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Suplex
Suplex
from Wikipedia

A suplex is an offensive move used in sport wrestling as well as amateur wrestling and professional wrestling. It is a throw that involves lifting the opponents and bridging or rolling to slam them on their backs.

Professional wrestling features many different varieties of suplexes. These are among the most common, but many more exist, particularly as the signature techniques of individual wrestlers.

Front facelock variants

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In these suplexes, the wrestlers begin by facing each other, the attacking wrestler then applies a front facelock to the opponent before executing a throw. In most cases, the opponent is suspended upside-down during part of the move. The most common front facelock suplex is the vertical suplex.

Fallaway suplex

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Also known as a reverse suplex or an alley-oop. The wrestler lifts their opponent so that they are seated on the wrestler's shoulders, facing away from them, as in a powerbomb. The wrestler then falls backwards while throwing the opponent the same way, dropping them down to the mat on their chest. Another version sees the wrestler pick the opponent up on to their shoulders in a powerbomb position and dropping backwards while throwing the opponent so that the opponent flips forward and lands on their neck and upper back. A bridging variant is also available.

Package fallaway suplex

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This variation of the fallaway suplex sees the wrestler lifting the opponent so that they are seated on the attacking wrestler's shoulders as in a powerbomb. The wrestler then grabs the opponent's head and forces them into a "package" position. From there the wrestler falls backwards, throwing the opponent over their head, forcing them to land on their upper back and neck. A bridging variation is also possible. This move is used by Dragon Lee, Kota Ibushi (both are calling it the Phoenix-Plex) and it was formerly used by Kevin Steen.

Fisherman suplex

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Also known as a fisherman's suplex or the leg hook suplex, this move has the opponent in a front facelock with the near arm draped over the attacker's shoulder; the wrestler hooks the opponent's near leg behind the opponent's knee with their free arm and falls backwards, flipping the opponent onto their back. In most cases, the attacking wrestler will keep the leg hooked and bridge to pin the opponent in a cradle-like position, as in the case of Mr. Perfect and Curtis Axel's Perfect-plex.[1] Other times the wrestler will apply a leglock submission hold to the hooked leg. It is used by Peyton Royce as the Venus Flytrap, as well as Penelope Ford.

Swinging fisherman suplex

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More commonly referred to as swinging fisherman neckbreaker, it is a swinging variation of the standard fisherman suplex; this move has a wrestler, with the opponent in a front facelock with the near arm draped over their shoulder, hook the opponent's near leg with their free arm and roll over to the same side of the arm being used to hook the opponent's leg, flipping the opponent over onto their back. This was used by WWE superstar Tyson Kidd right before his career ended. This move is currently used by Tony D'Angelo called Fuhgeddaboutit.

Hammerlock suplex

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In this variation of the suplex, the attacker applies a hammerlock on the opponent before applying a front facelock and positioning the opponent's free arm over the attacker's head. The attacker then lifts up the opponent and falls backwards, dropping the opponent down back first, landing with their trapped arm bent behind their back. Junji Hirata has innovated this move.

Slingshot suplex

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The attacker faces a standing opponent with one side of the ring immediately behind the opponent. The attacker applies a front facelock to the opponent, takes hold of the opponent with their free hand, then lifts the opponent until they are nearly vertical. The attacker then falls forward so that the torso of the opponent bounces off the top ring rope, and uses this momentum to quickly lift the opponent overhead once more and fall backwards, driving the back and shoulders of the opponent into the ground. Tully Blanchard used this maneuver as his finishing hold during his runs in Jim Crockett Promotions and the WWF.

Suplex slam

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This move is similar to most suplexes and starts with the attacker applying a front face lock to the opponent and draping the opponent's near arm over their shoulder, then lifting the opponent up and holding them in the vertical position. This is where the move differs from most of its counterparts, with the attacker not falling with the opponent, but rather shifting themselves slightly and throwing the opponent to the mat on their back. Sometimes this involves the wrestler turning the opponent in midair and slamming the opponent down to the mat in front of them onto their back, similar to a high-angled body slam. The suplex slam can also be used for other suplexes such as the fisherman suplex or gutwrench suplex.

There is also a sitout version. Also called a suplex driver or a Falcon Arrow, this sees an attacker apply a front facelock to the opponent and drape the opponent's near arm over their shoulder. The attacker then takes hold of the opponent's torso with their free arm and lifts the opponent to a vertical position. The facelock is loosened so the opponent can be twisted slightly, then the attacker falls to a sit-out position and the victim's back and shoulders are driven into the mat. The opponent lands between the attacker's legs with their head toward them. This variation was innovated by Hayabusa, and is also used by Damian Priest and Seth Rollins among others, with the former calling the move the Broken Arrow.

Another variation sees the wrestler perform a vertical suplex, but instead of twisting the upside down opponent to face them, the wrestler turns 180° to face the opponent before sitting down and driving them back-first between their legs.

Reverse suplex slam

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Also called a front drop suplex or a gourdbuster, this move sees the attacker apply a front face lock to the opponent and drape the opponent's near arm over their shoulder. The attacker then lifts the opponent into a vertical position, then falls or kneels forward, driving the opponent's face into the ground. A standing version also exists. It was invented by Arn Anderson and its kneeling variant was popularized by Sgt. Slaughter.

In the sitout version, the attacker applies a front face lock to the opponent and drapes the opponent's near arm over their shoulder. The attacker then lifts the opponent into a vertical position, and falls into a sit-out position, driving the face of the opponent into the ground. In another variation, the wrestler releases the hold just prior to the sitout position, letting the opponent's own momentum force them down head-first. Used by Jeff Hardy and Jay Briscoe.

Superplex

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Cesaro performing a superplex on Jack Swagger

A superplex (a portmanteau of "super" and "suplex") refers to any suplex performed by an attacker standing on the second or third rope against an opponent sitting on the top rope or top turnbuckle. The most common suplex used for this top rope move is the standard vertical suplex variation (known as the suicide-plex), in which the attackers apply a front face lock to the opponent, draping the opponent's near arm over their respective shoulders, at this point the wrestler falls backwards and flips the opponent over them so they both land on their backs. This was invented by the Dynamite Kid as his finisher. Brian Cage and Cesaro version was for them to hoist their opponent from the ring apron. Larger wrestlers that have performed this, such as Brock Lesnar in 2003 on The Big Show, have broken the ring.

Tornado suplex

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In a set-up similar to a tornado DDT, a wrestler goes to the top rope and applies a front facelock on their opponent from an elevated position, draping the opponent's near arm over their shoulder. The wrestler then jumps forward and swings around, but lands on their feet and performs a suplex on their opponent.

Vertical suplex

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A wrestler performing a vertical suplex on an opponent

In a set-up similar to a snap suplex, the attacking wrestler applies a front face lock to the opponent, draping the opponent's near arm over their shoulder, when the opponent is in position they are lifted to an upside-down position before the attacking wrestler falls backwards slamming the opponent's back into the mat. This is also known as a front suplex or simply as a suplex.

The delayed variation of a vertical suplex, also known as the hanging suplex, standing suplex or stalling suplex, sees the attacking wrestler holds an opponent in the upside-down position at the peak of the arc for several seconds before completing the maneuver, thereby (in kayfabe) causing blood to pool into the head of the opponent. This move is a staple of larger and powerful wrestlers as it gives an aura of dominance over their opponents who can do nothing but wait to drop in the suplex. In the WWF, this variant was commonly used first by The British Bulldog, and then by Bobby Lashley.

The rotating variation of a vertical suplex, also sometimes known as the rotation suplex, rotary suplex, or twisting suplex, sees the attacking wrestler lift the opponent as in a normal vertical suplex, but turn around as they fall back to twist the opponent into the mat.

Drop suplex

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This variation of a vertical suplex sees the attacking wrestler lift the opponent as in a normal vertical suplex, but then simply drop them flat to the mat instead of falling backwards with them. The move was first popularized in WCW by Kevin Nash, who began to use it instead of a standard suplex to avoid aggravating a back injury.

Rolling release suplex

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This variation of a vertical suplex, also known as the X-plex as well as the Crash Landing, sees the attacker lift the opponent up with the standard suplex lift, but instead of falling backwards and having the opponent drop down onto their shoulders and back, the attacker turns the opponent and releases them from the front facelock at the apex of the lift. Both the attacker and the opponent fall forward, with the opponent landing on their neck, shoulders, and back. Used by Pete Dunne.

Rolling non-release suplex

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Also known as triple rolling verticals, or triple rolling vertical suplexes, this variation of a vertical suplex sees the attacking wrestler perform a single vertical or snap suplex to the opponent, but the attacking wrestler does not release the hold, instead rolling their legs and body into a standing position to execute a second suplex, then repeats the process for a third suplex. This was popularized by WWE Hall of Famer Eddie Guerrero, who used this move, calling it the Three Amigos. Many other WWE superstars used this move to pay tribute to him, such as his nephew Chavo Guerrero, Rey Mysterio and Seth Rollins.

