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Bindae-tteok
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Bindae-tteok
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Bindae-tteok
Bindae-tteok being fried in Gwangjang Market
Alternative namesMung bean pancake, nokdu-buchimgae, nokdu-jeon, nokdu-jeonbyeong, nokdu-jijim
TypeBuchimgae
Place of originKorea
Associated cuisineKorean cuisine
Main ingredientsMung beans
Food energy
(per 1 serving)
35 kcal (150 kJ)[1]
Korean name
Hangul
빈대떡
RRbindaetteok
MRpindaettŏk
IPA[pin.dɛ̝.t͈ʌk̚]
  •   Media: Bindae-tteok

Bindae-tteok (Korean: 빈대떡), or mung bean pancake, is a type of buchimgae (Korean pancake) that originated in the Pyongan Province.[2][3] It is made by grinding soaked mung beans, adding vegetables and meat and pan-frying it into a round, flat shape.[4]

Etymology and history

[edit]

Bindae-tteok first appears under the name pincya (빈쟈) in the Guidebook of Homemade Food and Drinks, a 1670 cookbook written by Chang Kyehyang.[5] The word appears to be derived from pingcya (빙쟈), the Middle Korean transcription of the hanja word 餠𩜼, whose first character is pronounced bǐng and means "round and flat pancake-like food".[6][7] The pronunciation and the meaning of the second letter are unknown.[8] Tteok (떡) means a steamed, boiled, or pan-fried cake; usually a rice cake but in this case a pancake.

During the Joseon era (1392–1897), richer households would dispense bindae-tteok to poorer people gathered outside the South Great Gate of Seoul during times of hardship.[9]

Bindaetteok was often eaten in the northwestern part of Hwanghae-do and Pyeongan-do.[10]

Preparation

[edit]

Bindae-tteok is made with mung bean batter with a filling made of bracken, pork, mung bean sprouts, and baechu-kimchi (napa cabbage kimchi).[1]

To make the filling for bindae-tteok, soaked bracken is cut into short pieces, mixed with ground pork, and seasoned with soy sauce, chopped scallions, minced garlic, ground black pepper, and sesame oil.[1] Mung bean sprouts are washed, blanched, cut into short pieces and seasoned with salt and sesame oil.[1] Kimchi is unstuffed and squeezed to remove its fillings and excess juice, then cut into small pieces.[1] The ingredients are then mixed.[1]

Washed, soaked, and husked mung beans are ground with water and seasoned with salt to make the batter.[1]

The mung bean batter is ladled on a hot frying pan greased with a considerable amount of cooking oil, topped with the filling, and followed by another layer of the batter poured over the top of the filling. Finally, the bindae-tteok is topped with pieces of diagonally sliced green and red chili pepper.[1] The pancakes are pan-fried on both sides, and served with a dipping sauce consisting of soy sauce, vinegar, water, and ground pine nuts.[1]

[edit]
  • Ingredients for bindae-tteok
    Ingredients for bindae-tteok
  • Pan-frying bindae-tteok
    Pan-frying bindae-tteok
  • Bindae-tteok
    Bindae-tteok
  • Street food bindae-tteok
    Street food bindae-tteok

See also

[edit]
Wikimedia Commons has media related to Bindaetteok.

References

[edit]
Revisions and contributorsEdit on WikipediaRead on Wikipedia

Bindae-tteok

View on Grokipedia
from Grokipedia
Bindae-tteok is a traditional Korean savory pancake made from a batter of ground mung beans combined with vegetables such as kimchi, bracken fiddleheads, mung bean sprouts, and scallions, along with pork or other meats, which is then pan-fried to create a crispy exterior and moist interior. Originating in the northern provinces of Korea, particularly Pyongan and Hwanghae, bindae-tteok has roots dating back to at least the 17th century, when it was first documented in the cookbook Eumsik Dimibang under the name "binjyabeop" or "binjatteok," initially as a simple dish for the poor or during famines in the Joseon era. The name derives from "binja tteok," where "binja" refers to the poor and "tteok" means pancake, and it gained popularity in South Korea after the Korean War through North Korean refugees, evolving from charitable alms distributed in areas like Seoul's Bindaegol district into a cherished comfort food. It is typically served hot with a of and , often paired with the rice liquor , and holds cultural significance as a banquet dish for holidays like and New Year's, symbolizing hospitality and tradition in .

