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Greg Van Roten
Greg Van Roten
Greg Van Roten
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Gregory Van Roten (born February 26, 1990) is an American professional football guard for the New York Giants of the National Football League (NFL). He was originally signed by the Green Bay Packers as an undrafted free agent in 2012. He played college football for the Penn Quakers.

Key Information

Early life

[edit]

Van Roten's football career started with the Baldwin Bombers youth football organization at the age of 11.[1] He attended, and was an All-State Left Tackle at Chaminade High School in Mineola, New York from 2005 to 2008.[2]

College career

[edit]

Van Roten was an Ivy League All-Conference tackle for Penn from 2008 to 2012.[3] While at the University of Pennsylvania, he studied at the Wharton School of Business and received his Bachelor of Science in Economics with a Concentration in Marketing. While at Penn, Van Roten was a member of the Delta Tau Delta fraternity and the Student Athlete Advisory Committee.

Professional career

[edit]
Pre-draft measurables
Height Weight 40-yard dash 10-yard split 20-yard split 20-yard shuttle Three-cone drill Vertical jump Broad jump Bench press
6 ft 3 in
(1.91 m)		 303 lb
(137 kg)		 5.12 s 1.79 s 2.92 s 4.60 s 7.98 s 34.5 in
(0.88 m)		 9 ft 4 in
(2.84 m)		 31 reps
All values from Pro Day[4]

Green Bay Packers

[edit]

Van Roten was signed by the Green Bay Packers on July 25, 2012.[5] He played in ten games for the Packers from 2012 to 2013.[6] He was released by the Packers on February 11, 2014.[5]

Seattle Seahawks

[edit]

He signed with the Seattle Seahawks on February 14, 2014, and was released by the team on August 27, 2014.[7]

Toronto Argonauts

[edit]

On May 22, 2015, Van Roten signed with the Toronto Argonauts of the Canadian Football League.

Jacksonville Jaguars

[edit]

On February 27, 2017, Van Roten signed with the Jacksonville Jaguars.[8] On May 1, 2017, he was released by the Jaguars.[9]

Carolina Panthers

[edit]

On July 25, 2017, Van Roten signed with the Carolina Panthers.[10] He played in 10 games his first season in Carolina, primary on special teams, and served as a backup center and guard.

On January 29, 2018, Van Roten signed a two-year contract extension with the Panthers.[11] He became a full-time starter in 2018, starting all 16 games at left guard. He was the only Panthers player to play every single offensive snap.

In 2019, Van Roten started the first 11 games at left guard before suffering a dislocated toe in Week 12. He was placed on injured reserve on November 27, 2019.[12]

New York Jets

[edit]

On April 2, 2020, Van Roten signed a three-year contract with the New York Jets.[13] He started the first 12 games at right guard before being placed on injured reserve on December 12, 2020.[14] On January 2, 2021, Van Roten was activated off of injured reserve.[15]

On May 6, 2022, Van Roten was released by the Jets.[16]

Buffalo Bills

[edit]

On June 13, 2022, the Buffalo Bills signed Van Roten to a one-year deal.[17] In the 2022 season, he appeared in 16 games and started four.[18]

Las Vegas Raiders

[edit]

On May 19, 2023, Van Roten signed with the Las Vegas Raiders.[19] He was named the starting right guard, and started all 17 games.[20]

New York Giants

[edit]

On July 31, 2024, Van Roten signed a one-year, $3 million contract with the New York Giants.[21] This reunited him with former Raiders teammate Jermaine Eluemunor and offensive line coach Carmen Bricillo. He was named the Giants starting right guard in 2024, starting all 17 games there and at center, playing every snap.

