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Hope is an optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one's own life, or the world at large.[1] As a verb, Merriam-Webster defines hope as "to expect with confidence" or "to cherish a desire with anticipation".[2]
Among its opposites are dejection, hopelessness, and despair.[3]
Hope finds expression through many dimensions of human life, including practical reasoning, the religious virtue of hope, legal doctrine, and literature, alongside cultural and mythological aspects.
In psychology
[edit]
American professor of psychology Barbara Fredrickson argues that hope comes into its own when crisis looms, opening us to new creative possibilities.[4] Frederickson argues that with great need comes an unusually wide range of ideas, as well as such positive emotions as happiness and joy, courage, and empowerment, drawn from four different areas of one's self: from a cognitive, psychological, social, or physical perspective.[5] Such positive thinking bears fruit when based on a realistic sense of optimism, not on a naive "false hope".[6][7]
The psychologist Charles R. Snyder linked hope to the existence of a goal, combined with a determined plan for reaching that goal.[8] Alfred Adler had similarly argued for the centrality of goal-seeking in human psychology,[9] as too had philosophical anthropologists like Ernst Bloch.[10] Snyder also stressed the link between hope and mental willpower (hardiness),[11] as well as the need for realistic perception of goals (problem orientation),[12] arguing that the difference between hope and optimism was that the former can look like wishful thinking but the latter provides the energy to find practical pathways for an improved future.[13] D. W. Winnicott saw a child's antisocial behavior as expressing as a cry for help, an unconscious hope, meaning an unspoken desire for a positive outcome for those who are in control in the wider society, when containment within the immediate family had failed.[14] Object relations theory similarly sees the analytic transference as motivated in part by an unconscious hope that past conflicts and traumas can be dealt with anew.[15]
Hope Theory
[edit]As a specialist in positive psychology, Snyder studied how hope and forgiveness can impact several aspects of life such as health, work, education, and personal meaning. He postulated that three main things make up hopeful thinking:[16]
- Goals – Approaching life in a goal-oriented way.
- Pathways – Finding different ways to achieve your goals.
- Agency – Believing that you can instigate change and achieve these goals.

In other words, hope was defined as the perceived capability to derive pathways to desired goals and motivate oneself via agency thinking to use those pathways.
Snyder argues that individuals who are able to realize these three components and develop a belief in their ability are hopeful people who can establish clear goals, imagine multiple workable pathways toward those goals, and persevere, even when obstacles get in their way.
Snyder proposed a "Hope Scale" which considered that a person's determination to achieve their goal is their measured hope. Snyder differentiates between adult-measured hope and child-measured hope. The Adult Hope Scale by Snyder contains 12 questions: 4 measuring 'pathways thinking', 4 measuring 'agency thinking', and 4 that are simply fillers. Each subject responds to each question using an 8-point scale.[17] Fibel and Hale measure hope by combining Snyder's Hope Scale with their own Generalized Expectancy for Success Scale (GESS) to empirically measure hope.[18] Snyder regarded that psychotherapy can help focus attention on one's goals, drawing on tacit knowledge of how to reach them.[19] Similarly, there is an outlook and a grasp of reality to hope, distinguishing No Hope, Lost Hope, False Hope and Real Hope, which differ in terms of viewpoint and realism.[20]
| Hopeful | Outlook | Wishful | Committed |
|---|---|---|---|
| Hopeful Outlook Distorted Reality False Hope |
Hopeful Outlook Accurate Reality Real Hope | ||
| Skeptical | No Hope Hopeless Outlook Distorted Reality |
Lost Hope Hopeless Outlook Accurate Reality | |
| Hopeless | Helpless | Surrendered | |
| Grasp of Reality | |||
| Uninformed Distorted Denied |
Informed Accurate Assimilated | ||
Contemporary philosopher Richard Rorty understands hope as more than goal setting, rather as a metanarrative, a story that serves as a promise or reason for expecting a better future. Rorty as postmodernist believes past meta-narratives, including the Christian story, utilitarianism, and Marxism have proved false hopes; that theory cannot offer social hope; and that liberal man must learn to live without a consensual theory of social hope.[21] Rorty says a new document of promise is needed for social hope to exist again.[22]
In healthcare
[edit]Major theories
[edit]Of the countless models that examine the importance of hope in an individual's life, two major theories have gained a significant amount of recognition in the field of psychology. One of these theories, developed by Charles R. Snyder, argues that hope should be viewed as a cognitive skill that demonstrates an individual's ability to maintain drive in the pursuit of a particular goal.[23] This model reasons that an individual's ability to be hopeful depends on two types of thinking: agency thinking and pathway thinking. Agency thinking refers to an individual's determination to achieve their goals despite possible obstacles, while pathway thinking refers to the ways in which an individual believes they can achieve these personal goals.
Snyder's theory uses hope as a mechanism that is most often seen in psychotherapy. In these instances, the therapist helps their client overcome barriers that have prevented them from achieving goals. The therapist would then help the client set realistic and relevant personal goals (i.e. "I am going to find something I am passionate about and that makes me feel good about myself"), and would help them remain hopeful of their ability to achieve these goals, and suggest the correct pathways to do so.
Whereas Snyder's theory focuses on hope as a mechanism to overcome an individual's lack of motivation to achieve goals, the other major theory developed by Kaye A. Herth deals more specifically with an individual's future goals as they relate to coping with illnesses.[24] Herth views hope as "a motivational and cognitive attribute that is theoretically necessary to initiate and sustain action toward goal attainment".[25] Establishing realistic and attainable goals in this situation is more difficult, as the individual most likely does not have direct control over the future of their health. Instead, Herth suggests that the goals should be concerned with how the individual is going to personally deal with the illness—"Instead of drinking to ease the pain of my illness, I am going to surround myself with friends and family".[25]
While the nature of the goals in Snyder's model differ with those in Herth's model, they both view hope as a way to maintain personal motivation, which ultimately will result in a greater sense of optimism.
Major empirical findings
[edit]Hope, and more specifically, particularized hope, has been shown to be an important part of the recovery process from illness; it has strong psychological benefits for patients, helping them to cope more effectively with their disease.[26] For example, hope motivates people to pursue healthy behaviors for recovery, such as eating fruits and vegetables, quitting smoking, and engaging in regular physical activity. This not only helps to enhance people's recovery from illnesses but also helps prevent illness from developing in the first place.[27] Patients who maintain high levels of hope have an improved prognosis for life-threatening illness and an enhanced quality of life.[28] Belief and expectation, which are key elements of hope, block pain in patients suffering from chronic illness by releasing endorphins and mimicking the effects of morphine. Consequently, through this process, belief and expectation can set off a chain reaction in the body that can make recovery from chronic illness more likely. This chain reaction is especially evident with studies demonstrating the placebo effect, a situation when hope is the only variable aiding in these patients' recovery.[27]
Overall, studies have demonstrated that maintaining a sense of hope during a period of recovery from illness is beneficial. A sense of hopelessness during the recovery period has, in many instances, resulted in adverse health conditions for the patient (i.e. depression and anxiety following the recovery process).[29] Additionally, having a greater amount of hope before and during cognitive therapy has led to decreased PTSD-related depression symptoms in war veterans.[30] Hope has also been found to be associated with more positive perceptions of subjective health. However, reviews of research literature have noted that the connections between hope and symptom severity in other mental health disorders are less clear, such as in cases of individuals with schizophrenia.[31]
Hope is a powerful protector against chronic or life-threatening illnesses. A person's hope (even when facing an illness that will likely end their life) can be helpful by finding joy or comfort. It can be created and focused on achieving life goals, such as meeting grandchildren or attending a child's wedding. Hope can be an opportunity for us to process and go through events, that can be traumatic. A setback in life, an accident, or our own final months of living can be times when hope is comfort and serves as a pathway from one stage to the next.[32]
Hope is a powerful emotion that drives us to keep working and moving forward. It gives us the power to survive. In a study conducted by Harvard, Curt Richter experimented with 12 wild rats and 12 domesticated rats. The wild rats, known for their great swimming abilities, survived for only about two minutes when placed in a glass container of water with no way of escape. In contrast, the domesticated rats survived for days.[33] Curt attributed this difference to hope. The domesticated rats hoped to be saved from drowning, but the wild rats had no such hope, as they had never experienced rescue.
