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Prahok
Prahok wrapped in banana leaves and grilled and served with fresh green vegetables and steamed rice.
Alternative namesprahoc, prohok, prohoc
Place of originCambodia
Region or stateSoutheast Asia
Associated cuisineCambodian
Main ingredientsfermented fish and salt
Food energy
(per serving)
125 kcal (520 kJ)
Nutritional value
(per serving)
Protein32 g
Fat24 g
Carbohydrate43 g
Similar dishesngapi, bagoong, pla ra, padaek
  •   Media: Prahok
This article contains Khmer text. Without proper rendering support, you may see question marks, boxes, or other symbols instead of Khmer script.
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 Category: Cambodian cuisine

Prahok (/ˈprɑːhʊk/; Khmer: ប្រហុក, romanized: prâhŏk, IPA: [prɑːhok]) is a salted and fermented fish paste (usually of mudfish) used in Cambodian cuisine as a seasoning or a condiment. It originated as a way of preserving fish during the time of the year when fresh fish was not available in abundant supply. Because of its saltiness and strong flavor, it was used as an addition to many meals in Cambodian cuisine, including soups and sauces.[1]

Production

[edit]

There at least two production methods for prahok, differing primarily in the fish species used. The first method uses Cyprinidae, such as Rasbora and Thynnichthys, while the second method uses snakehead and other larger fish.[1]

Processing begins with the removal of the head, followed by trampling of the fish by foot to remove scales and press out entrails. The fish are then thoroughly washed and stirred until by hand to finish descaling, after which excess water is pressed out. The fish are then placed in baskets, the surface of which is covered with banana leaves and weighted with stones for approximately 24 hours.[1]

The next day, the fish are mixed with coarse salt for about 30 minutes, spread on mats and dried in the sun for one day. The salted and dried product is then repacked into baskets. The next stage, usually carried out in village households, involves pounding small portions of the fish with pestles in wooden mortars for about 20 minutes, with additional salt added to taste.[1]

The resulting paste is transferred to open earthenware jars, which are placed in the sun during the day and covered in the evening to prevent insect contamination. During fermentation, or ripening, a liquid gradually accumulates on the surface of the paste. This liquid, which is removed daily, is used as fish sauce. Fermentation typically lasts about one month. When no more liquid forms, the prahok is considered fully matured and ready for consumption.[1]

Chemical composition

[edit]

Early fermentation prahok contains 334 g/kg of protein, which decreases to 248–249 g/kg after one month due to proteolysis. The predominant amino acids in prahok are glutamic acid (1.49–2.93 g/kg), alanine (1.75–2.9 g/kg), valine (1.23–1.83 g/kg), leucine (2.27–3.40 g/kg), and lysine (1.13–3.67 g/kg). Unlike kapi and teuk trey, prahok does not contain a high concentration of aspartic acid. The most common organic acids in prahok are acetic acid (2.29–7.24 g/kg), lactic acid (0.39–1.14 g/kg) and succinic acid (0.30–1.26 g/kg).[2]

The early fermentation prahok has a high content of crude fat (151 g/kg), which drops significantly (to 1.7–10.7 g/kg) after degutting in later stages. Due to the decomposition of fish bone and other structures by microorganisms during the fermentation prahok has a greater content of calcium and phosphorus than the fresh fish used.[2]

Use

[edit]

Prahok has a strong and distinct odor reminiscent of Limburger or ripe Camembert,[3] which has earned it the nickname "Cambodian cheese".[4][5] A Cambodian saying goes, "No prahok, no salt," referring to a dish lacking in flavour, highlighting its essentiality in Cambodian cuisine.

In rural Cambodia, plain prahok is commonly eaten with steamed rice, serving as an important source of protein in local diets otherwise dominated by rice. It is also widely used as a flavoring in soups, including samlor kako. Prahok is a key component of fish amok. In addition, it is used in dipping sauces such as prahok ktis, as well as teuk kreung.[6]

In tourist-oriented restaurants in Siem Reap and other cities, prahok is typically used sparingly or omitted altogether from dishes as chefs believe that its strong flavor and aroma might not be well received by foreign visitors. Many note that if dishes were prepared with the same liberal use of prahok typical in Cambodian households, tourists could be put off, which they fear would negatively affect business.[7]

Prahok dishes

[edit]
Close up of prahok ang (grilled prahok). Prahok mixed with pork and seasonings, wrapped in banana leaves and roasted

Prahok can be prepared and served in several different ways. Below are dishes where prahok is the main component.