Running suplex

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This variation is similar to a classic suplex, including the attacking wrestlers beginning with a standard front facelock, and then when they starts lifting the opponent, they make a few running steps forward while continuing the suplex rotation, slamming the opponent back-first onto the mat.

Snap suplex

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Brie Bella setting up a snap suplex on Aksana at WrestleMania XXX

This move sees the attacker apply a front face lock to their opponent, draping the opponent's near arm over their shoulder. The attacker stomps down hard and suplexes the opponent stiffly, resulting in a quicker throw. It can also be used to toss them into the turnbuckles.

Swinging vertical suplex

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This variation of a vertical suplex sees a wrestler holding their opponent in a front facelock with the near arm draped over their shoulder, lifts the opponent then roll over to one side, flipping the opponent over onto their back. This move is also somewhat similar to a Whiplash Neckbreaker but without the usage of the ring ropes. Used by Dustin Rhodes as the Final Cut in WWE or the Final Reckoning in AEW.

Jumping suplex

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Instead of just falling down onto their own back, the attacking wrestler jumps up and uses their momentum to drive the opponent down to the mat back first.

Underhook suplex

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Also known as a half-hatch suplex. It is performed in similar fashion to a snap suplex. The wrestler applies a front facelock with one arm, but instead of draping the arm over their shoulders as seen in most suplexes, the attacker underhooks one of the opponent's arms with their other, placing their hand palm-down on the back of the opponent. The wrestler then lifts the opponent up while bridging backwards, bringing the opponent overhead and onto their back. This can be performed with or without a pinning combination in which the wrestler bridges their back and legs to hold the opponent's shoulders against the mat. It can also be done with a kick for an added snap effect.

Belly-to-back variants

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In these variants, the attacker stands behind their opponent and applies a hold before falling backwards, dropping the opponent on their upper back. The most common belly-to-back variants are the German suplex and the back suplex.

Belly-to-back suplex

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Pepper Parks (bottom) performing a belly-to-back suplex on RJ City.

For the belly-to-back suplex, the wrestler stands behind their opponent and puts their head under the arm of the opponent. The wrestler then lifts the opponent up grabbing the waist and thigh of the opponent, so the opponent is on the attacker's shoulder. The attacker finally falls backwards, dropping the opponent flat on their back.[2][3] Standing release versions of this move also exist with the attacker dropping the opponent behind them or to the side back first. Another version where the opponent is thrown forwards is called an Atomic Throw.

Some wrestlers perform the back suplex into a bridging position, simultaneously arching their own back and legs to elevate themselves, gaining leverage and pinning their opponent. Very popular in Mexico's Lucha Libre, where this bridging version is known as a Puente Griego or Greek Bridge in English. In 2018, the Colombian referee Wilmar Roldan announced a campaign to introduce this variant of the suplex to international soccer.[4]

Since the wrestler taking the move is falling backwards, the potential for injury is significant if it is not performed properly. Japanese wrestler Mitsuharu Misawa suffered a spinal injury which triggered a fatal cardiac arrest during his last match in 2009 after Akitoshi Saito gave him the belly-to-back suplex.[5][6]

High-angle belly-to-back suplex

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Also known as a backdrop driver/suplex, the attacking wrestler stands behind their opponent and puts their head under the arm of the opponent. They then lift the opponent up using both of their arms wrapped around the torso of the opponent. The attacker finally falls backwards to drive the opponent to the mat on their neck and shoulders. Used by "Dr. Death" Steve Williams and Takeshi Morishima.

Leg hook belly-to-back suplex

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Sometimes referred to as a leg lift back suplex or leg lift backdrop, it is applied just as a back suplex would be, except that the wrestler wraps only the near arm or no arm around the torso of their opponent. With the free arm(s), the wrestler then hoists their opponent's knees or thighs and throws them backwards in that manner. William Regal uses a bridging version called the Regal-plex while Baron Corbin and Kevin Owens uses a spinning version called the Deep Six (Corbin) and the Sidewinder Suplex (Owens). Former indie wrestler Human Tornado uses a flipping version called the DND - Dat Ninja Dead.

A wrist-clutch variation exists used by Jushin Thunder Liger as the Liger-Plex.

Another version of this move sees the attacking wrestler, while standing a facing opponent, hooks a near arm under the opponent's near armpit and around their neck with inside of the hand. Then the wrestling uses their far hand to grab the opponent's near leg and lifts if off of the ground. The wrestling then falls backwards throwing the opponent onto their head, neck, and upper back. This move best is used by both Drew Gulak calling it the Southern Lights Suplex (sometimes while holding the opponent into a bridge to attempt to score a pinfall) and Joker as the JokerPlex respectively.

Cobra clutch suplex

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The attacker places the opponent in a cobra clutch hold. They then proceed to lift the opponent up and fall backwards, driving the opponent to the mat on their head.

Crossface chickenwing suplex

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The wrestler stands behind the opponent. They lock one of the opponent's arms in a chickenwing, and wraps their other arm around the opponent's head. They then lift the opponent up and falls backwards, driving the opponent on to the top of their head, down to the mat.

Crotch clutch suplex

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This move involves the attacking wrestler approaching an opponent from behind, reaching down and grasping their crotch with both forearms, with hands together and facing upwards into their groin, and lifting him overhead into a belly-to-back release suplex. The opponent reacts to both the suplex and being grabbed and lifted by their crotch, to humorous effect.

Dragon suplex

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Invented by Tatsumi Fujinami, this belly-to-back suplex variation sees the wrestler apply a full nelson and then bridge their back, lifting the opponent over him and onto their shoulders down to the mat. The wrestler keeps their back arched and the hold applied, pinning the opponent's shoulders down to the mat. The wrestler may also release the opponent mid-arch, throwing them down to the mat shoulders and neck first, in a variation known as release dragon suplex.

Electric chair suplex

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Also known as an electric chair slam. The wrestler lifts the opponent on their shoulders in an electric chair sitting position and then bridges their back, slamming the opponent down to the mat shoulder and upper back first.

German suplex

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German suplex animation

Formally known as a reverse gutwrench suplex or waist-lock belly-to-back suplex, and abbreviated as a German, this move sees the wrestler stand behind the opponent, grab them around their waist, lift them up, and fall backwards while bridging their back and legs, slamming the opponent down to the mat shoulder and upper back first. The wrestler keeps the waistlock and continues bridging with their back and legs, pinning the opponent's shoulders down against the mat. The regular pinning variation can be referred to as the German suplex pin or German suplex hold. The wrestler can also release the opponent in mid arch, which is referred to as a release German suplex. The move is named after the innovator of the bridging version of the move, Karl Gotch, who had originally coined the move to be known as the Atomic suplex, but had to be scrapped by Japanese promoters due to the taboo nature of the Japanese atomic bombings post-Second World War.[7]

Walter performing a German suplex on Timothy Thatcher

Sometimes, rather than bridging for a pin, the wrestler may roll himself into another position to perform the move again, often referred to as multiple, rolling, or non-release German suplexes, in which the attacking wrestler performs a German suplex, then rolls their legs to get back into a standing position, but does not let the opponent go to do so. The attacking wrestler then repeats this numerous times, most commonly three, but sometimes up to eight or more. The WWE superstar that uses the maneuver most commonly is Brock Lesnar, although it has also been used by Chris Benoit, Kurt Angle, and others in the past. This move is confusing referred by some color commentators on television as a belly-to-back suplex.

A delayed, high-angle bridging variant of the standard German suplex, which targets the opponent's head and neck more than the shoulders or upper back, was innovated by Karl Gotch. It is known commonly as a German suplex hold, but is also known as an Everest German Suplex (in the case of Yoshihiro Takayama) or a Mount Fuji Suplex (in the case of Manabu Nakanishi) in reference to heights of these mountains.

A Rebound German suplex sees the wrestler, while standing behind an opponent, shoves them forwards into the corner turnbuckles or ring ropes with enough force to cause them recoil backwards to then grab them around their waist, lift them up, and fall backwards while bridging their back and legs, slamming the opponent down to the mat shoulder and upper back first. A bridge can also be applied to attempt to score a pinfall. The move can also be used a counter against a charging opponent with the wrestler moving off to one's side allowing the opponent hit the turnbuckles or ropes causing them to stumble backwards to which the throw can be performed. Another version of this move, known as a 21 plex and innovated by Mexican luchador Bandido, begins with the opponent standing facing the ropes, while hunched over grabbing the second rope trying to catch their breath or recovering from an attack. They then charge towards the opponent from behind, then leaps into the air performing a front flip while applying a rear waist lock tucking their head forwards and to either side to allow themself clearance to roll onto the standing opponent's back. They use the momentum placing their legs on the top rope for leverage to bounce upwards and roll backwards to land on their feet to perform the German suplex.

