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2019 CrossFit Games
2019 CrossFit Games
2019 CrossFit Games
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2019 CrossFit Games
VenueAlliant Energy Center
LocationMadison, Wisconsin
DatesAugust 1–4, 2019
Champions
MenUnited States Mat Fraser
WomenAustralia Tia-Clair Toomey
TeamCrossFit Mayhem Freedom
← 2018
2020 →

The 2019 CrossFit Games was the 13th iteration of the annual competition in the sport CrossFit held from August 1–4, 2019, at the Alliant Energy Center in Madison, Wisconsin, United States.[1] The men's competition was won by Mat Fraser, the women's by Tia-Clair Toomey, and CrossFit Mayhem Freedom won the Team competition, all of whom also won the 2018 games.[2]

The 2019 Games operated under a new set of qualification rules this year, allowing athletes to qualify for the Games via three different methods: the Open, the Sanctionals and invitations, replacing the Regionals of previous seasons.[3] It was also the first year to allow a team to be composed of members who did not share a gym affiliation, thereby removing the Affiliate Cup.[4] This year the Games was not broadcast on ESPN or CBS, but rather streamed online by various partners using an open-source broadcast.[5][6]

This year's Games was the largest yet in the Games' history with the introduction of national champions from 114 countries who can qualify for the Games. The field, however, was quickly reduced to 10 men and 10 women in a series of cuts.[7] Toomey put in a dominant display to win the women's compeitin by 195 points over Kristin Holte.[8] The men's competition was tightly fought between Fraser and Noah Ohlsen, with Ohlsen leading in many events and Fraser only pulling ahead to win in the final two events.[9] Fraser's fourth consecutive win equaled Rich Froning Jr.'s record, while Toomey's win was the first time a woman has achieved three consecutive wins.[10][11]

Qualification

[edit]

For this season, the Games qualification procedures were overhauled. For the first year since 2008, the CrossFit Games no longer hosted a regional qualifier and instead sanctioned independently run events around the world. The events were trademarked as "Sanctionals" by CrossFit,[12] and were used to qualify participants in the Men, Women, and Team divisions for the 2019 Games. In previous years the CrossFit Open was used to determine which athletes and teams qualified for the Regionals. In 2019, each Sanctional was either by invitation or through its own open qualification process. The CrossFit Open still occurred, but was used to qualify directly to the Games.[13] Team rules were also changed so that members no longer needed to be from the same CrossFit affiliate and a team can be composed of the best athletes from different affiliates (hence dubbed the "superteam"), there was therefore also no Affiliate Cup which was awarded to an affiliate in previous year.[4][14]

Individual athletes qualified for the 2019 CrossFit Games in one of four ways by order of precedence: becoming a national champion in the 2019 CrossFit Open, finishing in the top 20 men or women worldwide in the Open, winning a Sanctionals event, or by select invitation at the Games' discretion.[1]

Open

[edit]

The first set of qualified athletes were the men or women who finished top 20 worldwide in the Open, as well as the top-ranked man and woman in the Open from each country with at least one CrossFit affiliate in good standing, and who had completed each Open workout as written in the Rx'd (prescribed) category after video review.[1] 357,000 athletes registered for the Open, a drop of 14% from the 2018 Games.[15] The Open took place over five weeks starting on February 21; after the Open was completed, a total of 123 men and 117 women qualified for the Games as national champions pending final review.[16][17][18] After the national champions were determined, the next 20 overall male and female worldwide finishers in the Open qualified for the Games.[1] Mat Fraser and Sara Sigmundsdóttir were the overall winners of the Open.[19]

Sanctionals

[edit]

The 2019 Sanctionals consisted of 15 sanctioned events that took place between December 2018 and June 2019. The events were the Dubai CrossFit Championship (Dubai), Australian CrossFit Championship (Broadbeach), Wodapalooza (Miami), CrossFit Fittest in Cape Town, CrossFit Strength in Depth (London), Asia CrossFit Championship (Shanghai), Mid-Atlantic CrossFit Challenge (Baltimore), CrossFit Italian Showdown (Milan), Brazil CrossFit Championship (São Paulo), CrossFit Lowlands Throwdown (Apeldoorn), Down Under CrossFit Championship (Wollongong), Reykjavik CrossFit Championship (Reykjavík), Rogue Invitational (Columbus, Ohio), CrossFit French Throwdown (Paris), and the Granite Games (St. Cloud, Minnesota).[20]

Unlike the Regionals of previous years where the events were standardised, each Sanctional devised its own separate workouts, which may vary in number from six to twelve workouts. The male, female, and team winners of each of the events qualified for the Games and if a Sanctionals event winner has previously qualified for the 2019 CrossFit Games, the qualifying place for that competition would be awarded to the next highest finisher who has yet to qualify for the games.[1]

Invitations

[edit]

The final method of qualification allowed for the CrossFit Games to issue four at-large bids. No other details were provided by the CrossFit Games rulebook,[21] but invitations were given to professional obstacle course racer Hunter McIntyre and ten-time CrossFit Games competitor Ben Smith following social media campaigns.[22]

Individual

[edit]

Following the qualification procedure, there were 148 men and 134 women that had qualified for the CrossFit Games in the Individual competition (143 men and 117 women turned up at the Games). In the previous 4 Games, no athletes were cut during the competition; this year due to the significantly higher number of participants, the Games implemented cuts after each of the first 6 events. The field was cut to 75 competitors after the first event, and 50 competitors after the second. 10 athletes were then cut for each subsequent event until only 10 remained after the Sprint Course on Saturday.[23] The scoring for each event was adjusted after the cuts so that there would be greater point difference in later events than in the earlier events (wins were therefore more advantageous in later events).[24] The drastic nature of the cuts and how early the athletes were cut proved controversial as many podium finishers of previous Games such as Sara Sigmundsdottir, Samantha Briggs, Annie Thorisdottir, Patrick Vellner, Brent Fikowski, and Ben Smith failed to reach the later stages of the competition.[25][26]

Thursday, August 1, 2019

[edit]

Event 1: First Cut

[edit]

Four rounds for time of:

The snatch weight for the event was 185 pounds (84 kilograms) for men and 130 pounds (59 kilograms) for women. The event was won by both defending champions, Mat Fraser and Tia-Clair Toomey.

