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Simran (Gurmukhi: ਸਿਮਰਨ, pronunciation: [sɪmɾǝn]; Hindi: सिमरण, सिमरन; from Sanskrit: स्मरण, smaraṇa, 'to remember, reminisce, recollect'), in spirituality, is a Hindi and Punjabi word referring to the continuous remembrance of the finest aspect of the self, and/or the continuous remembrance (or feeling) of God. This state is maintained continuously while carrying out the worldly works outside.[1]

Sant Mat

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In Sant Mat, the word simran is used for the spiritual practice of repeating the mantra given by the Satguru during initiation. The mantra itself is also called Simran. Simran repetition is done during meditation and also outside it.[2][3]

Sikhism

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Simran—commonly used as a verb in Gurmukhi—refers to 'meditating' on the name (nām) of God. Sikhism is a distinct faith, whereby God can be realized purely through individual devotion, without subjection to rites and rituals by priests or other intermediaries.

According to the Guru Granth Sahib, through simran, one is purified and attains salvation (mukti). This is because si-mar means 'to die over', thus indicating the death of ego, allowing the realization of ultimate truth (sach) to appear.

On page 202 of the Guru Granth Sahib:

Simar simar sukh paa-i-aa

Translation:

Meditating, meditating in remembrance, I have found peace

This hymn teaches that a person who wishes to gain from this human life must attain a higher spiritual state by becoming free of attachment by realizing emptiness of worldly phenomena. Thereby, merit is acquired by devoutly repeating, comprehending, and living by the sacred word every day so as to progressively reveal the divine and ultimate truth to the person who earnestly seeks it:

Guru Ram Das says in Sarang ki var (Guru Granth Sahib, 1242):

Nām, the incorruptible is beyond our comprehending. At the same time, it is our constant companion and preserves all creation. Therefore, truth will disclose itself unto us and let us perceive it in our hearts. It is through earnestness that we can meet with such a truth.


See also

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References

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Simran

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from Grokipedia
Simran, in the context of , refers to the meditative practice of continuously remembering and contemplating the Divine, often through the repetition of God's name, such as "," to foster a profound spiritual connection and union with the Creator. This remembrance transcends mere verbal , emphasizing an inner and heartfelt feeling that aligns the practitioner with the Infinite, serving as a foundational pillar of Sikh spiritual life alongside bana (discipline), bani (wisdom), and seva (selfless service). Rooted in the teachings of the , Simran is described as a continuous, creative flow of devotion that awakens the inner self, removes ego-driven distractions, and enables one to experience the unstruck melody (Anahad) of divine presence. As articulated by Sikh traditions, the practice involves daily reflection, breath-focused meditation, and integrating remembrance into everyday actions, ultimately leading to liberation from worldly pains and a state of oneness with Vaheguru. While also recognized in broader Indian spiritual contexts like Hinduism for similar meditative remembrance, Simran holds particular centrality in as a means to realize the eternal truth proclaimed in Guru Nanak's Japji: "Ek Ong Kar Sat Nam" (One Creator, Eternal Truth is the Name).

Etymology and Core Concepts

Linguistic Origins

The term "Simran" derives from the word smaraṇa (स्मरण), which means "remembrance," "recollection," or "mental retention." This root appears in ancient texts, including the such as the , where smará—a related form—denotes memory and the act of recalling knowledge, often in ritual or cognitive contexts. In Vedic usage, smaraṇa specifically refers to the mental retention and transmission of sacred precepts or traditions by memory, as seen in early linguistic records of oral learning. Over time, smaraṇa adapted into modern Indo-Aryan languages like Punjabi and Hindi as "Simran" (Punjabi: ਸਿਮਰਨ; Hindi: सिमरन), retaining the core sense of continuous internal remembrance or repetition. In Punjabi, the Gurmukhi script renders it as ਸਿਮਰਨ, with phonetic pronunciation [sɪmɾən], reflecting a simplification of Sanskrit vowels and consonants for vernacular use. This form emphasizes an ongoing, meditative recollection, distinct from mere casual memory. The linguistic evolution of smaraṇa to "Simran" traces from classical Sanskrit through Middle Indo-Aryan Prakrit dialects (circa 600 BCE–1000 CE), which introduced phonetic shifts like the loss of intervocalic sounds and vowel nasalization, leading to New Indo-Aryan forms in languages such as Hindi and Punjabi. Prakrit influences facilitated this transition by vernacularizing Sanskrit terms for everyday and regional expression, as evidenced in transitional Apabhraṃśa texts from the 10th–12th centuries. By the 15th–16th centuries, "Simran" appears in early modern Indo-Aryan literary works, such as regional poetic and narrative compositions in Punjabi and Hindi precursors, illustrating its integration into evolving spoken and written idioms.

