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Malva pudding
Malva pudding
Malva pudding
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Malva pudding
TypePudding
Place of originSouth Africa
Serving temperatureHot
Main ingredientsflour, sugar, milk, apricot jam, balsamic vinegar
  •   Media: Malva pudding

Malva pudding is a cake or pudding of South African cuisine. It contains apricot jam and has a spongy caramelised texture. A cream sauce is always poured over it while it is hot, and it is usually served warm with cold custard and/or ice-cream. Many South African restaurants offer the dish, which is thought to originally be of Dutch and Cape Dutch origin.

Ingredients, preparation and serving

[edit]

The primary ingredients are flour, sugar, milk or cream, baking soda, vinegar, and apricot jam.[1][2]

The ingredients are mixed using the creaming method into a batter and baked in a pan to create a cake.[2] Holes are pricked into it, and while it is still hot a warm sauce or glaze made of butter, cream, and sugar is poured over it to seep into the cake through the holes.[1] It is often garnished with slices of dried apricots, sometimes glazed or pickled.[2]

The pudding is typically served warm and often with custard or ice cream. It is served in many restaurants in South Africa.[1]

  • Malva pudding showing the holes into which the glaze is poured
    Malva pudding showing the holes into which the glaze is poured
  • Sauce poured over pudding to soak in
    Sauce poured over pudding to soak in
  • Slice of malva pudding
    Slice of malva pudding

Description

[edit]

The dish is spongy and moist and is described as comforting.[2][3] Genevieve Ko, writing in the New York Times, said, "Eating it for the first time feels like meeting a soul mate".[3]

Origin

[edit]

The pudding is thought to be of Dutch or Cape Dutch origin and likely based on a similar pudding brought to the region by Dutch colonists in the mid-1600s; baking was not a part of the indigenous diet.[4][1][2]

Recipes in South African cookbooks date to the 1970s, and a possible predecessor with the same name which is boiled rather than baked and does not call for the apricot jam that is ubiquitous in modern recipes dates to the 1924 South African Cookery Made easy by a Mrs. P.W. De Klerk.[5][3] The dish is believed to have been made in homes "for generations" before it entered cookbooks and restaurants.[1] It appeared on the menu of the Boschendal Wine Estate in 1978.[1] According to the restaurant's chef, Maggie Pepler, she got the recipe from her mother, who called it telefoenpoeding "because farmers' wives would call each other up and read the recipe over the phone".[1] A recipe for telefoenpoeding, which called for ginger and apricot jam, appears in the 1918 Oranje Kook-, Koek- en Resepteboek by Mrs. D. J. H.[6] According to Ko, the dish's "creation remains a mystery".[3]

Etymology

[edit]

There are various theories on the name, all of which are anecdotal.[7][1] The Oxford English Dictionary says it comes from Afrikaans malvalekker, meaning "marshmallow" (ultimately from Latin malva, a mallow).[8][7] This may arise from a resemblance between the pudding's texture and that of a marshmallow or a similar Afrikaner sweet, the malvelekker, made with the extract of marsh mallow.[9] Malva is also Afrikaans for geranium (in the broad sense, including Pelargonium).[10][7] Another botanical theory is that the batter was originally flavoured with the leaves of the lemon- or the rose-scented geranium, varieties of South African native plants.[9][7] Another theory is that the sauce originally contained Malvasia (malmsey) wine. Proponents of this theory include brandy or sherry in the sauce.[9][7]

Popularity

[edit]

The dish is particularly popular in Afrikaans households and in general in Cape Town.[1][2] According to Sarah Jampel, writing in 2016 for Food52, the dish "has come to dominate the South African dessert arena as a singular, untouchable pudding entity".[1]

The dish gained popularity on the West Coast of the United States after Oprah Winfrey's personal chef, Art Smith, served it for Christmas dinner in 2006 to pupils of the Oprah Winfrey Leadership Academy for Girls in South Africa.[11]

Similar dishes

[edit]

Several very similar dishes exist in South African cuisine, including Jan Ellis pudding, which does not call for vinegar, and brown pudding, which is glazed with a sauce that does not include cream.[6] Cape brandy pudding includes Cape brandy and dates.[12]

See also

[edit]

