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Tamas (philosophy)
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Tamas (Sanskrit: तमस् tamas, lit. 'darkness') is one of the three guṇas (tendencies, qualities, attributes), a philosophical and psychological concept developed by the Samkhya school of Hindu philosophy.[1] The other two qualities are rajas (passion and activity) and sattva (purity, goodness). Tamas is the quality of inertia, inactivity, dullness, or lethargy. Generally it is referred to as the lowest guṇa of the three.
Etymology
[edit]The Vedic word támas refers to "darkness", and stems from the Indo-European word *temH-es, meaning "dark". Cognates with the Vedic include the Lithuanian word tamsà meaning "darkness",[2] the Serbian word tama meaning "darkness", as well as the Latin word tenebrae meaning "darkness", the latter whence English tenebrous.
Hinduism
[edit]In Samkhya philosophy, a guṇa is one of three "tendencies, qualities": sattva, rajas and tamas. This category of qualities have been widely adopted by various schools of Hinduism for categorizing behavior and natural phenomena. The three qualities are:
- Sattva is the quality of balance, harmony, goodness, purity, universalizing, holistic, positive, peaceful, virtuous.[3]
- Rajas is the quality of passion, activity, being driven, moving, dynamic.[4][5]
- Tamas is the quality of dullness or inactivity, apathy, inertia or lethargy.[6][4]
Action that is virtuous, thought through, free from attachment, and without craving for results is considered Sattvic. Action that is driven purely by craving for pleasure, selfishness and much effort is Rajasic. Action that is undertaken because of delusion, disregarding consequences, without considering loss or injury to others or self, is called Tamasic.[citation needed]
— Bhagavad Gita, Chapter 18, verses 23–25 [31]
In Indian philosophy, these qualities are not considered as present in either-or fashion. Rather, everyone and everything has all three, only in different proportions and in different contexts.[1] The living being or substance is viewed as the net result of the joint effect of these three qualities.[1][5]
According to the Samkya school, no one and nothing is either purely Sattvic, Rajasic or Tamasic.[5] One's nature and behavior is a complex interplay of all guṇas in varying degrees. In some, the conduct is Rajasic with significant influence of Sattvic guṇa; in some it is Rajasic with significant influence of Tamasic guṇa, and so on.[5]
In Bhagavad Gita verse 18.32, the influence of tamas on buddhi is described as where a person "regards wickedness as virtue and virtue as wickedness".[7]
Sikhism
[edit]The Sikh scripture refers to tamas in its verses:
- "The Fourteenth Day: one who enters into the fourth state, overcomes time, and the three qualities of rajas, tamas, and sattva." (SGGS [1])
- "Those who embody the energies of sattva-white light, rajas-red passion, and tamas-black darkness, abide in the Fear of God, along with the many created forms." (SGGS [2])
- "Your Power is diffused through the three gunas: rajas, tamas and sattva." (SGGS [3])
- "Rajas, the quality of energy and activity; tamas, the quality of darkness and inertia; and sattva, the quality of purity and light, are all called the creations of Maya, Your illusion. That man who realizes the fourth state – he alone obtains the supreme state." (SGGS [4])
See also
[edit]References
[edit]- ^ a b c James G. Lochtefeld, Guna, in The Illustrated Encyclopedia of Hinduism: A-M, Vol. 1, Rosen Publishing, ISBN 9780823931798, p. 265.
- ^ Peter Schrijver (1995). Studies in British Celtic Historical Phonology. Rodopi. p. 221. ISBN 90-5183-820-4.
- ^ Alter, Joseph S., Yoga in Modern India, 2004 Princeton University Press, p 55
- ^ a b Feuerstein, Georg The Shambhala Encyclopedia of Yoga, Shambhala Publications, 1997
- ^ a b c d Alban Widgery (1930), The principles of Hindu Ethics, International Journal of Ethics, Vol. 40, No. 2, pages 234-237
- ^ Whicher, Ian The Integrity of the Yoga Darśana, 1998 SUNY Press, 110
- ^ Sutton, Nicholas (2016). Bhagavad-Gita. Oxford Centre for Hindu Studies. pp. 258–260. ISBN 978-1-366-61059-1.
