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Eggs as food
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A fried egg | |
Humans and other hominids have consumed eggs for millions of years.[1] The most widely consumed eggs are those of fowl, especially chickens. People in Southeast Asia began harvesting chicken eggs for food by 1500 BCE.[2] Eggs of other birds, such as ducks and ostriches, are eaten regularly but much less commonly than those of chickens. People may also eat the eggs of reptiles, amphibians, and fish. Fish eggs consumed as food are known as roe or caviar.
Hens and other egg-laying creatures are raised throughout the world, and mass production of chicken eggs is a global industry. In 2009, an estimated 62.1 million metric tons of eggs were produced worldwide from a total laying flock of approximately 6.4 billion hens.[3] There are issues of regional variation in demand and expectation, as well as current debates concerning methods of mass production. In 2012, the European Union banned battery husbandry of chickens.
History
[edit]
Bird eggs have been valuable foodstuffs since prehistory, in both hunting societies and more recent cultures where birds were domesticated. The chicken was most likely domesticated for its eggs (from jungle fowl native to tropical and subtropical Southeast Asia and Indian subcontinent) before 7500 BCE. Chickens were brought to Sumer and Egypt by 1500 BCE, and arrived in Greece around 800 BCE, where the quail had been the primary source of eggs.[4] In Thebes, Egypt, the tomb of Haremhab, dating to approximately 1420 BCE, shows a depiction of a man carrying bowls of ostrich eggs and other large eggs, presumably those of the pelican, as offerings.[5] In ancient Rome, eggs were preserved using a number of methods and meals often started with an egg course.[5] The Romans crushed the shells in their plates to prevent evil spirits from hiding there.[6] The Babylonian Talmud, a Jewish work from late antiquity, states, "A soft-boiled egg is better than six logs of farina."[7]
In the Middle Ages, eggs were forbidden during Lent because of their richness,[6] although the motivation for forgoing eggs during Lent was not entirely religious. An annual pause in egg consumption allowed farmers to rest their flocks, and also to limit their hens' consumption of feed during a time of year when food stocks were usually scarce.
Eggs scrambled with acidic fruit juices were popular in France in the seventeenth century; this may have been the origin of lemon curd.[8]

The dried egg industry developed in the nineteenth century, before the rise of the frozen egg industry.[9] In 1878, a company in St. Louis, Missouri started to transform egg yolk and egg white into a light-brown, meal-like substance by using a drying process.[9] The production of dried eggs significantly expanded during World War II, for use by the United States Armed Forces and its allies.[9]
In 1911, the egg carton was invented by Joseph Coyle in Smithers, British Columbia, to solve a dispute about broken eggs between a farmer in Bulkley Valley and the owner of the Aldermere Hotel. Early egg cartons were made of paper.[10] Polystyrene egg cartons became popular in the latter half of the twentieth century as they were perceived to offer better protection especially against heat and breakage, however, by the twenty-first century environmental considerations have led to the return of more biodegradable paper cartons (often made of recycled material) that once again became more widely used.
Whereas the wild Asian fowl from which domesticated chickens are descended typically lay about a dozen eggs each year during the breeding season, several millennia of selective breeding have produced domesticated hens capable of laying more than three hundred eggs each annually, and to lay eggs year round.
Varieties
[edit]

Bird eggs are a common food and one of the most versatile ingredients used in cooking. They are important in many branches of the modern food industry.[6]
The most commonly used bird eggs are those from the chicken, duck, and goose. Smaller eggs, such as quail eggs, are used occasionally as a gourmet ingredient in Western countries. Eggs are a common everyday food in many parts of Asia, such as China and Thailand, with Asian production providing 59 percent of the world total in 2013.[11]
The largest bird eggs, from ostriches, tend to be used only as special luxury food. Gull eggs are considered a delicacy in England,[12] as well as in some Scandinavian countries, particularly in Norway. In some African countries, guineafowl eggs often are seen in marketplaces, especially in the spring of each year.[13] Pheasant eggs and emu eggs are edible, but less widely available;[12] sometimes they are obtainable from farmers, poulterers, or luxury grocery stores. In many countries, wild bird eggs are protected by laws which prohibit the collecting or selling of them, or permit collection only during specific periods of the year.[12]
Production
[edit]
In 2017, world production of chicken eggs was 80.1 million tonnes. The largest producers were China with 31.3 million of this total, the United States with 6.3 million, India at 4.8 million, Mexico at 2.8 million, Japan at 2.6 million, and Brazil and Russia with 2.5 million each.[14] The largest egg factory in British Columbia, for example, ships 12 million eggs per week.[15]

For the month of January 2019, the United States produced 9.41 billion eggs, with 8.2 billion for table consumption and 1.2 billion for raising chicks.[16] Americans are projected to each consume 279 eggs in 2019, the highest since 1973, but less than the 405 eggs eaten per person in 1945.[16]
During production, eggs can be candled to check their quality.[17] The size of an egg's air cell is determined, and if fertilization took place three to six days or earlier prior to the candling, blood vessels can typically be seen as evidence that the egg contains an embryo.[17] Contrary to common misconception, this is not conclusive evidence of fertilization, as blood vessels can just denote an ordinary rupture on the egg yolk surface while the egg was forming.[18] Depending on local regulations, eggs may be washed before being placed in egg boxes, although washing may shorten their length of freshness.
Anatomy and characteristics
[edit]

- Eggshell
- Outer membrane
- Inner membrane
- Chalaza
- Exterior albumen
- Middle albumen
- Vitelline membrane
- Nucleus of Pander
- Germinal disc (nucleus)
- Yellow yolk
- White yolk
- Internal albumen
- Chalaza
- Air cell
- Cuticula
Bird and reptile eggs consist of a protective eggshell, albumen (egg white), and vitellus (egg yolk), contained within various thin membranes. The egg yolk is suspended in the egg white by one or two spiral bands of tissue called the chalazae (from the Greek word χάλαζα, meaning 'hailstone' or 'hard lump'). The shape of a chicken egg resembles a prolate spheroid with one end larger than the other and has cylindrical symmetry along the long axis.
Air cell
[edit]The larger end of the egg contains an air cell that forms when the contents of the egg cool down and contract after it is laid. Chicken eggs are graded according to the size of this air cell, measured during candling. A very fresh egg has a small air cell and receives a grade of AA. As the size of the air cell increases and the quality of the egg decreases, the grade moves from AA to A to B. This provides a way of testing the age of an egg: as the air cell increases in size due to air being drawn through pores in the shell as water is lost, the egg becomes less dense and the larger end of the egg will rise to increasingly shallower depths when the egg is placed in a bowl of water. A very old egg will float in the water and should not be eaten,[19] especially if a foul odor can be detected if the egg is cracked open.[20]
Shell
[edit]Eggshell color is caused by pigment deposition during egg formation in the oviduct and may vary according to species and breed, from the more common white or brown to pink or speckled blue-green. The brown pigment is protoporphyrin IX, a precursor of heme, and the blue pigment is biliverdin, a product of the breakdown of heme.[21][22] Generally, chicken breeds with white ear lobes lay white eggs, whereas chickens with red ear lobes lay brown eggs.[23] Although there is no significant link between shell color and nutritional value, often there is a cultural preference for one color over another (see § Color of eggshell below). As candling is less effective with brown eggs, they have a significantly higher incidence of blood spots.[24]
Membrane
[edit]The eggshell membrane is a clear film lining the eggshell, visible when one peels a boiled egg. Primarily, it is composed of fibrous proteins such as collagen type I.[25] These membranes may be used commercially as a dietary supplement.
White
[edit]"White" is the common name for the clear liquid (also called the albumen or the glair/glaire) contained within an egg. Colorless and transparent initially, upon cooking it turns white and opaque. In chickens, it is formed from the layers of secretions of the anterior section of the hen oviduct during the passage of the egg.[26] It forms around both fertilized and unfertilized yolks. The primary natural purpose of egg white is to protect the yolk and provide additional nutrition during the growth of the embryo.
Egg white consists primarily of approximately 90 percent water into which is dissolved 10 percent proteins (including albumins, mucoproteins, and globulins). Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat and the carbohydrate content is less than one percent. Egg white has many uses in food and many other applications, including the preparation of vaccines, such as those for influenza.[27]
Yolk
[edit]
The yolk in a newly laid egg is round and firm. As the yolk ages, it absorbs water from the albumen, which increases its size and causes it to stretch and weaken the vitelline membrane (the clear casing enclosing the yolk). The resulting effect is a flattened and enlarged yolk shape.
Yolk color is dependent on the diet of the hen. If the diet contains yellow or orange plant pigments known as xanthophylls, then they are deposited in the yolk, coloring it. Lutein is the most abundant pigment in egg yolk.[28] A diet without such colorful foods may result in an almost colorless yolk. Yolk color is, for example, enhanced if the diet includes foods such as yellow corn and marigold petals.[29] In the US, the use of artificial color additives is forbidden.[29]
Abnormalities
[edit]Abnormalities that have been found in eggs purchased for human consumption include:
- Double-yolk eggs, when an egg contains two or more yolks, occurs when ovulation occurs too rapidly, or when one yolk becomes joined with another yolk.[30]
- Yolkless eggs, which contain whites but no yolk, usually occurs during a pullet's first effort, produced before her laying mechanism is fully ready.[31]
- Double-shelled eggs, where an egg may have two or more outer shells, is caused by a counter-peristalsis contraction and occurs when a second oocyte is released by the ovary before the first egg has completely traveled through the oviduct and been laid.[32]
- Shell-less or thin-shelled eggs may be caused by egg drop syndrome.[33]
Culinary properties
[edit]Types of dish
[edit]

Chicken eggs are widely used in many types of dish, both sweet and savory, including many baked goods. Some of the most common preparation methods include scrambled, fried, poached, hard-boiled, soft-boiled, omelettes, and pickled. They also may be eaten raw, although this is not recommended for people who may be especially susceptible to salmonellosis, such as the elderly, the infirm, or pregnant women. In addition, the protein in raw eggs is only 51 percent bioavailable, whereas that of a cooked egg is nearer 91 percent bioavailable, meaning the protein of cooked eggs is nearly twice as absorbable as the protein from raw eggs.[34]
As a cooking ingredient, egg yolks are an important emulsifier in the kitchen, and are also used as a thickener, as in custards.