Another version of this move called a Rebound O'Connor roll German suplex sees the wrestler standing behind the opponent. After applying a rear waistlock, the attacking wrestler then charges forwards propelling the opponent chest first into the turnbuckles or ropes using the momentum from the collision to roll backwards, while maintaining the waistlock, with enough force to roll backwards over the opponent who were on their shoulders with the attacking wrestler rolling on top of their legs to both end up in a standing position to which the wrestler performs the German suplex. A bridging version of this move is the most common. An alternative name for this move is known as the Chaos Theory as popularized by retired English wrestler Douglas Williams as a finisher and is currently being used by WWE wrestler Chad Gable also as a finisher.

Straight jacket suplex

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Adam Cole performing a straight jacket suplex on Kevin Steen

The straight jacket suplex or package German suplex has the attacker trapping the opponent's arms while performing a German suplex. Variants such as the cross-arm suplex or X-Plex see the opponent's arms crossed across their chest and held by the attacker. The wrestler then uses the crossed arms as leverage to aid in lifting the opponent up while falling backwards to throw the opponent as in a German suplex.

Half and half suplex

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This is a suplex variation in which the wrestler, while standing behind the opponent, places one arm in a Half nelson and the other arm in a chickenwing. The wrestler then proceeds to fall backwards while lifting the opponent overhead in the hold and driving them into the mat behind them. This move is referred to as a half and half suplex as it is a combination of a half nelson suplex and a tiger suplex. The move can be either released or brought into a pin. This variation is often used by Sami Zayn.

Half nelson suplex

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This is a version of a German suplex where the attacker stands behind the opponent, facing the same direction. The attacker uses one hand to apply a half nelson hold and wraps the other hand around the opponent's waist. The attacker then lifts the opponent up and falls backwards, dropping the opponent on their head, neck, or shoulders. The move can be either released or brought into a pin.

Pumphandle suplex

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The wrestler stands behind the opponent and bends him forward. One of the opponent's arms is pulled back between their legs and held, while the opponent's other arm is hooked by the attacker maneuvering their arm around in front of the opponent's shoulder (as in a pumphandle) and securing it behind the head (a quarter-nelson). The attacker then lifts their opponent up, over their head and falls backwards to slam the opponent against the mat back-first.

There are many variations of the pumphandle suplex, including the maintaining of the grip in order to land the opponent on the mat face-first, or inverting the opponent's body position and securing the opponent's free arm using a half-nelson grip instead of the normal quarter-nelson. STARDOM wrestler Momo Watanabe used the pumphandle half-nelson as the Peach Sunrise. AEW commentator and former wrestler Excalibur also used the move as the Galactica Phantom.

Sleeper suplex

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The attacker places the opponent in a sleeper hold and then hooks one of the opponents arms with their free arm. The attacker then lifts the opponent up and falls backwards, driving the opponent on their head. A slight variation sees the attacker apply a half nelson choke instead of the sleeper hold before performing the suplex. Jay White uses this move.[8]

Katahajime suplex

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The attacker stands behind the opponent, facing the same direction. The wrestler puts one arm in a half nelson and the other hand around the neck in front of the opponent, like in a sleeper. The hand in front of the neck is locked with the other hand at the wrist. With the grip secure, the attacker then lifts the opponent up and falls backwards, dropping the opponent on their head, neck, or shoulders. The move can end in a release or bridging position. This was invented by Tazz as the Tazmission-plex.

Three-quarter nelson suplex

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Invented by Mitsuharu Misawa. The attacker places their opponent in three-quarter nelson before lifting them and falling backwards, dropping them on their head or neck. It is also known as the Tiger Suplex '85, due to its association with an August 1985 match between Mitsuharu Misawa, then working as the second incarnation of Tiger Mask, and Kuniaki Kobayashi.

Tiger suplex

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Tsukushi performing a tiger suplex on Sendai Sachiko.

Innovated by the original Tiger Mask (Satoru Sayama), this move sees the wrestler standing behind their opponent, hooks both of the opponent's arms from the sides, and places their hands palm down flat against the opponent's upper back. The wrestler then lifts the opponent up and falls backwards, arching their back and legs and then slamming the opponent down to the mat shoulder and neck first. Like other suplex variations, this move can either end in a bridging pin or be released upon execution.[9] A Wrist-Clutch variation was invented by Tiger Mask IV (Yoshihiro Yamazaki), called Tiger Suplex '09, because he invented it in 2009.

Wheelbarrow suplex

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This move is performed when a wrestler wraps a forward-facing opponent's legs around their waist, in a wheelbarrow hold, from either standing behind an opponent who is laying face-first on the mat or by catching a charging opponent before then applying a waistlock to lift the opponent up off the ground into the air, then the attacking wrestler would continue lifting the opponent over their while falling backwards to hit belly-to-back suplex.

Belly-to-belly variants

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In these suplexes, the wrestlers begin by facing each other. The attacker then applies a bodylock before falling backwards and flipping the opponent onto their back and down on the mat.

Belly-to-belly suplex

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Bayley performs a Bayley-to-belly suplex (belly-to-belly suplex) on Alexa Bliss

The wrestler wraps their arms around the opponent in a waistlock or a bodylock position and flips them over by violently bridging their own body so the opponent lands on their back. This can be done either overhead or to the side. Used by Bayley as the Bayley to Belly.

Side belly-to-belly suplex

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For a side belly-to-belly suplex, the attacker usually holds on to the opponent for the duration of the move.

Overhead belly-to-belly suplex

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For the overhead belly-to-belly suplex, the attacker usually executes an overhead throw and lets go of the opponent. It can also be performed in a "snap" fashion, where the attacker stomps down hard and suplexes the opponent stiffly, resulting in a quicker throw.

Capture suplex

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The attacker stands facing a standing opponent. The attacker then catches one leg of the opponent and pulls the opponent towards them so that they are face-to-face, with the attacker reaching under the opponent's leg and hooking it. The attacker then uses their free arm to reach behind the neck of the opponent and take hold of them. The attacker then quickly bridges backwards and releases the opponent, throwing them overhead, or turns 180° while slamming the opponent down to the mat. This move can be used to counter a kick. The move is also known as the head and leg suplex, and can be seen as a variation of the head and arm suplex.

Butterfly suplex

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Also known as double arm suplex, reverse nelson suplex, double axe handle suplex, and double underhook suplex, the wrestler and opponent face each other, the opponent bent forward. The wrestler hooks the opponent's arms back in a Double Underhook, placing their forearms in the crooks of the opponent's elbows, with their hands on top of the opponent's back in a butcher's grip. The wrestler then lifts the opponent into an upside-down vertical position and falls back, shifting the opponent to one side as the opponent flips over. The wrestler executing the suplex may release the reverse nelson hold during the throw, or can maintain the grip and attempt a bridging pin or submission hold transition upon impact.[10] Sara Del Rey version was for her to apply a butterfly hold before executing the suplex, dubbed the Royal Butterfly. Bryan Danielson innovated another variation, where he executed the double underhook suplex, before dropping their opponent's into a cross armbreaker, dubbed the Danielson Special. This move was also used by the late wrestlers Billy Robinson and Andre the Giant.

Exploder suplex

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Shelton Benjamin hits a variant of the T-Bone suplex, with a powerslam pin, on Carlito.

Also known as T-bone suplex. The attacker stands facing their opponent and positions himself under one of the opponent's arms and wraps their arm around the opponent's neck and back (this position is similar to that of a side slam) and then grabs the leg of the opponent and tosses him backwards, over the attacker's head. Several other variations exist, such as an inverted variant, commonly used by Shinsuke Nakamura, the wrist-clutch exploder suplex, innovated by Jun Akiyama who called it the Exploder '98, and the bridging exploder suplex invented by Takashi Iizuka (also called Blizzard Suplex).[11] The move is used by Taz and Becky Lynch as the Bexploder.

Head-and-arm suplex

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Also called a gargoyle suplex, the move is a variation of the traditional overhead belly-to-belly suplex in which the wrestler, standing face-to-face with their opponent, clutches their hands together having firmly encircled the opponent's head and one arm. This grip, as opposed to the waistlock of a normal belly-to-belly, is then used to hoist the opponent in the overhead arching throw.

Northern Lights suplex

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Alicia Fox performs a bridging Northern Lights suplex on Dana Brooke

Invented by Hiroshi Hase. The attacking wrestler puts their head under the arm of the opponent, wraps their arms around the waist of the opponent and flips them backwards. This suplex can either be released or bridged into a pin. The wrestler can also float over into another Northern Lights suplex.[12]

Table top suplex

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Also known as a fallaway slam, the wrestler lifts the opponent up so the opponent is horizontal across the wrestler's body then falls backward, throwing the opponent over their head down to the mat back-first. This slam can be either bridged into a pin, or the wrestler can float over into another fallaway slam. This move is sometimes used as a continuation move from catching the opponent's high-cross body, to emphasize the wrestler's strength.