Tamas (philosophy)
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Origins and Etymology
Etymology
The term tamas derives from Vedic Sanskrit támas, denoting "darkness" or "obscurity," and first appears in the Rigveda (e.g., in the Nāsadīya Sūkta, RV 10.129) as a noun referring to both physical and metaphorical darkness, such as primordial chaos enveloped in obscurity. This word originates from the Proto-Indo-European root temH-, associated with "dark" or "dim," evidenced by cognates across Indo-European languages, including Lithuanian tamsà ("darkness"), Serbian tama ("darkness"), and Latin tenebrae ("darkness" or "shadows").[6] In classical Sanskrit texts, tamas evolves from its literal sense of darkness to more abstract connotations of inertia, a shift observable by the period of the Upanishads, where it begins symbolizing states beyond mere physical absence of light.[7]Historical Development in Indian Thought
The concept of tamas emerges in the earliest layers of Indian philosophical thought within the Rigveda (c. 1500–1200 BCE), where it symbolizes cosmic darkness opposing light and representing the primordial chaos before creation. In the Nasadiya Sukta (Rigveda 10.129), the hymn describes the initial state of existence as enveloped in tamas: "Darkness there was: at first concealed in darkness this All was indiscriminated chaos" (tama āsīt tamasā gūḷham agre 'praketam), portraying tamas as the undifferentiated void from which the universe arises through a process of manifestation. This usage aligns etymologically with Vedic notions of darkness as an obstructive force against cosmic order (ṛta).[8] In the Brahmanas and Aranyakas (c. 1000–600 BCE), attached to the Vedas, tamas appears in ritualistic and speculative contexts, often denoting darkness or obscurity in discussions of creation and cosmic processes, bridging sacrificial mysticism with emerging metaphysical ideas. The Upanishads (c. 800–200 BCE) mark a significant refinement, shifting tamas toward mental obscuration or ignorance (avidya) within explorations of the self (atman). Later Upanishads such as the Maitrayaniya Upanishad (3.5) associate tamas with qualities like fear, confusion, and despondency, linking it to delusion that obscures self-realization. Similarly, the Shvetashvatara Upanishad (4.5) presents tamas as one of the gunas emerging in the manifest universe, contributing to philosophical inquiries into consciousness and liberation.[9][10] By the time of the Mahabharata (c. 400 BCE–400 CE), tamas transitions to embody ethical dullness and entanglement with the material world (prakriti), reflecting its role in moral and cosmological narratives. In the epic's didactic sections, such as the Shanti Parva, tamas is depicted as fostering inertia, delusion, and ethical insensitivity, binding individuals to prakriti's cycles and prefiguring its systematic role in later philosophies. This portrayal emphasizes tamas as a force of moral opacity within the broader fabric of worldly existence.[11]The Gunas Framework
Overview of the Three Gunas
In Samkhya philosophy, the gunas are defined as the three innate qualities or tendencies—sattva, rajas, and tamas—that constitute prakriti, the primordial matter or unmanifest nature, and influence the entire process of creation and manifestation.[12] According to the foundational text Samkhya Karika by Ishvarakrishna, prakriti exists in a state of equilibrium where these gunas are balanced, serving as the root cause from which the diverse elements of the universe evolve through their disequilibrium and interaction.[12] The gunas are not merely abstract principles but dynamic constituents that underpin all material phenomena, operating in mutual cooperation, support, dominance, and productivity to produce the observable world.[12] Sattva embodies purity, harmony, and knowledge, characterized by buoyancy and illumination, which fosters clarity, pleasure, and spiritual elevation by promoting enlightenment and balance.[12] In contrast, rajas signifies passion, activity, and desire, marked by excitement and mobility, which drives motion, change, and action but often leads to pain and restlessness due to its restless energy.[12] These gunas—sattva and rajas—exhibit dynamic and luminous qualities, while tamas introduces a static element representing inertia.[12] Throughout individuals, objects, and the cosmos, the gunas are perpetually intermingled in varying proportions, determining the nature of experiences and entities through their relative dominance.[12] The gunas framework originates in the Samkhya system attributed to the sage Kapila in ancient Indian thought, with its classical formulation appearing in Ishvarakrishna's Samkhya Karika (ca. 350 CE).[13] This doctrine was subsequently integrated into Patanjali's Yoga Sutras (ca. 400 CE), where the gunas explain the constituents of mind and matter in the path to liberation, and later adopted in Vedanta traditions, such as the Bhagavad Gita, to describe the qualities influencing human action and spiritual progress.[13]Specific Characteristics of Tamas
