Hubbry Logo
Max WhitlockMax WhitlockMain
Open search
Max Whitlock
Community hub
Max Whitlock
logo
8 pages, 0 posts
0 subscribers
Be the first to start a discussion here.
Be the first to start a discussion here.
Max Whitlock
Max Whitlock
Max Whitlock
View on Wikipedia
from Wikipedia

Max Antony Whitlock (born 13 January 1993) is an English artistic gymnast. With fourteen medals and six titles in Olympic and World Championships, Whitlock is the most successful gymnast in British history.[4] He is also the most successful pommel horse worker in Olympic Games history, with two gold medals and one bronze.[5]

Key Information

Whitlock is a six-time Olympic medallist (all-around, team, floor exercise and three times on his signature piece, pommel horse), winning three golds and three bronzes, and a five-time world medallist on the pommel horse with three gold and two silvers. He became Great Britain's first-ever Olympic gold medallist in artistic gymnastics when he won both the floor exercise and pommel horse at the 2016 Summer Olympics. He is a four-time European champion and a four-time Commonwealth Games champion representing England.

Early life

[edit]

Whitlock was born in Hemel Hempstead, Hertfordshire, on 13 January 1993.[6] He was introduced to gymnastics by a friend from a swimming club when he was seven and joined the Sapphire School of Gymnastics in Hemel Hempstead.[7][8] When he was twelve, his coach Klemen Bedenik returned to Slovenia, and Whitlock followed him to Maribor to continue training.[8] He returned three months later and joined South Essex Gymnastics Club in Basildon, where he is coached by his brother-in-law Scott Hann.[9] Whitlock's wife, Leah, has also worked as a coach at the club.[6] He attended Longdean School in Hemel Hempstead.[10]

Career

[edit]

2010–11

[edit]

Whitlock won gold on pommel horse and floor exercise and silver in the all-around at the 2010 Junior European Championships held in Birmingham.[11] In October, he was part of the team that won the silver medal for England at the 2010 Commonwealth Games.[12] He also won the silver medal on the pommel horse and a bronze medal on the horizontal bar.[13][14]

Whitlock was an alternate for the British men's team at the 2011 World Championships in Tokyo.[15]

2012

[edit]

Whitlock was selected for the British team that competed at the Olympic Test Event, the final opportunity to qualify for the 2012 Olympic Games. The British team won the event and qualified as a team for the Olympic Games for the first time since 1992.[16][17] He won the silver medal in the pommel horse final behind teammate Louis Smith.[18] In March, he won the bronze medal on the pommel horse at the Cottbus World Challenge Cup.[19] He competed with the British team that won the gold medal at the European Championships. This was the first time the British men's team had won team gold at a major championship.[20] Individually, Whitlock qualified for the pommel horse final, where he finished in sixth place.[21]

Whitlock represented Great Britain at the 2012 Summer Olympics in London alongside Smith, Sam Oldham, Daniel Purvis, and Kristian Thomas. The team initially finished second in the team final, but the Japanese team submitted an inquiry that raised their score, so the British team received the bronze medal. This was the first time the British men's team had won an Olympic medal since 1912.[22][23] He also won the bronze medal in the pommel horse event final behind Hungary's Krisztián Berki and teammate Smith.[24]

2013

[edit]

Whitlock began the season at the Internationaux de France where he won the silver medal on the pommel horse behind Olympic champion Krisztián Berki.[25] He then competed at the European Championships in Moscow. In the all-around final, he won the silver medal behind David Belyavskiy. He then won Great Britain's first European floor title by tying with Israel's Alexander Shatilov. Then in the pommel horse final, he won the bronze medal.[26] At the Anadia World Challenge Cup, he was upset in the pommel horse final by Colombia's Jhonny Perez.[27] At the World Championships, Whitlock finished fourth in the all-around final, only 0.300 behind the bronze medalist.[28] Then in the pommel horse final, he tied for the silver medal with Mexico's Daniel Corral.[29]

2014

[edit]

At the European Championships in Sofia, Whitlock and his Great Britain teammates won the team silver medal behind Russia.[30] In event finals, he won the gold medal in pommel horse ahead of the defending Olympic champion Krisztián Berki. He also finished fifth in the floor exercise final.[31] At the 2014 Commonwealth Games, Whitlock and his England teammates won the team gold.[32] In the all-around final, Whitlock won the gold medal with a score of 90.631 points.[33] Whitlock won his third gold in the floor exercise final. He took silver in the pommel horse final and bronze in the parallel bars final.[34][35]

Whitlock was chosen to compete for Great Britain at World Championships in Nanning, China. During the qualification round, he had a fall on the floor exercise and costly errors on the pommel horse. He did not qualify for any of the individual finals, including the all-around due to the two-per-country rule as he finished behind teammates Daniel Purvis and Nile Wilson.[36] In the team final, he helped the British team finish fourth which was at the time Great Britain's best-ever team finish at the World Artistic Gymnastics Championships.[37] After the team competition, Wilson pulled out of the all-around competition due to a wrist injury, allowing Whitlock to replace him in the final.[38] He won the silver medal with a score of 90.473, just under a point and a half behind defending Olympic all-around champion Kohei Uchimura.[39]

2015

[edit]

Due to illness, Whitlock only competed on pommel horse at the British Championships, where he won the silver medal behind Louis Smith. After the competition, Whitlock was found to have been suffering from glandular fever.[40] Despite this, Whitlock was chosen to compete at the European Championships, but he only competed on the floor and pommel horse.[41] However, he did not qualify for any event finals. After the European Championships, his coach announced Whitlock would take a break from training to recover.[42] In May, Whitlock announced on his Twitter he had returned to training.[43]

Whitlock competed with the British men's team at the World Championships in Glasgow, Scotland. After some minor mistakes in the qualification rounds, he tied for a place in the final with teammate Nile Wilson, but with the tiebreaker rules applied, Whitlock won the place in the individual all-around final.[44] The men's team, which included Kristian Thomas, Daniel Purvis, Louis Smith, Brinn Bevan, Nile Wilson and alternate James Hall, became the first British men's team to win a medal in the at a World Championships, winning silver behind Japan.[45] During the all-around final, Whitlock finished fifth after falling off the horizontal bar.[46] He won the silver medal on the floor exercise behind Kenzo Shirai. Then in the pommel horse final, he became the first British man ever to win a World Championship gold medal, by 0.100 over teammate Smith.[47][48]

2016

[edit]

Whitlock competed at the Glasgow World Cup and won the all-around with a total score of 89.299.[49] He had the highest scores of the competition on floor and pommel horse, and he came second on vault and high bar.[50] In May, Whitlock withdrew from the European Championships due to a virus.[51]