The albumen (egg white) contains protein, but little or no fat, and may be used in cooking separately from the yolk. The proteins in egg white allow it to form foams and aerated dishes. Egg whites may be aerated or whipped to a light, fluffy consistency, and often are used in desserts such as meringues and mousse.
Ground eggshells sometimes are used as a food additive to deliver calcium.[35] Every part of an egg is edible, although the eggshell is generally discarded. Some recipes call for immature or unlaid eggs, which are harvested after the hen is slaughtered or cooked, while still inside the chicken.[36]
Cooking
[edit]
Eggs contain multiple proteins that gel at different temperatures within the yolk and the white, and the temperature determines the gelling time. Egg yolk becomes a gel, or solidifies, between 61 and 70 °C (142 and 158 °F). Egg white gels at different temperatures: 60 to 73 °C (140 to 163 °F). The white contains exterior albumen which sets at the highest temperature. In practice, in many cooking processes the white gels first because it is exposed to higher temperatures for longer.[37]
Salmonella is killed instantly at 71 °C (160 °F), but also is killed from 54.5 °C (130.1 °F), if held at that temperature for sufficiently long time periods. To avoid the issue of salmonella, eggs may be pasteurized in-shell at 57 °C (135 °F) for an hour and 15 minutes. Although the white then is slightly milkier, the eggs may be used in normal ways. Whipping for meringue takes significantly longer, but the final volume is virtually the same.[38]
If a boiled egg is overcooked, a greenish ring sometimes appears around the egg yolk due to changes to the iron and sulfur compounds in the egg.[39] It also may occur with an abundance of iron in the cooking water.[40] Overcooking harms the quality of the protein.[41] Chilling an overcooked egg for a few minutes in cold water until it is completely cooled may prevent the greenish ring from forming on the surface of the yolk.[42]
Peeling a cooked egg is easiest when the egg was put into boiling water as opposed to slowly heating the egg from a start in cold water.[43]
In February 2025, scientists published research confirming that periodic cooking of an egg is the best way to preserve the distinct textures of each part of an egg as well as its nutritional value.[44] The method requires alternating between boiling and lukewarm water: two minutes in 100 °C (212 °F) water, two minutes at 30 °C (86 °F), repeated eight times.[45]
Flavor variations
[edit]Although the age of the egg and the conditions of its storage have a greater influence, the bird's diet affects the flavor of the egg.[8] For example, when a brown-egg chicken breed eats rapeseed (canola) or soy meals, its intestinal microbes metabolize them into fishy-smelling triethylamine, which ends up in the egg.[8] The unpredictable diet of free-range hens will produce likewise, unpredictable egg flavors.[8] Duck eggs tend to have a flavor distinct from, but still resembling, chicken eggs.
Eggs may be soaked in mixtures to absorb flavor. Tea eggs, a common snack sold from street-side carts in China, are steeped in a brew from a mixture of various spices, soy sauce, and black tea leaves to give flavor. Hard boiled eggs are cracked slightly before being simmered in the marinade for more flavor, also giving them their marble pattern.[46]
Storage
[edit]Careful storage of edible eggs is extremely important, as an improperly handled egg may contain elevated levels of Salmonella bacteria that may cause severe food poisoning. In the US, eggs are washed. This cleans the shell, but erodes its cuticle.[47][48] The USDA thus recommends refrigerating eggs to prevent the growth of Salmonella.[29]
Refrigeration also preserves the taste and texture.[49][unreliable source?] In Europe, eggs are not usually washed, and the shells are dirtier, however the cuticle is undamaged, and they do not require refrigeration.[50][48][unreliable source?] In the UK in particular, hens are immunized against salmonella and generally, their eggs are safe for 21 days.[48]
Preservation
[edit]The simplest method to preserve an egg is to treat it with salt. Salt draws water out of bacteria and molds, which prevents their growth.[51] The Chinese salted duck egg is made by immersing duck eggs in brine, or coating them individually with a paste of salt and mud or clay. The eggs stop absorbing salt after approximately a month, having reached osmotic equilibrium.[51] Their yolks take on an orange-red color and solidify, but the white remains somewhat liquid. These often are boiled before consumption and are served with rice congee; the yolks are also used in mooncakes and other pastries.

Another method is to make pickled eggs, by boiling them first and immersing them in a mixture of vinegar, salt, and spices, such as ginger or allspice. Frequently, beetroot juice is added to impart a red color to the eggs.[52] If the eggs are immersed in it for a few hours, the distinct red, white, and yellow colors may be seen when the eggs are sliced.[52] If marinated for several days or more, the red color will reach the yolk.[52] If the eggs are marinated in the mixture for several weeks or more, the vinegar will dissolve much of the shell's calcium carbonate and penetrate the egg, making it acidic enough to inhibit the growth of bacteria and molds.[51] Pickled eggs made this way generally keep for a year or more without refrigeration.[51]

A century egg or hundred-year-old egg is preserved by coating an egg in a mixture of clay, wood ash, salt, lime, and rice straw for several weeks to several months, depending on the method of processing. After the process is completed, the yolk becomes a dark green, cream-like substance with a strong odor of sulfur and ammonia, while the white becomes a dark brown, transparent jelly with a comparatively mild, distinct flavor. The transforming agent in a century egg is its alkaline material, which gradually raises the pH of the egg from approximately 9 to 12 or more.[53] This chemical process breaks down some of the complex, flavorless proteins and fats of the yolk into simpler, flavorful ones, which in some way may be thought of as an "inorganic" version of fermentation.
Nutrition and health effects
[edit]| Nutritional value per 100 g (3.5 oz) | |||||||||||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Energy | 647 kJ (155 kcal) | ||||||||||||||||||||||||||||||||||||||||||||||||||
1.12 g | |||||||||||||||||||||||||||||||||||||||||||||||||||
10.6 g | |||||||||||||||||||||||||||||||||||||||||||||||||||
12.6 g | |||||||||||||||||||||||||||||||||||||||||||||||||||
| |||||||||||||||||||||||||||||||||||||||||||||||||||
| |||||||||||||||||||||||||||||||||||||||||||||||||||
| Other constituents | Quantity | ||||||||||||||||||||||||||||||||||||||||||||||||||
| Water | 75 g | ||||||||||||||||||||||||||||||||||||||||||||||||||
| Cholesterol | 373 mg | ||||||||||||||||||||||||||||||||||||||||||||||||||
For edible portion only. Refuse: 12% (shell). An egg just large enough to be classified as "large" in the U.S. yields 50 grams of egg without shell. This size egg is classified as "medium" in Europe and "standard" in New Zealand. Link to USDA Database entry | |||||||||||||||||||||||||||||||||||||||||||||||||||
| †Percentages estimated using US recommendations for adults,[54] except for potassium, which is estimated based on expert recommendation from the National Academies.[55] | |||||||||||||||||||||||||||||||||||||||||||||||||||
Egg yolks and whole eggs store significant amounts of protein and choline.[56][57] Due to their protein content, the United States Department of Agriculture formerly categorized eggs as Meat within the Food Guide Pyramid (now MyPlate).[56]
A 50-gram (1.8 oz) medium/large chicken egg provides approximately 70 kilocalories (290 kJ) of food energy and 6 grams of protein.[58][59]
Eggs (boiled) supply several vitamins and minerals as significant amounts of the Daily Value (DV), including (per 100g) vitamin A (19% DV), riboflavin (42% DV), pantothenic acid (28% DV), vitamin B12 (46% DV), choline (60% DV), phosphorus (25% DV), zinc (11% DV) and vitamin D (15% DV). Cooking methods affect the nutritional values of eggs.[clarify]
The diet of laying hens also may affect the nutritional quality of eggs. For instance, chicken eggs that are especially high in omega-3 fatty acids are produced by feeding hens a diet containing polyunsaturated fats from sources such as fish oil, chia seeds, or flaxseeds.[60] Pasture-raised free-range hens, which forage for their own food, also produce eggs that are relatively enriched in omega-3 fatty acids when compared to those of cage-raised chickens.[61][62]
A 2010 USDA study determined there were no significant differences of macronutrients in various chicken eggs.[63]
Cooked eggs are easier to digest than raw eggs,[64] as well as having a lower risk of salmonellosis.[65]
Cholesterol and fat
[edit]More than half the calories found in eggs come from the fat in the yolk; 50 grams of chicken egg (the contents of an egg just large enough to be classified as "large" in the US, but "medium" in Europe) contains approximately five grams of fat. Saturated fat (palmitic, stearic, and myristic acids) makes up 27 percent of the fat in an egg.[66] The egg white consists primarily of water (88 percent) and protein (11 percent), with no cholesterol and 0.2 percent fat.[67]
There is debate over whether egg yolk presents a health risk. Some research suggests dietary cholesterol increases the ratio of total to HDL cholesterol and, therefore, adversely affects the body's cholesterol profile;[68] whereas other studies show that moderate consumption of eggs, up to one a day, does not appear to increase heart disease risk in healthy individuals.[69] Harold McGee argues that the cholesterol in the egg yolk is not what causes a problem, because fat (particularly saturated fat) is much more likely to raise cholesterol levels than the consumption of cholesterol.[19]
Type 2 diabetes
[edit]Studies have shown conflicting results about a possible connection between egg consumption and type 2 diabetes.
