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Watermelon steak
Watermelon steak
Watermelon steak
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from Wikipedia
Watermelon steak
Watermelon steaks on the grill
Main ingredientsWatermelon
Variationspan frying, baking, or roasting

Watermelon steaks are cooked slices of watermelon. Cookbooks sometimes suggest watermelon steak as a meat substitute for vegetarians.[1] However, watermelon is not a nutritional substitute for traditional steak, as it is lacking in protein and other nutrients found in meat.[2]

Preparation

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Slices of watermelon are typically prepared by either grilling, pan frying, baking, or roasting. Depending on the method, cooking can take a few minutes to over two hours.[3][4] When well cooked, most of the fruit's water evaporates, concentrating flavor and texture while leaving the watermelon tender.

Texture and flavor

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If the watermelon is baked, the resulting texture can be like that of raw fish.[5] Boston Phoenix Writer Robert Nadeau compared a grilled watermelon to seared, raw tuna. He added that the flavor of the fruit "isn't sweet, although it isn't meaty either, but enough of the browning comes through to make it a little like a piece of meat."[6] Cookery writers Andrew Schloss and David Joachim described the result as "kind of like a fillet steak."[4]

See also

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References

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[edit]
Revisions and contributorsEdit on WikipediaRead on Wikipedia

Watermelon steak

View on Grokipedia
from Grokipedia
Watermelon steak is a savory culinary preparation featuring thick, steak-like slices of that are typically grilled, pan-seared, or roasted to caramelize the exterior and concentrate the fruit's natural juices into a denser, meatier texture, often flavored with marinades such as miso-soy blends or reductions to evoke a umami-rich profile suitable as a vegetarian or vegan . This dish transforms the typically sweet watermelon (Citrullus lanatus) into a versatile savory option by leveraging high-heat cooking methods that reduce moisture and enhance char, allowing it to pair with accompaniments like tomato salsa, pistachios, , or spiced butters. Popularized in fine dining since the early 2000s, watermelon steak gained prominence through innovative chefs who drew on global influences—such as Spanish techniques in José Andrés's bistec de sandía grilled with extra-virgin and , or New England-inspired roasting by Jeffrey Fournier, who first served it at his Boston-area restaurant 51 Lincoln around 2007. In contemporary plant-based cuisine, it represents a creative substitute, with recipes emphasizing simple preparations like or marinating to mimic steak's chew and sear, though it retains the fruit's subtle beneath bold seasonings. While not a traditional staple, its rise aligns with growing interest in fruit-based proteins, appearing in menus and cooking as a summer favorite, and gaining viral popularity on platforms like as of 2025.

History and Origins

Early Development

The concept of watermelon steak, consisting of thick slices of grilled or seared to achieve a meat-like texture and presentation, first gained notable attention in Western cuisine during the late 2000s as part of innovative vegetarian offerings. Chef Jeffrey Fournier introduced one of the earliest documented versions in 2007 at his restaurant 51 Lincoln in Newton Highlands, Massachusetts, where the dish featured pan-seared with accompaniments like of tomatoes and French feta. This was followed in 2008 by Chef , who presented a grilled steak seasoned with pistachios and as a savory vegetarian alternative, drawing from his Spanish culinary influences to transform the fruit into a structured "steak" format. Although has been cultivated and consumed raw or in salads across cultures for millennia—originating in northeastern around 5,000 years ago and spreading to and by the medieval period—the practice of it specifically as a steak-like cut emerged primarily in modern Western contexts in the late . Early adopters in vegetarian circles experimented with the technique to capitalize on the fruit's firm rind and juicy flesh, which caramelizes under heat to yield a chewy exterior reminiscent of seared . By 2011, variations such as Andrés' grilled watermelon with salsa were being replicated in culinary media, marking the transition from novelty to a recognized method in plant-forward cooking. This development occurred against the backdrop of surging interest in and plant-based meat substitutes during the early , driven by health, environmental, and ethical concerns. The 2000s saw the expansion of products like , launched commercially in the but gaining widespread adoption, alongside the emergence of soy- and pea-based alternatives from companies such as , which debuted in to meet rising demand for meat-free options. Watermelon steak aligned with these trends by offering an accessible, whole-food substitute that required minimal processing, appealing to the growing number of consumers exploring flexitarian and vegan diets. The early recipes thus contributed to a broader shift toward creative vegetable-centric entrees in professional and home kitchens.

