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Cheng Man-ch'ing
Cheng Man-ch'ing
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Key Information

Cheng Man-ch'ing
Traditional Chinese
Simplified Chinese
Transcriptions
Standard Mandarin
Hanyu PinyinZhèng Mànqīng
Wade–GilesCheng Man-ch'ing

Cheng Man-ch'ing or Zheng Manqing (29 July 1902 - 26 March 1975) was a Chinese expert of tai chi, Chinese medicine, and the so-called three perfections: calligraphy, painting and poetry. He was born in Yongjia (present-day Wenzhou), Zhejiang Province, during the Qing dynasty.[1] Cheng died March 26, 1975; his grave is near the city of Taipei in Taiwan.

Because of his skills in the 3 Perfections or "Excellences" – considered to be among some of the traditional skills and pastimes of a Confucian scholar – plus medicine and tai chi, he was often referred to as the "Master of Five Excellences." Because he had been a college professor, his students in the USA called him "Professor Cheng."

Early years

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Cheng's father died when Cheng was very young.[2] Around the age of nine, Cheng was struck on the head by a falling object, and was in a coma for a short while. He recuperated slowly, and was apprenticed to a well-known artist, Wang Xiangchan 汪香禪, in hopes that simple jobs like grinding ink would help his health. Wang taught Cheng's aunt Zhang Hongwei 張紅薇, as well as fellow townsmen Ma Mengrong and Ma Gongyu, all of whom became quite well-known. Within a few years, Cheng's teacher sent him out to earn his living by painting. During Cheng's childhood, his mother took him out to find medicinal plants and taught him the fundamentals of traditional Chinese herbal medicine.

By the age of eighteen, Cheng was teaching poetry and art in Beijing and within a few years had become a successful artist whose works were in demand. His aunt's friend Cai Yuanpei gave him a letter of introduction that led him to Shanghai, where he became acquainted with influential figures including Wu Changshuo, Zheng Xiaoxu, Xu Beihong, and Zhang Daqian. He took a position as the Dean of the Department of Traditional Painting at the prestigious Shanghai College of Art, which was headed by Liu Haisu. Cheng participated in national and international exhibitions, including one in 1933 organized by Xu Beihong, and was deeply involved with a number of art societies, including the Bee Society. These groups met to socialize, paint, and organize fundraising exhibitions. Around 1930, Cheng left the Shanghai College of Art and with Huang Binhong, and other leading artists, founded the College of Chinese Culture and Art. The school was forced to close upon the Japanese invasion.

In his twenties, Cheng developed lung disease (believed to be tuberculosis partly from exposure to the chalk dust from the school blackboards). Ill to the point of coughing up blood, he began to practice tai chi more diligently to aid his recovery. Cheng retired from teaching and devoted himself for several years to the study of tai chi, traditional Chinese medicine, and literature. His literary studies were with retired scholar Qian Mingshan.

In addition to his childhood instruction, Cheng Man-ch'ing received formal Chinese medical training. While he was teaching art in Shanghai, one of his friends grew ill and was unable to find relief. Cheng Man-ch'ing wrote a complex prescription for his friend, who took the medicine and recovered fully. One story from his memorial book is that a retired traditional doctor named Song You'an 宋幼庵 came across the prescription. He demanded to be put in contact with the person who wrote it, as the sophistication and erudition of the prescription showed exceptional talent and competence. As war was raging across China at that time, it took several years before Cheng Man-ch'ing was able to present himself for study. With Song, Cheng received instruction and became conversant with the Chinese pharmacopoeia. Dr Song was the twelfth generation of physician in his family; his medical school had a formidable collection of traditional medicines.

In the first lunar month of 1932,[3] Cheng met the well-known master Yang Chengfu (1883–1936), with whom he began to study Yang-style tai chi, until Yang died. While the exact dates of Cheng's study with Yang are not clear, one of Yang's top students, scholar Chen Weiming wrote that Cheng studied six years with Yang.[a] Cheng, according to Yang's son Zhenji, ghostwrote Yang's second book Essence and Applications of Tai Chi or The Substance and Application of Tai Chi (Taijiquan tiyong quanshu, 1934), for which Cheng also wrote a preface and most likely arranged for the calligraphic dedications.[4]

Cheng taught tai chi, practiced medicine, and continued his art practice in Sichuan Province during the Sino-Japanese war years. In this period he taught Abraham Liu while at the Central Military Academy, China's equivalent of West Point. [Reference 1 At age 32 he taught tai chi at the Central Military Academy (formerly the Huang-po Military Academy -equivalent to West Point in the United States.)"] By 1946, he had developed a significantly abbreviated 37-move version of Yang's traditional form. He wrote the manuscript for his Thirteen Chapters during this period, and showed them to his elder classmate Chen Weiming, who gave it his imprimatur.

Taiwan

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Cheng moved to Taiwan in 1949 with the retreating Republican Chinese government. He continued his career as a physician and as a teacher of his new tai chi form, as well as actively practicing painting, poetry, and calligraphy. He published Cheng's 13 Chapters of Tai Chi Boxing in 1950 which has been translated into English twice. He started the Shih Chung T'ai Chi Association in Taipei, where many now well-known students including (Benjamin Lo, Liu Hsi-heng, Hsu I-chung, Qi Jiang Tao, Robert W. Smith, T. T. Liang, William C. C. Chen, Huang Sheng Shyan and others[citation needed]) trained with him.

Though he tended not to advertise it, Cheng served as one of the painting teachers of Soong Mei-ling, Madame Chiang Kai-shek, whom he taught to paint "birds and flowers" style (his colleague Huang Junbi instructed her in landscape painting. Cheng also continued to be a medical advisor to Chiang Kai-shek.