A meta-analysis from 2013 found that eating four eggs per week was associated with a 29 percent increase in the relative risk of developing diabetes.[70] Another meta-analysis from 2013 also supported the idea that egg consumption may lead to an increased incidence of type two diabetes.[71] A 2016 meta-analysis suggested that association of egg consumption with increased risk of incident type 2 diabetes may be restricted to cohort studies from the United States.[72]
A 2020 meta-analysis found that there was no overall association between moderate egg consumption and risk of type 2 diabetes and that the risk found in US studies was not found in European or Asian studies.[73]
Cancer
[edit]A 2015 meta-analysis found an association between higher egg consumption (five a week) with increased risk of breast cancer compared to no egg consumption.[74] Another meta-analysis found that egg consumption may increase ovarian cancer risk.[75]
A 2019 meta-analysis found an association between high egg consumption and risk of upper aero-digestive tract cancers in hospital-based case-control studies.[76]
A 2021 review did not find a significant association between egg consumption and breast cancer.[77] A 2021 umbrella review found that egg consumption significantly increases the risk of ovarian cancer.[78]
Cardiovascular health
[edit]One systematic review and meta-analysis of egg consumption found that higher consumption of eggs (more than 1 egg/day) was associated with a significant reduction in risk of coronary artery disease.[79] Another systematic review and meta-analysis of dietary cholesterol and egg consumption found that egg consumption was associated with an increased all-cause mortality and CVD mortality.[80] These contrary results may be due to somewhat different methods of study selection and the use primarily of observational studies, where confounding factors are not controlled.[81]
A 2018 meta-analysis of randomized clinical trials found that consumption of eggs increases total cholesterol (TC), LDL-C and HDL-C compared to no egg-consumption but not to low-egg control diets.[82] In 2020, two meta-analyses found that moderate egg consumption (up to one egg a day) is not associated with an increased cardiovascular disease risk.[83][84] A 2020 umbrella review concluded that increased egg consumption is not associated with cardiovascular disease risk in the general population.[85] Another umbrella review found no association between egg consumption and cardiovascular disorders.[86]
A 2013 meta-analysis found no association between egg consumption and heart disease or stroke.[87][88] A 2013 systematic review and meta-analysis found no association between egg consumption and cardiovascular disease or cardiovascular disease mortality, but did find egg consumption of more than once daily increased cardiovascular disease risk 1.69-fold in those with type 2 diabetes mellitus when compared to type 2 diabetics who ate less than one egg per week.[71] Another 2013 meta-analysis found that eating four eggs per week increased the risk of cardiovascular disease by six percent.[70]
Eggs are one of the largest sources of phosphatidylcholine (lecithin) in the human diet.[89] A study published in the scientific journal, Nature, showed that dietary phosphatidylcholine is digested by bacteria in the gut and eventually converted into the compound TMAO, a compound linked with increased heart disease.[90][91] Another study found that type 2 diabetes mellitus and kidney disease also increase TMAO levels and that evidence for a link between TMAO and cardiovascular diseases may be due to confounding or reverse causality.[92]
Other
[edit]Egg consumption does not increase hypertension risk.[93][94] A 2016 meta-analysis found that consumption of up to one egg a day may contribute to a decreased risk of total stroke.[95] Two recent meta-analyses found no association between egg intake and risk of stroke.[96][97]
A 2019 meta-analysis revealed that egg consumption has no significant effect on serum biomarkers of inflammation.[98] A 2021 review of clinical trials found that egg consumption has beneficial effects on macular pigment optical density and serum lutein.[99]
Contamination
[edit]
A health issue associated with eggs is contamination by pathogenic bacteria, such as Salmonella enteritidis. Contamination of eggs with other members of the genus Salmonella while exiting a female bird via the cloaca may occur, so care must be taken to prevent the egg shell from becoming contaminated with fecal matter. In commercial practice in the US, eggs are quickly washed with a sanitizing solution within minutes of being laid. The risk of infection from raw or undercooked eggs is dependent in part upon the sanitary conditions under which the hens are kept.
Health experts advise people to refrigerate washed eggs, use them within two weeks, cook them thoroughly, and never consume raw eggs.[65] As with meat, containers and surfaces that have been used to process raw eggs should not come in contact with ready-to-eat food.
A study by the U.S. Department of Agriculture in 2002 (Risk Analysis April 2002 22(2):203-18) suggests the problem is not so prevalent in the U.S. as once thought. It showed that of the 69 billion eggs produced annually, only 2.3 million are contaminated with Salmonella—equivalent to just one in every 30,000 eggs—thus showing Salmonella infection is quite rarely induced by eggs. This has not been the case in other countries, however, where Salmonella enteritidis and Salmonella typhimurium infections due to egg consumption are major concerns.[100][101][102] Egg shells act as hermetic seals that guard against bacteria entering, but this seal can be broken through improper handling or if laid by unhealthy chickens. Most forms of contamination enter through such weaknesses in the shell. In the UK, the British Egg Industry Council awards the lions stamp to eggs that, among other things, come from hens that have been vaccinated against Salmonella.[103][104][105]
In 2017, authorities blocked millions of eggs from sale in the Netherlands, Belgium, and Germany because of contamination with the insecticide fipronil.[106]
Food allergy
[edit]One of the most common food allergies in infants is eggs.[107] Infants usually have the opportunity to grow out of this allergy during childhood, if exposure is minimized.[108] Allergic reactions against egg white are more common than reactions against egg yolks.[109] In addition to true allergic reactions, some people experience a food intolerance to egg whites.[109] Food labeling practices in most developed countries now include eggs, egg products, and the processing of foods on equipment that also process foods containing eggs in a special allergen alert section of the ingredients on the labels.[110]
Farming
[edit]
Most commercially farmed chicken eggs intended for human consumption are unfertilized, since the laying hens are kept without roosters. Fertile eggs may be eaten, with little nutritional difference when compared to the unfertilized. Fertile eggs will not contain a developed embryo, as refrigeration temperatures inhibit cellular growth for an extended period of time. Sometimes an embryo is allowed to develop, but eaten before hatching as with balut.
Grading by quality and size
[edit]
The U.S. Department of Agriculture grades eggs by the interior quality of the egg (see Haugh unit) and the appearance and condition of the egg shell. Eggs of any quality grade may differ in weight (size). Grade AA and Grade A eggs are best for frying and poaching, where appearance is important.
- U.S. Grade AA
- Eggs have whites that are thick and firm; have yolks that are high, round, and practically free from defects; and have clean, unbroken shells.
- U.S. Grade A
- Eggs have characteristics of Grade AA eggs except the whites are "reasonably" firm.
- This is the quality most often sold in stores.
- U.S. Grade B
- Eggs have whites that may be thinner and yolks that may be wider and flatter than eggs of higher grades. The shells must be unbroken, but may show slight stains.
- This quality is seldom found in retail stores because usually they are used to make liquid, frozen, and dried egg products, as well as other egg-containing products.
In Australia[111] and the European Union, eggs are graded by the hen raising method, free range, battery caged, etc.
Chicken eggs are graded by size for the purpose of sales. Some maxi eggs may have double-yolks and some farms separate out double-yolk eggs for special sale.[112]
-
Comparison of an egg and a maxi egg with a double-yolk - closed (1/2)
-
Comparison of an egg and a maxi egg with a double-yolk - opened (2/2)
-
Double-yolk egg - opened
Color of eggshell
[edit]
Although eggshell color is a largely cosmetic issue, with no effect on egg quality or taste, it is a major issue in production due to regional and national preferences for specific colors, and the results of such preferences on demand. For example, in most regions of the United States, chicken eggs generally are white. However, brown eggs are more common in some parts of the Northeastern United States, particularly New England, where a television jingle for years proclaimed "brown eggs are local eggs, and local eggs are fresh!".[113] Local chicken breeds, including the Rhode Island Red, lay brown eggs. Brown eggs are preferred in China, Costa Rica, Ireland, France, and the United Kingdom. In Brazil and Poland, white chicken eggs are generally regarded as industrial, and brown or reddish ones are preferred. Small farms and smallholdings, particularly in economically advanced nations, may sell eggs of widely varying colors and sizes, with combinations of white, brown, speckled (red), green, and blue (as laid by certain breeds, including araucanas,[114] heritage skyline, and cream leg bar) eggs in the same box or carton, while the supermarkets at the same time sell mostly eggs from the larger producers, of the color preferred in that nation or region.
These cultural trends have been observed for many years. The New York Times reported during the Second World War that housewives in Boston preferred brown eggs and those in New York preferred white eggs.[115] In February 1976, the New Scientist magazine, in discussing issues of chicken egg color, stated "Housewives are particularly fussy about the colour of their eggs, preferring even to pay more for brown eggs although white eggs are just as good".[116] As a result of these trends, brown eggs are usually more expensive to purchase in regions where white eggs are considered "normal", due to lower production.[117] In France and the United Kingdom, it is very difficult to buy white eggs, with most supermarkets supplying only the more popular brown eggs. By contrast, in Egypt it is very hard to source brown eggs, as demand is almost entirely for white ones, with the country's largest supplier describing white eggs as "table eggs" and packaging brown eggs for export.[118]
Research conducted by a French institute in the 1970s demonstrated blue chicken eggs from the Chilean araucana fowl may be stronger and more resilient to breakage.[116]
Research at Nihon University, Japan, in 1990 revealed that when Japanese housewives were deciding which eggs to buy, color was a distinct factor, with most Japanese housewives preferring the white color.[119]
Egg producers carefully consider cultural issues, as well as commercial ones, when selecting the breed or breeds of chickens used for production, as egg color varies between breeds.[120] Among producers and breeders, brown eggs often are referred to as "tinted", while the speckled eggs preferred by some consumers often are referred to as being "red" in color.[121]
Living conditions of birds
[edit]
Commercial factory farming operations often involve raising the hens in small, crowded cages, preventing the chickens from engaging in natural behaviors, such as wing-flapping, dust-bathing, scratching, pecking, perching, and nest-building. Such restrictions may lead to pacing and escape behavior.[122]
Many hens confined to battery cages, and some raised in cage-free conditions, are debeaked to prevent them from harming each other and engaging in cannibalism. According to critics of the practice, this can cause hens severe pain to the point where some may refuse to eat and starve to death. Some hens may be forced to molt to increase egg quality and production level after the molting.[123] Molting can be induced by extended food withdrawal, water withdrawal, or controlled lighting programs.