References

[edit]
Revisions and contributorsEdit on WikipediaRead on Wikipedia

Malva pudding

View on Grokipedia
from Grokipedia
Malva pudding is a traditional South African featuring a warm, spongy cake with a caramelized texture, primarily flavored by apricot jam and baked until golden, then soaked in a rich, sweet cream sauce made from butter, sugar, and cream. It is typically served warm, often accompanied by , , or , and is known for its moist, toffee-like consistency that distinguishes it from denser steamed puddings. The origins of malva pudding trace back to the , when Dutch settlers introduced baked desserts to the Cape region of , adapting European recipes with local ingredients like apricots to create a hybrid cuisine. Although its exact creation remains mysterious, it is widely regarded as a product of this colonial culinary fusion. The recipe gained prominence in the 1970s when Maggie Pepler shared it with chef Michael Olivier, who introduced it to restaurant menus, evolving into a national favorite in the late 20th century and achieving iconic status within about 40 years through its presence in restaurants and homes. The name "malva" has debated etymologies, possibly deriving from the Afrikaans term for geranium leaves (), which may have been used in early flavorings, or from wine, though no definitive historical recipe confirms these theories. In preparation, the batter combines , , a single egg, apricot jam, , , , and bicarbonate of soda (or for ), baked at around 180–200°C for 30–45 minutes to yield a light, airy crumb. Post-baking, the is poured over the , allowing it to absorb deeply for enhanced moisture and sweetness, a technique that underscores its self-saucing appeal. Culturally, malva holds special significance as a summer in , evoking warmth and festivity in the Southern Hemisphere's holiday season, and it remains a staple in communities worldwide. Variations, such as the similar Jan Ellis pudding, differ slightly in content but share the core caramel-apricot profile.

Culinary Profile

Description

Malva pudding is a warm South African that is soaked in a sweet cream sauce after , yielding a distinctly moist and caramelized texture. Classified as a baked within , it embodies a cherished tradition of indulgent, home-style sweets. The dessert's visual appearance features a golden-brown baked cake with a glossy surface from the absorbed sauce, typically served directly from a round or rectangular baking dish. Its texture combines a soft, spongy interior that eagerly soaks up the sauce for a tender, slightly soggy consistency, contrasted by a lightly crisp top that develops during before the soaking process. In terms of taste, malva pudding offers a rich sweetness from and , accented by subtle tangy notes contributed by , all harmonized by the velvety, creamy . This balanced profile evokes comparisons to while highlighting its unique fruity and buttery depth.

Ingredients

The traditional Malva pudding consists of a batter and a separate , each contributing essential elements to the dessert's signature moist, spongy texture and caramel-like richness. Traditional recipes vary slightly in quantities and exact leavening, but common batter ingredients for 6-8 servings include 1 to 1½ cups (125-190 g) all-purpose for structure, 1 cup (200 g) for sweetness, 1 large for binding and richness, 1 to 2 tablespoons for fruity tang and moisture, 1 tablespoon softened or melted for tenderness, 1 cup (250 ml) for liquidity, 1 baking powder, 1 baking soda as leaveners, and 1 to 1 tablespoon to facilitate a that promotes airiness. A pinch of salt is also commonly added to balance flavors, with sometimes incorporated for subtle aromatic depth. The apricot jam plays a crucial role by infusing the pudding with a distinctive sweet-tart profile and enhancing its sticky, caramelized quality upon baking, while the reacts with the baking soda to produce bubbles, resulting in a light and tender crumb without relying on mechanical . This interaction not only tenderizes the batter but also contributes to the dessert's golden hue. For the sauce, which is poured over the baked to ensure its characteristic sogginess, a typical preparation uses ¾ to 1 cup (180-250 ml) for luxurious creaminess, ¼ to ½ cup (60-115 g) for smoothness, and ½ cup (100 g) to create a syrupy base, often diluted with ¼ to ½ cup hot water for pourable consistency. Optional additions like or a splash of brandy can provide enhanced flavor layers, amplifying the sauce's depth without altering the core profile. In South African contexts, these ingredients draw from local sources, such as apricot jam derived from regional orchards in the , which supply the fruit's natural sweetness, and fresh cream and from domestic dairies to maintain authenticity and .