Sautéed prahok

[edit]

Prahok chien (ប្រហុកចៀន [prɑːhok ciən]) It is usually mixed with meat (usually beef or pork) and chilli peppers. It can also be eaten as a dip, accompanied by vegetables like cucumbers or eggplants, and rice.

Covered prahok

[edit]

Prahok kab (ប្រហុកកប់ [prɑːhok kɑp]) or prahok ang (ប្រហុកអាំង [prɑːhok ʔaŋ]), types of prahok that are covered with banana leaves and left to cook under pieces of rock beneath a fire or over the coals.

Raw prahok

[edit]

Prahok chhau (ប្រហុកឆៅ [prɑːhok cʰaw]) is a type of prahok can be used to make a paste with lemon grass, lime juice, fresh peppers, and eggplant eaten with (usually cooked rare) beef steak. Also, this is the type of prahok preferably used as a dipping paste for vegetables and fruits.

See also

[edit]
  • Bagoong – Type of Philippine condiment
  • Fish sauce – Condiment made from fish
  • Narezushi – Japanese dish of vinegared rice and seafood
  • Ngapi – Seafood paste used in Burmese cuisine
  • Padaek – Traditional Lao condiment made from pickled or fermented fish that has been cured
  • Pla ra – Southeast Asian fermented fish seasoning
  • Saeu-jeot – Fermented shrimp in Korean cuisine
  • Shrimp paste – Fermented condiment

References

[edit]
[edit]
Revisions and contributorsEdit on WikipediaRead on Wikipedia

Prahok

View on Grokipedia
from Grokipedia
Prahok is a traditional Cambodian paste, primarily made from small such as mud (trey riel) mixed with salt, resulting in a pungent, umami-rich that forms the backbone of Khmer . This greyish, chunky paste is produced through a labor-intensive process and is renowned for its strong, distinctive odor, which imparts deep savory flavors to dishes. Consumed daily by Cambodians at an average of 18 grams , prahok provides essential protein and nutrients in a region historically reliant on the and Tonle Sap Lake for . Annual production is around 25,000–30,000 tons as of the early 2020s, with a surge in suitable reported during the 2025 peak fishing season. Culturally, prahok is indispensable in Cambodian cooking, used as a base for soups, curries, stir-fries, and dipping sauces like prahok ktis (a creamy version with and ) or tirk prahok for grilled meats, enhancing nearly every savory dish with its salty, fermented depth. Its origins trace back to the Angkorian era (9th–15th centuries), where it sustained Khmer communities amid abundant but perishable fish resources, and it endured through the period (1975–1979) as a resilient food source. Even Cambodia's , the riel, derives its name from trey riel, underscoring prahok's integral role in national identity and daily life.

Overview

Definition and characteristics

Prahok is a salted and fermented fish paste, a staple condiment in Cambodian cuisine, primarily produced from freshwater fish such as small cyprinids like Henicorhynchus spp. (trey riel) or Rasbora species, and occasionally larger mudfish (Channa striata). In May 2025, prahok from Siem Reap province was recognized as a Geographical Indication (GI) product, protecting its traditional production methods and boosting its cultural and economic value. This fermentation process involves salting and crushing the fish, resulting in a product that serves as both a flavor enhancer and a means of preserving protein-rich fish in Cambodia's tropical climate, where fresh seafood is abundant but perishable. Physically, prahok appears as a thick, dark gray paste, with its texture varying from smooth and uniform—when bones are removed and larger fish are used—to chunky and fibrous if small fish with bones are included. Modern adaptations include powdered prahok, developed around 2023 for export markets like the as of 2025, offering a less pungent, easier-to-handle form while preserving flavors. It exhibits a pungent, and a intensely salty, flavor profile derived from microbial and enzymatic activity during , often lasting several months to a year. This sensory intensity has earned it the nickname "Cambodian cheese" for its strong, fermented aroma reminiscent of aged . In Khmer meals, functions primarily as a seasoning, condiment, or supplementary protein source, imparting depth to dishes while providing essential nutrients in regions where it remains a dietary . Its role underscores its origins as a practical preservation technique, enabling long-term storage of harvests in humid environments.

