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Tom Kerridge
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Tom Kerridge
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Thomas Kerridge (born 27 July 1973) is an English chef. After initially appearing in several small television parts as a child actor, he decided to attend culinary school at the age of 18. He has since worked at a variety of British restaurants, including the Rhodes in the Square and Adlards.

Key Information

With his wife, Beth Cullen-Kerridge, Kerridge opened a pub, The Hand & Flowers, in Marlow, Buckinghamshire, in 2005. Within a year he gained his first Michelin star. In 2012, Hand & Flowers became the first pub to win a second Michelin star. Kerridge opened a second pub, The Coach, also in Marlow, which has also won a Michelin star. He opened a pub and butcher, The Butcher's Tap, and opened his first London restaurant in 2018 at Corinthia Hotel London.[2]

Kerridge has appeared on the Great British Menu, MasterChef, and Saturday Kitchen and presented How to Lose Weight For Good and Top of the Shop, both for the BBC. Kerridge presented Bake Off: Crème de la Crème (2016) and presents Food and Drink (2015–present), both for BBC Two.

Early life

[edit]

Kerridge is the elder of two brothers. His parents divorced when he was 11. His mother held a number of jobs while moving the single-parent family around several housing estates in Gloucester.[3] He attended Saintbridge Secondary School in the city,[4] and began cooking for himself and his younger brother after school while his mother was at work.[5] Kerridge enjoyed riding his bike and visiting Westonbirt Arboretum.[3]

He attended a youth theatre for three weeks when he was spotted and cast in the 1991 Christmas special of the BBC1 television show Miss Marple: They Do It with Mirrors. A number of other small television roles followed, but at the age of 18 he decided to pursue his love of cooking instead of an acting career.[5] Kerridge found Marco Pierre White's White Heat cookbook inspiring, and states that it encouraged him to pursue a career as a chef by attending catering college in Cheltenham.[4][6]

Career

[edit]

Kerridge's first role in a professional kitchen was as a commis chef at Calcot Manor in Tetbury in 1991. Kerridge went to work under Philip Britten at the Capital Hotel, Knightsbridge. This was followed with three years at the Stephen Bull restaurant in Marylebone.[7] He moved around several restaurants as a chef de partie before joining Rhodes in the Square as sous chef under Gary Rhodes in 1999.[8]

He spent a further two years as sous chef at Odettes in London. In 2001 he became head chef for the first time, at Bellamys Dining Room, and then at Great Fosters in Surrey.[9]

He moved back to London to become senior sous chef at Monsieur Max until 2003, before moving to Adlards in Norwich as head chef once more. In 2005 he opened his own gastropub,[10] The Hand & Flowers, which gained a Michelin star in 2006[8] and a second Michelin star in the 2012 list,[11] becoming the first pub ever to hold two Michelin stars.[12]

Kerridge describes himself as "not a Michelin-star kind of guy", which influenced his choice to open his gastropub. His signature dish is his take on a pig roast involving cooking pork belly in a bain-marie, which is then wrapped in skin and roasted. This is accompanied by a stuffed pig's trotter.[10]

Kerridge has appeared on television in series five and six of the Great British Menu, supplying main courses to the final banquet on both occasions,[13] and has subsequently appeared as a judge on the programme every year since competing[14] and has also appeared on Saturday Kitchen.[15]

In February 2013 he appeared as guest chef on the BBC programme Food and Drink. He later became the co-presenter of the show in 2015.

In 2013 he presented his own BBC Two food programme Tom Kerridge's Proper Pub Food and then in spring 2014, he hosted Spring Kitchen with Tom Kerridge, which was aired in a daytime viewing slot on BBC One. September 2013 saw Kerridge win the coveted AA Chefs' Chef of the Year Award at the AA Hospitality Awards at the London Hilton Hotel.[16]

In January 2014, The Hand & Flowers was named the UK's top gastropub for the third consecutive year at the Budweiser Budvar Top 50 Gastropubs Awards.[17]

September 2014 saw chef Kerridge win GQ's Chef of the Year award at the GQ Men of the Year awards held at the Royal Opera House in London's Covent Garden.[18][19]

In 2016, Kerridge presented Bake Off: Crème de la Crème for BBC Two.[20] He was replaced by Angus Deayton for the second series in 2017.