On March 19, 2025, Van Roten re-signed with the Giants on a one-year contract.[22]

References

[edit]
[edit]
Revisions and contributorsEdit on WikipediaRead on Wikipedia

Greg Van Roten

View on Grokipedia
from Grokipedia
Greg Van Roten (born February 26, 1990) is an offensive guard for the of the (NFL). Undrafted out of the in 2012, he has appeared in 138 regular-season games with 99 starts across multiple teams, including the , , , , , and Giants, primarily at right and left guard. In the 2024 season with the Giants, Van Roten started all 17 games and played every offensive snap, earning recognition as a reliable lineman. In the 2025 season, he has started all 11 games through Week 11. At Penn, Van Roten played left tackle from 2009 to 2011, starting all 30 games in his final three seasons and helping the win two championships. He earned first-team All-Ivy honors in 2010 and 2011, and honorable mention as a , while anchoring an offensive line that ranked among the nation's best in fewest sacks allowed and rushing efficiency. After going undrafted, Van Roten began his professional career with the Packers in 2012, spent time in the Canadian Football League with the from 2015 to 2016, and broke out with the Panthers in 2017, where he started 27 games over three seasons.

Early life

Youth and family background

Greg Van Roten was born on February 26, 1990, in , where he grew up on Long Island in a sports-oriented household that emphasized hard work and education. His parents, Thomas (Tom) and Cathy Van Roten, provided strong support for his athletic interests; Thomas, who had played baseball at St. John's University, was a dedicated season ticket holder during the team's "Sack Exchange" era in the late 1970s and 1980s, while Cathy hailed from with Irish heritage. The Van Roten family were lifelong Jets fans, a passion that extended to Thomas's father and deeply influenced Greg's early love for football. As a fifth grader around age 10, Van Roten wrote in his school yearbook that his dream was to become a professional football player, a goal his parents encouraged by taking him to watch Jets games at their old at . This family devotion to the Jets, despite Cathy's allegiance to the , fostered a competitive yet supportive environment that sparked Van Roten's enthusiasm for the sport. Van Roten's initial foray into organized football began at age 11 when he joined the Baldwin Bombers youth football team on , marking the start of his athletic development. He later played for two years on the South Side Middle School team in Rockville Centre, experiences that built his skills and confidence before transitioning to .

High school career

Greg Van Roten attended in , from 2005 to 2008, where he developed into a standout offensive lineman. Initially playing at a lighter weight, Van Roten grew to 6-foot-3 and 250 pounds by his senior year, transitioning to the left tackle position where he started all four seasons and served as team captain. His family's passion for the , rooted in his father and grandfather's , motivated Van Roten to pursue football more seriously during high school. As a senior in 2007, Van Roten earned New York All-State honors and All-Catholic High School Football League (CHSFL) recognition for his blocking prowess, consistently protecting the quarterback and opening lanes for the running game in key matchups against regional rivals. His athletic potential was evident in his agility and strength, which allowed him to excel in pass protection during high-stakes games, helping Chaminade maintain a competitive edge in the CHSFL. Despite his strong performance and accolades, Van Roten did not receive offers from major Division I programs, largely due to his size and the competitive recruiting landscape. Most interest came from Division III schools or Football Championship Subdivision (FCS) programs, often prioritizing his academic profile; Yale even rejected him, deeming him insufficient for Division I level. He impressed coaches at a Junior Day and , securing an offer from the , where he committed to play in the .

College career

University of Pennsylvania

Greg Van Roten enrolled at the in 2008 and played offensive line for the team from 2008 to 2011. As a freshman in 2008, he did not see any varsity game action. Van Roten transitioned to a prominent role beginning in his year, starting all 10 games at left tackle in 2009. He continued as a starter in 2010, playing all 10 games, and in 2011, starting all 10 games, for a total of 30 consecutive starts over his final three seasons. His consistent presence on the offensive line helped anchor the unit during this period. As a key contributor on the offensive line, Van Roten played a role in the championship teams in 2009 and 2010. In 2009, Penn finished 8–2 overall and 7–0 in play, capturing the conference title with a strong rushing attack that ranked third in the league at 149 yards per game and allowed the fewest sacks in the . The following year, the went 9–1 overall and 7–0 in conference play to win another outright championship, leading the league in rushing, scoring, and total offense while ranking sixth nationally in rushing and fourth in fewest sacks allowed.