Preparation and Serving

Baking Process

The baking process for Malva begins with preheating the to 180°C (350°F) and greasing an ovenproof dish, typically around 20x30 cm (8x12 inches), to ensure even cooking and easy release of the . Wet ingredients are mixed by beating sugar and eggs until light and fluffy, incorporating apricot jam, then adding , , and melted to form a smooth base; this step allows the flavors to emulsify properly. Dry ingredients— sifted with baking soda and a pinch of salt—are then gently folded into the wet mixture to create a thick batter, avoiding overmixing to prevent tough development and maintain the desired light texture. The batter is poured into the prepared dish and baked for 30-40 minutes, or until the top is golden brown, the edges caramelize slightly, and a skewer inserted in the center comes out clean, indicating the sponge-like structure has fully set. The characteristic rise relies on chemical leavening from the interaction between vinegar (an acid) and baking soda (a base), which produces carbon dioxide gas bubbles that expand the batter during baking for a fluffy interior. For optimal results, use room-temperature ingredients to facilitate even mixing and , and fold gently to preserve air pockets introduced by the creaming process, ensuring the pudding achieves its signature sponginess without density.

Sauce and Assembly

The sauce for Malva pudding is prepared by combining 1 cup of , ½ cup of , ½ cup of , and optionally ½ cup of brandy in a saucepan. The mixture is brought to a over medium and then simmered for approximately 5 minutes, stirring occasionally, until it thickens into a caramel-like . This process allows the to dissolve fully and the flavors to meld, creating a rich, buttery liquid that enhances the pudding's signature creaminess. Upon removal from the oven, the hot baked is immediately pierced with a or to create small holes, facilitating absorption. The hot is then poured evenly over the , ensuring full coverage. The heat from both the and the promotes rapid penetration and even distribution of moisture throughout the sponge. The assembled pudding is allowed to rest for 10-15 minutes, during which the sauce soaks in completely, transforming the baked cake into a moist, sticky without becoming overly soggy. Typical proportions use a 1:1 of sauce volume to pudding volume for optimal saturation. Adding warm brandy to the sauce introduces a subtle aromatic depth.

Serving Methods

Malva pudding is traditionally served warm, shortly after the sauce has been poured over the baked , allowing the creamy mixture to remain liquid and infuse the with optimal moisture and heat. This temperature preserves the pudding's signature sticky, caramelized texture and enhances its comforting appeal. Common accompaniments include , which provides a silky contrast to the rich pudding, or for a chilled element that melts into the warm ; is also popular for its light aeration. Occasionally, fresh or poached pears are added as a subtle fruity complement, evoking South African influences. The pudding is typically portioned into squares or wedges from the baking dish and presented family-style, encouraging communal sharing. In South African culture, Malva is enjoyed as a post-meal during home dinners, barbecues called braais, or afternoon times, where it serves as a sweet conclusion to casual gatherings. For storage, can be refrigerated in an airtight for up to three days; to restore moisture, reheat individual portions in the for 20-30 seconds or the entire in a 300°F (150°C) for 10 minutes.

History and Etymology

Origins

Malva pudding traces its roots to the Dutch colonial period in , where settlers arrived in the in the mid-17th century under the , introducing European baking traditions that evolved into local desserts. These early influences laid the foundation for steamed and baked puddings, adapted over time to the 's climate and resources. In the tradition, the dessert incorporated regional elements, such as apricot jam sourced from orchards in the , which added a distinctive sweetness and moisture to the batter. This adaptation blended Dutch techniques with flavors from —introduced through enslaved people brought by the Dutch—and subtle indigenous influences, creating a uniquely hybrid. Primarily associated with Afrikaner farming communities in the , particularly areas like Robertson, it emerged as a comforting staple in rural settings. These origins shaped the use of local apricot jam as a key ingredient, distinguishing it from its European forebears. The dish likely formalized in the 19th and early 20th centuries within these rural households, though no early recipes survive in colonial cookbooks, suggesting it developed orally before documentation. The first printed recipes appeared in South African cookbooks in the late , credited to Pepler, a self-taught cook from a farming background who shared her version with Michael Olivier for publication and introduced it to restaurateurs, starting at Boschendal Winery in 1978. It shares a similar sauce-soaked, caramelized structure with British .