Modern Popularity

Watermelon steak experienced a significant surge in visibility beginning in , when a restaurant's smoked watermelon preparation went viral, sparking widespread media coverage and online debates about its steak-like appearance and texture. The dish, featured off-menu at Ducks Eatery, drew attention for mimicking when sliced, leading to articles highlighting its innovative use as a plant-based alternative and igniting discussions on fruit-based meat substitutes. This digital buzz built on earlier online interest from the mid-2010s, amplifying its appeal through shared recipes and taste tests. By the early 2020s, watermelon steak's popularity extended to video platforms, with recipes demonstrating smoky grilled versions gaining traction among home cooks seeking savory fruit preparations. Media outlets noted its role in creative , often showcased in summer-focused content that emphasized caramelized edges and marinades. In restaurants, adoption grew as chefs incorporated it into vegan menus, such as at Bronzeville Winery in , where smoked and seared watermelon steaks became a fine-dining highlight. Chains like also promoted it, launching a vegan watermelon steak in the UK in January 2020 for to appeal to flexitarians and vegans exploring fruit-derived proteins. From 2024 to 2025, steak trended as a summer BBQ staple in culinary media, with publications and promoting it as a juicy, meat-free option for seasonal gatherings. Interest often peaks in warmer months, aligning with trends and watermelon availability.

Preparation

Selection and Slicing

Selecting a ripe watermelon is essential for achieving the desired juiciness and structural integrity in steak preparation. Key indicators include a creamy or dark field spot on the rind, where the fruit rested , signaling full , as opposed to white or absent spots which indicate underripeness. The melon should also feel heavy for its size, suggesting high and a solid, hydrated interior. Additionally, seek a firm exterior with dull, waxy rather than a shiny or soft rind, which denotes maturity without overripeness. Once selected, the watermelon is sliced into uniform steaks to mimic the and thickness of traditional cuts. Begin by cutting the lengthwise into halves, then crosswise into 1- to 2-inch-thick rounds or rectangular planks, depending on the fruit's . Carefully remove the rind from each slice using a sharp to expose the red flesh, and extract any visible black seeds to ensure even cooking and a clean texture. This results in flat, steak-like pieces that hold their form during subsequent handling. Opting for seedless varieties simplifies the process and promotes texture consistency, as these hybrids lack mature black seeds, eliminating the need for tedious removal and reducing interruptions in the flesh's uniformity. Seedless watermelons, produced through sterile triploid hybridization, maintain the fruit's juiciness while offering ease in preparation for steak-style cuts. These pieces can then be briefly patted dry before marinating to enhance flavor absorption.

Marinating and Seasoning

Marinating steaks involves coating thick slices with flavorful mixtures to infuse and acidity, enhancing their mild sweetness without overpowering the fruit's natural profile. A common approach uses a blend of , paste, minced , , salt, and pepper, which is whisked together and brushed liberally onto both sides of patted-dry watermelon rectangles about 1 inch thick. This preparation allows the flavors to penetrate the surface while preventing excess moisture from diluting the marinade. Marination typically lasts 15 to 30 minutes at , enabling absorption without making the slices soggy, after which any excess liquid is gently wiped off. For instance, one variation combines 1 tablespoon , 1 tablespoon , 1 teaspoon , sliced cloves, salt, and , applied to the steaks for around 20 minutes to build a savory depth suitable for vegan dishes. Another option incorporates and in a preliminary tomato-based , though the itself receives minimal direct marination beyond trimming and light oil coating. Seasoning variations allow for customization, often incorporating or spices post-marination to add complexity. Basic elements like and coarse provide a foundational savoriness, while additions such as a splash of or a rub of toasted and seeds introduce aromatic notes. Spicy elements, including chili flakes or grated ginger in soy-mirin-sake marinades, can heighten the for bolder profiles. These techniques prepare the steaks for , where the flavors caramelize further.