On 12 July 2016, Whitlock was selected to represent Great Britain at the 2016 Summer Olympics, along with Louis Smith, Nile Wilson, Kristian Thomas and Brinn Bevan.[52] The British team finished fourth in the team final.[53] He won a bronze medal in the all-around final, Great Britain's first medal in this Olympic event for 108 years.[54] He later went on to win the gold in the floor exercise, becoming the first British gymnast to win an individual Olympic gold medal. Within two hours, he won a second gold in the pommel horse.[55][56][57] He took three months off from training after the Olympic Games.[58]

2017

[edit]

In March, Whitlock announced that he would take six months off from competition, missing the London World Cup and the European Championships.[59] He returned to competition at the World Championships but only competed on the pommel horse and floor exercise.[60] Although he fell on the floor exercise during the qualification round, he qualified for the pommel horse final.[61] He became the first British gymnast to successfully defend a World title when he won the pommel horse final.[62]

2018

[edit]

At the 2018 Commonwealth Games, Whitlock was part of the team that won gold in the team event.[63] However, he failed to defend his individual titles in the Games; he sat out the individual all-around competition, finished sixth on the floor, and won silver on the pommel horse behind Rhys McClenaghan.[64][65] At the 2018 European Championships in Glasgow, Whitlock won a silver as part of the British team.[66] However, an error in his routine on the pommel horse caused him to finish seventh in the event final.[67] At the 2018 World Championships in Doha, Qatar, Whitlock was a member of the British team that finished fifth.[68] He failed to win a third consecutive pommel gold at the World Championship, despite receiving the same score of 15.166 as the winner Xiao Ruoteng. He lost the tiebreaker and finished in second place due to a lower execution mark.[69][70]

2019

[edit]

After failing to win gold at the European Championships in 2018, Whitlock regained his gold on pommel horse at the 2019 European Championships held in Szczecin, Poland.[71] At the World Championships in Stuttgart, Whitlock fell on the pommel horse during the team final where the British team finished fifth.[72] In the event finals, he recovered from an early mistake to win his third World gold on the pommel horse.[73]

2021

[edit]

Whitlock returned to competition at the European Championships, his first competition in 18 months due to the COVID-19 pandemic.[74] However, he fell off the pommel horse during the qualification round and missed the final.[75] At the 2020 Summer Olympics in Tokyo, Japan, Whitlock competed for Great Britain alongside Joe Fraser, James Hall, and Giarnni Regini-Moran. The team took fourth place with a score of 255.76.[76] Whitlock opted not to defend the floor exercise title, concentrating instead on the pommel horse, which he went on to win with a score of 15.583.[77]

2022–23

[edit]

Whitlock took over one year off from training after the Olympic Games and did not compete at the 2022 Commonwealth Games or the 2022 World Championships.[78] Instead, he joined the BBC's coverage of the gymnastics events at the Birmingham 2022 Commonwealth Games.[79] He was scheduled to return to competition at the 2023 European Championships, but he had to withdraw due to an injury.[80] He was selected for the 2023 World Championships team alongside Jake Jarman, James Hall, Harry Hepworth and Courtney Tulloch.[81] The team finished fourth in the team final.[82] During the pommel horse final, Whitlock fell and finished fifth.[83][84]

2024

[edit]

In 2024 Whitlock announced that Paris 2024 would be his final Olympics.[85][86] In June he was officially selected to represent Great Britain at the 2024 Summer Olympics alongside Joe Fraser, Jake Jarman, Harry Hepworth, and Luke Whitehouse.[87] They came fourth in the team competition.[88] Whitlock qualified for the pommel horse final where he was attempting to become the first male gymnast to medal at four successive games on a single apparatus[89] but he finished fourth.[90] Following the Olympics, Whitlock retired from gymnastics competition.[91]

2025

[edit]

On 24 November 2025, Whitlock announced he was coming out of retirement and aiming for the 2028 Summer Olympics in Los Angeles.[92]

2026

[edit]

In January 2026, Whitlock was named in the British senior squad.[93]

Awards and honours

[edit]

Whitlock finished seventh in the public vote for the 2014 and 2016 BBC Sports Personality of the Year awards, and he finished eighth in 2015.[94][95][96] He received the Longines Prize for Elegance at the 2015 World Championships in Glasgow, Scotland.[97]

Whitlock was appointed Member of the Order of the British Empire (MBE) in the 2017 New Year Honours[98] and Officer of the Order of the British Empire (OBE) in the 2022 New Year Honours, both for services to gymnastics.[99][100]

In February 2021, Whitlock was announced as an ambassador for the 2022 World Championships in Liverpool, England.[6]

Personal life

[edit]

Whitlock married Leah Hickton in July 2017.[101] The following year, they set up the Max Whitlock Gymnastics Club with locations in Colchester and Southend.[6] Their first child, a daughter named Willow, was born in February 2019.[102]

In January 2020, Whitlock's book The Whitlock Workout: Get Fit and Healthy in Minutes was published by Headline.[103][104]

Competitive history

[edit]
Competitive history of Max Whitlock[1]
Year Event Team AA FX PH SR VT PB HB
2010
Junior European Championships 2nd place, silver medalist(s) 1st place, gold medalist(s) 1st place, gold medalist(s) 6
Commonwealth Games 2nd place, silver medalist(s) 4 2nd place, silver medalist(s) 3rd place, bronze medalist(s)
2012 Olympic Test Event 1st place, gold medalist(s) 23 2nd place, silver medalist(s)
Cottbus World Challenge Cup 3rd place, bronze medalist(s)
European Championships 1st place, gold medalist(s) N/a 6
Olympic Games 3rd place, bronze medalist(s) 3rd place, bronze medalist(s)
2013 Internationaux de France 2nd place, silver medalist(s)
European Championships N/a 2nd place, silver medalist(s) 1st place, gold medalist(s) 3rd place, bronze medalist(s)
Anadia World Challenge Cup 2nd place, silver medalist(s)
World Championships N/a 4 2nd place, silver medalist(s)
2014
European Championships 2nd place, silver medalist(s) N/a 5 1st place, gold medalist(s)
Commonwealth Games 1st place, gold medalist(s) 1st place, gold medalist(s) 1st place, gold medalist(s) 2nd place, silver medalist(s) 5 3rd place, bronze medalist(s)
World Championships 4 2nd place, silver medalist(s)
2015 British Championships 2nd place, silver medalist(s)
World Championships 2nd place, silver medalist(s) 5 2nd place, silver medalist(s) 1st place, gold medalist(s)
2016 Glasgow World Cup 1st place, gold medalist(s)
Olympic Games 4 3rd place, bronze medalist(s) 1st place, gold medalist(s) 1st place, gold medalist(s)
2017
World Championships N/a 1st place, gold medalist(s)
2018
Commonwealth Games 1st place, gold medalist(s) 6 2nd place, silver medalist(s)
European Championships 2nd place, silver medalist(s) N/a 7
World Championships 5 2nd place, silver medalist(s)
2019
European Championships N/a 1st place, gold medalist(s)
World Championships 5 1st place, gold medalist(s)
2021
Olympic Games 4 1st place, gold medalist(s)
2023
World Championships 4 5
2024
Olympic Games 4 4

