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Pre-molded earplugs (left), formable earplugs (center), and roll-down foam earplugs (right)

An earplug is a device that is inserted in the ear canal to protect the user's ears from loud noises, intrusion of water, foreign bodies, dust or excessive wind. Earplugs may be used as well to improve sleep quality or focus in noisy environments. Since they reduce the sound volume, earplugs may prevent hearing loss and tinnitus (ringing of the ears), in some cases.[1][2]

US Occupational Safety and Health Administration requires hearing conservation programs which include the provision of hearing protection devices (HPDs). But this does not mean that OSHA considers HPDs to be effective.[3]

History

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The first recorded mention of the use of earplugs is in the Greek tale Odyssey, wherein Odysseus's crew is warned about the Sirens that sing from an island they will sail past. Circe, their hostess, tells them of the Sirens' bewitching song that makes men drive their boats ashore and perish. She advised Odysseus to fashion earplugs for his men from beeswax so they would not be lured to their deaths by the sirens' song.

In 1907, the German company Ohropax, which would produce mainly wax earplugs, was started by the German inventor Max Negwer. Ray and Cecilia Benner invented the first moldable pure silicone ear plug in 1962. These earplugs were valued by swimmers because of their waterproof qualities, as well as those trying to avoid harmful noise. Ray Benner, who was a Classical musician, bought McKeon Products in 1962. At that time, the company's sole product was Mack's Earplugs (named after the original owner), which was a moldable clay earplug. The Benners quickly redesigned the product to a silicone version, which would become known as Mack's Pillow Soft Earplugs.[citation needed]

Present-day earplug material was discovered in 1967, at National Research Corporation (NRC) in the US by Ross Gardner Jr. and his team. As part of a project on sealing joints, they developed a resin with energy absorption properties. They came to call this material "E-A-R" (Energy Absorption Resin). In 1972 the material was refined into commercial memory foam earplugs, made from either polyvinyl chloride or polyurethane.[citation needed]

Hearing protection

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Three photographs of an ear with earplugs inserted into them
Badly-inserted earplug, semi-inserted earplug, and properly-inserted earplug

There are mainly four types of earplug fittings for hearing protection:

  • Foam earplugs, mainly made from either polyvinyl chloride (PVC) or polyurethane (PU) (memory foam), which are compressed (rolled) and put into the ear canal, where they expand to plug it.
  • Wax earplugs, which are rolled into a ball and carefully molded to fit over the external portion of the ear canal.
  • Flanged silicone earplugs, an example of Universal-fit.
  • Custom molded earplugs, made from a mold of the wearer's ear and designed to precisely fit all ear canal shapes. Custom molded is further divided into laboratory-made and "formed in place".

NIOSH Mining Safety and Health Research recommends using the roll, pull, and hold method when using memory foam earplugs.[4] The process involves the user rolling the earplug into a thin rod, pulling back on the ear, and holding the earplug deep in the ear canal with the finger.[4] To get a complete seal, the user must wait about 20 to 30 seconds for the earplug to expand inside the canal.[5]

Earplugs are most effective when the wearer has been properly trained on use and insertion. Employers can provide this training before dispensing earplugs to their employees. Training for earplug use includes: insertion, a seal check, depth check, removal, cleaning, and replacement. When training on insertion, the objective is for the worker to understand the correct insertion strategy. Proper insertion training prevents inadequate insertion, that can result in discomfort or inadequate attenuation, which can result in hearing loss. When this step is achieved, then the seal and depth need to be checked. The ear plugs all have a desired depth and seal which need to be achieved to provide the designated attenuation for the wearer. The worker will also be trained on how to properly remove the earplugs and clean them. This allows for multiple uses and reduces the chance of infection. To further prevent infection, it is important the worker understands when they will need to replace their earplugs. Once the plugs have been worn down from repeated use, they will no longer seal correctly or provide the proper attenuation level, and the device will need to be replaced.[6]

Earplugs with probe for MIRE measurements of noise exposure on the worker's eardrums

Noise attenuation can be verified using real-ear attenuation at threshold (REAT) or microphone in the real ear (MIRE) methods.[7] The difference in thresholds with and without the hearing protection in place determines the amount of attenuation (REAT).[8] Two microphones measure the sound pressure (of test signals, or noise in the workplace during a shift) outside the HPD and inside, and the difference shows the noise attenuation (MIRE).

Earplugs and other hearing protection devices can be tested to ensure that they fit properly and are successfully limiting sound exposure, which is called fit-testing. There are a number of different fit-testing systems, also known as field attenuation estimation systems (FAES). These use large headphones or specialized (surrogate) earplugs to transmit the test sounds and measure the attenuation provided by the hearing protector. These systems include the NIOSH HPD Well-Fit, Honeywell Howard Leight VeriPRO, 3MEARFit and many others.[7]

Types and use cases

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The diameter of the ear canals can be from 3 to 14 mm. They can be round, elliptical, and even slit-like. The ear canals may be straight, but more often curved to varying degrees. The shape and size of the right and left ear canals for the same worker can vary significantly.[20] Installing the earplugs neatly and tightly (without gaps) can be a difficult task.

Since the fitting of the earplugs greatly affects their noise attenuation,[7] various designs of these personal protective equipment have been developed.

Simple earplugs

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Disposable foam earplugs: with coins for scale (top) and inserted into the wearer's ear.

Basic foam style earplug protection is often worn by industrial workers who work within hearing distance of loud machinery for long periods of time, and is used by the British Ministry of Defence (MoD) for soldiers to use when firing weapons. Earplugs are rated for their ability to reduce noise; see § Rating.

Earplugs with instructions for use
Flanged earplugs made from silicone rubber. The hole in the left plug is the input port and extends as far as the central flange where the attenuation occurs.

Most disposable earplugs are elastic ones made of memory foam, that is typically rolled into a tightly compressed cylinder (without creases) by the user's fingers and then inserted in the ear canal. Once released, the earplug expands until it seals the canal, blocking the sound vibrations that could reach the eardrum. Other disposable plugs simply push into the ear canal without being rolled first. Sometimes earplugs are connected with a cord to keep them together when not in use. Other common material bases for disposable earplugs are viscous wax or silicone.

Other devices that provide hearing protection include electronic devices worn around and/or in the ear, and are designed to cancel out the loud noise of a gunshot, while possibly amplifying quieter sounds to normal levels. While rich in features, these electronic devices are more expensive, compared to their foam counterparts.

In other activities, hobby motorcyclists and skiers may also choose to use decibel reduction earplugs, to compensate for the ongoing noise of the wind against their head or helmet.

Musician's earplugs

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Musician's earplugs. The grey end caps contain an acoustic transmission line with a damper (attenuator) at the end while the domed flanges form a seal in the ear canal. The output port can just be seen as a small hole at the near end of the left plug.

Musicians are exposed to potentially harmful levels of sound, which can lead to hearing loss, tinnitus, and other auditory symptoms. Because of this, musicians may choose to use earplugs.

Musician's earplugs (also called Hi-Fi or Lossless earplugs[citation needed]) are designed to attenuate sounds evenly across all frequencies (pitches) which helps maintain the ear's natural frequency response and thus minimizes the effect on the user's perception of timbre (frequency spectrum, f.ex. bass and treble levels). These are commonly used by musicians and technicians, both in the studio and in concert, to avoid overexposure to high volume levels. Musician's earplugs generally achieve a more natural frequency response by incorporating a small diaphragm or membrane together with acoustic channels and damping materials.[21] Simpler variants with only a small hole introduce a low frequency leak, and will not achieve a flat frequency response. Examples of manufacturers of membrane-based earplugs are ACS, Etymotic and Minuendo.

Preformed earplugs, such as the ER-20 earplug are universal (non-custom) earplugs with a noise reduction rating (NRR) of about 12 dB. A selection of musician's earplugs have been reviewed by the National Acoustic Laboratories and The HEARing CRC in conjunction with Choice.[22][23] The review results (which include attenuation measures and user ratings of comfort, fit and sound quality) are available at What Plug?.[24]

A more expensive option is the custom molded musician's earplug, which is custom-made for the individual listener. These earplugs are typically made out of silicone or vinyl materials and come with a vent and a variety of filters that can change the amount of attenuation provided. Common static filter attenuation levels are 9, 15, and 25 dB.[25] This type of plug is quite popular among audio engineers who can safely listen to loud mixes for extended periods of time. However, they can be quite costly, being intended for constant re-use unlike simple earplugs which are disposable.

Custom earplugs worn by professional musicians
Lead singer of the metal band Sepultura Derrick Green wearing a custom earplug

Alternately, musicians may use in-ear monitors, which are essentially headphones that also serve as earplugs by attenuating surrounding sound. In order for in-ear monitors to double up as hearing protection, custom earpieces should be used. The process for having custom earpieces made is similar to that of the custom musician's earplug and, similarly, the earpiece will be made of silicone or vinyl. While using an in-ear monitor can help protect hearing, the amount of protection provided by the monitor depends on the listening level that the musician chooses. Because of this, if the musician sets the monitor to a high level, the monitor may attenuate surrounding sound while still providing a potentially harmful level of sound directly to the musician's ear and therefore no longer serve a protective function.[25]

Several earplugs on the market claim to be for musicians, but are not in fact by definition a musician's earplug. By having a thin acoustical bypass channel, they allow for a slightly better frequency response and lower attenuation than simple earplugs, but far from the level of fidelity that membrane-based earplugs provide. These types of earplugs do not provide the flat attenuation that is characteristic of a musician's plug, but may still be useful for some, due to their lower price points.[25]

Custom molds

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Earplugs can be molded to fit an individual's ear canal. This costs more, but can improve fit for the few percent that have an ear anatomy outside the norm.[26]

Custom molded earplugs fall into two categories: Laboratory made and Formed in Place. Laboratory made requires an impression to be made by a professional of the ear canal and outer ear. The impression is sent to a laboratory to be checked and made into a hearing protector. Formed in place uses the same process to make an impression of the ear canal and outer ear and then turns that impression into the protector. Both types of custom molded earplugs are non-disposable with the laboratory made typically lasting for 3 – 5 years and the formed in place lasting for 1 – 2 years.