Curt decided to run another experiment with 12 wild rats. He placed them in water, and when they were about to drown, he took them out and held them briefly, creating an experience of hope. He then returned the rats to the water to observe how long they would tread water. Remarkably, they survived just as long as the domesticated rats—about 60 hours. With hope, the rats went from surviving for 2 minutes to treading water for 60 hours.
Hope is a powerful emotion. It drives us to move faster, further, and longer than we thought possible. But for hope to thrive, it must be anchored in something more powerful than ourselves. The rats had hope that a saving hand would come and lift them out of the water.[1]
Applications
[edit]The inclusion of hope in treatment programs has potential in both physical and mental health settings. Hope as a mechanism for improved treatment has been studied in the contexts of PTSD, chronic physical illness, and terminal illness, among other disorders and ailments.[30][31] Within mental health practice, clinicians have suggested using hope interventions as a supplement to more traditional cognitive behavioral therapies.[31] In terms of support for physical illness, research suggests that hope can encourage the release of endorphins and enkephalins, which help to block pain.[27]
Impediments
[edit]There are two main arguments based on judgment against those who are advocates of using hope to help treat severe illnesses. The first of which is that if physicians have too much hope, they may aggressively treat the patient. The physician will hold on to a small shred of hope that the patient may get better. Thus, this causes them to try methods that are costly and may have many side effects. One physician noted[34] that she regretted having hope for her patient; it resulted in her patient suffering through three more years of pain that the patient would not have endured if the physician had realized recovery was unfeasible.
The second argument is the division between hope and wishing. Those that are hopeful are actively trying to investigate the best path of action while taking into consideration the obstacles. Research[27] has shown though that many of those who have "hope" are wishfully thinking and passively going through the motions, as if they are in denial about their actual circumstances. Being in denial and having too much hope may negatively impact both the patient and the physician.
Benefits
[edit]The impact that hope can have on a patient's recovery process is strongly supported through both empirical research and theoretical approaches. However, reviews of literature also maintain that more longitudinal and methodologically sound research is needed to establish which hope interventions are actually the most effective, and in what setting (i.e. chronic illness vs. terminal illness).[31]
In culture
[edit]In the matter of globalization, hope is focused on economic and social empowerment.
Focusing on parts of Asia, hope has taken on a secular or materialistic form in relation to the pursuit of economic growth. Primary examples are the rise of the economies of China and India, correlating with the notion of Chindia. A secondary relevant example is the increased use of contemporary architecture in rising economies, such as the building of the Shanghai World Financial Center, Burj Khalifa and Taipei 101, which has given rise to a prevailing hope within the countries of origin.[35] In chaotic environments hope is transcended without cultural boundaries, Syrian refugee children are supported by UNESCO's education project through creative education and psycho-social assistance.[36] Other inter-cultural support for instilling hope involve food culture, disengaging refugees from trauma through immersing them in their rich cultural past.[37]
In literature
[edit]
Hope is the thing with feathers that perches in the soul and sings the tune without the words and never stops at all.
A classic reference to hope which has entered modern language is the concept that "Hope springs eternal" taken from Alexander Pope's Essay on Man, the phrase reading "Hope springs eternal in the human breast, Man never is, but always to be blest:"[39] Another popular reference, "Hope is the thing with feathers," is from a poem by Emily Dickinson.[40]
Hope can be used as an artistic plot device and is often a motivating force for change in dynamic characters. A commonly understood reference from western popular culture is the subtitle "A New Hope" from the original first installment (now considered Episode IV) in the Star Wars science fiction space opera.[41] The subtitle refers to one of the lead characters, Luke Skywalker, who is expected in the future to allow good to triumph over evil within the plot of the films.
The swallow has been a symbol of hope, in Aesop's fables and numerous other historic literature.[42] It symbolizes hope, in part because it is among the first birds to appear at the end of winter and the start of spring.[43] Other symbols of hope include the anchor[44] and the dove.[45]
Nietzsche took a contrarian but coherent view of hope:-
... Zeus did not wish man, however much he might be tormented by the other evils, to fling away his life, but to go on letting himself be tormented again and again. Therefore he gives Man hope,—in reality it is the worst of all evils, because it prolongs the torments of Man.
In mythology
[edit]Elpis (Hope) appears in ancient Greek mythology with the story of Zeus and Prometheus. Prometheus stole fire from the god Zeus, which infuriated the supreme god. In turn, Zeus created a box that contained all manners of evil, unbeknownst to the receiver of the box. Pandora opened the box after being warned not to, and unleashed a multitude of harmful spirits that inflicted plagues, diseases, and illnesses on mankind. Spirits of greed, envy, hatred, mistrust, sorrow, anger, revenge, lust, and despair scattered far and wide looking for humans to torment. Inside the box, however, there was also an unreleased healing spirit named Hope. From ancient times, people have recognized that a spirit of hope had the power to heal afflictions and helps them bear times of great suffering, illnesses, disasters, loss, and pain caused by the malevolent spirits and events.[47] In Hesiod's Works and Days, the personification of hope is named Elpis.
Norse mythology however considered Hope (Vön) to be the slobber dripping from the mouth of Fenris Wolf:[48] their concept of courage rated most highly a cheerful bravery in the absence of hope.[49]
In religion
[edit]Hope is a key concept in most major world religions, often signifying the "hoper" believes an individual or a collective group will reach a concept of heaven. Depending on the religion, hope can be seen as a prerequisite for and/or byproduct of spiritual attainment.
Judaism
[edit]The Jewish Encyclopedia notes "tiḳwah" (תקווה) and "seber" as terms for hope, adding that "miḳweh" and "kislah" denote the related concept of "trust" and that "toḥelet" signifies "expectation".[50]
Christianity
[edit]
Hope is one of the three theological virtues of the Christian religion,[51] alongside faith and love.[52] "Hope" in the Holy Bible means "a strong and confident expectation" of future reward (see Titus 1:2). In modern terms, hope is akin to trust and a confident expectation".[53] Paul the Apostle argued that Christ was a source of hope for Christians: "For in this hope we have been saved"[53] (see Romans 8:24).
According to the Holman Bible Dictionary, hope is a "trustful expectation...the anticipation of a favorable outcome under God's guidance."[54] In The Pilgrim's Progress, it is Hopeful who comforts Christian in Doubting Castle; while conversely at the entrance to Dante's Hell were the words, "Lay down all hope, you that go in by me".[55]
Hinduism
[edit]In historic literature of Hinduism, hope is referred to with Pratidhi (Sanskrit: प्रतिधी),[56] or Apêksh (Sanskrit: अपेक्ष).[57][58] It is discussed with the concepts of desire and wish. In Vedic philosophy, karma was linked to ritual sacrifices (yajna), hope and success linked to correct performance of these rituals.[59][60] In Vishnu Smriti, the image of hope, morals and work is represented as the virtuous man who rides in a chariot directed by his hopeful mind to his desired wishes, drawn by his five senses, who keeps the chariot on the path of the virtuous, and thus is not distracted by the wrongs such as wrath, greed, and other vices.[61]
In the centuries that followed, the concept of karma changed from sacramental rituals to actual human action that builds and serves society and human existence[59][60]–a philosophy epitomized in the Bhagavad Gita. Hope, in the structure of beliefs and motivations, is a long-term karmic concept. In Hindu belief, actions have consequences, and while one's effort and work may or may not bear near term fruits, it will serve the good, that the journey of one's diligent efforts (karma) and how one pursues the journey,[62] sooner or later leads to bliss and moksha.[59][63][64]
Buddhism
[edit]Buddhism's teachings are centered around the concept of hope. It puts those who are suffering on a path to a more harmonious world and better well-being. Hope acts as a light to those who are lost or suffering. Factors of Saddha (faith), wisdom, and aspiration work together to form practical hope. Practical hope is the foundation of putting those suffering on a path toward inner freedom and holistic well-being. It instills the belief in positive outcomes even in the midst of suffering and adversity.[65]
See also
[edit]References
[edit]- ^ a b "Hope | Define Hope at Dictionary.com". Dictionary.reference.com. 1992-11-27. Retrieved 2012-10-02.
- ^ "Hope – Definition and More from the Free Merriam-Webster Dictionary". Merriam-webster.com. Retrieved 2012-10-02.
- ^ B. Kirkpatrick ed., Roget's Thesaurus (1995) pp. 852–3
- ^ Fredrickson, Barbara L. (2009-03-23). "Why Choose Hope?". Psychology Today. Retrieved 2012-10-02.
