Millstones or mill stones are stones used in gristmills, used for triturating, crushing or, more specifically, grinding wheat or other grains. They are sometimes referred to as grindstones or grinding stones.

Millstones come in pairs: a stationary base with a convex rim known as the bedstone (or nether millstone) and a concave-rimmed runner stone that rotates. The movement of the runner on top of the bedstone creates a "scissoring" action that grinds grain trapped between the stones. Millstones are constructed so that their shape and configuration help to channel ground flour to the outer edges of the mechanism for collection.

The runner stone is supported by a cross-shaped metal piece (millrind or rynd) fixed to a "mace head" topping the main shaft or spindle leading to the driving mechanism of the mill (wind, water (including tide), or other means).

Often referred to as the "oldest industry", the use of the millstone is inextricably linked to human history. Integrated into food processes since the Upper Palaeolithic, its use remained constant until the end of the 19th century, when it was gradually replaced by a new type of metal tool. However, it can still be seen in rural domestic installations, such as in India, where 300 million women used hand mills daily to produce flour in 2002.

The earliest evidence for stones used to grind food is found in northern Australia, at the Madjedbebe rock shelter in Arnhem Land, dating back around 60,000 years. Grinding stones or grindstones, as they were called, were used by the Aboriginal peoples across the continent and islands, and they were traded in areas where suitable sandstone was not available in abundance. Different stones were adapted for grinding different things and varied according to location. One important use was for foods, in particular to grind seeds to make bread, but stones were also adapted for grinding specific types of starchy nuts, ochres for artwork, plant fibres for string, or plants for use in bush medicine, and are still used today. The Australian grindstones usually comprise a large flat sandstone rock (for its abrasive qualities), used with a top stone, known as a "muller", "pounder", or pestle. The Aboriginal peoples of the present state of Victoria used grinding stones to crush roots, bulbs, tubers, and berries, as well as insects, small mammals, and reptiles before cooking them.

Careful examination of Paleolithic grinders (pebbles, wheels, mortar and pestle, etc.) enables us to determine the nature of the action exerted on the material and the gesture performed; the function of the tool can then be specified, as well as the activity in which it participated.

Neanderthal people were already using rudimentary tools to crush various substances, as attested by the presence of rudimentary grinders at the end of the Mousterian and millstones in the Châtelperronian. From the Aurignacian period onwards (around 38,000 years ago), Cro-Magnon man regularly used millstones, elongated grinders, and circular wheels. From the Gravettian period onwards (circa 29,000 years), this equipment became more diversified, with the appearance of new types of tools such as millstones and pestle grinders.

At the end of the Palaeolithic, millstones from Wadi Kubbaniya (Middle East, 19,000 B.C.) were involved in dietary processes and associated with residues of tuberous plants, which were known to require grinding before consumption, either to extract their toxins (Cyperus rotundus, nutsedge), or to remove the fibrous texture that would make them indigestible (Scirpus maritimus). The rhizomes of ferns and the peel of the fruit of the doum palm, also found on this site, benefit from being ground to improve their nutritional qualities; they thus complemented the meat diet of hunter-gatherers. Grinding barley or oat seeds was practiced at the end of the Upper Palaeolithic (Franchthi) or the Kebarian (Ohalo II, 19,000 BC).