United States

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In 1964, Cheng moved with his wife, two sons, and three daughters to the United States, where he taught at the New York T'ai Chi Association at 211 Canal Street in Manhattan. He then founded and taught at the Shr Jung T'ai Chi school at 87 Bowery in New York City's Chinatown section, with the assistance of his six American senior students, known as the "Big Six": Tam Gibbs, Lou Kleinsmith, Ed Young, Mort Raphael, Maggie Newman, and Stanley Israel. Later students/assistants are known as "the Little Six": Victor Chin, Y Y Chin, Jon Gaines, Natasha Gorky, Wolfe Lowenthal, and Ken VanSickle[citation needed]. Other American students include Frank Wong, Michael and Lora Howard, Herman Kauz, René Houtrides, Patt Benton, Lucjan Shila, Carol Yamasaki, Robert Ante, Judyth Weaver, Patrick Watson, Min Pai, Lawrence Galante, Lisa Marcusson, Saul Krotki, Robert Chuckrow,[5] Robert D. Morningstar, Phillip Carter, and William C. Phillips[citation needed]. In Taiwan, Cheng's students continued running the school in his absence. It operated initially under the direction of Liu Hsi-heng. Hsu I-chung is the current director[citation needed].

While living in New York City, Cheng often spent several hours in the early afternoons studying or teaching classes of three or four students in the C. V. Starr East Asian Library at Columbia University, usually in a small, mahogany-panelled loft above the main floor. For relaxation, he raised orchids.

Writings

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Cheng wrote numerous books and articles on a variety of subjects, including commentaries on the I Ching, the Tao Te Ching, the Analects of Confucius, his original works of poetry, essays, medicine, and several art collections.https://chengmanching.wordpress.com/writings./ In 1967 in collaboration with Robert W. Smith, and T. T. Liang, Cheng published "T'ai Chi, the Supreme Ultimate Exercise for Health, Sport and Self-defense," which was his second tai chi book in English. Translations of his works include: "Master Cheng's New Method of T'ai Chi Ch'uan Self-Cultivation"; "Cheng Man Ch'ing: Essays on Man and Culture"; "Cheng Man Ch'ing: Master of Five Excellences," and "T'ai Chi Ch'uan: A Simplified Method of Calisthenics for Health and Self-Defense."

Cheng also produced several tai chi films, and some of his classes and lectures were recorded and in later years released on DVD.

Tai chi

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Cheng Man-ch'ing is best known in the West for his tai chi. The following are some of the characteristics of his "Yang-style short form."

  • It eliminates most of the repetitions of certain moves of the Yang long form.
  • It takes around ten minutes to practice instead of the twenty to thirty minutes of the Yang long form
  • The hand and wrist are held open, yet relaxed, in what Cheng called the "Fair Lady's Hand" formation (as opposed to the straighter "Chinese tile" formation of the Yang style)
  • The form postures are not as expansive as Yang Chengfu's form
  • Cheng postures are performed in "middle frame" style, which changes the movement of the feet from the Yang version.
  • Cheng's concept of "swing and return" in which the momentum from one movement initiates the next.

These changes allowed Cheng to teach larger numbers of students in a shorter time. His shortened form became extremely popular in Taiwan and Malaysia, and he was one of the earliest Chinese masters to teach tai chi publicly in the United States. His students have continued to spread his form around the world.

Cheng rejected the appellation "Yang-style Short Form" to characterize his tai chi. When pressed on the issue, he called his form "Yang-style tai chi in 37 Postures." However, the postures in his form are counted differently from those in the Yang Chengfu form. In the older form each movement counts as a posture, whereas in the Cheng form postures are counted only the first time they are performed, and rarely or not at all when they are repeated. These differences in how the postures are counted have led some Cheng practitioners, such as William C. C. Chen, to characterize their own forms as exceeding 70 "movements," and indeed, upon close comparison with the Yang Chengfu form, Cheng's postures, if counted the same way as Yang's are, would number over 70. Moreover, there is nothing in Cheng's teaching to prohibit a practitioner of his style from repeating any number of movements just as many or more times than they are repeated in the Yang Chengfu form.

Cheng's changes to the Yang-style form were not officially recognised by the Yang family and (perhaps partly because of the continued popularity of Cheng's shortened form) his style is still a source of controversy among some tai chi practitioners. From Cheng's own point of view, the approval of his elder brother disciple Chen Weiming was all the recognition he needed, since by that time Yang Chengfu was deceased, and all of the current generation of Yang Chengfu leaders were junior to him.

Legacy

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Cheng Man-ch'ing left a legacy mainly in two areas: art and tai chi. In the arts, though he retired in his thirties from teaching, he remained an actively exhibiting artist his whole life, with frequent exhibitions in Taiwan both solo and with his group "Seven Friends of Painting" and solo shows in the United States. After his death, the National Palace Museum in Taiwan held a retrospective exhibit of his works. These were published in Special Exhibition of Painting and Calligraphic Works by Zheng Manqing in 1982. A retrospective exhibit "Zheng Manqing Calligraphy and Painting" was held in his hometown of Wenzhou (Yongjia) in 2017.

Cheng Man-ch'ing's tai chi legacy includes many hundreds of schools around the world that follow his lineage. In Taiwan, a number of his direct students still teach, and the Shih Chung school in Taiwan still operates. Huang Sheng Shyan (Huang Xingxian), one of Cheng's most accomplished disciples, established over 40 schools in South East Asia, through which Cheng's tai chi has continued to reach over 10,000 practitioners. Grandmaster William C. C. Chen continues to teach in New York City.[6][7]

A little-appreciated dimension of Cheng's legacy was his willingness to teach non-Chinese students. While he was not the first Chinese martial artist to do this in America, his warm embrace of Westerners, who ran the gamut from experienced fighters to long-haired hippies of the day, proved controversial with the Chinese Association that had initially sponsored his move to New York. At one point, when Cheng was out of the country, the Association members locked the Western students out of the Canal Street school. Informed of this, Cheng instructed Ed Young to find a new location. Upon his return to New York, Cheng taught at the new location, 87 Bowery, sending an unmistakable message of inclusiveness and rejecting the insularity that was traditional in the Chinese martial arts community.