References

[edit]
[edit]
Revisions and contributorsEdit on WikipediaRead on Wikipedia

Max Whitlock

View on Grokipedia
from Grokipedia
Max Whitlock (born 13 January 1993) is a retired British artistic gymnast renowned for his dominance in the and floor exercise events, becoming Team GB's most successful Olympic with a total of six medals across four Games. Specializing in men's , Whitlock achieved historic firsts for , including the nation's inaugural Olympic gold in the discipline at the 2016 Rio Games and multiple world championships on the . He retired following the 2024 Paris Olympics, where he finished fourth in the final, capping a career marked by resilience, including a break after 2020. Born in Hemel Hempstead, Hertfordshire, Whitlock was introduced to gymnastics at age seven through a friend from a swimming club at a local club in Hemel Hempstead and later joined the South Essex Gymnastics Club, where he trained under coach Scott Hann, his brother-in-law. He began representing Great Britain internationally in 2002. At age 12, he spent three months training intensively in Slovenia with his coach before returning to the UK. His early breakthroughs included bronzes in the team and pommel horse events at the 2012 London Olympics, marking the first British medals in artistic gymnastics since 1920. Whitlock's pinnacle came at the 2016 Rio Olympics, where he secured gold on floor exercise and —becoming the first British man to win an Olympic gold—alongside a in the all-around, the UK's first in that event in 108 years. He defended his title at the 2020 Games, earning his third Olympic gold despite personal challenges, and added world titles in 2015, 2017, and 2019, along with European golds in floor (2013) and (2014). Honored with an MBE in 2017 and upgraded to OBE in 2022 for services to , Whitlock has since co-founded the Max Whitlock Gymnastics initiative with his wife Leah to promote the sport among youth, while holding honorary degrees from the and .

Early life

Family background

Max Whitlock was born on 13 January 1993 in , , . He grew up in a close-knit family, raised by his parents Brian and Madeleine Whitlock, who owned and operated a children's day nursery in the area. Neither parent had a background in gymnastics or competitive sports. Whitlock is the younger of two sons, with an older brother named Ben, who is four years his senior. The family resided in throughout his early years, providing a stable suburban environment in . He attended Nash Mills Primary School for his initial education.

Entry into gymnastics

Max Whitlock was introduced to at the age of seven by a friend from his local swimming club, who encouraged him to try the sport after noticing his strength and in the water. This casual invitation led him to join the Sapphire School of in , , where he grew up, providing an initial foundation in fundamentals. Early on, Whitlock showed particular interest in the and exercise, apparatuses that aligned with his developing coordination and power. By age 12, Whitlock's dedication prompted a significant step forward: when his Slovenian coach returned to his home country, he relocated to , , for three months of intensive training before returning to the . Upon his return, he joined the South Essex Gymnastics Club in under coach Scott Hann, marking a transition to more intensive training. This move introduced a rigorous daily routine, with sessions six days a week totaling up to 35 hours, balanced alongside school commitments to build endurance and technique. His family played a crucial role in supporting this phase, managing the three-hour round-trip commutes from to multiple times weekly, which underscored their encouragement for his burgeoning passion.

Gymnastics career

Junior career

Whitlock's junior career began to gain momentum after joining the South Essex Club at age 12, where he trained intensively under coach Scott Hann and was soon selected for the British junior squad. His dedication to developing skills on and floor exercise marked his early progression, building a foundation for international competition. At 14, Whitlock claimed his first major national title by winning the junior all-around at the 2007 British Championships, showcasing his potential as a versatile . Two years later, he earned medals at the 2009 in , , including silver on floor exercise and contributing to team success. In 2010, Whitlock represented at the inaugural Summer Youth Olympics in , securing silver in the individual all-around with a score of 81.800, as well as bronze medals on exercise (14.300) and (13.800). That same year, at the European Junior Championships in Birmingham, he helped the British team win gold and individually claimed silver in the all-around, along with gold medals on and . Whitlock's junior highlight came in 2011 at the European Junior Championships in Bern, , where he contributed to the British team's and earned individual silver on , solidifying his transition toward senior-level competition.

Senior debut and early success

Max Whitlock made his senior international debut at the in , where he competed for in the men's events. As part of the British team alongside Louis Smith, Kristian Thomas, Daniel Purvis, and Sam Oldham, Whitlock contributed key performances across multiple apparatus, helping secure the in the team all-around final with a combined score of 268.236 points. This marked the first Olympic team medal for British men's gymnastics in 100 years, since the won at the 1912 Stockholm Games. In the individual all-around qualification, Whitlock placed 12th with a score of 88.232, narrowly missing the final. Whitlock also excelled on his specialty apparatus, qualifying fourth for the pommel horse final before earning the bronze medal with a score of 15.600, finishing behind gold medallist Krisztián Berki of Hungary and silver medallist Louis Smith of Great Britain. This individual bronze was a breakthrough moment, showcasing his technical precision and strength on pommel horse routines that featured complex circles and flairs. The 19-year-old's Olympic success highlighted his transition from junior competitions, where he had already shown promise, to the elite senior level. Following the Olympics, Whitlock continued his momentum at the 2012 European Championships in , , where the British team, including Whitlock's contributions on (15.300) and other events, won gold in the team all-around—the first European team title in British men's history. Individually, he qualified for the exercise final and placed fifth. In 2013, at the European Championships in , Whitlock achieved further success with silver in the all-around (behind David Belyavskiy of ), gold on exercise (shared with Alexander Shatilov of ), and bronze on . Domestically, Whitlock dominated the 2013 British Championships, winning the all-around title with 90.650 points and gold on . These results solidified his integration into the senior national team setup at the National Sports Centre, under long-time coach Scott Hann, who had guided him since age 12 at South Essex Club.