Laying hens often are euthanized when reaching 100 to 130 weeks of age, when their egg productivity starts to decline.[124] Due to modern selective breeding, laying hen strains differ from meat production strains. As male birds of the laying strain do not lay eggs and are not suitable for meat production, they generally are killed soon after they hatch.[125]
Free-range eggs are considered by some advocates to be an acceptable substitute to factory-farmed eggs. Free-range laying hens are given outdoor access instead of being contained in crowded cages. Questions regarding the living conditions of free-range hens have been raised in the United States of America, as there is no legal definition or regulations for eggs labeled as free-range in that country.[126]
In the United States, increased public concern for animal welfare has pushed various egg producers to promote eggs under a variety of standards. The most widespread standard in use is determined by United Egg Producers through their voluntary program of certification.[127] The United Egg Producers program includes guidelines regarding housing, food, water, air, living space, beak trimming, molting, handling, and transportation, however, opponents such as The Humane Society have alleged UEP certification is misleading and allows a significant amount of unchecked animal cruelty.[128] Other standards include "Cage Free", "Natural", "Certified Humane", and "Certified Organic". Of these standards, "Certified Humane", which carries requirements for stocking density and cage-free keeping and so on, and "Certified Organic", which requires hens to have outdoor access and to be fed only organic vegetarian feed and so on, are the most stringent.[129][130]
Effective 1 January 2012, the European Union banned conventional battery cages for egg-laying hens, as outlined in EU Directive 1999/74/EC.[131] The EU permits the use of "enriched" furnished cages that must meet certain space and amenity requirements. Egg producers in many member states have objected to the new quality standards while in some countries, even furnished cages and family cages are subject to be banned as well. The production standard of the eggs is visible on a mandatory egg marking categorization where the EU egg code begins with 3 for caged chicken to 1 for free-range eggs and 0 for organic egg production.
Killing of male chicks
[edit]In all methods of egg production, unwanted male chicks are killed at birth during the process of securing a further generation of egg-laying hens.[132] As of June 2023, this practice has been banned in Germany, France, Luxembourg, and Italy.[133][134] Some egg producers have begun using in-ovo sexing to analyze the sex of a chick before it hatches, allowing them to remove male eggs from incubation and avoid chick culling.[135] As of April 2025, five companies offer commercially available in-ovo sexing technology, which is used for 28 percent of the European layer population.[136]
Cultural significance
[edit]
A popular Easter tradition in some parts of the world is a decoration of hard-boiled eggs (usually by dyeing, but often by spray-painting). A similar tradition of egg painting exists in areas of the world influenced by the culture of Persia. Before the spring equinox in the Persian New Year tradition (called Norouz), each family member decorates a hard-boiled egg and they set them together in a bowl.[137] In Northern Europe and North America, Easter eggs may be hidden by adults for children to find in an Easter egg hunt. They may be rolled in some traditions.[138] In Eastern and Central Europe, and parts of England, easter eggs may be tapped against each other to see whose egg breaks first.[139]
Since the sixteenth century, the tradition of a dancing egg is held during the feast of Corpus Christi in Barcelona and other Catalan cities. It consists of a hollow eggshell, positioned over the water jet from a fountain, which causes the eggshell to revolve without falling.[140]
Fraud
[edit]In China, egg food fraud in the form of fake chicken eggs made from resin, starch and pigments, for both domestic consumption and exports has been reported on several occasions.[141][142][143][144][145]
See also
[edit]References
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- ^ Khalighi Sikaroudi M, Saraf-Bank S, Clayton ZS, Soltani S (2021). "A positive effect of egg consumption on macular pigment and healthy vision: a systematic review and meta-analysis of clinical trials". J Sci Food Agric. 101 (10): 4003–4009. Bibcode:2021JSFA..101.4003K. doi:10.1002/jsfa.11109. PMID 33491232. S2CID 231700748.
- ^ Kimura, Akiko C.; Reddy, V; Marcus, R; et al. (2004). "Chicken Consumption Is a Newly Identified Risk Factor for Sporadic Salmonella enterica Serotype Enteritidis Infections in the United States: A Case-Control Study in FoodNet Sites". Clinical Infectious Diseases. 38: S244 – S252. doi:10.1086/381576. PMID 15095196.
- ^ Little, C.L; Surman-Lee, S; Greenwood, M; et al. (2007). "Public health investigations of Salmonella Enteritidis in catering raw shell eggs, 2002–2004". Letters in Applied Microbiology. 44 (6): 595–601. doi:10.1111/j.1472-765X.2007.02131.x. PMID 17576219. S2CID 19995946.
- ^ Stephens, N.; Sault, C; Firestone, SM; et al. (2007). "Large outbreaks of Salmonella Typhimurium phage type 135 infections associated with the consumption of products containing raw egg in Tasmania". Communicable Diseases Intelligence. 31 (1): 118–24. PMID 17503652.
- ^ Knowledge Guide Archived 6 February 2010 at the Wayback Machine, British Egg Information Service. Retrieved 26 February 2010.
- ^ Lion Code of Practice. Retrieved 26 February 2010.
- ^ Farming UK news article Archived 10 March 2012 at the Wayback Machine. Retrieved 26 February 2010.
- ^ Daniel Boffey (3 August 2017). "Millions of eggs removed from European shelves over toxicity fears". The Guardian. London. Archived from the original on 7 August 2017. Retrieved 3 August 2017.
- ^ Egg Allergy Brochure Archived 25 November 2011 at the Wayback Machine, distributed by Royal Prince Alfred Hospital
- ^ "Egg Allergy Facts" Archived 12 January 2013 at the Wayback Machine Asthma and Allergy Foundation of America
- ^ a b Arnaldo Cantani (2008). Pediatric Allergy, Asthma and Immunology. Berlin: Springer. pp. 710–713. ISBN 978-3-540-20768-9.
- ^ "Food allergen labelling and information requirements under the EU Food Information for Consumers Regulation No. 1169/2011: Technical Guidance" Archived 7 July 2017 at the Wayback Machine (April 2015).
- ^ "Requirements for the Egg Industry in the 2001 Welfare Code". Archived from the original on 30 March 2011. Retrieved 23 January 2011.
- ^ Merwin, Hugh (25 November 2014). "Noticed November 25, 2014 10:00 a.m. You Can Now Buy Double-Yolk Eggs by the Dozen". Grub Street. Archived from the original on 4 December 2014. Retrieved 26 November 2014.
- ^ Willard, L. F. (1 August 2022). "Are Brown Eggs the Only Local Eggs?". New England. Retrieved 25 November 2023.
- ^ Blue eggs, sometimes thought a joke, are a reality, as reported here [1], for example.
- ^ See New York Times historical archive Archived 25 February 2021 at the Wayback Machine for details – link opens on correct page.
- ^ a b "A Blue Story". New Scientist. Vol. 69, no. 989. 26 February 1976. Archived from the original on 5 April 2023. Retrieved 6 April 2011.
- ^ Evidence cited here [2].
- ^ El-banna company website, product information, available here [3] Archived 17 June 2013 at the Wayback Machine.
- ^ Results of the study are published here Archived 11 August 2011 at the Wayback Machine.
- ^ Virtually any on-line chicken supply company will state the egg color of each breed supplied. This Archived 28 November 2011 at the Wayback Machine is one example.
- ^ "Eggs and Egg Colour Chart". The Marans Club. Archived from the original on 29 October 2017. Retrieved 30 October 2017.
- ^ "Scientists and Experts on Battery Cages and Laying Hen Welfare". Hsus.org. Archived from the original on 1 May 2008. Retrieved 10 January 2010.
- ^ "Eggs and force-moulting". Ianrpubs.unl.edu. Archived from the original on 19 October 2008. Retrieved 10 January 2010.
- ^ "Commercial Egg Production and Processing". Ag.ansc.purdue.edu. Archived from the original on 12 October 2009. Retrieved 10 January 2010.
- ^ "Why Go Vegan". The Vegan Society. Retrieved 18 February 2025.
- ^ "Free-range eggs". Cok.net. Archived from the original on 24 January 2010. Retrieved 10 January 2010.
- ^ "United Egg Producers Certified". 8 January 2008. Archived from the original on 8 January 2008. Retrieved 22 January 2018.
- ^ "Wondering What The "UEP Certified" Logo Means?". Hsus.org. Archived from the original on 18 May 2008. Retrieved 10 January 2010.
- ^ "Egg Labels". EggIndustry.com. Archived from the original on 4 September 2009. Retrieved 10 January 2010.
- ^ The Humane Society of the United States. "A Brief Guide to Egg Carton Labels and Their Relevance to Animal Welfare". Hsus.org. Archived from the original on 18 May 2008. Retrieved 10 January 2010.
- ^ "EUR-Lex – 31999L0074 – EN". Eur-lex.europa.eu. Archived from the original on 16 June 2011. Retrieved 10 January 2010.
- ^ Vegetarian Society. "Egg Production & Welfare". Archived from the original on 16 March 2018. Retrieved 22 October 2012.
- ^ Torrella, Kenny (1 May 2023). "Save the male chicks". Vox. Retrieved 29 June 2023.
- ^ "Animal protection in Luxembourg". gouvernement.lu. 17 September 2024. Retrieved 25 August 2025.
- ^ Blond, Josie Le (22 December 2018). "World's first no-kill eggs go on sale in Berlin". The Guardian. ISSN 0261-3077. Retrieved 29 June 2023.
- ^ "In-Ovo Sexing Overview". Innovate Animal Ag. Retrieved 25 August 2025.
- ^ Hall, Stephanie (6 April 2017). "The Ancient Art of Decorating Eggs | Folklife Today". The Library of Congress. Retrieved 25 November 2023.
- ^ "History of the Hunt: How an Easter Tradition Was Hatched". English Heritage. Retrieved 25 November 2023.
- ^ Bociąga, Przemysław (7 April 2023). "A Worldwide Easter Tradition With Central European Roots". 3 Seas Europe. Retrieved 25 November 2023.
- ^ "Dancing eggs for Corpus Christi | Barcelona Cultura". www.barcelona.cat. Retrieved 25 November 2023.
