A japamala, jaap maala, or simply mala (Sanskrit: माला; mālā, meaning 'garland') is a loop of prayer beads commonly used in Indian religions such as Hinduism, Buddhism, Jainism and Sikhism. It is used for counting recitations (japa) of mantras, prayers or other sacred phrases. It is also worn to ward off evil, to count repetitions within some other form of sadhana (spiritual practice) such as prostrations before a holy icon. They are also used as symbols of religious identification.

The main body of a mala usually consists of 108 beads of roughly the same size and material as each other, although smaller versions, often factors of 108 such as 54 or 27, exist. A distinctive 109th "guru bead" or mother bead, which is not counted, is very common.

Mala beads have traditionally been made of a variety of materials such as wood, stone, gems, seeds, bone and precious metals—with various religions often favouring certain materials—and strung with natural fibres such as cotton, silk, or animal hair. In the modern era, synthetic materials can also be used, such as plastic or glass beads, and nylon cords. Malas are similar to other forms of prayer beads used in various world religions, such as the misbaha in Islam and the rosary in Christianity.

The specific origin of the mala is unknown, with the use of beads for counting being a widespread practice in ancient cultures. No references to malas occur in Chinese literature before the introduction of Buddhism during the Han dynasty, suggesting that the practice may have originated in India, and then spread to China. No mention of a mala occurs in the Buddhist Agamas or Pali Nikayas, generally regarded as the oldest Buddhist literature, and it is unclear if their use originated with Buddhists or with Brahmins, Jains, or some other Indian religious community.

Malas may appear in early Hindu art as part of the garb of deities or worshippers, but are difficult to distinguish from decorative necklaces or garlands. The earliest clear depiction of a mala being used as a tool for recitation, rather than as a (possible) decorative necklace, comes from a bodhisattva image created during the Northern Wei dynasty (4th - 6th century) in China; the mala is held in the hand, rather than worn.

The first literary reference to the use of a mala for the recitation of mantras comes from the Mu Huanzi Jing (木槵子經 or 佛說木槵子經, "Aristaka/Soap-Berry Seed Scripture/Classic", Taishō Tripiṭaka volume 17, number 786), a Mahayana Buddhist text purported to have been translated into Chinese during the Eastern Jin era, sometime in the 4th - 5th century CE.

No mention of this text occurs in standard bibliographies before the 6th century, but an independent translation in the 8th century suggests an origin as a Sanskrit text transmitted from Central Asia, rather than a Chinese composition. According to this text, a king asks the Buddha for "an essential method that will allow me during the day or night to engage easily in a practice for freeing us from all sufferings in the world in the future." The Buddha instructs the king to make a mala from the seeds of a soapberry tree (likely the aristaka, the Indian soapberry tree) and recite an homage to the three jewels while passing the mala through his fingers. The text also states the mala should be worn at all times, and that if a million recitations were completed, the king would end the one hundred and eight passions.

Another Mahayana Buddhist source which teaches the use of a mala is found in the Chinese canon in The Sutra on the Yoga Rosaries of the Diamond Peak (金剛頂瑜伽念珠経, Ch.: Chin-kang-ting yü-ch’ieh nien-chu ch’ing, Taisho 789) which was translated by the Buddhist vajracarya Amoghavajra (705–774). The text states that the mala should be worn around the neck and that this purifies bad karma.