Trapping suplex

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Also known as a Double arm locksault or a Front salto, this is when a wrestler holds both the opponent's arms under their own (known as overhooks in mixed martial arts and amateur wrestling, as the arms loop under the opponent's arms from above) with the hands connected below the opponent's triceps, from here the opponent is left secure and unable to counter or move away from the attacker while their delivers a belly-to-belly throw flipping the opponent overhead in the normal belly-to-belly motion. In amateur wrestling and other contact-sports, the trapping suplex is called the Suicide throw, a Salto, or a Side salto. It is done slightly differently, usually the opponent is tossed to the side and lands on their back.

This move consists of one wrestler picking up their opponent off the ground (or mat) and then using a large portion of their own body weight to drive the opponent down on the mat. They begin face-to-face, then the attacker forces the opponent's head down and locks the opponent's arm around it.

Side variants

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In the side variants the attacker stands to the side of their opponent and applies a hold before falling backwards to slam the opponent to the mat. The most common is the Saito suplex.

Gutwrench suplex

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This throw involves a wrestler standing on one side of a prone opponent locking both arms around the opponent's waist near arm in front of the opponent and far arm behind, and lifting him/her up to slam him/her over back-first down to the mat. An inverted version also exists.

Karelin Lift

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A gutwrench suplex which begins with the opponent laying face down on the mat. The wrestler locks their arms around the opponent's waist and stands up, lifting the opponent. They then throw the opponent to their side, dropping them to the mat up on to their upper shoulders, back, and neck or face down on their chest. Named after the Greco-Roman wrestler Alexander Karelin, who is famous for using the move.

AEW wrestler Claudio Castagnoli has used two separate versions of this move. The first saw him lifting their opponents from the side, stands up, turns the opponent upside down to fall into a sitting position to drop them on their neck or head to either side of him. He called this the Lasartesse Lift and used this as a finisher in 2007 while on the independent circuit. Currently, the second version sees him throwing the opponent flat onto their back and uses this as a signature move while sometimes maintaining the hold to roll into a standing position to throw them two more times.

Saito suplex

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Also called Backdrop suplex and Backdrop driver. The attacker stands either facing directly one of their opponent's sides or slightly behind in an angle. They place the opponent's near arm over their shoulder, grab a waistlock, and then lift the opponent up while falling backwards, causing the opponent to land on their neck and shoulders. This move was innovated by the late Japanese wrestler Masa Saito.

Sienna performing a Leg-hook Saito suplex

There is also a leg-hook variation where the attacker stands behind and to one side of the opponent. The attacker wraps one arm around the waist of the opponent and grabs the back of the opponent's near leg with their other arm. The attacker then lifts the opponent on to their shoulder and then falls backwards, driving the opponent into the mat at a high angle. This was used by Karrion Kross as the Doomsday Saito. Shawn Michaels used a leg-hook version in the early 90's as the Teardrop Suplex.

Schoolboy suplex

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Also known as a schoolboy-plex, the moves sees the attacking wrestler drop down behind the opponent and put one arm up between the opponent's legs to pull the opponent over the attacking wrestler so that they fall flat on their back. The wrestler then stands up to use their free underhand to grab, around the side of the opponent's near thigh to lift them off of the ground off their back. The wrestler, while turning the opponent nearly 90 degrees, falls backwards to toss the opponent back first onto the ground. It's possible for the wrestler, while holding onto the opponent, to apply a bridge. Former wrestler Bob Backlund used this move as a signature mostly in Japan. WWE wrestler Andrade Almas used this move as a finisher dubbed the Sombra Driver / Brillante Driver / Shadow Driver. Braun Strowman has also used this move.

Side suplex

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See Ura-nage.

This move is also known as a sambo suplex or side suplex. To perform it, the wrestler stands face-to-face with the opponent, slightly to their side. The wrestler either reaches across the opponent's chest and around their neck with their near arm and locks both hands behind the opponent's shoulders or just locks both hands behind the opponent's waist. The wrestler then simultaneously lifts the opponent up, twists 180° and falls backwards, bringing the opponent over them and slamming the opponent back-first on the mat.

The name ura-nage (or uranage) comes from a Judo throw which translated directly from Japanese, means "throw to behind/back" and is commonly (albeit incorrectly) used to refer to a regular side slam in pro wrestling. The Judo ura-nage throw more closely resembles a saito suplex in execution.

Cravate suplex

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This sees a wrestler lock their opponent in a cravate and pull down with their arms so that the opponent is forced to bend over. The wrestler then positions the opponent so that they are facing across the body of the wrestler and with their head in front of the wrestlers chest while still standing. The wrestler then falls backwards, pulling upwards with the cravate and forcing the opponent off their feet into the air and over the wrestler, landing on their neck and shoulders. Invented by Chris Hero.

Inverted facelock variants

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In these suplexes, an attacker begins by facing the back of an opponent and applying an inverted facelock before executing a throw. In most, the opponent is suspended upside-down during part of the move.

Inverted suplex

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Also known as a reverse suplex, this move sees the attacker stands behind an opponent and applies an inverted facelock with one arm, and uses the other arm to aid in elevating the opponent so that he/she is lifted up and held upside-down before the attacker falls to their back driving the opponent down to the mat face first, behind the attacker.

In other sports

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Suplex tackles in gridiron football are not allowed and may be subject to penalties or even fines.[13]

See also

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Notes

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References

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Revisions and contributorsEdit on WikipediaRead on Wikipedia
from Grokipedia
A suplex is an offensive throw in professional and , executed by lifting an opponent from a standing or grounded position—typically by securing them around the waist—and falling backward to drive them into the mat with the wrestler's body weight. This move emphasizes explosive power and technique, often bridging the attacker's body for added impact or to pin the opponent. The suplex throw has roots in traditional wrestling styles dating back centuries in various cultures worldwide, including ancient forms in , , , , and , but emerged as a fundamental technique in early 20th-century exhibitions, adapted from catch-as-catch-can and Greco-Roman styles. By the mid-20th century, the move gained prominence in North American and Japanese promotions, evolving into a staple of athletic displays that highlight strength and precision. Notable early innovators included wrestlers like , who popularized the German suplex—a belly-to-back variation executed with a waistlock and bridging arch—after bringing it from European strong-style traditions in the . The suplex encompasses numerous variations, each distinguished by grip, elevation, and execution to suit different body types and match dynamics. Common types include the vertical suplex, where the opponent is hoisted overhead before being dropped; the belly-to-belly suplex, involving a front-facing lift and overhead throw; and the snap suplex, a quicker version relying on momentum rather than raw power. More advanced iterations, such as the superplex (performed from the top rope) or the fisherman suplex (with a leg hook for control), add risk and spectacle, often bridging into pins. In modern wrestling, suplexes symbolize dominance, as seen in Brock Lesnar's "Suplex City" persona, where chains of German suplexes overwhelmed opponents in matches during the . Despite their effectiveness, proper execution is crucial to minimize injury, particularly to the neck and spine, underscoring the move's blend of artistry and athleticism in the sport.

Fundamentals

Definition and Characteristics

A suplex is a fundamental throw in wrestling where the attacker secures a clinch around the opponent's head, , or to lift them off the ground before arching backward to drive them onto their back with force. This maneuver relies on leverage and momentum rather than sheer upper-body strength alone, distinguishing it from simpler slams or lifts. Key characteristics of the suplex include its emphasis on explosive power derived from the hips and core, which generate the rotational force needed for the lift and subsequent slam. The technique delivers high-impact force primarily to the opponent's upper back and , potentially disrupting their posture and orientation upon landing. As a versatile offensive tool, it is often classified as a mat return move—transitioning action from a standing position to the ground—or a reversal to counter an incoming attack. Successful execution requires maintaining balance throughout the lift to control the opponent's trajectory and ensure a controlled descent, thereby reducing the risk of injury to both participants. Safe landing prioritizes absorption on the upper back and shoulders, avoiding direct pressure on the head or spine. Variations in lift height and arching angle underpin the foundational differences across suplex types, allowing adaptation to defensive postures or ring positioning.