- ^ Pomranz, Mike (13 February 2018). "Fake Chinese Eggs Are a Big Problem in India: And they're scarily convincing". MyRecipes. Retrieved 20 April 2024.
- ^ Boehler, Patrick (6 November 2012). "Bad Eggs: Another Fake-Food Scandal Rocks China". Time. Retrieved 20 April 2024.
- ^ LaFraniere, Sharon (7 May 2011). "In China, Fear of Fake Eggs and 'Recycled' Buns". The New York Times. Retrieved 20 April 2024.
- ^ Wilson, Bee (16 June 2020). Swindled: The Dark History of Food Fraud, from Poisoned Candy to Counterfeit Coffee. Princeton University Press. pp. 313–314. ISBN 978-0-691-21408-5. Retrieved 20 April 2024.
- ^ Roberts, Michael T. (8 January 2016). Food Law in the United States. Cambridge University Press. p. 43. ISBN 978-1-107-11760-0.
External links
[edit]- Fact Sheet on FDA's Proposed Regulation: Prevention of Salmonella Enteritidis in Shell Eggs During Production (archived 17 June 2008)
- Egg Information U.S. Food and Drug Administration (2011)
- Egg Basics for the Consumer: Packaging, Storage, and Nutritional Information Archived 25 May 2014 at the Wayback Machine. (2007) University of California Agriculture and Natural Resources. Retrieved 23 May 2014.
Eggs as food
View on GrokipediaHistory
Ancient and Pre-Industrial Use
Archaeological evidence indicates that humans gathered and consumed eggs from wild birds during the Pleistocene epoch, with analysis of 50,000-year-old eggshells from the extinct giant bird Genyornis newtoni in South Australia revealing human exploitation, including consumption, as early as the arrival of Aboriginal peoples.[8] This opportunistic foraging provided a nutrient-dense resource—offering complete proteins, lipids, and vitamins in a portable package—essential for hunter-gatherers facing variable food availability, though limited by seasonal nesting and predation risks. Ostrich eggs, in particular, served dual purposes in African Paleolithic sites, with shells repurposed for tools and containers implying routine harvesting and eating around 30,000 years ago, based on eggshell artifact distributions.[9] The domestication of the red junglefowl (Gallus gallus), ancestor of the domestic chicken, in Southeast Asia approximately 7,000 to 10,000 years ago shifted egg acquisition from sporadic wild gathering to managed production, enabling selective breeding for traits like increased egg size and laying frequency.[10] By around 1500 BCE, records from China and Egypt document fowl raised specifically for eggs, transitioning communities toward reliable protein sources amid agricultural diets dominated by grains and legumes.[9] In pre-domestication contexts, gathering remained prevalent for non-fowl species like ducks or geese, but domestication causally amplified supply stability, reducing dependency on unpredictable wild yields and supporting population growth through enhanced caloric efficiency. In ancient Egypt, tomb reliefs from circa 1400 BCE, such as those in Pharaoh Horemheb's burial, depict eggs alongside other provisions, suggesting their role as an affordable, high-protein complement to staple foods during periods of Nile flood-dependent scarcity, though direct consumption evidence from sites remains interpretive due to shell durability biases in preservation.[11] Ancient Romans integrated eggs into daily cuisine by the 1st century CE, with texts like the Apicius cookbook prescribing boiled eggs seasoned with pine nuts, honey, vinegar, and fish sauce (garum), positioning them as a versatile, economical alternative to meat in a grain-heavy diet.[12] Pre-industrial societies thus relied on localized poultry keeping or seasonal foraging, fostering gradual improvements in fowl strains for yield without mechanized interventions, underscoring eggs' enduring value as a low-input, causality-driven survival food leveraging avian reproductive biology.[9]Industrialization and Modern Advancements
The industrialization of egg production accelerated in the 19th century with the development of artificial incubators, which decoupled hatching from natural brooding and enabled scalable operations. Early U.S. patents for incubators date to 1844, with designs like the Smith incubator functioning as large ventilated rooms for batch hatching.[13] By 1896, Charles Cyphers had engineered commercial models capable of incubating up to 20,000 eggs, primarily for ducks but adaptable to hens, facilitating the transition from small-scale farmstead production to centralized hatcheries.[14] These innovations, combined with emerging mechanical refrigeration in the late 19th century—such as ammonia-based systems patented in the 1850s and applied to rail transport by the 1880s—mitigated seasonal limitations and spoilage, allowing year-round supply chains in Europe and the United States that extended market reach and stabilized availability.[14] Post-World War II advancements in genetic selection and feed efficiency further transformed yields, shifting egg production toward intensive systems. In the 1930s, typical U.S. laying hens averaged around 150 eggs per year from small, often outdoor flocks.[15] By the late 20th century, targeted breeding for traits like extended lay cycles and improved nutrition—incorporating balanced protein and vitamin-enriched feeds—elevated annual output to 250–330 eggs per hen, a roughly twofold increase driven by commercial strains derived from selective lines.[16][17] These changes, alongside mechanized housing and automated feeding, reduced unit costs, making eggs more affordable and accessible as a protein source, with U.S. per capita consumption rising from about 300 in 1945 to peaks near 400 by the 1970s. Recent disruptions from highly pathogenic avian influenza (HPAI) outbreaks, particularly H5N1 since 2022, have highlighted vulnerabilities while spurring biosecurity enhancements. Through early 2025, U.S. outbreaks culled over 73 million egg-laying hens by August 2024 alone, contracting the layer flock by 8% and driving wholesale prices to record highs, with retail eggs up 60.4% in March 2025 compared to March 2024.[18][19] In response, the USDA allocated over $1 billion for mitigation, including over 900 farm biosecurity audits and strategies like rapid depopulation protocols and enhanced surveillance, which contributed to a 64% drop in wholesale prices by mid-2025 and aimed to fortify resilience against recurrent viral threats.[20][21] These measures underscore ongoing adaptations in industrialized production to balance efficiency with disease risk management.Varieties and Characteristics
Types from Different Birds
Chicken eggs constitute over 93% of global egg production, with approximately 1.6 trillion shell eggs produced annually primarily from hens as of 2020.[22][23] These eggs typically weigh around 50 grams each, feature a mild flavor, and serve as the standard for culinary and nutritional comparisons due to their widespread availability and production efficiency.[24] Duck eggs, averaging 70 grams, are larger than chicken eggs and exhibit a richer, more pronounced flavor attributed to their higher fat content and larger yolk proportion of about 32%.[24][25] Nutritionally, they provide more calories (185 kcal per 100g versus 143 kcal in chicken eggs), protein (12.8g versus 12.6g), and fat (13.8g versus 9.5g), along with nearly three times the omega-3 fatty acids (100mg versus 37mg per egg).[26][27] Their elevated omega-3 levels stem from ducks' foraging diets, enhancing their appeal for diets emphasizing these fats, though the richer taste may limit versatility in some dishes.[28] Quail eggs are notably small, with three equaling one chicken egg in volume, yet they offer denser nutrient profiles per gram, including nearly double the iron content compared to chicken eggs.[29][30] They possess a milder flavor and creamier texture, making them suitable as delicacies or appetizers, with higher levels of vitamins like B12 and minerals such as phosphorus and selenium supporting their use in targeted nutritional supplementation.[31] Production remains niche due to the birds' smaller size and higher feed efficiency requirements relative to output. Goose eggs are substantially larger, weighing 2 to 2.5 times that of hen eggs (approximately 140-170g), with the highest yolk-to-egg weight ratio at 37.9%, contributing to a dense, gamey flavor ideal for baking where emulsification and richness are desired.[25][32] This proportion enhances leavening in pastries and cakes, particularly in regions with traditional goose farming, though their size and seasonal laying patterns constrain commercial scalability.[32] Turkey eggs, similar in size to duck eggs at about 80g but with a pointed shape and tan speckling, mirror chicken eggs in yolk-to-albumin ratio yet deliver a richer taste and elevated nutrient density, including more protein and vitamins per unit weight.[33][34] Their production is limited by turkeys' lower laying rates (around 17 eggs annually versus 265 for chickens), rendering them less feasible for large-scale markets despite comparable culinary adaptability.[31]| Egg Type | Average Weight (g) | Key Nutritional Edge Over Chicken | Flavor Profile | Yolk Ratio (%)[25] |
|---|---|---|---|---|
| Chicken | 50 | Baseline | Mild | 27.5 |
| Duck | 70 | Higher omega-3s, fat, calories | Richer | 32.4 |
| Quail | ~17 (per egg) | Higher iron, B12 per gram | Milder, creamier | 30.2 |
| Goose | 140-170 | Highest yolk content | Gamey, dense | 37.9 |
| Turkey | 80 | More protein, vitamins | Richer | 29.8 |
Anatomical Components
The chicken egg, the primary type consumed as food, features a structured anatomy designed to protect and nourish a developing embryo, with properties that enhance its utility in human diets. Key components include the calcareous shell, protective membranes, viscous albumen, nutrient-dense yolk, and an air cell that forms after laying. These elements collectively ensure structural integrity, antimicrobial defense, and biochemical stability, facilitating safe consumption and culinary applications.[35][36] The shell constitutes 9-12% of the egg's total weight and serves as the outermost barrier, composed mainly of calcium carbonate crystals (94-97%) arranged in a porous matrix that permits gas exchange while resisting physical damage and microbial penetration. Its semi-permeable nature allows carbon dioxide to escape and oxygen to enter post-laying, contributing to internal pH stabilization essential for edibility. Pigment variations, such as protoporphyrin in brown shells, do not alter protective function but influence appearance.[36][37] Beneath the shell lie the outer and inner membranes, thin proteinaceous layers that act as antimicrobial barriers, preventing bacterial ingress and minimizing moisture loss. The outer membrane adheres loosely to the shell, while the inner membrane tightly encases the albumen, providing additional mechanical support and containing lysozyme for bactericidal activity. These membranes collectively reduce spoilage risk, supporting the egg's shelf life as food.[35][37] The albumen, or egg white, forms a multi-layered water-protein matrix (about 88% water, 11% protein) that cushions the yolk against shock and supplies hydration for embryonic development. Comprising thin and thick portions separated by chalazae—ropy protein strands that anchor the yolk centrally—the albumen's viscosity and elasticity derive from proteins like ovalbumin and ovotransferrin, aiding in structural stability without direct nutritional contribution to the embryo beyond buffering.[35][36] The yolk, suspended centrally, represents the lipid-vitamin core (about 50% water, 33% lipids, 17% protein) optimized for embryonic nutrition, rich in phospholipids, fat-soluble vitamins, and minerals. Encased by the vitelline membrane, it maintains integrity during handling. Notably, lecithin in the yolk functions as a natural emulsifier, stabilizing oil-water mixtures in culinary preparations like sauces due to its amphiphilic properties.[35][38] Post-laying, an air cell develops at the blunt end as the contents cool and contract, creating a pocket between the inner membrane and shell. This space enlarges over time via moisture evaporation through shell pores, enabling the float test for freshness assessment: fresh eggs sink due to small air cells, while aged ones buoy due to expansion, indicating potential quality decline.[39]Quality Variations and Abnormalities