For the best attenuation and proper fit, the impressions for custom molds must meet a desired criteria by the manufacturer of the mold. Before an impression can be taken for the custom mold the ear canal is checked for any wax or physical abnormalities. This is important in making sure there is a proper seal with the impression material and also not to push any wax deep into the canal. The otoblock (made with foam or cotton) will be inserted deep in the canal to prevent the impression material from going too far. The impression material (either silicone or powder/liquid) will be placed into the ear canal. This will need to be fully made, making sure there are no gaps or creases in the impression. If there are, then the mold made from the impression will not adequately seal the ear canal. Once the custom mold is made, it will need to be inspected by the Audiologist for proper fit on the patient. Hearing protection should also be verified using real-ear methods to ensure proper attenuation. Real-ear attenuation at threshold (REAT) measurements test how narrowband noises of varying frequency are attenuated with and without the custom mold in place. Testing for low-frequency attenuation can help to verify the earmold fit while testing high-frequency attenuation can verify the properties of the filter used.[6][21]

For best results they are molded in the ear while in the position that they will be used. For instance, if they are to be used for sleeping then they should be molded in the ear while lying down, as different positioning of the jaws causes significant changes to the form of the ear canal, mostly a reduction of the diameter, risking the sleep earplug to be made too large otherwise. It is also important that during the impression process that a music performer use their embouchure or move the jaw to mimic singing in order to account for ear canal changes during performance. Therefore, if the impression is not properly constructed, then it will need to be redone.[21] These changes can be felt by feeling with a finger just at the entrance to the ear canal while moving the jaws sideways, up and down or anterior and posterior.

Most molded earplugs are made from silicone but other materials may be used, including thermoplastics,[27] plastic, nylon [28] and even 3-D printed earplugs.

Electronic earplugs

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The noise reduction of passive earplugs varies with frequency but is largely independent of level (soft noises are reduced as much as loud noises). As a result, while loud noises are reduced in level, protecting hearing, it can be difficult to hear low level noises. Active electronic earplugs exist, where loud noises are reduced more than soft noises, and soft sounds may even be amplified, providing dynamic range compression. This is done by having a standard passive earplug, together with a microphone/speaker pair (microphone on outside, speaker on inside; formally a pair of transducers), so sound can be transmitted without being attenuated by the earplug. When external sounds exceed an established threshold (typically 82 dBA SPL), the amplification of the electronic circuit is reduced. At very high levels, the amplification is turned off automatically and you receive the full attenuation of the earplug just as if it were turned off and seated in the ear canal. This protects hearing, but allows one to hear normally when sounds are in safe ranges – for example, have a normal conversation in a low-noise situation, but be protected from sudden loud noises, for example at a construction site or a while hunting.

Nonlinear earplugs

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Nonlinear earplugs provide similar advantages to electronic earplugs but do not require electricity. They are designed with a thin diaphragm which allows the amount of noise reduction to increase in proportion to the sound level to which the wearer is exposed.[29] This makes them useful for applications where situational awareness is required but noise protection is also necessary, such as the military or police.

Sleep

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Earplugs for sleeping are made to be as comfortable as possible while blocking external sounds that may prevent or disrupt sleep. Specialized earplugs for such noises as a partner's snoring may have sound-dampening enhancements that enable the user to still hear other noises, such as an alarm clock.[30]

To determine the comfort of earplugs used for sleeping, it is important to try them on while actually lying down. The pressure on the ear between the head and pillow may cause significant discomfort. Furthermore, just tilting the head back or to the side causes significant anatomical changes in the ear canal, mostly a reduction of the ear canal diameter, which may reduce comfort if the earplug is too large. Earplugs for sleeping may enhance recovery after major surgery. [31]

Protection from water

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Some earplugs are primarily designed to keep water out of the ear canal, especially during swimming and water sports. This type of earplug may be made of wax or moldable silicone which is custom-fitted to the ear canal by the wearer.

Exostosis, or surfer's ear, is a condition which affects people who spend large amounts of time in water in cold climates. In addition, wind may increase the prevalence of the amount of exostosis seen in one ear versus the other dependent on the direction it originates from and the orientation of the individual to the wind.[32] Custom-fitted surfer's earplugs help reduce the amount of cold water and wind that is allowed to enter the external ear canal and, thus, help slow the progression of exostosis.

Another condition is otitis externa, which is an infection of the outer ear canal. This form of infection differs from those commonly occurring in children behind the eardrum, which is otitis media, or a middle ear infection. This infection's symptoms include: itchiness, redness, swelling, pain upon tugging of the pinna, or drainage. To protect from this form of infection, it is important to thoroughly dry the ears after exposing them to water with a towel. To protect the ears during exposure, the individual can use a head cap, ear plugs, or custom-fitted swim molds.[33]

A 2003 study published in Clinical Otolaryngology found that a cotton ball saturated with petroleum jelly was more effective at keeping water out of the ear, was easier to use, and was more comfortable than wax plugs, foam plugs, EarGuard, or Aquafit.[34]

Jacques-Yves Cousteau[35] warned that earplugs are harmful to divers, especially scuba divers. Scuba divers breathe compressed air or other gas mixtures at a pressure matching the water pressure. This pressure is also inside the ear, but not between the eardrum and the earplug, so the pressure behind the eardrum will often burst the eardrum. Skin divers have less pressure inside the ears, but they also have only atmospheric pressure in the outer ear canal. The PADI (Professional Association of Diving Instructors) advises in the "Open Water Diver Manual" that only vented earplugs designed for diving should be used in diving.

Flight ear protection

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Earplugs are also available which help to protect ears from the pain caused by airplane cabin pressure changes. Some products contain a porous ceramic insert which reportedly aids equalization of air pressure between the middle and outer ear thereby preventing pain during landings and take-offs. Some airlines distribute regular foam earplugs as part of their amenity kits for passengers to aid their comfort during landings and takeoffs as well as to reduce exposure to the aircraft's noise during the flight. These can help passengers get to sleep during the flight if desired.

Noise attenuation, labeled (NRR, SNR, HML, SLC80) and real-world

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In the past, experts believed that HPDs noise attenuation in laboratories and workplaces were similar. Therefore, they developed different methods for predicting noise attenuation at the workplaces using lab data. Later, derating methods were developed. Many of these methods have been preserved in various regulatory documents and older standards.

Unfortunately, all these methods and derating do not take into account at all and are not able to take into account the strong individual variability in noise attenuation in principle, for example, plus or minus 20 decibels.[36][2]

Noise attenuation, earplugs EP100. The difference between laboratory predictions (top) and real-world data[37] (bottom)

New standards have been developed that better correspond to the current level of science.[38][39]

Rating

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The United States Environmental Protection Agency (EPA) mandates that hearing protection is rated and labeled. To be rated, hearing protection is tested under ANSI S3.19-1974 to provide a range of attenuation values at each frequency that can then be used to calculate a Noise Reduction Rating (NRR). Under this standard a panel of ten subjects are tested three times each in a laboratory to determine the attenuation over a range of 9 frequencies.

In the European Union, hearing protectors are required to be tested according to the International Organization for Standardization (ISO) acoustical testing standard, ISO 4869 Part 1 and the Single Number Rating (SNR) or High/Middle/Low (HML) ratings are calculated according to ISO 4869 Part 2. In Brazil, hearing protectors are tested according to the American National Standards Institute ANSI S12.6-1997 and are rated using the Noise Reduction Rating Subject Fit NRR(SF). Australia and New Zealand have different standards for protector ratings yielding a quantity SLC80 (Sound Level Class for the 80th percentile). Canada implements a class system for rating the performance of protectors. Gauger and Berger have reviewed the merits of several different rating methods and developed a rating system that is the basis of a new American National Standard, ANSI S12.68-2007

The various methods have slightly different interpretations, but each method has a percentile associated with the rating. That percent of the users should be able to achieve the rated attenuation. For instance, the NRR is determined by the mean attenuation minus two standard deviations. Thus, it translates to a 98% statistic. That is, at least 98 percent of users should be able to achieve that level of attenuation. The SNR and HML are a mean minus one standard deviation statistic. Therefore, approximately 86% of the users should be able to achieve that level of protection. Similarly, the NRR (SF) is a mean minus one standard deviation and represents an 86% of users should achieve that level of protection. The difference between the ratings lies in how the protectors are tested. NRR is tested with an experimenter-fit protocol. SNR/HML are tested with an experienced subject-fit protocol. NRR (SF) is tested with a naive subject-fit protocol. According to Murphy, et al. (2004), these three protocols will yield different amounts of attenuation with the NRR being the greatest and NRR (SF) being the least.

The experimenter-fit NRR should be adjusted per the guidelines of the National Institute for Occupational Safety and Health as the required NRR ratings differ greatly from lab tests to field tests.