Basic Execution Mechanics

The execution of a suplex follows a structured sequence of phases to ensure control and effectiveness. It begins in the preparation phase with the attacker securing a tight bodylock grip around the opponent's waist, either from the front or behind, while positioning their feet close to the opponent for stability. The attacker then bends at the knees to lower their center of gravity, signaling the lift. In the lifting phase, the hips are driven explosively—forward when facing the opponent or upward when behind—using the power from the legs to raise the opponent off the ground. This transitions to the projection phase, where the attacker arches their back fully to propel the opponent overhead, often turning the hips slightly for directional control. The completion phase involves falling backward in sync, releasing the grip midway to allow the opponent to land on their upper back while the attacker absorbs impact on their own shoulders. This description applies to suplexes using a bodylock grip; front facelock variants, detailed in later sections, follow similar principles but begin with a head clinch. Biomechanically, the suplex leverages the attacker's lower body and core for optimal force generation, with the legs providing the primary drive to overcome the opponent's weight during the lift. Core engagement stabilizes the torso, enabling a powerful back arch that converts linear thrust into rotational for the overhead projection. Precise timing of the release maximizes the throw's speed and impact, rendering it explosive and hard to resist, as the rapid execution minimizes the opponent's ability to counter. Safety considerations are essential, as improper form can lead to spinal or injuries; performers must always use a padded mat and maintain awareness of surroundings to prevent falls outside the ring. The opponent should tuck their to avoid hyperextension, and the attacker must avoid partial back arches, opting for a full extension to distribute force evenly and reduce strain. In training, bump techniques—such as practicing falls from a standing position or using lighter partners—help build coordination, while preparatory drills like bridges enhance mobility without full throws. Common errors often stem from poor , such as failing to drive through the heels during the lift, which causes the attacker to stall or lose balance mid-motion. Incomplete synchronization between partners can result in twisting upon landing, heightening injury risk, while excessive force without controlled release leads to uncontrolled impacts.

Historical Background

Origins in Catch Wrestling

The suplex emerged within -style catch-as-catch-can wrestling during the 1870s and 1880s as a dynamic counter to the style's emphasis on ground-based submissions and holds. , originating in the industrial towns of East , , allowed competitors to "catch" any hold above or below the waist, promoting a hybrid of standing grapples and mat work that rewarded quick transitions. In this context, the suplex—a throw where the attacker lifts the opponent overhead by the waist or head and falls backward to slam them—proved effective for reversing ground attempts, enabling wrestlers to regain top position or score a pin without prolonged entanglement. The term 'suplex' derives from the French word 'souplesse,' meaning flexibility, reflecting the move's fluid execution in early wrestling styles. This technique drew significant influence from earlier traditions, particularly British backhold wrestling, which involved rear-waist grips leading to explosive throws, and American styles imported by traveling performers, where initial collar ties often escalated into high-amplitude takedowns. These roots provided the foundational mechanics for the suplex's lift-and-slam motion, adapting rigid folk forms into the more fluid, no-holds-barred nature of . By the 1880s, such throws were integral to matches, blending the power of backhold projections with the opportunistic catching of to create a versatile counter-hold system. Early documentation of suplex-like throws appears in accounts of carnival wrestling circuits across Britain and America, where catch wrestlers entertained crowds in traveling shows from the onward. These venues shifted the focus from pure submission —common in local challenges—to theatrical, throw-dominant spectacles that highlighted aerial maneuvers for appeal, marking a pivotal transition in the style's technique repertoire. Wrestlers in these circuits often improvised suplex variations to escape or punish ground pursuits, solidifying the move's role in competitive and performative contexts. Prominent early practitioner Tom Cannon, born in , in 1852, exemplified the suplex's integration into through his mastery of multiple styles. Competing from the in catch, Greco-Roman, and mixed matches across the , , and , Cannon adapted overhead throws from Greco-Roman wrestling—where suplexes were a staple for upper-body control—into catch's permissive framework, emphasizing speed for pins. His 1899 organization of the first world catch-as-catch-can championship further disseminated these techniques, influencing a generation of carnival and touring wrestlers.

Evolution in Professional Wrestling

The suplex gained prominence in professional wrestling during the 1950s and 1960s through the technical mastery of , a multi-time world champion who integrated the move into his repertoire as a fundamental element of chain wrestling sequences. Thesz, trained in catch-as-catch-can and Greco-Roman styles, popularized the belly-to-back suplex—often executed from a waistlock position—as a bridging pinfall technique in matches across North American territories, emphasizing precision and realism over theatrical flair. His adoption of the move helped elevate suplexes from niche amateur holds to essential tools in scripted bouts, influencing a generation of wrestlers who sought to blend athletic legitimacy with entertainment. In the 1960s and 1970s, further advanced the suplex's role by introducing variations inspired by his training in Indian wrestling, particularly the bridging German suplex, which he brought to American promotions like the and Japanese circuits. Gotch, dubbed the "God of Wrestling," used the move's explosive lift and arching pin to showcase superior conditioning, defeating opponents like and training future stars such as and . His emphasis on suplexes as high-impact finishers shifted perceptions, making them symbols of technical dominance in an era transitioning toward more global exchanges between territories. The technique proliferated in during the , largely through (NJPW), founded in 1972 by Inoki, who adopted Gotch's bridging German suplex as a cornerstone of the promotion's strong-style approach. NJPW matches highlighted suplexes with enhanced bridging for dramatic near-falls, as seen in Inoki's defenses against foreign challengers, fostering a culture of suplex innovation that blended roots with intensity. This era solidified suplexes as staples in Japanese strong style, influencing promotions like and setting the stage for intricate chain sequences. By the 1980s and 1990s, suplexes evolved in American promotions like the World Wrestling Federation (WWF) and (WCW), incorporating high-flying hybrids such as the superplex from the top rope to amplify spectacle amid the wrestling boom. Wrestlers like popularized rapid-fire German suplexes in technical showcases, while and Razor Ramon adapted the superplex for aerial drama, bridging athleticism with crowd-pleasing risks. This period's innovations carried into the 2000s, exemplified by Brock Lesnar's signature barrage of German suplexes in , which revived the move's raw power in mainstream narratives.

Front Facelock Variants

Vertical Suplex

The vertical suplex is a fundamental front facelock throw in , executed by applying a front facelock grip while securing an on the opponent's far arm to control their position. The wrestler then lifts the opponent vertically overhead using leg drive and core power, suspending them parallel to the mat before dropping straight back to drive the opponent's back into the , often arching into a bridge for a potential pinfall. This move emphasizes raw strength, as performers frequently stall the lift to highlight athletic prowess, and it serves as a common setup for chaining into subsequent maneuvers like leg sweeps or submissions. Minor variations, such as a snap or running approach, adjust the momentum but retain the core vertical lift and drop. Bret Hart notably incorporated the vertical suplex into his technical arsenal during his WWF tenure in the , using it to demonstrate precision and storytelling in matches against rivals like and Mr. Perfect.

Fallaway Suplex

The fallaway suplex (also known as release German suplex or overhead belly-to-back suplex) is a throwing technique in , typically executed from a belly-to-back waistlock position rather than a front facelock, though variations may incorporate facelock elements for setup. The move begins with the attacker securing a waistlock from behind the opponent, lifting them vertically overhead by bridging backward, and releasing the hold mid-execution to propel the opponent in an arching trajectory, landing flat on their back a short distance away. Execution involves the attacker bending at the s, driving upward with the s and hips to hoist the opponent overhead, before arching backward and releasing to create a higher, more explosive arc compared to retained suplexes, emphasizing momentum over direct impact control. A notable variation is the package fallaway suplex, in which the attacker hooks and tucks the opponent's near behind their own or under the during the waistlock phase, enhancing leverage for the lift while positioning the opponent's body in a folded "package" for immediate pin potential upon landing. Due to the release element, the fallaway suplex carries elevated risk for or , as the opponent must execute a precise to avoid head or trauma, making it a high-stakes maneuver often employed for dramatic emphasis in competitive matches rather than routine offense.

Fisherman Suplex

The Suplex is a front facelock-based wrestling throw that incorporates a distinctive , allowing the attacker to transition seamlessly into a bridging pin for added offensive pressure. This move builds on the foundational front facelock by adding control over the opponent's lower body, making it a versatile technique in matches, with roots in traditions. The grip begins with the attacker securing the opponent in a front facelock, draping the opponent's near arm over their own shoulder for leverage, while using the free arm to hook the opponent's near leg from behind the knee in a cross-leg fashion. From this position, execution involves lifting the opponent overhead in a vertical suplex motion while firmly maintaining the leg hook to restrict movement, followed by the attacker falling backward to roll the opponent over and onto their back. The attacker then arches into a bridge, pinning the opponent's shoulders to the mat while keeping the leg trapped, which heightens the pin's security and often leads to a near-fall. A key technical nuance of the Fisherman Suplex is its dual-purpose design: the cross-leg not only prevents the opponent from escaping or countering during by immobilizing one leg but also blends the explosive nature of a suplex throw with submission-like control, as the trapped leg limits the opponent's ability to kick out effectively during the pin attempt. This control element draws from influences, emphasizing precision to avoid counters. In a swinging variation, the wrestler adds rotational mid-air after the initial lift, swinging the hooked opponent in an arc before driving them down, which amplifies the impact and disorientation while preserving the leg hook for the bridge. This adaptation, sometimes referred to in contexts overlapping with finishes, enhances the move's spectacle and has been employed by wrestlers seeking to build dramatic sequences.