Cooking Techniques

Grilling is a popular method for cooking watermelon steaks, where high is applied to marinated slices to create char marks and reduce excess moisture, resulting in a firmer texture. The steaks are placed on a preheated grill over medium-high and seared for 3 to 4 minutes per side, allowing the exterior to caramelize while the interior softens slightly. Pan-searing offers an indoor alternative, utilizing a hot skillet with a light coating of to achieve crispy edges on the marinated watermelon. The process involves heating the pan to medium heat, adding the steaks, and cooking for 4 to 6 minutes total per side—starting on low to medium for initial softening, then increasing to medium-high for browning—ensuring even heat distribution without burning. For variations mimicking tuna steaks, baking serves as a gentle dehydration technique to firm the texture before a final sear, often preceded by marination. Slices are baked at around 350°F (175°C) for 2 to 3 hours in a covered dish to slowly evaporate water content, then cooled and optionally seared briefly for added crust.

Characteristics

Texture

The raw watermelon flesh exhibits a crisp, granular texture due to its high , approximately 92%, which gives it a juicy and fragile structure prone to breaking apart easily. During cooking, such as , significant evaporates from the surface and interior, reducing the and concentrating the cellular structure to create a firmer, more cohesive form that resembles in density. This transformation occurs as heat causes the cell walls to collapse and to escape, resulting in a meatier consistency without the original fruit's watery separation. The desired texture in a properly prepared watermelon steak features a chewy exterior formed by the caramelized crust and a tender, juicy interior that provides resistance similar to a medium-rare when bitten into. This balance mimics the tactile experience of animal-based steaks, where the outer sear offers a satisfying bite while the center retains some yielding softness. Key factors influencing the final texture include the thickness of the slices, typically 1 to 2 inches to allow even heat penetration without collapsing the structure, and the cooking duration, often limited to 3-5 minutes per side at medium-high heat to prevent mushiness from over-evaporation or excessive drying. Thinner slices may become too soft and watery, while longer cooking times can lead to a leathery dryness. Marinades briefly aid in developing surface char for added chewiness.

Flavor Profile

The flavor profile of watermelon steak begins with the fruit's inherent sweetness, which is tempered and transformed through preparation into a more nuanced experience. When marinated in savory elements such as or paste, the watermelon develops prominent notes that enhance its natural sugars, creating a balanced savory-sweet foundation distinct from raw . Grilling or introduces a smoky char that adds depth and complexity, the surface sugars through and shifting the overall profile toward something deeper and less overtly fruity. This smokiness, often amplified by elements like in the marinade, evokes a quality without overpowering the fruit's subtle juiciness. Accents from glazes or finishes, such as balsamic reduction, can introduce tangy or mildly spicy elements, further layering the sensory experience with bright contrasts to the underlying savoriness. Collectively, these elements result in a profile that is not identical to beef steak but resembles a hybrid of grilled and , offering smoky, salty, and juicy notes that make it particularly appealing in warm-weather dishes. Chefs describe it as "smoky, savory, salty, hot, and juicy, but it's still a ," highlighting its unique appeal as a plant-based alternative.

Nutrition and Health

Nutritional Composition

Watermelon steak is derived from raw watermelon, which is composed of approximately 91% water, contributing to its hydrating qualities and low caloric density of about 30 calories per 100 grams. The macronutrient profile includes minimal fat at 0.15 grams, protein at 0.61 grams, and carbohydrates primarily from natural sugars at 7.55 grams per 100 grams, with dietary fiber contributing 0.4 grams, mainly from the fruit's pulp. Watermelon also contains the non-protein amino acid citrulline at approximately 150-200 milligrams per 100 grams in the flesh, which may support cardiovascular health by promoting nitric oxide production. Among micronutrients, raw watermelon provides 8.1 milligrams of per 100 grams, supporting immune function, along with at 112 milligrams per 100 grams for balance. It also contains precursors, such as beta-carotene at approximately 303 micrograms per 100 grams, and the at around 4.5 milligrams per 100 grams, concentrated in the red flesh. The preparation process for watermelon steak—slicing, marinating, and grilling—results in minimal nutrient loss overall, as the brief high-heat exposure preserves heat-stable compounds like and while reducing only slight amounts of water-soluble vitamins such as . Grilling may concentrate nutrients by evaporating some water, but added elements from marinades, such as or salts, can increase sodium content to 200-500 milligrams per typical 150-200 gram serving. Watermelon steak serves as a low-protein alternative, with protein levels remaining under 1 gram per 100 grams even after preparation.