In New York City, among Cheng's senior students, Ed Young died September 29, 2023 (aged 91). While Prof. Cheng was teaching in New York, he asked Fred Lehrman to help initiate schools in Milwaukee WI, Minneapolis MN, Gainesville FL, Boulder CO, and Halifax, Nova Scotia. Among these, the ones in Milwaukee and at Naropa Institute in Boulder have continued into the new millennium. The official program at Naropa Institute was initially created by Judyth O. Weaver with the permission of Chögyam Trungpa in 1974. It had over 500 students in the first Tai Chi summer session. From 1975 it included several of the main Shih Jung teachers, including Lehrman, Tam Gibbs, Maggie Newman, Ed Young, and Wolfe Lowenthal as visiting instructors over the next period of years, in addition to resident teachers Jane and Bataan Faigao from 1977.[8] The Faigaos also established Rocky Mountain T'ai Chi Ch'uan in Boulder. The New York School of Tai Chi Chuan, later the T'ai Chi Foundation, was founded by Patrick Watson at the request of Prof. Cheng.[9] William C. Phillips operates Patience T'ai Chi Association in Brooklyn, NY. Don Ahn founded the Ahn T'ai Chi Studio and taught thousands of students form and Taoist techniques. Carol Yamasaki taught hundreds of students in the Detroit area including at the Birmingham Unitarian Church designed by her architect father, Minoru Yamasaki.

Cheng's students carried on his tradition of writing about tai chi, creating tai chi study material, and documenting his teaching. A feature film The Professor: Tai Chi's Journey West documents his years in New York City.

Tai chi lineage tree

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Notes and references

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Revisions and contributorsEdit on WikipediaRead on Wikipedia
from Grokipedia
Cheng Man-ch'ing (1902–1975) was a Chinese polymath distinguished for his expertise in taijiquan, , and the integrated arts of , , and , collectively known as the "five excellences." A student of , he adapted the traditional Yang-style taijiquan long form into a concise 37-posture sequence that emphasized song (relaxation), subtle internal energetics, and accessibility, diverging from more vigorous interpretations by reducing repetitions and altering certain movements for health-oriented practice. Relocating to following the in 1949, Cheng established a prominent academy in before emigrating to New York in 1964, where his teachings introduced and popularized taijiquan among Western practitioners through disciples and publications. His philosophical approach integrated Confucian and Daoist principles, viewing taijiquan not merely as martial technique but as a holistic path for moral and physical harmony.

Early Life

Birth and Family

Cheng Man-ch'ing, also romanized as Zheng Manqing, was born on July 29, 1902, in Yongjia (present-day ), Province, . His father died during Cheng's childhood, after which he was raised primarily by his mother, whose maiden name was Chang; she instructed him in and from an early age. Cheng's aunt, a recognized painter, also contributed to his early artistic development by providing influences in traditional techniques. No records indicate siblings in Cheng's , though the early loss of his father and reliance on maternal figures shaped his formative years amid modest circumstances in coastal . He later married in 1941 and had children, including daughter Katy Cheng, but these developments occurred well after his birth and upbringing.

Education and Initial Pursuits

Cheng Man-ch'ing, born Zheng Manqing on July 29, 1902, in Yongjia County, Province, experienced a childhood marked by frail , including , which limited his physical activities and prompted early exposure to traditional remedies. His mother, recognizing his vulnerability, instructed him in identifying and the basics of Chinese herbal medicine during outings in their rural surroundings, fostering an initial foundation in healing practices that he later expanded into a professional pursuit. Despite his physical limitations, Zheng demonstrated precocious aptitude in from a young age; by approximately age 10, he apprenticed in under Professor Wang Xiangchan, developing skills that aligned with the "three perfections" of , , and . In 1916, he relocated to to formally study these disciplines, immersing himself in traditional techniques and composition. By 1919, at age 17, he had published his first collection of poems, showcasing an early mastery of literary expression that distinguished him among peers. His initial professional endeavors, commencing around age 18, centered on academia and artistic instruction rather than martial arts, which he approached later due to health constraints. Zheng taught poetry at Yu-Wen University, Chinese ink painting at the Peking Academy of Fine Arts, and subjects including art, history, and philosophy at institutions such as the College of Beaux-Arts in Peking and National Zhinan University. These roles, assumed without evident formal higher degree but through demonstrated talent, positioned him as a young educator in China's cultural elite circles during the early Republican era, blending scholarly pursuits with practical application of his artistic expertise.

Training and Development

Apprenticeship with Yang Chengfu

Cheng Man-ch'ing commenced his formal apprenticeship with in in 1928, prompted by severe health deterioration from overwork, including a diagnosis of that necessitated therapeutic exercise. He trained as an indoor disciple, dedicating long daily hours to the practice of Yang-style taijiquan, which emphasized relaxed, whole-body coordination and cultivation. This intensive regimen, spanning approximately seven years until 's death in 1936, enabled Cheng to achieve proficiency in the full 108-posture form and its martial applications. During the apprenticeship, Cheng collaborated closely with Yang on scholarly endeavors, assisting in the editing, writing, and publication of several taijiquan texts in , which helped disseminate Yang-style principles amid growing public interest in the art. These works, rooted in traditional Yang family transmissions, underscored Cheng's emerging role as both practitioner and intellectual contributor, though his interpretations later diverged in simplifying forms for broader accessibility. , recognized for expanding taijiquan beyond family secrecy, selected Cheng among a of dedicated students, valuing his academic background in and medicine. By the apprenticeship's end, Cheng had internalized the art's foundational principles of softness overcoming hardness and sequential posture execution, crediting it with restoring his health.