Kerridge co-presented the 2016 BBC Two series The Food Detectives with Sean Fletcher and Alice Roberts.[21] In 2017 he co-presented The Best of British Takeaways with Cherry Healey on BBC Two. In 2017, he presented Tom Kerridge: Lose Weight For Good for BBC Two.[22]

In 2017, Kerridge launched Pub in the Park in Marlow and continued the festival in 2018 in Marlow, Bath, Tunbridge Wells and Knutsford.

In 2017, Kerridge won the Chef Award at the Catey Awards.[23]

On 2 October 2017, Kerridge's Marlow pub, The Coach was awarded its first Michelin Star in the Michelin Guide Great Britain & Ireland 2018.[24]

Kerridge has also launched his own catering business, LUSH by The Hand and Flowers, which launched in April 2018.[25]

September 2018 saw the opening of Kerridge's first London restaurant called Kerridge’s Bar & Grill, at the Corinthia Hotel in Westminster. Head chef was Nick Beardshaw, who had previously worked with Kerridge at The Hand and Flowers and The Coach.[26]

In January 2019 he presented a BBC Two food programme called Tom Kerridge's Fresh Start.[27]

On 19 September 2019, the chef's 10-part series called Tom Kerridge's American Feast, premiered on Food Network UK. The series saw Kerridge travel on a culinary road trip across America, from the Northern Californian Coast to the Florida Keys.[28]

On 8 January 2020, the first episode of Kerridge's new 6-part TV series called Lose Weight and Get Fit with Tom Kerridge was screened on BBC2.[29] A hardback book of the same name was released to accompany the series.[30]

15 November 2019 saw the opening of Kerridge's latest restaurant called The Bull & Bear at Manchester's Stock Exchange Hotel, which is owned by former footballers Gary Neville and Ryan Giggs, together with hotelier Winston Zahra.[31][32]

On 30 July 2020, Kerridge's 12-part TV series called Tom Kerridge Barbecues premiered on Food Network UK.[33]

In January 2021, Kerridge announced that he was teaming up with British Airways to create a new range of short haul economy food; part of the airline's Speedbird Café menu.[34] Kerridge had previously worked with British Airways in 2019 to design new long-haul menus for customers travelling with the airline throughout August of that year; part of the airline's centenary celebrations.[35]

On 6 September 2021, the BBC announced that Kerridge would be joining the judging panel for the next series of Great British Menu.[36]

Kerridge's The Bull & Bear restaurant closed on 31 December 2022 — staff were offered jobs elsewhere within the business.[37]

Andy Lewis accident

[edit]

On 24 October 2018, Andy Lewis, a chef employed by The Hand & Flowers, was severely injured after a pressurised stock boiler exploded, covering him in 200 L (44 imp gal; 53 US gal) of boiling stock.[38]

Speaking to website the Staff Canteen, Lewis explained the extent of his injuries, his recovery, and the effects it had on his mental and physical health.[38] In the interview, Lewis said that despite being involved in the accident, it had not hindered his time at the restaurant. He also credited Kerridge for supporting him and his family through his recovery.[38]

Lewis spent seven months recovering from the injuries. After returning to the restaurant, he left The Hand & Flowers to take up a head chef position at the Sir Charles Napier Inn near Chinnor in Oxfordshire.[38]

Controversy

[edit]

On 7 November 2012, Kerridge was among a number of chefs who joined in the criticism of a customer at his associate Claude Bosi's restaurant Hibiscus. James Isherwood had written on his blog Dining With James that he had not enjoyed his starter, leading Bosi and fellow Michelin star chef Sat Bains to abuse him on Twitter.[39][40]

Personal life

[edit]

Kerridge does not cook often when at home.[41]

Kerridge is a lifelong Manchester United supporter[42] and has a number 7 tattoo[43] in honour of his favourite player, Bryan Robson. Kerridge is also a season-ticket holder of Marlow F.C.[44]

Kerridge is married to the sculptor Beth Cullen-Kerridge; the couple have one child, Acey (born 2015).[45][46] He told the author Paul Stenning: "My relationship with Beth is fantastic but in our first year living and working together she left me three times! It wasn’t what she was used to doing and for every penny you both own to be invested in the business, and for that to be virtually all you are doing with your time is hard. We had everything in our life in the one room and it was all above the place we were working, where I was putting in a 90 hour a week shift. It becomes a huge pressure on your relationship but it also cements it and makes it very strong. We’ve been through a lot together."[47][48]