- ^ Fredrickson, Barbara L., et al. (2008). "Open Hearts Build Lives: Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources" (PDF). Journal of Personality and Social Psychology, 95, pp. 1045–1062. Archived from the original (PDF) on 2020-04-04. Retrieved 2012-10-02.
{{cite web}}: CS1 maint: multiple names: authors list (link) CS1 maint: numeric names: authors list (link) - ^ D. Goleman, Emotional Intelligence (1996) p. 88
- ^ Roth, Leopold Helmut Otto (2021). "Factor structure of the "Top Ten" positive emotions of Barbara Fredrickson". Frontiers in Psychology. 12 641804. doi:10.3389/fpsyg.2021.641804. PMC 8162787. PMID 34054647.
- ^ "Breaking down Barack Obama's Psychology of Hope and how it may help you in trying times… – Wellness, Disease Prevention, And Stress Reduction Information". Mentalhelp.net. 2008-11-05. Archived from the original on November 10, 2012. Retrieved 2012-10-02.
- ^ Eric Berne, What Do You Say After You Say Hello? (1974) p. 57–8
- ^ Peter Berger, A Rumour of Angels (1973) p. 79
- ^ Snyder, Charles D. The Psychology of Hope: You Can Get Here from There. New York: The Free Press, 1994, pp. 7–8
- ^ D'Zurilla, Thomas J.; Nezu, Arthur M. (1999). Problem-solving Therapy: A Social Competence Approach to Clinical Intervention. New York: Springer Publishing. ISBN 978-0-8261-1266-8.
- ^ Snyder, Charles D. The Psychology of Hope: You Can Get Here from There. New York: The Free Press, 1994, pg. 19
- ^ D. W. Winnicott, The Child, the Family, and the Outside World (1973) pp. 228–9
- ^ P. Casement, Further Learning from the Patient (1990) p. 7
- ^ "Hope Theory" (PDF). Teachingpsychology.files.wordpress.com. Retrieved 2017-06-13.
- ^ Snyder, C. R., Rand, K. L., & Sigmon, D. R. (2002). Hope Theory: A Member of the Positive Psychology Family. In C. R. Snyder & S. J. Lopez (Eds.), Handbook of positive psychology (pp. 257–276). New York: Oxford University Press.
- ^ "Self-concept, Hope and Achievement: A look at the relationship between the individual self-concept, level of hope, and academic achievement". Missouriwestern.edu. 1997-05-01. Archived from the original on November 28, 2012. Retrieved 2012-10-02.
- ^ Snyder, Charles D., The Psychology of Hope: You Can Get Here from There. New York: The Free Press, 1994, p. 10
- ^ "Emotional Competency - Hope". www.emotionalcompetency.com. Retrieved 9 June 2017.
- ^ D. L. Hall, Richard Rorty (1994) p. 150 and p. 232
- ^ Rorty, Richard. Philosophy and Social Hope. London: Penguin Books, 1999
- ^ Snyder, C.R (1994). The Psychology of Hope. New York, NY: Free Press. ISBN 978-0-02-929715-5.
- ^ Weis, Robert; Speridakos, Elena (2011). "A Meta-Analysis of Hope Enhancement Strategies in Clinical and Community Setting". Psychology of Well-Being: Theory, Research and Practice. 1: 5. doi:10.1186/2211-1522-1-5.
- ^ a b Herth, K.A. (2000). "Enhancing hope in people with a first recurrence of cancer". Journal of Advanced Nursing. 32 (6): 1431–1441. doi:10.1046/j.1365-2648.2000.01619.x. PMID 11136411.
- ^ Wiles, R.; Cott, C.; Gibson, B.E. (2008). "Hope, expectations, and recovery from illness: A narrative synthesis of qualitative research". Journal of Advanced Nursing. 64 (6): 564–573. doi:10.1111/j.1365-2648.2008.04815.x. PMID 19120569.
- ^ a b c d Enayati, Amanda. "How hope can help you heal". CNN. Retrieved 20 April 2015.
- ^ Simonik, T. "Reflections on hope and recovery". National Eating Disorder Information Centre. Retrieved April 20, 2015.
- ^ "How to Spot and Overcome Hopelessness in Recovery". New Hope Ranch. July 2021. Retrieved Nov 19, 2022.
- ^ a b Phillips, Suzanne (August 2012). "Does Hope Really Make a Difference? Scientific Findings". PsychCentral. Archived from the original on 21 April 2015. Retrieved 20 April 2015.
- ^ a b c d Schrank, Beate; Stanghellini, G; Slade, M (2008). "Hope in psychiatry: a review of the literature". Acta Psychiatrica Scandinavica (Submitted manuscript). 118 (6): 421–33. doi:10.1111/j.1600-0447.2008.01271.x. PMID 18851720. S2CID 205802998.
- ^ Stern, Adam (16 July 2021). "Hope: Why it matters". Retrieved November 19, 2022.
- ^ Richter, Curt (July 1957). "On the Phenomenon of Sudden Death in Animals and Man". Retrieved December 1, 2024.
- ^ Jarrett, Christian. "Is it ethical to instill false hope?". Research Digest. Retrieved 2 April 2015.
- ^ Moïsi, Dominique. "The Culture of Hope." The Geopolitics of Emotion: How Cultures of Fear, Humiliation, and Hope Are Reshaping the World. New York: Doubleday, 2009. 30–55. Print.
- ^ "Five stories of hope from Zaatari refugee camp - United Nations Educational, Scientific and Cultural Organization". www.unesco.org. Retrieved 9 June 2017.
- ^ Refugees, United Nations High Commissioner for. "Berlin refugee guides show off cultural riches from home". Retrieved 9 June 2017.
- ^ "SparkNotes: Dickinson's Poetry: " 'Hope' is the thing with feathers—..."".
- ^ Pope, Alexander (1811). An essay on man – Alexander Pope – Google Boeken. Retrieved 2012-10-02.
- ^ Dickinson, Emily. "Hope is the thing with feathers". Retrieved 2012-10-02.
- ^ ""A New Hope" – Star Wars". IMDb.com. Retrieved 2012-10-02.
- ^ Christos A. Zafiropoulos (2001), Ethics in Aesop's Fables: The Augustana Collection, ISBN 978-9004118676, Brill Academic, page 61
- ^ Hope B. Werness (2006), The Continuum Encyclopedia of Animal Symbolism in Art, ISBN 978-0826419132, page 395
- ^ M. Ferber, A Dictionary of Literary Symbolism (2007) 'Anchor'
- ^ J. Matthews, The Grail Tradition (2011) p. 67
- ^ "Human, All Too Human (1878)". 23 November 2019.
- ^ Magaletta, Philip R., & Oliver, J.M (April 1999). "The Hope Construct, Will, and Ways: Their Relations with Self-Efficacy, Optimism, and General Well-Being". Journal of Clinical Psychology. 55 (5): 539–551. doi:10.1002/(SICI)1097-4679(199905)55:5<539::AID-JCLP2>3.0.CO;2-G. PMID 10392785.
{{cite journal}}: CS1 maint: multiple names: authors list (link) - ^ Tom Shippey, J. R. R. Tolkien (2001) p. 153
- ^ Tom Shippey, The Road to Middle-Earth (1992) p. 140–3
- ^ Kohler, K., Guttmacher, A., Hope, Jewish Encyclopedia, accessed 16 February 2023
- ^ "hope" A Dictionary of Phrase and Fable. Edited by Elizabeth Knowles. Oxford University Press, 2006. Oxford University Press.
- ^ "Meaning of: Hope; Bible Definition". Bible-library.com. Archived from the original on April 2, 2012. Retrieved 2012-10-02.
- ^ a b "Hope | Bible.org – Worlds Largest Bible Study Site". Bible.org. Retrieved 2012-10-02.
- ^ "HOPE – Holman Bible Dictionary on". Studylight.org. Retrieved 2012-10-02.