Superplex

The superplex is a high-risk variation of the front facelock suplex executed from an elevated position on the top turnbuckle, combining the mechanics of a standard vertical suplex with aerial elements for dramatic impact. In this move, the attacker adapts the basic vertical suplex by positioning both wrestlers on the top rope, where the opponent is first perched in a front facelock to secure control before the lift. The setup begins with the opponent seated or standing on the top turnbuckle, locked in a front facelock by the attacker who climbs the ropes to join them. Execution involves the attacker bridging backward while lifting the opponent overhead, causing both to fall from the height of the top rope and slam onto the mat in a vertical suplex position, amplifying the force due to the added elevation. This maneuver demands precise timing and strength from the attacker, as well as trust and coordination from the opponent to ensure a safe landing. Due to the significant height involved—typically 8 to above the ring—the superplex carries substantial risks, including botched landings that can result in , back, or for both participants if the fall is mistimed or the grip fails. Wrestlers have described the sensation as terrifying, likening it to "falling forever," particularly when modified for extreme environments like steel cages. Despite these dangers, it is often reserved as a high-impact finisher or signature spot in matches to build tension and showcase athleticism, rather than a routine technique. The superplex gained prominence in American promotions during the 1980s, with wrestlers like popularizing variations such as the float-over superplex. It became a staple in the 1990s WWF through performers like , who integrated it into his high-flying style to blend technical grappling with aerial innovation, notably in intense rivalries such as his bouts against where superplexes off the top rope heightened the match's drama.

Slingshot Suplex

The slingshot suplex is a dynamic front facelock variant in that leverages the ring ropes for additional momentum during execution, invented by in the as a signature finisher. To set up the move, the wrestler applies a standard front facelock grip to the opponent facing them, with the ropes positioned immediately behind the wrestler themselves. The wrestler then falls backward into the ropes, using the elastic rebound to propel forward while maintaining the facelock hold. In execution, the rebounding momentum assists the wrestler in lifting the opponent off the mat and overhead, culminating in a backward fall that drives the opponent down onto their back with significant force. This technique emphasizes explosive speed derived from the ropes, distinguishing it from static suplexes by incorporating athletic propulsion for a more fluid and impactful slam. The move's unique aspect lies in its seamless blend of velocity and power, allowing performers to chain it into rapid sequences without losing pacing, which makes it particularly suited for high-energy matches. The slingshot suplex gained prominence through wrestlers like , who employed it as a signature maneuver in the , often as a finisher to showcase technical precision. It has been popularized in cruiserweight divisions for its compatibility with agile, fast-paced styles, enabling quick transitions and highlighting performers' ability to execute high-impact throws amid fluid match flows, as seen in modern variations by athletes like Bandido.

Belly-to-Back Variants

Standard Belly-to-Back Suplex

The standard belly-to-back suplex, technically referred to as a belly-to-back lock suplex, begins with the attacker positioning themselves directly behind the opponent in a neutral stance. The grip is established by wrapping both arms around the opponent's midsection in a double , sliding the hands under the armpits and clasping them tightly at the to secure control and prevent escape. This lock provides leverage for the lift while maintaining the opponent's arms pinned to their sides. Execution involves the attacker dropping their hips low for stability, then explosively driving upward with the legs and hips to elevate the opponent off the ground. As the opponent's body arches over the attacker's head, the attacker falls backward onto the , simultaneously bridging their back by pressing the shoulders and head into the . This bridging motion flips the opponent fully overhead, slamming them down onto their upper back, neck, and shoulders with controlled force. The technique relies on timing and core strength to ensure a smooth transition from lift to impact, minimizing risk to both performers. In the high-angle variation, the attacker exaggerates the back arch during the bridge, increasing the and of the opponent's body for a more vertical drop. This adjustment heightens the visual drama and impact, often resulting in the opponent landing at a sharper angle on their upper . This move functions as a foundational power technique in , showcasing the performer's athleticism while positioning the opponent vulnerably for follow-up pins, strikes, or submissions. Its simplicity makes it a core element in training regimens, building proficiency in body control and explosive lifting.

German Suplex

The German suplex is a dynamic belly-to-back waistlock throw in , distinguished by the attacker's ability to transition immediately into a bridging pin for a potential three-count victory. This move emphasizes explosive power and technical precision, allowing the performer to lift and arch the opponent overhead before slamming them onto their upper back or neck while maintaining control for the pin. To execute the German suplex, the wrestler positions themselves behind the opponent and secures a tight waistlock grip, interlocking the hands at the opponent's midsection just above the hips; underhooks may be incorporated by threading the arms under the opponent's armpits for added leverage and to prevent counter-escapes. With the opponent facing away, the attacker steps forward with the lead leg to block and unbalance them, then drives the hips upward in a powerful arching motion to elevate the opponent vertically overhead. As both fall backward, the attacker releases the waistlock upon impact but immediately arches the back and lifts the legs into a bridge, pressing the opponent's shoulders to the mat in a three-quarter pinning hold that combines impact with submission pressure. A popular variation involves chaining multiple German suplexes in succession, where the wrestler releases the pin after the first impact and immediately reapplies the waistlock to repeat the lift and throw, often executing two or three in rapid sequence to overwhelm the opponent and build momentum. This technique heightens the move's dramatic effect and draining impact, as demonstrated in high-profile matches where performers deliver a series to symbolize dominance. The German suplex traces its modern form to Belgian wrestler , who innovated the bridging variation in the 1960s during his influential tours in , transforming a basic belly-to-back lift into a high-impact pinning maneuver that became a staple of strong-style wrestling. Gotch's version gained prominence through his training of Japanese stars and his matches in promotions like the Japan Wrestling Association, earning the move its name in his honor. It was later adopted and popularized in North American wrestling by performers such as , who incorporated it into his technically flawless arsenal during the 1980s and 1990s, and , whose explosive chains of up to 16 consecutive Germans in 2014 elevated it to iconic status as the cornerstone of his "Suplex City" persona.

Dragon Suplex

The Dragon Suplex is a dynamic belly-to-back suplex variation that emphasizes control through an arm-trapping mechanism, distinguishing it from standard suplexes by incorporating a full for enhanced immobilization during the lift and impact. Invented by Japanese wrestler during his WWF Junior Heavyweight Championship match at on January 23, 1978, the technique quickly became a staple in (NJPW), where Fujinami, known as "The Dragon," used it to showcase technical prowess and bridging pins in high-stakes bouts. In execution, the wrestler positions themselves behind the opponent, securing a waist lock around the midsection for leverage while simultaneously applying the full nelson by threading both arms under the opponent's armpits and clasping hands behind the , trapping the arms upward and limiting defensive movement. With the grip maintained, the attacker bridges backward forcefully, elevating the opponent overhead and driving them downward onto the mat in a controlled arc, often culminating in a high bridge to pin the shoulders for a three-count or transitioning into a submission attempt via the sustained nelson pressure on the neck and shoulders. This arm-trapping setup provides superior control compared to a basic waist lock, allowing for precise rotation and impact, and has been adapted for elevated versions from the top rope to amplify risk and spectacle.

Tiger Suplex

The Tiger Suplex is a sophisticated belly-to-back suplex variation in , distinguished by its simultaneous control of the opponent's arm and to enhance both the throw's impact and pinning potential. The wrestler begins by positioning themselves behind the opponent, applying a hammerlock—twisting one of the opponent's arms up and behind their back—while hooking the opponent's near-side from the inside with their own . With the free arm, the wrestler secures a waist lock around the opponent's midsection, similar to a standard belly-to-back setup. From this grip, the wrestler lifts the opponent overhead by bridging backward forcefully, flipping them through the air to land on their upper back and neck while retaining the hammerlock and hook to prevent escape and roll directly into a bridging pin. This execution demands exceptional core strength, upper-body power for the arm control, and lower-body flexibility to maintain the leg hook during the lift and fall, making it one of the more technically challenging suplexes in the repertoire. The dual limb traps not only immobilize the opponent mid-air but also allow for a seamless transition to the mat, increasing the move's effectiveness in matches. The technique traces its roots to Mexican , where it was innovated by Alfonso Dantés under the name Toque Tapatío in the mid-20th century. It gained worldwide prominence when , debuting as the original in on April 1, 1981, adapted and popularized it as the Tiger Suplex, integrating it into his high-flying, martial arts-influenced style that captivated audiences during NJPW's early 1980s boom.