After turning 40 and weighing 30 stone (190.5 kg), Kerridge managed to lose 12 stone (76.2 kg) in five years through a combination of swimming, ditching alcohol, cutting down on carbs and using the dopamine diet.[49]

During the 2024 United Kingdom general election campaign, Kerridge was a signatory to a letter to The Times endorsing the Labour Party.[50]

Restaurants

[edit]

England

[edit]
Restaurant Location Rating Date opened Date closed Ref
The Hand & Flowers Marlow, Buckinghamshire 2 Michelin stars February 2005 - [51][52]
The Coach Marlow, Buckinghamshire 1 Michelin star 1 December 2015 - [53][54]
The Butcher's Tap Marlow, Buckinghamshire 17 November 2017 - [55]
Kerridge’s Bar & Grill Corinthia Hotel London, Westminster, London 10 September 2018 - [56][57]
The Bull & Bear Stock Exchange Hotel, Manchester 15 November 2019 31 December 2022 [58][59]
Kerridge’s Fish & Chips Harrods, London 11 June 2021 31 August 2025 [60][61]
The Butcher’s Tap & Grill, Chelsea Chelsea, London 5 December 2023 - [62]

Filmography

[edit]
Year Television series Role Notes Ref
2010 & 2011 Great British Menu Contestant 2 Series [63]
2013 Tom Kerridge's Proper Pub Food Host 6 episodes [64]
2014 Spring Kitchen with Tom Kerridge Host 14 episodes [65]
Tom Kerridge's Best Ever Dishes Host 6 episodes [66]
2016 The Food Detectives Co-host Series 1; 6 episodes [67]
Bake Off Creme de la Creme Host Series 1; 8 episodes [68]
2018 Tom Kerridge's Lose Weight for Good Host 6 episodes [69]
Top of the Shop with Tom Kerridge Host Series 1; 8 episodes [70]
2019 Tom Kerridge's American Feast Host 10 episodes [71]
Tom Kerridge's Fresh Start Host 6 episodes [72]
2020 Lose Weight and Get Fit with Tom Kerridge Host 6 episodes [73]
Tom Kerridge Barbecues Host 12 episodes [74]
Saving Britain's Pubs with Tom Kerridge Host 4 episodes [75]
2022 Great British Menu Judge Series 17 [76]
Tom Kerridge’s Sunday Lunch Host Food Network series; 6 x episodes & 1 Christmas special [77]
2023 The Hidden World of Hospitality with Tom Kerridge Host 8 episodes [78]
2024 Tom Kerridge Cooks Britain Host Six-part series [79]
2024, 2025 Tom Kerridge: Secrets of The Pub Kitchen Host Two series [80][81]
2025 Tom Kerridge Cooks Spain Host One series [82]

Books

[edit]
  • Tom Kerridge's Proper Pub Food (17 December 2013) ISBN 9781472903532
  • Tom Kerridge’s Best Ever Dishes (23 October 2014) ISBN 9781472909411
  • Tom's Table: My Favourite Everyday Recipes (3 December 2015) ISBN 9781472909435
  • Tom Kerridge's Dopamine Diet (14 March 2017) ISBN 9781472935410
  • Lose Weight for Good (19 March 2019) ISBN 9781472949295
  • Lose Weight & Get Fit (14 January 2020) ISBN 9781472962829
  • The Hand & Flowers Cookbook (12 January 2021) ISBN 9781472935397
  • Tom Kerridge's Outdoor Cooking: The Ultimate Modern Barbecue Bible (27 May 2021) ISBN 9781526641427
  • Real Life Recipes (1 September 2022) ISBN 9781472981646[83]
  • Pub Kitchen: The Ultimate Modern British Food Bible (14 September 2023) ISBN 9781472981646[84]
  • Tom Kerridge Cooks Britain (6 June 2024) ISBN 9781526671936[85]
  • The BBQ Book (24 April 2025) ISBN 9781526684899[86]

References

[edit]