- ^ Dante, Hell (1975) p. 85
- ^ prati-dhi Sanskrit Lexicon, University of Koeln, Germany (2009), see page 666
- ^ Apêksh Sanskrit Lexicon, University of Koeln, Germany (2009), see page 56
- ^ apekSA Archived 2017-06-30 at the Wayback Machine Spoken Sanskrit-English dictionary Version 4.2, Germany (2008)
- ^ a b c De John Romus (1995), Karma and Bhakti ways of Salvation: A Christological Perspective, Indian Journal of Theology, Volume 37, Issue 1, pages 1–14
- ^ a b De Smet, R. (1977), A Copernican Reversal: The Gītākāra's Reformulation of Karma, Philosophy East and West, 27(1), pages 53–63
- ^ Maurice Bloomfield, The Mind as Wish-Car in the Veda, Journal of the American Oriental Society, Volume 39, pages 280–282
- ^ David Krieger (1989), Salvation in the World – A Hindu-Christian Dialogue on Hope and Liberation, in Jerald Gort (Editor, Dialogue and Syncretism: An Interdisciplinary Approach), ISBN 0-8028-0501-9, see Chapter 14
- ^ Jeffrey Wattles, The Concept of Karma in the Bhagawad Gita, Department of Philosophy, Wabash Center, Kent State University (2002)
- ^ Bennett, Oliver (2011-03-22). "The manufacture of hope: religion, eschatology and the culture of optimism". International Journal of Cultural Policy. 17 (2): 115–130. doi:10.1080/10286632.2010.543462. ISSN 1028-6632. S2CID 11071239.
- ^ "Ask the Teachers: What is the Buddhist view of hope?". Lion's Roar. Retrieved 2024-04-06.
Further reading
[edit]- Averill, James R. Rules of hope. Springer-Verlag, 1990.
- Miceli, Maria and Cristiano Castelfranchi. "Hope: The Power of Wish and Possibility" in Theory Psychology. April 2010 vol. 20 no. 2 251–276.
- Kierkegaard, Søren A. The Sickness Unto Death. Princeton University Press, 1995.
- Snyder, C. R. Handbook of hope: theory, measures, & applications. Academic [Press], 2000.
- Stout, Larry. Ideal Leadership: Time for a Change. Destiny Image, 2006
Hope is a cognitive-motivational construct defined as the perceived capability to derive pathways to desired goals and to motivate oneself via agency thinking to use those pathways.[1][2] This framework, central to positive psychology, emphasizes goal-directed cognition over mere emotional optimism, involving the identification of multiple routes to objectives and the willpower to pursue them despite uncertainty or setbacks.[3][4] Empirical research consistently links higher hope levels to adaptive outcomes, including reduced symptoms of depression and anxiety, elevated well-being, and enhanced physical health behaviors such as exercise adherence.[5][2][6] Studies indicate that hope functions as a protective factor during adversity, like the COVID-19 pandemic, by mitigating cognitive impairments and fostering resilience through strategic planning and self-efficacy.[7][8] In contrast to passive wishing, hope's active components—pathways and agency—drive behavioral persistence, contributing to academic, athletic, and professional success across diverse populations.[9][10] Philosophically, hope has been analyzed as a rational attitude toward future possibilities, distinct from irrational optimism, with thinkers like Kant tying it to moral duty and enduring uncertainty.[11] While cultural depictions, such as in Greek mythology where hope endures as the last remnant in Pandora's box, underscore its role in human survival amid calamity, modern cognitive science prioritizes measurable psychological mechanisms over interpretive narratives.[12] This empirical focus reveals hope's causal role in promoting proactive adaptation rather than mere sentiment, though excessive reliance on improbable outcomes can border on delusion if unanchored in realistic appraisal.[13][14]
Conceptual Foundations
Etymology and Linguistic Origins
The English noun hope, denoting expectation or desire for a positive outcome, originates from Old English hopa, first attested in texts from before 1150 CE, signifying confidence or trust, often in a religious context such as reliance on divine providence.[15] The corresponding verb hopian, meaning "to wish, expect, or look forward," shares this root and appears in early Germanic sources with similar connotations of anticipated fulfillment.[16] Both derive from Proto-Germanic *hupōną or *hōpōną, a reconstructive form implying an emotional leaning toward future possibility, though the precise mechanism—whether from a sense of "bending toward" an object of desire or another semantic shift—remains debated among linguists due to sparse early attestations.[17] Cognates in other Germanic languages reinforce this lineage, including Old Norse hopa ("to hope"), Middle Dutch hopen, and Middle High German hoffen, all evolving from the same Proto-Germanic base and retaining nuances of expectant trust by the medieval period.[18] Unlike many Indo-European terms for abstract emotions, hope lacks a clear Proto-Indo-European antecedent; proposed links to roots like *kau- ("to bend" or "curve," evoking directed anticipation) are speculative and unsupported by comparative morphology across branches.[16] This Germanic isolation suggests hope may represent a innovation within the family, distinct from non-cognate equivalents in other Indo-European languages, such as Latin spēs (from *spēi- "to thrive" or "prosper," emphasizing prosperous expectation) or Ancient Greek ἐλπίς (elpis, possibly from *wel- "to wish," tied to longing rather than assured confidence). In non-Indo-European contexts, linguistic parallels emerge independently, as in Hebrew yāḥal (root יָחַל), connoting patient waiting or confident anticipation grounded in covenantal promises, first documented in biblical texts around the 8th century BCE.[19] These divergences highlight how "hope" as a concept crystallized through language-specific evolutions, often blending desire with probabilistic expectation rather than mere optimism.[20]Core Definitions and Distinctions
Hope refers to a mental state characterized by the desire for a positive future outcome combined with a perceived possibility of its attainment, distinguishing it from mere wishing by incorporating elements of expectation and potential agency.[21] In philosophical traditions, this is often framed as an attitude toward uncertain possibilities, where hope involves both affective desire and cognitive belief in feasibility, as opposed to certainty or impossibility.[21] Aristotle characterized hope as "the dream of a waking man," emphasizing its role as a vigilant anticipation rather than passive fantasy.[22] In psychological research, the dominant framework is C.R. Snyder's hope theory, which defines hope as a cognitive process involving two components: agency, or the motivational belief in one's capacity to initiate and sustain goal-directed actions, and pathways, or the ability to generate multiple strategies for achieving those goals.[23] This model, developed in the 1990s and validated through empirical studies, positions hope as a higher-order cognitive orientation rather than a transient emotion, enabling adaptive responses to challenges by fostering purposeful planning and persistence.[23] Snyder's Adult Hope Scale, used in numerous peer-reviewed studies since 1991, operationalizes hope as goal-specific, with scores correlating to outcomes like academic achievement and resilience, though critics note its emphasis on individual agency may underplay external constraints.[24] Key distinctions clarify hope's unique position among related concepts. Hope differs from optimism, which entails a general disposition toward positive expectations across probable events with high personal control, whereas hope targets specific, often uncertain or low-control outcomes and functions more as an emotion-driven cognitive appraisal.[25] Unlike wishful thinking, which remains passive and detached from realistic strategies or evidence, hope requires active pathway generation and agency, transforming desire into directed effort; for instance, empirical models show hopeful individuals outperform wishful thinkers in goal attainment by devising alternative routes around obstacles.[26] [27] Hope also contrasts with faith, which often relies on trust in unprovable or supernatural assurances without necessitating personal pathways, though overlaps exist in contexts like religious hope where cognitive planning aligns with doctrinal expectations.[21] Regarding its nature, hope is predominantly cognitive in contemporary psychological accounts, involving deliberate goal-setting and motivational appraisal, yet it elicits emotional valence—such as anticipation or relief—that amplifies behavioral outcomes, as evidenced by neuroimaging linking hope to prefrontal cortex activation for planning alongside limbic responses for affect.[2] [4] This dual aspect underscores hope's adaptive utility, but distinctions from pure emotions like joy highlight its forward-oriented, uncertainty-embracing quality over immediate hedonic states.[4]Historical and Philosophical Perspectives
Ancient and Classical Views
