award, an honor given to the state's top high school hockey player. On the gridiron, Alt excelled as the starting for the Cretin-Derham Hall Raiders, leading the team to the Class 5A state championship game in 2009. Despite missing three games early in the season due to a broken collarbone sustained in a hockey game, he returned to guide the Raiders to a 16–5 victory over Eden Prairie in the contest, where he threw two passes and kicked a 27-yard . For the season, Alt completed 123 of 192 passes for 1,956 yards and 26 , earning him Pioneer Press Offensive Player of the Year honors. His dual-sport success highlighted his athletic versatility, drawing attention from college programs in both sports. In 2007, as a freshman, Alt was selected second overall in the USHL Futures Draft by the , signaling early promise in hockey, though he ultimately chose to remain at Cretin-Derham Hall and forego junior hockey. His football prowess also attracted significant interest, including a scholarship offer from the —his father's alma mater—to play , but Alt opted to pursue hockey at the collegiate level. This decision underscored his passion for the sport, influenced by his family's athletic heritage in both hockey and football.

Amateur career

Junior and draft eligibility

Alt was selected second overall by the in the 2007 USHL Futures Draft, but he chose to remain at for his senior year rather than joining the team, thereby preserving his NCAA eligibility and forgoing a path to major junior hockey. This decision aligned with his commitment to play college hockey at the , prioritizing long-term development over immediate junior exposure. Entering the 2010 NHL Entry Draft, Alt was ranked 37th among North American skaters by NHL Central Scouting, highlighting his potential as a mobile, two-way defenseman. He was selected in the second round, 53rd overall, by the after impressing evaluators with his 6-foot-4, 205-pound frame and athleticism derived from his background as a standout high quarterback. Pre-draft reports praised his size, puck-moving ability, heavy point shot, and physical play, projecting him as a top-four NHL defenseman with offensive upside, though his limited ice time due to football commitments and injuries raised questions about his commitment level. Alt also participated in the 2010 U.S. National Junior Evaluation Camp in , where he was assessed by for potential national team roles. On January 13, 2013, the Hurricanes traded Alt's draft rights, along with goaltender , to the in exchange for center prospect Luke Pither. This move occurred shortly after the end of the 2012-13 and positioned Alt with an organization closer to his collegiate base in .

College career

Alt committed to play college hockey for the Golden Gophers in 2010, turning down a football scholarship offer from the to focus on his preferred sport. As a in the 2010–11 season, Alt appeared in 35 games for the Golden Gophers, registering 2 goals and 8 assists for 10 points while posting a +3 plus-minus rating. The team finished the regular season with a 16-14-6 record but was eliminated in the first round of the WCHA playoffs and did not qualify for the NCAA tournament. In his sophomore campaign during the 2011–12 season, Alt elevated his performance, skating in all 43 games and notching career highs of 5 goals, 17 assists, and 22 points, complemented by a team-leading +18 plus-minus rating among defensemen. He earned recognition on the WCHA All-Academic Team for his academic excellence. The Golden Gophers advanced to the NCAA Frozen Four that year, having defeated in the regional final, before falling to in the semifinal. Alt's junior year in 2012–13 saw him play 39 games, contributing 7 assists and a +18 plus-minus rating, with no goals but solid defensive play. He repeated as a WCHA All-Academic Team selection. The Gophers qualified for the NCAA tournament but were eliminated in the first round, losing 3–2 in overtime to Yale. Over his three collegiate seasons, Alt accumulated 117 games, 7 goals, 32 assists, 39 points, and a +39 plus-minus rating. Following the season, Alt signed a three-year entry-level contract with the in April 2013, ending his college career.