Name Theories

The etymology of "Malva pudding" remains debated among culinary historians, with several anecdotal theories proposed but no conclusive evidence establishing a single origin. These hypotheses emerged primarily in 20th-century South African food writing and discussions, reflecting the dessert's ties to Cape Dutch heritage without resolving the linguistic puzzle. One prominent theory links "malva" to the Afrikaans term for geranium, specifically Pelargonium species native to South Africa, suggesting early recipes flavored the pudding with geranium leaves before apricot jam became standard. This idea, popularized in South African culinary accounts, posits that the plant's aromatic qualities contributed to the dish's distinctive taste, though no surviving recipes confirm its use. Another hypothesis attributes the name to a 19th-century cook named , potentially the dessert's creator, though this remains unverified and stems from anecdotal claims in circles. Event planner Colin Cowie advanced this notion in the early , linking it to Oprah Winfrey's exposure to the pudding, but archival records offer no supporting documentation. A third theory connects the name to "," a sweet from the Mediterranean, implying colonial recipes paired the with this or incorporated it into the sauce for added richness. Proponents, including food writers referencing Dutch settler influences, note that malmsey (another name for Malvasia) was common in households, but recipe evidence is lacking. Finally, some scholars tie "malva" to the mallow plant (), via the "malvalekker" meaning , due to the plant's sticky sap resembling the pudding's caramelized sauce and spongy texture. The supports this linguistic root from Latin "," but direct culinary links are speculative and appear in modern etymological discussions rather than historical texts. Despite these theories, definitive records are absent, with most appearing in post-1970s culinary histories like those by Michael Olivier, underscoring the name's folkloric evolution.

Variations and Adaptations

Traditional Forms

One prominent traditional variant of Malva pudding is the Jan Ellis pudding, which emerged in during the 1960s and 1970s and is named after Jan Hendrik Ellis, a renowned rugby player who held the record for most test caps at the time of his retirement. This version closely mirrors the standard Malva pudding recipe but omits the , resulting in a slightly less tangy batter, while the sauce typically incorporates butter and cream without additional acidity for a richer, smoother finish. Popularized in home cooking and social gatherings during that era, it reflects the dessert's growing status as a staple in n households. In the Cape Winelands region, a brandy-infused adaptation has long been favored, blending elements of the classic Malva pudding with the traditional Cape Brandy Pudding by incorporating brandy into the soaking sauce for a subtle boozy depth that enhances the notes. This variation pays homage to the area's viticultural heritage, where brandy production has been integral since the , and is often prepared for festive or post-dinner occasions in homes and estates. The addition elevates the dessert's warmth without altering the core spongy texture or apricot jam base. Traditional recipes also show flexibility in scale, with larger family-sized bakes common in urban and communal settings to serve 6-8 , baked in a single deep dish for shared enjoyment, while rural traditions, particularly in the and , favor smaller individual portions molded in ramekins or cups for portion control during everyday meals or farm gatherings. This adaptability underscores the pudding's role in both intimate and communal South African dining customs. Documentation of these forms appears in South African cookbooks from the 1970s onward, with early printed recipes emerging around 1978 at establishments like Winery, and fuller inclusions in community compilations by the 1980s, such as those influenced by Malay culinary traditions that emphasize the apricot jam and cream sauce essentials. These sources highlight the dessert's evolution as a heritage , distinct yet rooted in pre-2000s domestic practices.

Modern Innovations

In the , Malva pudding has evolved through innovative adaptations that cater to diverse dietary needs and contemporary palates, particularly in urban South African bakeries and international menus following its promotion by 's chef, Art Smith, who served it at the Oprah Winfrey Leadership Academy for Girls' first Christmas dinner in 2006. These post-2000s developments emphasize fusion flavors, plant-based substitutions, and alternative formats while preserving the dessert's sticky, spongy essence. One popular variant is Malva pudding, where unsweetened cocoa powder is sifted into the batter alongside and agents for a deeper, more indulgent flavor, and is melted into the traditional cream-based sauce to create a glossy, fudgy topping that soaks into the warm . This richer iteration has gained traction in modern , appearing on upscale dessert menus as a decadent twist on the apricot jam-infused . Vegan adaptations have emerged to accommodate plant-based diets, substituting dairy butter with or plant-based spreads, eggs with binders like or commercial egg replacers, and cream in the sauce with coconut cream or for a creamy yet dairy-free result. These changes maintain the pudding's moist texture and notes, making it accessible in health-focused eateries and supermarkets like Woolworths, which offer ready-made vegan versions. Innovative forms have transformed the traditional baked pudding into portable treats, such as cupcakes baked in muffin tins and soaked with the signature sauce, ideal for tea-time servings, or doughnut-style rings fried or baked with the apricot jam batter for a handheld indulgence. Less conventional presentations include sandwiches, where thin cake layers encase and are drizzled with for a chilled, fusion . Flavored enhancements reflect global influences, with additions like infused into the batter and sauce for a creamy, marula-fruit note, often combined with for an aromatic boost using Ethiopian coffee in both the and accompanying . Another sophisticated twist pairs the with cognac-poached pears, where ripe pears are simmered in a cognac syrup before being baked into or atop the cake, adding a boozy, fruity contrast that elevates the dish in fine-dining settings. More recent innovations as of 2025 include a Brandy and Coke variation, incorporating into the sauce for a fizzy, twist that nods to South African braai culture. These variations highlight Malva 's versatility, blending South African heritage with modern culinary experimentation.

