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Neeraj Chopra

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Neeraj Chopra

Lieutenant Colonel Neeraj Chopra PVSM VSM (born 24 December 1997) is an Indian javelin thrower. He has won gold medals at the Olympic Games, World Championships and Asian Games. Chopra has won the Diamond League once. He won the Olympic gold medal in 2020 and became the first Asian javelin thrower to do so. He became the first Asian to win a gold medal in javelin throw at the 2023 World Championships. Chopra finished in the top two in 26 consecutive tournaments from June 2021 to September 2025, the second longest such streak in history behind that of javelin world record holder Jan Železný.

Chopra is the first athletics gold medalist for India. As of 2024, he is one of only two Indians to have won an individual Olympic gold medal, the youngest-ever Indian Olympic gold medalist in an individual event and the only individual to have won gold on his Olympic debut. After his silver at the 2024 Olympics, he became one of five individual multiple Olympic medalists for India. He is the first Indian to win a gold medal at the World U20 Championships, where he set the current world U20 record throw of 86.48 m in 2016, also becoming the first Indian athlete to set a world record in athletics.

Chopra was born on 24 December 1997 in a Haryanvi Ror agricultural family in Khandra village in Panipat district of Haryana. His mother Saroj Devi and father Satish Chopra are both farmers. He has two sisters Savita Chopra and Sangeeta Chopra.

Chopra did his initial schooling from Bhartiya Vidya Niketan Public School, Panipat. After some locals teased him about his obesity, he enrolled in a gym in Panipat. While training there, he saw javelin throwers practising at the Shivaji Stadium and took up the sport. In 2010, he moved to Panchkula to train at the Tau Devi Lal Sports Complex, aged 13. After moving to Panchkula, he joined the Dayanand Anglo-Vedic College, Chandigarh, where he completed his schooling.

Alongside his schooling, Chopra won several national javelin championships in 2012 and 2014. Based on his performance at sports tournaments, Chopra was recruited into the Indian Army in 2016, where he was selected for the Mission Olympics Wing training at the Army Sports Institute in Pune. In 2021, he enrolled at Lovely Professional University in Jalandhar, Punjab and then proceeded to complete his Bachelor of Arts degree.

In January 2025, Chopra married former tennis player and coach Himani Mor.

In 2010, Chopra took part in a trial at the Sports Authority of India centre in Panipat. On observing his ability to achieve good throws without any formal training, javelin thrower Jaiveer Singh started training him. He learned the basics of the sport from Singh and practised with athletes at Jalandhar. He finished third at the district event, and persuaded his family to let him train at the SAI centre to hone his abilities. After training at SAI for a year, the 13-year-old Chopra moved to train at the Tau Devi Lal Stadium in Panchkula, one of the only two facilities in Haryana with a synthetic runway. As the facility lacked a specialised javelin coach, he trained under Naseem Ahmad, a running coach.

At the time, he and fellow javelin thrower Parminder Singh watched videos of Jan Zelezny to try and emulate his style. Initially, he achieved throws of around 55 m (180 ft), but slowly increased his range. At the National Junior Athletics Championships held at Lucknow in October 2012, he won the gold medal with a new junior national record throw of 68.40 m (224.4 ft).

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