Spiritual Meaning and Practices

Simran, derived from the term smaraṇa meaning "remembrance," constitutes a foundational in various Indian traditions, emphasizing the continuous internal recollection of the divine or the true self. This meditative remembrance serves as a means to cultivate a profound of the sacred, transcending ordinary to align the practitioner with higher spiritual realities. At its core, Simran involves an unbroken mental or vocal that shifts focus inward, promoting detachment from material concerns and ego-driven thoughts, thereby fostering a state of sustained . The practice of Simran is primarily enacted through , the devotional repetition of a sacred name, phrase, or , which can be performed in multiple forms to suit different levels of concentration and environment. Vaikhari japa entails audible chanting, where the sound is vocalized clearly to engage the physical senses and build initial discipline in the mind. In contrast, upanshu japa involves whispered repetition, audible only to the practitioner, allowing for a more subtle internalization while minimizing external distractions. The most advanced form, manasika japa, occurs silently within the mind, relying entirely on mental focus to deepen contemplative immersion without any external expression. These methods enable practitioners to adapt Simran to varying contexts, ensuring its accessibility as a versatile tool for spiritual engagement. Beyond formal meditation sessions, Simran extends into everyday activities to maintain perpetual awareness, transforming routine tasks such as walking, working, or even into opportunities for divine recollection. This integration encourages an "unbroken thread" of remembrance, where permeates all aspects of life, preventing lapses in spiritual vigilance and embedding into the fabric of daily existence. By weaving Simran into mundane routines, practitioners achieve a seamless continuity that reinforces the habit of inner attunement. Psychologically, Simran through cultivates enhanced focus by training the mind to resist wandering thoughts, leading to improved mental clarity and concentration over time. This sustained repetition also promotes by reducing mental agitation and fostering emotional resilience, as the rhythmic acts as an anchor amid life's fluctuations. Such outcomes establish a foundational calm that supports broader spiritual development, without reliance on doctrinal specifics.

Historical Development

Ancient Indian Roots

The roots of practices akin to Simran, emphasizing mental repetition and focused remembrance of the divine, can be traced to the Vedic period (c. 1500–500 BCE), where meditative contemplation on Brahman emerged as a central spiritual pursuit. In the Upanishads, philosophical extensions of the Vedas, meditation on the sacred syllable "Om" served as a key method for realizing the ultimate reality, Brahman. The Mandukya Upanishad, for instance, devotes itself entirely to analyzing "Om" as the imperishable sound symbolizing the essence of consciousness across waking, dreaming, and deep sleep states, advocating its mental repetition to transcend ordinary perception and attain unity with the Absolute. Similarly, the Mundaka Upanishad portrays "Om" as a bow for the soul's arrow aimed at Brahman, underscoring repetitive mental invocation to dissolve ego and achieve spiritual insight. These early meditative techniques influenced classical yogic traditions, particularly in 's Yoga Sutras (c. 400 BCE), which outline —concentration—as a foundational precursor to deeper . is defined as the binding or fixing of the mind to a single point or object, often involving sustained mental holding that parallels remembrance to cultivate one-pointed awareness. recommends focusing on Īśvara (the divine) through such concentration, which quiets mental fluctuations and paves the way for dhyāna () and samādhi (absorption), emphasizing the role of deliberate mental retention in spiritual discipline. This practice, while not explicitly termed repetition, inherently requires ongoing remembrance of the focal object to maintain unbroken focus. Although the specific term "Simran" does not appear in these ancient texts, conceptual parallels abound in smṛti, the Sanskrit notion of remembrance or retentive memory, which underpinned Vedic rituals for invoking deities. Smṛti, derived from the root "smar" meaning to recall or bear in mind, involved concentrated mental recollection of divine forms and attributes during sacrificial rites and contemplative exercises, fostering a direct connection with the sacred. For example, the Taittirīya Upanishad's Medhā Sūkta invokes Sarasvatī as the goddess of memory to enhance dhāraṇā-like retention, linking it to on "" for invoking . Such rituals relied on smṛti to sustain awareness of deities like or , ensuring their presence through repeated mental and verbal evocation, without which offerings lost efficacy. This foundational emphasis on remembrance laid the groundwork for later devotional practices.

