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Taurine
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| Names | |
|---|---|
| Preferred IUPAC name
2-Aminoethanesulfonic acid | |
| Other names
Tauric acid
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| Identifiers | |
3D model (JSmol)
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| ChEBI | |
| ChEMBL | |
| ChemSpider | |
| DrugBank | |
| ECHA InfoCard | 100.003.168 |
| KEGG | |
PubChem CID
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| UNII | |
CompTox Dashboard (EPA)
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| Properties | |
| C2H7NO3S | |
| Molar mass | 125.14 g/mol |
| Appearance | colorless or white solid |
| Density | 1.734 g/cm3 (at −173.15 °C) |
| Melting point | 305.11 °C (581.20 °F; 578.26 K) Decomposes into simple molecules |
| Acidity (pKa) | <0, 9.06 |
| Related compounds | |
Related compounds
|
Sulfamic acid Aminomethanesulfonic acid Homotaurine |
Except where otherwise noted, data are given for materials in their standard state (at 25 °C [77 °F], 100 kPa).
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Taurine (/ˈtɔːriːn/ ⓘ;[1] IUPAC: 2-aminoethanesulfonic acid[2]) is a naturally occurring organic compound with the chemical formula C2H7NO3S, and is a non-proteinogenic amino sulfonic acid widely distributed in mammalian tissues and organs.[2][3] Structurally, by containing a sulfonic acid group instead of a carboxylic acid group, it is not involved in protein synthesis but is still usually referred to as an amino acid.[2][4][5][6] As non-proteinogenic amino sulfonic acid, it is not encoded by the genetic code and is distinguished from the protein-building α-amino acids.[7]
Taurine is a major constituent of bile and can be found in the large intestine, and is named after Latin taurus, meaning bull or ox, as it was first isolated from ox bile in 1827 by German scientists Friedrich Tiedemann and Leopold Gmelin.
Although taurine is abundant in human organs, it is not an essential human dietary nutrient and is not included among nutrients with a recommended intake level.[8] Among the diverse pathways by which natural taurine can be biosynthesized, its human pathways (primarily in the human liver) are from cysteine and/or methionine.[9][10]
Taurine is commonly sold as a dietary supplement, but there is no good clinical evidence that taurine supplements provide any benefit to human health.[11] Taurine is used as a food additive to meet essential dietary intake levels for cats,[12] and supplemental dietary support for dogs and poultry.[13]
Discovery and name
[edit]Taurine, named after Latin taurus, meaning bull or ox,[14] was first isolated from ox bile in 1827 by German scientists Friedrich Tiedemann and Leopold Gmelin.[15][16] Another German scientist Von H. Demarcay first used its common chemical name—Taurine—in 1838, derived from the Latin taurus (cognate to Ancient Greek ταῦρος, taûros) meaning bull or ox.[17][14][16]It was subsequently identified in human bile in 1846 by Edmund Ronalds.[18][better source needed]
In nature
[edit]Taurine is widely distributed in nature, particularly in animal tissues.[3][better source needed] Moreover, it is abundant in nature, including in animal organs,[19][better source needed] and further, as substrates in the biosynthesis of bile salts.[9] Taurine concentrations in human cells may derive from at least three processes:
- biosynthesis from the sulfur amino acids (e.g., cysteine);
- active uptake by a possible taurine transporter;[medical citation needed] and
- the extent of its release from cells by a "volume-sensitive leak pathway".[9]
It is not an essential human dietary nutrient, resulting in the absence of taurine from compounds having a Reference Daily Intake.[8] Its role in human physiology is unknown.
Taurine is a major constituent of bile, and can be found in the large intestine.[citation needed] Its concentrations in land plants are low or undetectable, but up to a substantial wet weight has been found in algae.[20][21]
Chemical and biochemical features
[edit]Taurine exists as a zwitterion H3N+CH2CH2SO−3, as verified by X-ray crystallography.[22] The sulfonic acid has a low pKa[23] ensuring that it is fully ionized to the sulfonate at the pHs found in the intestinal tract.