Event 2: Second Cut

[edit]

As fast as possible, each competitor accumulated 800 meters on a rowing machine, then lifted two kettlebells from the shoulder to overhead for 66 repetitions, and then finished with 132 feet (40 meters) of handstand walking. The weight of each kettlebell was 16 kilograms (35 pounds) for the men and 12 kilograms (26 pounds) for the women. Fraser won the men's event again, while Danielle Brandon won the women's side.

Friday, August 2, 2019

[edit]

Event 3: Ruck

[edit]

Competitors ran four laps around a 1,500-meter (4,900-foot) course carrying a weighted rucksack. The weight increased by 10 pounds (4.5 kilograms) each lap, from 20 pounds on the first lap to 50 pounds on the last. Lukas Högberg and Emily Rolfe won the event. A bag fell out of Mat Fraser's rucksack near the end of the 6 km run without his being aware of it, which led to a penalty of 60 seconds, dropping his position in the event from 6th to 17th.[27]

Event 4: Sprint Couplet

[edit]
  • 172-foot (52-meter) sled push
  • Bar muscle-ups; 18 for men and 15 for women
  • 172-foot (52-meter) sled push

The competitors started the event by pushing a sled, then completing the required number of muscle-ups on a pull-up bar, and then finished with another sled push to the finish line. The event was won by Matt McLeod and Amanda Barnhart.

Event 5: Mary

[edit]

As many repetitions as possible in 20 minutes of:

A traditional CrossFit workout, the competitors performed five handstand push-ups, then ten squats, followed by fifteen pull-ups. After the pull-ups, they started back at the handstand push-ups and repeated the order until the 20 minute mark. The event was won by Noah Ohlsen, who took the overall lead from Mat Fraser with this win,[28] and Kari Pearce.[29]

Saturday, August 3, 2019

[edit]

Event 6: Sprint Course

[edit]

Three-round bracket elimination sprint course. In heats of five, competitors ran through a course. The top ten in the first round advanced to the second round, and then the top five in the second round moved on to the final run. Saxon Panchick and Kristin Holte won the event.

Following the event, only the final ten competitors participated in the remainder of the competition.

Event 7: Split Triplet

[edit]

Five rounds as fast as possible of:

The dumbbell weight was 80 pounds (36 kilograms) for the men 55 pounds (25 kilograms) for the women. Mat Fraser and Tia-Clair Toomey won the event.

Event 8: Clean

[edit]

The event consisted of progressively heavier weights that each competitor must clean. The men started at 315 pounds (143 kilograms) and the women started at 215 pounds (98 kilograms). If multiple athlete failed to complete a lift at the same weight, they went to a tie-breaker bar, where they then cleaned 295 pounds (134 kilograms) for men and 195 pounds (88 kilograms) for women five times. The time to complete the five lifts and run to a finish line was the tie-breaker score. The event was again won by defending champions Mat Fraser and Tia-Clair Toomey, with a 380-pound (170-kilogram) and 265-pound (120-kilogram) clean, respectively.

Sunday, August 4, 2019

[edit]

Event 9: Swim Paddle

[edit]

A 1,000-meter (3,300-foot) swim to a buoy in Lake Monona and back to shore, then immediately grabbing a paddleboard for a 1,000-meter paddle on the same course. The event was won by Matt McLeod and Tia-Clair Toomey.

Events 10 and 11: Ringer 1 and 2

[edit]
Ringer 1
  • Air Bike for 30 calories
  • 30 toes-to-rings
  • Air bike for 20 calories
  • 20 toes-to-rings
  • Air bike for 10 calories
  • 10 toes-to-rings
Ringer 2
  • 15 burpees to ring touch
  • 15 overhead squats
  • 10 burpees to ring touch
  • 10 overhead squats
  • 5 burpees to ring touch
  • 5 overhead squats

Ringer 1 and Ringer 2 were separately scored events, with Ringer 2 starting seven minutes after the start of Ringer 1 (time-capped 6 minutes). In Ringer 1, the competitors alternated between riding an air-resistance stationary bicycle and repetitions of hanging from gymnastic rings and touching their toes to the rings. In Ringer 2, the athletes alternated between completing burpees and jumping up to touch the rings as a target and overhead squats with a barbell. The men's weight on the barbell was 135 pounds (61 kilograms) and the women's was 95 pounds (43 kilograms). Katrín Davíðsdóttir won both women's events, while James Newbury won Ringer 1 and Mat Fraser won Ringer 2 for the men. Fraser retook the overall lead from Ohlsen by 25 points after his win.[30]

Event 12: The Standard

[edit]
  • 30 clean and jerks
  • 30 ring muscle-ups
  • 30 snatches

For the final event, a combination of three standard CrossFit workouts were done back-to-back-to-back: "Grace" (30 clean and jerks), muscle-ups, and "Isabel" (30 snatches). The weight for both barbell movements was 135 pounds (61 kilograms) and 95 pounds (43 kilograms) for the men and women, respectively. The event was won both Mat Fraser and Tia-Clair Toomey, who also both repeated as CrossFit Games champions.