In Samkhya philosophy, tamas represents the guna of darkness, inertia, delusion, and ignorance, serving as one of the three fundamental qualities of prakriti that bind the soul (purusha) to the material world through sloth and confusion.[14] This binding occurs as tamas veils the truth, fostering a state of mental obscuration that prevents discernment and perpetuates identification with the physical realm.[14] As qualities of prakriti, the gunas including tamas underpin the evolutionary process of creation. Key traits of tamas include lethargy and heaviness, which manifest as physical and mental sluggishness, alongside attachment to sensory pleasures (raga), violence through non-righteousness (adharma), and profound illusion.[14][15] It is symbolized by night, sleep, and the color black, evoking themes of obscurity and rest that conceal light and activity.[14] These attributes are delineated in the eightfold divisions of tamas, encompassing delusion (moha), great delusion (mahā-moha), darkness (tāmisra), and blinding darkness (andha-tāmisra), each amplifying ignorance and error.[16] Philosophically, tamas plays a necessary role in providing stability to creation by offering rest and form, counterbalancing the buoyancy of sattva and the dynamism of rajas to maintain cosmic equilibrium.[14] However, excessive tamas results in spiritual bondage and downfall, as it overwhelms the other gunas, leading to delusion and stagnation.[14] Tamas predominates in lower life forms and tamasic states, forming the foundational stratum of existence from the roots of creation upward, thereby suppressing sattva and rajas in those contexts.[17]Tamas in Hindu Traditions
In Samkhya and Yoga Philosophies
In Samkhya philosophy, tamas constitutes one of the three fundamental strands, or gunas, that comprise prakriti, the unconscious primordial matter responsible for the material universe. Along with sattva (purity and harmony) and rajas (activity and passion), tamas exists in a state of equilibrium within unmanifest prakriti, but any disturbance—proximity to purusha (the conscious self)—triggers an imbalance among the gunas, initiating the evolutionary process that manifests the cosmos from subtle to gross elements. Tamas specifically embodies the principle of inertia, cohesion, and obstruction, fostering stability by binding disparate elements while impeding motion and clarity, thus contributing to the density and materiality of creation.[13] The foundational text Samkhya Karika by Ishvarakrishna (c. 4th century CE) delineates the gunas in verses 13–16, characterizing tamas as heavy and enveloping, serving the purpose of restraint and contributing to delusion and inertia when predominant, which obscure discernment and perpetuate bondage (bandha). These verses emphasize how tamas, through its obstructive nature, interacts with the other gunas to produce the 23 evolutes (tattvas) of prakriti, from intellect (buddhi) to the five gross elements, explaining the mechanics of cosmic and individual manifestation without invoking a creator deity. To transcend tamasic dominance, Samkhya prescribes viveka-khyati (discriminative cognition), a profound realization that isolates purusha from prakriti's entanglements, including tamas-induced ignorance, thereby attaining kaivalya (absolute isolation or liberation) where the self remains untouched by material flux.[18][19] In the Yoga tradition, which builds upon Samkhya's metaphysics while emphasizing practical discipline, Patanjali's Yoga Sutras (c. 400 CE) integrates tamas as a pervasive obstacle to samadhi (enlightened absorption), manifesting through mental afflictions like dullness (styana) and sloth (alasya), enumerated among the nine distractions (antarayas) in Sutra 1.30 that disrupt focused awareness. These tamasic impediments, rooted in the gunas' imbalance, veil the purusha's innate purity and prolong suffering (duhkha), aligning with the broader kleshas (afflictions) such as ignorance (avidya) that bind the practitioner to cyclic existence. Yogic practices, including asana (physical postures) to cultivate steadiness and counteract inertia, and pranayama (breath regulation) to invigorate stagnant energy, systematically reduce tamas by harmonizing the gunas and addressing their physiological correlates in the three doshas—kapha (earth-water, tamasic stability) mirroring tamas's heaviness, pitta (fire, rajasic dynamism), and vata (air-ether, sattvic lightness)—thus purifying the subtle body for higher states of concentration (dharana) and meditation (dhyana).[20][21] The interplay of gunas underscores Yoga's path to kaivalya, where liberation arises not from eradicating prakriti but from discerning purusha's eternal distinction from it; sattva elevates clarity, rajas propels effort, and tamas grounds form, but their purposelessness post-realization (viveka) renders prakriti inert, freeing consciousness from tamasic obfuscation and all dualistic perceptions. This culminates in Sutra 4.34, affirming kaivalya as the gunas returning to latency, with purusha abiding in its intrinsic solitude.[22]In the Bhagavad Gita