Half Nelson Suplex

The half nelson suplex is a belly-to-back suplex variation in that employs a partial for superior control over the opponent's head and upper body during the lift. The wrestler positions themselves behind the opponent, sliding one arm under the opponent's near armpit and placing the palm on the back of the opponent's to secure the half nelson grip, while clasping the opponent's waist with the opposite arm in a standard waistlock. Execution involves the wrestler arching backward while simultaneously lifting and twisting the opponent overhead, driving them down onto their upper back and neck in a bridging or seated position, often transitioning seamlessly into a cradle pin for a near-fall. This technique emphasizes leverage and timing, similar to standard bridging in suplexes, to maximize impact while minimizing strain on the executor's back. The three-quarter nelson suplex serves as an advanced extension, where the attacking arm fully encircles the opponent's head and shoulder for a quarter nelson on the far side, providing even tighter control and rotational force during the throw. In technical wrestling styles, the half nelson suplex is favored for its utility in mat-based transitions, allowing wrestlers to maintain dominance after the impact and set up ground-and-pound sequences or submissions. It is particularly effective against opponents of comparable size, as the nelson grip prevents counter-escapes during the lift, making it a staple in catch-as-catch-can and strong-style promotions.

Belly-to-Belly Variants

Overhead Belly-to-Belly Suplex

The overhead belly-to-belly suplex is a dynamic front-facing throw in and , where the attacker secures a close-range grip on the opponent before explosively lifting them fully overhead and slamming them backward onto the mat. This technique emphasizes raw power and athleticism, distinguishing it from lower-impact throws by fully elevating the opponent to showcase the performer's strength. The grip typically begins in an over-under position, with one securing an overhook on the opponent's far and the other an on the near , followed by locking the hands together at the waist to draw the opponent in tight and maintain control. This waist lock setup, often initiated from a clinch, allows the attacker to keep the opponent's hips aligned and close, preventing resistance during the lift. Execution involves a rapid sequence of steps: the attacker dips their to load the opponent, steps toward the overhook side to off-balance them, then pivots the hips perpendicular while squatting for leverage. An explosive hip drive arches the back and propels the opponent overhead, releasing them to land on their back with a resounding impact. This motion relies on core and lower-body power to generate the necessary force for the full overhead trajectory. A side variation incorporates a rotational turn toward the trapped arm during the lift, directing the opponent laterally for a modified impact angle that can enhance momentum or target specific positioning on the mat. The move's power emphasis makes it a staple for strong performers, and MMA fighter , who deployed it effectively in his UFC debut for a decisive .

Exploder Suplex

The Exploder Suplex is a dynamic belly-to-belly suplex variant distinguished by its emphasis on rotational force and explosive power, setting it apart from more static overhead throws. It derives from the fundamental belly-to-belly technique but incorporates a unique manipulation to generate momentum for a high-velocity projection. To execute the move, the wrestler secures a lock on the opponent, typically clutching the wrist behind the head for leverage, while simultaneously the waist with the opposite arm to establish control. The performer then pulls sharply on the wrist to initiate a spin, "exploding" the opponent overhead in a fluid, whipping motion that amplifies the impact upon landing on the back. This wrist-driven creates the signature high-speed arc, demanding precise timing and lower-body explosiveness to avoid compromising the throw's safety or effectiveness. The Exploder Suplex gained widespread recognition for its dramatic flair and blistering velocity, particularly through Eddie Guerrero's innovative application during his WCW tenure in the late 1990s, where it became a highlight of his high-flying cruiserweight matches.

Northern Lights Suplex

The Northern Lights Suplex is a dynamic belly-to-belly throwing technique in , distinguished by its bridging pinfall potential and emphasis on rotational momentum. The wrestler initiates the move by securing a three-quarter facelock, positioning their head under the opponent's armpit to control the head and upper body, while simultaneously applying a waistlock with the opposite arm around the opponent's midsection. This dual grip allows for a controlled lift, where the opponent is elevated slightly to the side before being thrown backward over the wrestler's shoulder in a fluid arc. Upon impact, the executing wrestler rolls forward through the motion, transitioning into a bridge position with their back arched and shoulders pressing down on the opponent's chest to secure the pin. This not only amplifies the visual impact but also facilitates quick transitions into follow-up holds, making it ideal for high-paced matches. The technique demands precise timing and core strength to maintain balance during the lift and roll, often resulting in a near-fall due to its pinning orientation. The move originated in Japan, invented by wrestler Hiroshi Hase in the late 1980s while competing in New Japan Pro Wrestling, where his background in Greco-Roman wrestling influenced its development as a power-based throw. Hase drew inspiration from natural phenomena, naming it after the aurora borealis to evoke its sweeping, luminous motion. It debuted in his matches as a signature maneuver, blending amateur wrestling fundamentals with professional flair. In the early 2000s, the Northern Lights Suplex gained prominence in American independent wrestling through , who debuted its use in (ROH) around 2002 during his acclaimed matches against opponents like . Danielson, known for his technical prowess, employed the suplex in seamless chain wrestling sequences, linking it to submissions and counters to showcase athletic fluidity and strategic depth. This application helped elevate the move's status in Western promotions, where it became a staple for technicians emphasizing precision over brute force.

Capture Suplex

The capture suplex is a belly-to-belly of the suplex that emphasizes a leg-trapping mechanism to enhance control during the throw. The attacker faces the opponent, catches one and hooks it while grabbing their to establish a secure grip. In execution, the attacker then bridges backwards or turns 180° to slam the opponent to the mat, maintaining the leg hook and neck control for added impact and to limit counters. This setup combines the explosive throw of a suplex with targeted control, making it particularly effective in close-range exchanges. The move's versatility allows for seamless transitions into further offense, such as maintaining the leg trap for a follow-up hold, and it has been notably employed in independent wrestling circuits by performers seeking dynamic, high-impact maneuvers. For instance, wrestlers like Tazz popularized variations of the capture suplex in ECW promotions, showcasing its effectiveness in versatile offensive sequences (often called the Tazplex). In modern usage, it appears in indie and developmental scenes for its crowd-pleasing potential and adaptability.

Trapping Suplex

The trapping suplex is a belly-to-belly suplex variation in professional and that prioritizes immobilizing the opponent's arms to enhance defensive control during the throw. The primary grip involves securing a double , where the wrestler passes both arms under the opponent's arms from and locks their hands behind the opponent's back or at the for a tight clinch. This setup traps the opponent's arms downward, limiting their to push off, strike, or escape the hold. Execution begins with the wrestler bending their knees and driving their hips forward while lifting the trapped arms upward and outward, using explosive leg power to elevate the opponent off the ground. The wrestler then arches their back and bridges their body to flip the opponent overhead in a controlled arc, landing them on their back with the wrestler's body weight adding impact. This arm-trapping mechanism distinguishes it from standard overhead belly-to-belly suplexes, which rely on an open collar-and-waist grip without dedicated arm immobilization for defense. The resulting overhead ensures the opponent lands , often setting up follow-up pins or submissions. A notable variation is the butterfly suplex, which modifies the grip by using "butterfly hooks"—a deeper where the wrestler's forearms press inward against the opponent's upper arms for broader entrapment and leverage. This allows for wider arm control, making it particularly effective against larger opponents by distributing the lift across the shoulders and back. The execution mirrors the standard form but emphasizes pulling the opponent's head down initially to facilitate the flip. Like the base move, the butterfly variation maintains arm security to prevent counterstrikes, ensuring safe execution in competitive settings.

Side and Inverted Variants

Gutwrench Suplex

The gutwrench suplex is a dynamic throwing technique employed in freestyle and Greco-Roman wrestling, distinguished by its side positioning and rotational force to transition from a standing lock to a slamming takedown. The wrestler approaches the opponent from the side, securing a waist lock where the near arm extends in front of the opponent's torso—often positioned over the shoulder for added leverage—while the far arm wraps behind to clasp the near arm or the opponent's arm in a bar-like control, creating a tight encircling grip around the midsection. This setup allows for precise control of the opponent's center of gravity, emphasizing upper-body strength and hip drive to initiate the lift. Execution begins with the wrestler bridging their hips forward and upward, explosively lifting the opponent off the while simultaneously rotating their body to "" the opponent through the air toward the side. The generated from this rotating lift propels the opponent overhead or to the , landing on their back with the wrestler's driving the impact for potential exposure or points. This move demands exceptional core and back strength to handle the opponent's weight during the spin, often showcasing the performer's power in competitive settings. A notable variation is the Karelin lift, a full overhead spin executed from a grounded or defensive position, popularized by three-time Olympic medalist Alexander Karelin in . In this adaptation, the wrestler applies the gutwrench grip from behind or the side while the opponent is prone, deadlifting them vertically before completing the rotational suplex to slam them down, highlighting Karelin's signature ability to counter sprawling defenses with raw torque against much larger heavyweights. This variation underscores the technique's versatility as a power showcase, requiring not only grip endurance but also the explosive force to elevate and twist an opponent weighing over 130 kg.