The NRR(SF) used in Brazil, Australia, and New Zealand does not require derating as it resembles the manner in which the typical user will wear hearing protection.

Noise Reduction Rating (NRR)

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Hearing protectors sold in the US are required by the EPA to have a noise reduction rating (NRR),[40] which is an estimate of noise reduction at the ear when protectors are worn properly.

Real-ear attenuation at threshold (REAT) measurements are performed multiple times with 10 to 20 subjects to determine the NRR. Using the collected data, an average group attenuation is reported along with a standard deviation for attenuation on the hearing protector package.[8]

Due to the discrepancy between how protectors are fit in the testing laboratory and how users wear protectors in the real world, the Occupational Safety and Health Administration (OSHA) and the National Institute for Occupational Safety and Health (NIOSH) have developed derating formulas to reduce the effective NRR.

While the NRR and the SNR (Single Number Rating) are designed to be used with C-weighted noise, which means that the lower frequencies are not de-emphasized, other ratings (NRR(SF) and NRSA) are determined for use with A-weighted noise levels, which have lower frequencies de-emphasized. NIOSH recommended and the U.S. EPA mandated [40] that 7-dB compensation between C and A weighting be applied when the NRR is used with A-weighted noise levels.

The OSHA training manual for inspectors says the adequacy of hearing protection for use in a hazardous noise environment should be derated to account for how workers typically wear protection relative to how manufacturers test the protector's attenuation in the laboratory.[41] For all types of hearing protection, OSHA's derating factor is 50%. If used with C-weighted noise, the derated NRR will become NRR/2.[41] If used with A-weighted noise, OSHA applies the 7-dB adjustment for C-A weighting first then derates the remainder.[41] For example, a protector with 33-dB attenuation would have this derating:

Derated NRR = (33 – 7)/2

NIOSH has proposed a different method for derating based upon the type of protector.[42] For earmuffs, the NRR should be derated by 25%, for slow-recovery foam earplugs the derating is 50% for all other protection, the derating is 70%. NIOSH applies the C-A spectral compensation differently than OSHA. Where OSHA subtracts the 7-dB factor first and derates the result, NIOSH derates the NRR first and then compensates for the C-A difference. For example, to find the derated NRR for an earmuff by using the NIOSH derating system, the following equation would be used:

Derated NRR = (Original NRR x (1-.25)) – 7

Painful discomfort occurs at approximately 120 to 125 dB(A),[43] with some references claiming 133 dB(A) for the threshold of pain.[44] Active ear muffs are available with electronic noise cancellation that can reduce direct path ear canal noise by approximately 17–33 dB, depending on the low, medium, or high frequency at which attenuation is measured.[45] Passive earplugs vary in their measured attenuation, ranging from 20 dB to 30 dB, depending on the fit of the earplugs, whether the employee can and knows how to insert the earplugs into the ear canal correctly, and whether they are used correctly[2][46] and if low pass mechanical filters are also being used.

Double protection

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The Canadian standard requires the use of two passive protective measures simultaneously at noise levels above 105 dBA. But the noise reduction does not increase very much. It is recommended to estimate the attenuation by adding 5 dB to the highest attenuation of one of the two HPDs. This recommendation does not take into account individual differences at all, and may lead to error.[47]

Using both ear muffs (whether passive or active) and earplugs simultaneously results in maximum protection, but the efficacy of such combined protection relative to preventing permanent ear damage is inconclusive, with evidence indicating that a combined noise reduction ratio (NRR) of only 36 dB (C-weighted) is the maximum possible using ear muffs and earplugs simultaneously, equating to only a 36 - 7 = 29 dB(A) protection.[48] Some high-end, passive, custom-molded earplugs also have a mechanical filter inserted into the center of the plug molded to the ear, with a small opening facing to the outside; this design permits being able to hear range commands at a gun range, for example, while still having full rating impulse noise protection.

Such custom molded earplugs with low pass filter and mechanical valve typically have a +85 dB(A) mechanical clamp, in addition to having a lowpass filter response, thereby providing typically 30-31 dB attenuation to loud impulse noises, with only a 21 dB reduction under low noise conditions across the human voice audible frequency range (300–4000 Hz) (thereby providing low attenuation between shots being fired), to permit hearing range commands. Similar functions are also available in standardized earplugs that are not custom molded.[49][failed verification]

Derating in several countries

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The wide variation in recommendations[2] may be due in part to the very large inter-individual variability in results that cannot be predicted; but can be taken into account by individual measurements.

Expected updates

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In 2007, the American National Standards Institute published a new standard for noise reduction ratings for hearing protectors, ANSI S12.68-2007. Using the real ear attenuation at threshold data collected by a laboratory test prescribed in ANSI S12.6-2008, the noise reduction statistic for A-weighted noise (NRSA) is computed using a set of 100 noises listed in the standard.[50] The noise reduction rating, rather than be computed for a single noise spectrum the NRSA incorporates variability of both subject and spectral effects.[50] ANSI S12.68 also defines a method to estimate the performance of a protector in an atypical noise environment.

Building upon work from the U.S. Air Force and the ISO 4869-2 standard,[51] the protector's attenuation as a function of the difference in C and A-weighted noise level is used to predict typical performance in that noise environment. The derating may be quite severe (10 to 15 decibels) for protectors that have significant differences between low and high frequency attenuation. For "flat" attenuation protectors, the effect of C-A is less. This new system eliminates the need for calculators, relies on graphs and databases of empirical data, and is believed to be a more accurate system for determining NRRs.[50]

Personal attenuation rating (PAR)

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Fit testing (MIRE)[52]

Similar to a noise reduction rating (NRR) required on hearing protection devices in the United States, a personal attenuation rating (PAR) can be obtained through a hearing protection fit-testing system.[7] The PAR is subtracted from the measured noise exposure to estimate the total noise exposure an individual is receiving when wearing hearing protection. The PAR is regarded as more accurate than the NRR because it is calculated per individual and per hearing protection device, while NRR is a generalized estimate of potential sound reduction based on the protection provided to a small population of people.[53][38]

In order to achieve significant attenuation, fit-testing and extensive personalized (one-on-one) training was found to be essential, whereas simple instructions did not lead to significant attenuation ove giving no instructions at all.[54]

Health risks

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A picture of a man's head, focused on the ear, with yellow ear plugs being inserted into that ear.
Earplugs are a form of hearing protection.

Earplugs are generally safe, but some precautions may be needed against a number of possible health risks, with additional ones appearing with long-term use:

  • Pushing in earplugs into the external ear canal may cause the air pressure to rise in it, in effect pushing against the eardrum and causing pain. This may be caused by pressure on the ear while lying down on the side, and is also the case when completely expanded foam earplugs are pushed further into the ear. To bypass the latter risk, such earplugs are instead removed, compressed and inserted to the desired depth. Vice versa, when pulled out, the resultant negative pressure pulls the eardrum. Therefore, some earplugs are better carefully screwed or jiggled out rather than yanked out. Yawning does not help to equalize this air pressure difference, since it equalizes the pressures between the middle ear and the environment, while this overpressure rather is located in the outer ear, between the eardrum and the earplug.
  • If pushed too far into the ear canal, they may push earwax and debris into the canal and possibly against the ear drum.[55] As a precaution, earplugs should not be pushed further into the ear canal than they may be grabbed and rotated.[56] Earwax impacted by earplugs can be removed by irrigation or other remedies, as described here.
  • Hearing loss may occur due to earwax impacted by earplugs. But this should not be ignored by thinking only about earplugs. Serious conditions such as sudden sensorineural hearing loss (SSNHL) can also cause hearing loss, and this condition requires timely diagnosis and treatment [57]. For this reason, people who experience symptoms of hearing loss should consult an ENT specialist.
  • There is a possibility of allergic reactions, but this is likely rare, as earplugs generally are made of immunologically inert materials.

Long-term use

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Custom shaped plugs are recommended for long-term use, since they are more comfortable and gentle to the skin and will not go too far into the ear canal.

Nevertheless, prolonged or frequently repeated use of earplugs has the following health risks, in addition to the short-term health risks:

  • They may cause earwax to build up and plug the outer ear, since it blocks the normal flow of earwax outwards.[58] This can result in tinnitus, hearing loss, discharge, pain or infection.[58] Excess earwax should be carefully removed from the ear, and earplugs should be cleaned regularly with water and mild soap. However, foam type earplugs are usually designed to be disposable, and will expand and lose their memory property upon drying after washing with water and soap. From then on, they will expand very quickly after being compressed, making proper insertion into the ear canal quite problematic. They also lose a large proportion of sound attenuating capability after such washing and drying.
  • They may cause irritation of the temporomandibular joint, which is located very close to the ear canal, causing pain. Individually fitted non-elastic earplugs may be less likely to cause this irritation compared with foam ones that expand inside the ear canal.
  • Earplugs are also a possible cause of ear inflammation (otitis externa), although the short-term use of earplugs when swimming and shampooing hair may actually help prevent it. Still, many pathogenic bacteria grow well on warm, moist, foam-type plugs (polyvinylchloride (PVC) or polyurethane). However, there need also be a loss of integrity of the skin for infection to occur. Hard and poorly fitting earplugs can scratch the skin of the ear canal and set off an episode. When earplugs are used during an acute episode, disposable plugs are recommended, or used plugs must be cleaned and dried properly to avoid contaminating the healing ear canal with infected discharge.