Blood spots in chicken eggs result from the rupture of small ovarian blood vessels during yolk release, appearing as red or brown inclusions in the albumen or yolk; these are harmless and do not indicate fertilization or spoilage.[40] Incidence rates vary by shell color, with brown-shelled eggs showing higher occurrences at 2-4% compared to less than 1% in white-shelled eggs overall.[40] [41] Meat spots, similarly benign tissue fragments from the reproductive tract, exhibit comparable low frequencies and do not compromise edibility.[42] Double-yolked eggs arise from the simultaneous release of two yolks during ovulation, often linked to genetic factors or immature hens in early lay, resulting in larger eggs that may exceed standard size classifications.[43] Prevalence stands at approximately 1 in 1,000 eggs in commercial production, though rates can reach 1 in 100 among young hens aged 20-28 weeks.[44] [45] These abnormalities typically lead to rejection in grading processes due to non-conformance with uniform size and appearance standards, despite posing no safety risks. Shell-less or soft-shelled eggs occur primarily from calcium or vitamin D deficiencies disrupting shell gland function, yielding eggs with thin, rubbery, or absent membranes that fail to protect contents adequately.[46] Such defects remain infrequent in well-managed flocks but contribute to higher breakage rates and downgrading, as they deviate from quality benchmarks emphasizing intact, robust shells for marketability and consumer preference.[47] Overall, these variations seldom affect nutritional value or microbial safety but influence economic outcomes through selective culling in inspection protocols.[48]Production Processes
Global Scale and Trends
Global hen egg production reached approximately 87 million metric tons in 2022, with projections estimating growth to 99 million metric tons by 2025, reflecting a compound annual growth rate driven by rising demand in emerging markets.[49] Asia accounted for 64 percent of this output in 2023, primarily through China, which produced over 612 billion eggs—equivalent to roughly half of the world's total shell egg supply—followed by the United States and India as leading producers collectively representing more than 50 percent of global volume.[50] [51] These figures underscore efficiency improvements in intensive production systems, which have lowered costs and expanded access to affordable animal protein worldwide, particularly in densely populated regions.[52] Recent trends indicate sustained expansion, with the global egg market forecasted to grow at a 6 percent CAGR from 2024 to 2029, fueled by population increases and urbanization, though tempered by outbreaks of highly pathogenic avian influenza (HPAI).[53] In 2024, HPAI led to significant flock depopulation, reducing U.S. laying hen numbers by up to 9 percent compared to prior years and contributing to supply constraints and elevated prices globally.[54] Feed cost volatility, including a 15 percent decline in U.S. egg feed prices by late 2024 due to lower corn and soybean meal costs, has partially offset these pressures, enhancing producer margins and stabilizing affordability in export-dependent markets.[55] Export dynamics further influence trends, with reduced U.S. shipments in 2024—down 16.7 percent for egg products—creating opportunities for exporters like Turkey, whose production rose to 21.1 billion eggs amid global shortages.[56] [57] Fluctuations in these trade flows, alongside feed input variability, directly impact wholesale prices and consumer access, as seen in 2024's price surges exceeding $4 per dozen in affected regions, highlighting the sector's sensitivity to biosecurity and commodity cycles.[58]Farming Systems and Efficiency
Conventional battery cage systems, also known as conventional cages, enable higher egg production rates compared to free-range or cage-free alternatives, with hens typically yielding around 295 eggs per year versus 284 eggs in cage-free systems. This productivity advantage stems from controlled environments that minimize energy expenditure on foraging and movement, allowing hens to direct more resources toward egg-laying. Empirical studies confirm that cage systems achieve superior feed conversion ratios, with caged hens converting feed into eggs more efficiently than those in non-cage setups due to reduced competition and consistent access to optimized feed.[59][60] Mortality rates are also lower in conventional cage systems, as evidenced by a meta-analysis of over 6,000 commercial flocks showing reduced hen deaths compared to furnished cages or aviaries, attributable to decreased exposure to pathogens, parasites, and predation risks inherent in less controlled environments. Free-range systems, while permitting outdoor access, exhibit higher disease incidence, including bacterial infections, as observed post-cage bans in regions like Sweden and Switzerland, where contact with wild animals and litter amplifies transmission. These metrics underscore the causal link between environmental control and biosecurity, prioritizing output stability over spatial freedom.[61][62] Industrial systems demonstrate greater resource efficiency, using 2-3 times less land per egg than free-range or organic alternatives; for instance, conventional production impacts land 48.5% less than organic systems, housing far more hens per acre—up to 37-52 times the density—while maintaining output. Water and feed requirements per egg are similarly optimized, with cage-free production demanding more of both due to inefficiencies in foraging and higher mortality, leading to elevated overall inputs. Such scaling efficiencies drive down production costs, as conventional cages incur lower feed and labor expenses, resulting in affordable egg prices that enhance access to protein for low-income populations globally, where eggs serve as a cost-effective nutrient source.[63][64][65]Innovations and Challenges
Precision feeding systems, utilizing automated real-time data to tailor nutrition, have minimized feed waste in egg production by optimizing intake based on hen needs and environmental factors.[66] Automated monitoring technologies, including machine vision for egg grading and real-time bird health tracking via sensors, enhance efficiency by detecting defects early and adjusting conditions to boost output.[67] In-ovo sexing, which identifies embryo sex non-invasively around day 12 of incubation, has scaled in pilots; by Q1 2025, it covered 28% of the European Union's 393 million laying hens, while U.S. hatcheries equipped three facilities for expansion in 2025-2026, reducing male chick culling losses.[68][69] Avian influenza outbreaks posed severe challenges, with U.S. culls exceeding 180 million birds by late 2024 and over 20 million egg-laying hens lost in Q4 2024 alone, dropping table egg production by nearly 1 billion units from January to February 2025.[70][71][72] These events exposed supply chain vulnerabilities, requiring 6-9 months to replenish flocks amid rising feed, energy, and labor costs, exacerbating shortages and price volatility.[73] Biosecurity advancements, including targeted vaccinations against key pathogens and improved ventilation with air sterilization, have curtailed antibiotic reliance by lowering disease incidence and severity in flocks.[74][75] Studies indicate that enhanced biosecurity measures correlate with up to 51.8% reductions in antimicrobial use through better external and internal farm protocols.[76]Culinary Applications
Preparation Techniques
Egg preparation techniques primarily involve applying heat to induce protein denaturation, which unfolds the native structures of albumins and globulins, thereby increasing enzymatic accessibility and digestibility from about 51% in raw eggs to 90-91% in cooked forms.[77] This transformation occurs across methods like boiling, frying, poaching, and scrambling, where heat disrupts hydrogen bonds and hydrophobic interactions, allowing digestive proteases to cleave peptide bonds more efficiently.[78] Boiling, typically at 100°C for 6-12 minutes depending on desired yolk firmness, coagulates proteins uniformly but can lead to firmer textures in hard-boiled eggs compared to softer variants that minimize over-denaturation.[79] Frying exposes eggs to direct high heat, often in fats at 120-180°C, promoting rapid coagulation on the exterior while retaining a runny interior if cooked briefly, and facilitating Maillard browning for flavor via amino acid-sugar reactions on the surface. Poaching, conducted in simmering water around 80-90°C with vinegar to aid coagulation, preserves egg shape through gentle protein gelation and has demonstrated higher in vitro lipid and protein digestibility relative to boiling or frying in omelet form.[80] Scrambling combines mechanical agitation—such as vigorous whisking—to disperse proteins and incorporate air bubbles, followed by low-heat stirring to form tender curds as proteins aggregate without forming a solid mass. Scrambled eggs may turn mushy primarily due to overcooking or excessively high heat, which tightens proteins and expels water through syneresis; other contributors include adding salt too early, which draws out moisture, excess added liquids like milk or cream, watery ingredients such as tomatoes, mushrooms, or spinach unless pre-sautéed to release moisture, and older eggs with runnier whites that provide less structure. Comprising approximately 75% water with the remainder primarily protein and fat, eggs rely on gentle cooking to form a tender protein network that retains moisture effectively.[81][82] In baking applications, eggs contribute to structure through lecithin in the yolk, a phospholipid that emulsifies fats and water by forming a hydrophilic-hydrophobic interface around droplets, stabilizing custards and batters during coagulation at 60-80°C.[83] The French omelette technique exemplifies precise mechanical and thermal control: eggs are whisked briefly to homogenize without excessive foaming, poured into a hot buttered pan, and agitated to create soft, custardy curds via localized denaturation, achieving fluffiness from minimal air incorporation rather than whipped whites. Globally, balut preparation in Southeast Asia involves incubating fertilized duck eggs for 14-21 days to partial embryonic development, followed by boiling for 30-40 minutes to coagulate contents while retaining broth-like fluids from the embryo.[84] These methods optimize textural outcomes through controlled protein network formation, with outcomes varying by temperature gradients and duration to balance digestibility and sensory qualities.Flavor and Textural Properties