Dietary Role and Limitations

Watermelon steak offers a hydrating and low-fat vegan option for barbecues, leveraging 's composition of over 91% to provide refreshment during meals in warm . With approximately 30 kcal per 100g and minimal fat at 0.15g per 100g, its high and low contribute to by enhancing feelings of fullness while limiting intake. As of 2025, recent studies highlight additional benefits, including improved and reduced from and , as well as potential protection against and age-related conditions. Despite these advantages, watermelon steak is not a nutritionally complete substitute for , primarily due to its low protein content of 0.61g per 100g, in contrast to roughly 25g per 100g in cooked . This shortfall means it cannot adequately replace animal proteins for muscle repair or in protein-focused diets, positioning it best as a complementary or novelty item rather than a staple. From a perspective, unmarinated preparations align well with low-sodium diets, containing only 1mg of sodium per 100g, though marinades with added salts require moderation to avoid excess intake. Furthermore, it bolsters consumption via and , potentially aiding in reducing and supporting overall cellular .

Cultural and Culinary Impact

In Vegan Cuisine

Watermelon steak has emerged as a creative and accessible in plant-based diets, particularly in vegan BBQs and summer menus where it mimics the presentation and savory profile of traditional . It employs and techniques borrowed from preparation to yield a chewy, flavorful dish that appeals to vegans seeking cruelty-free options, as seen in restaurant settings like Duck's Eatery in . Sites such as Vegetarian Mamma promote it as an ideal vegan substitute, emphasizing its transformation from juicy fruit slices into a visually striking, savory suitable for seasonal gatherings. Within vegan communities, watermelon steak has gained adoption through its simplicity, requiring minimal ingredients and equipment, which makes it popular in online challenges and recipe shares that highlight its appealing pink hue and tender bite. Its viral appeal, stemming from innovations like the sold-out smoked watermelon "ham" at Duck's Eatery that amassed nearly 100 million online views, has encouraged home cooks and vegan enthusiasts to experiment with it as a fun, photogenic entry point to plant-based cooking. This accessibility fosters broader participation in vegan meal prep, especially among those new to meat alternatives. Watermelon steak is often paired with light sides such as fresh salads or grain-based accompaniments to balance its subtle sweetness and enhance meal satisfaction in vegan diets. For instance, it complements protein-enriched salads featuring or beans, providing a refreshing contrast that aligns with the lightness of summer plant-based fare. Popularity trends on further underscore its role in inspiring creative vegan pairings during barbecues. As of 2025, it continues to gain traction with new recipes appearing on platforms like and cooking sites.

Variations and Recipes

One notable variation is "watermelon tuna," in which thick slices of seedless are baked at a low temperature for about one hour to release excess juices and firm the flesh into a chewy, fish-like texture, followed by in a soy , ginger, , and blend for savory depth. This method, popularized in recipes around 2021, allows the fruit to absorb flavors while retaining a steak-like structure suitable for grilling or poke bowls. International adaptations draw from diverse culinary traditions, such as a Spanish-inspired preparation using in a light to complement grilled watermelon slices, as developed by chef in 2011 and topped with a fresh salsa for acidity and freshness. Asian-style twists incorporate paste into the marinade alongside , , and , imparting a fermented note before pan-frying or the steaks to enhance . A straightforward example , inspired by various savory preparations, involves 1-inch-thick rectangular slices from a seedless , patted dry and brushed with before over medium-high heat for 4 minutes per side until grill marks appear and edges caramelize, then served with accompaniments like a fresh salsa to add brightness and contrast.