External references

[edit]
Revisions and contributorsEdit on WikipediaRead on Wikipedia

Tom Kerridge

View on Grokipedia
from Grokipedia

Tom Kerridge is an English chef and restaurateur best known as the chef-patron of The Hand and Flowers in Marlow, Buckinghamshire, the only pub in the United Kingdom to hold two Michelin stars.
Born and raised in Gloucestershire, Kerridge began his culinary training at a Cheltenham culinary school at age 18, developing a passion for the industry that led him to work in prominent London kitchens before establishing his flagship pub in 2005.
The Hand and Flowers earned its first Michelin star shortly after opening and a second in 2012, a milestone that solidified Kerridge's reputation for transforming traditional British pub fare into refined, high-end cuisine while maintaining an accessible atmosphere.
Kerridge has since expanded his portfolio to include additional venues such as The Coach in Marlow, Kerridge's Bar & Grill in London, and The Bull and Bear in Manchester, emphasizing hearty, ingredient-driven dishes reflective of his West Country roots.
His achievements extend to authoring cookbooks and television appearances that promote practical, flavorful home cooking, though he has candidly discussed the financial pressures facing the hospitality sector amid rising operational costs.

Early life

Upbringing and initial influences

Thomas Kerridge was born on 27 July 1973 and raised in Gloucestershire, England, in a working-class family as the eldest of two brothers. He attended Saintbridge Secondary School in Gloucester, where family finances were strained after his parents divorced when he was 11, prompting his mother, Jackie, to take on multiple low-wage jobs including early shifts at B&Q, cinema ushering, secretarial work, and pub dishwashing. From an early age, Kerridge prepared basic after-school meals for himself and his younger brother while their mother worked, drawing initial exposure to cooking through these necessities rather than formal guidance. His mother's practical home cooking, such as consistent Sunday roasts amid economic hardship, emphasized food's role in maintaining family routines and providing comfort, without excess or variety due to limited resources. These experiences highlighted cooking's utility in a single-parent household reliant on affordable, straightforward British staples. As a child, Kerridge joined a youth theatre group, leading to minor television acting roles, including appearances in the 1991 Christmas special of Agatha Christie's Miss Marple, The Tomorrow People (1992), After Henry (1988), and London's Burning. By his late teens, however, he became disillusioned with acting's unpredictability and lack of consistent rewards, viewing it as an unreliable pursuit compared to trades offering immediate, skill-based outcomes. This contrasted with his emerging affinity for food, cultivated through self-directed experiments with simple recipes and enjoyment of local pub fare, which demonstrated cooking's direct feedback—via taste and satiety—and potential for steady employment in hospitality over entertainment's volatility. Kerridge later credited these grounded, empirical encounters in rural-influenced Gloucestershire settings with redirecting his focus toward culinary pursuits by age 18.

Culinary education and entry into the profession

Kerridge enrolled in a catering college in Cheltenham at the age of 18 in approximately 1991, transitioning from child acting roles to formal culinary training focused on practical skills rather than theoretical study. This hands-on education introduced him to professional kitchen operations and sparked his enthusiasm for the discipline required in cooking. Upon completing his studies, Kerridge entered the profession as a commis chef at Calcot Manor, a country house hotel near Tetbury in Gloucestershire, in 1991. In this initial role and subsequent junior positions at hotels and country houses across Gloucestershire, he honed foundational techniques in British and classical cuisine through repetitive, labor-intensive tasks that demanded extended hours and unwavering attention to detail—fundamentals of apprenticeship that prioritize experiential mastery over innate aptitude.

Culinary career

Early professional roles

Kerridge began his professional culinary career in 1991 as a commis chef at Calcot Manor, a country house hotel in Tetbury, Gloucestershire, marking his initial immersion in professional kitchen operations following culinary training. He subsequently held junior chef positions in various country houses and hotels across Gloucestershire, gaining foundational experience in regional hospitality settings during the early 1990s. In his early twenties, Kerridge relocated to London, where he joined the kitchens of the five-star Capital Hotel for a year in 1994, encountering the rigors of high-end hotel dining. This was followed by three years at Stephen Bull's restaurant under head chef Jon Bentham, a mentor who emphasized daily menu evolution, techniques like braising and curing, and a deeper appreciation for British produce. These roles exposed Kerridge to fine dining pressures, honing his skills through extended hours and iterative experimentation, though the demanding schedules contributed to early challenges in maintaining work-life equilibrium. Further progression included stints influenced by chefs like Gary Rhodes, whose focus on straightforward presentations of robust, seasonal British ingredients—prioritizing local vegetables such as summer peas over imported alternatives—shaped Kerridge's emerging commitment to provenance-driven cooking rooted in empirical flavor outcomes rather than transient trends. By the late 1990s and early 2000s, these experiences in pub-adjacent and upscale environments across the UK cultivated Kerridge's expertise in adapting fine techniques to accessible formats, informed by hands-on adaptation amid operational intensities.