In ancient Greek mythology, hope was personified as Elpis, a daimona or spirit embodying expectation, often with ambivalent connotations. Hesiod's Works and Days, composed around 700 BCE, recounts how Zeus entrusted Pandora with a jar containing Elpis and other ills; upon opening it, the evils escaped to afflict humanity, but Elpis remained inside, interpreted variably as a blessing mitigating suffering or a deceptive force prolonging endurance of woes.[28] This narrative reflects early Greek wariness toward hope, viewing it not as unequivocally positive but potentially aligned with misfortune, as Elpis was grouped among spirits like old age and toil rather than Olympian deities.[29] Platonic philosophy treated hope (elpis) more favorably overall, integrating it into the pursuit of wisdom despite occasional skepticism. In the Phaedo, hope motivates philosophers toward the afterlife and truth by anticipating intellectual fulfillment, fostering resilience against bodily distractions.[30] The Philebus defines hope as a soul pleasure that anticipates future enjoyment with certainty, distinguishing true hope—grounded in reason—from illusory expectations, thus positioning it as a measured affective state aiding eudaimonia when aligned with knowledge.[31] Plato's dialogues, such as the Timaeus, critique "gullible hope" instilled by gods as irrational, yet affirm rational hope's role in ethical progress.[32] Aristotle analyzed elpis phenomenologically, linking "good hope" (euelpis) to courage and confidence amid uncertainty. In the Nicomachean Ethics and Rhetoric, he describes hoping well as involving awareness of future contingencies and personal vulnerability, requiring prior experience of fear to temper optimism realistically—without fear, mere confidence lacks true hope's depth.[33] Aristotle differentiates elpis from virtues, treating it as an emotion involving probabilistic expectation of goods, essential for action in luck-dependent domains like warfare, yet prone to excess as rashness or deficiency as despair.[34] This framework underscores hope's causal role in motivating deliberate choice under partial ignorance of outcomes. In Roman tradition, hope manifested as Spes, a deified personification worshipped from the fifth century BCE, with temples dedicated during crises like the Gallic sack of Rome in 390 BCE and restored under Augustus. Livy's histories record vows to Spes by consuls amid military setbacks, portraying her as a civic virtue sustaining resolve and loyalty, often invoked in political rhetoric to rally support for leaders promising restoration.[35] Unlike Greek ambivalence, Roman Spes emphasized protective foresight for progeny and state, symbolized by budding flora on coins, reflecting pragmatic optimism tied to empire-building rather than metaphysical ambiguity. Hellenistic philosophies like Stoicism and Epicureanism, influencing Rome, largely subordinated hope to rational control: Stoics viewed excessive future-oriented expectation as incompatible with acceptance of fate, prioritizing virtue over hoped-for externals, while Epicureans sought ataraxia by minimizing desires that breed hopeful anxiety.[36]Medieval to Enlightenment Developments
In medieval Christian theology, hope emerged as one of the three theological virtues—alongside faith and charity—infused directly by God to orient the soul toward eternal beatitude.[21] Thomas Aquinas, in his Summa Theologica (completed around 1274), defined hope as an act of the will whereby a person confidently desires union with God as the ultimate good, relying on divine assistance for its attainment, since human powers alone suffice neither for the difficulty nor the possibility of this end.[37] This virtue distinguished itself from mere natural hope or optimism by its supernatural object: not transient earthly goods, but the arduous yet divinely enabled path to everlasting happiness, countering despair through trust in God's omnipotence and mercy.[38] Scholastic philosophers, building on Augustine's earlier emphasis on hope as a pilgrimage disposition for wayfarers en route to God, integrated it into a systematic moral framework where hope perfects the irascible appetite, bridging desire and rational confidence.[39] During the Renaissance (circa 14th–17th centuries), humanism began reframing hope by emphasizing human agency and classical antiquity, though often within a Christian context. Figures like Petrarch (1304–1374) and Erasmus (1466–1536) promoted studia humanitatis, fostering hope in personal and societal improvement through education and ethical self-cultivation, rejecting medieval fatalism in favor of recoverable ancient wisdom.[40] This yielded a dual hope: sacred hope retained theological roots, aspiring to divine harmony, while profane hope invested in earthly flourishing via reason and civic virtue, as seen in Machiavelli's pragmatic realism (1513) that subordinated hope to calculated political action rather than blind faith.[41] Christian humanists, however, subordinated secular aspirations to eschatological hope, viewing human potential as a reflection of divine image rather than autonomous force.[42] The Enlightenment (17th–18th centuries) secularized hope further, aligning it with rational optimism and empirical progress, detaching it from theological infusion toward probabilistic expectation grounded in evidence. Thinkers like David Hume (1711–1776) analyzed hope psychologically as a passion arising from pleasure mingled with uncertainty, diminishing in proportion to improbability, thus prioritizing evidential belief over mere desire.[43] Immanuel Kant (1724–1804), in his Critique of Practical Reason (1788), elevated hope to a postulate of pure practical reason, necessary for moral action amid antinomies of freedom and determinism, postulating God's existence and immortality not as dogmatic certainties but as rationally warranted assumptions sustaining duty-oriented striving.[21] This era's broader optimism, exemplified in Voltaire's qualified endorsement of progress (despite Candide's 1759 satire on naive hope) and Condorcet's Sketch for a Historical Picture of the Progress of the Human Mind (1795), framed hope as confidence in scientific and institutional reforms to alleviate suffering, though critics like Rousseau warned of its fragility against human corruption.[43][44]Modern and Contemporary Critiques
In 19th-century philosophy, Friedrich Nietzsche characterized hope as "the worst of all evils" because it prolongs human torments by offering illusory consolation that delays confrontation with reality's harshness, as articulated in Human, All Too Human (1878, §71).[21] This view posits hope not as a virtue but as a deceptive mechanism that sustains suffering rather than fostering overcoming or acceptance. Nietzsche's critique extends to rejecting metaphysical or religious hopes, favoring instead a grounded expectation in human potential for self-transformation, though even this risks becoming a rainbow-like illusion inspiring yet unattainable ideals.[21] Arthur Schopenhauer similarly critiqued hope as a cognitive distortion that fuels endless desire and inevitable disappointment, obstructing the negation of the will essential to transcending life's inherent suffering, as detailed in The World as Will and Representation (1818).[21] In the 20th century, Albert Camus dismissed both religious and utopian hopes as absurd evasions, arguing in The Myth of Sisyphus (1942) that true lucidity demands rejecting hope's distractions to embrace the present's meaninglessness without illusion.[21] These perspectives frame hope as epistemically unreliable, potentially paralyzing action by prioritizing fantasy over empirical engagement with causality. In contemporary psychology, the "false hope syndrome" identifies a maladaptive cycle where individuals harbor overconfident, unrealistic expectations about the speed, ease, and extent of self-change—such as weight loss or habit formation—despite repeated past failures, leading to initial optimism followed by amplified distress upon relapse.[45] Coined by Janet Polivy and C. Peter Herman in 2000, this phenomenon arises from early psychological rewards like perceived control, which overshadow evidence of infeasibility, perpetuating futile efforts in domains like dieting where success rates remain below 5% long-term.[45] Empirical studies, including those on yo-yo dieting, show this syndrome correlates with heightened emotional volatility, as overinflated goals amplify defeat's impact compared to modest, evidence-based targets.[46] Further psychological analyses highlight hope's resource drain and potential for passivity, where it consumes cognitive bandwidth without guaranteeing outcomes, particularly in protracted conflicts or chronic illnesses, fostering denial over preparation.[47] For instance, excessive hope can inhibit proactive measures by substituting wishful thinking for rigorous planning, as seen in cases where patients forgo realistic treatments in favor of improbable cures, exacerbating vulnerability.[48] Critics argue this passivity forfeits agency, turning hope into self-deception that justifies inaction, with empirical links to reduced motivation when hopes prove unattainable, spiraling into deeper despair.[48] Such findings underscore hope's dual-edged nature, demanding discernment between grounded anticipation and epistemically unjustified optimism to avoid causal pitfalls like prolonged stagnation.[49]Biological and Evolutionary Underpinnings
Evolutionary Function of Hope
Hope functions evolutionarily to sustain motivation and effort toward goals with uncertain outcomes, balancing persistence against the risks of premature abandonment in probabilistic environments. In ancestral human contexts, where resources like food or mates were not guaranteed, hope would have promoted continued investment in high-variance pursuits—such as tracking elusive game or negotiating social alliances—rather than immediate capitulation, thereby increasing chances of reproductive success over rivals who desisted too readily. This adaptive role aligns with broader evolutionary theories of emotions as mechanisms for regulating behavior to maximize fitness, where unchecked quitting could lead to starvation or isolation, while blind persistence might exhaust limited energy reserves.[50] Randolph M. Nesse proposes that hope and despair coevolved as paired states triggered by appraisals of future success probabilities: hope activates when efforts appear likely to yield results, energizing cognitive planning, emotional resilience, and motor actions to bridge goal discrepancies, whereas despair enforces disengagement from improbable ventures to redirect resources elsewhere. This calibration optimizes decision-making under uncertainty, as evidenced by comparative analyses of emotional functions across species, where analogous motivational shifts (e.g., renewed foraging after partial failures) enhance survival without requiring conscious deliberation. Natural selection would favor such traits, as individuals exhibiting calibrated hope demonstrated higher net gains in variable environments compared to those dominated by fatalism or impulsivity.[51][52][53] The emergence of hope correlates with Homo sapiens' enhanced prefrontal cortex capabilities around 300,000 years ago, enabling future-oriented imagination that conferred advantages over earlier hominids like Homo erectus, who lacked comparable foresight for navigating adversity. This cognitive-emotional integration manifests as a survival tool, combining knowledge-based pathways with affective drive to overcome obstacles, as seen in documented cases of prolonged human endurance under duress. While direct fossil evidence is absent, cross-species persistence behaviors and human psychological data support hope's role in fostering adaptive flexibility, though its overactivation risks maladaptive optimism in truly hopeless scenarios.[54][55]Neuroscientific and Physiological Mechanisms