In the Bhagavad Gita, tamas is portrayed as one of the three gunas—fundamental qualities of prakriti in Samkhya philosophy—that govern human behavior, cognition, and moral discernment, binding the soul to the cycle of samsara through delusion and inertia.[3] Chapter 14 provides a detailed exposition of tamas, defining it as arising from ignorance and serving as the root of illusion for embodied beings. Specifically, verse 14.8 describes tamas as deluding all living entities through negligence, laziness, and sleep, while verse 14.9 explains how it binds the soul by clouding wisdom and fostering delusion.[2] Verses 14.11–13 further elaborate on its manifestations, identifying nescience, inertia, negligence, and delusion as the predominant signs of this mode, which periodically dominates over sattva and rajas to perpetuate confusion.[23] Chapter 17 extends this analysis by classifying various aspects of human life according to the gunas, with tamas linked to practices that promote dullness and ethical lapse. Verses 17.4–6 depict tamasic worship as directed toward ghosts and spirits, often accompanied by hypocritical austerities that torment the body and harm others out of egotism.[24] In verses 17.10 and 17.13, tamasic foods are characterized as stale, putrid, polluted, or impure—such as overcooked or decomposed meat—which induce lethargy and mental obscurity, while tamasic sacrifices lack faith, scriptural adherence, and essential elements like offerings or mantras. Verses 17.19 and 17.22 similarly condemn tamasic austerities as self-torturous and driven by confusion, and tamasic charity as begrudgingly given to unworthy recipients at improper times without respect, all reinforcing tamas's role in fostering moral degradation.[25] Tamas profoundly impacts buddhi, or intellect, rendering judgment unclear and harmful, as outlined in Chapter 18. Verse 18.32 portrays tamasic buddhi as enveloped in darkness, mistaking adharma (irreligion or unrighteousness) for dharma (righteousness) and untruth for truth, thereby perpetuating erroneous actions that bind the individual to samsara—the endless cycle of birth, death, old age, and suffering.[26] Krishna emphasizes that tamas, along with the other gunas, traps the soul in material existence, but transcendence is possible through divine guidance and detachment, leading to liberation (moksha) and immortality, as stated in 14.20: by rising above the three modes, one attains freedom from birth and death.[27] Ethically, tamas is thus contrasted with sattva's clarity and righteousness, associating it directly with adharma and the need for Krishna's teachings to cultivate discernment and transcend delusion.[26]In Ayurveda and Ethical Contexts
In Ayurveda, tamas is recognized as one of the two primary mental doshas (alongside rajas), governing psychological functions and closely correlated with the physical kapha dosha due to shared qualities of heaviness, stability, and inertia.[28] This association manifests in imbalances when tamas predominates, leading to conditions such as obesity from metabolic sluggishness, depression characterized by lethargy and emotional withdrawal, and mental fog involving dullness, poor memory, and confusion.[29] The Charaka Samhita (c. 300 BCE–200 CE), a foundational Ayurvedic text, describes how excess tamas disrupts mental clarity and physical vitality, often exacerbated by lifestyle factors like inactivity and improper diet.[29] Tamasic foods, defined as those promoting inertia and dullness, include stale, putrid, fermented, or overripe items such as leftover meals, processed junk foods, and heavily spiced or oily preparations; these aggravate kapha-tamas imbalances by increasing heaviness and toxicity in the body.[29] In contrast, therapeutic strategies emphasize countering tamas through a sattvic diet rich in fresh fruits, vegetables, whole grains, and light dairy, which fosters clarity and vitality while pacifying kapha.[30] Ayurvedic routines (dinacharya) incorporating yoga, meditation, and herbal remedies like shankhapushpi or brahmi further promote balance, aiming to enhance ayus (longevity) by harmonizing the gunas and preventing disease.[29] In ethical contexts, tamas is portrayed in dharma shastras as a detrimental quality fostering vices like laziness and apathy, which undermine the performance of varna-specific duties and societal harmony.[31] The Manusmriti (c. 200 BCE–200 CE), a key text on Hindu law and ethics, links excessive tamas to moral failings, such as neglect of obligations, resulting in personal downfall and lower rebirths. This guna influences prescriptions for lifestyle and caste roles, where tamas-dominant traits are discouraged in favor of cultivating sattva and rajas to ensure diligent adherence to dharma, thereby maintaining social order and individual virtue.[31]Tamas in Sikhism