Team events

[edit]

Teams were cut to 11 after Strongman's Fear, 9 after Sprint Relay, 7 after Big Chipper, 5 after Swim Paddle.

  • Assault to Bob
  • Rope Worm
  • Clean and Jerk
  • Team Ruck
  • Team Strongman's Fear
  • Sprint Relay
  • Big Chipper
  • Team Swim Paddle
  • The Trio

Podium finishers

[edit]

Individuals and teams

[edit]
Place Men[31] Women [32] Team[33]
1st United States Mathew Fraser Australia Tia-Clair Toomey CrossFit Mayhem Freedom
2nd United States Noah Ohlsen Norway Kristin Holte CrossFit Krypton
3rd Iceland Björgvin Karl Guðmundsson New Zealand Jamie Greene Invictus

Masters men

[edit]
Place 35–39 40–44 45–49 50–54 55–59 60+
1st United States Nick Urankar United States Jason Grubb United States Joel Hughes United States Kevin Koester United States Joe Ames United States Gord MacKinnon[a]
2nd United States Jordan Troyan United Kingdom Richard Vint United States Justin Lasala United States Gregg Geerdes United States Ken Idler Canada Dan Brannagan[a]
3rd Iceland Sigurður Þrastarson Canada Caine Hayes[b] United States Chad Augustin United States Vic McQuaide United States Allen Duarte Canada Carl Giuffre[a]

Masters women

[edit]
Place 35–39 40–44 45–49 50–54 55–59 60+
1st United States Anna Tobias United States Joey Kimdon United States Janet Black United States Jana Slyder Canada Laurie Meschishnick Canada Susan Clarke
2nd United States Carleen Mathews United Kingdom Kelly Friel United States Semma Burba United States Chris Nelson United States Linda Elstun Canada Patricia McGill
3rd United States Becca Voight Miller Canada Deanna Posey Canada Jolaine Undershute Canada Joyanne Cooper United States April Watkins[c] New Zealand Pauline Sciascia

Teens

[edit]
Place 14–15 Boys 14–15 Girls 16–17 Boys 16–17 Girls
1st United States David Bradley United States Emma Cary United States Dallin Pepper United States Chloe Smith
2nd Venezuela Amato Mazzocca United States Gigi Sabatini Slovakia Matúš Kočar United States Sophia Grimmer
3rd Iceland Brynjar Ari Magnússon Canada Emma Lawson United States Tudor Magda United States Paige Powers
  1. ^ a b c Paul Perna originally finished first but was later disqualified for testing positive for banned performance-enhancing substances. MacKinnon, Brannagan, and Giuffre each moved up a position.[34]
  2. ^ Robbie Perovich originally finished third but later disqualified for testing positive for banned performance-enhancing substances. Haynes was moved up one position from fourth place.[34]
  3. ^ Marion Valkenburg originally finished third but was later disqualified for testing positive for banned performance-enhancing substances. Watkins finished in fifth but was moved up to third as fourth place finisher Hylie Thompson had also previously failed a drug test.[34]

References

[edit]
[edit]
Revisions and contributorsEdit on WikipediaRead on Wikipedia

2019 CrossFit Games

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from Grokipedia
The 2019 CrossFit Games was the 13th annual international fitness competition organized by , Inc., to determine the "Fittest on Earth" across individual, team, and age-group divisions. Held from August 1 to 4 at the in , the event featured a series of varied workouts testing strength, , and , with progressive eliminations in the elite individual fields starting from 148 men and 134 women. In the men's individual division, Mat Fraser of the claimed his fourth consecutive title with a total score of 984 points, tying Rich Froning's record for the most men's championships and solidifying his status as one of the sport's all-time greats. of dominated the women's division for the third year in a row, finishing with superior performances across the 14 events, including a pivotal 265-pound squat that secured an event win and contributed to her overall victory. The team division was captured by CrossFit Mayhem Freedom, comprised of Rich Froning, Tasia Percevecz, Chyna Cho, and Dre Strohm, who earned 819 points for their fourth Games title and second consecutive team win. The 2019 Games marked a pivotal shift in 's competitive structure, as the preceding CrossFit Open—held from February 21 to March 25—directly qualified 236 National Champions from 114 countries to the event, bypassing traditional regionals for the first time and expanding global representation. Complementing this were 15 international Sanctionals events, each sending top finishers in men's, women's, and team categories. Age-group competitions for teens (14-15 and 16-17 divisions) and masters (35-39 through 60+ divisions) featured 10 athletes per category, determined by Open and Quarterfinal performances, with winners including Urankar (Men's 35-39) and Anna Tobias (Women's 35-39). Key workouts like the opening "First Cut"—four rounds of a 400-meter run, three legless climbs, and seven squat snatches—culled the field early, while the finale "The Standard" combined benchmark tests of 30 clean-and-jerks, 30 muscle-ups, and 30 snatches, emphasizing 's foundational movements. The event drew record attendance and viewership, underscoring the growing popularity of the sport amid these qualification innovations.