References

  1. https://www.foodandwine.com/recipes/aspen-2006-grilled-watermelon-steaks-with-pistachios-and-micro-greens-bistec-de-sandia-a-la-parrilla-con-pistachios-y-micro-greens
  2. https://newengland.com/weekends_with_yankee/episode-409/jeffrey-fourniers-watermelon-steak/
  3. https://www.today.com/food/grilled-watermelon-steak-its-whats-dinner-1d80357057
  4. https://www.restaurant-hospitality.com/menu-recipes/watermelon-steak
  5. https://www.nationalgeographic.com/culture/article/jose-andres-the-taste-of-summer
  6. https://www.nbcboston.com/chefs-pantry-recipes/savory-grilled-watermelon-miso-steak-recipe/3084429/
  7. https://www.bostonglobe.com/magazine/2013/07/27/summer-treats-under-drinks-appetizers-and-desserts/D1SgMLadA6kIHKRPKoOPZN/story.html
  8. https://www.tiktok.com/discover/watermelon-steak
  9. https://wwff.wordpress.com/2007/08/10/watermelon-steak/
  10. https://watermelontimes.com/watermelon-history/
  11. https://hungrytravelers.com/watermelon-steak-from-jose-andres/
  12. https://leverfoundation.org/beyond-the-trend-the-history-of-plant-based-meat/
  13. https://www.businessinsider.com/watermelon-steak-looks-like-meat-how-2018-8
  14. https://www.foodbeast.com/news/ducks-eatery-watermelon-steak/
  15. https://www.tastingtable.com/975459/the-steakhouse-preparation-that-transformed-watermelon/
  16. https://www.grubstreet.com/2020/08/hot-hot-watermelon.html
  17. https://www.peta.org/living/food/vegan-fine-dining/
  18. https://www.dailymail.co.uk/lifestyle/food-drink/article-7848967/TGI-Fridays-join-Veganuary-bandwagon-launching-steak-WATERMELON.html
  19. https://www.newsbreak.com/intentionalhospitality-2245479/4070703399115-watermelon-as-steak-is-the-summer-twist-you-didn-t-know-you-needed
  20. https://www.wsj.com/articles/the-search-for-meat-substitutes-leads-to-watermelonand-diner-dissent-11565539834?gaa_at=eafs&gaa_n=AWEtsqe1c-WKoX_Cfvd4pEIiDE55H1WX7X8XDZzt9ge4LpmTBtCAoweM7ohT&gaa_ts=691626f0&gaa_sig=dDL1OI7nBQWSg7XpiguOxHh8lRcqGic9u0J-pbhw4U6e7dCP1AL505aXjBWPk3ZDXKX5ckrOD7h3hIUEbXBVA%253D%253D
  21. https://vegnews.com/recipes/6-ways-to-pick-the-perfect-melon-for-grilling-watermelon-steak
  22. https://www.americastestkitchen.com/articles/6058-how-to-pick-a-watermelon
  23. https://www.foodnetwork.com/grilling/grilling-central-how-tos/articles/when-watermelon-ready-pick
  24. https://www.seriouseats.com/how-to-pick-a-ripe-watermelon-8687614
  25. https://www.ontysplate.com/how-to-cut-a-watermelon/
  26. https://www.foodtalkdaily.com/recipes/cooking-method/grilling/watermelon-steak-grilled-watermelon-vegan-steak-recipe-44760658
  27. https://vegetarianmamma.com/watermelon-steak/
  28. https://veganinthefreezer.com/watermelon-steak/
  29. https://www.watermelon.org/the-slice/where-does-seedless-watermelon-come-from/
  30. https://www.foodfidelity.com/roasted-watermelon-steak/
  31. https://www.okonomikitchen.com/wagyumelon-katsu/
  32. https://tastythriftytimely.com/grilled-watermelon-tuna-steaks/
  33. https://www.facebook.com/liveeatlearn/posts/firing-up-the-grill-throw-on-these-watermelon-steaks/1182070957060914/
  34. https://www.liveeatlearn.com/pan-seared-watermelon-steak/
  35. https://itdoesnttastelikechicken.com/watermelon-tuna/
  36. https://www.watermelon.org/nutrition/watermelons-benefits/
  37. https://www.thespruceeats.com/grilled-watermelon-recipe-1375052
  38. https://www.tastingtable.com/1909173/flavorful-watermelon-steak-ingredient/
  39. https://www.cookingwithcas.com/grilled-watermelon-and-mint-summer-salad.html
  40. https://www.healthline.com/nutrition/foods/watermelon
  41. https://www.goodrx.com/well-being/diet-nutrition/foods-high-in-lycopene
  42. https://intentionalhospitality.com/watermelon-steak/
  43. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  44. https://scitechdaily.com/researchers-reveal-surprising-health-benefits-of-watermelon/
  45. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-wonders-of-watermelon
  46. https://www.healthline.com/nutrition/beef
  47. https://www.mashed.com/1635996/vegan-substitute-tuna-steak/
  48. https://www.thefreshmarket.com/inspiration/recipe-and-ideas/savory-grilled-watermelon-miso-steak
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