Founding and success of The Hand and Flowers

In 2005, Tom Kerridge and his wife Beth Cullen-Kerridge acquired the rundown Hand and Flowers pub, a former Greene King hostelry in Marlow, Buckinghamshire. They undertook a refurbishment with limited resources, borrowing equipment and initially securing only operational rights rather than full leasehold. The pub reopened in February 2005, emphasizing hearty, flavor-rich British dishes designed to revitalize traditional pub dining amid declining pub culture. The Hand and Flowers rapidly achieved recognition, securing its first Michelin star in 2006 for exceptional cooking that elevated pub fare without abandoning its casual roots. A second star was awarded in 2012, establishing it as the United Kingdom's only pub with two Michelin stars—a status retained through annual inspections, including the 2025 guide. Key to its success were menu innovations featuring indulgent, butter-heavy preparations of British classics, which diverged from contemporary minimalist trends by prioritizing bold flavors and generous portions. This approach, combined with maintaining pub traditions like serving cask ales alongside tasting menus, fostered broad appeal and sustained critical acclaim. The venue's model demonstrated that fine-dining excellence could coexist with accessible, unpretentious hospitality, drawing consistent patronage and influencing gastropub standards.

Business expansion and awards

Kerridge expanded his culinary portfolio beyond The Hand and Flowers with the opening of The Coach in Marlow, Buckinghamshire, on 1 December 2014, targeting a more accessible, pub-style dining experience while maintaining high culinary standards. This venue earned its first Michelin star in the 2018 Great Britain and Ireland guide, announced on 2 October 2017, affirming Kerridge's ability to replicate excellence in a secondary location. Further growth included the 2017 launch of The Butcher's Tap and Grill in Marlow, a pub emphasizing Kerridge's focus on British meat-centric dishes and integrated butchery operations, all within England to leverage regional supply chains and customer familiarity. These expansions capitalized on sustained demand for Kerridge's unpretentious approach to British cuisine, prioritizing hearty, ingredient-driven pub fare over international fusion elements that have dominated some contemporary fine-dining trends. By 2025, Kerridge's group encompassed six establishments, though operational challenges persisted amid rising costs in the hospitality sector. Accolades underscored the longevity of Kerridge's model, with The Hand and Flowers marking its 20th anniversary in 2025 while retaining its two Michelin stars, a distinction held since 2012 and unique among UK pubs. Kerridge secured victories in the BBC's Great British Menu competition on two occasions, highlighting his prowess in competitive, regionally focused cooking. Additional honors include the AA Guide's Chefs' Chef of the Year award in 2025, recognizing peer esteem for his consistent output.

Restaurants and business operations

Core establishments in England

The Hand and Flowers in Marlow, Buckinghamshire, operates as a two-Michelin-starred gastropub, the only such establishment in the United Kingdom according to the 2025 Michelin Guide. It features a fixed house menu at £175 per person, highlighting dishes like cured beef tart with mushrooms and a signature pork belly preparation that underscores hearty British flavors using seasonal ingredients. The venue maintains a capacity for intimate dining in its traditional pub setting, contributing to Marlow's local economy through sustained operations without reported closures post-pandemic. The Coach, located centrally in Marlow, holds one star and delivers a seasonal menu of British pub fare in a bistro-style environment, with portions designed for such as mini roast dinners and inventive classics led by head chef Sarah Hayward. Pricing remains accessible relative to starred dining, emphasizing local sourcing and traditional pub functionality amid stable post-pandemic trading. This outlet reinforces Kerridge's commitment to England-based, community-oriented models without expansion into . Kerridge's Bar & Grill within the Corinthia London hotel specializes in straightforward British grill dishes, including premium steaks, pig's cheek pie, and salt cod Scotch egg with chorizo and red pepper, drawing on classic techniques without Michelin recognition. It accommodates larger groups via private dining options for up to 20, focusing on bold, ingredient-driven preparations that align with domestic supply chains. As of 2025, it continues operations, distinct from closed ventures like the Harrods fish and chips outlet, prioritizing core English locations over broader retail integrations. The Shed in Marlow serves as a casual adjunct, offering simplified pub meals to complement the starred sites, with no Michelin status but supporting the cluster's emphasis on accessible, locally embedded hospitality in Buckinghamshire. All core establishments have navigated post-pandemic challenges through menu adaptations and cost controls, avoiding the closures seen in Kerridge's peripheral London and retail partnerships.