Overview

Background and Innovations

The 2019 CrossFit Games marked a significant evolution in the competition's qualification structure, transitioning away from the regional system used in prior years to a more global and inclusive pathway. Previously, athletes qualified primarily through regional events following the Open, but for 2019, eliminated regionals in favor of a combination of the Open—where the top 20 men and women worldwide and from recognized countries earned spots—winners of 15 international Sanctionals events, and up to four at-large invitations selected by , Inc. This change resulted in a substantially larger starting field of 148 men and 134 women, emphasizing worldwide talent and direct pathways for elite performers without mandatory Open participation for qualification, though it influenced seeding. The Games also introduced progressive cuts to heighten intensity and competitiveness, narrowing the field after each initial event: from the full starting roster after Event 1 to 75 athletes, then to 50, 40, , 20, and finally 10 competitors who advanced to the decisive final events. This format, detailed in the official scoring announcement, used tiered point systems that widened spreads as the field shrank, ensuring only the top performers remained while awarding points across all events. Teams qualified exclusively through Sanctionals, with up to 14 squads competing, further streamlining the process from previous years. Held at the in , from August 1–4, the 2019 edition was announced as the final one in the city, concluding a three-year run there since 2017 and setting the stage for future relocations. The total prize purse exceeded $2.3 million, with individuals sharing $1.9 million among the top 20 men and women—$300,000 each for the overall male and female winners, plus $3,000, $2,000, and $1,000 for podium finishes in individual events—while the winning team received $100,000 and prizes were distributed to the top five teams. Masters divisions added further payouts, totaling over $300,000 across age groups.

Venue and Schedule

The 2019 took place at the in , marking the third consecutive year the event was hosted there. The venue encompassed the Coliseum for indoor workouts and competitions, alongside outdoor fields suitable for larger-scale events such as runs and team challenges. Additional facilities included a 200,000-square-foot vendor and sponsor area, a 20,000-square-foot , a spectator workout space of similar size, and on-site options with restrooms and showers. The competition unfolded over four days, from August 1 to 4, 2019, with a structured progression designed to progressively eliminate athletes and determine champions. Individual events began on , , at 9 a.m. local time, focusing on initial cuts, followed by subsequent days featuring specialized challenges leading to the finals on Sunday. Team competitions were integrated starting later on the first day, ensuring a full schedule of events across divisions. Broadcast coverage was delivered via an open-source professional feed, available live on the CrossFit Games website, , and multiple partner platforms, enabling worldwide viewing without traditional TV exclusivity. The event drew large crowds of spectators, estimated at around 100,000 over the four days, contributing to an energetic atmosphere at the venue. Weather conditions during the Games were mild and favorable, with daily high temperatures ranging from 81°F to 87°F and lows in the 50s to 60s°F, accompanied by mostly clear skies and minimal , resulting in no significant disruptions to the schedule.

Qualification Process

CrossFit Open

The CrossFit Open was the entry-level qualification stage for the 2019 , serving as a global online competition accessible to athletes of all skill levels to identify top performers for further advancement. It consisted of five workouts released weekly over five consecutive weeks, beginning on February 21, 2019, and concluding on March 25, 2019, with each workout announced on Thursdays at 5 p.m. PT via the Games website and scores submitted by participants by the following Monday. Open to anyone aged 14 or older with a registered account and a $20 entry fee, the event emphasized inclusivity while challenging participants across individual, age-group, and adaptive divisions. Participation reached a significant scale, with over 357,000 athletes registering worldwide, reflecting the event's broad appeal and CrossFit's expanding global community across more than 100 countries. Workouts were designed to test a range of functional fitness elements, including strength, endurance, and skill, with options for Rx (as prescribed) standards for elite athletes and scaled versions for beginners or those with limitations to ensure accessibility. For example, Workout 19.2 required athletes to complete as many repetitions as possible in 20 minutes, starting with an 8-minute segment of 25 toes-to-bars, 50 double-unders, and 15 squat cleans at 135 pounds for men (85 pounds for women), followed by heavier cleans if time allowed, earning its nickname "Double Under Death" among participants for the demanding jump rope and lifting combination. The Open played a pivotal role in qualification by ranking athletes based on cumulative performance across all five workouts, with the top athletes worldwide and the highest-ranked in each country earning qualification as , resulting in 236 total qualifiers (118 men and 118 women from 114 countries). This structure highlighted both individual excellence and national representation, funneling elite performers toward the Sanctionals as the subsequent qualification phase.

Sanctionals

The Sanctionals for the 2019 CrossFit Games comprised 15 independent competitions held across the globe from December 2018 to June 2019, acting as selective qualifiers that emphasized high-level athletic performance under varied conditions. These events replaced the previous regional system, allowing organizers to design unique workouts while adhering to standards, and primarily drew participants who had advanced through the CrossFit Open or received direct invitations. Notable venues included the Dubai CrossFit Championship in the , the CrossFit Italian Showdown in , and the in , each showcasing international talent in intense, multi-day formats. Qualification through the Sanctionals was merit-based, with points awarded according to final placements in and divisions; top performers secured direct bids to the Games, such as the top two in many events, with each event qualifying at least one man, one woman, and one , resulting in approximately 30 men and 30 women qualifying through the series, including backfills. Backfill mechanisms ensured additional spots if winners had already qualified through other paths, contributing to the final field sizes. This system highlighted athletes' versatility, as events incorporated diverse tests like ocean swims, as seen in the Dubai CrossFit Championship, alongside traditional strength, , and challenges. The Sanctionals attracted top competitors, including defending champions Mat Fraser and , who claimed multiple victories and underscored the events' role in identifying the fittest on . By prioritizing in-person, high-stakes showdowns, these competitions served as a crucial filter for professionals, distinct from the broader accessibility of the Open.