References in the Guru Granth Sahib
In the Guru Granth Sahib, the term tamas appears as part of the three gunas (qualities of nature), borrowed from the broader Indian philosophical tradition but reframed in Sikh theology to denote spiritual blindness and entanglement with ego (haumai), binding the soul to illusion.[32] This adoption highlights tamas as a force of darkness and inertia that obscures divine truth, often contrasted with the path to enlightenment through the Guru's teachings. Hymns by Guru Nanak, Guru Arjan Dev, and Bhagat Kabir invoke tamas to depict pre-enlightenment states dominated by ignorance and worldly attachment. On Ang 840, in the Barah Maha composition attributed to Guru Nanak, tamas is referenced alongside raajas and sattva as qualities overcome in the fourteenth day of spiritual realization: "Overcomes time, and the three qualities of Raajas, Taamas and Satva."[33] Here, tamas symbolizes the darkness of maya (illusion), transcended through union with the Divine to achieve liberation from cyclical existence. Ang 999, from the writings of Guru Arjan Dev in Raag Maaroo, describes tamas with the other gunas as worldly bonds under divine influence: "Those who embody the energies of sattva-white light, raajas-red passion, and taamas-black darkness, abide in the Fear of God, along with the many created forms."[34] This portrays tamas as a pervasive energy fostering fear and limitation, yet subject to the Creator's will, urging devotees toward transcendence. In Raag Maaroo on Ang 1038, Guru Nanak elaborates on overcoming tamas to access divine light: the hymn notes that through the Guru's grace, one rises above raajas, taamas, and sattva to the fourth state of liberation, where the "immaculate divine light" (nirmal jot) dispels ego and suffering.[35] Tamas is thus linked to egotism and the cycle of birth and death, dissolved by attuning to the Shabad (divine word). Bhagat Kabir's hymn in Raag Kedara on Ang 1123 explicitly equates tamas with illusion veiling truth: "Raajas, the quality of energy and activity; Taamas, the quality of darkness and inertia; and Satvas, the quality of purity and light, are all called the creations of Maya, Your illusion."[36] This verse underscores tamas as a tamasic veil of maya, removable only through devotion and realization of the eternal Lord.Relation to Maya and Spiritual Transcendence
In Sikh cosmology, tamas forms one of the three gunas—alongside sattva (goodness) and rajas (passion)—that constitute maya, the veiling power of illusion which binds the soul to the material realm and perpetuates duality between the self and the divine. Tamas, embodying inertia, delusion, and spiritual ignorance, particularly ensnares the individual in forgetfulness and attachment to falsehoods, obscuring the soul's innate connection to Waheguru (the divine). This entrapment manifests as a profound darkness that reinforces ego and separation, preventing recognition of ultimate reality.[37] Although the gunas including tamas are referenced in the Guru Granth Sahib, they are not as systematically elaborated as in Samkhya philosophy, with Sikhism prioritizing transcendence through divine grace. Spiritual transcendence in Sikhism involves attaining the fourth state (chaurth pad or turiya), a transcendent equilibrium beyond the three gunas, where the soul merges in union with Waheguru, free from maya's illusions and achieving eternal bliss. This liberation demands divine grace (nadar), which illuminates the path and dissolves tamasic veils, as the soul cannot fully escape duality through material means alone. The Guru Granth Sahib illustrates this with the verse: "Without the Guru, how can anyone be released from these three qualities? Through intuitive wisdom, we meet with Him and find peace" (SGGS, p. 1020).[38][37] Sikh practices such as simran (meditative contemplation of the divine Name) and seva (selfless service) directly counteract tamasic ignorance by fostering inner clarity and equanimity, aligning the practitioner with gurbani's teachings on transcending maya. Unlike Hindu traditions, where the gunas operate as overarching cosmic forces often overcome through rigorous self-effort, Sikhism emphasizes transcendence primarily by Waheguru's grace, rendering the world itself as a real arena for ethical living rather than mere illusion.[37]Effects and Overcoming Tamas
Psychological and Physiological Impacts