Professional career

Philadelphia Flyers

After being traded to the from the on January 13, 2013, Mark Alt signed a three-year entry-level contract with the organization on April 7, 2013, forgoing his senior season at the . He immediately reported to the Flyers' (AHL) affiliate, making his professional debut with the during the 2012–13 season, where he appeared in 6 games and recorded 1 goal and 1 assist. In the following 2013–14 season, Alt established himself as a regular with Adirondack, playing 75 games and contributing 4 goals and 22 assists for 26 points, helping to solidify the team's defensive corps amid a transitional period for the franchise. With the Phantoms relocating to become the ahead of the 2014–15 season, Alt transitioned to the new affiliate and continued his development as a steady, stay-at-home defenseman. Over four seasons in from 2014 to 2018, he played 179 regular-season games, tallying 12 goals and 38 assists for 50 points, while accumulating 82 penalty minutes and averaging over 20 minutes of ice time per game in key situations. His AHL tenure with the Flyers' system emphasized physical play and penalty killing, with notable performances including a career-high 72 games in 2015–16, where he posted 4 goals and 15 assists. Alt also participated in the 2017 Calder Cup Playoffs with , appearing in 5 games without recording a point as the team advanced to the division semifinals. Alt earned his first NHL call-up during the 2014–15 season, making his debut on March 28, 2015, against the , where he logged 9:25 of ice time in a 4–3 Flyers overtime loss. He appeared in just that one game that year before returning to the AHL. Alt's most extensive NHL exposure with Philadelphia came in 2017–18, when he was recalled multiple times to cover injuries on the blue line, playing 8 games and registering 2 penalty minutes with an average of 13:26 of ice time per outing, though he did not record a point. On February 26, 2018, ahead of the NHL trade deadline, the Flyers placed Alt on waivers, and he was promptly claimed by the , ending his tenure in Philadelphia's organization after five professional seasons primarily in the AHL.

Colorado Avalanche

On February 26, 2018, the claimed defenseman Mark Alt off waivers from the and immediately assigned him to their (AHL) affiliate, the . Alt, a 6-foot-4 right-shot defender known for his physical style, joined the Avalanche during their late-season playoff push in the . He appeared in seven games for , recording no points while posting a minus-1 rating and averaging 11:14 of ice time per game, primarily in a depth role focused on defensive reliability and penalty killing. Following the Avalanche's qualification for the playoffs, Alt signed a two-year, two-way contract extension with the organization on May 10, 2018, securing his position as a depth option. In the 2018–19 , he was named of the Colorado Eagles on October 5, 2018, becoming the seventh captain in franchise history and the first in their AHL era, a role he held through the 2019–20 . Alt played 61 regular- games for the Eagles, contributing 6 goals and 13 assists for 19 points, along with 30 penalty minutes and a minus-5 rating, emphasizing his stay-at-home defensive contributions and on the penalty kill. He earned a brief recall to the NHL in December 2018, appearing in two for the Avalanche with no points and limited ice time. Alt's tenure with the Avalanche highlighted his utility as a physical, shutdown defenseman who blocked shots and cleared the crease effectively, though he remained primarily in the AHL to bolster the Eagles' blue line. The organization did not extend a qualifying offer at the end of his contract, allowing him to become an unrestricted on July 1, 2020.

Los Angeles Kings

On October 10, 2020, Mark Alt signed a one-year, with the worth $700,000 at the NHL level. As a veteran defenseman seeking to revive his NHL career after time with the organization, Alt entered competing for a roster spot amid a league reshaped by the ongoing . Despite his experience, he secured limited opportunities at the top level. Alt appeared in two games for during the shortened 2020–21 NHL season, logging a total of 27:10 of ice time without recording a point. He was primarily assigned to the Kings' AHL affiliate, the [Ontario Reign](/page/Ontario Reign), where he served as a steady bottom-pairing defenseman, contributing physical play and penalty killing. In 29 games with the —reflecting the league's delayed start in February 2021 and abbreviated schedule due to protocols—Alt tallied 2 goals and 5 assists for 7 points, along with 2 penalty minutes and a -2 rating. The pandemic's disruptions, including quarantines and roster volatility, limited consistent development and playing time across the organization. Alt's contract expired at the conclusion of the 2020–21 season, leading him to unrestricted free agency in the summer of 2021 without an extension offer from the Kings. His tenure highlighted a transitional role in a rebuilding Kings system, emphasizing AHL depth over NHL prominence.

