Zohra Mumtaz Sehgal (born Sahibzadi Zohra Mumtazullah Khan Begum; 27 April 1912 – 10 July 2014) was an Indian actress, dancer, and choreographer. Having begun her career as a member of a contemporary dance troupe, she transitioned into acting roles beginning in the 1940s. Sehgal appeared in several British films, television shows, and Bollywood productions in a career that spanned over eight decades.

Sehgal's most notable films include Neecha Nagar, Afsar (1946), Bhaji on the Beach (1992), The Mystic Masseur (2001), Bend It Like Beckham (2002), Dil Se.. (1998), Saaya (2003), Veer-Zaara (2004) Saawariya and Cheeni Kum (2007); and the TV serials The Jewel in the Crown (1984), Tandoori Nights (1985–87) and Amma and Family (1996). At the age of 90, she played the central character in the 2002 film Chalo Ishq Ladaaye. Considered the doyenne of Indian theatre, she acted with the Indian People's Theatre Association (IPTA) and Prithviraj Kapoor's Prithvi Theatre for 14 years.

Sehgal was awarded the Padma Shri in 1998, Kalidas Samman in 2001, and in 2004 the Sangeet Natak Akademi (India's National Academy for Music, Dance and Drama) presented her with its highest award, the Sangeet Natak Akademi Fellowship for lifetime achievement. She received the Padma Vibhushan, India's second-highest civilian honour, in 2010. She died in a New Delhi hospital on 10 July 2014 due to cardiac arrest.

Zohra Begum Mumtazullah Khan was born on 27 April 1912 in Rampur, United Provinces, British India, to Mumtazullah Khan and Natiqua Begum. She was raised in a traditional Muslim household in Chakrata (present-day Uttarakhand) and was the fourth of seven children—Zakullah, Hajrah, Ikramullah, Azra (Azra Butt), Amina and Sabra. Sehgal described herself as a tomboy, who enjoyed climbing trees and playing outdoor games. She lost vision in her left eye when she contracted glaucoma at the age of one. She was referred to a hospital in Birmingham where she was treated at a cost of £300.^{[citation needed]}

Following the death of her mother at an early age, Sehgal and her sisters were enrolled at the Queen Mary College, Lahore. Strict purdah was observed at the institute, and men invited to give lectures and seminars were only allowed to do so from behind a screen. Having witnessed her sister's failed marriage, Sehgal decided against getting married herself. Upon graduating, her maternal uncle, Sahebzada Saeeduzzafar Khan, who was based in Edinburgh, arranged for her to apprentice under a British actor. They started from Lahore by car and, en route, crossed Iran and Palestine, before reaching Damascus, Syria, where she met her cousin. Then they travelled into Egypt and caught a boat to Europe in Alexandria.

In Europe, Sehgal's aunt encouraged her to enrol in Mary Wigman's ballet school in Dresden, Germany. Sehgal passed the entrance test without much prior experience in the dance form, and became the first Indian to study at the institution. She stayed in Dresden for the next three years studying modern dance, while living in the house of Countess Liebenstein. A significant turning point came in her life when she met Uday Shankar at a performance of the Shiv-Parvati ballet, which he had choreographed. Shankar promised her a job on her return to India at the completion of her course.

Shankar contacted Sehgal through a telegram, saying, "Leaving for Japan tour. Can you join immediately?" Following that, Sehgal joined his troupe in August 1935. The group toured Japan, Egypt, and several parts of Europe and the United States. Sehgal soon established herself as the lead dancer of the troupe, along with Simkin, a French national. On their return to India in 1940, Sehgal became a teacher at the Uday Shankar India Cultural Centre at Almora. It was here that she met her future husband Kameshwar Sehgal, a young scientist, painter and dancer from Indore, eight years her junior, belonging to the Radha Soami sect.

The two continued to work at the Cultural Centre and established themselves as leading choreographers. During their time in Almora, Kameshwar Sehgal composed a noted ballet for human puppets and choreographed the ballet Lotus Dance. The duo later migrated to Lahore, where they set up their own dance academy, the Zohresh Dance Institute. Following the communal tension preceding the Partition of India, they moved to Bombay, with their one-year-old daughter, Kiran. Sehgal joined the Prithvi Theatre (where her sister, Uzra Butt also worked) in 1945, as an actress with a monthly salary of Rs 400, and toured across India with the group.