Etymology and naming

The Khmer term for this fermented fish paste is prahok (ប្រហុក), a staple in that serves as both a and . The word is from the , where it denotes the salted and fermented product made primarily from . Transliteration variations of the term include prohok, prahoc, and prohoc, arising from differences in romanizing the into Latin characters. Pronunciation is typically rendered as [prɑːhok] or colloquially as "pro-hawk" in English contexts. These inconsistencies reflect the challenges of for non-native speakers and the phonetic nuances of the . In naming conventions, prahok is often qualified by the type of fish used or the production method, such as prahok trey riel (made from small mud carp, trey riel) or regional variants tied to local sourcing. The term shares conceptual and culinary parallels with analogous fermented fish pastes across , including pla ra (or pla raa) in and padaek (or pla deak) in , highlighting interconnected regional techniques. No detailed etymological evolution beyond its Khmer origins has been formally documented in linguistic studies.

History and cultural significance

Origins and historical development

Prahok, a paste central to Khmer , traces its origins to the Angkorian (9th–15th centuries CE), where it developed as an essential preservation technique amid Cambodia's seasonal fishing cycles. With abundant freshwater fish harvests from the River and Tonle Lake during the season, ancient Khmers relied on prahok to store protein for the , compensating for the lack of and ensuring year-round nutritional availability. This practice emerged within the (802–1431 CE), forming a dietary staple for both royalty and rural communities, and reflecting the empire's sophisticated agrarian society built around rice cultivation and riverine resources. Archaeological findings underscore prahok's antiquity, including a 12th-century vessel from the period, designed with a wide mouth and splayed neck for storing the paste and sealing it against air and insects using an inverted bowl submerged in water. Such artifacts, housed in the , indicate that prahok production was already standardized by the 12th century. The historical development of prahok was shaped by regional trade and migrations, with the core technique indigenous to the Basin's rice-fishing economies among early Khmer and related communities. Preservation methods in the region evolved from earlier techniques like salting and drying , gradually incorporating fermentation to enhance flavor and . The Khmer practice of fermenting also influenced neighboring cuisines, such as those of Thai tribes migrating south. During the , prahok sustained vast rural populations, supporting agricultural labor and economic stability through its role in local trade of for . The tradition endured the French colonial period (1863–1953) in Indochina, integrating minimally with European influences while preserving its cultural primacy in Khmer diets. Even amid the disruptions of the regime (1975–1979), which decimated culinary knowledge and production, prahok's resilience reinforced Khmer identity, as surviving communities revived it post-conflict to reclaim heritage.

Role in Cambodian society and cuisine

Prahok occupies a central place in Cambodian culture, symbolizing resilience and resourcefulness through centuries of adaptation to the region's seasonal fish abundance. A well-known Khmer , "No prahok, no salt," illustrates its indispensability, likening it to salt as a fundamental flavor enhancer that prevents dishes from being bland and unpalatable. This expression underscores prahok's role in embodying Khmer culinary identity, where it serves not only as a but as a marker of and communal bonds. Socially and economically, prahok production reinforces roles and sustains rural livelihoods, with women primarily responsible for its , , and sale in local markets. In fishing communities around the Tonle Sap Lake, it acts as a vital income source amid declining driven by climate variability and , enabling families to preserve surplus catch for year-round use. These women, often from low-income households, view prahok-making as a cultural that intersects with economic necessity, fostering community identity even as environmental pressures intensify. In , prahok is the cornerstone of daily meals, integrated into soups, dips, and stir-fries to provide depth and affordability, especially in rural areas where fresh protein is scarce outside the monsoon season. It supplies a significant portion of the population's animal protein—estimated at 76% of dietary intake—making it essential for in resource-limited settings. Poorer families rely on it paired with and vegetables, transforming simple staples into balanced, flavorful repasts. Today, prahok embodies national pride and is prominently featured in festivals, family gatherings, and ceremonial dishes, reinforcing cultural continuity. In communities, particularly among , it evokes and preserves heritage through home cooking and pop-up events, bridging generations despite its pungent aroma challenging newcomers. , however, threatens traditional practices by imposing time and space constraints on home production, leading to greater reliance on commercial alternatives and gradual shifts in consumption patterns.