Etymology and history

Etymology

The name bindae-tteok first appears in historical records as "binjyabeop" (빈쟈법) in the 1670 cookbook Eumsik Dimibang (飮食知味方), authored by Jang Gye-hyang, derived from the term "pingcya" (빙쟈), which corresponds to the hanja 餠𩜼 denoting a round, flat . The original recipe included filling, but the dish later evolved to use mung bean-based batters, distinct from rice-based preparations. This early transcription reflects the dish's association with simple pancake forms. The component "bin" may derive from "bing" (빙) in Sino-Korean pronunciation, signifying cake-like or round, flat foods, while "dae" derives from "jeon" (煎), signifying a pan-fried ; "tteok" (떡) typically implies steamed or pounded rice cakes, positioning bindae-tteok as a jeon variant rather than a conventional . An alternative interpretation links "bin" or "binja" to the 貧子 (poor child), suggesting the name originally connoted a humble for the less affluent, later evolving to "bindae" implying a welcoming base for honored guests. Names have evolved regionally, with nokdujeon (녹두전, pancake) employing the modern term "nokdu" for mung beans, and variants like bindaetteok persisting in dialects; these shifts highlight its roots in Pyongan Province, where local phonetic patterns influenced the terminology. As a subtype of (부침개), the broader category of Korean savory pancakes, the name underscores its fried, batter-based form.

Historical development

Bindae-tteok emerged during the Dynasty (1392–1897) in the Pyongan Province of what is now , where it served as an affordable staple known as a "poor man's " due to its reliance on accessible ingredients for commoners. The dish's earliest documented recipe appears in the 17th-century cookbook Eumsik Dimibang as "binjyabeop," interpreted as a for the poor, highlighting its role in everyday sustenance amid economic constraints. By the late period, it had gained widespread popularity in the northwestern regions of Pyeongan-do and Hwanghae-do, becoming a hearty option that exemplifies "geot-ba-sok-chok" (crispy outside, moist inside). In times of during the era, bindae-tteok took on a significant charitable role, with affluent households in preparing and distributing it to impoverished refugees and vagabonds gathered near the South Great Gate () and East Gate to alleviate hunger. Rich families often transported batches via carts for this purpose, solidifying the pancake's association with social welfare and support in urban centers. This practice underscored its socio-economic importance as a simple, nutritious food accessible during agricultural hardships. After the fall of the Dynasty, bindae-tteok spread southward through internal migrations and later refugee movements, appearing in early 20th-century records like the 1924 Joseon Cuisine Cookbook as "binjatteok" (pancake for the poor), a key element of rural diets in various provinces. In the 20th century, amid the Japanese occupation (1910–1945) and the (1950–1953), the dish adapted to ongoing scarcities, with its base providing reliable nourishment for displaced populations and emphasizing the crop's enduring availability in Korean agriculture. Korean War refugees fleeing from the north to the south carried the tradition, integrating it into southern culinary practices and markets like those in .

Preparation

Ingredients

The primary ingredient in bindae-tteok is soaked and ground mung beans (nokdu), which form the gluten-free batter base that contributes to the pancake's characteristic crispiness and nutty flavor. Typically, 1 cup of dry peeled mung beans is soaked overnight and blended to yield a batter sufficient for about 6 pancakes, providing a hearty, protein-rich foundation historically valued for its affordability as a staple in during times of scarcity; recipes may use up to 2 cups for 10-12 pancakes. Common additions to the batter enhance texture and savoriness, including chopped for umami depth (around 100-150g per batch), mung bean sprouts for added crunch, rehydrated bracken (gosari) for an earthy note, green onions for freshness, and well-fermented baechu for tangy fermentation flavors. Seasonings are essential for balancing the batter's profile, with salt and providing basic savoriness, (1-2 teaspoons) adding aromatic richness, and optional minced or ginger contributing subtle depth. To improve binding without relying on , a small amount of flour or soaked short-grain rice (about ¼ cup) is often incorporated into the batter, helping achieve a cohesive yet light texture. A complementary dipping sauce typically consists of , , and optional water or sugar mixed in equal parts or a 2:1 ratio of soy to , garnished with chopped or ground pine nuts for a sweet-sour-nutty contrast that cuts through the pancake's richness.