Direct Invitations

The qualification process included a provision for direct invitations through four at-large bids awarded exclusively to individual athletes at the discretion of CrossFit Inc. These bids were announced after the completion of the CrossFit Open and the 15 Sanctional events, allowing organizers to recognize athletes who exhibited strong consistency in Open rankings or Sanctional performances but fell short of automatic qualification via national champion status or top finishes. Factors such as recovery from injuries or enhancing regional representation were also considered in selections, providing flexibility to include diverse or resilient competitors. This discretionary mechanism served to promote equity for established athletes with proven track records, ensuring continuity in the field for high-caliber performers who might encounter obstacles during the standard qualification paths. For instance, it enabled the inclusion of athletes like former Games podium finishers or specialists from related disciplines, maintaining competitive depth without rigid formulas. One notable recipient was Hunter McIntyre, a six-time world champion, whose invitation highlighted CrossFit's interest in cross-disciplinary talent. While specific criteria remained internal, the approach underscored the event's goal of balancing merit-based entry with opportunities for prior achievers like Mat Fraser and , who exemplified the caliber of competitor the system aimed to retain. In contrast, no direct invitations were extended to teams; all 14 team slots were filled solely by the first-place teams from the Sanctional events (one event lacked a team division), emphasizing performance in those competitions as the exclusive pathway.

Individual Competition

August 1: Initial Cuts

The 2019 CrossFit Games individual competition commenced on August 1 in , with a starting field of 148 men and 134 women, marking a significant expansion from prior years to allow broader participation while incorporating progressive cuts to determine the fittest. The opening day featured two events explicitly designed to thin the field rapidly, emphasizing a mix of , , and to test athletes' versatility from the outset. These initial cuts set a high-stakes tone, eliminating over half the competitors by day's end and establishing early leaders. Event 1, known as the "First Cut," required athletes to complete 4 rounds for time of a 400-meter run, 3 legless rope climbs, and 7 squat snatches at 185 pounds for men and 130 pounds for women, under a 20-minute time cap. Held outdoors across three heats of approximately 50 athletes each, the workout challenged pacing and recovery, with the run and rope climbs demanding aerobic capacity and upper-body pulling strength, followed by heavy snatches to assess overhead stability under fatigue. Three-time defending champion Mat Fraser dominated, finishing in 14:13 for the men's win, showcasing his efficiency in transitions and securing maximum points to take an early overall lead. In the women's division, claimed victory in 15:02, lapping several competitors and demonstrating her signature speed. The top 75 performers in each gender advanced, eliminating 73 men and 59 women immediately and underscoring the event's role in filtering baseline fitness levels. Following a brief transition, , the "Second Cut," shifted indoors for a for-time workout consisting of an 800-meter row, 66 jerks at 70 pounds for men and 53 pounds for women, and a 132-foot walk, capped at 10 minutes. This format tested metabolic conditioning through the row, shoulder endurance via high-repetition jerks, and balance with the walk, often proving decisive for athletes weak in . Fraser again prevailed, completing the workout in 7:35 to sweep the day and extend his lead with 200 points, while Toomey placed 12th but maintained strong positioning overall. The cut reduced the field to the top 50 per gender, further intensifying the competition and leaving 98 men and 84 women out after just two events. Kari Pearce emerged as a standout in the women's field, finishing second and third across the events for 194 points and the temporary lead. The day's cuts highlighted the Games' innovative format, rewarding consistent broad skill application while swiftly removing underperformers, and positioned favorites like Fraser to build momentum without early vulnerabilities. No major controversies arose from these initial eliminations, though the rapid pace drew commentary on the mental toll of back-to-back high-intensity tests.

August 2: Ruck and Classic Workouts

The second day of the 2019 began with a field of 50 athletes in each individual division, following cuts from the previous day's opening events. Event 3, the Ruck, tested through a 6,000-meter run divided into four 1,500-meter laps around the in , with athletes adding weight to their each lap: 20 pounds for the first, 30 pounds for the second, 40 pounds for the third, and 50 pounds for the fourth. The time cap was 40 minutes, and the event cut the field to 40 athletes. Canadian athlete Emily Rolfe won the women's division in 27:09.18, edging out defending champion by just two seconds, while Patrick Vellner claimed the men's victory in 23:45.94. A notable incident occurred in the men's race when Mat Fraser, the three-time defending champion, lost a 10-pound weight from his pack during the final lap; he finished in 24:50.09 but was assessed a 60-second penalty after review, adjusting his official time to 25:50.09 and dropping him to 17th place in the event. Event 4, the Sprint Couplet, shifted focus to power and speed, requiring athletes to complete two 172-foot pushes bookended by bar muscle-ups—15 for women and 18 for men—within a 6-minute time cap. The pushes demanded explosive leg drive over the turf surface, combining with the upper-body intensity of the muscle-ups to challenge quick transitions and pacing. Noah Ohlsen dominated the men's division, finishing in 1:26.55 to take the win, while Kara Webb led the women in 1:32.45. This event further reduced the field to 30 athletes, highlighting strengths in short-burst efforts amid the accumulating fatigue from the ruck. The day's final event, Event 5, revived the classic benchmark workout Mary: a 20-minute as-many-reps-as-possible (AMRAP) of 5 handstand push-ups, 10 alternating pistol squats, and 15 chest-to-bar pull-ups. Athletes switched equipment sets after completing 16 rounds to maintain flow, emphasizing gymnastics endurance and bodyweight control. Kari Pearce delivered a standout performance in the women's field, completing 677 reps to win the event and surpass even the top men's scores, demonstrating exceptional pull-up volume and strict handstand push-up efficiency. Noah Ohlsen matched her total of 677 reps to top the men, showcasing his versatility in high-rep gymnastics. Leaderboard shifts were pronounced after the three events, with Noah Ohlsen overtaking Mat Fraser for the overall men's lead on 409 points to Fraser's 407, while Jacob Heppner and Scott Panchik rounded out the top four at 364 and 355 points, respectively. In the women's division, maintained her lead from Day 1 with 431 points, closely pursued by Karissa Pearce (419) and Kristin Holte (416), underscoring Toomey's consistency across and demands. These results set the stage for intensified competition among the top 20 advancing athletes.