Honors and awards

During his collegiate career at the , Greg Van Roten demonstrated excellence in both athletics and academics, earning recognition for his contributions as an offensive lineman while pursuing a rigorous . As a junior in the 2010 season, he was awarded Penn's Bednarik Award, presented to the most outstanding offensive lineman on the team, and selected to the first-team All-Ivy League. In his senior year of 2011, Van Roten repeated as the Bednarik Award recipient and earned unanimous first-team All-Ivy League honors, reflecting his on the offensive line where he started all 10 games. He also received honorable mention All-Ivy recognition as a in 2009 and was voted by his teammates as one of the 2011 team captains. Academically, Van Roten balanced his football commitments with studies at the prestigious of Business, graduating in 2012 with a in and a concentration in . He was inducted into the Senior Honor Society, recognizing his high academic achievement and leadership as a senior. Van Roten's Wharton experience shaped his post-college career by fostering confidence in high-stakes environments and a strategic approach to opportunities, viewing the intensity of professional pursuits as comparable to the school's demanding academics while recognizing the degree's long-term value in opening future doors.

Professional career

(2012–2014)

After going undrafted in the , Van Roten signed with the as a on July 24, 2012. His college performance, including first-team All-Ivy League honors as a senior at the , contributed to the Packers' interest in adding him to their roster ahead of . Van Roten faced significant challenges early in his professional career as an undrafted player from an program, competing against higher-profile draft picks for limited spots on the depth chart and . He was waived during final cuts on August 31, 2012, but signed to the Packers' on September 2. Later that season, he was elevated to the active roster on October 12, allowing him to make his debut. Over the 2012 and 2013 seasons, Van Roten appeared in 10 regular-season games, primarily contributing on special teams and serving as a backup guard without starting a game. In 2012, he played in seven games, logging snaps mainly in special teams roles after his midseason promotion. The following year, his participation was limited to three games, again focused on depth and special teams support amid stiff internal competition. The Packers released Van Roten on February 11, 2014, ending his initial two-year stint with the team and prompting him to seek opportunities elsewhere.

Seattle Seahawks (2014)

Following his waiver by the on February 11, 2014, offensive lineman Greg Van Roten was claimed off waivers by the three days later on February 14, 2014, securing a one-year with the defending champions. Van Roten joined the Seahawks' offensive line depth during the 2014 offseason program and , where he competed primarily at guard and amid a unit bolstered by recent draft picks and veterans. His role remained limited, as he did not secure a starting position or significant practice reps ahead of the preseason. In the preseason opener against the on August 8, 2014, Van Roten filled in at for much of the second half, showcasing his positional versatility in a capacity, though he saw no further action in subsequent exhibition games. Van Roten did not play in any regular-season or postseason games during his brief tenure with , as the team prioritized established linemen for the 53-man roster. He was waived on August 27, 2014, as part of the Seahawks' roster reductions to meet the deadline, concluding a transitional period that underscored his adaptability in rapidly integrating into a competitive environment after his Packers departure.

Toronto Argonauts (2015–2016)

Following his release from the Seattle Seahawks in August 2014, Van Roten sought opportunities abroad to continue his professional career. On May 22, 2015, he signed with the of the Canadian Football League (CFL), marking his entry into the league after going undrafted and spending time on NFL practice squads. Over two seasons with the , Van Roten appeared in 34 regular-season games, demonstrating versatility along the offensive line primarily at guard and tackle positions. In 2015, he started all 17 regular-season games, contributing to the team's playoff appearance, including a start in the Eastern Semi-Final against the . His blocking helped support a ground game that averaged 112.5 rushing yards per game that season, with notable protection in pass-heavy contests like the Argonauts' 33-31 win over the in Week 9. In 2016, Van Roten started 15 games across multiple roles—five at center, two at right guard, and eight at left tackle—adapting to injuries and lineup changes while providing steady interior protection for quarterback Drew Willy and the offense. Van Roten's consistent performance in the CFL, where he adjusted to the league's wider field and emphasis on perimeter blocking, solidified his reputation as a reliable starter and earned him interest from teams. Early in the 2017 offseason, he departed after signing a contract with the on February 27, 2017, facilitating his return to the .