World Championship breakthroughs

Whitlock's breakthrough on the international stage came in , highlighted by his performance at the s in , , where he secured a in the all-around competition with a score of 90.473, marking the best result ever for a British male gymnast at the event and signaling his emergence as a top contender. Although he placed eighth in the final, his consistent execution across multiple apparatuses demonstrated growing versatility and strength, particularly after a strong showing at the European Championships earlier that year in , Bulgaria, where he claimed gold on by defeating Olympic champion Krisztian Berki. These results contributed to Great Britain's team silver at the Europeans, underscoring the squad's rising competitiveness. The in further solidified Whitlock's dominance in the Commonwealth, where he won gold medals in the team all-around, individual all-around (90.631 points), and floor exercise (15.533), alongside silver on . These achievements, including becoming one of the few to break 90 points in all-around that year, boosted his confidence and technical refinement ahead of major global competitions. In 2015, Whitlock elevated his career at the World Championships in , , capturing his first individual world gold on with a score of 16.133, becoming the first British man to win an apparatus title at the Worlds and ending a 112-year drought for in men's . He also earned silver on exercise (15.566), silver for the (scoring 270.345, second place behind ), and finished fourth in the all-around with 89.732 points, narrowly missing a after a strong but imperfect performance. His pommel routines showcased technical innovations, including high-difficulty elements like fluid single-leg work and a precise double-front dismount, which helped maximize his difficulty score while maintaining exceptional form. These successes positioned him as a leading figure heading into Olympic preparation for Rio.

Rio Olympics

At the 2016 Rio Olympics, Max Whitlock contributed significantly to Great Britain's men's team, which qualified third overall in the team competition before securing fourth place in the final with a total score of 269.752, narrowly missing the bronze behind . This performance marked a strong showing for the British squad, led by Whitlock alongside teammates Louis Smith, , and others, building on their momentum from recent world championships. In the individual all-around competition, Whitlock earned a with a score of 90.641, finishing behind gold medalist Kohei Uchimura of and silver medalist Oleg Verniaiev of . This achievement represented Great Britain's first men's all-around since 1908, highlighting Whitlock's versatility across all six apparatus despite a minor error on floor during the final rotation. Whitlock's standout performances came in the apparatus finals, where he claimed gold in the floor exercise with a score of 15.633, executing an innovative routine featuring high-difficulty elements like a triple back somersault and precise landings that showcased his power and artistry. Less than two hours later, he defended his pommel horse title from the world championships by winning gold with 15.966, edging out teammate Louis Smith (15.833) in a dramatic finish that secured Britain's first men's pommel horse Olympic gold. These victories made Whitlock the first British male gymnast to win Olympic gold since 1908 and the first to claim two golds in a single Games, ending a 108-year drought for individual British success in the sport. With two golds and a bronze from Rio—bringing his total Olympic medals to four—Whitlock became Britain's most decorated male at the time, elevating the nation's profile in and inspiring a of .

Post-Rio achievements

Following his triumphs at the Rio Olympics, Max Whitlock remained a dominant force in , defending his world title at the 2017 World Championships in , where he scored 15.441 to become the first British to retain a crown. Motivated by his Olympic success, Whitlock focused on refining his routines amid recovery from an ankle injury sustained earlier that year, which had limited his preparation but did not prevent his strong performance on the apparatus. He also competed on floor exercise during qualification, scoring 13.333, though he did not advance to the final due to execution errors. In 2018, Whitlock faced a challenging year marked by injuries and uncharacteristic errors, yet he secured a on at the in Gold Coast, finishing behind Northern Ireland's with a score of 15.100. He contributed to England's team gold in the all-around competition but placed sixth on floor exercise, highlighting areas for routine evolution under the guidance of his long-time coach Scott Hann. At the European Championships in , a dismount mistake dropped him to seventh on , prompting further adjustments to increase difficulty and stability in his routines. Closing the year at the World Championships in , Whitlock earned a silver, scoring 15.166 and tying with gold medalist Xiao Ruoteng of (who prevailed on execution), ahead of bronze medalist Lee Chih-kai of , while managing ongoing physical demands through targeted rehabilitation. Whitlock rebounded strongly in 2019, capturing gold at the European Championships in with a score of 15.533, marking his fourth European title on the apparatus and demonstrating enhanced execution following the previous year's setbacks. At the World Championships in , he clinched his third world title with 15.500, extending his streak of consecutive podium finishes on the event since 2015 and helping achieve a fourth-place team finish. These accomplishments underscored Whitlock's resilience, as he collaborated with coaches to incorporate higher-risk elements into his routines while prioritizing strategies, such as shoulder strengthening exercises, to sustain his elite-level performance.

Tokyo Olympics

The COVID-19 pandemic significantly disrupted preparations for the 2020 Tokyo Olympics, which were postponed to 2021, causing delays in qualification events and forcing athletes like Whitlock to adapt regimens with limited access to facilities and increased focus on home-based conditioning to maintain peak performance. Despite these challenges, Whitlock represented in the men's team final on July 27, 2021, where the team finished in fourth place, just missing the podium after strong routines on multiple apparatus, including Whitlock's contributions on pommel horse and . In the individual events, Whitlock opted to withdraw from the all-around final to preserve energy for his specialist apparatus, a strategic decision informed by prior injuries and the demanding schedule, allowing him to concentrate on the where he excelled. On August 1, 2021, in the final, Whitlock defended his Rio title by scoring 15.583, edging out Lee Chih-kai of (15.400), with Kazuma Kaya of taking bronze (14.900), to become the first gymnast in history to win back-to-back Olympic gold medals on the apparatus, executing a flawless routine with complex variations and dismounts that highlighted his technical precision and endurance. This victory marked an emotional milestone for Whitlock, competing as a new father following the birth of his daughter in 2019, which he dedicated to his family amid the Games' unique isolation protocols.