Evolution in Medieval Bhakti Traditions

The , spanning the 12th to 17th centuries, marked a profound transformation in Indian spiritual practices by emphasizing personal devotion and remembrance of the divine over elaborate rituals and caste-based hierarchies. This period saw the rise of nirguna bhakti, a formless devotion that prioritized inner remembrance, often through chanting or on the divine name (nām), making spiritual access egalitarian and inclusive of marginalized groups. Saints like (c. 1440–1518) and (c. 1450–1520), both from lower social strata, exemplified this shift; , a weaver, critiqued ritualism in his dohas, advocating constant remembrance of the formless to transcend social divisions, while , a leatherworker, composed verses in the Adi Granth promoting devotion as a path to equality and liberation from ego-driven worldly attachments. A pivotal development occurred with (1469–1539), whose teachings within the emerging Sikh tradition formalized nām simran—repetitive remembrance of the divine name—as a core practice, integrating 's devotional ethos with ethical living and community service, thus bridging personal to organized spiritual discipline. Paralleling this, saguna in Vaishnava traditions, influenced by figures like Chaitanya (1486–1534), stressed repetitive chanting of divine names such as Krishna or , viewing it as a direct, accessible means to invoke divine presence and foster emotional surrender, distinct yet complementary to nirguna approaches. Conceptually, the Bhakti era democratized spiritual pursuit by moving away from elite yogic concentration, which required ascetic withdrawal and complex techniques, toward lay devotion accessible to all through everyday remembrance, ultimately aiming at ego dissolution (ahamkāra nāśa) and union with the divine via loving surrender. This evolution rendered devotion a universal antidote to social fragmentation, echoing yet transforming ancient Vedic ideals of remembrance into a vibrant, inclusive movement.

Simran in Sikhism

Scriptural Foundations

In Sikhism, Simran, specifically referred to as nām simran, constitutes the meditative remembrance of God's name (nām), serving as a foundational practice for spiritual growth and union with the divine. It is doctrinally positioned as essential for attaining mukti (spiritual liberation from the cycle of rebirth) and eradicating haumai (ego or self-centeredness), which is seen as the primary barrier to enlightenment. Through constant remembrance, the practitioner aligns with the divine will (hukam), purifying the mind and fostering inner peace, as emphasized throughout the Guru Granth Sahib. The , the central Sikh scripture, extensively underscores nām simran as a core doctrinal element. For instance, Dev, the fifth Guru, articulates its transformative power on Ang 824: "Meditating, meditating, meditating in remembrance, I have found peace; I have enshrined His Lotus Feet within my mind." Similarly, , the fourth Guru, describes nām on Ang 1242 in Var Sarang as "the incorruptible [force] beyond our comprehending," yet an ever-present companion that sustains the devotee through life's trials, highlighting its role in transcending ego and achieving liberation. These references illustrate nām simran not merely as recitation but as a profound internalization leading to divine realization. Doctrinally, nām simran forms one of the three foundational pillars of Sikh ethical and spiritual life, alongside kirat karna (honest labor) and vand chakna (sharing with others), as taught by Guru Nanak to integrate devotion with righteous action. This triad promotes a balanced path where remembrance of God permeates daily conduct, ultimately dissolving haumai and granting mukti. The scriptural basis for these teachings was compiled in the Adi Granth in 1604 by Guru Arjan Dev, who systematically organized the hymns of preceding Gurus and select bhagats to preserve and propagate nām simran as central to Sikh theology.