Jacksonville Jaguars (2017)

On February 27, 2017, Greg Van Roten signed a contract with the , marking his return to the NFL after spending two seasons with the in the Canadian Football League. The 6-foot-3, 308-pound offensive lineman was added to provide depth along the interior line. Van Roten participated in the Jaguars' offseason workout program and rookie minicamp, competing for a backup guard role on the depth chart behind starters like and Brandon Linder. Despite his efforts in team practices, he did not secure a spot on the 53-man roster and was released by the Jaguars on May 1, 2017, prior to training camp and preseason games, resulting in no regular-season appearances.

Carolina Panthers (2017–2019)

After being waived by the Jacksonville Jaguars in May 2017, Van Roten signed with the on July 25, 2017. In his first season with the team, he appeared in 10 games primarily as a special teams player, logging just 31 offensive snaps without any starts. His versatility and performance in practice earned him a spot on the 53-man roster, setting the stage for greater opportunities. Van Roten's role expanded significantly in 2018 when he signed a two-year extension worth $1.66 million on January 29, including $100,000 guaranteed. He secured the starting left guard position and played every one of the team's 1,058 offensive across all 16 games, becoming the only Panther to do so that season. This marked his breakthrough as a reliable starter, contributing to an offensive line that allowed just 32 sacks—fifth-fewest in the league—while supporting a rushing attack ranked fourth in yards per game (140.3) and first in yards per carry (5.13). Van Roten himself allowed only one sack all year, demonstrating strong pass protection in his 698 pass-blocking . In 2019, Van Roten continued as the starting left guard, appearing and starting in the first 11 games while playing 93% of the team's offensive snaps (705 total). He recovered two fumbles and committed just one penalty, maintaining solid performance before suffering a left foot —described as similar to turf toe—during the game against the . The Panthers placed him on injured reserve on , ending his season prematurely after he had allowed only two sacks in his first 11 starts.

New York Jets (2020–2022)

On April 2, 2020, Van Roten signed a three-year, $10.5 million contract with the , marking a homecoming for the Long Island native who grew up in Herricks, New York. The deal included $3.25 million in guarantees and positioned him as a key addition to the offensive line during free agency. Van Roten served primarily as the starting right guard during his time with the Jets, contributing to a unit that supported a struggling offense over two full seasons. In 2020, he appeared in 13 games, starting all 13 at guard. The following year, in 2021, he played in all 17 games, starting 10 at the position. His performance provided stability amid roster turnover, though the team finished with a 7-10 record in 2021 after a 2-14 mark the prior season. Entering 2022, Van Roten's availability was hampered by a recurring , similar to the foot issue that sidelined him late in his Panthers tenure, limiting him to just two preseason appearances. The Jets released him on May 6, 2022, concluding his stint after 32 total appearances and 21 starts. The move freed up $3.5 million in cap space as the team reshaped its line.

Buffalo Bills (2022)

Following his release from the New York Jets in May 2022, Van Roten signed a one-year contract with the on June 13, 2022, joining the team as a veteran depth piece on the offensive line. Van Roten appeared in 16 regular-season games for the Bills, primarily serving as an injury replacement with four starts—his first at and the others at right guard. He stepped in during key absences, including starts in Week 3 against the , Week 12 at the , and late-season contests in Week 15 versus the Dolphins and Week 16 at the . While providing necessary depth to an offensive line that supported a 13-3 record and a playoff appearance, Van Roten's play was viewed as a downgrade from starters like Mitch Morse and guard Ike Boettger, with notable struggles in both pass blocking and run blocking. His overall performance earned a 52nd ranking among NFL guards per . The Bills did not retain Van Roten beyond his , allowing him to become an unrestricted on March 15, 2023, after he contributed to their postseason push that ended in the AFC divisional round.