Neuroimaging research identifies the prefrontal cortex, particularly the medial orbitofrontal cortex (mOFC), as a core neural substrate for trait hope, a stable disposition involving goal-directed agency and pathways thinking. Resting-state functional MRI (fMRI) studies of 231 adolescents revealed that higher trait hope corresponds to lower fractional amplitude of low-frequency fluctuations (fALFF) in the bilateral mOFC, indicating reduced spontaneous neural activity in this region associated with reward processing, motivation, and emotional valuation.[56] This pattern suggests a mechanism whereby hope buffers against anxiety by modulating mOFC hyperactivity, with mediation analyses confirming that trait hope accounts for the inverse relationship between mOFC activity and anxiety symptom severity, independent of general affect.[56] Complementary structural MRI evidence links trait hope to increased gray matter volume in the left supplementary motor area (SMA), a region involved in action planning and initiation, supporting the motivational execution of hopeful pathways.[57] Broader prefrontal networks, including the dorsomedial prefrontal cortex (dmPFC) and rostral anterior cingulate cortex (rACC), overlap with hope processing during tasks requiring optimistic future projection and adaptive emotional appraisal.[58] These findings align with hope's cognitive demands, engaging executive functions for goal anticipation distinct from mere optimism. At the neurotransmitter level, hope's anticipatory quality implicates dopamine signaling in mesolimbic reward pathways, where ventral tegmental area projections to the nucleus accumbens reinforce pursuit of uncertain positive outcomes, akin to reward prediction errors observed in motivation studies.[58] Supporting neuromodulators such as serotonin, oxytocin, and norepinephrine may underpin the positive affective tone of hope, facilitating resilience against threat via enhanced prefrontal control over limbic reactivity.[58] Physiologically, these neural mechanisms translate to stress attenuation, with hope inversely associated with markers of chronic sympathetic activation, including elevated cortisol and inflammation, thereby promoting immune competence and cardiovascular stability through downregulated hypothalamic-pituitary-adrenal (HPA) axis responses.[59] Longitudinal data indicate that sustained hope correlates with lower all-cause mortality risk, potentially via these pathways fostering adaptive health behaviors and reduced pain sensitivity.[60]Psychological Theories and Empirical Research
Major Psychological Models
One of the most influential psychological models of hope is C. R. Snyder's Hope Theory, developed in the 1990s and refined through subsequent research.[1] This cognitive framework defines hope as a positive motivational state derived from the perceived capability to generate pathways toward desired goals and to activate agency thinking to use those pathways.[1] Central to the model are three key components: goals, which provide direction and serve as the anchors for hopeful thought; pathways thinking, involving the mental generation of multiple routes to achieve goals and circumvent obstacles; and agency thinking, encompassing the motivational energy or willpower to initiate and sustain movement along those pathways.[61] Snyder emphasized that hope emerges interactively from these elements, distinguishing it from related constructs like optimism, which focuses more on positive expectations without the emphasis on strategic planning.[62] Empirical validation of Hope Theory has been achieved through instruments such as the Adult Trait Hope Scale, a 12-item self-report measure assessing agency and pathways subscales, which has demonstrated reliability (Cronbach's alpha typically above 0.80) and predictive validity for outcomes like academic achievement and psychological well-being in studies involving thousands of participants across diverse populations.[3] For instance, longitudinal research shows that higher hope scores correlate with better coping under stress, as individuals with strong pathway cognition adapt more effectively to setbacks by devising alternatives rather than fixating on barriers.[13] The model posits that low-hope individuals suffer deficits in both cognition and motivation, leading to passive responses, whereas high-hope profiles foster resilience through iterative goal pursuit.[9] Alternative models exist but have garnered less empirical traction. For example, Richard Lazarus integrated hope into his stress and coping framework as an emotion tied to uncertain but possible positive outcomes, emphasizing appraisal processes over Snyder's goal-directed structure.[63] More recent proposals, such as the bidimensional model viewing hope as the intersection of wishes and expectations, aim to address cultural variations but remain conceptual rather than widely tested.[64] Snyder's theory, however, dominates contemporary applications in positive psychology due to its falsifiable predictions and integration with intervention programs that train pathway and agency skills, yielding measurable improvements in motivation and performance.[13]Key Empirical Findings on Benefits and Outcomes
Empirical research, particularly within Snyder's hope theory framework—which posits hope as comprising agency (motivational drive) and pathways (planning ability) thinking—consistently links higher hope levels to adaptive psychological outcomes. Meta-analyses indicate that hope correlates positively with well-being indicators such as life satisfaction (r ≈ 0.40-0.50) and negatively with depression and anxiety symptoms, with effect sizes suggesting hope explains unique variance beyond optimism or self-efficacy.[65] [66] In clinical contexts, hope enhancement interventions, including cognitive-behavioral strategies to bolster pathways and agency, yield moderate improvements in hopefulness (Hedges' g ≈ 0.30-0.50) and associated reductions in psychopathology, as evidenced by randomized trials across non-clinical and therapeutic samples.[67] In health domains, longitudinal studies demonstrate that dispositional hope predicts better physical health behaviors, such as adherence to exercise and diet, and outcomes like reduced inflammation markers and improved quality of life among older adults, independent of baseline health status.[6] For instance, higher hope at baseline correlates with lower incidence of chronic disease progression over 2-5 years, potentially via enhanced coping and reduced stress reactivity.[5] Among adolescents and those facing adversity, hope buffers against suicidal ideation and promotes resilience, with meta-analytic evidence showing inverse associations (r ≈ -0.20 to -0.30) that hold across diverse populations.[68] Academic and achievement-related findings underscore hope's role in goal pursuit. Meta-analyses of student samples reveal that hope predicts higher grade point averages (β ≈ 0.20-0.30), greater motivation, and persistence, outperforming IQ or prior achievement in some predictive models.[69] [70] In workplace settings, hope facets explain variance in job performance and employee engagement, with pathways thinking particularly tied to proactive behaviors and reduced burnout.[71] Recent intervention studies (2020-2024) confirm that hope-focused programs, such as 8-week curricula emphasizing goal-setting, enhance school adaptation and emotional well-being, with effect sizes comparable to established resilience training.[72] These patterns persist cross-culturally, though effect magnitudes vary by contextual stressors, highlighting hope's causal role in fostering agency amid uncertainty.[13]Measurement Tools and Recent Studies (2020-2025)