Methods of Practice

In Sikh , Simran involves the repetitive on divine names such as "" or "" to foster constant remembrance of the divine. Practitioners typically begin with vocal repetition, chanting these names aloud during dedicated sessions to build focus and devotion. This audible method, often synchronized with breath or daily actions like eating, serves as an initial stage to engage the mind and body in the practice. As proficiency develops, the practice progresses to internal mental focus, known as manas simran, where the names are repeated silently within the mind without vocalization. This advanced technique withdraws attention from external distractions, aiming to internalize the remembrance for deeper spiritual connection. The Sikh Maryada emphasizes this inward repetition, advising to "repeat the name of God in the heart" as part of daily . Simran is integrated into daily life through individual or communal routines, particularly at Amrit Vela, the ambrosial hours before dawn, when practitioners rise early, bathe, and dedicate time to meditation on the divine name. In gurdwaras, it manifests as group practice via kirtan, the devotional singing of scriptural hymns, which enhances collective focus and ecstasy. The Rehat Maryada outlines these timings and forms, recommending early morning sessions followed by evening recitations to maintain continuity. While solitary practice allows personal introspection, group settings in congregations promote shared spiritual growth, with both approaches encouraged for balanced development. The Rehat Maryada provides general guidelines on duration, suggesting consistent daily engagement without rigid limits, often aligned with fixed prayers like the morning . Effective Simran is supported by ethical living, including virtues such as , selfless service (sewa), and detachment from vices like ego and greed, which purify the mind to sustain the practice. The tradition of nām simran receives scriptural encouragement as a foundational means of divine remembrance.

Simran in Sant Mat

Mantra Repetition Techniques

In , the core technique of repetition for simran centers on the continuous mental of a set of holy names—typically five—imparted by a living during the known as naam . These names, charged with the guru's spiritual power through thought , serve as a sacred key to inner realms and are strictly confidential, not to be shared or discussed publicly to preserve their efficacy. The repetition is performed with love and devotion, slowly and deliberately, to replace worldly thoughts with divine remembrance. This practice forms the foundational step of , where the practitioner's attention () is withdrawn inward toward the divine current (). The technique progresses through distinct stages to cultivate inner focus and automaticity. It begins with initial vocal or semi-vocal repetition to familiarize the mind and build , gradually shifting to purely mental simran as the practitioner gains control over wandering thoughts. Advanced stages involve concentrating the repetition at the third eye center—the seat of the located between the eyebrows—where the attention is reversed inward to transcend physical . With sustained effort, simran becomes effortless and perpetual, integrating into all activities and enabling the soul's alignment with higher spiritual planes. To aid counting during early practice, a or mala consisting of 108 beads may be employed, with each bead marking one full repetition of the names to ensure methodical engagement without haste. However, masters discourage over-reliance on such tools, as they can lead to mechanical rote performance that allows the mind to drift; instead, the emphasis is on heartfelt mental repetition free from external aids. Simran commences immediately following and is prescribed as a daily , ideally for 2 to 3 hours, often structured as at least 2 hours of focused name repetition followed by contemplation or inner listening, to foster consistent spiritual withdrawal and progress.

Role in Spiritual Journey

In , Simran serves as the foundational stage of , the core meditative practice aimed at uniting the soul () with the divine current (shabd). This initial phase involves the mental repetition of sacred names to withdraw from the physical senses and external distractions, directing it inward toward higher realms. By concentrating at the eye , Simran prepares the practitioner for subsequent stages, including dhyan (contemplation of the guru's form) and (attunement to the inner celestial ), facilitating a progressive ascent through spiritual planes. The practice enables the 's gradual detachment from the material body, allowing it to traverse inner regions of light and sound as described in Radhasoami teachings. These include five primary inner planes—Sahas-dal-kanwal, Brahmand, Par Brahmand, Sach Khand, and beyond—where the soul encounters divine manifestations and ultimately merges with the supreme reality. Through consistent Simran, the practitioner experiences heightened awareness, inner visions, and auditory revelations, culminating in liberation from the cycle of rebirth and union with the eternal divine essence. Simran acts as a protective against the mind's wandering tendencies and sensory pulls, fostering mental clarity and emotional stability essential for spiritual progress. It counters the accumulations of karma by purifying thoughts and impressions, enabling the resolution of past actions that bind the to worldly existence. As emphasized in literature, this remembrance of the divine not only shields against distractions but also invokes the transformative power of the sound current to dissolve karmic debts, paving the way for true enlightenment.