Production

Ingredients and sourcing

Prahok is primarily produced from and salt, with the choice of determining the texture and flavor profile of the final product. The most common used are small cyprinids from the family, such as Henicorhynchus siamensis, H. cryptopogon, Thynnichthys thynnoides (known locally as trey riel), and urophthalmoides (changwa chhnoht), which measure 10–17 cm in length and contribute to the paste's fine consistency. Larger , including snakeheads from the Channidae family like (trey ros or trey phtuok), are employed for a coarser variety called prahok sach, providing a more robust texture. Salt serves as the critical preservative and flavor enhancer, typically comprising 10–30% of the mixture by weight to control fermentation and extend shelf life. For prahok made from small fish (prahok ch'oeung), salt levels range from 15–20%, while higher concentrations of 25–30% are used for the larger fish variety to account for differences in moisture content and microbial activity. This salt is predominantly sourced from coastal evaporation ponds in Kampot and Kep provinces, where seawater is channeled into shallow fields and allowed to crystallize through solar evaporation, yielding coarse sea salt rich in minerals. The salt's quality directly influences the product's intensity, with artisanal varieties preferred for their purity over refined imports. Fish for prahok are harvested mainly from the basin and Tonle Sap Lake, Cambodia's primary inland fisheries, which supply over half of the nation's freshwater catch. These small, low-value fish constitute at least 50% of the annual harvest and are most abundant post-monsoon, during the from to March, when receding floodwaters concentrate stocks in the lake and river channels. Seasonal gluts following the rainy period (May–October) enable bulk processing, but sourcing relies on small-scale by local communities, often women, who prioritize fresh catches to ensure optimal . Production is traditionally carried out by women in smallholder communities using generational knowledge. Organic sourcing from unmanaged waters contrasts with commercial operations, which may use pond-raised fish but face scrutiny for potential contaminants. Freshness of the fish is paramount for quality, as stale or damaged specimens can lead to off-flavors and spoilage during production; fish are typically gutted and used whole shortly after capture to preserve natural enzymes. However, sourcing faces significant challenges from , which has depleted small fish populations, and , altering hydrology and reducing yields in the Tonle Sap and since the 2000s—catches in the lake have declined by up to 88% in the first two decades of the century. These pressures have prompted shifts toward sustainable practices, though traditional sourcing remains vulnerable to environmental fluctuations.

Fermentation methods and process

The traditional production of prahok begins with cleaning small , such as those from the family, by removing heads, scales, and entrails, often at splashbacks where the fish are trampled in baskets to break down tissues and facilitate further processing. This trampling step helps initiate enzymatic breakdown before the fish are mixed with salt at a of 15-20% for softer varieties like prohok ch'oeung or 25-30% for firmer types like prohok sach, typically after an initial overnight soak in 4-5% salt solution to draw out . The is then sun-dried for 1-2 days to reduce and concentrate flavors, promoting partial while preventing spoilage. Following drying, the mixture is pounded or crushed further if needed and packed tightly into earthenware jars to create anaerobic conditions essential for fermentation. Jars are sealed with banana leaves or cloth and weighted with stones to submerge the contents fully, ensuring no air exposure and allowing fermentation at ambient temperatures of 30-40°C for 20-30 days initially, with full maturity achieved in 2-12 months. During this period, the microbial profile is dominated by halophilic lactic acid bacteria such as Tetragenococcus species (total bacterial counts 10⁵-10⁷ cfu/g), with contributions from Staphylococcus and other gram-positive bacteria as well as yeasts, breaking down proteins and carbohydrates while contributing to a pH stabilization around 5.5-6.0, which inhibits pathogenic growth and develops the characteristic tangy flavor. This process also generates biogenic amines, including histamine (35-408 ppm), tyramine (76-594 ppm), putrescine (191-649 ppm), and cadaverine (119-899 ppm), contributing to both umami notes and potential health considerations if levels exceed safe thresholds. A key of the is the liquid runoff, collected as "prahok sauce" or further processed into tuk trey (), which drains from the jars and captures concentrated flavors from the breakdown. Over-fermentation beyond 3 months can lead to bitterness due to excessive and accumulation, reducing palatability and nutritional quality. Salt levels (15-34%, mean 21%) select for halotolerant strains. The final typically stabilizes around 5.3-5.7, reflecting the balance of acid production and preservation.