See also

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References

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An earplug, known in Russian and Kyrgyz as беруши (berushi), is a small, insertable device designed to fit into the human ear canal, primarily to attenuate excessive noise and thereby protect against noise-induced hearing loss (NIHL), but also to prevent water intrusion during swimming, to equalize pressure changes during air travel, or to block ambient sounds for improved sleep.[1][2][3][4] Earplugs have a documented history dating back to the late 19th century, with the first patent granted in 1884 for a basic protective design, followed by the invention of disposable earplugs in 1914.[5] Early developments were driven by industrial and military needs, such as during World War I and II when specialized plugs like the Mallock-Armstrong and V-51R models were introduced for soldiers exposed to loud gunfire.[5] Advancements continued in the 20th century, including foam earplugs in the 1970s for better comfort and custom high-fidelity versions in the 1980s tailored for musicians to preserve sound quality while providing moderate attenuation of 15-25 dB.[5][1] Common types include formable foam earplugs, which expand to fit the canal after compression and are disposable for hygiene; pre-molded plugs made from materials like silicone, rubber, or plastic for reusability and ease of insertion; and custom-molded versions created from ear impressions for optimal fit and comfort in prolonged use.[1][3] Beyond hearing conservation in high-noise environments such as construction sites, concerts, or shooting ranges—where sounds exceeding 85 dBA pose risks to approximately 1 in 4 U.S. adults aged 20-69—earplugs serve preventive roles in aquatic activities to avoid swimmer's ear (otitis externa) and in sleep settings to mitigate disruptions from snoring or traffic, potentially enhancing sleep depth and duration.[1][2][6] Proper fit is critical, as real-world attenuation can be 50% lower than lab-rated NRR if inserted incorrectly, emphasizing the need for user education and periodic replacement to avoid earwax buildup or infections.[7][3]

Fundamentals

Definition and Function

Earplugs are small, insertable devices designed to fit into the ear canal, where they create a seal to attenuate the transmission of sound from the external environment to the inner ear. Typically constructed from pliable materials such as foam, silicone, rubber, or plastic, these devices conform to the contours of the ear canal upon insertion, thereby reducing noise exposure.[1] The core function of earplugs is passive sound blocking, achieved through a physical barrier that impedes the propagation of sound waves into the auditory system, thereby protecting hearing from excessive noise levels. In certain designs, such as high-fidelity earplugs, attenuation is relatively uniform across frequency bands, which helps preserve the natural timbre of sounds and enhances speech clarity in noisy settings compared to traditional plugs that disproportionately reduce higher frequencies. Beyond auditory protection, earplugs also serve non-auditory purposes, including the exclusion of water from the ear canal during activities like swimming to prevent moisture-related infections such as otitis externa.[1][8][9] In terms of basic anatomy, earplugs generally consist of a soft tip that expands or molds to seal the ear canal, an optional stem or handle to facilitate insertion and removal without contamination, and sometimes a cord linking a pair for ease of use and to prevent loss. They are available in multiple sizes to accommodate variations in ear canal shapes and dimensions among users.[1] Over time, earplugs have evolved from simple wax-based plugs offering rudimentary protection to advanced engineered products optimized for occupational safety, incorporating improved materials and designs for reliable noise reduction in industrial environments.[5]

Acoustic Principles

Earplugs attenuate sound primarily through the creation of a tight seal in the ear canal, which introduces an acoustic impedance mismatch between the incoming air-borne sound waves and the occluded canal. This mismatch causes a significant portion of the incident sound energy to reflect away from the ear, while the earplug material absorbs additional energy through viscous and thermal losses, preventing transmission to the tympanic membrane and inner ear. The effectiveness of this mechanism depends on the quality of the seal, as any gaps allow flanking paths for sound leakage, reducing overall attenuation.[10][8][11] Sound attenuation by earplugs is inherently frequency-dependent, with low-frequency sounds (below approximately 1 kHz) proving more challenging to block than high-frequency sounds due to longer wavelengths that are less effectively reflected or absorbed by the plug's structure and seal. This results in uneven attenuation curves, where protection is typically greater at mid-to-high frequencies (e.g., 2-8 kHz), often exceeding 30 dB, but diminishes at bass frequencies, sometimes providing only 10-20 dB reduction. Such variability can alter the perceived sound quality, emphasizing higher tones over lows unless designed for flat response.[12][8] Passive attenuation mechanisms in earplugs rely solely on the physical properties of the material—such as density and porosity—and the integrity of the seal to block and dissipate sound energy without electronic components. In contrast, active mechanisms incorporate microphones to detect ambient noise, processors to generate anti-phase signals, and miniature speakers to produce destructive interference, effectively canceling low-frequency components through phase opposition before they reach the eardrum. These active systems complement passive elements but are less common in earplugs due to size constraints and are particularly effective for steady, low-frequency noise, achieving up to 15-20 dB additional reduction in targeted low-frequency bands.[8][13] A key metric in evaluating earplug performance is insertion loss, defined as the reduction in sound pressure level at the eardrum location when the plug is inserted compared to the open ear condition, typically expressed in decibels across frequency bands. This measure quantifies the net attenuation achieved, accounting for both reflection and absorption effects, and is assessed using standardized methods like real-ear at threshold testing to ensure reliable protection.[14][15]

Historical Development

Early Innovations

The earliest documented use of earplugs appears in ancient Greek literature, specifically Homer's Odyssey (c. 8th century BCE), where Odysseus instructs his crew to soften beeswax and plug their ears to resist the seductive song of the Sirens during their voyage. This literary reference highlights an early recognition of earplugs for noise protection at sea.[16] By the 19th century, amid the Industrial Revolution's rise in machinery and factory noise, initial formalized innovations emerged. The first known patent for an earplug was granted in 1864 in the United States, describing a simple insertable device for auditory protection. In 1884, additional patents followed for canal caps attached to adjustable headbands, initially aimed at shielding soldiers and sailors from loud blasts and winds. Early industrial awareness grew, with theater actors and performers experimenting with rubber-based prototypes to mitigate stage noise. These developments marked a shift from organic materials to more durable synthetics, though widespread adoption lagged due to limited manufacturing.[16] Military needs during the World Wars accelerated standardization. In World War I, British forces introduced the Mallock-Armstrong ear defenders in 1915, constructed from vulcanite—a hardened vulcanized rubber—to safeguard gunners from artillery explosions; these clip-on plugs represented one of the first purpose-built, reusable designs, though compliance was inconsistent and soldiers often resorted to wool or cotton wads for impromptu protection. World War II saw further refinement, with the U.S. Army adopting basic wool plugs early on, but by 1944, the V-51R single-flange rubber earplug became a standardized issue for troops exposed to gunfire and blasts, developed through research at the Armored Medical Research Laboratory to attenuate impulse noise effectively. This era's innovations laid the groundwork for broader hearing conservation, emphasizing reusable materials over disposables.[17][18] A pivotal milestone in the 1920s was the commercialization of reusable vulcanized rubber earplugs, marketed to cope with high sound levels in urban environments. This period bridged wartime prototypes to civilian applications, fostering the first widespread availability of engineered hearing protection.[19]

Modern Advancements

Following World War II, significant advancements in earplug technology focused on improving comfort, fit, and effectiveness through innovative materials and designs. In the late 1960s, Ross Gardner Jr. at 3M developed the E-A-R foam earplug using slow-recovery polyurethane foam, which expands slowly after compression to conform precisely to the ear canal, creating a superior acoustic seal compared to earlier rigid or fast-recovery materials.[20] This breakthrough addressed common issues with poor fit and discomfort, enabling broader adoption in industrial settings; the product was commercially introduced in 1972 and quickly became a standard for disposable hearing protection.[20] The 1970s and 1980s saw regulatory and specialized innovations that standardized and diversified earplug use. The Occupational Safety and Health Administration (OSHA) established its occupational noise exposure standard in 1971 under 29 CFR 1910.95, mandating hearing protection for workers exposed to time-weighted average noise levels of 85 dB or higher, which spurred the development of consistent testing and rating systems like the Noise Reduction Rating (NRR).[21] This regulation transformed earplugs from ad-hoc tools into essential workplace safety equipment. Concurrently, in 1988, Etymotic Research—founded in 1983 by audiologist Mead Killion—introduced high-fidelity earplugs featuring tuned acoustic filters that provide relatively flat attenuation across frequencies, preserving sound quality for musicians and performers while reducing overall volume by approximately 20 dB.[5] These filters, based on designs by engineer Elmer Carlson, marked a shift toward application-specific protection beyond mere noise blocking.[5] By the 1990s, customization and advanced acoustic engineering further refined earplug performance. Custom-molded earplugs gained prominence through silicone impression techniques, allowing precise replication of an individual's ear canal for optimal fit and attenuation, particularly for musicians and professionals requiring long-term wear; companies like Sensaphonics pioneered these in the early 1990s alongside the rise of in-ear monitoring systems.[22] Complementing this, nonlinear acoustic elements—such as level-dependent orifices and resistors—were developed to achieve more uniform attenuation across frequencies and sound levels, enhancing protection against variable noise environments like impulses while minimizing speech distortion.[23] These innovations, including Etymotic's ER-20 model launched in 1990, emphasized balanced sound reproduction over traditional high-pass filtering.[5] These post-war developments propelled earplugs from a niche industrial safety device to a mainstream consumer product, driven by heightened public awareness of noise-induced hearing loss through campaigns and media. Global earplug sales reached approximately $1.1 billion by 2020, reflecting expanded markets in entertainment, travel, and sleep aids, with foam and custom variants dominating due to their accessibility and efficacy.[24] In the 2020s, consumer adoption surged with stylish, reusable designs from brands like Loop, targeting younger demographics for everyday noise reduction, while electronic active noise-cancelling earplugs, such as the QuietOn 4 (2024), integrated Bluetooth and app controls for enhanced customization in sleep and travel applications.[25][26]