Biosynthesis
[edit]Among the diverse pathways by which natural taurine can be biosynthesized, its pathways in the human liver are from cysteine and/or methionine.[9][10] With regard to the route from cysteine: mammalian taurine synthesis occurs in the liver via the cysteine sulfinic acid pathway. In this pathway, cysteine is first oxidized to its sulfinic acid, catalyzed by the enzyme cysteine dioxygenase. Cysteine sulfinic acid, in turn, is decarboxylated by sulfinoalanine decarboxylase to form hypotaurine. Hypotaurine is enzymatically oxidized to yield taurine by hypotaurine dehydrogenase.[24]
Taurine is also produced by the transsulfuration pathway, which converts homocysteine into cystathionine. The cystathionine is then converted to hypotaurine by the sequential action of three enzymes: cystathionine gamma-lyase, cysteine dioxygenase, and cysteine sulfinic acid decarboxylase. Hypotaurine is then oxidized to taurine as described above.[25]
A pathway for taurine biosynthesis from serine and sulfate is reported in microalgae,[21] developing chicken embryos,[26] and chick liver.[27] Serine dehydratase converts serine to 2-aminoacrylate, which is converted to cysteic acid by 3′-phosphoadenylyl sulfate:2-aminoacrylate C-sulfotransferase. Cysteic acid is converted to taurine by cysteine sulfinic acid decarboxylase.

Chemical synthesis
[edit]Synthetic taurine is obtained by the ammonolysis of isethionic acid (2-hydroxyethanesulfonic acid), which in turn is obtained from the reaction of ethylene oxide with aqueous sodium bisulfite. A direct approach involves the reaction of aziridine with sulfurous acid.[28]
In 1993, about 5000–6000 tonnes of taurine were produced for commercial purposes: 50% for pet food and 50% in pharmaceutical applications.[29]
In the laboratory, taurine can be produced by alkylation of ammonia with bromoethanesulfonate salts.[30][needs update?]
In food
[edit]Taurine occurs naturally in fish and meat.[11][31][16] The mean daily intake from omnivore diets was determined to be around 58 mg (range 9–372 mg),[32] and to be low or negligible from a vegan diet.[11] Typical taurine consumption in the American diet is about 123–178 mg per day.[11]
Taurine is partially destroyed by heat in processes such as baking and boiling. This is a concern for cat food, as cats have a dietary requirement for taurine and can easily become deficient. Either raw feeding or supplementing taurine can satisfy this requirement.[33][34]
Both lysine and taurine can mask the metallic flavor of potassium chloride, a salt substitute.[35]
Breast milk
[edit]Taurine is present in breast milk, and has been added to many infant formulas as a measure of prudence since the early 1980s. However, this practice has never been rigorously studied, and as such it has yet to be proven to be necessary, or even beneficial.[36]
Energy drinks and dietary supplements
[edit]Taurine is an ingredient in some energy drinks in amounts of 1–3 grams per serving.[11][37]
Research
[edit]Taurine is not regarded as an essential human dietary nutrient and has not been assigned recommended intake levels.[8] High-quality clinical studies to determine possible effects of taurine in the body or following dietary supplementation are absent from the literature.[11] Preliminary human studies on the possible effects of taurine supplementation have been inadequate due to low subject numbers, inconsistent designs, and variable doses.[11]
Safety and toxicity
[edit]According to the European Food Safety Authority, taurine is "considered to be a skin and eye irritant and skin sensitiser, and to be hazardous if inhaled"; it may be safe to consume up to 6 grams of taurine per day.[13] Other sources indicate that taurine is safe for supplemental intake in normal healthy adults at up to 3 grams per day.[11][38]
A 2008 review found no documented reports of negative or positive health effects associated with the amount of taurine used in energy drinks, concluding, "The amounts of guarana, taurine, and ginseng found in popular energy drinks are far below the amounts expected to deliver either therapeutic benefits or adverse events".[39]
Animal dietary requirement
[edit]Cats
[edit]Cats lack the enzyme sulfinoalanine decarboxylase to produce taurine and must therefore acquire it from their diet.[12] A taurine deficiency in cats can lead to retinal degeneration and eventually blindness ‒ a condition known as central retinal degeneration[40][41] as well as hair loss and tooth decay. Other effects of a diet lacking in this essential amino acid are dilated cardiomyopathy,[42] and reproductive failure in female cats.[12][43]