The yolk imparts the primary flavor to eggs through compounds such as glutamic acid, which elicits umami taste sensations via interaction with taste receptors.[85] In contrast, the albumen contributes minimal flavor due to its composition of approximately 90% water and ovotransferrin-dominated proteins with trace free amino acids, rendering it neutral and conducive to absorbing or complementing other ingredients in preparations.[86] Fresh eggs exhibit desirable textural qualities, including a viscous, gel-like albumen (measured by high Haugh units above 72) and a domed yolk with an index exceeding 0.40, stemming from intact vitelline membrane integrity and low pH (albumen around 7.6-7.9).[87] Aging diminishes these properties through rising pH (albumen to 9.0+ after 4-6 weeks at room temperature), enzymatic proteolysis, and CO2 loss, yielding thinner, spreading albumen with reduced viscosity and flatter, less cohesive yolks.[88] Prolonged storage, typically beyond three weeks under refrigeration, promotes off-flavors upon cooking, notably hydrogen sulfide aromas resembling rotten eggs, arising from sulfur-containing amino acid breakdown in the yolk and albumen during thermal denaturation.[89] Duck eggs differ markedly, displaying a gamier and more intense flavor profile than chicken eggs, linked to their elevated iron content (3.85 mg per large egg versus 1.75 mg) and higher yolk-to-albumen ratio with greater fat saturation.[90] This richness also manifests in firmer albumen texture, enhancing structure in emulsified or foamed applications.[91]Storage, Preservation, and Safety Practices
Fresh eggs require prompt storage to minimize bacterial proliferation, with refrigeration at approximately 4°C extending shelf life to 3-5 weeks from the date of placement in the refrigerator, compared to 2-4 weeks at room temperature for unwashed eggs retaining their natural cuticle.[92][93] The cuticle, a protective proteinaceous layer deposited on the shell post-laying, impedes bacterial penetration; its removal during commercial washing—standard in the United States—necessitates refrigeration to suppress microbial growth, as unwashed eggs from regions without mandatory washing can tolerate ambient conditions longer due to this barrier.[94][95] Studies indicate that proper commercial washing reduces surface bacteria by 1-6 log cycles without irreversibly compromising cuticle integrity to the extent that bacterial adherence significantly increases, though refrigeration remains essential for washed eggs to maintain safety.[96][97] Safety practices emphasize avoiding temperature fluctuations, which can cause condensation and facilitate bacterial ingress through shell pores; eggs should remain in their original carton in the coldest refrigerator section, not the door, and not be left unrefrigerated beyond 2 hours.[98] In inspected commercial supplies from developed nations, Salmonella prevalence remains low, with shell contamination around 1% and internal content infection rates below 0.01%, attributable to pasteurization, vaccination programs in flocks, and regulatory oversight rather than inherent egg sterility.[99][100] Preservation techniques extend usability beyond fresh storage limits by targeting causal factors like moisture and pH. Pickling submerges peeled hard-boiled eggs in vinegar-based brines, where acidity (pH below 4.6) inhibits pathogens, yielding a refrigerated shelf life of 2 weeks unopened and 1 week opened; this method traces to ancient practices but persists in modern contexts for bar snacks and home use.[101][102] Dehydration into powder form removes water content, preventing microbial activity; industrialized production emerged in the early 20th century but scaled during World War II for military rations, with rehydrated powder suitable for baking and retaining nutritional value when stored dry in cool, dark conditions for months to years.[103] These methods prioritize empirical inhibition of bacterial growth over folklore, ensuring verifiable extension of edibility without compromising core safety.Nutritional Composition
Macronutrients and Micronutrients
A large raw chicken egg (50 g edible portion) contains approximately 72 calories, 6.3 g of protein, 4.8 g of total fat, and 0.4 g of carbohydrates.[104] For four large eggs (whole, raw, based on USDA data; ≈200 g edible portion), the approximate values are 286 kcal, 25.1 g protein, 19 g total fat (saturated fat ≈6.4 g), 1.4 g carbohydrates (sugars ≈0.7 g), 744 mg cholesterol, and 284 mg sodium; these may vary slightly by source or egg size.[104] Notable micronutrients for four eggs include vitamin D (164 IU), vitamin B12 (3.3 µg), riboflavin (0.9 mg), selenium (61 µg), and choline (588 mg). Eggs provide high-quality complete protein, supplying all essential amino acids, and are nutrient-dense overall. Cooking methods (e.g., boiled vs. fried) may slightly alter values due to added ingredients or moisture loss, but plain cooked eggs are very similar to raw. For instance, six large eggs (50-55 g each) provide 420–480 kcal, 36–38 g protein, 30 g fat (including saturated and unsaturated fatty acids), 1,100–1,200 mg cholesterol, along with vitamins A, B2, B12, D, E, choline, selenium, zinc, and iron.[104] The protein is of high biological value, providing all nine essential amino acids in balanced proportions that have been adopted as a reference pattern for evaluating protein quality in human nutrition.[105] Egg fat is composed primarily of unsaturated fatty acids, with monounsaturated fats accounting for about 38% and polyunsaturated fats for about 16% of total lipids, alongside 37% saturated fats.[106] The egg white (albumen) contributes nearly all of the protein, mainly water-soluble albumins like ovalbumin, while the yolk houses the lipids and most fat-soluble components. Three large egg whites contain approximately 51 calories, 11 g protein, 1 g carbohydrates, 0 g fat, and 0 g fiber.[107][108] Among micronutrients, eggs supply 147 mg of choline per large egg, predominantly as phospholipids in the yolk, which exhibit superior bioavailability compared to other forms like choline bitartrate.[109] [110] The yolk also contains lutein and zeaxanthin at concentrations of 200–300 μg per egg, carotenoids with enhanced absorption due to the yolk's lipid matrix.[111] Vitamin B12 levels average 0.6–0.9 μg per large egg, fulfilling 25–37% of the recommended daily value, with the nutrient concentrated in the yolk.[112] [104]Comparative Nutritional Density
Eggs demonstrate high nutritional density, delivering a wide array of bioavailable nutrients per calorie compared to many plant-based alternatives. A single large egg provides approximately 72 calories alongside 6 grams of complete protein, substantial vitamin A (6% DV), vitamin D (10% DV), vitamin E (7% DV), choline (147 mg, exceeding daily needs for many), and selenium (23 mcg, 42% DV), positioning it favorably against calorie-equivalent servings of grains or legumes that often lack such micronutrient breadth without added fortification.[113][114] In protein quality metrics, eggs attain a perfect Protein Digestibility-Corrected Amino Acid Score (PDCAAS) of 1.0, reflecting full digestibility and an ideal essential amino acid profile, whereas legumes like beans typically score 0.5-0.7 due to limiting amino acids such as methionine and lower ileal digestibility.[115] This superiority enables eggs to supply all nine essential amino acids in proportions matching human requirements more efficiently than grains, which are deficient in lysine and threonine, necessitating complementary pairings for completeness.[116][117] Eggs further excel in satiety per calorie, with a satiety index of 150 relative to white bread's baseline of 100, surpassing carbohydrate-dense foods like bread or grains and aligning closely with or exceeding lean meats in fullness potential despite lower caloric density.[118][119] On a nutrient-to-cost basis, eggs rank as the most efficient source for protein, choline, and vitamin A—delivering these in a single unit costing roughly $0.20-0.30—outperforming supplements and other foods where equivalent nutrient isolation incurs higher expenses per bioavailable unit.[120][121] This edge stems from eggs' natural packaging of 13 key nutrients, including those often shortfall in diets, without the processing premiums of isolated supplements.[120]Health Impacts
Cardiovascular Effects and Cholesterol Myths
The longstanding association between egg consumption and increased cardiovascular disease (CVD) risk originated in the 1960s and 1970s, when early dietary guidelines, such as the 1968 American Heart Association recommendation limiting intake to less than 300 mg of cholesterol per day and no more than three eggs per week, presumed a direct causal link between dietary cholesterol and elevated serum cholesterol levels.[122] These guidelines were influenced by observational data and animal studies at the time, but lacked robust human intervention trials and overlooked endogenous cholesterol synthesis, which accounts for the majority of serum cholesterol.[123] This myth persisted into the 1980s through U.S. Senate reports and subsequent policy, leading to widespread egg avoidance, yet it has been progressively reversed by accumulating evidence showing minimal impact of dietary cholesterol on serum levels for most individuals. Only about 25% of absorbed cholesterol derives from diet, with the human body tightly regulating homeostasis via hepatic synthesis and excretion; eggs' cholesterol is further limited in bioavailability due to food matrix effects reducing intestinal absorption efficiency.[124][125] Approximately 15-25% of people are "hyper-responders" whose LDL cholesterol rises modestly with dietary cholesterol intake, but even in this subgroup, saturated fats—present in minimal amounts in eggs—rather than cholesterol itself primarily drive atherogenic changes, and overall CVD risk remains uncorrelated with moderate egg consumption.[126] Post-2010 meta-analyses and cohort studies have consistently found no causal association between egg intake and CVD incidence or mortality, with some indicating neutral or protective effects from nutrient density. A 2025 prospective cohort study of Australian older adults reported that consuming 1-6 eggs per week correlated with a 29% lower risk of CVD-related death and 15% lower all-cause mortality risk, adjusting for confounders like age, smoking, and physical activity.[127][128] Similarly, a 2025 meta-analysis of 25 cohorts confirmed no link between egg consumption or dietary cholesterol and CVD or all-cause mortality risks.[129] Nordic Nutrition Recommendations scoping reviews up to 2023 also concluded that up to one egg daily poses no elevated CVD risk, emphasizing that earlier fears overstated isolated cholesterol effects while ignoring eggs' favorable profile in satiety and metabolic markers.[130] Organizations including the Mayo Clinic, American Heart Association, and Harvard Health state that 1–2 eggs per day are safe for most healthy individuals and do not increase heart disease risk.[131][132][133] Current guidelines for managing cholesterol through egg consumption recommend preferring boiled, poached, or steamed preparations over fried to avoid added fats; up to 1-2 eggs per day (or 7 per week) for healthy adults; and limiting to 1 per day or less for those with high cholesterol or heart issues, with consultation from a healthcare provider. Pairing eggs with vegetables and whole foods supports better outcomes, while avoiding combinations with bacon, sausage, or fatty sauces helps manage overall saturated fat intake.[132][134] These findings underscore that for the general population, eggs do not contribute to CVD pathogenesis, debunking cholesterol-centric myths through empirical reversal of outdated causal assumptions.Metabolic and Cancer Risks