Varieties

Traditional types

Traditional prahok varieties are primarily distinguished by the of fish used, the inclusion or removal of bones, salt content, and resulting texture and flavor profiles, reflecting adaptations to available local resources. One classic type is prahok ch'oeung, made from small such as trey riel (Henicorhynchus siamensis), which are fermented whole without boning. These small fish, typically 10–17 cm in length from the family, yield a finer, softer texture after due to the bones breaking down over time, and a milder, less pungent flavor compared to other variants. This type uses 15–20% salt and is commonly produced in central , where trey riel is abundant in rivers and lakes like the Tonle Sap. In contrast, prahok sach derives from larger fish, such as snakeheads ( spp., known locally as trey phtuok or trey ros), which measure 30–90 cm and are sourced during the . The fish are typically boned and pounded before salting and fermentation, resulting in a coarser texture and a stronger, more intense taste due to the higher salt concentration of 25–30%. This preparation enhances preservation and suits the robust flavor of the larger fish, often used in households favoring bolder seasonings. Variations also arise from salt levels, with lower-salt versions (around 10–15%) preferred in rural areas for home consumption to allow shorter and fresher taste, while higher-salt batches extend . These distinctions emerged historically before the , standardized by seasonal availability in Cambodia's inland waters, where surplus catches from the were preserved to sustain communities through the dry period.

Regional and modern adaptations

Regional variations of prahok reflect Cambodia's diverse geography and historical influences, with differences in flavor profiles emerging from local ingredients, salt sources, and production techniques. In northeastern provinces near the border with , prahok shares similarities with the Thai fermented fish product , stemming from historical migrations and cultural exchanges during the era (802–1431 AD), often incorporating additional herbs that contribute to subtle spicy notes in prepared dishes. Inland areas like and , major production hubs yielding 3,825 tons and 2,887 tons respectively in 2013, produce denser pastes using abundant freshwater fish from the Tonle Sap system, resulting in earthier aromas compared to lighter variants from other regions. Coastal communities, while relying on prahok as a staple, integrate it into seafood-heavy meals influenced by saltwater catches, though the paste itself remains based on freshwater species, occasionally blended with or crab elements in local recipes for enhanced . Modern adaptations of prahok address environmental pressures and market demands, particularly since the . Women, who dominate prahok production in Tonle Sap communities, have driven commercialization post-2000 by forming informal groups to scale operations, responding to rising fish prices and through diversified sourcing and improved , thereby sustaining cultural practices amid economic shifts. Innovations include processed forms like prahok powder, developed by companies such as Confirel since 2023, which undergoes HACCP certification for safety and extends without , facilitating exports to and boosting rural . In Cambodian diaspora communities, particularly , prahok is available in ethnic markets like those in . Globally, prahok has spread through Asian grocery stores abroad and in modern Khmer restaurants, where it features in innovative dishes such as prahok ktis-infused pizzas or pastas, blending traditional with international flavors to appeal to broader audiences. These adaptations preserve prahok's role as a versatile while navigating challenges and expanding its reach beyond .