Family break and return

Following the Tokyo Olympics in 2021, Max Whitlock announced a prolonged break from competitive to prioritize his and family life, spending quality time with his wife and their young daughter . This , which extended through much of 2022, allowed him to step away from the intense pressures of elite training and competition, during which he openly discussed battling feelings of failure and loss of purpose despite his successes. He described the initial months of freedom as liberating but ultimately challenging, as the absence of structure led to self-doubt and a temporary disconnection from his identity as an . During his time away, Whitlock engaged in non-competitive pursuits to stay connected to the sport while focusing on personal growth, including serving as a BBC pundit for the 2022 Commonwealth Games and developing a gymnastics coaching app alongside grassroots initiatives to encourage youth participation. These activities provided a sense of purpose without the physical demands of training, helping him rebuild his passion for gymnastics from a less pressured vantage point. By late 2022, conversations with his family, particularly his desire to inspire Willow by not "quitting," motivated his decision to return, targeting the 2024 Paris Olympics. Whitlock resumed training in early 2023 at South Essex Club, beginning with light conditioning to address the physical toll of his hiatus, including reduced strength and flexibility after over a year away. His competitive comeback started at the Scottish Championships in February, where he posted a strong 14.850 on , signaling progress on his signature apparatus. At the British Championships in March, despite a rare double dismount error that dropped him to seventh with a 10.450 score, he secured qualification for the European Championships based on prior performances. However, a minor injury forced Whitlock to withdraw from the 2023 European Championships in , , prioritizing recovery to avoid long-term setbacks. This period highlighted ongoing physical challenges, such as regaining endurance and managing minor strains, alongside mental hurdles like renewed fears of underperformance that he countered through therapy and family support. By mid-2023, these efforts paid off, as he returned to international competition at the in September, claiming gold with a score of 15.450 ahead of Ireland's (15.100). This victory, coupled with his selection for the World Championships in , marked a successful reintegration, setting the stage for Olympic qualification.

Paris Olympics and retirement

In the lead-up to the Paris 2024 Olympics, Whitlock focused on refining his routines, particularly on the , after returning to full-time training in late 2023 following a family-oriented break. He emphasized mental resilience and technical adjustments to his signature apparatus, aiming to become the first gymnast to win three Olympic golds on while balancing fatherhood with his final competitive push. At the Paris Games, Great Britain's men's team finished fourth in the team final with a score of 255.527, securing a strong showing but falling short of a medal. Whitlock then competed in the event final on August 3, delivering a score of 15.200 to place fourth, just 0.100 points behind bronze medalist Stephen Nedoroscik of the . This performance marked the end of his competitive career without adding to his existing six Olympic medals—three golds and three bronzes—though it highlighted his enduring prowess at age 31. Whitlock had announced his on April 10, 2024, stating that would be his final Olympics, driven by the desire for his wife and five-year-old daughter to witness him compete live for the first time. In emotional post-competition interviews, he reflected on the near-miss for a medal, expressing satisfaction with his legacy despite the disappointment, and broke down in tears when discussing his family's support and the closure it brought after 24 years in the sport. Celebrations followed with teammates, including hugs and applause at Bercy Arena, as Whitlock officially closed his chapter as Britain's most decorated .

Achievements and awards

Olympic record

Max Whitlock made his Olympic debut at the 2012 Games, where he contributed to Great Britain's first men's team medal in 100 years by securing in the team all-around event alongside teammates such as Louis Smith and Daniel Keatings. Later in the competition, Whitlock claimed an additional on the , finishing third behind Hungary's Krisztian Berki and teammate Louis Smith, with a score that highlighted his emerging prowess on his specialist apparatus. These achievements marked the 19-year-old as a rising star for British , ending a long medal drought for the nation in the sport. At the 2016 Rio de Janeiro Olympics, Whitlock achieved historic breakthroughs, becoming the first British gymnast to win Olympic gold in artistic gymnastics. He dominated the floor exercise final with a routine scoring 15.633, edging out Brazil's Diego Hypólito for the gold and ending Great Britain's 108-year wait for an individual medal in the event. Just two hours later, Whitlock won gold on pommel horse, becoming the first British man to win an Olympic gold in artistic gymnastics, by scoring 15.966 ahead of the ' Alexey Verniaiev, a performance that showcased his signature fluid dismounts and complex combinations. He rounded out his Rio campaign with a bronze in the individual all-around, finishing third with 90.758 points behind Japan's Kohei Uchimura and of , solidifying his status as a versatile competitor. Whitlock returned to defend his pommel horse title at the 2020 Tokyo Olympics (held in 2021 due to the pandemic), where he successfully retained gold with a score of 15.583, narrowly defeating Taiwan's Lee Chih-kai by 0.183 points in a routine emphasizing high difficulty and precision. This victory made him the first British male to win multiple individual Olympic golds, a milestone that underscored his dominance on the apparatus across consecutive Games. Competing in his fourth and final Olympics at Paris 2024, Whitlock focused solely on the , where he qualified for the final but finished fourth with a score of 15.200, just off the podium behind bronze medalist Nariman Kurbanov of . Despite not medaling, this appearance capped a remarkable career spanning four Olympic cycles. Over his Olympic career, Whitlock amassed six medals—three golds ( in 2016, in 2016 and 2020) and three bronzes (team and in 2012, all-around in 2016)—establishing him as the most successful British gymnast in Olympic history and the first from his country to secure multiple individual gold medals in the sport. His achievements elevated the profile of British men's , inspiring a new generation and contributing to Team GB's growing medal tally in the discipline.
OlympicsEventMedal
London 2012Team all-aroundBronze
London 2012Bronze
Rio 2016Floor exerciseGold
Rio 2016Gold
Rio 2016Individual all-aroundBronze
Tokyo 2020Gold

World and European titles

Max Whitlock established himself as one of the premier pommel horse specialists in through his performances at the World Championships, securing three gold medals on the apparatus in 2015, 2017, and 2019, which underscored his exceptional control, amplitude, and innovative combinations. His 2015 victory in marked the first World Championship gold for a British male gymnast, achieved with a score of 16.133 that highlighted a routine featuring fluid transitions between circles, flairs, and a powerful dismount, setting a benchmark for difficulty in the event. In addition to his pommel dominance, Whitlock contributed to Great Britain's team silver in 2015, while earning individual silvers on floor exercise that year (15.566) and on pommel in 2013 (15.633) and 2018 (15.166), along with an all-around silver in 2014 (90.473). Overall, these results contributed to his total of eight World Championship medals, three of them gold, reflecting consistent excellence across multiple apparatuses and team efforts. At the European Championships, Whitlock's pommel horse prowess yielded two golds—in 2014 in Sofia (16.166) and 2019 in Szczecin (15.533)—where his routines emphasized sustained momentum and complex elements like Russian and Bulgarian circles blended with travel variations, often pushing the difficulty score above 7.0 to outpace competitors. He also secured a bronze on pommel in 2013 (15.500), complementing team contributions that helped Britain achieve podium finishes in several editions, including silver in 2014 and 2018. Whitlock's broader European success included a floor exercise gold in 2013 (15.333) and an all-around silver that year (89.106), amassing seven medals (five individual and two team) in total across the championships. These achievements highlighted his role in elevating British men's gymnastics on the continental stage, particularly through pommel innovations that influenced subsequent routine designs.
ChampionshipYearEventMedalScore
World2015Gold16.133
World2017Gold15.441
World2019Gold15.500
World2015Floor ExerciseSilver15.566
World2013Silver15.633
World2014All-AroundSilver90.473
World2018Silver15.166
European2014Gold16.166
European2019Gold15.533
European2013Floor ExerciseGold15.333
European2013All-AroundSilver89.106
European2013Bronze15.500
European2014TeamSilver265.953
European2018TeamSilver253.362