Decreased plasma taurine concentration has been demonstrated to be associated with feline dilated cardiomyopathy. Unlike CRD, the condition is reversible with supplementation.[44]
Taurine is now a requirement of the Association of American Feed Control Officials (AAFCO) and any dry or wet food product labeled approved by the AAFCO should have a minimum of 0.1% taurine in dry food and 0.2% in wet food.[45] Studies suggest the amino acid should be supplied at 10 mg/kg of bodyweight per day for domestic cats.[46]
Other mammals
[edit]A number of other mammals also have a requirement for taurine. While the majority of dogs can synthesize taurine, case reports have described a singular American cocker spaniel, 19 Newfoundland dogs, and a family of golden retrievers suffering from taurine deficiency treatable with supplementation. Foxes on fur farms also appear to require dietary taurine. The rhesus, cebus and cynomolgus monkeys each require taurine at least in infancy. The giant anteater also requires taurine.[47]
Birds
[edit]Taurine appears to be essential for the development of passerine birds. Many passerines seek out taurine-rich spiders to feed their young, particularly just after hatching. Researchers compared the behaviours and development of birds fed a taurine-supplemented diet to a control diet and found the juveniles fed taurine-rich diets as neonates were much larger risk takers and more adept at spatial learning tasks. Under natural conditions, each blue tit nestling receive 1 mg of taurine per day from parents.[48]
Taurine can be synthesized by chickens. Supplementation has no effect on chickens raised under adequate lab conditions, but seems to help with growth under stresses such as heat and dense housing.[49]
Fish
[edit]Species of fish, mostly carnivorous ones, show reduced growth and survival when the fish-based feed in their food is replaced with soy meal or feather meal. Taurine has been identified as the factor responsible for this phenomenon; supplementation of taurine to plant-based fish feed reverses these effects. Future aquaculture is expected to use more of these more environmentally-friendly protein sources, so supplementation would become more important.[50]
The need of taurine in fish is conditional, differing by species and growth stage. The olive flounder, for example, has lower capacity to synthesize taurine compared to the rainbow trout. Juvenile fish are less efficient at taurine biosyntheis due to reduced cysteine sulfinate decarboxylase levels.[51]
Derivatives
[edit]- Taurine is used in the preparation of the anthelmintic drug, Totabin[medical citation needed]
- Taurolidine
- Taurocholic acid and tauroselcholic acid
- Tauromustine
- 5-Taurinomethyluridine and 5-taurinomethyl-2-thiouridine are modified uridines in (human) mitochondrial tRNA.[52]
- Tauryl is the functional group attaching at the sulfur, 2-aminoethylsulfonyl.[53]
- Taurino is the functional group attaching at the nitrogen, 2-sulfoethylamino.
- Thiotaurine
- Peroxytaurine which is a degradation product by both superoxide and heat degradation.
See also
[edit]- Homotaurine (tramiprosate), precursor to acamprosate
- Taurates, a group of surfactants
References
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- ^ Demarcay H (1838). "Ueber die natur der Galle" (PDF). Journal für Praktische Chemie. 15 (1): 193-212. doi:10.1002/prac.18380150118. Retrieved 7 July 2025.
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- ^ Jacobson SG, Kemp CM, Borruat FX, Chaitin MH, Faulkner DJ (October 1987). "Rhodopsin topography and rod-mediated function in cats with the retinal degeneration of taurine deficiency". Experimental Eye Research. 45 (4): 481–490. doi:10.1016/S0014-4835(87)80059-3. PMID 3428381.
- ^ Spitze AR, Wong DL, Rogers QR, Fascetti AJ (Aug 2003). "Taurine concentrations in animal feed ingredients; cooking influences taurine content" (PDF). Journal of Animal Physiology and Animal Nutrition. 87 (7–8): 251–262. doi:10.1046/j.1439-0396.2003.00434.x. PMID 12864905. Retrieved January 27, 2024.
- ^ dos Santos BA, Campagnol PC, Morgano MA, Pollonio MA (January 2014). "Monosodium glutamate, disodium inosinate, disodium guanylate, lysine and taurine improve the sensory quality of fermented cooked sausages with 50% and 75% replacement of NaCl with KCl". Meat Science. 96 (1): 509–513. doi:10.1016/j.meatsci.2013.08.024. PMID 24008059.
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- ^ Kurtz JA, VanDusseldorp TA, Doyle JA, Otis, JS (May 2021). "Taurine in sports and exercise". Journal of the International Society of Sports Nutrition. 18 (1) 39. doi:10.1186/s12970-021-00438-0. PMC 8152067. PMID 34039357.