Cooking methods

The preparation of bindae-tteok begins with soaking dried, peeled mung beans to soften them for grinding. Traditionally, 1 cup of mung beans is rinsed and soaked in water for 4 to 8 hours, or overnight, until they double in size and become tender; the beans are then drained thoroughly. Next, the soaked beans are ground into a smooth paste. The drained beans are transferred to a or with approximately ¾ cup of cold water—roughly a 1:1 ratio by volume—and blended for 2 to 3 minutes until a creamy, thick consistency forms, similar to batter; some recipes include a small amount of in the soaking and grinding step for added binding. The batter is then mixed by combining the ground paste with finely chopped vegetables such as mung bean sprouts, , and , along with seasonings like salt, , , and ; ground or other proteins may be added for a savory version. The mixture rests for about 30 minutes to allow flavors to meld, resulting in a thick batter akin to mix that holds its shape without being runny. Frying follows to achieve the signature crispy exterior. A skillet is heated over medium-high heat with 2 to 3 tablespoons of , and about ¾ to 1 cup of batter is spooned in per , spread and flattened to a ½-inch thickness and 4 to 6 inches in diameter; it cooks for 3 to 4 minutes per side until golden brown and crunchy, with additional oil added as needed to maintain crispiness. Unlike wheat-based jeon pancakes, the mung bean batter provides a naturally gluten-free structure that crisps evenly when fried properly. Bindae-tteok pancakes provide approximately 200-240 kcal per 4- to 6-inch serving (about 100-110g), making them a satisfying option. Common pitfalls include adding too much water during grinding, which can lead to a soggy texture, and using a non-cast-iron skillet, which may result in uneven crisping; to avoid these, measure water precisely and opt for cast-iron or non-stick pans with generous oil.

Variations

Traditional fillings

Traditional fillings for bindae-tteok emphasize simple, locally available ingredients that complement the neutral, nutty base of the batter, drawing from historical recipes documented in Joseon-era texts like the 17th-century Eumsik Dimibang. One classic variant features minced combined with fermented cabbage , a combination originating in Pyongan Province where the dish first gained prominence; the pork provides richness while the kimchi introduces tangy acidity to balance the pancake's chewiness. Vegetable-only versions, prominent in leaner preparations during the era (1392–1897), incorporate bracken fern (gosari), sprouts, and onions to create a lighter, more accessible dish often distributed as famine relief to the underprivileged outside Seoul's gates. These fillings highlight seasonal foraged elements, offering texture through the fern's slight crunch and the sprouts' tenderness without overpowering the mung bean foundation. In coastal adaptations, particularly along shorelines, optional additions of or introduce a subtle brininess to enhance without dominating the pancake's structure. Optional spice integrations, such as minced green chilies, can add a mild , as seen in some recipes. Across these variants, fillings generally comprise 20-30% of the total batter volume by weight, ensuring the mung bean mixture binds cohesively during frying while distributing flavors evenly.

Regional and modern adaptations

In Seoul's , bindae-tteok has evolved into a prominent , with vendors preparing larger, crisp-edged pancakes that incorporate extra and alongside the traditional mung bean batter for added savoriness and texture. These adaptations cater to urban snack preferences, often served hot with a side of for a quick, hearty bite. Modern vegan interpretations of bindae-tteok substitute with tofu or mushrooms to preserve the pancake's chewy consistency and protein profile while aligning with plant-based diets. The core base renders these versions naturally gluten-free, broadening appeal for those with dietary sensitivities without requiring additional modifications. Health-focused baked preparations, such as those cooked in an at approximately 190°C for 30 minutes, flipping halfway, reduce oil usage compared to traditional frying, emphasizing crisp exteriors with minimal fat. Since the 2010s, 21st-century conveniences have included pre-made flour mixes designed for easy home preparation, allowing users to blend in vegetables and seasonings without soaking whole beans. Low-oil air-fried variants have also emerged, leveraging air fryer technology for a healthier twist that maintains the pancake's signature crunch post-2010 health trends. In Korean diaspora communities, these accessible formats support global adaptations, though frozen batters remain niche.

Cultural significance

Traditional uses

Bindae-tteok served as a staple dish during traditional Korean holidays, particularly , where it adorned ancestral tables as part of family gatherings and memorial services. As a savory jeon made from mung beans, it contributed to festive meals, often prepared alongside other ritual foods for (ancestral rites). During the Joseon era, bindae-tteok played a role in charitable practices amid famines and poor harvests, with affluent households distributing it to the needy to alleviate hunger and strengthen community ties. This tradition underscored its reputation as a nourishing, accessible that fostered social solidarity in times of hardship. In rural social settings, bindae-tteok was commonly paired with , the traditional , enhancing communal gatherings and mitigating the effects of alcohol consumption while highlighting its filling qualities.