A 2024 scoping review of observational studies concluded that egg consumption is not associated with increased risk of type 2 diabetes (T2D), synthesizing data from multiple cohorts including non-US populations where no such link was observed, in contrast to some earlier US-based findings.[135] This null association aligns with broader cohort evidence indicating that moderate egg intake (up to one per day) does not elevate T2D incidence, potentially offset by eggs' high protein content promoting satiety and glycemic control.[130] Regarding obesity and metabolic syndrome (MetS), a 2024 analysis of cohort data found no significant association between moderate egg consumption (7-8 eggs per week) and increased obesity risk in healthy adults, with some studies reporting inverse links to MetS prevalence.[136] [137] Higher egg intake has been linked to lower odds of MetS components like central obesity and elevated glucose in population studies, attributed to nutrient density rather than causation from eggs alone.[138] For cancer risks, meta-analyses of prospective cohorts show no association between egg consumption and prostate cancer incidence, with relative risks near unity across dose ranges.[139] Similarly, evidence mapping of global studies reports null findings for colorectal cancer and adenomas, lacking dose-response correlations in recent reviews that supersede isolated older claims of risk from select advocacy-driven interpretations.[140] These results hold after adjusting for confounders like overall diet quality, underscoring absence of causal elevation in egg-specific cancer pathways.[141]Broader Benefits and Empirical Evidence
Eggs provide choline, a nutrient critical for fetal brain development, as it influences neural progenitor cell proliferation and apoptosis during gestation. Maternal intake of choline-rich foods like eggs supports hippocampal development and memory function in offspring, with one large egg delivering about 147 mg—roughly 25-30% of the adequate intake for pregnant women. Randomized trials and observational data link higher prenatal choline status to improved cognitive outcomes, underscoring eggs' role in preventing deficiencies that could impair neurodevelopment.[142][143][144] The carotenoids lutein and zeaxanthin, concentrated in egg yolks, accumulate in the macula and correlate with reduced age-related macular degeneration (AMD) risk, with moderate daily intake of 1–2 eggs supporting elevated serum levels and better eye health. A 15-year prospective cohort study of over 3,000 participants found moderate egg consumption (approximately one egg every other day) associated with a significant decrease in incident late AMD, independent of other dietary factors. Meta-analyses of intervention trials confirm daily egg intake elevates serum lutein by 20-50% and enhances macular pigment density, metrics tied to 20-30% lower AMD progression in carotenoid-replete diets.[145][146] In vulnerable populations, such as children in low-income regions, randomized controlled trials show egg supplementation boosts linear growth and reduces stunting. A meta-analysis of seven RCTs involving over 600 young children reported consistent improvements in height-for-age and weight-for-age z-scores with daily egg provision, attributing gains to enhanced protein and micronutrient delivery. For example, a trial in Ecuador found six months of one egg daily increased length gains by 0.65 cm and lowered stunting prevalence by up to 47% compared to controls. These effects persist even in settings with baseline animal-sourced food access, highlighting eggs' efficacy for catch-up growth.[147][148][149] Prospective cohort analyses link moderate egg intake (up to one per day) to neutral or favorable all-cause mortality profiles, with no elevated risks across large populations followed for decades. One study of over 200,000 adults over 20-30 years observed no association between higher consumption and total mortality, cardiovascular death, or respiratory outcomes, suggesting eggs support longevity through nutrient density without detriment. Early complementary feeding with eggs also elevates choline metabolism markers, correlating with sustained cognitive benefits into toddlerhood.[150][151] A 2024 observational study published in The Journal of Nutrition, involving older adults, found that consuming one or more eggs per week was associated with a 47% lower risk of Alzheimer's dementia compared to less than one per month, with reduced Alzheimer's disease pathology such as lower amyloid and tau levels observed.[152]Contamination Risks and Allergens
The primary bacterial contamination risk associated with eggs as food is infection with Salmonella enteritidis, which can penetrate the eggshell and contaminate the interior during formation in infected hens. In the United States, the prevalence of internal Salmonella contamination in eggs from industrial production systems is approximately 0.005%, or fewer than 1 in 20,000 eggs.[153] This low baseline incidence has contributed to a substantial decline in human salmonellosis cases linked to eggs, from over 200,000 estimated annual illnesses in the 1980s to far fewer today following regulatory interventions.[154] Mitigation strategies have further reduced risks to near negligible levels. Vaccination of laying hens against Salmonella enteritidis significantly lowers bacterial shedding into eggs, with studies demonstrating reduced contamination rates and corresponding drops in human cases worldwide.[155] In-shell pasteurization, which heats eggs to temperatures sufficient to achieve at least a 5-log (99.999%) reduction in Salmonella, renders them effectively free of viable pathogens without altering edibility.[156] Proper cooking eliminates remaining risks, as Salmonella is instantly inactivated at 74°C (165°F), with empirical data confirming that thorough heating—such as frying, boiling for 7 minutes, or baking omelets at 86°C for 25 minutes—destroys the bacterium in both yolk and white.[157][158] Eggs are also a common allergen, primarily triggering IgE-mediated hypersensitivity reactions upon exposure. Prevalence affects about 0.9–1.3% of children under age 5, making it the second most frequent food allergy after milk.[159] Most cases resolve spontaneously, with 70–90% of affected children outgrowing the allergy by age 6–16, though persistence into adulthood occurs in a minority.[160][161] Allergic responses are not mitigated by dose thresholds but require complete avoidance in sensitized individuals until tolerance develops.[162]Farming Realities
Grading Standards and Quality Control
Egg grading standards evaluate shell eggs based on external factors such as shell cleanliness, shape, and integrity, and internal factors including yolk firmness, albumen thickness, and air cell size, to ensure market quality and minimize waste from defects.[163] In the United States, the USDA establishes voluntary grades of AA, A, and B, with AA denoting the highest quality where the yolk is well-centered and firm, the white is thick and firm with minimal spread, and the air cell is small (no more than 1/8 inch deep); Grade A features reasonably firm yolk and white with moderate spread; Grade B allows for weaker whites, flatter yolks, and larger air cells, typically destined for processing rather than direct retail.[163] [164] Egg sizes are classified separately by minimum weight per dozen under USDA standards: Jumbo at 30 ounces (approximately 2.5 ounces per egg), Extra Large at 27 ounces, Large at 24 ounces, Medium at 21 ounces, Small at 18 ounces, and Peewee at 15 ounces, facilitating uniform packaging and pricing while accounting for natural weight variations.[165] [166] Internal quality is quantitatively assessed using the Haugh unit (HU), which correlates albumen height—measured after breaking the egg onto a flat surface—with egg weight via the formula HU = 100 * log(albumen height + 7.57 - 1.7 * egg weight^{0.37}), where higher values (typically above 72 for Grade AA) indicate fresher eggs with superior albumen viscosity and reduced bacterial penetration risk.[167] [168] USDA grading services enforce compliance through on-site inspections, permitting tolerances such as no more than 5 percent checks (cracked shells) or 0.5 percent leakers/dirties per lot, ensuring over 90 percent of graded lots meet specified quality thresholds and supporting efficient distribution with low rejection rates.[169] Internationally, equivalents like Canada's A, B, and C grades or EU freshness categories (e.g., Class A for unwashed eggs with intact shells) align broadly with USDA criteria but vary in tolerances and mandatory washing requirements.[170] [171]Hen Management and Productivity Data
In commercial laying hen operations, hens achieve an average annual egg production of 301 eggs per bird, corresponding to a daily laying rate of 82.5% across table egg layers as of 2024.[172] This output is primarily driven by genetic selection for high persistency and feed efficiency, with modern breeds demonstrating continuous improvements in egg number and mass yield through targeted breeding programs.[173] Optimized nutrition, including precise formulations of protein, energy, and micronutrients, further supports this by minimizing feed conversion ratios and sustaining peak performance over extended cycles.[174] Peak laying rates in controlled housing systems, such as conventional or enriched cages, routinely exceed 90%, with reported averages of 96.9% during early production phases.[175] These systems facilitate uniform environmental conditions—temperature, lighting, and density—that align with genetic potential, yielding higher hen-day production compared to alternative setups.[176] In contrast, variable conditions in less controlled environments can depress rates below 80% due to stressors like inconsistent forage access or density fluctuations.[177] Mortality data from commercial flocks indicate that controlled cage systems reduce cumulative hen losses by approximately 40-50% relative to free-range production, with cage mortality averaging 5.4% over a 52-week lay versus 9.5% in free-range flocks.[178] This disparity stems from minimized disease exposure and predation risks in enclosed housing, where hygiene protocols limit pathogen transmission more effectively than outdoor access, which elevates vulnerability to avian influenza and cannibalism.[61] Meta-analyses of thousands of flocks confirm furnished cages achieve the lowest mortality, often under 6%, while cage-free aviaries see rates 2-3 times higher due to piling behaviors and social aggression.[179] Antibiotic minimization in layer flocks has advanced through hygiene-focused management, including rigorous biosecurity, sanitation, and all-in-all-out stocking, enabling reductions of 50% or more in therapeutic use without elevating disease incidence.[180] These practices—such as farm disinfection downtime and water quality controls—target gut health proactively, outperforming blanket restrictions by preserving productivity metrics like lay rate and livability.[181] In U.S. layer operations, such stewardship aligns with low baseline antibiotic needs for eggs, distinct from meat birds, emphasizing prevention over treatment.[182]| Housing System | Average Annual Mortality (%) | Key Productivity Factor |
|---|---|---|
| Conventional Cage | 5.4[178] | Stable environment supports 90%+ peak lay[175] |
| Free-Range | 9.5[178] | Disease exposure reduces output by 10-20%[61] |