Later years and retirement

Following the expiration of his contract with the Los Angeles Kings organization after the 2020–21 season, Alt signed a professional tryout agreement with the San Jose Barracuda of the American Hockey League (AHL) ahead of the 2021–22 campaign. He appeared in 46 regular-season games for the Barracuda, recording 3 goals and 5 assists, before being traded to the Rochester Americans on March 28, 2022, in exchange for forward Mason Jobst. With Rochester, Alt played 14 regular-season games (0 goals, 1 assist) and contributed in the Calder Cup Playoffs with 10 appearances (0 goals, 2 assists). In February 2023, at age 31, Alt signed with the of the German , marking his first professional stint overseas and a return to his family's heritage roots near . He played 5 regular-season games without recording a point before the team's postseason run, where he appeared in 7 playoff contests (1 goal, 1 assist). This brief tenure concluded Alt's professional playing career, as he retired following the 2022–23 season. Over his career, he amassed 465 AHL games across affiliates of , , Sabres, , and Flyers, totaling 33 goals and 93 assists while establishing himself as a reliable, physical defenseman. Accumulated injuries, including a torn and sustained earlier in his career, along with a desire to prioritize family, factored into his decision to step away.

Personal life

Family ties to sports

Mark Alt hails from a family deeply embedded in professional American sports, with strong ties to the . His father, , was selected seventh overall in the by the , where he played left tackle for 13 seasons, earned two honors, and was later inducted into the Chiefs Hall of Fame. His younger brother, , extended this football legacy by being chosen fifth overall in the by the , where he has served as the starting right offensive tackle through his rookie season and into 2025 prior to a season-ending ankle injury in November. John Alt's NFL tenure profoundly shaped Mark's athletic discipline and career decisions, instilling a strong work ethic and understanding of professional demands from an early age. Raised in a football-oriented household in , Mark excelled as a high school at Cretin-Derham Hall, leading his team to a state championship and earning Minnesota Mr. Hockey honors—though the award is for hockey, reflecting his dual-sport prowess. Despite his father's clear preference for him to follow suit in football, including scholarship offers to programs like the favored by his mother, Mark ultimately pursued hockey, believing it aligned better with his long-term prospects. John Alt's guidance emphasized resilience and preparation, lessons drawn from his own pro experiences, even as he initially pushed for football. The Alt family's support proved vital during Mark's professional hockey transitions, including shifts between American Hockey League affiliates such as the , , and , where he served as captain. The close family dynamic, often referred to as "Alt and Sons" in media profiles, fostered mutual advice on navigating pro sports rigors, with Mark drawing on his father's insights while later offering counsel to Joe during his NFL entry. In interviews, Mark has reflected on the tension of reconciling family expectations with his sport selection, acknowledging the pressure from his parents' football background but expressing fulfillment in his hockey path. "From his perspective, the guy played 13 years in the and he wanted me to play football, there’s no hiding that," he noted in a 2019 profile, adding that the decision weighed heavily until . Ultimately, he has no regrets, stating, "No, not at all… I’m really happy with it," as his parents grew proud of his achievements as a pro defenseman.

Life after retirement

Following his retirement from professional hockey in 2023, Mark Alt relocated to the Hugo area of , near his college roots at the . He joined Christensen Group Insurance in 2024 as a risk consultant in their business insurance division, specializing in areas such as general liability, , and coverage for manufacturers and consumer products; the firm is based in . Alt has engaged in mentoring activities with youth in , including a November 2024 visit to Breakaway Academy in the west metro area, where he spoke to fourth- and fifth-grade students about his professional experiences while supporting the school's partner charity, Smile Network International. Breakaway Academy, a K-8 emphasizing academics alongside athletic development—including off-season hockey training—aligns with Alt's background as a former Gopher. In media appearances, Alt has leveraged his family's NFL connections, appearing on the "I Played, Too" podcast in January 2024 to discuss his hockey career alongside his father John Alt's tenure with the and his brother Joe Alt's entry into the league as a first-round pick of the [Los Angeles Chargers](/page/Los Angeles_Chargers). He has emphasized family support, providing professional advice to Joe on transitioning to the , drawing from his own experiences with the organization. In reflections on his playing days, he has noted the brevity of his NHL tenure, which totaled just 20 games across stints with the , , and [Los Angeles Kings](/page/Los Angeles_Kings).