National honors and other recognitions

Whitlock has achieved significant success at the British Gymnastics Championships, securing multiple gold medals across various events. In 2016, he claimed the all-around title with a personal best score of 92.7, along with gold on floor exercise. He also won gold on at the 2024 Championships with a score of 15.250. At the Commonwealth Games, Whitlock has been a dominant figure for . In 2014 at , he contributed to the team's all-around gold and individually won gold in the all-around (90.631 points) and floor exercise (15.966), silver on vault, and bronze on , earning five medals in total. Returning in 2018 at Gold Coast, he helped secure another team all-around gold while taking silver on (behind ) and floor exercise. Beyond competitive achievements, Whitlock received the Member of the (MBE) in the for services to . His honor was upgraded to Officer of the (OBE) in the . He has also been shortlisted for the Sports Personality of the Year award multiple times, including in 2014, 2015, and 2016, recognizing his contributions to British sport. His early international exposure, including medals at junior events like the 2010 European Junior Championships (gold on and , silver all-around), served as key stepping stones to his senior national successes.

Personal life

Marriage and family

Max Whitlock met his wife, Leah Whitlock (née Hickton), at the age of 12 while training at the South Essex Gymnastics Club. The couple, both aspiring , began dating as teenagers and married in July 2017 after a decade together. Leah, a gymnastics coach, has been instrumental in Whitlock's professional life, co-founding the Max Whitlock initiative with him to deliver coaching programs in primary schools across the . The couple welcomed their first child, daughter , on 23 February 2019. Willow's birth came in the years following Whitlock's successes at the 2016 Rio Olympics, adding new dimensions to his training regimen as he balanced fatherhood with preparations for the 2020 Games, delayed to 2021 due to the . The inability of his family to attend the Tokyo Olympics intensified the emotional challenges of separation, with Whitlock later recalling Willow asking, "Where’s Dad?" during his absences. Leah plays a key role in supporting Whitlock's elite-level demands, providing emotional uplift after tough training sessions and celebrating successes, while adjusting their family routine to accommodate his schedule—such as limiting outings but maintaining daily calls with . This support system has been vital amid the rigors of professional , where Whitlock has described the difficulty of leaving home for competitions as one of the hardest aspects of his career. Whitlock's decision to retire following the 2024 Olympics was partly motivated by a desire to prioritize more time with Leah and Willow.

Interests and post-competitive pursuits

Following his retirement from competitive gymnastics after the 2024 Paris Olympics, Max Whitlock has embraced a period of unstructured time for the first time in his life, allowing him to explore personal hobbies such as , reading, and cooking. In a November 2024 interview, he described this phase as both liberating and challenging, noting that while he now has dedicated time for these activities alongside family, he is beginning to crave more routine after decades of rigorous training. Whitlock has channeled his passion for the into , focusing on inspiring through visits and initiatives. In 2024, he toured primary in , delivering PE masterclasses and launching a programme integrated into the curriculum for 500 , aimed at promoting among who may lack home exposure to . He maintains strong ties to his roots at South Essex Gymnastics Club in , where he began training as a , and in 2025, supported the government's Let's Move! campaign launch in to encourage simple daily movements like stretches and family walks, emphasizing that activity need not lead to medals but to lifelong health. Through his company, Max Whitlock Gymnastics, he provides resources and training for primary PE teachers to make more accessible, addressing barriers like equipment costs and instructor confidence. In media appearances, Whitlock has shared emotional reflections on his retirement adjustment, including a tearful interview immediately after his final Olympic event in August 2024, where he discussed the raw disappointment of a fourth-place finish and the support from his family, including his young daughter Willow who attended the Games. A subsequent Guardian interview later that month highlighted his transition challenges and excitement for future endeavors, without pursuing coaching roles at this stage. His ongoing advocacy in 2025 continues to prioritize raising the profile of for the next generation, drawing from his own serendipitous entry into the to promote inclusivity and early engagement.