- ^ Shao A, Hathcock JN (April 2008). "Risk assessment for the amino acids taurine, L-glutamine and L-arginine". Regulatory Toxicology and Pharmacology. 50 (3): 376–399. doi:10.1016/j.yrtph.2008.01.004. PMID 18325648.
the newer method described as the Observed Safe Level (OSL) or Highest Observed Intake (HOI) was utilized. The OSL risk assessments indicate that based on the available published human clinical trial data, the evidence for the absence of adverse effects is strong for taurine at supplemental intakes up to 3 g/day, glutamine at intakes up to 14 g/day and arginine at intakes up to 20 g/day, and these levels are identified as the respective OSLs for normal healthy adults.
- ^ Clauson KA, Shields KM, McQueen CE, Persad N (2008). "Safety issues associated with commercially available energy drinks". Journal of the American Pharmacists Association. 48 (3): e55–63, quiz e64–7. doi:10.1331/JAPhA.2008.07055. PMID 18595815. S2CID 207262028.
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Taurine
View on GrokipediaHistory
Discovery
Taurine was first isolated from ox bile in 1827 by the German physiologist Friedrich Tiedemann and chemist Leopold Gmelin during their investigations into the composition of animal bile. Working at the University of Heidelberg, they extracted a crystalline substance from bovine bile, recognizing it as a novel component distinct from known bile salts. Initially termed a "bile acid factor" or new constituent of bile, this compound was obtained through evaporation and recrystallization processes from ether-extracted bile residues. In 1846, further purification efforts confirmed taurine as a distinct entity separate from other bile components. Eugen von Gorup-Besanez, a German chemist, refined the isolation method in his comprehensive study of bile chemistry, analyzing samples from various sources including human bile, and establishing its independent chemical identity through repeated crystallization and solubility tests. This work built on earlier extractions, yielding purer samples that allowed for more precise characterization. Meanwhile, English chemist Edmund Ronalds independently identified taurine in human bile that same year, extending its known occurrence beyond oxen.[5] Early chemical analyses highlighted taurine's unique sulfur content, setting it apart from conventional amino acids like glycine, which lack sulfur. Tiedemann and Gmelin observed that upon heating with acids, the compound released sulfur dioxide and ethylamine, indicating a sulfonic acid structure rather than a typical carboxylic acid. This sulfur presence was further corroborated by Gorup-Besanez through combustion analysis. Such findings distinguished taurine from proteinogenic amino acids and clarified its role in bile conjugation. The discovery process involved initial confusion with other bile constituents, particularly cholic acid, as researchers like Tiedemann and Gmelin initially suspected the new factor might be an integral part of cholic acid or a decomposition product. It was only through differential solubility—taurine being highly water-soluble while cholic acid was less so—and targeted hydrolysis experiments that the compounds were separated, revealing taurine as the conjugating partner in taurocholic acid. This resolution paved the way for understanding bile salt formation.Naming
The name taurine derives from the Latin word taurus, meaning "bull" or "ox," reflecting its initial isolation from ox bile by German chemists Friedrich Tiedemann and Leopold Gmelin in 1827.[6][3] Initially, Tiedemann and Gmelin designated the compound as Gallen-Asparagin (bile-asparagine), drawing an analogy to the amino acid asparagine due to perceived similarities in its properties, a nomenclature common in early 19th-century German chemical literature where organic isolates from biological sources were often compared to known plant-derived acids.[7][8] This early naming reflected the era's transitional practices in organic chemistry, where terms blended descriptive origins with structural presumptions, though debates arose over precise classification as bile components were increasingly scrutinized for acidic versus amidic natures.[7] In 1838, French chemist Henri Demarçay first used the name taurine in the literature to emphasize its bovine source, resolving earlier ambiguities and aligning with emerging systematic conventions in European chemistry.[9][10] The systematic chemical name, 2-aminoethanesulfonic acid, adopted as the preferred IUPAC nomenclature, underscores its classification as a sulfonic acid derivative rather than a true amino acid, distinguishing it from carboxylic acid-based compounds.[1][11] Common synonyms include tauric acid, which echoes the original bile-acid context while simplifying the etymological root.[12]Chemistry