Types of Earplugs

Foam Earplugs

Foam earplugs are a common type of disposable hearing protection designed for general noise reduction, consisting of soft, compressible foam that expands within the ear canal to create a passive seal against sound. These earplugs are particularly effective for attenuating broadband noise in everyday and industrial environments, offering a simple, affordable option for users seeking temporary hearing protection. The primary materials used in foam earplugs are polyurethane (PU) or polyvinyl chloride (PVC) foam, which allow the plugs to be compressed into a small size for insertion and then slowly expand to conform to the unique shape of the user's ear canal, typically achieving noise attenuation of 20-30 dB.[27][28] This expansion mechanism ensures a snug fit that blocks sound waves across a wide frequency range, making them suitable for continuous or intermittent noise exposure. Proper insertion is essential for optimal performance and involves rolling the earplug between the thumb and fingers into a thin, uniform cylinder—avoiding twisting or irregular shapes—while using the opposite hand to gently pull the outer ear upward and backward to straighten the ear canal. The compressed plug is then inserted deeply into the ear canal until the fingertips touch the ear, and held in place for 20-30 seconds to allow the foam to fully expand and form an effective seal.[29][30] Foam earplugs provide key advantages, including their low cost—typically under $0.50 per pair when purchased in bulk—high attenuation for broadband noise, and disposable design, which minimizes the risk of ear infections by preventing bacterial buildup from repeated use without cleaning.[31][3] Common brands include the 3M E-A-R Classic, which features a Noise Reduction Rating (NRR) of 29 dB and moisture-resistant PVC foam, and Howard Leight Laser Lite, offering an NRR of 32 dB with self-adjusting PU foam for enhanced comfort and visibility.[32][28] These products exemplify the standard NRR range of 29-33 dB for foam earplugs, providing reliable protection when inserted correctly. In Europe, foam earplugs specifically designed for sleep, such as those sold by Decathlon, provide higher attenuation with SNR ratings of 37 dB or more, available in multi-pair packs (often 10 pairs or more), disposable or reusable, at affordable prices around 5-10 €, to effectively block external noises and improve sleep.[33] Bulk availability further demonstrates consumer demand, as seen on online marketplaces like AliExpress, where listings offer packs of 30/60/100 pairs of foam sleeping earplugs and 100 pairs of 3M foam earplugs, with some products exceeding 10,000 orders.[34][35]

Moldable and Silicone Earplugs

Moldable and silicone earplugs consist of soft, pliable materials such as silicone putty or wax composites, which users manually shape to conform to the outer ear canal without requiring deep insertion. These materials, often latex-free and non-toxic, create a customizable seal by adhering to the ear's contours, providing effective passive noise reduction typically in the range of 20-27 dB, depending on the product and fit. For instance, silicone variants incorporate hypoallergenic properties with additives like aloe vera for added comfort, while wax-based options use cotton-wax blends for similar moldability.[36][37][38] Application involves warming the putty-like material in the hands to soften it, then pressing and flattening it over the ear opening to form an airtight barrier. This method ensures a snug fit for various ear sizes, including irregular shapes, and allows for easy removal without discomfort. Reusability varies by product but generally extends up to five uses per pair, after which the material may lose adhesiveness; some models support cleaning with mild soap and warm water to extend hygiene, though others recommend replacement once soiled to maintain efficacy.[36][38][39] These earplugs excel in water-resistant applications, such as swimming, where they form a reliable seal against moisture while accommodating diverse ear anatomies more comfortably than deeper-insertion types. Representative examples include Mack's Pillow Soft silicone earplugs, which offer 22 dB attenuation and mold to unique contours for extended wear, and Quies Pure Wax earplugs, providing up to 27 dB reduction with a soft, adaptable fit. Their non-invasive design minimizes pressure on the ear canal, making them suitable for prolonged use in noisy or aquatic environments.[36][38][39] However, moldable and silicone earplugs exhibit limitations, including reduced attenuation for low-frequency sounds below 2000 Hz compared to foam alternatives, which can affect their performance in environments dominated by bass-heavy noise. Additionally, while generally hypoallergenic, certain formulations may trigger contact dermatitis or irritation in sensitive individuals due to additives or silicone derivatives. Proper fit is essential, as improper sealing can diminish overall protection.[38][40][39]

Pre-formed and Flanged Earplugs

Pre-formed and flanged earplugs are rigid, reusable hearing protection devices featuring a fixed, multi-tiered structure designed to seal the ear canal without requiring on-site molding. Typically constructed from soft silicone, thermoplastic rubber (TPR), or similar flexible polymers, they incorporate multiple flanges or tips in graduated sizes to accommodate a range of ear canal shapes for a universal fit. A rigid stem facilitates precise insertion, while an optional attached cord enhances retention and portability by preventing loss during use. These earplugs provide consistent noise attenuation, generally achieving a Noise Reduction Rating (NRR) of 24 to 27 dB, effectively reducing exposure to hazardous sounds in industrial, recreational, or everyday environments.[41][42][43] Key features include straightforward insertion and removal via the stem, which eliminates the need for rolling or shaping, and their washable construction allows for repeated cleaning with soap and water to maintain hygiene and extend usability across multiple sessions. For instance, the 3M Tri-Flange earplugs employ a triple-flange silicone design for comfortable, all-day wear, while the SureFire EP4 Sonic Defenders Plus offer a triple-flanged stem suited for larger ear canals, both emphasizing durability and ease of maintenance. This reusability makes them a cost-effective option compared to disposable alternatives, as they can be used dozens of times before replacement, reducing waste in high-volume applications like workplaces or travel.[41][42][43] Advantages of pre-formed and flanged earplugs include their portability, thanks to the corded options that keep pairs tethered and accessible, and their ability to deliver a reliable, consistent seal across diverse users without customization. However, drawbacks arise in certain conditions; the flanges can slip or lose efficacy in sweaty or humid environments due to perspiration causing hardening or shrinkage, and they may not seal optimally in non-oval or irregularly shaped ear canals, potentially reducing attenuation.[44][45] Certain variants incorporate small vents or filters within the flange structure to facilitate pressure equalization, particularly beneficial during air travel to alleviate discomfort from cabin pressure changes on ascent and descent. Examples include the FliteMate and Alpine FlyFit models, which allow gradual air dissipation while maintaining basic noise reduction. Specialized flanged designs for musicians, offering filtered attenuation, are also available but emphasize frequency-specific protection beyond standard models.[46][47]

Custom-Molded Earplugs

Custom-molded earplugs are specialty hearing protection devices fabricated from precise impressions of an individual's ear canal, ensuring a tailored fit that enhances seal and performance. The manufacturing process begins with a trained audiologist or hearing professional taking an impression using a soft silicone material, often injected via a syringe after placing a foam dam to contain the material and protect the eardrum. This impression captures the unique contours of the outer ear, canal, and tragus, which is then sent to a laboratory where it is cast into a durable form using medical-grade silicone or acrylic for a precise, airtight seal.[48][49][50] The production typically involves a laboratory turnaround time of 2 to 4 weeks, depending on the manufacturer and complexity, with costs ranging from $100 to $300 per pair, excluding the initial impression fee which may add $50 to $100. Optional acoustic filters can be integrated during casting to achieve a flat frequency response, preserving sound quality while providing targeted noise reduction. Attenuation levels generally fall between 15 and 30 dB, varying by filter selection and ear canal depth, with deeper insertions yielding higher protection.[51][52][53] These earplugs offer superior comfort for extended wear due to their personalized shape, reducing pressure points and minimizing slippage during movement, which makes them ideal for professionals such as pilots, shooters, and musicians requiring reliable protection in dynamic environments. Unlike universal options, the custom design promotes consistent attenuation and user compliance over hours or days. They can incorporate high-fidelity filters for balanced sound preservation in performance settings.[54][55][56] Prominent examples include the Decibullz custom-molded series, which allows user-remoldable thermoplastic tips for adaptability, and the 3M EAR custom series, known for industrial-grade silicone molds with configurable filters for occupational use.[57][50]