Competitive history

Senior international results

Max Whitlock's senior international career, spanning from 2012 to 2024, featured consistent performances in elite competitions, with a focus on alongside all-around and team events. The table below details his key results in the , World Championships, European Championships, and , including all medals and top-8 finishes, with scores where recorded.
YearEventDiscipline/ApparatusPlacementScore
2012Olympic Games (London)Team All-Around3rd (Bronze)271.711 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2012Olympic Games (London)Pommel Horse3rd (Bronze)15.600 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2012European Championships (Montpellier)Team All-Around1st (Gold)https://www.british-gymnastics.org/articles/olympic-history-max-whitlock-mbe
2013World Championships (Antwerp)All-Around4thhttps://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2013World Championships (Antwerp)Pommel Horse2nd (Silver)15.633 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2013European Championships (Moscow)All-Around2nd (Silver)89.106 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2013European Championships (Moscow)Floor Exercise1st (Gold)15.333 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2013European Championships (Moscow)Pommel Horse3rd (Bronze)15.500 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2014World Championships (Nanning)All-Around2nd (Silver)90.473 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2014World Championships (Nanning)Team All-Around4th269.170 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2014European Championships (Sofia)Team All-Around2nd (Silver)265.953 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2014European Championships (Sofia)Floor Exercise5th15.333 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2014European Championships (Sofia)Pommel Horse1st (Gold)16.166 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2014Commonwealth Games (Glasgow)Team All-Around1st (Gold)https://www.olympics.com/en/athletes/max-whitlock
2014Commonwealth Games (Glasgow)All-Around1st (Gold)90.631 https://www.gymnastics.sport/site/news/displaynews.php?urlNews=678342
2014Commonwealth Games (Glasgow)Floor Exercise1st (Gold)15.533 https://www.bbc.com/sport/commonwealth-games/28589907
2014Commonwealth Games (Glasgow)Pommel Horse2nd (Silver)https://www.theguardian.com/sport/2014/jul/31/commonwealth-games-max-whitlock-floor-gold-dan-keatings-pommel-horse-gymnastics
2014Commonwealth Games (Glasgow)Vault1st (Gold)https://teamengland.org/commonwealth-games-history/glasgow-2014
2014Commonwealth Games (Glasgow)Parallel Bars3rd (Bronze)https://teamengland.org/commonwealth-games-history/glasgow-2014
2015World Championships (Glasgow)Team All-Around2nd (Silver)270.345 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2015World Championships (Glasgow)All-Around5th89.249 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2015World Championships (Glasgow)Floor Exercise2nd (Silver)15.566 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2015World Championships (Glasgow)Pommel Horse1st (Gold)16.133 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2015European Championships (Montpellier)All-AroundWithdrew (glandular fever)https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2015European Championships (Montpellier)Floor ExerciseCompeted (no final placement)https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2015European Championships (Montpellier)Pommel HorseCompeted (no final placement)https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2016Olympic Games (Rio)Team All-Around4th269.752 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2016Olympic Games (Rio)All-Around3rd (Bronze)90.641 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2016Olympic Games (Rio)Floor Exercise1st (Gold)15.633 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2016Olympic Games (Rio)Pommel Horse1st (Gold)15.966 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2017World Championships (Montreal)Pommel Horse1st (Gold)15.441 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2018World Championships (Doha)Team All-Around5th248.628 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2018World Championships (Doha)Pommel Horse2nd (Silver)15.166 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2018European Championships (Glasgow)Team All-Around2nd (Silver)253.362 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2018European Championships (Glasgow)Pommel Horse7th14.000 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2018Commonwealth Games (Gold Coast)Team All-Around1st (Gold)https://www.insidethegames.biz/articles/1063532/england-clinch-mens-team-gold-as-gymnastics-begins-at-gold-coast-2018
2018Commonwealth Games (Gold Coast)Pommel Horse2nd (Silver)15.100 https://www.bbc.com/sport/commonwealth-games/43687637
2019World Championships (Stuttgart)Team All-Around5th251.611 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2019World Championships (Stuttgart)Pommel Horse1st (Gold)15.500 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2019European Championships (Szczecin)Pommel Horse1st (Gold)15.533 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2021Olympic Games (Tokyo)Team All-Around4th255.760 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2021Olympic Games (Tokyo)Pommel Horse1st (Gold)15.583 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2021European Championships (Basel)No finals qualified-https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2022Commonwealth Games (Birmingham)Did not participate (injury/withdrawal)-https://www.sportsmole.co.uk/gymnastics/birmingham-2022-commonwealth-games/news/max-whitlock-to-miss-birmingham-2022-commonwealth-games_488661.html
2023World Championships (Antwerp)Team All-Around4th249.461 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2023World Championships (Antwerp)Pommel Horse5th14.300 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2023European Championships (Antalya)Withdrew (injury)-https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2024Olympic Games (Paris)Team All-Around4th255.527 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2024Olympic Games (Paris)Pommel Horse4th15.200 https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
2024European Championships (Rimini)Withdrew-https://www.olympics.com/en/news/triple-olympic-champion-max-whitlock-pulls-out-of-european-championships
Note: The 2020 Olympic Games were postponed to 2021 due to the , with no individual non-participation by Whitlock beyond the general deferral. Scores are execution or final totals as reported; dashes indicate unavailable or not applicable data in sources.

Junior international results

Max Whitlock's junior international career, spanning 2007 to 2011, marked his emergence as a promising talent in , particularly on the and floor exercise, where he demonstrated exceptional strength and precision from an early age. His breakthrough came at the 2010 European Junior Artistic Gymnastics Championships in Birmingham, , where he secured multiple medals, highlighting his potential on the international stage. These achievements laid the foundation for his transition to senior competitions in 2010, including his debut at the .
YearEventLocationAll-AroundFloorPommel HorseOther Apparatus
2010European Junior Artistic Gymnastics ChampionshipsBirmingham, EnglandSilver-
Whitlock's early successes on and underscored his apparatus specialization, with routines noted for high difficulty and clean execution that set him apart among junior competitors. These performances propelled him into senior-level events by late 2010, accelerating his development toward Olympic contention.