Structure and Properties
Taurine, systematically named 2-aminoethanesulfonic acid, possesses the molecular formula C₂H₇NO₃S.[1] Its structure consists of a two-carbon chain with an amino group (-NH₂) positioned at the beta carbon relative to a sulfonic acid group (-SO₃H), setting it apart from alpha-amino carboxylic acids like glycine or alanine.[1] This beta configuration contributes to its unique chemical behavior as a sulfonic acid analog of an amino acid.[13] At physiological pH (around 7.4), taurine predominantly adopts a zwitterionic form, with the sulfonic acid deprotonated to -SO₃⁻ and the amino group protonated to -NH₃⁺, enhancing its solubility and compatibility in biological environments.[1] Taurine appears as a white crystalline solid or powder, odorless, and with a slightly bitter taste.[1] It decomposes upon heating at approximately 305 °C without a defined melting point.[1] The compound exhibits high water solubility, approximately 10.5 g per 100 mL at 25 °C, but limited solubility in ethanol (about 0.5 g/100 mL).[14] Chemically, taurine demonstrates stability under physiological conditions, showing resistance to hydrolysis in contrast to peptide linkages.[1] Its pKa values are about 1.5 for the sulfonic acid group and 9.0 for the amino group, indicating full ionization of the acid moiety at neutral pH and greater acidity than the carboxylic groups in typical amino acids.[15]Biosynthesis
Taurine is primarily synthesized endogenously through the oxidative metabolism of cysteine in most mammals. The main pathway begins with the oxidation of L-cysteine to L-cysteinesulfinate, catalyzed by the enzyme cysteine dioxygenase (CDO). This intermediate is then decarboxylated by cysteine sulfinic acid decarboxylase (CSAD), also known as cysteinesulfinic acid decarboxylase (CSD), to form hypotaurine. Finally, hypotaurine undergoes non-enzymatic or enzymatic oxidation to yield taurine.[16] This sequence represents the dominant route for taurine production in tissues such as the liver, brain, and kidney, where CDO and CSAD are predominantly expressed.[3] An alternative biosynthetic route exists in certain organisms, involving the transsulfuration pathway or the 3-mercaptopyruvate pathway, which can contribute to hypotaurine formation and thus taurine synthesis. In the transsulfuration variant, cysteine condenses with homocysteine via cystathionine β-synthase to form cystathionine, which is subsequently cleaved by cystathionine γ-lyase to regenerate cysteine or release sulfur for further metabolism. The 3-mercaptopyruvate sulfurtransferase (MPST) pathway transaminates cysteine to 3-mercaptopyruvate, which then facilitates sulfur transfer potentially leading to hypotaurine. These pathways are less direct for taurine production compared to the primary oxidative route and are more prominent in scenarios of high sulfur flux or in non-mammalian species.[16] The simplified primary pathway can be represented as: Biosynthesis is tightly regulated by dietary intake of sulfur-containing amino acids like methionine and cysteine, which upregulate CDO activity—sometimes by up to 45-fold under high-cysteine conditions—to direct cysteine toward taurine or sulfate production. In rats on adequate diets, approximately 66% of cysteine catabolism via this pathway yields taurine, with the remainder forming sulfate. However, species differences are notable; cats exhibit severely limited taurine synthesis due to inherently low CSAD (and CDO) activity, rendering them dependent on dietary sources to prevent deficiencies.[16][3]Chemical Synthesis
Taurine, chemically known as 2-aminoethanesulfonic acid, is primarily produced through abiotic chemical synthesis for commercial purposes, distinct from its enzymatic biosynthesis in living organisms. The historical laboratory synthesis of taurine was first accomplished in 1892 by German chemist Emil Fischer, who derived it from ethanolamine reacted with sodium bisulfite to form the sulfonic acid derivative.[17] This method laid the groundwork for subsequent developments but was limited in yield and scalability for industrial use. Modern industrial production of taurine predominantly employs the ethylene oxide (EO) route, which is favored for its efficiency and cost-effectiveness. In this process, ethylene oxide reacts with sodium bisulfite to yield sodium isethionate (2-hydroxyethanesulfonate), followed by ammonolysis with ammonia to produce sodium taurinate, which is then acidified to obtain pure taurine. The key initial reaction can be represented as: Subsequent ammonolysis proceeds as: followed by acidification with sulfuric acid or hydrochloric acid to liberate taurine. This two-step process achieves high yields, typically over 90% overall, and is widely adopted due to the availability of petrochemical feedstocks.