Culinary uses

Integration in dishes

Prahok serves as a foundational ingredient in numerous Khmer dishes, imparting a deep umami flavor and salty profile that enhances the overall taste without relying heavily on additional seasonings. In staple soups such as samlor kako, a hearty vegetable and protein stew, prahok is incorporated as a key base to provide richness and fermentation-derived savoriness, often combined with fresh fish or pork when available. Similarly, it features prominently in fish amok, a steamed curry where a small amount of prahok is blended into the kroeung paste and coconut milk mixture, contributing fermented depth to the delicate custard-like texture of the dish. Beyond soups and curries, prahok is mixed into rice porridges and salads to elevate simple preparations into flavorful meals. For instance, in rice or bobor, prahok adds essential saltiness and , making it a nutritious for rural households where it substitutes for fresh proteins. Salads like those featuring prahok dressings—often prepared by finely chopping or diluting the paste with and lime—pair with fresh greens and , creating tangy, pungent sides that balance the meal's freshness. In rural daily meals, prahok is commonly eaten alongside plain and leafy greens, serving as a versatile staple that delivers and , thereby minimizing the need for other condiments in resource-limited settings. As a dipping sauce, prahok ktis exemplifies its transformative role, where the paste is fried with , minced , and aromatics to create a creamy nam jim served with grilled meats, , or raw . This preparation highlights prahok's ability to meld with fats and spices, yielding a savory dip that complements grilled proteins like or . In stews, prahok pairs seamlessly with ingredients such as , , or , infusing the with its characteristic fermented intensity and acting as a primary flavor anchor in traditional recipes. Culinary analyses underscore prahok's indispensability, noting its vital role in providing and in rural diets.

Preparation techniques

One common preparation technique for prahok involves , known as prahok chien or prahok ktis, where the fermented paste is fried with , chili peppers, and meat such as minced or to create a flavorful or dip. This method enhances the and spiciness of prahok, often incorporating additional aromatics like kaffir lime leaves and for a creamy texture, and it is typically served alongside fresh or . Another technique is , referred to as prahok kab or prahok ang, in which prahok is mixed with ingredients like ground , lemongrass, and spices before being wrapped in banana leaves and cooked over an open fire or under hot coals. This imparts a smoky depth to the paste, preserving its fermented character while adding a charred aroma, and the result is unwrapped and enjoyed as a standalone dish with or . For a raw preparation, prahok chhau mixes the uncooked prahok directly with fresh elements such as lemongrass, lime juice, , and peppers to form a vibrant or . This approach highlights the paste's natural and tanginess without heat, often paired with grilled meats like rare for contrast, though caution is advised due to potential microbial risks in raw forms. Additional techniques include prahok into soups, where it is dissolved in hot to infuse savory notes without overpowering the dish, or allowing further ambient to develop it into concentrated sauces.

Nutritional and health aspects

Chemical composition

Prahok, a traditional Cambodian paste, undergoes significant biochemical transformations during its production, altering its macronutrient profile from the raw starting materials. Prior to , the raw used typically exhibits protein content of approximately 176–201 g/kg and fat levels around 150 g/kg (with entrails), along with between 60% and 70%. These values reflect the nutrient-dense nature of small species like those from the family, which serve as the primary ingredients. A 2025 study documented slight protein reduction (by about 1.1%) during six-month , with increasing from 35% to 45.2%, indicating decline as salt draws out water. The fermentation process involves proteolysis and lipolysis, leading to breakdown of proteins and lipids, though fat content varies and can be as low as 1.7–10.7 g/kg in varieties without entrails. Carbohydrates remain low, derived from residual glycogen and microbial activity. The process enriches prahok with free amino acids, enhancing its flavor profile. Glutamic acid, responsible for umami taste, ranges from 1.49 to 2.93 g/kg, while leucine, an essential branched-chain amino acid, is present at 2.27–3.40 g/kg. These amino acids result from protein hydrolysis facilitated by halophilic bacteria such as Tetragenococcus and Staphylococcus species. Minerals like calcium and phosphorus increase in bioavailability post-fermentation, with calcium reaching up to 24,543 mg/kg in bone-inclusive varieties and phosphorus around 12,822 mg/kg, aiding structural integrity during the acidic environment. Additional compounds include biogenic amines formed via decarboxylation of by microbial enzymes, with levels up to 408 mg/kg. Salt content varies from 6% to 34%, typically 17–27% (170–270 g/kg NaCl), which inhibits spoilage organisms. The pH stabilizes at 5.3–5.7, reflecting accumulation from by , alongside acetic acid at 1.9–26.6 g/kg. The 2025 study reported initial pH of 6.2–6.5, decreasing over time.