Mastery of the Five Excellences

Cheng Man-ch'ing pursued mastery in the Five Excellences—calligraphy, painting, poetry, Taijiquan, and Chinese medicine—traditional Chinese disciplines he considered essential for holistic development and harmony between mind, body, and spirit. His approach emphasized their interconnectedness, drawing from classical philosophy to integrate artistic expression, martial practice, and healing. Beginning in his youth, he trained under renowned teachers and later taught these arts, achieving recognition in before extending his influence abroad. In , Cheng studied from 1916 under masters such as Ching Tzu-Yuan, focusing on foundational strokes and classical forms to cultivate precision and qi flow. He later formed the Seven Friends of Painting and Calligraphy group from 1951 to 1964, promoting collaborative practice, and authored works like Man-Ching's Calligraphy and Painting, which preserved traditional techniques alongside his innovations. His method involved rigorous drills, such as drawing straight lines and circles for hours, to embody the internal principles shared with Taijiquan. For , Cheng trained early with Wang Hsiang-Ch’ian and Chang Kwong-Hong from 1911 to 1915, followed by Shen Mei-So in 1916, mastering ink techniques inspired by nature and Confucian ideals. By 1922, he served as a at the Peking of Fine Arts, and in 1925 at the School of Fine Arts, where he taught literati-style landscapes. His private instruction from 1950 to 1963 included students like Madam , and he held exhibitions at the National Cernushi Gallery in and the New York in 1964, blending orthodox methods with personal vitality. Cheng's poetry drew from studies with Ma Yi-Fu starting in 1916, emphasizing Ch’ang-ho style, which he published collaboratively from 1919 to 1923 with Lo Fu-Kan and Lo Ying-Kung. He taught at Yu-Wen University in 1920 and formed a Poetry Society in 1950 with figures like Yu You-Jen, producing collections such as Jade Well's Thatched Cottage Poetry. His verses often reflected Daoist and Taiji principles, using rhythmic structure to mirror internal energy cultivation. In Chinese medicine, Cheng founded the Chinese Herbal Medicine Doctor’s Society in 1926–1928, studying under Dr. Sung You-an to specialize in gynecology and orthopedics. He began full-time practice in 1936, applying and herbal prescriptions informed by Taijiquan’s emphasis on balance, and served as a medical representative to the in 1947. His medical writings integrated theory across the Excellences, viewing healing as an extension of artistic and martial discipline. While his Taijiquan apprenticeship under from 1928 to 1935 formed the core of his martial excellence, Cheng synthesized it with the other arts, condensing the form to 37 postures by 1938 for broader accessibility and teaching it at the Central Military Academy in 1933. This integration elevated the Five Excellences beyond isolated skills, fostering a unified path he termed the "way of life."

Career in China and Taiwan

Pre-Exile Activities in Mainland China

In the 1920s, Cheng engaged in educational and artistic pursuits, teaching poetry at Yu-wen University in 1920 and serving as a professor of Chinese ink painting at the Peking Academy of Fine Arts in 1922. By 1925, at age 24, he taught at National Chi-nan University and directed the Chinese painting department at the Shanghai School of Fine Arts. In 1930, he co-founded the College of Chinese Culture and Art, assuming the role of vice-president. Cheng's medical career advanced concurrently; in 1926, he studied under Dr. Sung You-an and founded a society for Chinese medicine. From 1928 to 1946, he co-founded the National Chinese Medical Association and was elected its president. During the Sino-Japanese War starting in 1937, he practiced , treating patients amid wartime conditions. His Chuan instruction began publicly in 1933, when he taught at the . In 1938, at age 37, he designed a shortened 37-posture form, initiating its use for efficiency, and served as consultant to the Provincial Government while directing across 75 counties in the province. Throughout the war, he instructed military training groups in . In the late 1940s, Cheng entered politics, joining the in 1946 to contribute to the Republic of China's as a representative of physicians. He was reelected in 1947 specifically as a delegate for Chinese medicine practitioners. These roles reflected his stature in cultural, medical, and martial spheres during the Republican era.

Establishment in Taiwan Post-1949

Following the retreat of the to in 1949, Cheng Man-ch'ing relocated there amid the Chinese Civil War's conclusion, aligning with the forces he had previously supported as a member of the in 1946. In the same year, he established the Shi Zhong School of Chuan (時中拳社), also known as the Shih Chung T'ai Chi Association, to propagate his interpretation of Yang-style taijiquan. This institution became a central hub for his instructional efforts, emphasizing a simplified 37-posture form derived from his studies under , integrated with principles from Chinese medicine, philosophy, and the arts. By 1950, Cheng had formalized his teaching operations, opening a dedicated taijiquan that attracted a diverse array of students, including and civilians, fostering proficient practitioners through rigorous daily practice. He published Cheng-tzu’s Thirteen Treatises on T’ai Chi Ch’uan during this period, articulating core theoretical foundations and practical applications, which marked one of the earliest systematic texts on the subject available for broader dissemination. His curriculum prioritized internal development, health cultivation, and martial efficacy over exhaustive long forms, reflecting a pragmatic adaptation suited to modern lifestyles while preserving classical essence. Concurrently, Cheng maintained his medical practice as a practitioner of from 1950 to 1963, treating patients alongside his taijiquan instruction to embody the "Five Excellences" ()—taijiquan, , , , and . He organized painting associations and continued artistic pursuits, leveraging Taiwan's cultural environment to exhibit works that blended traditional literati styles with personal innovation. These multifaceted activities solidified his reputation as a educator until 1964, when he departed for the , leaving the Shi Zhong School as a lasting institutional legacy in Taiwan.