Management philosophy and operational challenges

Kerridge's management philosophy prioritizes a family-oriented company structure, where staff receive incentives like complimentary gym memberships to enhance retention and morale in the demanding hospitality sector. He advocates internal promotions, asserting that employees involved in business growth develop greater investment and loyalty, helping mitigate industry-wide staff turnover rates that can exceed 30% in some operations. This results-focused approach emphasizes cultivating a strong working culture over solely monetary rewards, recognizing that job satisfaction drives performance amid long hours and high pressure. In kitchen operations, Kerridge embraces the inherent chaos and risks of , fostering disciplined that transformed post his personal journey, enabling sustained high standards without the excesses of past "bad-boy" stereotypes. His menus reflect an ingredient-driven , utilizing simple, premium British cooked to for bold flavor profiles that deliver —prioritizing comforting, dopamine-boosting over restrictive dietary trends or subsidized gimmicks like widespread vegan adaptations seen in competitors. This realism counters sanitized media depictions of , underscoring the need for rigorous execution to achieve profitability in an unforgiving environment. Operational challenges persist despite these strategies, with Kerridge reporting in June 2025 that among his six establishments, three yield minimal profits, two barely , and one suffers significant losses amid soaring food inflation and labor shortages. He attributes slim margins to structural issues like 20% VAT rates—higher than many European peers—recent business rates increases exceeding 100% at some venues, such as from £50,000 to £124,000 at one pub, and national insurance hikes, which he deems "catastrophic" for the sector and warned could threaten pub viability, urging reforms over reliance on subsidies. To counter these, Kerridge champions value-driven , defending charges such as £87 for a (inclusive of sides and sauces) as necessary to cover costs, while critiquing low-price models that standards and long-term viability.

Media and public presence

Television appearances and series

Kerridge debuted on television as a competitor on BBC Two's Great British Menu, entering the South East regional competition in 2010 and returning in 2011. In 2010, his main course secured victory, advancing to the national finals. He repeated this success in 2011, winning the main course round again and becoming one of four overall winners that year, marking him as the first chef to claim the category twice. In 2013, Kerridge presented Tom Kerridge's Proper Pub Food on BBC Two, a six-part series adapting classic British pub recipes—such as roasts and pies—into elevated home-cookable versions using straightforward methods and seasonal ingredients sourced from his own establishments. The program highlighted practical demonstrations of pub kitchen techniques, including efficient prep for high-volume service, without reliance on elaborate staging. Subsequent BBC outings included Tom Kerridge's Best Ever Dishes in 2014, where he refined commonplace meals like into refined iterations through targeted flavor enhancements and minimal . By 2018, Lose Weight for Good shifted to calorie-controlled recipes emphasizing satiating, flavor-forward meals derived from traditions, with episodes structured around replicable demos for everyday application. A follow-up, Lose Weight and Get Fit with Tom Kerridge, aired on in 2020, extending similar instructional formats to group challenges focused on sustainable cooking habits. Kerridge expanded to Food Network with Tom Kerridge's America in 2019, a series examining British culinary exports adapted to U.S. contexts via on-location cooking segments, and Tom Kerridge Barbecues in 2020, which detailed outdoor grilling methods rooted in British barbecue customs. More recent BBC projects, such as The Hidden World of Hospitality (2023), delved into operational realities of professional kitchens and pubs, featuring unfiltered interviews with staff on daily challenges and innovations in service efficiency. These efforts collectively showcased Kerridge's advocacy for robust, tradition-anchored British cooking, prioritizing demonstrable techniques over idealized portrayals.