High-Fidelity and Nonlinear Earplugs

High-fidelity earplugs incorporate acoustic filters designed to provide uniform attenuation across the audible frequency spectrum, typically reducing sound levels by 10 to 20 dB while maintaining the natural balance of harmonics and speech intelligibility.[58][59] This flat response prevents the muffling effect common in traditional foam earplugs, allowing users to perceive music and environmental sounds with clarity rather than distortion. Nonlinear earplugs, a related variant, employ level-dependent mechanisms such as orifices or vents that attenuate high-intensity sounds more aggressively while permitting lower-level sounds to pass with minimal reduction, often achieving similar frequency-flat characteristics through controlled acoustic impedance.[60][61] The core mechanism in these earplugs relies on Helmholtz resonators or tuned acoustic vents integrated into the plug's structure, which create a resonant peak that mimics the natural response of the open ear canal.[58][62] For high-fidelity models, a combination of a tuned resonator and acoustic resistor ensures even attenuation, typically around 15-20 dB across frequencies from 125 Hz to 8 kHz, without over-attenuating highs or lows. Nonlinear designs extend this by incorporating vents that exhibit nonlinear acoustic behavior under high sound pressure levels, such as those from impulses, thereby providing broadband protection while preserving situational awareness at conversational volumes.[63] These passive filters avoid electronic components, relying solely on mechanical properties for reliable, frequency-independent performance. Developed in the 1980s to address hearing risks among musicians, high-fidelity earplugs originated from research prompted by studies on orchestral exposure, including a 1985 investigation with the Chicago Symphony Orchestra that highlighted the need for protection without sound degradation.[62] The first models, like the ER-15, were pioneered by engineers at Knowles Electronics and Etymotic Research, evolving into universal-fit versions such as the Etymotic ER20 by 1990.[64] ACS Custom introduced their PRO Series high-fidelity filters in 1994, building on this foundation for custom-molded applications popular among performers.[65] In terms of design, these earplugs often feature flanged or triple-flange tips for secure sealing, with replaceable filters allowing users to select attenuation levels (e.g., 9 dB, 15 dB, or 25 dB) based on needs.[58][56] Custom variants, like those from ACS, integrate these filters into personalized molds for optimal fit and comfort during extended use in musical settings. Popular universal-fit high-fidelity earplugs include models from Etymotic, Loop, and Eargasm. Etymotic's ER20XS is noted for its particularly flat frequency response and high sound fidelity for music. The Loop Experience 2 provides around 17-18 dB reduction with clear music reproduction and is frequently preferred for nightclub dancing and festival use due to superior comfort, secure fit during movement and sweating. Eargasm earplugs offer high-fidelity sound similar to Etymotic but are commonly reported by users to have fit issues during dynamic activities, such as falling out more easily. Performance metrics indicate a Noise Reduction Rating (NRR) of 12-13 dB for models like the ER20, though real-world attenuation reaches 20 dB flatly, effectively reducing loudness without compromising speech or musical harmonics.[66][67][68] This makes them particularly suitable for scenarios requiring auditory clarity, such as live performances.

Electronic and Active Noise-Cancelling Earplugs

Electronic and active noise-cancelling earplugs represent a battery-powered advancement in hearing protection, employing digital signal processing to dynamically mitigate ambient noise in real time. These devices integrate tiny microphones that capture external sounds, which are then analyzed by an onboard processor to generate anti-phase sound waves emitted through integrated speakers. This process leverages destructive interference—where the opposing waves cancel out the original noise—to achieve significant attenuation, particularly for low-frequency sounds such as engine rumble or snoring, with reductions typically reaching up to 30 dB in the 50-500 Hz range.[69][70] Key features of these earplugs include adjustable operational modes, such as transparency or awareness settings that allow ambient sounds like conversations to pass through unaltered for situational awareness, often toggled via touch controls or companion apps. Many models incorporate Bluetooth connectivity for wireless audio streaming from devices, enabling users to listen to music or podcasts while benefiting from noise reduction. Battery life varies by usage but generally spans 10-28 hours per charge, with rechargeable lithium-ion batteries housed in the earpieces or a portable case providing multiple recharges.[71][72][69] Prominent examples include the QuietOn 4 sleep earbuds, which focus on passive foam sealing combined with ANC for low-frequency cancellation without audio playback capabilities, priced at approximately $289 as of 2025. For versatile use, the AXIL XCOR Pro earbuds offer Bluetooth integration, transparency mode, and adaptive noise control, retailing for around $200, with up to 13 hours of battery life in enhancement mode alone. These devices, which gained prominence in the early 2020s, are particularly suited for sleep, travel, and focus-intensive environments.[69][73] Despite their efficacy, active noise-cancelling earplugs have limitations, including reduced performance against high-frequency noises above 1 kHz, where passive sealing must compensate, and the necessity for regular recharging, which can interrupt extended use. As battery-dependent electronics, they are less reliable in power-scarce settings compared to passive alternatives.[70][74]

Emerging and Sustainable Earplugs

Recent innovations in earplug technology emphasize adaptability and environmental sustainability, addressing both user comfort and ecological concerns. Fluid-inflatable earplugs, such as the 2025 Fluid™ design by Paxauris, utilize air or biocompatible fluid inflation to create a custom seal within the ear canal, providing an adaptive fit that enhances noise reduction without the need for rolling or molding.[75] This reusable and recyclable option offers up to 27 dB of noise reduction while remaining comfortable for extended wear, marking a shift toward dynamic, user-specific protection.[76] Sustainability efforts are prominent in new material developments, with mycelium-based biodegradable foam earplugs from GOB representing a breakthrough in eco-friendly alternatives to traditional plastic foams. Launched in 2024 and recognized as one of TIME's Best Inventions of 2025, GOB's earplugs are made entirely from lab-grown mycelium, a fungal root structure that is 100% home-compostable and decomposes in soil without releasing microplastics or toxins.[77] These plugs provide frequency-specific protection from 12 Hz to 16 kHz, reducing environmental impact from the estimated 40 billion single-use plastic earplugs produced annually.[78] Complementary trends include plant-based silicones and recycled plastics; for instance, Protective Industrial Products' BioSoft™ earplugs incorporate 82% bio-based materials derived from renewable sources, decomposing 76% in landfills within months and emitting up to 5.6 times less CO2 than conventional foams.[79] Similarly, Happy Ears' earplugs use 100% recycled production waste plastics, minimizing landfill contributions and promoting a circular economy in hearing protection.[80] The earplug market is experiencing robust growth, projected to reach $1.14 billion globally in 2025, fueled in part by Gen Z's embrace of stylish, fashion-forward designs as accessories akin to jewelry.[81] Brands like Loop have capitalized on this, with colorful, discreet earplugs appealing to younger consumers prioritizing self-care and auditory wellness, driving revenue through aesthetic innovation.[25][82] Smart features are integrating into emerging designs, enhancing functionality through connectivity and personalization. App-connected earplugs enable usage tracking and AI-driven noise profiling, allowing users to monitor exposure levels and receive tailored attenuation recommendations based on environmental acoustics.[83] For example, the Loop Switch 2 offers modular filters with three adjustable modes—Engage (14 dB NRR for conversations), Experience (17 dB for music), and Quiet (24 dB for sleep)—enabling seamless switching without removing the device, though it remains passive rather than fully app-integrated.[84] These advancements support broader trends in sleep and noise monitoring via hypoallergenic, connected prototypes.[85] Looking ahead, the market anticipates a compound annual growth rate (CAGR) of 5.8% through 2033, reaching $2.68 billion globally, with emphasis on multifunctionality to meet diverse needs.[86] Innovations are incorporating hygiene enhancements, such as UV disinfection capabilities in reusable models to prevent bacterial buildup, alongside eco-materials and smart integrations for comprehensive protection.[87]

Applications

Industrial and Hearing Protection

Earplugs play a critical role in occupational hearing protection, particularly in high-noise environments like manufacturing facilities, construction sites, and mining operations, where ambient noise often surpasses 85 dB(A). These settings expose workers to continuous hazards from machinery, tools, and processes that can cause irreversible noise-induced hearing loss over time. The Centers for Disease Control and Prevention (CDC) estimates that 22 million U.S. workers face hazardous occupational noise exposure annually, with manufacturing, construction, and mining sectors showing the highest prevalence rates.[88][89] Under the Occupational Safety and Health Administration (OSHA) standards, employers must establish a hearing conservation program when noise levels reach an action level of 85 dB(A) as an 8-hour time-weighted average (TWA), including noise monitoring, employee training, and provision of hearing protectors. Hearing protection becomes mandatory when exposures exceed the permissible exposure limit of 90 dB(A) for an 8-hour TWA, requiring workers to use devices like earplugs to attenuate noise and prevent auditory damage.[90][91] Selection of earplugs for industrial use prioritizes devices with high Noise Reduction Ratings (NRR), such as disposable foam earplugs offering NRR values of 29–33 dB for effective broadband attenuation during extended shifts, or custom-molded variants for improved comfort and seal in all-day wear scenarios. In particularly intense noise environments exceeding 100 dB(A) TWA, such as certain mining or heavy equipment operations, combining earplugs with earmuffs—known as double hearing protection—is recommended to achieve additional attenuation of approximately 5 dB beyond the higher-rated single device.[92] The primary benefit of earplugs in these contexts is their ability to reduce the risk of permanent threshold shift, the initial marker of noise-induced hearing loss, by limiting acoustic energy reaching the inner ear. Systematic reviews confirm that properly fitted earplugs provide significant sound attenuation (standardized mean difference of 1.08, p < 0.05), thereby lowering overall exposure and associated auditory risks in occupational settings. Comprehensive hearing conservation programs further enhance these benefits through mandatory fit training to optimize insertion techniques and annual audiometric testing to detect early shifts in hearing thresholds, ensuring proactive management of worker health.[93][94]