The Adult Hope Scale (AHS), developed by C. R. Snyder and colleagues, is a widely used 12-item self-report instrument assessing dispositional hope through two subscales: agency (goal-directed determination) and pathways (planning to meet goals).[73] Internal consistency reliability coefficients for the AHS typically range from 0.70 to 0.90 across subscales and total scores, with test-retest reliability over 8-10 weeks around 0.80.[74] Convergent validity is supported by positive correlations with optimism and self-efficacy measures (r ≈ 0.50-0.70) and negative correlations with depression symptoms.[75] The scale has demonstrated structural validity in diverse populations, including older adults, though some studies note modest test-retest stability in short-term assessments (r = 0.57-0.89).[76] The Herth Hope Index (HHI), a 12-item scale by Kay Herth, measures multidimensional hope encompassing temporality/future orientation, positive readiness/expectancy, and interconnectedness, particularly in clinical contexts like illness.[77] Psychometric evaluations show Cronbach's alpha values of 0.80-0.90 for internal consistency, with evidence of convergent validity through associations with quality of life and social support scales.[78] Discriminant validity is indicated by lower scores in high-stress groups, such as cancer patients, and the scale exhibits factorial invariance across gender and age in some cross-cultural adaptations.[79] Short-form versions of both the AHS and HHI maintain acceptable reliability (α > 0.70) for brief assessments.[76] Recent studies from 2020 to 2025 using these tools have linked higher hope scores to improved outcomes. A 2024 study found that dispositional hope, measured via the AHS, predicted greater life meaning independent of other positive emotions, with hope explaining unique variance in meaningfulness ratings (β ≈ 0.20).[80] In a 2025 investigation of older adults, hope-based interventions increased HHI scores by 15-20%, correlating with enhanced self-compassion and future time perspective (p < 0.01).[81] Among students, AHS-assessed hope mediated academic thriving and adaptive coping, buffering stress and predicting higher adjustment (r = 0.40-0.55).[82] A 2025 trial of hope therapy in schools, employing customized hope scales, yielded moderate effect sizes (d = 0.50) for adaptation improvements post-intervention.[72] These findings underscore hope's causal role in resilience, though longitudinal designs are needed to rule out reverse causation.[2]Applications in Health, Therapy, and Society
Clinical and Therapeutic Interventions
Hope therapy, a cognitive-behavioral intervention derived from C.R. Snyder's hope theory, systematically targets the enhancement of hopeful thinking by fostering goal-directed determination (agency) and flexible planning (pathways) to achieve personal objectives.[83] Typically delivered in eight sessions, either individually or in groups, it involves exercises such as articulating specific, attainable goals; brainstorming multiple routes to goal attainment; and reinforcing motivational strategies to overcome obstacles.[84] This approach posits that low hope contributes to psychopathology like depression, and elevating hope levels facilitates therapeutic change by improving problem-solving and resilience.[85] In clinical practice, hope interventions are integrated into treatments for mood disorders, with patients guided to reframe negative expectations into actionable plans; for instance, one protocol requires listing goals followed by enumerating alternative pathways and potential barriers, which has been shown to boost hope scores and reduce depressive symptoms in randomized trials.[2] Applications extend to chronic illness management and palliative care, where brief hope-fostering modules—such as narrative exercises emphasizing future possibilities—have demonstrated efficacy in elevating hope while mitigating anxiety and enhancing quality of life, per meta-analytic evidence from controlled studies.[86] In youth mental health, structured hope therapy curricula, spanning 8 weeks, improve adaptation and emotional regulation by embedding pathways thinking in school-based sessions.[72] Empirical support underscores moderate to large effect sizes for hope enhancement strategies across clinical and community settings; a meta-analysis of interventions aligned with Snyder's model found significant gains in hopefulness (Hedges' g ≈ 0.68), life satisfaction, and reduced psychopathology, with effects persisting at follow-up.[67] These outcomes hold transdiagnostically, as hope acts as a common mechanism in psychotherapies like CBT, where pathway generation bolsters adaptive coping without relying on disorder-specific protocols.[87] However, efficacy varies by population, with stronger results in non-clinical samples than severe cases, necessitating adjunctive use with evidence-based treatments for profound hopelessness.[88] Recent longitudinal data from 2024-2025 affirm hope's role in sustaining self-efficacy gains post-intervention, though long-term maintenance requires ongoing skill reinforcement.[89]Impacts in Education, Work, and Social Contexts
In educational settings, higher levels of hope, defined as the perceived capacity to generate pathways toward goals and motivate agency to pursue them, correlate positively with academic achievement, engagement, and persistence among students. A 2024 study of adolescents found that academic-specific hope explained unique variance in performance and goal attainment beyond general hope, with effect sizes indicating moderate predictive power. Meta-analytic evidence from 2017, updated in subsequent reviews, confirms hope's significant association with outcomes like grade point averages and standardized test scores across K-12 and higher education, independent of IQ or prior achievement. Longitudinal research tracking elementary to high school students demonstrates that initial hope levels prospectively predict later academic success, suggesting causal directionality through enhanced motivation and problem-solving. Interventions fostering hope pathways have improved outcomes for at-risk youth, as per applications of Snyder's hope theory, which emphasizes teachable skills in goal clarification and obstacle navigation.[70][69][90][91] In workplace contexts, hope contributes to employee motivation, job performance, and satisfaction by enabling adaptive responses to challenges. A meta-analysis of 45 studies revealed moderate positive correlations between hope and self-reported performance (r ≈ 0.30), supervisory ratings, and organizational commitment, with hope outperforming some traits like conscientiousness in predictive validity. This holds across industries, where hopeful employees exhibit greater initiative in pathway generation during setbacks, reducing turnover intentions. Psychological capital models incorporating hope as a core component show aggregated effects on desirable behaviors, including a 2011 meta-analysis linking it to higher job satisfaction and lower absenteeism. Recent applications, such as hope training for human service workers, mitigate burnout and enhance efficacy, with statistically significant gains in performance metrics post-intervention.[92][71][93][94] Socially, hope bolsters interpersonal relationships and community resilience by mediating the effects of support networks on adaptive coping. Empirical studies indicate that hope amplifies the benefits of social support in building psychological resilience, particularly in adversity, as seen in 2024 research on stroke patients where hope partially mediated links between support, self-esteem, and recovery outcomes. In community settings, collective hope correlates with sustained engagement and well-being during crises, such as pandemics, transcending cultural boundaries and fostering prosocial behaviors. For adolescents, hope interacts with family and peer support to predict resilience against stressors, with path analyses showing independent and joint effects on emotional regulation. These dynamics underscore hope's role in causal chains from individual agency to group-level stability, though excessive optimism without pathways can strain relations if unfulfilled.[95][96][97]Criticisms, Risks, and Debates
Epistemic and False Hope Concerns
False hope refers to a state of hoping for an outcome that lacks epistemic justification, typically arising from ignorance, cognitive biases, or unjustified beliefs in possibility despite contrary evidence.[49] Epistemically, such hope violates norms of rationality by maintaining a belief in an outcome's attainability without sufficient evidential support, often conflating desire with probability.[98] Philosophers like Spinoza have characterized hope as inherently irrational when rooted in false beliefs about uncertain events, arguing it stems from inadequate understanding rather than reasoned assessment.[99] In psychological contexts, the "false hope syndrome" describes repeated cycles of overoptimistic expectations for self-change, such as weight loss, leading to initial enthusiasm followed by failure and demoralization; empirical studies show participants exhibit inflated efficacy beliefs post-failure, perpetuating attempts with diminishing returns and heightened distress.[100] [101] This pattern correlates with poorer long-term outcomes, as unrealistic hopes discourage adaptive strategies like acceptance or realistic goal adjustment.[102] Medically, false hope prompts patients to reject evidence-based prognoses, such as in terminal illnesses, fostering denial that delays palliative care and exacerbates suffering; research indicates it complicates treatment adherence and resource allocation, with interventions promising unattainable cures imposing additional harms like financial strain.[103] [104] In mental health recovery, sustaining false hope for improbable full remission can hinder engagement with maintenance therapies, as evidenced by longitudinal data linking overoptimism to relapse in conditions like addiction.[105] Philosophically, critics including Nietzsche view hope as a deferral of reality's harshness, potentially more debilitating than despair by promoting passivity over confrontation with causal constraints.[106] Epistemic concerns extend to ideological domains, where hope becomes irrational if predicated on known impossibilities, undermining truth-seeking by prioritizing wishful scenarios over verifiable probabilities.[107] While some defend calibrated hope, ungrounded variants risk epistemic paternalism, wherein agents shield themselves from disconfirming evidence, perpetuating errors in judgment.[108]Psychological and Behavioral Drawbacks