Saito Suplex

The Saito Suplex is a high-impact technique in , characterized by a side-facing grip that transitions into an arm trap for control. The wrestler begins by positioning themselves to the side of the opponent, applying a side headlock with one around the opponent's head while draping the opponent's near over their own to trap it securely. This setup allows the attacker to secure a waistlock with their free , maintaining leverage through the side hold mechanics. Execution involves the attacker using explosive hip drive to lift the opponent off the mat, falling backward while rotating their body to slam the opponent onto their upper back, with impact on the and shoulders. The motion emphasizes a twisting fall that drives the opponent's upper body downward, distinguishing it from straight-back suplexes by the angled drop and arm entrapment for added . This technique requires precise timing to avoid self-injury and ensure the opponent's safe landing on the upper back if modified for performance safety. The move was innovated by Japanese wrestler Masanori Saito, known as Mr. Saito, during his tenure in (NJPW) in the 1980s, where he popularized it as a signature maneuver amid his physically intense style. Saito, active from 1965 to 1999 across promotions including , , and WCW, drew from his background to refine this variation, earning it his namesake for its brutal efficiency in matches. Due to its focus on the and shoulders, the Saito Suplex carries significant risk of cervical , often used sparingly in modern wrestling to prioritize performer . Professional contexts emphasize padded rings and trained execution to mitigate whiplash or compression risks, though historical applications highlight its role in high-stakes bouts.

Inverted Suplex

The inverted suplex is a suplex variant executed from a rear position, beginning with the attacker applying an inverted facelock grip on the opponent. In this grip, the attacker stands behind the opponent and secures the opponent's head under their armpit, with the opponent's face turned away from the attacker's body, effectively locking the and upper torso in place for control. To execute the move, the attacker uses their free arm to grasp the opponent's or midsection, then lifts the opponent upward while arching their back to invert the body position, rotating the opponent so their faces upward and head points toward the . The attacker falls backward or sits out, driving the opponent face-first into the , impacting the head and . This execution often allows for a seamless transition back into a grounded facelock submission hold following the impact. A common variation, known as the reverse slam, simplifies the technique by forgoing the full inversion; instead, the attacker lifts the opponent from the inverted facelock and directly drops them belly-down without the rotational flip, emphasizing a quicker, more straightforward impact to the . The inverted suplex carries a notable profile, as the face-down landing exposes the opponent's unprotected head and to high-impact trauma, potentially leading to concussions or spinal strain, which contributes to its relative infrequency in competitive settings compared to back-suplex variants.

Side Suplex

The side suplex is a lateral waist throw in wrestling, also known as a sambo suplex or ura-nage. The attacker begins by standing face-to-face with the opponent, slightly to the side, tucks their head under the opponent's armpit, and applies a side lock grip, encircling the opponent's midsection while maintaining positioning to facilitate a sideways lift. From this hold, the execution involves scooping the opponent upward using explosive leg drive and hip rotation, followed by a controlled fall to slam them sideways onto their back, emphasizing body control to ensure safe landing on the . A common variation incorporates a cravat grip alongside the waist lock, where the attacker applies a three-quarter facelock to crank the opponent's for additional leverage and control during the scoop and slam. This cravat suplex enhances stability in dynamic exchanges and has been employed in contexts, such as NXT UK matches where it transitions seamlessly into follow-up offense. Due to its reliance on fundamental side positioning and minimal technical complexity, the side suplex serves as an entry-level technique suitable for , allowing practitioners to build core throwing mechanics before advancing to more intricate suplex forms.

Applications in Other Sports

Amateur Wrestling Techniques

In Olympic-style freestyle and , the suplex is classified as a high-amplitude throw under (UWW) rules, where it scores five classification points if it projects the opponent directly into a danger position, exposing their back to the for potential pinning. This scoring rewards the technical risk and control required, distinguishing it from lower-amplitude takedowns that yield only two or three points. The move's emphasis on and aligns with UWW's criteria for grand amplitude actions, prioritizing throws that demonstrate superior leverage and athleticism over grounded scrambles. Common forms of the suplex in include transitions from foundational setups like the high crotch into a suplex lift, where the wrestler secures a high crotch grip on the opponent's and , then drives upward with a back arch to flip them overhead onto their back. Another variant involves an ankle pick suplex, in which a low-level ankle grab disrupts the opponent's base before lifting and bridging to complete the throw, often used in freestyle to counter defensive stances. These techniques exploit momentary imbalances, requiring precise timing to avoid counters while maximizing exposure points. Training for suplex execution in focuses on mat control to ensure safe landings and prevent stalling penalties, as UWW referees issue warnings or points deductions for passive attempts that delay action or risk without commitment. Drills emphasize body positioning, such as maintaining head and hip drive, to land the opponent flat and avoid illegal slams that could disqualify the wrestler. This controlled approach builds endurance for repeated high-effort throws while adhering to rules that penalize unsafe or hesitant maneuvers. A prominent Olympic example is Alexander Karelin's gutwrench suplexes, often executed as the signature Karelin Lift—a reverse body lift from a grounded position that transitions into an overhead throw—used throughout his dominant career from the 1988 Seoul Games to the 2000 Sydney Olympics, securing three gold medals and establishing his unparalleled record in Greco-Roman . Karelin's application highlighted the suplex's potential for total control, frequently ending matches via exposure or technical superiority.

Use in Judo and Grappling

In judo, the suplex is primarily executed as ura nage, a rear-class throw (sutemi-waza) that lifts the opponent from behind and drives them backward onto the mat using the thrower's hips and arching back. This technique serves as an effective counter to an opponent's aggressive forward grips or attacks, redirecting their momentum rather than resisting it directly; for instance, it can neutralize a failed osoto gari (major outer reap) by transitioning into the lift and fall. Similar to uchi mata in its reliance on a lifting motion to unbalance the opponent, ura nage emphasizes explosive hip drive and timing, often applied when the opponent overcommits to a grip, allowing the thrower to circle behind and execute the suplex with minimal setup. The International Judo Federation recognizes ura nage as a standard technique, valued for its power in competitive settings where grip fighting is central. In grappling arts like (BJJ), suplex variations are adapted for guard retention and passing, particularly from bottom positions where the defender uses a bridge to generate upward force and off-balance the top opponent. This involves securing a body lock or , bridging the hips explosively to lift the opponent, and rolling or slamming them to the side or back, effectively reversing the guard pass attempt and transitioning to top control. Such applications prioritize leverage over raw strength, making the suplex a dynamic escape tool in no-striking environments like BJJ tournaments, where maintaining positional dominance post-throw is key. In no-gi grappling tournaments, suplexes require modifications to mitigate neck strain risks, such as avoiding full bridging slams that could hyperextend the cervical spine; instead, practitioners emphasize controlled descents, head neutralization with underhooks, and partial lifts to comply with rules prohibiting direct head or impacts against the mat. Organizations like Industries allow suplexes provided they do not force the head downward, promoting safer entries via angled rolls or mat-assisted drops to reduce injury potential in high-velocity throws. These adjustments stem from broader concerns in no-gi formats, where slippery grips increase reliance on control, heightening strain compared to gi-based . The suplex's integration into and traces briefly to historical influences, where early 19th-century techniques emphasized similar lifting throws in carnival-style contests.

Mixed Martial Arts Adaptations

In , the suplex serves primarily as a dynamic clinch , allowing fighters to counter incoming strikes by lifting and slamming opponents to the canvas for advantageous ground positioning. This adaptation draws from wrestling roots but integrates MMA's emphasis on blending throws with follow-up strikes or submissions, often against the cage to neutralize strikers. Pioneers like helped popularize the technique in the sport's formative years, employing it in bouts during the mid-1990s to transition seamlessly into ground-and-pound or keylock submissions, as seen in his 1994 victory over via a northern lights suplex variation. Techniques such as the lateral drop suplex emphasize underhooks and rotational for control, enabling a fighter to drop the opponent sideways while maintaining top pressure for strikes upon impact. Another variation, the guillotine-choked suplex, combines the throw with a standing guillotine to disrupt the opponent's posture mid-lift, facilitating a slam that sets up ground-and-pound dominance; this high-risk maneuver requires precise timing to avoid counters but has been executed effectively in regional MMA events for quick transitions to mount. These methods highlight the suplex's role in disrupting rhythm against aggressive strikers, prioritizing explosive power over pure purity. Notable applications include Rousey's UFC performances, where she blended judo-influenced throws akin to suplexes with immediate striking follow-ups, showcasing seamless integration of clinch work and offense. Such bouts underscored the technique's versatility in women's MMA, amplifying Rousey's dominance through rapid takedown-to-strike chains. Regulatory considerations limit suplex usage due to neck injury risks, with variations that drive opponents head- or neck-first into the mat classified as illegal slams under unified MMA rules, potentially resulting in disqualification. Some promotions, like , have banned all suplex variations outright since 2018 to prioritize fighter safety, citing the potential for spinal trauma. Fighters often train counters like the tani oshi—a valley drop—to neutralize suplex attempts by off-balancing the attacker mid-lift, emphasizing defensive awareness in clinch exchanges.

References

  1. https://en.wiktionary.org/wiki/suplex
  2. https://en.wiktionary.org/wiki/fisherman%27s_suplex
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