Musical and Entertainment Uses

Earplugs designed for musical and entertainment uses address the high sound pressure levels encountered at concerts and gigs, which typically range from 100 to 120 dB, far exceeding safe exposure limits and risking immediate hearing damage after brief periods.[95][96] High-fidelity earplugs, featuring acoustic filters, attenuate these volumes evenly across frequencies—typically by 15 to 20 dB—preserving the balance of the audio mix and reducing ear fatigue by maintaining clarity in vocals and instruments without muffling the sound.[97][58] This even reduction allows musicians and attendees to engage fully with performances while mitigating the strain from prolonged exposure to intense soundscapes.[98] Recommended options for musicians include filtered high-fidelity plugs like the Loop Experience 2, which provide approximately 17 dB of single number rating (SNR) noise reduction while ensuring the music remains crisp and undistorted, ideal for rehearsals and live sets.[99] For settings involving vigorous movement such as nightclub dancing, the Loop Experience 2 is generally preferred over alternatives such as the Etymotic ER20XS and Eargasm due to its superior comfort, secure fit during movement and sweating, and good music clarity. In comparison, the Etymotic ER20XS provides a flatter frequency response and superior sound fidelity for music but requires deeper insertion, which can be less comfortable for prolonged dancing and movement. Eargasm offers high-fidelity sound similar to Etymotic but often experiences fit issues, with users reporting that they fall out more easily during physical activity.[100] For drummers facing elevated on-stage volumes, custom-molded earplugs offer a secure fit with interchangeable filters for tailored attenuation, enhancing comfort during extended sessions and preventing slippage under movement.[101][56] These specialized designs prioritize sound fidelity over total isolation, enabling performers to monitor their mix accurately.[53] Adoption among professional musicians is widespread, with many incorporating these earplugs to safeguard against noise-induced hearing issues, particularly in environments reaching 110 dB where unprotected exposure heightens tinnitus risk.[102] Studies indicate that using such protection at concerts significantly lowers temporary tinnitus incidence, dropping from 40% among non-users to 12% for those wearing earplugs.[103] Accessories like lanyards enhance practicality for stage use, securing earplugs around the neck to prevent loss during dynamic performances.[104] In 2025, trends emphasize stylish, visible designs that blend fashion with function, featuring colorful silicone tips and ergonomic loops that appeal to musicians as wearable accessories.[100][101]

Sleep and Daily Noise Reduction

Earplugs are commonly used at bedtime to mitigate ambient noise levels ranging from 40 to 60 dB, such as snoring from a partner or traffic sounds in urban environments, which can disrupt sleep onset and continuity. These noise levels, typical in many households, fall within a range where standard earplugs provide sufficient attenuation without complete isolation, allowing users to remain aware of important sounds like alarms. Low-profile designs, such as the Loop Quiet earplugs, are particularly suited for side sleepers due to their flexible silicone construction that minimizes pressure on the outer ear during prolonged contact with pillows.[105][106] User preferences for sleep earplugs emphasize materials that ensure comfort over extended periods, often exceeding 8 hours, with soft silicone or wax varieties favored for their moldable, non-irritating fit that conforms to the ear canal without causing soreness.[36] These options, like Mack's Pillow Soft silicone putty, provide a gentle seal that adapts to ear shape, reducing the likelihood of discomfort during overnight wear. Disposable foam earplugs are also popular for their convenience, as they can be discarded in the morning to avoid buildup of earwax or debris, promoting hygiene in daily routines. Affordable examples include Decathlon's foam earplugs designed for sleep, which offer high attenuation with SNR ratings of 37 dB or higher to effectively block external noises and improve sleep quality; these are typically available in packs of multiple pairs (often 10 or more) at prices around 5-10 € and are disposable.[107][108] Foam earplugs, particularly those sold in bulk packs on platforms like AliExpress (e.g., 100-pair packs with high sales volumes including some showing 10,000+ orders), are commonly used for sleep and daily noise reduction due to their affordability and availability in large quantities for personal use.[109] Discussions on X (formerly Twitter) highlight popular user recommendations, including Loop Quiet reusable earplugs for comfort and noise reduction, Mack's soft foam earplugs for blocking snoring, QuietOn 3.1 for active noise cancellation without audio playback, and custom-molded options like ACS SleepSound. Users often share positive experiences with foam earplugs for improved sleep and express interest in non-foam alternatives.[110][111][112] The effectiveness of earplugs in enhancing sleep quality is supported by clinical evidence, with studies showing improvements in perceived sleep depth and reduced disturbances, particularly in noisy settings.[113] In 2025, advanced options like Ozlo Sleepbuds incorporate noise masking sounds and passive noise isolation for blocking variable noises, such as intermittent urban sounds, while delivering science-backed sleep audio to further promote rest.[114] For optimal results, users often pair earplugs with white noise machines, which mask residual sounds and amplify the plugs' attenuation, creating a more consistent sleep environment.[115] The market for sleep-specific earplugs is expanding at an annual growth rate of about 7%, driven by rising awareness of noise-related sleep issues.[116]

Water and Flight Protection

Earplugs designed for water protection, such as silicone putty varieties, form a tight seal over the ear canal to prevent water ingress during aquatic activities like swimming. This sealing action effectively blocks moisture from entering the ear, reducing the risk of conditions associated with water exposure in pools or open water.[117] These plugs also provide noise reduction of approximately 20-25 decibels underwater, helping to attenuate sounds from splashes or propulsion while maintaining awareness of surroundings.[36][118] For air travel, vented or filtered earplugs like EarPlanes, originally developed by Cirrus Healthcare in the United States, incorporate small ceramic filters that slow the rate of pressure changes in the ear canal during ascent and descent. These designs help equalize pressure more gradually, alleviating discomfort and pain that can occur at cabin altitudes exceeding 10,000 feet, particularly for individuals with sensitive Eustachian tubes.[4][119] In Europe, particularly in Portugal and Spain, similar adult earplugs for flight pressure protection are most commonly available under the Quies brand as Quies EarPlanes or Quies Specific Avião. These reusable silicone earplugs with a ceramic filter regulate ear pressure changes during flights and are widely sold in Portuguese pharmacies (e.g., NossaFarmacia.pt, AtuaFarmacia.pt) and on Amazon.es, with positive user feedback for reducing ear pain during takeoff and landing. No definitive evidence indicates one brand is superior, with Quies versions often the practical choice in these regions due to greater local availability.[120][121][122] By regulating airflow, such earplugs mitigate the rapid pressure differentials experienced in aircraft, where cabin pressure typically simulates altitudes of 6,000 to 8,000 feet.[123] The mechanics of these earplugs often rely on hydrophobic materials, such as silicone, which repel water and prevent absorption or retention of moisture during use. This property makes them suitable for reusable applications in activities like surfing or diving, where repeated exposure to saltwater or waves is common, allowing for easy cleaning and extended wear.[124][125] Moldable silicone types, which conform to the outer ear, enhance this water resistance without requiring insertion deep into the canal.[126] Recommendations for optimal use include combining water-protective earplugs with swim caps to further minimize water entry, especially in chlorinated pool environments where prevention of ear canal issues is crucial.[9][127] Such combined measures are particularly advised for frequent swimmers to maintain ear hygiene during prolonged sessions.[128] For flight protection, inserting earplugs before takeoff and removing them at cruising altitude maximizes their pressure-equalizing benefits.[129]

Performance Metrics

Laboratory Ratings

Laboratory ratings for earplugs quantify their noise attenuation performance under controlled conditions, providing standardized metrics to guide selection for hearing protection. The primary U.S. metric is the Noise Reduction Rating (NRR), established by the Environmental Protection Agency (EPA) under 40 CFR Part 211, which requires labeling on hearing protector packaging.[130] The NRR represents the average sound attenuation achieved across eight one-third octave band frequencies from 125 Hz to 8000 Hz, measured using the real-ear attenuation at threshold (REAT) method per ANSI/ASA S12.6-2016, where trained subjects detect tone thresholds with and without the earplug inserted.[131] To account for variability, the NRR subtracts two standard deviations from the mean attenuations at each frequency before averaging, yielding a conservative estimate of protection for 98% of users under ideal lab conditions.[132] The maximum labeled NRR for foam earplugs is 33 dB, though actual lab values can exceed this before adjustments.[133] For real-world application, the EPA's NRR is derated to reflect imperfect fit and usage, with the Occupational Safety and Health Administration (OSHA) recommending a 25% derating for initial estimates, though more conservative methods apply further adjustments.[134] A common A-weighted adjustment formula, used when noise levels are measured in A-weighting, is Effective NRR = (Lab NRR - 7 dB) × 0.5, subtracting 7 dB to convert from C-weighted lab data and halving for field attenuation losses.[132] In Europe, the equivalent is the Single Number Rating (SNR), defined under EN 352 standards and based on ISO 4869-1 testing, which measures attenuation similarly but without built-in derating, often resulting in higher values up to 40 dB for high-performance earplugs.[135] The SNR provides an average reduction across frequencies, emphasizing overall protection without the U.S.-specific conservatism.[136] Additional metrics include the High/Medium/Low (HML) values, also from EN 352, which specify attenuation in high (2-8 kHz), medium (500 Hz-2 kHz), and low (63-500 Hz) frequency bands to match protector performance to noise spectra.[137] In Australia and New Zealand, the Sound Level Conversion rating (SLC80), per AS/NZS 1270:2002, indicates the attenuation achieved by 80% of users, with values like 26 dB for Class 5 earplugs.[138] When combining earplugs with earmuffs (double protection), an additional 5 dB is typically added to the higher rating for estimated total attenuation.[139]