Teaching in the United States

Arrival and Initial Challenges

Cheng Man-ch'ing immigrated to in 1964 with his wife and three children, responding to an invitation to teach tai chi chuan among members of the local Chinese community. He settled initially in Manhattan's , establishing a school focused on his condensed 37-posture Yang-style form, push-hands practice, sword fencing, painting, and calligraphy. Later residing on Riverside Drive near , he supplemented teaching with personal research into classical texts. Early efforts encountered resistance from Chinatown's conservative elders, who objected to his inclusive approach of admitting diverse students—including Black individuals, white Westerners, and hippies—amid the era's and anti-war protests, nearly resulting in his eviction from the venue. Linguistic barriers compounded these issues, as Cheng, with , relied on demonstrations and interpreters to convey intricate principles to non-Chinese learners unfamiliar with tai chi's philosophical underpinnings. Skepticism toward as an obscure Eastern import further hindered student recruitment, with many viewing it as esoteric or unproven for health and martial applications outside traditional contexts. Initial disconnection from both the insular Chinese diaspora and broader American society delayed widespread adoption, though persistence in small-group sessions gradually built a core following among intellectuals and artists.

Key Students and Institutional Impact

Cheng Man-ch'ing arrived in the United States in and established a school in New York City's Chinatown, initially teaching at the Chinese Cultural Center before founding the Shr Jung T'ai Chi School amid disputes over teaching privileges with prior associates. This institution served as the primary venue for his classes, attracting a diverse cohort of students including martial artists, professionals, and countercultural figures seeking health benefits, skills, and cultural immersion. Prominent direct students included , who emphasized Tai Chi's dual roles in health maintenance and practical self-defense while expanding its reach internationally; Benjamin Lo, who focused on relaxation and meditative aspects to promote global wellness; and Hsu Yee Chung and Hung Ping Chu, who preserved core principles of balance and internal energy cultivation. Senior disciples such as Maggie Newman, a former principal dancer with the Paul Taylor Company and black belt, and Herman Kauz further exemplified the blend of artistic and martial pursuits in his lineage. Patrick Watson, another key student, received authorization from Cheng to teach, founding the New York School of T'ai Chi Chuan in 1976 to institutionalize the 37-posture form and push-hands practices. Cheng's institutional legacy extended through these students' establishments of independent schools across the U.S. and abroad, including branches initiated with assistance from associates like Fred Lehrman in cities such as , , and , fostering the proliferation of his abbreviated Yang-style curriculum. This dissemination marked a pivotal shift in Western adoption, prioritizing accessibility and internal development over exhaustive traditional sequences, with his methodology now sustaining dedicated organizations worldwide that prioritize empirical health outcomes and simplified transmission.

Writings and Intellectual Contributions

Texts on Tai Chi Chuan

Cheng Man-ch'ing produced several key texts on Chuan, primarily written in Chinese during his time in Taiwan after 1949, which articulated his interpretations of classical principles alongside practical instructions for practice. These works drew from his training under and emphasized internal cultivation, health benefits, and simplified forms suitable for broader accessibility, often integrating insights from Chinese medicine and . His writings contrasted with more martial-oriented traditional texts by prioritizing ease of learning and therapeutic applications, reflecting his view that 's essence lay in yielding softness rather than rigid force. One of his foundational works, Zhengzi taijiquan shisan pian (Cheng-tzu’s Thirteen Treatises on T’ai Chi Ch’uan), composed around 1950 in , consists of thirteen essays expounding core Taijiquan theory, including discussions on posture, energy circulation (), and the integration of mind and body. The text includes oral transmissions from , question-and-answer sections on classical martial treatises, and anatomical explanations of movements, positioning as a system grounded in physics and biology for both and . English translations appeared in 1983 and 1985, with the latter by Benjamin Pang-Jeng Lo and Martin Inn preserving original photographs of Cheng demonstrating forms. In 1965, Cheng published Zhengzi taijiquan zixiu xinfa (Master Zheng’s New Method of Taijiquan Self-Cultivation), a practical manual incorporating the Thirteen Treatises while providing step-by-step guidance on his 37-posture short form, from preparatory movements to completion. Reprinted in 1977, it focused on solo practice for , stressing relaxation, breath coordination, and gradual progression to embody Taijiquan's "song" (loosening) principle, with illustrations aiding beginners. The 1999 English translation by Mark Hennessy includes photographic sequences, highlighting Cheng's adaptations for modern practitioners seeking health without exhaustive long-form training. Another significant publication, translated into English as T’ai Chi Ch’uan: A Simplified Method of for Health and Self-Defence in 1962 by Beason Tseng (with a U.S. edition in 1981), offered an accessible introduction to his abbreviated Yang-style form, detailing 37 postures with emphasis on calisthenic benefits for and stress reduction alongside defensive techniques. This text, originally derived from earlier Chinese instructions, promoted as a daily exercise regimen, citing empirical observations of improved circulation and balance among students, though it faced critique for diluting martial depth in favor of wellness. A related 1967 work, T’ai Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-Defence, expanded on these themes with broader applications to athletics and combat, underscoring Cheng's synthesis of with contemporary utility.