August 3: Sprint and Strength Challenges

The third day of the 2019 shifted emphasis from the endurance-heavy workouts of the previous day to tests of explosive speed, , and raw strength, determining the final top 10 competitors in the divisions. This progression narrowed the field dramatically, intensifying the competition among the remaining elite athletes as they vied for positioning heading into the weekend's conclusion. Event 6, the Sprint Course, featured a high-intensity, head-to-head format structured as a three-round bracketed with heats of five athletes each. The course spanned approximately 230 feet across and back through the stadium, incorporating alternating obstacles in the final 50 feet, such as low walls, bear crawls, and potential carries to demand quick transitions and anaerobic power. The first round consisted of four heats, advancing the top performers to two semifinal heats, with the ultimate final heat crowning the event winner; placements for the cut were assigned based on finishing order in the final (1st-5th), semifinal times (6th-10th), and first-round times (11th-20th). Saxon Panchik claimed victory in the men's final with a blistering time of 25.54 seconds, while the event eliminated several fan favorites and solidified the top 10. Notably, Noah Ohlsen, entering the day with a slim five-point lead over defending champion Mat Fraser, delivered a strong showing by advancing through the brackets and securing enough points to maintain his overall lead, marking a pivotal breakout in his sprint prowess that kept pressure on Fraser throughout the Games. Following the cut, Event 7, the Split Triplet, challenged the top 10 with a grueling five-round workout for time, capped at 20 minutes, blending , cardio, and unilateral movements to test metabolic conditioning and coordination. Each round required one pegboard ascent (alternating starting pegs, with both hands reaching the top row), 100 double-unders, 10 single-arm hang split snatches (55 lb for women, 80 lb for men, alternating arms), and 10 single-arm hang clean and split jerks (same weights, alternating arms). Reigning champions and Mat Fraser dominated, with Toomey finishing in 13:47 and Fraser in 15:36, earning them event wins and underscoring their versatility in this hybrid test. The day culminated in Event 8, the Clean, a progressive one-rep-max ladder that isolated absolute strength by requiring athletes to complete incremental cleans in sequence, starting from heavier-than-standard loads. For men, the began at 315 lb and increased by 10 lb per round up to 385 lb, while women started at 215 lb with 5 lb increments to 260 lb; a failed lift triggered a tiebreak of five reps for time at a lighter weight (295 lb men, 195 lb women). Athletes attempted lifts in reverse standings order (10th to 1st), building tension as weights escalated. Mat Fraser peaked at 380 lb to take the men's win, with Noah Ohlsen close behind at 365 lb, further highlighting Ohlsen's competitive push against the frontrunners. In the women's division, Toomey hit 250 lb for first place, demonstrating her explosive power in a format that rewarded technical precision under fatigue. These events collectively amplified the Games' focus on diverse fitness domains, setting the stage for the final day's endurance showdowns.

August 4: Endurance Finale and Decider

The final day of the 2019 shifted focus to endurance and multi-disciplinary challenges, contrasting the prior day's emphasis on maximal strength lifts like event, to crown the champions among the top 10 individuals. These events pushed athletes' limits in water-based propulsion, high-intensity and , and benchmark barbell-gymnastics combinations, with the cumulative scoring determining the overall winners. Event 9, the Swim Paddle, required athletes to complete a 1,000-meter swim in followed immediately by a 1,000-meter paddle on stand-up paddleboards, starting from the shore, navigating buoys in the swim portion, and returning to shore before transitioning to the paddle. This aquatic test evaluated open-water swimming efficiency, paddling stability, and overall endurance under fatigue, with a 50-minute time cap; top performers, including women's winner and men's winner Matt McLeod, finished in under 30 minutes, highlighting specialized water skills rarely emphasized in . Events 10 and 11, Ringer 1 and Ringer 2, formed back-to-back chipper workouts designed for relentless intensity, scored separately to reward consistency across metabolic demands. Ringer 1 consisted of 30-20-10 repetitions of calories on an assault bike and toes-to-rings, with a 6-minute cap for men and 7 minutes for women, taxing aerobic capacity and kipping volume. Ringer 2 began one minute after the first event's cap, featuring 15-10-5 reps of burpees over the bar and overhead squats at 95 pounds for men and 65 pounds for women, capped at 7 minutes, further challenging shoulder stability and full-body power under accumulating . Athletes like Noah Ohlsen dominated Ringer 1 with a sub-5-minute finish, while the paired format amplified fatigue, separating frontrunners through sustained effort. Event 12, titled The Standard, served as the ultimate decider, combining three iconic benchmarks into a single for-time workout: 30 clean and jerks at 135 pounds for men and 95 pounds for women (Grace), followed by 30 ring muscle-ups, and concluding with 30 snatches at the same weights (), all within a 12-minute cap. This grueling sequence demanded technical precision in barbell cycling, explosive transitions, and grip endurance, positioning it as a comprehensive that favored versatile, high-output performers. Entering Event 12, Mat Fraser held a narrow 25-point lead over Noah Ohlsen, setting up intense leaderboard pressure as finishes directly influenced final standings under the ' point-based system. Fraser completed The Standard in 8:56, edging Ohlsen by four seconds to secure the event win and clinch his fourth consecutive title with 984 total points, equaling Rich Froning's record at the time and solidifying his dominance. Ohlsen took second overall at 937 points, while Samuel Bruno placed third at 852, capping a dramatic close to the individual competition.