Benefits, risks, and nutritional value

Prahok serves as a nutrient-dense in Cambodian diets, offering approximately 147 kcal per 100 g serving, with about 17 g of high-quality protein that includes essential such as , making it a source derived from . It provides essential vitamins like B12, crucial for nerve function and formation, along with minerals such as calcium, which supports health, particularly in bone-inclusive varieties containing up to 24,543 mg/kg. These nutrients help address common deficiencies in low-resource settings, though portion sizes are typically small, around 7-8 g per person per meal. The fermentation process imparts probiotic benefits to prahok through , which promote gut health by enhancing microbial balance and digestibility. As an affordable source of animal protein, it is particularly valuable for low-income households, providing accessible where fresh may be scarce. Additionally, the omega-3 fatty acids (EPA and DHA) in the contribute properties, supporting cardiovascular health and reducing risks of conditions like . Despite these advantages, prahok poses risks due to its high salt content, averaging 21% (ranging 15-34%), which can elevate sodium and contribute to if overconsumed. Biogenic amines, such as (up to 408 ppm) and (up to 594 ppm), may trigger migraines, allergic reactions, or blood pressure fluctuations in sensitive individuals. Improper fermentation carries contamination risks from bacteria like or , potentially leading to , though proper hygiene mitigates this; moderation, such as 1-2 tablespoons daily, is recommended to balance benefits and risks. Post-2020 research has focused on reduced-sodium formulations of products similar to prahok, such as low-salt versions using starter cultures or optimized , which lower cardiovascular risks by aligning with WHO guidelines of under 2 g sodium daily while preserving quality and safety. Studies like those on low-salt fermented and Thai demonstrate reduced biogenic amines and potential without compromising nutritional value.

References

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  2. https://www.bbc.com/travel/article/20210707-prahok-the-pungent-fish-elevating-cambodian-cuisine
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  4. https://www.seafdec.org/fisheries-country-profile-cambodia/
  5. https://www.fao.org/cambodia/news/detail/cambodia-s-fisheries-in-focus--dr.-manuel-barange-s-visit-highlights-sustainability-and-opportunities/en
  6. https://www.khmertimeskh.com/501679362/siem-reap-prahok-granted-gi-status/
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  24. https://www.khmertimeskh.com/50807135/booming-fusion-food-market-could-propel-khmer-cuisine-globally/
  25. https://www.196flavors.com/cambodia-samlor-kako/
  26. https://contentedtraveller.com/how-to-make-fish-amok-from-cambodia/
  27. https://grantourismotravels.com/prahok-the-secret-ingredient-of-cambodian-cuisine/
  28. https://grantourismotravels.com/cambodian-vegetable-congee-recipe/
  29. https://grantourismotravels.com/authentic-khmer-prahok-ktis-recipe/
  30. https://nomadparadise.com/cambodian-food/
  31. https://www.anitasfeast.com/blog/2011/07/you-say-prahok-i-say-delicious/
  32. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0321834
  33. https://onlinelibrary.wiley.com/doi/10.1002/jsfa.6379
  34. https://www.researchgate.net/publication/286162635_Protein_Calcium_and_Phosphorus_Composition_of_Fermented_Fish_in_the_Lower_Mekong_Basin
  35. https://www.researchgate.net/publication/368710573_Nutrient_composition_and_microbial_food_safety_of_a_locally-processed_fish_product_in_Cambodia
  36. https://pmc.ncbi.nlm.nih.gov/articles/PMC7074300/
  37. https://pubmed.ncbi.nlm.nih.gov/23996783/
  38. https://app.samsungfood.com/ingredients/prahok_fish_paste
  39. https://worldfishcenter.org/sites/default/files/2021-03/WF-4070.pdf
  40. https://journalofethnicfoods.biomedcentral.com/articles/10.1186/s42779-024-00251-5
  41. https://www.maxapress.com/article/id/687ee00dfa6c58270635e466
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