[18][19] An alternative laboratory and emerging industrial method involves aziridine intermediates, where aziridine or substituted aziridines undergo regioselective ring-opening with sulfur-containing reagents like sodium sulfite or thioacetic acid, followed by oxidation to the sulfonic acid. This approach allows for the synthesis of taurine and its structurally diverse analogs with improved yields, often exceeding 80%, and is particularly useful for producing substituted variants not easily accessible via the EO route. Catalytic processes, such as those using metal catalysts to enhance ammonolysis selectivity, have also been developed to boost efficiency and reduce byproducts in both EO and MEA-based routes. Industrial taurine production routinely attains purity levels exceeding 99%, verified through techniques like high-performance liquid chromatography (HPLC), ensuring suitability for pharmaceutical, food, and pet nutrition applications. Global annual production capacity reached approximately 120,000 metric tons in 2024, with the majority directed toward pet food formulations and dietary supplements, driven by rising demand in animal nutrition and functional beverages.[20][21]Natural Occurrence
In Organisms
Taurine is distributed throughout the animal kingdom, where it occurs in high concentrations in various tissues, often comprising up to 1% of the dry weight in excitable organs such as the brain, heart, and retina.[22][3] It is also a key component of bile salts, where it conjugates with bile acids to facilitate lipid digestion and absorption.[23] These elevated levels reflect taurine's integral role in animal physiology, with abundances varying by tissue type and species but consistently highest in neural and cardiac structures.[5] In plants, taurine is present at low concentrations, typically undetectable or minimal in higher plants, though slightly higher levels occur in certain algae and legumes. For instance, red algae species like Porphyra spp. contain about 1.22 mg/g dry matter, while levels in legumes such as soybeans and chickpeas range from 0.002 to 0.019 mg/g.[24][25] (dry matter basis). Microorganisms, particularly bacteria, can accumulate and utilize taurine for osmoregulation and sulfur scavenging, with Escherichia coli exemplifying uptake via ProU and ProP transporters under high-salinity or sulfate-limiting conditions.[26][27] Taurine's presence demonstrates evolutionary conservation across metazoans, where it is ubiquitous, but it is largely absent in many fungi, with only trace amounts reported in select species.[28][29] This distribution is enabled by organism-specific biosynthetic pathways.[3] Environmental factors influence taurine abundance, notably in marine organisms, where concentrations are elevated to support osmotic adaptation to seawater salinity.[30][31]In Foods
Taurine is predominantly found in animal-derived foods, with shellfish serving as one of the richest sources, containing 500–1000 mg per 100 g; for example, raw scallops have 801–853 mg per 100 g.[32] Meats like beef provide moderate levels, typically 40–60 mg per 100 g in raw cuts, while fish varies widely but often ranges from 100–300 mg per 100 g, with yellowfin tuna reaching up to 964 mg per 100 g and cod around 120 mg per 100 g.[33][34] Poultry dark meat, such as turkey, can contain up to 306 mg per 100 g.[34] In contrast, plant-based foods generally contain minimal taurine, with most grains like wheat having less than 10 mg per 100 g, often undetectable at 0 mg per 100 g.[35] Seaweed represents a notable exception among plant sources, with red algae varieties like nori providing up to 1300 mg per 100 g, though typical levels are around 200–900 mg per 100 g depending on the species.[34][36] Food processing affects taurine retention, as it is heat-stable and largely preserved in dry cooking methods like grilling or roasting, where losses are minimal (<10%). However, boiling can lead to substantial reductions due to leaching into the cooking water, with studies showing losses of 70–80% in boiled meats.[37][38] Average daily dietary intake of taurine for omnivores ranges from 40–400 mg, primarily from animal products, while vegans typically consume negligible amounts (<1 mg/day), unless including seaweed or fortified items.[39] Taurine exhibits high bioavailability, with over 90% absorbed in the small intestine via the sodium-dependent taurine transporter (TAUT, also known as SLC6A6).[40]| Food Category | Example | Taurine Content (mg/100 g) |
|---|---|---|
| Shellfish | Scallops (raw) | 801–853 |
| Meat | Beef (raw) | 40–60 |
| Fish | Yellowfin tuna | Up to 964 |
| Plant (grain) | Wheat | <10 (often 0) |
| Plant (seaweed) | Nori | Up to 1300 |

