Seafloor spreading, or seafloor spread, is a process that occurs at mid-ocean ridges, where new oceanic crust is formed through volcanic activity and then gradually moves away from the ridge.

Earlier theories by Alfred Wegener and Alexander du Toit of continental drift postulated that continents in motion "plowed" through the fixed and immovable seafloor. The idea that the seafloor itself moves and also carries the continents with it as it spreads from a central rift axis was proposed by Harold Hammond Hess from Princeton University and Robert Dietz of the U.S. Naval Electronics Laboratory in San Diego in the 1960s. The phenomenon is known today as plate tectonics. In locations where two plates move apart, at mid-ocean ridges, new seafloor is continually formed during seafloor spreading.

Seafloor spreading helps explain continental drift in the theory of plate tectonics. When oceanic plates diverge, tensional stress causes fractures to occur in the lithosphere. The motivating force for seafloor spreading ridges is tectonic plate slab pull at subduction zones, rather than magma pressure, although there is typically significant magma activity at spreading ridges. Plates that are not subducting are driven by gravity sliding off the elevated mid-ocean ridges a process called ridge push. At a spreading center, basaltic magma rises up the fractures and cools on the ocean floor to form new seabed. Hydrothermal vents are common at spreading centers. Older rocks will be found farther away from the spreading zone while younger rocks will be found nearer to the spreading zone.

Spreading rate is the rate at which an ocean basin widens due to seafloor spreading. (The rate at which new oceanic lithosphere is added to each tectonic plate on either side of a mid-ocean ridge is the spreading half-rate and is equal to half of the spreading rate). Spreading rates determine if the ridge is fast, intermediate, or slow. As a general rule, fast ridges have spreading (opening) rates of more than 90 mm/year. Intermediate ridges have a spreading rate of 40–90 mm/year while slow spreading ridges have a rate less than 40 mm/year. The highest known rate was over 200 mm/yr during the Miocene on the East Pacific Rise.

In the 1960s, the past record of geomagnetic reversals of Earth's magnetic field was noticed by observing magnetic stripe "anomalies" on the ocean floor. This results in broadly evident "stripes" from which the past magnetic field polarity can be inferred from data gathered with a magnetometer towed on the sea surface or from an aircraft. The stripes on one side of the mid-ocean ridge were the mirror image of those on the other side. By identifying a reversal with a known age and measuring the distance of that reversal from the spreading center, the spreading half-rate could be computed.

In some locations spreading rates have been found to be asymmetric; the half rates differ on each side of the ridge crest by about five percent. This is thought due to temperature gradients in the asthenosphere from mantle plumes near the spreading center.

Seafloor spreading occurs at spreading centers, distributed along the crests of mid-ocean ridges. Spreading centers end in transform faults or in overlapping spreading center offsets. A spreading center includes a seismically active plate boundary zone a few kilometers to tens of kilometers wide, a crustal accretion zone within the boundary zone where the ocean crust is youngest, and an instantaneous plate boundary – a line within the crustal accretion zone demarcating the two separating plates. Within the crustal accretion zone is a 1–2 km-wide neovolcanic zone where active volcanism occurs.

In the general case, seafloor spreading starts as a rift in a continental land mass, similar to the Red Sea-East Africa Rift System today. The process starts by heating at the base of the continental crust which causes it to become more plastic and less dense. Because less dense objects rise in relation to denser objects, the area being heated becomes a broad dome (see isostasy). As the crust bows upward, fractures occur that gradually grow into rifts. The typical rift system consists of three rift arms at approximately 120-degree angles. These areas are named triple junctions and can be found in several places across the world today. The separated margins of the continents evolve to form passive margins. Hess' theory was that new seafloor is formed when magma is forced upward toward the surface at a mid-ocean ridge.