Excessive or unfounded hope can manifest as the "false hope syndrome," characterized by unrealistic expectations of rapid self-improvement, leading to cycles of overconfidence, initial success, subsequent failure, and renewed but misguided efforts.[46] This pattern, identified by Polivy and Herman in studies on dieting and habit change, results in heightened distress upon repeated defeats, as individuals attribute failures to insufficient effort rather than inherent difficulties, perpetuating maladaptive persistence.[45] Empirically, participants in self-change attempts exhibit inflated predictions of success likelihood and speed, with failure rates exceeding 90% in weight loss contexts, exacerbating emotional exhaustion and reducing long-term efficacy.[101] Hope intertwined with optimism bias contributes to behavioral risks by prompting underestimation of negative outcomes, fostering inadequate risk assessment in decision-making.[109] In behavioral economics, this manifests as over-optimism leading to reckless actions, such as insufficient financial planning or health precautions, where individuals overestimate positive probabilities by up to 30-50% in personal forecasts.[110] For instance, excessive hope in economic recovery scenarios has been linked to delayed adaptive behaviors during downturns, amplifying losses as evidenced in analyses of investor overconfidence during market bubbles.[111] Sustained hope without realistic pathways demands significant cognitive resources, potentially leading to motivational deficits and psychological fatigue.[47] Research indicates that prolonged hopeful states in unresolved conflicts or unattainable goals correlate with reduced agency and increased passivity over time, as initial motivational boosts wane without progress, yielding disillusionment and lowered resilience.[112] In clinical settings, unfounded hope in terminal conditions may delay acceptance, prolonging suffering by hindering palliative shifts, though empirical quantification remains debated due to confounding variables like individual coping styles.[109]Philosophical Objections to Hope
In ancient Greek mythology, as recounted by Hesiod in Works and Days (c. 700 BCE), hope (elpis) remains trapped in Pandora's jar after all evils are released into the world, leading some philosophers to interpret it as the most insidious affliction because it sustains false expectations amid inevitable hardship.[113] This view posits that hope deceives individuals into anticipating relief that rarely materializes, thereby exacerbating suffering rather than alleviating it, akin to a prolonged torment that prevents resignation to reality. Stoic philosophers, such as Epictetus (c. 50–135 CE), objected to hope on grounds that it entails desiring outcomes beyond human control, fostering anxiety and disillusionment when events unfold otherwise. In the Enchiridion, Epictetus instructs practitioners to align wishes with what actually occurs, rejecting hopeful projections as irrational attachments that undermine tranquility (ataraxia).[106] This critique emphasizes causal realism: since external events depend on factors outside one's influence, hope represents a cognitive error that invites emotional volatility, preferring instead premeditatio malorum—anticipating adversity without emotional investment in avoidance. Arthur Schopenhauer (1788–1860) further condemned hope as a psychological illusion rooted in the insatiable will to life, which confuses subjective desire with objective probability, thereby perpetuating cycles of striving and disappointment. In Parerga and Paralipomena (1851), he describes hope as "the confusion of the desire for a thing with its probability," arguing it amplifies suffering by sustaining futile pursuits within a world characterized by inevitable frustration.[114] Schopenhauer's pessimism holds that hope, far from motivating constructive action, binds individuals to the blind, restless will, delaying the ascetic denial necessary for genuine respite from existential pain.[115] Friedrich Nietzsche (1844–1900) echoed and intensified this objection, declaring in Human, All Too Human (1878) that "hope in reality is the worst of all evils because it prolongs the torments of man." He viewed hope as a consolation for the weak, postponing confrontation with life's harsh truths and thus inhibiting the affirmative strength required for overcoming nihilism.[116] Nietzsche's critique targets hope's role in slave morality, where it serves as a deferred promise of justice or redemption, contrasting with the robust amor fati—love of fate—that embraces actuality without escapist longing.[117]Cultural, Religious, and Symbolic Representations
Hope in Major Religions
In Christianity, hope constitutes one of the three theological virtues alongside faith and love, characterized as a firm expectation of eternal life grounded in Christ's resurrection and God's covenants, rather than uncertain wishing. Romans 8:24-25 portrays hope as eagerly awaiting unseen fulfillment through the Holy Spirit's assurance, enabling endurance amid suffering. This eschatological orientation distinguishes Christian hope from secular optimism, emphasizing divine promises like those in Hebrews 6:19, where it serves as an anchor for the soul. Theologians such as Jürgen Moltmann, in works reflecting on post-World War II theology, frame it as active resistance to despair through anticipated renewal.[118][119][120] In Islam, hope (raja') integrates with tawhid and submission to Allah, urging believers against despair in divine mercy, as exemplified in Quran 39:53: "O My servants who have transgressed against themselves, do not despair of the mercy of Allah. Indeed, Allah forgives all sins." This is reinforced in Quran 12:87, where Jacob advises his sons: "Do not lose hope in the mercy of Allah; none loses hope in Allah's mercy except the disbelieving people." Such verses link hope to repentance and perseverance, countering fatalism by promising ease after hardship, as in Quran 94:5-6: "For indeed, with hardship [will be] ease." Islamic scholarship interprets this as conditional on righteous action, avoiding presumption on unearned forgiveness.[121][122][123] Judaism conceptualizes hope (tikvah) as proactive agency against adversity, rooted in covenantal history and the prophetic tradition of redemption, exemplified by the Exodus narrative's triumph over enslavement. Unlike passive waiting, it demands teshuvah (return) and ethical effort, as Rabbi Jonathan Sacks distinguishes: optimism assumes improvement without intervention, while hope entails human responsibility to enact moral progress. Psalms 42:5 exhorts: "Why are you cast down, O my soul? Hope in God," reflecting personal resolve amid exile or persecution. Post-Holocaust thinkers like Emil Fackenheim invoke it as a commandment to affirm Jewish survival against annihilation, preserving messianic anticipation without utopian illusion.[124][125] In Hinduism, hope manifests as āśā (expectation or desire), often critiqued in Upanishadic and Bhagavad Gita teachings as a chain binding the soul to saṃsāra through attachment to outcomes, fostering potential misery via unfulfilled cravings. The Gita (5:21) advises transcending external hopes by realizing inner bliss (ātmarati), prioritizing karma yoga—selfless action—over wishful reliance on divine intervention. While bhakti traditions evoke hope in deities like Krishna for mokṣa (liberation), it remains subordinate to dharma and detachment, with despair addressed through surrender (prapatti) rather than sustained hoping. Scriptural narratives, such as Rama's trials in the Ramayana, illustrate resilience via duty, not optimistic projection.[126][127] Buddhism largely reframes hope as rewa (Tibetan), intertwined with fear (dokpa) and desire (taṇhā), which perpetuate duḥkha (suffering) by fixating on impermanent conditions; the Dhammapada warns against such clinging, advocating instead aspiration (chanda) toward nirvāṇa via the Eightfold Path. Theravada texts emphasize equanimity over hopeful anticipation, viewing ordinary hope as delusory, as Pema Chödrön notes: it props up egoic lack, delaying insight into interdependence. Mahayana traditions introduce "wise hope" as grounded confidence in bodhicitta and practice, fostering perseverance without attachment, as in Shantideva's Bodhicaryāvatāra, which urges cultivating vast intention amid obstacles. This pragmatic stance prioritizes direct realization over eschatological promises.[128][129][130]In Literature, Mythology, and Art
In Greek mythology, the concept of hope is prominently featured in Hesiod's Works and Days, composed around 700 BCE, where the daimona Elpis remains sealed in Pandora's pithos after she unleashes toil, disease, and other afflictions upon humanity.[131] Elpis, personifying expectation or anticipation, was the sole entity not released, prompting scholarly debate on its valence: some ancient contexts treat elpis as a potential evil akin to false anticipation of relief, while later interpretations frame it as a mitigating good that sustains endurance amid inevitable suffering.[28] This ambiguity underscores hope's dual role in mythological narratives, neither wholly benevolent nor malevolent, but as a lingering uncertainty in the human condition.[28] The Pandora myth recurs in literary traditions as a foundational allegory for hope's tenacity, influencing retellings in classical and later works that explore human resilience against calamity. In visual art, hope is allegorized through symbolic figures enduring precarity; George Frederic Watts' Symbolist oil painting Hope (1886) depicts a blindfolded woman perched on a terrestrial globe, her ear pressed to a lyre with only one string intact, evoking strained attentiveness to faint possibility amid desolation.[132] This Victorian-era work, completed in multiple versions, conveys aspiration's quiet persistence, drawing from biblical and classical motifs to inspire viewers during social upheavals.[132] Similarly, Gustav Klimt's Hope II (1907–1908) renders hope with fin-de-siècle unease, showing a kneeling pregnant woman cradling a fetal skull against her abdomen, flanked by mourning figures, to symbolize precarious expectation shadowed by mortality.[133] Such artworks, rooted in allegorical traditions, visualize hope not as triumphant optimism but as fraught vigilance in the face of existential threat.[133]References
- https://en.wiktionary.org/wiki/hope