Works on Arts, Medicine, and Philosophy

Cheng Man-ch'ing produced numerous works on traditional Chinese arts, emphasizing the integration of painting, calligraphy, and poetry as expressions of scholarly cultivation. His publications in this domain include Man-Ching’s Ink Painting, Man-Ching’s Impressionistic Painting, and Man-Ching’s Calligraphy and Painting, which demonstrate his mastery of literati styles derived from classical techniques, often blending freehand brushwork with philosophical undertones of spontaneity and harmony. Additionally, Three Treatises of Manran (1974) explores theoretical principles unifying painting, poetry, and calligraphy, advocating for an intuitive approach rooted in Confucian and Taoist aesthetics. In poetry, he compiled Jade Well Grass Hall Poetry Collection (Volumes 1 and 2, circa 1961 and 1971) and Probing and Measuring Tang Poetry (circa 1958), the latter analyzing classical Tang dynasty forms to highlight rhythmic structure and emotional depth as pathways to moral insight. In the field of , Cheng applied traditional Chinese principles to practical diagnostics and treatments, drawing from his clinical experience. His Essence of Gynecology (1961) outlines herbal and methods for issues, stressing balance in and yin-yang dynamics to address conditions like menstrual irregularities. The Eight Important Points of Cancer (1966) provides a concise framework for understanding through preventive lifestyle adjustments and early intervention via diet and internal exercises, reflecting his view of as disharmony amenable to non-invasive correction. He also addressed musculoskeletal disorders in Orthopedic Medicine, advocating integrated therapies combining manual techniques with principles for restoring joint function. Cheng's philosophical writings interpret classical texts to bridge ancient wisdom with modern application, often emphasizing ethical over abstract metaphysics. In Lao-tzu: My Words Are Very Easy to Understand (1971), he lectures on the Tao Teh Ching, elucidating concepts like (non-action) as practical guides for harmonious living rather than esoteric doctrine. Essays on Man and Culture (originally A Simplified Explanation of Man and His Culture, 1973) distills Confucian, Taoist, and other traditions into accessible essays on human nature, society, and ethics, arguing for cultural preservation through personal discipline. Other contributions include commentaries on Confucius's , the Chung Yung (), and the , such as The Complete I Ching, where he interprets hexagrams as tools for decision-making grounded in observable patterns of change. These texts collectively promote as a lived practice, intertwined with his arts and to foster holistic excellence.

Tai Chi Chuan Methodology

The 37-Posture Form and Simplification

Cheng Man-ch'ing's 37-posture form represents a streamlined adaptation of the Yang-family Taijiquan long form, which traditionally comprises 108 movements, designed to preserve the essential martial, health, and philosophical principles in a more concise sequence suitable for broader dissemination and practice. This version eliminates many repetitive extensions and transitional flourishes present in the full form, consolidating sequences to focus on the foundational "eight gates" (, lu, ji, an, cai, , zhou, kao) and "five steps" (jin, tui, gu, pan, ding) while integrating silk-reeling (chan si jin) energy and whole-body coordination. The form's structure emphasizes relaxed, circular movements executed at a slower pace, prioritizing internal power development over the more athletic demands of the extended version. The simplification arose from Cheng's pedagogical approach, informed by his studies under (1876–1936), where he sought to distill the form's core without diluting its efficacy for self-cultivation and defense, making it feasible for students with limited time or physical capacity in post-war contexts. Unlike the long form's exhaustive repetitions for , the 37-posture condenses movements such as multiple "single whips" into fewer iterations and merges cloud hands into tighter cycles, reducing overall length while maintaining transitions that embody yielding and issuing energy (song jin and ). Cheng detailed this methodology in works like T'ai Chi Ch'uan: A Simplified Method of for Health & Strength, arguing that essence precedes elaboration in transmission. The postures, performed in a continuous flow, are typically listed as follows:
  1. Preparation (Wu Ji)
  2. Beginning (Commencing)
  3. Ward Off Left
  4. Ward Off Right
  5. Roll Back
  6. Press
  7. Push (collectively "Grasp Sparrow's Tail")
  8. Single Whip
  9. Cloud Hands (three repetitions)
  10. Single Whip
  11. High Pat on Horse
  12. Right Heel Kick
  13. Left Heel Kick
  14. Play Guitar
  15. Push
  16. Single Whip
  17. Downward Posture
  18. Golden Rooster Stands on One Leg (Left)
  19. Golden Rooster Stands on One Leg (Right)
  20. Repulse Monkey (four repetitions, backward)
  21. Diagonal Flying
  22. Raising Hands, Low Posture
  23. Step Forward, Deflect Downward, Parry, and Punch
  24. Seal Tightly or Withdraw
  25. Cross Hands
  26. Turn Body, Chopping with Palm
  27. Buddha's Warrior Attendant Pounds Mortar (four repetitions)
  28. Single Whip
  29. Snake Creeps Down, Low Form
  30. Step Forward, Seven Stars
  31. Ride the Wild Horse Back to Stable
  32. Shoot Tiger (Left)
  33. Shoot Tiger (Right)
  34. Turn Body, Swing Arm
  35. Fair Lady Works the Shuttles (left and right)
  36. Single Whip
  37. Conclusion of the Form (Jade Girl Pierces the Curtain or Return to Wu Ji)
This abbreviated structure facilitated Cheng's teaching in Taiwan after 1949 and later in the United States, enabling rapid instruction of principles like root stability (zhen) and mind-intent leading (yi), though it drew scrutiny for potential omissions of certain combative nuances found in the parent form.