Statistics and awards

Career statistics

Mark Alt's National Hockey League (NHL) career spanned four seasons from 2014–15 to 2020–21, during which he appeared in 20 regular-season games without recording a point, accumulating 4 penalty minutes and a -2 plus-minus rating across stints with the , , and [Los Angeles Kings](/page/Los Angeles_Kings). In the (AHL), Alt played 465 regular-season games over ten seasons from 2012–13 to 2021–22, tallying 33 goals, 93 assists, and 126 points, along with 206 penalty minutes and a -9 plus-minus rating for teams including the , , , , , and . In AHL postseason play, he participated in 19 games, recording 1 goal, 3 assists, and 4 points with 2 penalty minutes. Alt briefly played in the () during the 2022–23 season with the , appearing in 5 regular-season games without points and a +4 plus-minus rating, along with 0 penalty minutes. In the that year, he played 7 games, scoring 1 goal and 1 assist for 2 points with 0 penalty minutes and a +5 plus-minus. Alt did not appear in any NHL playoff games.

NHL Regular Season Statistics

SeasonTeamGPGAPtsPIM+/-
2014–15Philadelphia Flyers10000-1
2017–18Philadelphia Flyers800020
2017–18Colorado Avalanche70000-1
2018–19Colorado Avalanche200000
2020–21Los Angeles Kings200020
Total200004-2
Source: NHL.com, EliteProspects.com, HockeyDB.com

AHL Regular Season Statistics

SeasonTeamGPGAPtsPIM+/-
2012–1361122-1
2013–14754222631-16
2014–1544281018-15
2015–1672415194611
2016–174011011108
2017–1823551089
2018–19616131930-5
2019–205558133519
2020–21292572-2
2021–224635820-18
2021–221401141
Total4653393126206-9
Source: EliteProspects.com, HockeyDB.com

AHL Playoff Statistics

SeasonTeamGPGAPtsPIM+/-
2016–1750002-3
2018–19411203
2021–221002203
Total1913423
Source: EliteProspects.com, HockeyDB.com

DEL Statistics

SeasonTeamLeagueGPGAPtsPIM+/-
2022–23 (Regular)500004
2022–23 (Playoffs)711205
Source: EliteProspects.com, HockeyDB.com

Awards and honors

During his high school career at Cretin-Derham Hall in St. Paul, Minnesota, Alt was recognized as a finalist for the 2010 Minnesota Mr. Hockey Award, an honor given to the state's top senior boys' hockey player, highlighting his leadership and defensive prowess on a team that reached the state semifinals. He also earned All-State honors in each of his final two seasons (2009 and 2010), underscoring his reliability as a two-way defenseman who contributed 20 points (6 goals, 14 assists) in 24 games during his senior year despite injury limitations. At the , Alt's academic excellence complemented his on-ice performance, earning him selection to the WCHA All-Academic Team in both 2011–12 and 2012–13 for maintaining a GPA of at least 3.50 while competing in a rigorous schedule. In 2012–13, he received the Big Ten Distinguished Scholar-Athlete award, recognizing his 3.80 GPA in alongside his role as a key defensive contributor for the Golden Gophers. These honors reflect Alt's balance of scholarly achievement and steady defensive play, rather than offensive dominance. In his professional career, Alt did not receive major NHL awards during his limited 20-game stint across four seasons. However, in the AHL, he was named the ' 2019–20 IOA/American Specialty AHL Man of the Year, an award for and on-ice contributions, making him a finalist for the league-wide Yanick Dupre Memorial Award. This recognition emphasized his leadership as a defenseman and his off-ice involvement, aligning with a career focused on dependable, low-penalty defense rather than highlight-reel plays.

References

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