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Kick

A kick is a physical strike using the leg, in unison usually with an area of the knee or lower using the foot, heel, tibia (shin), ball of the foot, blade of the foot, toes or knee (the latter is also known as a knee strike). This type of attack is used frequently by hooved animals as well as humans in the context of stand-up fighting. Kicks play a significant role in many forms of martial arts, such as capoeira, kalaripayattu, karate, kickboxing, kung fu, wing chun, MMA, Muay Thai, pankration, pradal serey, savate, sikaran, silat, taekwondo, vovinam, and Yaw-Yan. Kicks are a universal act of aggression among humans.

Kicking is also prominent from its use in many sports, especially those called football. The best known of these sports is association football, also known as soccer.

The English verb to kick appears in the late 14th century, meaning "to strike out with the foot", possibly as a loan from the Old Norse "kikna", meaning "bend backwards, sink at the knees".

Kicks as an act of human aggression have likely existed worldwide since prehistory. However, the earliest documentation of high kicks, aimed above the waist or to the head, comes from East-Asian martial arts. Such kicks were introduced to the west in the 19th century with early hybrid martial arts inspired by East-Asian styles such as Bartitsu and Savate. Practice of high kicks became more universal in the second half of the 20th century with the more widespread development of hybrid styles such as kickboxing and eventually mixed martial arts.

The history of the high kick in Asian martial arts is difficult to trace. One theory was that it was developed in Northern Chinese Martial arts, in which techniques involving the use of the foot to strike the vital points of the head was often used. Another theory was that it was developed in the ancient Korean foot-fighting art of Taekyyon as a form of exercise and self-defense. The high kicks seen in Taekwondo today bear a resemblance to the kicks in Taekyyon. The high kick also seems to be prevalent in all traditional forms of Indochinese kickboxing, but these cannot be traced with any technical detail to pre-modern times. In Muay Boran ("ancient boxing" in Thailand) was developed under Rama V (r. 1868–1910) and while it is known that earlier forms of "boxing" existed during the Ayutthaya Kingdom, the details regarding these techniques are unclear. Some stances that look like low kicks, but not high kicks, are visible in the Shaolin temple frescoes, dated to the 17th century.[citation needed] The Mahabharata (4.13), an Indian epic compiled at some point before the 5th century AD, describes an unarmed hand-to-hand battle, including the sentence "and they gave each other violent kicks" (without providing any further detail). Kicks including ones above the waist are commonly depicted in the stone carvings of the Khmer Empire temples in Cambodia.

As the human leg is longer and stronger than the arm, kicks are generally used to keep an opponent at a distance, surprise them with their range and inflict substantial damage. Stance is also very important in any combat system and any attempt to deliver a kick will necessarily compromise stability to some degree. The application of kicks is a trade-off between the power and range that can be delivered against the cost incurred to balance. As combat situations are fluid, understanding this trade-off and making the appropriate decision to adjust to each moment is key.

Kicks are commonly directed against helpless or downed targets, while for more general self-defense applications, the consensus is that simple kicks aimed at vulnerable targets below the chest may be highly efficient, but should be executed with a degree of care. Self-defense experts, such as author and teacher Marc Macyoung, claim that kicks should be aimed no higher than the waist/stomach. Thus, the fighter should not compromise their balance while delivering a kick and retract the leg properly to avoid grappling. It is often recommended to build and drill simple combinations that involve attacking different levels of an opponent. A common example would be distracting an opponent's focus via a fake jab, following up with a powerful attack at the opponent's legs and punching.

Further, since low kicks are inherently quicker and harder to see and dodge in general they are often emphasized in a street fight scenario.

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