Books and dietary publications

Tom Kerridge's early cookbooks focused on elevating traditional British pub fare through accessible, high-quality recipes derived from his professional experience at The Hand and Flowers. His 2013 publication Proper Pub Food includes over 130 recipes emphasizing simple techniques for dishes like slow-cooked meats and hearty sides, drawing directly from pub kitchen practices while avoiding unnecessary molecular gastronomy trends. The book received positive reception for democratizing Michelin-level pub cooking, with critics noting its practical appeal for home cooks seeking robust flavors over aesthetic experimentation. In 2017, Kerridge launched the Dopamine Diet series, starting with Tom Kerridge's Dopamine Diet, which outlines a low-carbohydrate, high-protein regimen centered on unprocessed meats, dairy, omega-3-rich fish, vegetables, and nuts while excluding alcohol, sugars, and grains to promote satiety and weight reduction. The approach stems empirically from Kerridge's own 12-stone (approximately 168-pound) weight loss achieved through sustained adherence to these principles over two years, prioritizing dopamine-associated satisfaction from flavorful, nutrient-dense foods rather than caloric deprivation alone. A follow-up, Lose Weight for Good (2017), expanded on maintenance strategies and topped UK bestseller lists, selling over 70,000 copies in its debut week in January 2018—the highest January weekly sales recorded at the time—driven by its evidence-based recipes tested in Kerridge's kitchens. Kerridge's dietary publications critique restrictive diets lacking empirical palatability, arguing that long-term success requires meals triggering natural reward responses via real ingredients, as opposed to processed substitutes or flavorless calorie counting often promoted in mainstream health literature; this causal emphasis on enjoyment underpins user-reported adherence without relying on unverified neurotransmitter claims beyond personal outcomes. Subsequent titles like The Dopamine Diet (revised 2021) reinforce this by providing scalable plans with quantified portion controls and ingredient substitutions grounded in kitchen-tested results.

Personal life

Family background and relationships

Tom Kerridge was born on 27 July 1973 near Gloucester to parents who divorced when he was 11 years old. His mother, Jackie Kerridge, raised him and his younger brother Sam as a single parent, working multiple jobs while relocating the family across several housing estates in the Gloucester area; she emphasized self-confidence and hospitality despite financial hardships, including qualifying for free school meals. Kerridge's father, who had been diagnosed with multiple sclerosis, died when Tom was 18, leaving no ongoing elite or celebrity connections that shaped his upbringing into a grounded, working-class perspective focused on personal resilience rather than high-society networks. Kerridge met his wife, sculptor Beth Cullen (later Cullen-Kerridge), in the late 1990s during his early culinary at a bar, where she proposed to him later; the couple married around after for three years, maintaining a low-profile partnership characterized by mutual independence and support amid his professional demands. They welcomed their only child, son Acey, in December 2015, with Kerridge later describing family time—such as shared birthdays and home routines—as his happiest despite the "chaotic" balance required with long kitchen hours, crediting Cullen-Kerridge's strength for sustaining their solid 20-plus-year marriage without public drama.

Health journey, weight loss, and lifestyle changes

Prior to embarking on significant lifestyle changes around age 40, Kerridge weighed approximately 30 stone (190 kg), attributed to heavy alcohol consumption—sometimes up to 20 pints in an evening—and reliance on processed convenience foods amid a demanding culinary career. This culminated in a health wake-up call, with Kerridge fearing premature death from obesity-related complications, prompting a deliberate shift toward personal accountability rather than external justifications for his condition. In the lead-up to his 40th birthday in 2013, Kerridge quit alcohol entirely, eliminating a primary caloric and addictive contributor to his weight gain. He then adopted the Dopamine Diet, a self-devised regimen emphasizing low-carbohydrate, high-protein meals rich in dopamine-triggering foods such as dairy, eggs, meats, vegetables, and select fruits to promote satiety and satisfaction without processed sugars or carbs. This approach rejected transient fads like calorie counting or intermittent fasting, focusing instead on empirical adjustments for long-term adherence through flavorful, nutrient-dense eating that sustained energy levels in a high-stress profession. Complementing dietary reforms, Kerridge incorporated regular exercise, including swimming, which aided fat loss and muscle maintenance while accommodating his physical demands. Over three to five years, these disciplined interventions resulted in a 12-stone (76 kg) weight reduction, bringing him to around 18 stone (114 kg) by 2018. As of 2025, Kerridge has sustained this loss through ongoing commitment to protein-focused meals—such as simple combinations of cheese and nuts or air-fried vegetables with lean proteins—and consistent physical activity, underscoring the efficacy of individual resolve over societal enablers of poor health like ubiquitous junk food. He advocates this model as evidence that obesity stems from controllable habits, not inevitable victimhood, with maintenance hinging on rejecting addictive indulgences in favor of metabolically supportive routines.