Core Principles and Techniques

Cheng Man-ch'ing's Tai Chi Chuan methodology prioritized song (relaxation or looseness) as the foundational principle, asserting that true practice requires releasing all physical and mental tension to allow qi to flow freely and movements to arise naturally from internal coordination rather than muscular force. He taught that without song, practitioners revert to brute strength (li), which blocks the development of subtle energies like peng (buoyant expansion) and hinders health benefits. To cultivate this, Cheng outlined five interlocking principles: (1) complete relaxation of body and mind to eliminate rigidity; (2) sinking the shoulders and elbows to drop into the lower ; (3) maintaining an upright yet relaxed posture with the spine elongated like "wearing the on the head"; (4) initiating all actions through waist rotation for unified whole-body harmony; and (5) employing soft, fluid hand positions—termed "beautiful ladies' hands"—with no wrist kinks or arm tension, ensuring fingers remain gently curved and extended. These were practiced via preparatory exercises, such as the 12 joint-loosening movements, to open the body before form work. Core techniques revolved around the 13 dynamics derived from classical texts: eight hand methods (, lu, , an, cai, lie, zhou, kao) for energetic qualities like yielding and pressing, paired with five stepping methods (jin bu, tui bu, gu pan, ding, zhong ding) for directional mobility. Cheng adapted these into his 37-posture form through spiral, waist-led motions that mimic —continuous, coiling paths generating internal power (jin) without linear aggression—emphasizing tranquility in motion and rooting through . In push hands (tui shou), techniques focused on listening (ting jin), sticking, and neutral yielding to redirect force, prioritizing sensitivity over combat dominance. He further distilled essentials into eight methods for beginners, using vivid imagery: "wearing the " for head suspension, "walking on " for cautious steps, "wading streams" for sinking, "skulling" for arm circles, and others to embody relaxation and precision in standing drills. These techniques, as detailed in his Thirteen Treatises, apply internally for (e.g., fine, slow to sink ) and externally for application, always subordinating form to principle.

Controversies and Debates

Criticisms of Form Modifications

Cheng Man-ch'ing's development of a 37-posture short form from the traditional long form, which comprises approximately 108 postures or 152 movements including repetitions, involved the elimination of 18 specific movements such as "Needle at Sea Bottom," "Fan Through Back," and "High Pat on Horse," alongside reducing repetitions—for instance, "Single Whip" from nine to four occurrences. Critics argue that these omissions result in a loss of comprehensive training content, diminishing the form's capacity to encode subconscious applications and internal strength (nei jin) development inherent in the fuller sequence. Practitioners adhering to classical Yang lineages contend that such shortening prioritizes convenience over preserving the art's depth, potentially diluting its therapeutic and combative efficacy. Technical alterations further fuel debate, including modifications to stances like "Step Back to Repulse the Monkey," where Cheng employed parallel feet instead of the original 45-degree cat stance, and a shift to vertical body posture over the forward-leaning alignment of 's execution. These changes, combined with an emphasis on "beauteous wrists" (straight, unbent) and extreme relaxation (song gong), produce a form that appears softer and less dynamically stretched compared to the rubber-like extension observed in demonstrations. Observers criticize this as rendering the movements "limp," with energy (jin) terminating at the shoulders rather than propagating through the fingertips, thereby compromising structural integrity and whole-body coordination essential for martial intent. In terms of martial fidelity, detractors highlight deficiencies in complementary practices like , where Cheng's yielding approach—characterized by non-resistant, "wiggly" evasion—is said to foster a "push over" mentality, sacrificing and to opponents without cultivating peng jin (expansive, ). This method, per critics, diverges from taijiquan principles by avoiding force confrontation, creating exploitable openings and undermining progression toward combative skill, as it conditions practitioners against the structured resistance needed for genuine neutralization. Broader accusations portray these adaptations as innovations that erode taijiquan's cultural legacy, transforming a "mythical" internal into a diluted exercise accessible to outsiders but detached from its combative origins, with some traditionalists viewing Cheng—an non-family outsider—as hostile to . While unverified claims, such as those by practitioner Erle Montaigue linking abbreviated forms to health risks like induced illness, underscore fears of incomplete energetic pathways, the core contention remains that Cheng's modifications prioritize mass dissemination over fidelity to Yang transmission.

Questions of Martial Fidelity vs. Accessibility

Cheng Man-ch'ing's condensation of the Yang-style long form into a 37-posture sequence, achieved by eliminating 18 postures and 59 repetitions from the original 124 movements taught by , prioritized ease of learning and practice for a broader audience, including those with limited time or physical capacity. This adaptation, introduced in the amid Cheng's teaching in and later refined after his 1964 immigration, reflected his view that excessive length hindered mastery of essentials like relaxation and (qi) circulation. However, it ignited ongoing debates among practitioners and scholars about whether such modifications preserved the form's or diluted its combat-oriented roots in favor of health-focused . Critics, often adherents of unaltered Yang lineages, contend that the shortened form sacrifices martial fidelity by curtailing the repetitive drills essential for building subconscious responses and structural resilience in scenarios. Specific alterations, such as shifting "Step Back to Repulse the Monkey" to a parallel-feet stance, maintaining a strictly vertical body posture without forward leans, and enforcing a "beauteous " devoid of bending to enhance relaxation, are argued to reduce dynamic transitions and explosive power (fajin) generation, potentially rendering the practice insufficient for real combat conditioning. Traditionalists further charge that emphasizing yielding and softness—epitomized in Cheng's dictum to "invest in loss"—divorces the form from taijiquan's historical legacy as a , accusing the system of "watering down" its essence for Western convenience and ignoring the need for nei jin (internal strength) akin to "a needle hidden in ." Defenders of Cheng's approach maintain that the 37-form distills taijiquan's core principles—such as (ward-off), lu (rollback), ji (press), an (push), and the five bows of the body—without forfeiting martial potential, enabling practitioners to achieve deeper internalization through focused repetition rather than rote endurance. Cheng himself positioned the form as suitable for health, sport, and , integrating Chinese medical concepts to circulate while retaining applications like joint locks and projections, as demonstrated anecdotally by students in push-hands and contexts. Proponents highlight its role in adapting taijiquan to modern lifestyles, arguing that fidelity to the art's philosophical essence—subtle control over brute force—outweighs literal replication of the long form, with the shorter version's global dissemination evidencing practical viability over purist objections. Empirical assessment of these claims remains challenging, as martial effectiveness in taijiquan relies on qualitative internal development rather than quantifiable metrics, with largely confined to lineage-specific accounts rather than controlled comparisons. While the short form's accessibility has undeniably expanded taijiquan's reach, fostering widespread health benefits through improved balance and stress reduction, skeptics note scant documentation of Cheng-style practitioners excelling in unscripted confrontations comparable to traditional styles, suggesting a causal shift toward wellness primacy. This tension underscores taijiquan's evolution from esoteric transmission to democratized practice, where accessibility gains are weighed against potential erosion of specialized combat utility.