Simran in Other Traditions

In Hinduism

In Hinduism, Simran is understood as smaraṇa, the devotional remembrance of the divine, often practiced through japa, the repetitive chanting of sacred names or mantras to cultivate constant awareness of God. This practice is central to Bhakti traditions, where it fosters a personal connection with the deity, purifying the mind and leading to spiritual liberation. In Vaishnavism, smaraṇa emphasizes reflecting on Vishnu's forms, such as Krishna or Rama, through mantras like the Hare Krishna maha-mantra ("Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare / Hare Rama, Hare Rama, Rama Rama, Hare Hare"), which invokes divine grace and devotion. Similarly, in Shaivism, smaraṇa involves chanting "Om Namah Shivaya," a panchakshara mantra that salutes Shiva as the auspicious one, promoting inner surrender and transformation. Within Bhakti Hinduism, Simran equates to nama japa, the repetition of divine names, prominently promoted by 16th-century saint Tulsidas in his epic Ramcharitmanas. Tulsidas extolled Rama nama as an accessible path for common people, portraying it as a means to overcome sins and attain Rama's grace, thereby democratizing devotion beyond elite Sanskrit rituals. This emphasis on chanting Rama's name integrated Simran into everyday life, influencing Vaishnava practices across North India. In Shaivism, japa of Shiva's names similarly underscores surrender, aligning with Bhakti's focus on loving remembrance over complex philosophies. Simran practices are woven into Hindu rituals like puja (worship) and , where chanting accompanies offerings and to deepen focus. In contemporary , the (ISKCON) mandates at least 16 rounds of Hare Krishna daily using a tulsi mala (rosary of sacred basil beads), a standard set by founder as a practical for spiritual discipline amid worldly duties. This regimen, typically taking 1.5 to 2 hours, ensures numerical strength in chanting while allowing for material responsibilities. Conceptually, Simran in uniquely combines mechanical repetition with (devotional emotion), where the heart's loving attitude elevates japa from rote exercise to a transformative force for (liberation). The five bhavas—shanta (peaceful), dasya (servitude), sakhya (friendship), vatsalya (parental), and madhurya (conjugal)—tailor remembrance to individual temperaments, purifying ego and fostering union with the divine. Through sustained bhava-infused Simran, devotees achieve eternal oneness with God, transcending rebirth.

In Other Indian Spiritual Paths

In Jainism, a parallel practice to Simran is , the repetitive chanting of such as the Navkar Mantra, which reveres the Tīrthaṅkaras (enlightened beings who exemplify liberation from karma) and other virtuous elements, fostering devotion, mental concentration, and soul purification by reducing karmic influx. Rooted in early Jain scriptures like the Ācārāṅga Sūtra (circa 5th–4th century BCE), this technique supports ethical conduct and detachment from attachments, aiding progress toward (omniscience) through (meditation). Practitioners recite the mantra to inspire reflection on qualities like non-violence (ahiṃsā) and , as a step toward higher meditative states in traditions like Preksha Dhyāna. In Sufi-influenced paths within Punjabi Sufism, the Islamic practice of (remembrance of ) parallels simran through repetitive invocation of divine names, often blending with local devotional traditions to emphasize ecstatic union with the divine. Punjabi Sufi poet (1680–1757), a key figure in this synthesis, incorporated dhikr into his poetry and spiritual exercises, portraying it as an inner remembrance that transcends ritualistic and aligns with -inspired simran for universal love and self-annihilation in God. His verses, such as those evoking the flute's call akin to Krishna's in Bhakti lore, illustrate this fusion, promoting dhikr as a heartfelt repetition that dissolves ego and fosters spiritual intimacy, drawing from Qadiri Sufi influences while adapting to Punjab's syncretic cultural milieu. Syncretic movements like the and Radhasoami have adapted simran as a core meditative practice for universal spirituality, emphasizing formless divine remembrance accessible to all faiths without rigid rituals. In the movement, founded in the , simran entails constant mental repetition of "Tu Hi " (You Alone Are the Formless One) to cultivate , ego transcendence, and global brotherhood, positioning it as a unifying discipline that integrates Sikh, Hindu, and Islamic elements for ethical living and spiritual awakening. Similarly, Radhasoami teachings, originating in the , employ simran—the repetition of five sacred names during —to purify the mind and attune to inner and sound, promoting a non-sectarian path that draws from traditions to realize universal oneness and soul liberation beyond doctrinal boundaries.