Cultural Impact

Popularity in South Africa

Malva pudding has become a cherished household staple in , particularly in the where its origins tie to culinary traditions, and in where it is frequently prepared for family gatherings. It is commonly baked at home as a comforting , reflecting everyday South African home cooking with its simple ingredients and warm appeal. In restaurants across the country, malva pudding is a fixture on menus, especially at steakhouses like Turn 'n Tender and The Bull Run, as well as rooms such as Café Paradiso in . It often serves as a signature , pairing well with savory mains like grilled meats and enhancing the dining experience in both casual and upscale settings. The dessert's prominence extends to South African media and events, where it has been featured in popular cookbooks such as Lannice Snyman's Tortoises and Tumbleweeds (), as noted by her daughter Tamsin Snyman, and recipes by author Myrna Rosen, as well as cooking shows like Di Ya Wela on Demand . It appears at cultural celebrations, including Heritage Day events that highlight national since the 1990s. Culturally, malva pudding symbolizes hospitality in South African homes, often shared across diverse communities as a gesture of warmth and togetherness. Its association with figures like , who reportedly enjoyed it, underscores its role in fostering post-apartheid unity within the "rainbow nation." Commercial availability has grown since the 2010s, with pre-made mixes and kits from brands like becoming widely stocked at retailers such as Pick n Pay, making the dessert more accessible for busy households.

International Spread

Malva pudding gained significant international attention following its introduction at Oprah Winfrey's Leadership Academy for Girls during the 2006 , prepared by her personal chef, Art Smith. This event highlighted the dessert's rich, caramelized appeal to a global audience, leading to its feature in American media outlets and cookbooks, where it was praised for its sticky, apricot-infused soaked in a creamy . Beyond the U.S., the has found popularity among South African communities in the , , and , where it appears on menus at fusion restaurants and specialty cafes catering to tastes. In the UK, establishments like The South African Cafe offer traditional versions, evoking homesickness for expats, while in and , it features in spots such as Lowfeld Soul Food and Fish O Chips in , blending into local scenes through community events and holiday gatherings. This spread reflects the 's role in preserving cultural identity abroad, with adaptations incorporating local ingredients to suit diverse palates. Tourism has further propelled Malva pudding's global profile since the 2000s, as it became a staple in South African game lodges and hospitality offerings to showcase national cuisine to international visitors. Lodges like Linksfontein Safari Lodge and 9 Arc House Family Villa serve it as a warm, comforting end to meals, emphasizing its apricot jam base and sauce to introduce travelers to Cape Malay influences. While not always listed on airline menus like those of , its presence in promotional culinary experiences has encouraged home recreations worldwide. The rise of digital platforms amplified its reach post-2010, with viral recipes on and driving home baking trends and search spikes during holiday seasons. Videos demonstrating the easy preparation—featuring the batter's unique leavening with baking soda and —have garnered millions of views, inspiring adaptations like chocolate-infused variants that appeal to younger, global audiences. Despite its popularity, international adaptations often address challenges like overly intense sweetness by reducing sugar in the sponge or sauce for European markets, where subtler flavors prevail in desserts such as . These modifications, seen in recipes from and continental bakers, maintain the core texture while broadening accessibility without diluting its South African essence.