Legacy and Influence

Global Dissemination of Short-Form Tai Chi

Cheng Man-ch'ing relocated to in 1964, establishing a school that initially served the local Chinese community before attracting Western students interested in his condensed 37-posture Yang-style form. This adaptation, emphasizing silk-reeling energy and internal principles over extended repetitions, facilitated broader instruction amid his demanding schedule across multiple disciplines. By 1966, he co-authored T'ai Chi Ch'uan: The Supreme Ultimate, tailored for English-speaking audiences, which documented the form's sequence and philosophy, aiding its initial Western uptake. The 37-form's dissemination accelerated through Cheng's direct disciples, who formalized lineages post his 1975 death. Benjamin Pang Jeng Lo, a for 26 years, moved to in 1974 and founded the Universal Tai Chi Chuan Association, training instructors who established branches in , , and beyond. Similarly, and Maggie Newman opened academies in New York and , respectively, exporting the curriculum via workshops and certifications that emphasized health benefits and push-hands applications. These efforts embedded the form in urban wellness centers, contrasting with longer traditional variants by prioritizing learnability for non-specialists. Globally, the style proliferated outside , gaining traction in , , the , and through affiliated organizations like the Shen Long Tai Chi Association. Its appeal stemmed from empirical reports of therapeutic efficacy—such as improved balance and stress reduction in practitioner studies—over martial rigor, though purists debated dilutions. By the late , Cheng's version dominated Western demographics, with thousands of certified teachers worldwide, as tracked by lineage registries, marking it as the most practiced short form internationally.

Lineage Transmission and Successors

Cheng Man-ch'ing received his primary instruction in chuan from Yang Cheng-fu (1883–1936), with whom he studied intensively from approximately 1928 until Yang's death in 1936, earning recognition as an indoor disciple after providing medical treatment to Yang's wife that facilitated his acceptance into the inner circle. This transmission emphasized soft, relaxed movements integrated with Cheng's broader expertise in Chinese medicine, , , and , leading him to adapt the long form into a 37-posture sequence by the 1930s for broader accessibility while preserving core principles like yielding and whole-body coordination. After relocating to in 1949 amid China's political upheavals, Cheng established a teaching base where he instructed numerous students before emigrating to the in 1964, settling in to found the Shih Jung (Cultivating Harmony) School. He did not designate a single successor, instead issuing calligraphed certificates to qualified teacher trainees in New York upon completion of advanced group study, which encouraged decentralized transmission through peer exchange rather than hierarchical appointment. This approach resulted in multiple independent lineages, reflecting cultural adaptations among diverse students from , mainland Chinese expatriates, and Westerners, without a centralized post-1975. Prominent disciples in Taiwan included Huang Sheng Shyan (1928–1992), who expanded Cheng's teachings by establishing over 40 schools across , and (born 1934), who trained under Cheng there before continuing instruction in the U.S. Other key Taiwanese students were Hsu Hung-ching and Hung Ping Chu, who later disseminated the 37-form in international settings. In the United States, Cheng's senior students formed influential groups, including the "Big Six" leadership cadre at his New York school: Tam Gibbs, Lou Kleinsmith, Ed Young, Mort Raphael, Maggie Newman, and Stanley Israel, who propagated the form through workshops and affiliations. Benjamin Lo (1936–2023) and T.T. Liang (1911–2002) also emerged as major transmitters, with Lo emphasizing fidelity to Cheng's soft methodology in California-based schools and Liang authoring texts on the integrated "five excellences." Organizations such as the Foundation trace their direct lineage through Cheng, maintaining the shortened form's emphasis on health and internal cultivation as disseminated globally by these branches.

Balanced Evaluations of Achievements and Shortcomings

Cheng Man-ch'ing's adaptations to Yang-style taijiquan, particularly the development of a shortened form reduced from over 100 movements to approximately 37 core postures, enhanced accessibility for practitioners with limited time or mobility, enabling rapid dissemination of the art's foundational principles of relaxation, yielding, and cultivation. This innovation played a pivotal role in introducing taijiquan to Western audiences after his relocation to New York in , where he established schools and trained thousands, fostering its evolution from an esoteric martial discipline to a widely practiced regimen. Empirical studies employing variations of his short form have documented measurable benefits, including improved , balance, and neuromuscular control in older adults, attributing these outcomes to the form's emphasis on mindful movement and postural alignment. Critics from traditional Yang lineages, however, argue that Cheng's omissions—such as removing 18 distinct movements like "Needle at Sea Bottom" and reducing repetitions of sequences like "Single Whip" from nine to four—undermine the form's completeness for martial training, limiting exposure to diverse transitions and applications necessary for combat readiness. Alterations including shorter stances, vertical body alignment without forward leans, and "beauteous wrist" positions without bends are seen as prioritizing aesthetic softness over and rooting, potentially diminishing power generation and efficacy compared to Yang Chengfu's unaltered long form. These changes reflect Cheng's personal interpretation, influenced by his health recovery through taijiquan and integration of arts, but traditionalists contend they shift the practice toward qigong-like internal focus at the expense of the art's original combative curriculum. In evaluation, Cheng's methodological simplifications demonstrably expanded taijiquan's empirical applications and cultural reach, with his lineage influencing global short-form variants used in clinical settings, yet they invited valid scrutiny for diluting depth, as evidenced by comparative analyses showing reduced structural complexity relative to orthodox sources. This tension underscores a causal : heightened pedagogical efficiency and adoption versus fidelity to the comprehensive, principle-reinforcing repetitions of the parent style, with no consensus on superiority absent direct empirical testing of outcomes.

References

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