Modern Interpretations

Contemporary Religious Applications

In the global , Simran has been adapted through digital platforms to facilitate nām simran amid modern lifestyles and geographical dispersion. Organizations like Sikh Dharma International offer virtual Akhand Paths, allowing participants worldwide to join continuous recitations of the from home, incorporating simran as a core meditative practice without the need for physical presence at a . Similarly, platforms such as SikhNet provide online streaming of and dedicated Naam Simran audio tracks, enabling diaspora Sikhs to engage in repetitive chanting and musical devotion via mobile apps and websites, fostering community connection and daily practice. Within Sant Mat traditions, modern gurus such as Jasdeep Singh Gill (succeeding Gurinder Singh Dhillon in 2024) of (RSSB) emphasize simran as an essential component of , promoting its integration into contemporary routines through weekly gatherings held in over 90 countries. These sessions, along with guided teachings, encourage simran retreats and camps where participants focus on name repetition to achieve inner stillness, adapting the practice for urban dwellers by recommending shorter, consistent sessions throughout the day rather than extended isolations. This approach allows practitioners to balance professional and family demands while maintaining spiritual discipline, as outlined in RSSB literature on daily habits. Interfaith trends have seen Simran incorporated into yoga retreats that blend Sikh meditative techniques with practices, promoting cross-traditional spiritual exploration. For instance, Sikh Dharma's Camp Miri Piri retreats combine nām simran with , breathwork, and guided sessions, attracting diverse participants seeking holistic wellness and inner focus in a supportive environment. Such programs highlight Simran's role in cultivating present-moment awareness, aligning it with broader objectives while rooted in Sikh scriptural foundations.

Secular and Scientific Perspectives

Secular and scientific perspectives on practices akin to Simran, which involve repetitive mental focus or mantra recitation, have been examined through in and , emphasizing their potential for and cognitive enhancement independent of spiritual contexts. Studies on -based , such as (TM) and OM chanting, indicate psychological benefits including reduced stress. For instance, a 2023 study found that 12 minutes of group OM chanting, either vocal or silent, significantly lowered salivary levels in healthy adults, suggesting a physiological reduction in stress reactivity (F(1,32) = 7.14, p = .012). Similarly, a of interventions, including techniques like TM, reported a medium (g = 0.62) in decreasing blood among at-risk populations, such as those with somatic illnesses. These findings align with broader 2010s research on demonstrating relief from anxiety and through enhanced parasympathetic activity and improvements. In , repetitive practices resembling Simran's focused remembrance, such as daily gratitude journaling, have been linked to similar outcomes. A 2023 and of interventions showed they increase positive mood, reduce anxiety and depression symptoms, and foster emotional resilience, with effects persisting across diverse populations. Neurological investigations using (fMRI) since the early 2000s reveal that repetitive alters brain activity in the (DMN), which is associated with and self-referential thinking. Experienced meditators exhibit reduced DMN activation during rest compared to non-meditators, correlating with decreased and improved sustained . Another study confirmed that practice leads to lower DMN activity relative to active tasks, potentially enhancing by modulating connectivity in frontal and parietal regions. These changes suggest that sustained repetitive focus promotes , supporting better emotional regulation and cognitive performance. Culturally, Simran-like repetitive techniques have been adapted into secular tools, notably through mobile applications for anxiety management. The Headspace app incorporates guided exercises with elements of mantra repetition and focused breathing to alleviate stress, offering programs that users report as effective for daily anxiety reduction after consistent use. However, scholars critique the commercialization of such apps, noting that while they achieve modest reductions in depression and anxiety symptoms, rapid market growth—over 2,500 apps launched from 2015 to 2020—often prioritizes profit over cultural authenticity and equitable access, potentially diluting traditional practices.

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