Similar Desserts

, a traditional British , consists of a date-infused baked and then soaked in a rich toffee sauce, mirroring the baking and sauce-absorption method of Malva pudding. from the features a steamed sponge topped with , delivering a warm, syrupy profile comparable to the saucy warmth of Malva pudding. Jan Ellis pudding, a South African dish, is nearly identical to Malva pudding in its composition and preparation but differs by using instead of bicarbonate of soda and omitting . In , consists of a soaked in a of three milks, employing an absorption technique that echoes the sauce-soaking process in Malva pudding. As a more distant parallel from Indian cuisine, gulab jamun involves fried dough balls soaked in sugar syrup, sharing the core concept of syrup absorption for moisture and sweetness, though differing in form and frying method.

Comparative Analysis

Malva pudding distinguishes itself from sticky toffee pudding primarily through its ingredients and texture, incorporating apricot jam and vinegar to impart a tangy flavor profile absent in the British counterpart, which relies on dates for sweetness and depth. Unlike the denser, steamed consistency of sticky toffee pudding, Malva pudding yields a lighter, more cake-like structure due to its baking method and the chemical reaction between vinegar and bicarbonate of soda, resulting in a spongy rise without the fruit-heavy batter typical of sticky toffee. In comparison to , a classic British steamed dessert, Malva pudding is prepared by rather than , allowing for a crispier exterior while maintaining interior moisture through a post-bake cream-based sauce, as opposed to the that characterizes treacle sponge. The South African dessert's fruity undertones from apricot jam provide a distinctive citrus-like brightness not found in the molasses-heavy, syrup-soaked treacle sponge, emphasizing Malva's adaptation to local ingredients over the purely treacle-driven British tradition. Malva pudding shares close similarities with Jan Ellis pudding, another Cape-origin dessert, but differs subtly in leavening agents and acidity levels, with Malva employing bicarbonate of soda and a higher quantity of for enhanced tenderness, while Jan Ellis typically uses without vinegar. Both feature apricot jam as a key sweetener, though Malva places greater emphasis on this fruit element for flavor, highlighting their shared but distinct regional identities within . Culturally, Malva pudding embodies a colonial fusion of Dutch settler influences with African adaptations, emerging from traditions in the and incorporating local apricot preserves, in contrast to the purely British heritage of sticky toffee and treacle sponge, which trace back to 19th-century English without such cross-continental blending. This heritage contributes to Malva's quicker preparation time, typically under one hour from mixing to serving, making it more accessible for everyday meals compared to the longer steaming processes of its British analogs. Nutritionally, Malva pudding exhibits higher moisture content due to its generous sauce-to-cake ratio, which soaks into the baked for a sodden yet light texture, registering approximately 400-500 calories per serving—comparable to but slightly denser than sticky toffee's date-infused profile—while providing a balanced through its and components.

References

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  60. https://www.tripadvisor.com/LocationPhotoDirectLink-g181772-d971914-i360335493-Fish_O_Chips-Sidney_Victoria_Capital_Regional_District_Vancouver_Island_B.html
  61. http://linksfonteinsafarilodge.co.za/tag/traditional/
  62. https://www.fireflyvillas.com/blog/traditional-south-african-malva-pudding-at-9-arc-house-family-villa
  63. https://www.pinterest.com/ideas/malva-pudding-south-africa/927605036512/
  64. https://www.youtube.com/watch?v=Hlzd7gpe4kQ
  65. https://www.savoryandsweetfood.com/2017/03/23/malva-pudding/
  66. https://www.today.com/recipes/malva-pudding-recipe-t296294
  67. https://holdtheanchoviesplease.wordpress.com/2013/03/11/malva-pudding-recipe/
  68. http://www.foodloversrecipes.com/2017/01/main-difference-malva-pudding-jan-ellis/
  69. https://www.cooksister.com/2009/02/jan-ellis-pudding-for-a-homesick-saffer.html
  70. https://www.cheapism.com/desserts-around-world/
  71. https://www.tasteofhome.com/recipes/treacle-pudding/
  72. https://www.slurrp.com/article/all-about-the-traditional-african-dessert-malva-pudding-1667238591877
  73. https://www.visiontimes.com/2021/12/22/malva-pudding-christmas-tradition.html
  74. https://cooking.nytimes.com/recipes/4925-malva-pudding
  75. https://www.snapcalorie.com/nutrition/malva_pudding_with_whiped_cream_and_candies_pistashios_nutrition.html
  76. https://www.fatsecret.co.za/calories-nutrition/the-menu/malva-pudding/100g
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