Contemporary role

Bindae-tteok remains a staple of Korean street food culture, particularly at in , where it has been a fixture since the market's early days as a hub for vendors preparing fresh batches on-site. Traditional preparation involves grinding soaked mung beans into a batter right at the stall, often mixed with and before into crispy pancakes, drawing crowds for its savory crunch and affordability. Sales of bindae-tteok see notable increases during rainy weather, reflecting its appeal as comforting fare, though it maintains steady popularity year-round at markets and festivals. In the 2020s, bindae-tteok has gained traction for its nutritional profile, highlighted in broader K-diet initiatives promoting plant-based, health-focused . Derived primarily from mung beans, it offers a high-protein content—approximately 6 grams per 110 g serving—along with and antioxidants, positioning it as a low-net-carb alternative to wheat-based pancakes. Government-backed campaigns emphasizing K-food's role in wellness have featured such dishes to encourage balanced eating patterns rich in and . The dish's global presence expanded through Korean immigration waves to the and starting in the late , where it appeared in community eateries and evolved into fusion forms in modern menus. Media exposure has further boosted bindae-tteok's popularity, with appearances in K-dramas and online cookbooks encouraging home preparation worldwide. Influential platforms, such as recipes introduced in the mid-2000s, have democratized the dish, leading to increased home cooking and shares. It often pairs traditionally with , enhancing its role in casual modern gatherings.

References

  1. https://www.korea.net/NewsFocus/Culture/view?articleId=133760
  2. https://www.koreana.or.kr/koreana/na/ntt/selectNttInfo.do?nttSn=122402&bbsId=1116
  3. http://cau.ac.kr/~seronto/GREAT%20FOOD%20GREAT%20STORIES%20FROM%20KOREA.pdf
  4. https://koreajoongangdaily.joins.com/2011/01/17/fountain/Foods-and-friends-we-may-have-forgotten/2931091.html
  5. https://www.maangchi.com/recipe/bindaetteok
  6. https://kimchimari.com/bindaetteok-mung-bean-pancake/
  7. https://mykoreankitchen.com/bindaetteok/
  8. https://www.food.com/recipe/bindaetteok-korean-mung-bean-pancakes-484480
  9. https://www.aeriskitchen.com/2012/07/kimchi-mung-bean-bindaetteok/
  10. https://mykoreankitchen.com/korean-sweet-tangy-soy-dipping-sauce/
  11. https://www.koreanbapsang.com/nokdujeon-savory-mung-bean-pancakes/
  12. https://nutritioncenter.ctahr.hawaii.edu/pindaettok/
  13. https://koreancuisinerecipes.com/mungbean-pancake-bindaetteok/
  14. https://www.hungryonion.org/t/crunchy-satisfying-mung-bean-pancakes-with-seafood-or-pork-the-new-korean-bindae-tteok-specialist-soon-hee-ga-thoughts-pics/26202
  15. https://tiffycooks.com/every-street-food-i-ate-at-gwangjang-market/
  16. https://www.reddit.com/r/KoreanFood/comments/18u6h7v/made_bindaetteok_my_favorite_accidentally_vegan/
  17. https://platefulofveggies.com/vegan-mung-bean-pancake-bindaetteok/
  18. http://eastmeetskitchen.com/videos/recipes/baked-vegan-korean-mung-bean-pancakes-bindaetteok/
  19. https://www.seoulmills.com/products/ottogi-mung-bean-pancake-mix-500g
  20. https://www.instagram.com/reel/DHCHBPzJ9H4/?hl=en
  21. https://www.korea.net/NewsFocus/FoodTravel/view?articleId=222575
  22. https://www.theguardian.com/lifeandstyle/2014/mar/04/world-pancake-recipe-bindatteok-korea
  23. https://www.koreaherald.com/article/427030
  24. https://migrationology.com/gwangjang-market-seoul/
  25. http://koreabizwire.com/rainy-days-boost-sales-of-traditional-korean-comfort-foods-data-shows/285477
  26. https://journalofethnicfoods.biomedcentral.com/articles/10.1186/s42779-023-00184-5
  27. https://www.researchgate.net/publication/298432453_Korean_Diet_K-Diet_Characteristics_and_Historical_Background
  28. https://www.cnn.com/travel/article/asian-american-fusion-food-korean-bbq-viet-cajun-cec
  29. https://www.tasteatlas.com/bindaetteok
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