Dominant tamas guna, characterized by inertia and darkness in Hindu philosophical traditions, profoundly influences psychological states by fostering emotional bluntness, withdrawal, and apathy. Individuals with high tamas exhibit traits such as chronic lethargy, persistent fatigue, and a lack of motivation, often leading to indifference and emotional numbness.[39] These effects align with elevated tamas levels observed in psychiatric conditions like depression (mean tamas score: 32.7 ± 5.7) and psychotic disorders such as schizophrenia (35.9 ± 5.5), where it correlates positively with negative symptoms like apathy and confusion (r = 0.77, p = 0.01).[40] Furthermore, tamas dominance contributes to distorted perception through delusion and irrational thoughts, potentially exacerbating addiction via compulsive, inertia-driven behaviors.[39] Modern psychological concepts of inertia, such as motivational deficits in depressive disorders, bear conceptual parallels to these tamasic traits without direct equivalence.[41] On the physiological front, tamas promotes a state of heaviness and sluggishness that manifests in bodily dysfunctions through reduced metabolic activity, GABAergic inhibition leading to sluggishness, overactivity in the limbic system, and delta wave dominance associated with reduced mental engagement.[42] Additionally, tamas weakens immunity through blunted HPA axis responses and chronic fatigue, increasing vulnerability to stress-related illnesses as mental vitiation impacts physical health in Ayurvedic frameworks.[41][42] Behaviorally, tamas induces procrastination and heedlessness, stemming from laziness and ignorance of action consequences, which hinder productivity and goal pursuit.[43] It also promotes materialism through deluded attachment to possessions and a focus on sensory gratification.[44] In broader societal contexts, dominant tamas contributes to corruption and stagnation by promoting unethical, self-destructive patterns rooted in delusion and low self-compassion (mean self-compassion score for tamasics: 81.20 ± 10.01).[44][39]Methods for Transcending Tamas
In Indian philosophical traditions, transcending tamas—the guna associated with inertia, ignorance, and dullness—involves adopting a sattvic lifestyle to foster clarity and vitality. A key method is following a sattvic diet, which emphasizes fresh, plant-based foods such as ripe fruits, vegetables, whole grains, nuts, and seeds, while avoiding processed, stale, or stimulating items like meat, alcohol, and leftovers; this approach promotes mental lightness and counters tamasic tendencies toward lethargy by enhancing overall energy and emotional balance.[45] Complementary lifestyle practices include regular physical exercise, such as gentle yoga or nature walks, and increased exposure to natural light, which help dispel inertia and stimulate rajasic activity as a bridge to sattva.[46] Spiritual practices drawn from yoga and related disciplines provide structured ways to reduce tamas through disciplined routines. Meditation techniques, including pranayama (controlled breathing) and dhyana (contemplative focus), as outlined in Patanjali's Yoga Sutras, cultivate mental purity by withdrawing from sensory distractions and balancing the gunas, leading to diminished tamasic inertia.[46] Yoga asanas and mantra chanting further support this by invigorating the body and mind, with studies showing that integrated yoga programs, such as Trimurti Dhyana Yoga involving visualization, breathing, and reflection, can reduce tamas by approximately 22% while increasing sattva by 27% in participants over six weeks.[47] In Sikhism, devotional singing known as kirtan, often performed in gurdwaras, serves a similar purpose by invoking divine connection and elevating consciousness beyond material bindings.[48] Philosophically, transcending tamas requires cultivating viveka (discernment between eternal and transient realities) and bhakti (devotion), as emphasized in the Bhagavad Gita, to progress through the gunas toward sattva dominance and ultimate liberation (moksha).[49][50] Viveka enables one to recognize and detach from tamasic delusions, while bhakti fosters selfless action and emotional surrender, effectively dissolving ignorance and paving the way for guna transcendence.[50] Modern adaptations of these methods integrate guna concepts into psychology and therapy, such as mindfulness-based interventions inspired by yoga meditation, which help mitigate tamasic psychological effects like depression by enhancing resilience and well-being, though these diverge from traditional frameworks.[47] For instance, yoga-informed counseling programs incorporate sattvic lifestyle elements alongside cognitive techniques to shift individuals from tamas toward balanced states, showing promise in managing common mental disorders.[46]References
- https://en.wiktionary.org/wiki/tamas