Controversies and criticisms

Workplace accident involving Andrew Lewis

In April 2022, Andrew Lewis, a 28-year-old chef employed at The Hand and Flowers in , suffered severe scald burns when a stock boiler urn exploded in the kitchen, covering him in boiling liquid. The incident resulted in burns to his legs, chest, and hands, affecting more than a third of his body surface, along with permanent scarring, psychological trauma including flashbacks, and an inability to work as a chef for an extended period. Lewis filed a personal injury lawsuit against The Hand and Flowers in April 2022, seeking £150,000 in compensation for his physical injuries, lost earnings, and ongoing effects on his career. The claim alleges that the restaurant failed to ensure the equipment was safe or that adequate risk assessments were conducted, though the pub has denied liability, attributing the event to an unforeseen malfunction of standard kitchen apparatus under operational pressures. Staff at the venue provided immediate first aid and arranged hospital transport following the accident. As of October 2025, no public resolution to the lawsuit has been reported, with proceedings remaining unresolved in available records. Such incidents underscore the prevalence of scald and burn risks in commercial kitchens, where hot liquids and pressurized equipment contribute to frequent injuries; UK workplace data indicate burns and scalds as leading non-fatal hazards in food preparation environments, often linked to equipment handling. In hospitality settings, scald burns alone account for a significant portion of reported thermal injuries, reflecting the inherent demands of high-volume cooking operations.

Broader critiques of kitchen culture and business practices

Kerridge's kitchens have been characterized by adherence to traditional brigade systems, where strict hierarchies emphasize discipline and long hours to maintain high standards, a practice he has acknowledged as inherent to professional cooking environments. Employee reviews have highlighted instances of "old-school 'beasting'" culture, with reports of exceeding promised weekly hours—up to 70+ hours without additional compensation—contributing to burnout risks common in hospitality. Such dynamics align with broader industry norms but have drawn scrutiny amid evolving expectations for work-life balance, particularly as Kerridge has publicly discussed his own experiences with kitchen trauma and alcohol struggles, reflecting the intense pressures on staff. In terms of business expansion, Kerridge oversees six establishments, including the two-Michelin-starred Hand and Flowers, yet has admitted operational challenges, with three running at low profits, two breaking even, and one incurring significant losses as of June 2025, amid sector-wide economic pressures like rising costs and staffing shortages. Critics have pointed to isolated customer complaints about dish quality or value—such as comparisons of beef to supermarket alternatives or underwhelming presentations—potentially signaling strains from scaling operations across multiple sites. However, sustained Michelin star retention across key venues provides empirical evidence against widespread quality decline, as the guide's rigorous annual inspections prioritize consistency in execution and ingredient sourcing over expansion narratives. Kerridge has countered regulatory burdens by advocating for access to skilled international labor in hospitality, sharply criticizing Brexit's immigration restrictions for exacerbating staffing crises without any offsetting benefits, as stated in 2022 interviews where he described the policy's impact as having "ruined" the industry. He has emphasized that restaurant roles demand high expertise, rejecting labels of "low-skilled" work and urging proactive recruitment over restrictive policies that hinder merit-based hiring of experienced chefs. This stance prioritizes practical outcomes—such as filling shortages through global talent pools—over domestic-only mandates, aligning with causal factors like post-Brexit labor outflows evidenced by persistent vacancies in the sector.

References

  1. https://thehandandflowers.co.uk/
  2. https://guide.michelin.com/us/en/article/travel/my-london-by-tom-kerridge
  3. https://tomkerridge.com/about-tom-kerridge/
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