Real-World Attenuation

Real-world attenuation of earplugs often falls short of laboratory ratings due to variations in user fit, environmental factors, and behavioral influences, resulting in substantially lower noise reduction than the Noise Reduction Rating (NRR) suggests.[140] Poor insertion techniques, for instance, can reduce effective attenuation by approximately 50%, transforming a lab-rated NRR of 33 dB into real-world performance of 15-20 dB or less.[141] Additionally, factors such as sweat accumulation and physical movement during use can cause earplugs to slip or degrade in seal integrity, further compromising protection levels.[140] Field studies consistently demonstrate that average real-world attenuation for foam earplugs hovers between 10 and 15 dB, far below manufacturer claims.[12] To address this gap, the Personal Attenuation Rating (PAR) provides a more accurate assessment through real-ear measurement techniques, which evaluate an individual's specific noise reduction by comparing thresholds with and without the earplug in place during simulated or actual exposure.[141] These measurements, often conducted using systems like the NIOSH HPD Well-Fit™, reveal wide variability among users, with baseline PAR values as low as 10 dB in industrial settings before any intervention.[142] Derating methods help estimate practical performance; for intermittent use of formable earplugs, a 50% reduction of the lab NRR is commonly applied to account for inconsistent wear.[12] In high-noise environments exceeding single-device capabilities, combining earplugs with earmuffs—known as double protection—can achieve effective attenuation of 30 dB or more, though guidelines recommend adding only 5 dB to the higher-rated device's NRR to avoid overestimation.[143] Proper training significantly enhances outcomes, with studies showing improvements of 5-10 dB in PAR following individualized instruction on insertion techniques.[12] However, attenuation tends to decline over extended wear; research on workers using various earplug types over a 2-hour period found average drops of 1.5-2.6 dB, primarily due to subtle shifts in fit, underscoring the need for periodic reinsertion or replacement.[44]

Testing Standards and Updates

In the United States, the primary standard for certifying the noise reduction capabilities of earplugs is ANSI/ASA S12.6-2016, which outlines laboratory methods for measuring real-ear attenuation to derive the Noise Reduction Rating (NRR). This standard employs two approaches: a subjective method known as Real-Ear Attenuation at Threshold (REAT), where trained subjects detect tones through the earplugs, and an objective method using in-ear microphones to assess physical sound blocking. Measurements are conducted across frequencies from 125 Hz to 8000 Hz to capture the earplug's performance spectrum.[144] In the European Union, certification follows EN 352-2:2020, which sets requirements for earplug construction, design, performance, and labeling, incorporating both subjective REAT tests and real-ear measurements aligned with international protocols. Like the U.S. standard, it evaluates attenuation from 125 Hz to 8000 Hz, ensuring comprehensive spectral analysis for passive noise reduction. The 2020 revision of EN 352 introduced enhanced attenuation data reporting, including more detailed high-frequency measurements (above 2000 Hz) to better reflect real-world impulse noise scenarios, and added provisions for fit validation through user instructions and test methodologies that emphasize proper insertion techniques.[145][146][147] Recent regulatory updates prioritize individualized assessments over traditional lab-based ratings for compliance. In 2025, the National Institute for Occupational Safety and Health (NIOSH) issued a Science Policy Update recommending the use of Personal Attenuation Ratings (PAR), obtained via individual quantitative fit-testing, as a more reliable metric than derated NRR values for ensuring adequate protection in occupational settings. OSHA recognizes individual fit-testing as a best practice, reflecting these NIOSH recommendations.[148][149] Internationally, ISO 4869-1:2018 provides the foundational laboratory method for attenuation measurement, using subjective REAT procedures with human subjects to establish baseline performance data harmonized across standards like ANSI and EN. This ISO standard supports global certification by defining precise test conditions for frequencies up to 8000 Hz.[150] The certification process typically involves testing 10 trained subjects per earplug size or type in a controlled acoustic chamber, where thresholds are measured with and without the device inserted to calculate mean attenuation values. Objective validation often employs artificial ear simulators, such as IEC 60318-4 couplers, to replicate human ear canal acoustics and verify microphone-based measurements. Certified earplugs must carry labels displaying the NRR or equivalent, along with derating instructions—such as OSHA's guidance to subtract 7 dB for A-weighted noise and apply a 25% reduction for earmuffs or 50% for formable earplugs—to guide users in estimating real-world effectiveness.[151][152][132]

Health and Safety Considerations

Short-Term Risks

Earplugs can cause immediate skin irritation in the ear canal due to contact with certain materials, such as rubber or foam components containing additives like mercaptobenzothiazole or tetramethylthiuram disulfide.[40] This may manifest as itching, redness, or eczema-like rashes, particularly in individuals sensitive to rubber accelerators.[40] Studies on similar devices like earmolds indicate that itching occurs in up to 39% of users, often linked to material contact or poor fit, though true allergic reactions remain rare.[153] Improper insertion of earplugs poses short-term risks, including the mechanical pushing of earwax deeper into the canal, which can lead to temporary occlusion, muffled hearing, or discomfort.[3] Excessive force during insertion may also irritate the eardrum lining or cause minor abrasions to the canal skin, resulting in acute pain or a sensation of pressure imbalance.[3] These effects are typically reversible upon removal but can exacerbate vulnerability to infection if the skin barrier is compromised.[154] Hygiene issues with reusable earplugs can introduce bacteria into the ear canal, heightening the risk of acute outer ear infections such as otitis externa, which may develop within days of use.[155] Impermeable earplugs create a moist, occluded environment that promotes bacterial growth, with studies reporting an otitis externa prevalence of approximately 2% among hearing protection device users.[154] Contaminants from unclean devices can inflame the canal epithelium, leading to symptoms like swelling, discharge, and pain.[155] To mitigate these short-term risks, individuals with sensitive ears should opt for single-use disposable earplugs, and any user experiencing discomfort, itching, or pain should discontinue use immediately and consult a healthcare professional.[154] Proper cleaning protocols for reusables, such as washing with soap and water followed by thorough drying, can reduce bacterial risks, though detailed guidelines are outlined elsewhere.[154]

Long-Term Effects

Prolonged use of earplugs can lead to earwax impaction by compacting cerumen deeper into the ear canal, disrupting the natural migration of wax out of the ear. This buildup, known as cerumen impaction, stimulates cerumen glands and prevents normal discharge, potentially causing conductive hearing loss, tinnitus, or discomfort.[156] Studies indicate that regular earplug users, similar to those using hearing aids, face an elevated risk of excessive cerumen production, with impaction contributing to temporary hearing impairment in a notable portion of cases, though exact incidence varies by usage patterns and hygiene.[156][157] Chronic earplug use may also trap moisture and promote bacterial or fungal growth in the ear canal, increasing the risk of infections such as otitis externa, commonly known as swimmer's ear. Poorly fitted or unclean earplugs can elevate humidity and temperature in the canal, fostering conditions for infection, particularly if moisture from swimming or daily activities is not properly managed.[158] Research links such prolonged occlusion to a higher incidence of outer ear infections, with earplug-related factors contributing to chronic cases over years of use.[159][154] Regarding auditory effects, there is no direct evidence that earplugs cause permanent hearing damage; instead, they help prevent noise-induced hearing loss by reducing exposure to harmful sound levels. However, over-reliance on earplugs might mask early signs of underlying hearing loss, such as subtle changes in perception, especially if impaction or infection temporarily alters sound transmission.[160] Chronic noise exposure elevates blood pressure and heart disease odds, but users should undergo periodic ear examinations to monitor for buildup or other issues.[161][156] Prolonged use may also lead to sensory deprivation, potentially increasing feelings of isolation or anxiety in some individuals; those with conditions like tinnitus should consult healthcare professionals for tailored advice.[162]

Usage Guidelines

When selecting earplugs, users should match the Noise Reduction Rating (NRR) to the anticipated noise exposure level, opting for higher NRR values (typically 28–33 dB) in industrial settings where noise exceeds 85 dBA to ensure adequate protection without over-attenuation that could hinder communication.[163] For musical or entertainment environments, lower NRR earplugs (around 15–25 dB), such as those designed for musicians, are preferable to preserve sound quality while reducing harmful peaks.[1] Factors like ear canal shape and activity type should also guide selection; for instance, individuals with smaller ear canals may benefit from custom-molded options, and those in dirty environments should avoid foam types requiring finger rolling unless handwashing is available.[7] Proper insertion is essential for achieving the rated attenuation, beginning with clean hands to prevent contamination.[164] For foam earplugs, roll them into a thin, crease-free cylinder, then pull the outer ear up and back to straighten the canal before inserting deeply enough that the end is not visible from the front; hold in place for 20–30 seconds until expansion occurs.[165] Reusable silicone or flanged earplugs require a twisting or rotating motion to seat them fully in the canal.[166] To verify a proper seal, cup hands over the ears in a noisy environment; a significant increase in muffled sound indicates good fit, while little change suggests reinsertion is needed (as detailed in real-world attenuation assessments).[8] Maintenance practices help extend usability and prevent health risks. Reusable earplugs should be washed with mild soap and warm water after each use, then dried thoroughly to avoid moisture buildup, and stored in a clean case; they can typically last 2–4 weeks with proper care.[165] Disposable earplugs must be replaced after a single use or daily to maintain hygiene and effectiveness.[167] Inspect all earplugs regularly for dirt, tears, or hardening, discarding any that show damage. Best practices include undergoing annual hearing tests, such as audiograms, particularly for those in noisy occupations, to monitor auditory health and adjust protection as needed.[163] Avoid using earplugs if an active ear infection is present, as this can exacerbate irritation or trap bacteria.[168] For children, fitting should always be supervised by an adult to ensure correct insertion and seal, given their smaller ear canals and higher vulnerability to noise.[169]

References

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