Las Vegas Raiders (2023)

On May 19, 2023, Van Roten signed a one-year worth $1.6 million with the . His prior experience providing veteran depth for the in 2022 made him an appealing addition to the Raiders' offensive line. Van Roten secured the starting role at right guard and played in all 17 games, starting every one and logging a career-high 1,025 offensive , which accounted for 98% of the team's total offensive plays. According to , he earned an overall blocking grade of 75.3, ranking him among the top interior offensive linemen in the league. In pass protection, Van Roten posted a 77.4 grade across 626 pass-blocking , allowing five sacks, three hits, and 13 pressures while committing zero penalties. His run support was solid with a 68.5 PFF run-blocking grade, contributing to the Raiders' ground game despite the unit's overall inconsistencies. Van Roten recorded one fumble during the season, which was lost, and recovered zero fumbles. Following the 2023 season, the Raiders did not re-sign Van Roten in March 2024 as part of a broader offensive line overhaul that saw multiple starters depart via free agency.

New York Giants (2024–present)

On July 31, 2024, Van Roten signed a one-year, $3 million contract with the , marking his return to the after previous stints with divisional rivals. His veteran reliability, demonstrated by starting all 17 games for the Raiders in 2023, made him an attractive option for the Giants' ongoing offensive line stabilization efforts. During the 2024 season, Van Roten started all 17 games, playing every offensive snap (1,126 total) without missing a single one, primarily at right guard for the first 15 contests before shifting to center for the final two. He anchored the right side amid the unit's challenges, allowing just three sacks and contributing to the Giants' improved line cohesion despite their 6-11 record. The Giants re-signed Van Roten on March 19, 2025, to a one-year deal with a base salary of $1.45 million, prioritizing his durability as a foundational piece in their multi-year offensive line rebuild under general manager . At age 35 entering the season, Van Roten provided steady veteran leadership to a young unit featuring players like left tackle Andrew Thomas and center Jr., helping to mentor rookies and reduce the line's turnover from prior years. His role emphasized consistency over flash, aligning with the team's strategy to blend experience with emerging talent to protect quarterback Daniel Jones and support running back . As of November 17, 2025, Van Roten has played in all 11 games for the 2-9 Giants, starting primarily at right guard—including the Week 11 loss to the on November 16—and logging 750 offensive snaps (100% participation rate). grades him with an overall mark of 63.3 (32nd among guards), a pass-blocking score of 66.4 (24th), and a run-blocking grade of 60.6 (39th), highlighted by standout performances like an 87.1 overall in Week 9 against the 49ers. He has allowed three sacks and committed two penalties, serving as a reliable starter amid injuries and the team's midseason coaching change, though the Giants remain out of postseason contention with no playoff appearances in 2025.

References

  1. https://www.pro-football-reference.com/players/V/VanRGr00.htm
  2. https://www.giants.com/team/players-roster/greg-van-roten/
  3. https://pennathletics.com/sports/football/roster/greg-van-roten/1701
  4. https://www.espn.com/nfl/player/bio/_/id/15718/greg-van-roten
  5. https://nypost.com/2020/04/04/greg-van-rotens-jets-dream-being-put-on-sad-hold/
  6. https://www.essentiallysports.com/nfl-active-news-who-are-greg-van-rotens-parents-meet-dad-thomas-who-played-baseball-at-st-johns-and-mom-cathy-van-roten/
  7. https://www.nytimes.com/athletic/1694556/2020/03/30/for-long-island-native-greg-van-roten-joining-the-jets-is-a-dream-come-true/
  8. https://patch.com/new-york/mineola/chaminade-alum-joins-green-bay-packers-practice-squad
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  15. https://magazine.wharton.upenn.edu/issues/fall-winter-2018/my-journey-from-wharton-to-the-nfl/
  16. https://www.packers.com/team/transactions/2012
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  22. https://www.espn.com/blog/green-bay-packers/post/_/id/7572/former-packer-van-roten-finds-new-team
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  58. https://www.pro-football-reference.com/teams/nyg/2025-snap-counts.htm
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  62. https://www.pro-football-reference.com/teams/nyg/2025.htm
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