References

  1. https://www.teamgb.com/athlete/max-whitlock/6JgrwhTWoyVIfsYyM7u3nP
  2. https://www.gymnastics.sport/site/athletes/bio_detail.php?id=30597
  3. https://www.british-gymnastics.org/articles/olympic-history-max-whitlock-mbe
  4. https://www.olympics.com/en/athletes/max-whitlock
  5. https://www.aru.ac.uk/graduation-and-alumni/honorary-award-holders2/max-whitlock
  6. https://www.teamgb.com/article/moments-that-made-me-max-whitlock/3qlOTs1EqYcyPG1mYp9uZP
  7. https://www.maxwhitlockgymnastics.co.uk/about-3
  8. https://www.british-gymnastics.org/articles/max-whitlock-awarded-obe-in-2022-new-year-honours
  9. https://www.radiotimes.com/tv/sport/max-whitlock-olympics-radio-times-magazine/
  10. https://www.findmypast.co.uk/blog/discoveries/family-trees-of-team-gb
  11. https://www.itv.com/news/anglia/update/2018-04-23/olympic-gymnastic-joins-gym-class-at-his-old-school/
  12. https://www.olympics.com/en/news/holistic-approach-is-key-to-our-success-max-whitlock-coach
  13. https://www.redbull.com/gb-en/theredbulletin/max-whitlock-the-comeback-kid
  14. https://www.olympics.com/en/news/how-to-train-an-artistic-gymnast-scott-hann-max-whitlock
  15. https://www.theguardian.com/sport/2017/oct/05/max-whitlock-thinking-time-world-gymnastics-championships-montreal
  16. https://www.echo-news.co.uk/sport/1902063.bevan-defends-his-champ-title/
  17. https://downloads.ctfassets.net/v8zaoys2pgzt/2sy2emNplJZjypz8oSgCOW/aa54e294d21c2b6e5ce5b6eb4219bedc/team-gb-media-guide-rio-2016.pdf
  18. https://www.gymmedia.com/event/Birmingham-2010-men-en
  19. http://www.gymnasticsexperience.com/max-2/
  20. https://www.british-gymnastics.org/articles/olympic-history-london-2012-men-s-team
  21. https://www.british-gymnastics.org/articles/british-gymnastics-at-the-olympic-games
  22. https://www.olympiandatabase.com/index.php?id=80568&L=1
  23. https://olympics.com/en/olympic-games/london-2012/results/gymnastics-artistic/pommel-horse-men
  24. https://www.flogymnastics.com/articles/5033310-whitlock-and-jupp-take-senior-british-gymnastics-title
  25. https://www.theguardian.com/sport/2014/oct/09/max-whitlock-gymnastics-world-championships
  26. https://www.theguardian.com/sport/2014/may/25/max-whitlock-apparatus-gold-european-gymnastics-championships
  27. https://www.gymnastics.sport/site/news/displaynews.php?urlNews=678342
  28. https://www.bbc.com/sport/commonwealth-games/28589907
  29. https://www.bbc.com/sport/gymnastics/34688610
  30. https://sports.yahoo.com/gymnastics-world-championship-mens-floor-exercise-final-results-144647130--spt.html
  31. https://www.theguardian.com/sport/2015/oct/29/great-britain-men-silver-gymnastics-world-championships
  32. https://olympics.com/en/olympic-games/rio-2016/results/gymnastics-artistic/team-competition-men
  33. https://www.dailymail.co.uk/sport/othersports/article-3730139/Japan-win-gold-men-s-gymnastics-team-final-Great-Britain-miss-medal-2016-Olympic-Games-Rio.html
  34. https://www.bbc.com/sport/olympics/36686957
  35. https://www.teamgb.com/article/max-whitlock-wins-historic-gymnastics-all-around-bronze-medal/6WsApIOi0PXyzFYr6EiAS9
  36. https://olympics.com/en/olympic-games/rio-2016/results/gymnastics-artistic/floor-exercises-men
  37. https://www.nbcolympics.com/videos/rio-2016-max-whitlock-maximizes-his-floor-routine-gold
  38. https://olympics.com/en/olympic-games/rio-2016/results/gymnastics-artistic/pommel-horse-men
  39. https://www.bbc.com/sport/olympics/36688213
  40. https://www.theguardian.com/sport/2016/aug/14/gb-max-whitlock-floor-gold-gymnastics-rio-olympics
  41. https://www.theguardian.com/sport/2017/oct/07/max-whitlock-world-title-pommel-final
  42. https://www.tntsports.co.uk/gymnastics/max-whitlock-admits-nerves-after-mixed-world-championship-qualifying_sto6354236/story.shtml
  43. https://www.flogymnastics.com/events/5012073-2017-world-championships/results
  44. https://www.bbc.com/sport/commonwealth-games/43687637
  45. https://www.theguardian.com/sport/2018/apr/08/commonwealth-games-gymnastics-gold-max-whitlock-georgia-mae-fenton
  46. https://www.theguardian.com/sport/2018/aug/12/rhys-mcclenaghan-claims-pommel-horse-win-after-max-whitlock-stumbles
  47. https://www.olympics.com/en/news/max-whitlock-defends-rio-gold-medal-in-the-men-s-pommel-horse
  48. https://www.nbcsports.com/olympics/news/2018-gymnastics-world-championships-results
  49. https://www.olympics.com/en/news/european-gymnastics-championships-saturday-dalaloyan
  50. https://www.bbc.co.uk/sport/gymnastics/50029484
  51. https://www.thetimes.com/sport/athletics/article/max-whitlock-once-again-soars-to-pommel-gold-02mclc0lv
  52. https://www.bbc.com/sport/gymnastics/63005037
  53. https://www.british-gymnastics.org/articles/max-speaks-out-about-mental-health-and-returning-to-the-gym
  54. https://www.olympics.com/en/news/max-whitlock-phased-return-gymnastics-paying-off-exlusive
  55. https://www.olympics.com/en/news/max-whitlock-shines-pommel-return-scottish-champs
  56. https://www.olympics.com/en/news/gymnastics-british-championships-2023-apparatus-finals-whitlock-gadirova
  57. https://www.bbc.com/sport/gymnastics/66838346
  58. https://thegymter.net/2023/09/17/2023-paris-challenge-cup-event-finals-live-blog/
  59. https://www.british-gymnastics.org/articles/men-s-line-up-announced-for-2023-world-championships
  60. https://www.olympics.com/en/news/paris-2024-olympics-max-whitlock-basks-in-glow-of-final-games
  61. https://www.bbc.com/sport/gymnastics/68768442
  62. https://www.olympics.com/en/olympic-games/paris-2024/results/artistic-gymnastics/men-team
  63. https://www.olympics.com/en/olympic-games/paris-2024/results/artistic-gymnastics/men-pommel-horse
  64. https://www.bbc.com/sport/olympics/articles/cgl7lkz5en0o
  65. https://www.teamgb.com/article/max-whitlock-announces-paris-2024-as-his-last-games/4LCBaaRx00xczOZKwHzY0z
  66. https://www.theguardian.com/sport/article/2024/aug/03/jake-jarman-claims-bronze-as-max-whitlock-misses-out-on-fairytale-ending
  67. https://www.olympics.com/en/news/first-artistic-gymnastics-team-medal-medal-in-a-century-for-great-britain-london
  68. https://www.olympics.com/en/news/whitlock-ends-120-year-british-wait-for-gymnastics-gold-with-two-in-a-day
  69. https://www.olympics.com/en/news/max-whitlock-fairytale-ending-daughter-willow-paris-2024
  70. https://www.bbc.com/sport/gymnastics/36010915
  71. https://www.british-gymnastics.org/articles/a-spectacular-sunday-at-the-2024-british-championships
  72. https://gymnasticsresults.com/archive/2014/eu/gbr/commonwealthgames.html
  73. https://www.bbc.com/sport/commonwealth-games/43652018
  74. https://www.gov.uk/government/news/new-years-honours-2017
  75. https://www.gov.uk/government/news/the-new-year-honours-2023-list
  76. https://www.bbc.com/news/uk-38470732
  77. https://www.bbc.com/sport/sports-personality/30158881
  78. https://www.bbc.com/sport/sports-personality/34989175
  79. https://www.bbc.com/sport/sports-personality/38128821
  80. https://www.mirror.co.uk/sport/max-whitlock-olympics-paris-family-33344124
  81. https://www.mirror.co.uk/sport/other-sports/athletics/olympic-gymnast-max-whitlock-wedding-10772573
  82. https://www.goodto.com/family/family-news/max-whitlock-welcomes-first-child-481970
  83. https://www.dailymail.co.uk/tvshowbiz/article-7280705/Olympic-gymnast-Max-Whitlock-details-life-new-dad-unbelievable-daughter-Willow.html
  84. https://www.mirror.co.uk/sport/other-sports/max-whitlock-teamgb-gymnastics-retirement-34150574
  85. https://principlemagazine.com/2024/10/01/max-whitlock/
  86. https://www.itv.com/news/granada/2024-11-07/olympic-gymnast-max-whitlock-aiming-to-get-children-more-active
  87. https://uk.news.yahoo.com/national-campaign-launches-essex-help-120000407.html
  88. https://www.theguardian.com/sport/article/2024/aug/17/max-whitlock-scott-whacked-me-in-the-leg-and-said-youre-the-olympic-champion
  89. https://www.bbc.com/sport/olympics/videos/c3g661dxk96o
Add your contribution
Related Hubs
User Avatar
No comments yet.