Team Competition

Qualification and Format

The Team Division at the 2019 featured 14 co-ed teams that qualified exclusively through performance at the season's Sanctionals events, a series of 15 international competitions held from January to June 2019. Each Sanctionals event awarded one invitation to its winning team, consisting of two men and two women, with second-place teams invited if the winner had already qualified via another route; the Italian Showdown did not offer a team slot, resulting in 14 total qualifiers. Unlike the individual divisions, which included paths through the Open and online qualifiers, teams had no online qualification option and were not required to share an affiliate or geographical location. Teams were required to submit rosters of four athletes—exactly two men and two women—plus up to two alternates (one of each gender) within seven days of receiving an invitation, after which rosters were frozen and only listed members could compete. This structure emphasized balanced gender representation without penalties for uneven distribution, as the composition was strictly enforced. Alternates could substitute before check-in but not during events, and teams risked disqualification if unable to field a full roster due to injury or withdrawal. The format mirrored the progressive cuts used in the individual divisions but scaled to the smaller field of 14 teams, spanning four days from to 4, 2019, in . All teams competed in initial events, with cuts reducing the field to 11 teams after the first cut, then to 9, 7, and finally 5 teams by for the concluding workouts. Scoring assigned 100 points to event winners, with decreasing points for lower placements and wider spreads as the field narrowed to heighten ; ties were broken by the best single-event finish. Events were adapted for teams through divided repetitions, relay-style progressions, or specified rotations, promoting among members while testing collective strength, endurance, and strategy.

Key Events and Progression

The competition at the 2019 featured nine events spread across four days, designed to test collective strength, endurance, and coordination among qualifying teams, each consisting of four athletes (with provisions for scaling if a team competed with three members due to ). The events emphasized unique team dynamics, such as synchronized movements, hand-offs between athletes, and shared loads, distinguishing them from the individual division while adapting similar formats like weighted carries and mixed-modal chips. Progression through the competition involved four cuts based on cumulative scores, reducing the field progressively to heighten intensity: to 11 teams after Event 5, nine after Event 6, seven after Event 7, and five after Event 8, with the final event determining the champion among the top five. Day 1 (August 1) opened with Event 1, Assault to Bob, a three-round chip requiring teams to accumulate air bike calories (18 per female, 25 per male per round) followed by toes-to-bar and pushes of a weighted "Big Bob" sled, all working simultaneously to complete under a 17-minute cap, highlighting early pacing and transitions. This flowed directly into , Rope Worm, where teams performed 7 synchronized rope climbs followed by 42 worm thrusters (with a 207-pound worm), then 5 rope climbs and 30 thrusters, and finally 3 rope climbs and 18 thrusters, testing grip endurance and load-sharing. Event 3, , shifted to maximal effort, with each athlete performing one-rep-max lifts summed for the team total, allowing strategic ordering to maximize scores. CrossFit Mayhem Freedom, led by Rich Froning, dominated these initial events, securing first-place finishes in Events 1 and 2 to take an early lead. On Day 2 (August 2), Event 4, Team Ruck, challenged endurance with a 6,000-meter ruck run over four laps, starting with 15-pound packs for females and 20-pound for males, adding 10 pounds per lap while all members carried simultaneously, emphasizing mental grit and uniform pacing. Event 5, Strongman’s Fear, incorporated odd-object handling with walks interspersed by worm lunges, yoke marches with "Big Bob," and sandbag pushes (""), requiring seamless hand-offs and role specialization among team members. The first cut followed this event, eliminating three teams and intensifying the field. Mayhem Freedom continued their strong performance, placing second in the ruck to extend their lead. Day 3 () featured Event 6, Sprint , a high-speed team effort in a 2-round bracketed , where each completed a 400-meter course (100m run, 100m sandbag carry, 100m run, 100m yoke carry) in hand-off format, with close races between Mayhem Freedom and keeping spectators on edge until the final exchange. Event 7, Big Chipper, demanded 200 synchronized reps across cleans, box jump-overs, deadlifts, GHD sit-ups, and thrusters with an axle bar, scaling loads for three-member teams by increasing reps per , which tested fatigue management in prolonged efforts. Another cut reduced the field to nine teams after the relay and seven after the chipper, with Mayhem maintaining dominance through consistent top-three finishes. The finale on Day 4 (August 4) began with Event 8, Swim Paddle, where each athlete swam 1,000 meters and paddled 1,000 meters on individual paddleboards simultaneously, starting from the shore of and focusing on synchronized efforts and water stability. This cut the field to the final five teams. Event 9, The Trio, served as the decider: each athlete completed 30 clean-and-jerks (♀ 95 lb, ♂ 135 lb), 30 muscle-ups, and 30 snatches (same weights), with all members working at the same time under a 25-minute cap, where Mayhem Freedom's flawless execution across all segments sealed their fourth Games title and second consecutive team win, underscoring their unmatched cohesion and versatility. Notable moments included the nail-biting Sprint finishes and synchronized precision in Rope Worm, which amplified the spectacle of team interdependence.

Results and Podium Finishers

Individual Division

In the men's individual division at the 2019 CrossFit Games, Mat Fraser of the claimed first place with 984 points, securing his fourth consecutive title as the Fittest Man on Earth. Noah Ohlsen of the finished second with 949 points, while Iceland's Björgvin Karl Guðmundsson took third with 888 points. Fraser's victory marked only the second time in history a male athlete had won four straight Games, joining Rich Froning in that achievement. On the women's side, Australia's dominated to win with 1071 points, earning her third Fittest Woman on Earth title. Norway's Kristin Holte earned silver with 876 points, and New Zealand's Jamie Greene secured bronze with 851 points. Toomey's performance highlighted her consistency across the varied events, solidifying her status as a leading figure in the sport. The overall points in the individual division were determined by placements across 12 events, using scaled scoring tables that awarded 100 points to event winners and increased the point differential as the field was progressively cut from to 10 athletes. Ties were resolved by head-to-head comparisons of the tied athletes' performances across all completed events. Notable performances included Fraser's resilience, as he maintained his lead despite a 60-second penalty in the Ruck event for dropping a weight from his backpack, finishing with just one event outside the top five overall. Holte mounted a strong challenge, placing in the top three in eight events to overtake early leaders and claim second place.

Team Division

The Team Division at the 2019 CrossFit Games featured 14 competing teams, with scoring aggregated across nine events using a system parallel to the individual competition, where lower total points determined final standings. CrossFit Mayhem Freedom claimed first place with 819 points, securing their second consecutive team title and fourth overall Affiliate Cup championship. CrossFit Krypton finished second with 621 points, while Invictus CrossFit took third with 547 points. CrossFit Mayhem Freedom's roster included veteran leader , a six-time individual Fittest on Earth, alongside Dre Strohm, and women Tasia Percevecz and Chyna Cho, highlighting the team's reliance on experienced athletes for coordinated performance in team-specific workouts. CrossFit Krypton's lineup featured captain , Cody Mooney, Jessica Griffith, and former women's individual champion Camille Leblanc-Bazinet, blending emerging talent with proven expertise. Invictus CrossFit rounded out the podium with members Lauren Fisher, Rasmus Andersen, Regan Huckaby, and Tommy Vinas, emphasizing strategic depth from a gym known for consistent high-level contention. Mayhem Freedom demonstrated dominance throughout the competition, leading after the initial cut on Day 1 and maintaining the top position through subsequent cuts on Days 2 and 3, ultimately advancing undefeated into the final events without falling below first in overall standings at any progression point. The first-place team earned $100,000 in prize money, underscoring the division's emphasis on collaborative execution under pressure.

Masters Divisions

The Masters Divisions at the 2019 CrossFit Games featured competitions for athletes aged 35 and older, divided into six age groups for both men and women: 35-39, 40-44, 45-49, 50-54, 55-59, and 60+. Events were scaled according to age and body weight to ensure fairness and safety, with adjustments to weights, distances, and repetitions compared to the individual division—for example, lighter barbells and reduced distances in strength and endurance tests. 120 masters athletes qualified through the online Age Group Qualifier following the Open (10 per category), competing over four days in . Podium results highlighted standout performances across the groups, with athletes earning points based on event finishes to determine overall standings. The competition emphasized functional movements like weightlifting, gymnastics, and cardio, adapted for masters competitors.
Age GroupMen 1st PlaceWomen 1st Place
35-39Nick Urankar (United States, 650 points)Anna Tobias (United States, 690 points)
40-44Jason Grubb (United States, 640 points)Joey Kimdon (United States, 700 points)
45-49Joel Hughes (United States, 740 points)Janet Black (United States, 640 points)
50-54Kevin Koester (United States, 630 points)Jana Slyder (United States, 650 points)
55-59Joe Ames (United States, 530 points)Laurie Meschishnick (United States, 640 points)
60+Gord Mackinnon (Canada, 490 points, post-DQ)Susan Clarke (Canada, 700 points)
Drug testing post-event led to disqualifications that altered final standings in some categories. Notably, Paul Perna, who initially placed first in the men's 60+ division with 520 points, tested positive for exogenous testosterone and was banned for four years, elevating Gord Mackinnon to the top spot. Other masters athletes, including Vincent Lopez (8th in men's 55-59), faced similar four-year bans for anabolic agents, underscoring CrossFit's strict anti-doping policy.

Teen Divisions

The Teen Divisions at the 2019 CrossFit Games featured competitions for athletes aged 14-15 and 16-17, separated by gender, emphasizing skill development and age-appropriate challenges. Qualification occurred through the Open, followed by the Age Group Online Qualifier, where the top 10 performers in each division advanced to the Games. These youngest competitors participated in eight events over the four days, featuring scaled versions of the main workouts with reduced weights, distances, and complexities to prioritize safety and progression, such as lighter barbells for lifts and modified rep schemes. In the Boys 14-15 division, 15-year-old David Bradley from the claimed first place, edging out Amato Mazzocca of in a points tie after dominating the final event, Bicouplet 1 (21-15-9 snatches and chest-to-bar pull-ups at 65 lb). For the Girls 14-15 division, Emma Cary, also 15 and competing in her first Games, secured the win with four event victories, including strong performances in endurance tests like the Ruck (6,000-m run with a 20-lb pack). The Boys 16-17 division saw 17-year-old Dallin Pepper from the take the title, winning five of eight events with standout lifts like a 300-lb snatch and leading by 140 points over Matúš Kočar of . , 17, from the , won the Girls 16-17 division, also capturing five events and finishing 150 points ahead of Sophia Grimmer, highlighted by her identical 30:42 time to elite athletes in the Ruck event.
Division1st PlaceNotable Achievement
Boys 14-15David Bradley (USA)Tied points, won via final event
Girls 14-15Emma Cary (USA)Four event wins, strong endurance
Boys 16-17Dallin Pepper (USA)Five event wins, 300-lb snatch
Girls 16-17 (USA)Five event wins, elite Ruck time
These results underscored the divisions' role in nurturing emerging talent, with all podium finishers demonstrating balanced proficiency across strength, , and metabolic conditioning in a supportive competitive environment.

References

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